Breakfast Menu

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Breakfast Menu We ask our guests to request their breakfast preference at dinner the night before to ensure a smooth delivery for those rushing in the morning on excursions. If you are planning a lazy day with us, we only need to know if you are interested in Sri Lankan hoppers, which need to be prepared in advance. Continental Breakfast Fresh tropical juice Rosyth orange pekoe tea or local cafetière coffee Fresh seasonal fruit Local buffalo yoghurt with a flavour of the day Toast with jam & marmalade In addition to the Continental Breakfast choose one of the following additions: Sri Lankan Breakfast Classic Breakfast We alternate daily between hoppers (rice Two eggs cooked to your preference: fried, pancake) plain or with an egg & boiled, poached or scrambled or pol roti (coconut flat bread) Served with Classic omelette, with choice of filling or a spicy Katta sambal (onion and chilli) & Sri Lankan omelette Seeni sambal (caramelised onion) All accompanied by your choice of Or mushrooms, tomatoes, chicken sausages, Kittul treacle (palm sugar, like maple syrup) spinach Rosyth Favourites Pancakes infused with vanilla or French toast infused with vanilla & cinnamon both served with a choice of sugar & lime, kittul treacle or chocolate sauce or Smashed avocado (seasonal) on toast topped with soft poached eggs Healthy Options Breakfast on the go Choose your own healthy combination: Leaving early or out all day? Order the day before. Fresh vegetable, herbal shot or fruit juice Breakfast no additional charge. See the lunch menu Rosyth orange pekoe, green, mint, ginger or for takeaway lunch options. cinnamon tea Pol roti or sliced bread & jam/marmalade Fresh seasonal fruit sandwich; savoury pol roti with caramelised Local natural buffalo yoghurt onion; rolled pancakes with kittul treacle; Kola Kanda - a local herbal soup omelette wrap, with or without spice; egg Porridge Oats cooked with water or milk sandwich. Muffins or banana bread. Bananas. Please let us know if you have any specific dietary preferences. We offer gluten free and vegan options. .

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Obesity Guide Englis
Prevention of Overweight and Obesity among School Children in Sri Lanka 2018 Family Health Bureau National Institute of Ministry of Education Ministry of Health, Nutrition and Education Indigenous Medicine i Printed and published by School Health Unit of Family Health Bureau of Ministry of Health, Nutrition and Indigenous Medicine in 2018 Publication Date: 2018 ISBN: School Health Unit Family Health Bureau Ministry of Health, Nutrition and Indigenous Medicine Sri Lanka Tel: 0112692746 Fax: 0112692746 E mail: [email protected] Web site: www.fhb.health.gov.lk ii Objectives of this Guide Despite the fact that many programmes are presently in place to overcome nutritional deficiencies that have been identified among our children island wide it is well worth to note that no systematic programme has yet been implemented to tackle the similarly important problem of overweight and obesity among our school going population. Chidren who are overweight and obese are bound to face a number of non-communicable diseases when they reach adulthood such as over-weight, type II diabetes mellitues, high blood pressure and heart disease and these would also no doubt render them incapacitated and also, in the end lead to their untimely death. It has now been brought to light that it is much more cost-effective to treat obesity and overweight in childhood rather than to treat its repercussions stated above that emerge in adult hood. This book recognizes overweight and obesity as current problems present amongst our children and is therefore a preliminary effort to strive to implement appropriate preventive measures. Furthermore, this guide has strived to incorporate all aspects relevant to the prevention of over-weight and obesity among schol children.
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[Gamlath G.R.R.S. Et Al : a Survey on Usage of Kola Kanda (Herbal Gruel) Among Sri Lankan Population]
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Final) Villa Republic Bentota Menu (Editable) (Page in Order
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Breakfast Menu
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Kola kanda Kola kanda Kola kanda Kola kanda Kola kanda Kola kanda Kola kanda Juggry Juggry Juggry Juggry Juggry Juggry Juggry Kade paan Thosai sambar Roast paan Thosai sambar Pol rotti Boiled green Thosai sambar Boiled red kaupi Boiled gram Boiled green Boiled white Boiled kadala gram Boiled white Chicken curry Boiled manioc gram kaupi Thosai Sambar Red rice kaupi Fish curry Pol rotti Sweet potato Pol rotti Coconut chutney Pol rotti Pol rotti Lunumiris Chicken curry Chicken curry Chicken curry Chicken curry Dhal curry Chicken curry Grated coconut Fish curry Fish curry Fish curry Fish curry Chicken curry Fish curry String hopper Lunumiris Lunumiris Lunumiris Lunumiris Fish curry Lunumiris Pol sambol Grated coconut Grated coconut Grated coconut Grated coconut Pol sambol Grated coconut Red rice Kiri bath String hopper Kiri bath String hopper Lunumiris String hopper Pol rotti Dhal curry Pol sambol Dhal curry Pol sambol Grated Pol sambol Dhal curry String hopper Red rice String hopper Red rice coconut Kiri bath Fried egg Fried egg Dhal curry Fried egg Dhal curry String hopper Dhal curry omelets Omelets Fried egg Omelets Fried egg Fried egg Fried egg Hoppers Omelets Hoppers Omelets Omelets Omelets Hoppers Subject to change .
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Wonder Hotel’S Brand Name at Any Event
TERMS AND CONDITIONS 1. The patients signing this form and accepting these terms and conditions shall be deemed to have signed and accepted the same for and on behalf of those persons whose names are listed in this form. 2. The hotel and Hospital strictly advices against keeping valuables in the guest room, neither the hotel nor Hospital shall not be held liable for loss of such items. 3. Consumption of liquor and smoking is strictly prohibited during the stay at hotel premises. 4. Loitering outside the room is strictly prohibited under any circumstance, in case if a patient requires assistance, they should contact the nurse station through intercom by dialing the given number for the respective floor or mobile number. 5. In no event either hotel or hospital will be liable for indirect, unforeseen consequential damages, future loss of profits or loss of revenues arising from any loss/damage suffered by the guest. 6. The guest is responsible for any loss or damage to hotel property owing or attributable to any act or omission of the guest and shall be held personally liable for such charges incurred during their stay and such damage or loss shall be charged to guest’s account as a liability for guests to be paid before discharge. 7. The room keys will not be handed over to the guest patient and the guest patient shall not lock his/her room under any circumstance during his/her stay at hotel. 8. Complaints and suggestions must be notified to the nurse station or coordinating officer in charge and cannot be published on social media to tarnish Nawaloka Hospital’s brand name or wonder Hotel’s brand name at any event.
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