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Chinese Vegetarian Cooking
Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual. -
Final-DDC-PDF.Pdf
@switch4good Hello, and welcome to the Ditch Dairy Challenge! Whether you’re all-in or a bit skeptical, we want you to have the best experience possible, and we’re here to help. This isn’t your typical challenge—you won’t feel like you’re grinding it out to feel better once it’s complete. You’re going to feel awesome both during and after the 10 days—it’s incredible what ditching dairy can do for our bodies. Use this guide curated by our Switch4Good experts for quick tips and information to make the most of this challenge. From nutrition to recipes, OUR experts have got you covered! Don’t forget to document your journey on Instagram and tag #DitchDairyChallenge. Protein facts How Much Protein Do I Need? Recommended Daily Amount = 0.8 grams of protein per kilogram of bodyweight (or 0.4 grams per pound) FUN FACTS If you’re eating a 2,000-calories-a-day diet and only ate broccoli, you’d get 146 grams of protein per day! Even a full day’s worth of plain mashed potatoes would give you 42 grams of protein per day. TOO MUCH Too much protein can stress the liver and kidneys. PROTEIN It can also cause stomach issues, bad breath, and weight gain. Proteins are made of 22 amino acids or “building blocks.” Our bodies can produce 13 of these, and 9 we synthesize from food (like plants). What Are Complete Proteins? Complete proteins contain all 9 essential amino acids that our body cannot make. Thankfully, If you eat enough calories and a variety of plant-based foods, you don’t have to worry! But, if you’re curious: tofu, tempeh, edamame, soy milk, quinoa, hemp seeds, and chia seeds (which is really just the beginning!). -
China in 50 Dishes
C H I N A I N 5 0 D I S H E S CHINA IN 50 DISHES Brought to you by CHINA IN 50 DISHES A 5,000 year-old food culture To declare a love of ‘Chinese food’ is a bit like remarking Chinese food Imported spices are generously used in the western areas you enjoy European cuisine. What does the latter mean? It experts have of Xinjiang and Gansu that sit on China’s ancient trade encompasses the pickle and rye diet of Scandinavia, the identified four routes with Europe, while yak fat and iron-rich offal are sauce-driven indulgences of French cuisine, the pastas of main schools of favoured by the nomadic farmers facing harsh climes on Italy, the pork heavy dishes of Bavaria as well as Irish stew Chinese cooking the Tibetan plains. and Spanish paella. Chinese cuisine is every bit as diverse termed the Four For a more handy simplification, Chinese food experts as the list above. “Great” Cuisines have identified four main schools of Chinese cooking of China – China, with its 1.4 billion people, has a topography as termed the Four “Great” Cuisines of China. They are Shandong, varied as the entire European continent and a comparable delineated by geographical location and comprise Sichuan, Jiangsu geographical scale. Its provinces and other administrative and Cantonese Shandong cuisine or lu cai , to represent northern cooking areas (together totalling more than 30) rival the European styles; Sichuan cuisine or chuan cai for the western Union’s membership in numerical terms. regions; Huaiyang cuisine to represent China’s eastern China’s current ‘continental’ scale was slowly pieced coast; and Cantonese cuisine or yue cai to represent the together through more than 5,000 years of feudal culinary traditions of the south. -
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UMAMI 1 A Message from the Umami Information Center n pursuit of even more flavorful, healthy cooking, seas researchers. As a result, umami was internation- chefs the world over are turning their attention ally recognized as the fifth taste, joining the existing Ito umami. four basic tastes, and in 2002, the presence of umami Once there were thought to be four basic—or pri- receptors in the taste buds on the tongue was revealed: mary—tastes: sweet, sour, salty and bitter. Until that further scientific proof cementing umami's status as a is, Japanese scientist Dr. Kikunae Ikeda noted the primary taste. presence of another savory taste unexplainable solely In December 2013 “Washoku, traditional dietary by these four. In 1908 Ikeda attributed this fifth taste cultures of the Japanese” was accorded Intangible to the amino acid glutamate found in large quantities Cultural Heritage status by UNESCO. Japanese cui- in kombu seaweed, and dubbed it “umami.” Then sine is currently enjoying a burgeoning international in 1913 Shintaro Kodama found inosinate to be the profile thanks to the growing awareness of healthy umami component in dried bonito flakes (katsuo- eating choices. One characteristic of Japanese food bushi), and in 1957, Dr. Akira Kuninaka discovered is the skillful use of umami to create tasty, healthy umami in guanylate, later identifying guanylate as dishes without animal fats. Umami—a Japanese the umami component in dried shiitake mushrooms. word now internationally recognized—is a key ele- Glutamate, inosinate and guanylate are the three ment in palatability or “deliciousness,” and a focus dominant umami substances, and are found not only of intense interest among people involved in food, in kombu and katsuobushi, but other foods as well. -
