Breakfast Menu Ceylon Tea and Coffee We Offer a Selection of Teas; Fresh Ceylon Teas, Green Tea, Mint and More

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WHAT’S ON MENU @ BUONA VISTA HEIGHTS Breakfast Menu Ceylon Tea and Coffee We offer a selection of teas; fresh Ceylon teas, green tea, mint and more. We serve freshly ground local coffee, Italian cafetière can be provided upon request. To start the day with § Seasonal fruit plate § Buffalo curd with kittul treacle § Toasted bread and jam selection § Choice of cereal Cooked Western § Eggs any style – Fried/poached/scrambled/boiled/omelette § Add sausage, mushrooms, baked beans, grilled tomato Cooked Sri Lankan § Kola Kanda – A traditional Sri Lankan herbal gruel § Coconut rotti (ෙපා$ ෙරා) served with coconut sambol or katta sambol, dahl curry and chicken curry § Traditional milk rice (() බ) with katta sambol and coconut fish curry. § Hoppers (ආප) – A local favourite – bowl shaped thin pancakes made from rice and flour and coconut milk, either plain or with egg, served chicken curry and seeni sambol Main Menus (For Lunch and Dinner) § Traditional Sri Lankan rice and curry A spread of vegetable curries for the family to share, speak to the chef who will prepare your favourites along with fish, chicken or prawn curry, mango chutney and papa dam. § Catch of the day The chef will make his daily visit to the fish market to collect the days catch, select from fresh fish, prawns, jumbo prawns, calamari and more depending on the market. Your choice will be cooked to your liking with garlic butter or lemon sauce, potato wedges and garden salad. § Grilled chicken served with garlic rice and buttered vegetables § Plain and egg paratha served with coconut sambol, chicken or fish curry and dahl § Indonesian nasi goreng with chicken satay, cucumber salad and fried egg § String hoppers with coconut mallum, potato curry and coconut fish curry § Pasta and spaghetti – cooked to your taste with tomato, cheese or pesto sauce, add chicken or seafood and parmesan cheese. § Carrot, leak and cabbage shawarma with yogurt dressing, add chicken or beef. 2 Juices § Thambili water with lime § Mixed fruit juice § Avacado juice § Mango, papaya or watermelon juice Soups § Cumin and pumpkin soup § Mushroom soup § Cream of chicken soup § Clear vegetable broth § Tomato or onion soup Salads § Avocado salad § Papaya salad § Mixed garden salad § Grilled chicken salad § Seafood salad Desserts § Fresh fruit salad with vanilla ice cream § Banana or pineapple fritters with vanilla ice cream § Traditional Sri Lankan Wattalapan § Chocolate biscuit pudding § Buffalo curd and kittul treacle Kids menu § Macaroni and cheese § Chicken nuggets or Kiev’s with French fries § Sausage and mash potatoes ***Special meal requests or special dietary requirements have to be informed to the management before the arrival. *** 3 .

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Obesity Guide Englis
Prevention of Overweight and Obesity among School Children in Sri Lanka 2018 Family Health Bureau National Institute of Ministry of Education Ministry of Health, Nutrition and Education Indigenous Medicine i Printed and published by School Health Unit of Family Health Bureau of Ministry of Health, Nutrition and Indigenous Medicine in 2018 Publication Date: 2018 ISBN: School Health Unit Family Health Bureau Ministry of Health, Nutrition and Indigenous Medicine Sri Lanka Tel: 0112692746 Fax: 0112692746 E mail: [email protected] Web site: www.fhb.health.gov.lk ii Objectives of this Guide Despite the fact that many programmes are presently in place to overcome nutritional deficiencies that have been identified among our children island wide it is well worth to note that no systematic programme has yet been implemented to tackle the similarly important problem of overweight and obesity among our school going population. Chidren who are overweight and obese are bound to face a number of non-communicable diseases when they reach adulthood such as over-weight, type II diabetes mellitues, high blood pressure and heart disease and these would also no doubt render them incapacitated and also, in the end lead to their untimely death. It has now been brought to light that it is much more cost-effective to treat obesity and overweight in childhood rather than to treat its repercussions stated above that emerge in adult hood. This book recognizes overweight and obesity as current problems present amongst our children and is therefore a preliminary effort to strive to implement appropriate preventive measures. Furthermore, this guide has strived to incorporate all aspects relevant to the prevention of over-weight and obesity among schol children.
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Wonder Hotel’S Brand Name at Any Event
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Breakfast Menu
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