Weight Loss Agents Policy #: Rx.01.94
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7 Live Lean Nutrition Laws Brad Gouthro
7 Live Lean Nutrition Laws Brad Gouthro Host, Living Lean With The Ultimate Body Press Certified Trainer & Nutrition Specialist Live Lean Nutrition Law #1 Set A Measurable & Realistic Goal Most people come to me and say… “Brad, I need to lose 10 lbs before summer in 2 months.” That's a great start. You have a set measurable goal… 10 lbs in 8 weeks. But is this realistic (and healthy)? Typically, a healthy fat loss plan will allow you to lose 1-2 pounds of fat per week with exercise and a nutrition plan that puts you in a caloric deficit. A caloric deficit simply means you're burning more calories than you're eating. However, everyone's calorie requirements are different based on your current body composition and activity levels. Lets take a closer look. How many calories should I be eating to lose fat? Going into a severe calorie deficit through dieting alone IS NOT the most effective approach. Not only is this crash diet unhealthy and unsustainable, your body will also go into starvation mode. This means it’ll end up storing fat and burning your muscle for fuel. This loss of muscle slows your metabolism and adds up to a “lighter” but fatter version of your current self. Heard of the term “skinny fat”…well that’s what happens on crash diets. The two healthiest ways to create a calorie deficit is by following a diet that puts you in a modest caloric deficit AND THEN follow that up with an intense exercise program to create an even higher caloric deficit. -
Methylphenidate Hydrochloride
Application for Inclusion to the 22nd Expert Committee on the Selection and Use of Essential Medicines: METHYLPHENIDATE HYDROCHLORIDE December 7, 2018 Submitted by: Patricia Moscibrodzki, M.P.H., and Craig L. Katz, M.D. The Icahn School of Medicine at Mount Sinai Graduate Program in Public Health New York NY, United States Contact: [email protected] TABLE OF CONTENTS Page 3 Summary Statement Page 4 Focal Point Person in WHO Page 5 Name of Organizations Consulted Page 6 International Nonproprietary Name Page 7 Formulations Proposed for Inclusion Page 8 International Availability Page 10 Listing Requested Page 11 Public Health Relevance Page 13 Treatment Details Page 19 Comparative Effectiveness Page 29 Comparative Safety Page 41 Comparative Cost and Cost-Effectiveness Page 45 Regulatory Status Page 48 Pharmacoepial Standards Page 49 Text for the WHO Model Formulary Page 52 References Page 61 Appendix – Letters of Support 2 1. Summary Statement of the Proposal for Inclusion of Methylphenidate Methylphenidate (MPH), a central nervous system (CNS) stimulant, of the phenethylamine class, is proposed for inclusion in the WHO Model List of Essential Medications (EML) & the Model List of Essential Medications for Children (EMLc) for treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) under ICD-11, 6C9Z mental, behavioral or neurodevelopmental disorder, disruptive behavior or dissocial disorders. To date, the list of essential medications does not include stimulants, which play a critical role in the treatment of psychotic disorders. Methylphenidate is proposed for inclusion on the complimentary list for both children and adults. This application provides a systematic review of the use, efficacy, safety, availability, and cost-effectiveness of methylphenidate compared with other stimulant (first-line) and non-stimulant (second-line) medications. -
PAPER Ghrelin Increases Food Intake in Obese As Well As Lean Subjects
