Dieting Done Right Resources for You and Your Employees

Dieting Done Right Resources for You and Your Employees

Dieting Done Right Resources For You and Your Employees BMR Calculator http://www.bmi-calculator.net/bmr-calculator/ BMR stands for Basal Metabolic Rate, and it represents the amount of calories your body, at its current weight, burns at rest. Daily activity and exercise are not included in the BMR number. To lose weight, begin with your BMR calories and estimate daily activity - then reduce your caloric intake in order to lose weight. To lose 1lb per week, you must decrease your caloric intake, or create a deficit through exercise, by 500 calories per day. Example: Mary is 150lbs. She would like to lose 10lbs to get to a weight that is suitable for her age and height. Her BMR is 1392 calories per day. She also walks 2 miles each day, so she has an estimated 1500 calorie allotment per day to stay at her current weight. Mary would like to lose 10lbs in 3 months, which means she needs to create a caloric deficit of around 400 calories per day to successfully do this. Diet Template Options The Food and Mood Template http://www.personal-nutrition-guide.com/support-files/ food_mood_journal.pdf Daily Food Checklist http://www.personal-nutrition-guide.com/support-files/ food_group_journal.pdf Weekly Menu Planner https://docs.google.com/file/d/ 0B4DW30-8_eVxN2Y2ZDBiZDgtMDIzYy00YzE3LTk3ZjItNzdlZDU0ZjMx ODkz/edit?pli=1&hl=en# Structured and Detailed Menu Planner https://docs.google.com/file/d/ 0B4DW30-8_eVxNmUzYmIxN2UtNTMwMS00ZmIzLWI0ZDAtYTg5NTc4 Y2E2YmJk/edit?hl=en# Diet App Options Calorie Count http://caloriecount.about.com My Fitness Pal http://www.myfitnesspal.com/ Nutrition Menu http://www.shroomies.com/nutrition_menu/ My Plate http://www.livestrong.com/myplate/ My Net Diary http://www.mynetdiary.com/ Tap and Track http://www.tapandtrack.com/home/index .

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