International Journal of Obesity (2005) 29, 1130–1136 & 2005 Nature Publishing Group All rights reserved 0307-0565/05 $30.00 www.nature.com/ijo PAPER Ghrelin increases food intake in obese as well as lean subjects MR Druce1, AM Wren1, AJ Park1, JE Milton1, M Patterson1, G Frost1, MA Ghatei1, C Small1 and SR Bloom1* 1Department of Metabolic Medicine, Imperial College, London, Hammersmith Hospital Campus, London, UK OBJECTIVE: To investigate whether effects on food intake are seen in obese subjects receiving exogenous administration of ghrelin. DESIGN: Randomised, double-blind, placebo-controlled study of intravenous ghrelin at doses 1 pmol/kg/min and 5 pmol/kg/ min. SUBJECTS: In all, 12 healthy lean subjects (mean body mass index (BMI) 20.570.17 kg/m2) and 12 healthy overweight and obese subjects (mean BMI 31.971.02 kg/m2). MEASUREMENTS: Food intake, appetite and palatability of food, ghrelin and other obesity-related hormones, growth hormone. RESULTS: Low-dose infusion of ghrelin increased ad libitum energy intake at a buffet meal in the obese group only (mean increase 36.679.4%, Po0.01.) High-dose ghrelin infusion increased energy intake in both groups (mean increase 20.1710.6% in the lean and 70.1715.5% in the obese, Po0.01 in both cases.) Ghrelin infusion increased palatability of food in the obese group. CONCLUSION: Ghrelin increases food intake in obese as well as lean subjects. Obese people are sensitive to the appetite- stimulating effects of ghrelin and inhibition of circulating ghrelin may be a useful therapeutic target in the treatment of obesity. International Journal of Obesity (2005) 29, 1130–1136. -
Nutrition Tips for Loss of Appetite
Nutrition Tips for Loss of Appetite Problems such as pain, nausea, vomiting, diarrhea, or a sore or dry mouth may make eating difficult and cause you to lose interest in eating. Depression, stress, and anxiety may also cause loss of appetite. If your appetite is no longer motivating you to eat, you may need to plan your meals. Eat by the clock rather than by your hunger mechanism. For example, eat because it is 9 am, noon, 3pm, 6pm or whatever is realistic for your daily pattern. Snack between meals. Choose high-calorie puddings, shakes, high-calorie / high protein drink supplements, sandwiches with avocados, nuts, cream soups, cooked cereals & vegetables with added butter / margarine or fruit preserves. Use extra oil in salads or any dish that is cooked. Plan for special circumstances. If you have to miss or delay a meal for a test or therapy, bring a snack of nuts, dried fruit, or cheese and crackers. Ask your dietitian if these foods fit into your medical diet. Plan your daily menu in advance. Make a list of your favorite foods and beverages and prepare a shopping list. Have the food available. You may want to portion out snacks and keep them in the refrigerator in ziplock bags so that they are readily available. Enjoy help in preparing your meals. A friend or relative is often happy to help out by preparing food for you. Some grocery stores have computer-shopping services, or web-van type services that can be of help. You are very important – ask for help when you need it, and ideally before you anticipate that you will need it. -
Chapter 10. the Interplay of Genes, Lifestyle, and Obesity
CHAPTER 10. The interplay of genes, lifestyle, and obesity Paul W. Franks CHAPTER 10 CHAPTER This chapter reviews the evi- long term [1]. Success in pharmaco- marketed for treatment of diabetes: dence supporting a joint effect of therapeutics for weight loss has also (i) metformin, which reduces hepatic genes and lifestyle factors in obesi- been meagre, and in some instances gluconeogenesis (the production of ty, focusing mainly on evidence from disastrous. A handful of anti-obesity glucose in the liver); (ii) sodium-glu- epidemiological studies and clinical medications have been approved cose linked transporter 2 (SGLT2) trials research. by the European Medicines Agency inhibitors, such as empagliflozin, Obesity is the scourge of most (EMA) and the United States Food which reduce re-uptake of glucose contemporary societies; about 40% and Drug Administration (FDA). One in the kidneys and are diuretic; and of adults worldwide are overweight of the most successful of these is (iii) glucagon-like peptide-1 (GLP-1) and 13% are obese (http://www.who. the lipase inhibitor orlistat. Howev- agonists, such as exenatide, which int/mediacentre/factsheets/fs311/ er, because orlistat diminishes in- diminish appetite by delaying gastric en/). Much of the burden that obesity testinal fat absorption, a frequent emptying. However, because all of conveys arises from the life-threat- side-effect of the drug is fatty stool, these drugs can cause side-effects ening diseases it causes, although which many patients cannot toler- and they are not all reimbursable by there are also direct consequences, ate. Other weight-loss drugs, such health insurance providers for treat- because quality of life is often dimin- as rimonabant, are approved for use ment of obesity, they are rarely used ished in people with morbid obesity in the European Union but are not primarily for weight reduction. -
Full Obesity Web File
Obesity Education Initiative PREPRINT JUNE 1998 CLINICALGUIDELINES ONTHE IDENTIFICATION, EVALUATION, AND TREATMENTOF OVERWEIGHTAND OBESITYINADULTS Executive Summary NATIONAL INSTITUTES OF HEALTH NATIONAL HEART, LUNG, AND BLOOD INSTITUTE EXECUTIVE SUMMARY Introduction: tural, physiological, metabolic and genetic factors. An estimated 97 million adults in the United While there is agreement about the health risks States are overweight or obese, a condition that of overweight and obesity, there is less agreement substantially raises their risk of morbidity from about their management. Some have argued hypertension, dyslipidemia, type 2 diabetes, against treating obesity because of the difficulty coronary heart disease, stroke, gallbladder dis- in maintaining long-term weight loss and of ease, osteoarthritis, sleep apnea and respiratory potentially negative consequences of the fre- problems, and endometrial, breast, prostate, and quently seen pattern of weight cycling in obese colon cancers. Higher body weights are also asso- subjects. Others argue that the potential hazards ciated with increases in all-cause mortality. Obese of treatment do not outweigh the known hazards individuals may also suffer from social stigmati- of being obese. The intent of these guidelines is zation and discrimination. As the second leading to provide evidence for the effects of treatment cause of preventable death in the United States on overweight and obesity. The guidelines focus today, overweight and obesity pose a major pub- on the role of the primary care practitioner in lic health challenge. treating overweight and obesity. Overweight is here defined as a body mass index Evidence-Based Guidelines. (BMI) of 25 to 29.9 kg/m2 and obesity as a BMI To evaluate published information and to deter- of ≥ 30 kg/m2. -
The Mechanisms of Weight Gain in Sleep-Deprived Individuals
The Science Journal of the Lander College of Arts and Sciences Volume 9 Number 1 Fall 2015 - 1-4-2015 The Mechanisms of Weight Gain in Sleep-Deprived Individuals Chaya Rosen Touro College Follow this and additional works at: https://touroscholar.touro.edu/sjlcas Part of the Nutritional and Metabolic Diseases Commons Recommended Citation Rosen, C. (2015). The Mechanisms of Weight Gain in Sleep-Deprived Individuals. The Science Journal of the Lander College of Arts and Sciences, 9(1). Retrieved from https://touroscholar.touro.edu/sjlcas/vol9/ iss1/4 This Article is brought to you for free and open access by the Lander College of Arts and Sciences at Touro Scholar. It has been accepted for inclusion in The Science Journal of the Lander College of Arts and Sciences by an authorized editor of Touro Scholar. For more information, please contact [email protected]. The Mechanisms of Weight Gain in Sleep-Deprived Individuals By Chaya Rosen Chaya Rosen will graduate in January 2016 with a B.S. degree in Biology. Abstract The obese population in America has grown during the last century. During these years as well, American’s have been sleeping less. Cross sectional studies show that there is a correlation of the two factors, and indeed find a greater number of overweight individuals amongst the sleep-deprived population. Though they are unclear, studies attempt to establish possible mechanisms through which weight gain occurs. Results of studies show that sleep deprivation may influence leptin and ghrelin levels, which can cause hunger, and excessive caloric intake. Sleep-deprived individuals also have an increased opportunity to eat during the wakeful nighttime hours. -
Fat Loss Facts Vs. Fiction
FAT LOSS FACTS VS. FICTION The Top 5 Fat-Loss Myths & The 5 Fat-Loss Secrets that can Revolutionize Your Life With type 2 diabetes, heart disease, and America’s waistline bulging to frightening highs, it is clear that what we think we know, and what we’ve been led to believe about fat loss, is not only wrong, but completely backwards. That’s right. Your difficulty losing weight is truly not your fault. You have been misinformed for years about healthy eating (i.e., fat makes you fat; replace fat with carbs). You have been misinformed about exercise’s role in reducing body fat. And, you have been bombarded by celebrity messages that claim, “This worked for me, so it will work for you.” At The Exercise Coach® we make it our policy not to cave in to popular fitness trends, but rather to go wherever the science of fat loss and exercise leads us. It is our hope that you take the time to read, understand, and pass along this information to as many people as you can. Share it with others so together you can maximize your fitness and fat-loss efforts while enjoying total freedom from time-consuming and defeating conventional approaches. You can enjoy maximum fitness and fat loss results with just 20-40 minutes of exercise per week - and I will tell you how. First, let’s start tearing down the myths. Enjoy! MYTH #1: Aerobic Exercise is Crucial for Fat Loss Everybody’s favorite! Hop on a treadmill, • We eat calories. stepper, elliptical; go for a run, walk, or skip • Too many calories make us fat. -
Dieting Done Right Resources for You and Your Employees
Dieting Done Right Resources For You and Your Employees BMR Calculator http://www.bmi-calculator.net/bmr-calculator/ BMR stands for Basal Metabolic Rate, and it represents the amount of calories your body, at its current weight, burns at rest. Daily activity and exercise are not included in the BMR number. To lose weight, begin with your BMR calories and estimate daily activity - then reduce your caloric intake in order to lose weight. To lose 1lb per week, you must decrease your caloric intake, or create a deficit through exercise, by 500 calories per day. Example: Mary is 150lbs. She would like to lose 10lbs to get to a weight that is suitable for her age and height. Her BMR is 1392 calories per day. She also walks 2 miles each day, so she has an estimated 1500 calorie allotment per day to stay at her current weight. Mary would like to lose 10lbs in 3 months, which means she needs to create a caloric deficit of around 400 calories per day to successfully do this. Diet Template Options The Food and Mood Template http://www.personal-nutrition-guide.com/support-files/ food_mood_journal.pdf Daily Food Checklist http://www.personal-nutrition-guide.com/support-files/ food_group_journal.pdf Weekly Menu Planner https://docs.google.com/file/d/ 0B4DW30-8_eVxN2Y2ZDBiZDgtMDIzYy00YzE3LTk3ZjItNzdlZDU0ZjMx ODkz/edit?pli=1&hl=en# Structured and Detailed Menu Planner https://docs.google.com/file/d/ 0B4DW30-8_eVxNmUzYmIxN2UtNTMwMS00ZmIzLWI0ZDAtYTg5NTc4 Y2E2YmJk/edit?hl=en# Diet App Options Calorie Count http://caloriecount.about.com My Fitness Pal http://www.myfitnesspal.com/ Nutrition Menu http://www.shroomies.com/nutrition_menu/ My Plate http://www.livestrong.com/myplate/ My Net Diary http://www.mynetdiary.com/ Tap and Track http://www.tapandtrack.com/home/index . -
The Evidence Report
Obesity Education Initiative C LINICAL GUIDELINES ON THE IDENTIFICATION, EVALUATION, AND TREATMENT OF OVERWEIGHT AND OBESITY IN ADULTS The Evidence Report NATIONAL INSTITUTES OF HEALTH NATIONAL HEART, LUNG, AND BLOOD INSTITUTE C LINICAL GUIDELINES ON THE IDENTIFICATION, EVALUATION, AND TREATMENT OF OVERWEIGHT AND OBESITY IN ADULTS The Evidence Report NIH PUBLICATION NO. 98-4083 SEPTEMBER 1998 NATIONAL INSTITUTES OF HEALTH National Heart, Lung, and Blood Institute in cooperation with The National Institute of Diabetes and Digestive and Kidney Diseases NHLBI Obesity Education Initiative Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults F. Xavier Pi-Sunyer, M.D., M.P.H. William H. Dietz, M.D., Ph.D. Chair of the Panel Director Chief, Endocrinology, Diabetes, and Nutrition Division of Nutrition and Physical Activity Director, Obesity Research Center National Center for Chronic Disease Prevention St. Luke's/Roosevelt Hospital Center and Health Promotion Professor of Medicine Centers for Disease Control and Prevention Columbia University College of Physicians and Atlanta, GA Surgeons New York, NY John P. Foreyt, Ph.D. Professor of Medicine and Director Diane M. Becker, Sc.D., M.P.H. Nutrition Research Clinic Director Baylor College of Medicine Center for Health Promotion Houston, TX Associate Professor Department of Medicine Robert J. Garrison, Ph.D. The Johns Hopkins University Associate Professor Baltimore, MD Department of Preventive Medicine University of Tennessee, Memphis Claude Bouchard, Ph.D. Memphis, TN Professor of Exercise Physiology Physical Activity Sciences Scott M. Grundy, M.D., Ph.D. Laboratory Director Laval University Center for Human Nutrition Sainte Foy, Quebec University of Texas CANADA Southwestern Medical Center at Dallas Dallas, TX Richard A. -
Poor Appetite and Diabetes
Eating with a poor appetite &Type 2 Diabetes Short-term illness If you are unwell you may find that your appetite is Long-term weight-loss affected and you don’t want to eat your usual diet, as Unintentional weight-loss can happen due to various a result you may lose weight unintentionally reasons; it can sometimes occur later in life when Certain illnesses and certain medications, such as appetite and food preferences change or when you steroids might make your blood glucose levels rise are struggling with physical or mental health condi- above the normal range (hyperglycaemia) . tions. When you are unwell it is important to still try and eat It is important to try to maintain a healthy body-mass- regularly. If you can’t follow your typical diet it’s okay index (between 18.5-24.9kg/m2) as being overweight to be more relaxed for a short period of time until you or underweight carry their own health risks. feel better. Often plain cold foods are best when Although weight-loss may have once been consid- you’re feeling sick. ered beneficial for improving your blood glucose con- If you can’t keep food down, try snacks or drinks with trol, rapid unintentional weight-loss can cause mal- carbohydrates in to give you energy. Try to sip sug- nutrition. ary drinks (such as fruit juice or non-diet cola or lem- onade) or suck on glucose tablets or sweets like jelly Malnutrition can make you more prone to illness and beans. Letting fizzy drinks go flat may help keep infection, cause slower healing of wounds, reduced them down. -
Informed Consent for a Low-Calorie Diet/Appetite Suppressant
Informed Consent for a Low-Calorie Diet/Appetite Suppressant Patient Name (print): __________________________________________________ Date of Birth: ____________________________ Appetite Suppressants: At the time of the writing of this consent form, there are 5 branded appetite suppressants on the market. These medications include Belviq, Contrave, Qsymia, Saxenda, and Xenical. Non-branded medications include diethylpropion, phendimetrizine, and phentermine. In addition, there are medications that are not appetite suppressants but which may be used to augment your weight loss efforts. Your provider may assistant you with your decision in what is appropriate for yourself. Considerations may include the particular nature of the behavioral problem that is being treated, the cost of the medications, the expected length of the prescription time period, and relative and absolute contraindications from one medication that would favor another. At all times, the risk of your current health condition should be weighed against the risk/reward of using an appetite suppressant. You are not required to use an appetite suppressant to lose weight but results are typically better with one. Appetite suppressants, such as phentermine, have package labeling which recommends the use the use of the medication for obese individuals, for time periods of up to 12 weeks, and at the dosage indicated in the labeling. Recently, national societies such as the Endocrine Society and the Obesity Medicine Association have issued position papers advocating for the longer term (> 12 weeks) use of phentermine as the risk/benefit analysis appears to favor the longer term usage. ‡, i, iv Guidelines for Anorectic Usage: We adhere to guidelines for anorectic usage as stated by a variety of organizations such as the Obesity Medicine Association (OMA), AACE/ACE and the Endocrine Society.