ANNUAL REPORT 2019 Danone
ANNUAL REPORT 2019 Danone Accelerating the FOOD revolution TOGETHER Celebrating ‘ONE PERSON, BUSiNESS-LED 100 YEARS ONE VOiCE, ONE SHARE’ COALITiONS of pioneering healthy 100,000 employees for inclusive growth innovation co-owning our future & biodiversity Contents #1 Danone in 2019 4 11 Danone Empowering employees at a gIance to co-own our vision 12 2019 Celebrating 100 years of pioneering Key milestones healthy innovation together 8 13 Interview with our Chairman and CEO, Collective action Emmanuel Faber, for greater impact by Danone employees & transformational change 10 Progressing towards our 2030 Goals #2 Performance Creating sustainable & profitable value for all 15 22 3 questions to Essential Dairy Cécile Cabanis, CFO & Plant-Based 1 24 #3 Health & Nutrition Waters performance 2 18 Specialized Nutrition Collaborative Environmental performance innovation 20 Building a healthier Social performance & sustainable food system together 29 34 Boosting Co-creating innovation the future of food 30 3 Growing with purpose A people-powered company 32 Biodiversity: from farm to fork For more information: danone.com/integrated- annual-report-2019 3 Danone at a glance OUR MISSION: ‘BRINGING HEALTH THROUGH FOOD A GLOBAL LEADER WITH A UNIQUE HEALTH-FOCUSED TO AS MANY PEOPLE AS POSSIBLE’ PORTFOLIO IN FOOD AND BEVERAGES LEADING POSITIONS (1) STRONG PROGRESS ON PROFITABLE GROWTH IN 2019 #1 #1 #2 €25.3 bn 15.21% €3.85 €2.10 Sales Recurring operating Recurring earnings Dividend per share WORLDWiDE EUROPE WORLDWiDE margin per share (EPS) payable in -
Vegetarian Starter Kit You from a Family Every Time Hold in Your Hands Today
inside: Vegetarian recipes tips Starter info Kit everything you need to know to adopt a healthy and compassionate diet the of how story i became vegetarian Chinese, Indian, Thai, and Middle Eastern dishes were vegetarian. I now know that being a vegetarian is as simple as choosing your dinner from a different section of the menu and shopping in a different aisle of the MFA’s Executive Director Nathan Runkle. grocery store. Though the animals were my initial reason for Dear Friend, eliminating meat, dairy and eggs from my diet, the health benefi ts of my I became a vegetarian when I was 11 years old, after choice were soon picking up and taking to heart the content of a piece apparent. Coming of literature very similar to this Vegetarian Starter Kit you from a family every time hold in your hands today. plagued with cancer we eat we Growing up on a small farm off the back country and heart disease, roads of Saint Paris, Ohio, I was surrounded by which drastically cut are making animals since the day I was born. Like most children, short the lives of I grew up with a natural affi nity for animals, and over both my mother and time I developed strong bonds and friendships with grandfather, I was a powerful our family’s dogs and cats with whom we shared our all too familiar with home. the effect diet can choice have on one’s health. However, it wasn’t until later in life that I made the connection between my beloved dog, Sadie, for whom The fruits, vegetables, beans, and whole grains my diet I would do anything to protect her from abuse and now revolved around made me feel healthier and gave discomfort, and the nameless pigs, cows, and chickens me more energy than ever before. -
Ultra High Pressure Homogenization of Soy Milk: Effect on Quality Attributes During Storage
beverages Article Ultra High Pressure Homogenization of Soy Milk: Effect on Quality Attributes during Storage Jaideep S. Sidhu * and Rakesh K. Singh Department of Food Science and Technology, The University of Georgia, Athens, GA 30302, USA; [email protected] * Correspondence: [email protected]; Tel.: +1-404-676-4025 Academic Editor: Tatiana Koutchma Received: 13 March 2016; Accepted: 3 June 2016; Published: 16 June 2016 Abstract: The present work analyzed soy milk prepared from whole dehulled soybeans. The traditional method of soy milk preparation leads to wastage of about 35% of soybean solids in the form of okara, which gets filtered out. In the current study, soy milk was prepared with practically 100% recovery of soybean solids and treated with continuous flow high pressure processing (207 and 276 MPa pressure, 121 and 145 ˝C exit temperatures, and 0.75 and 1.25 L/min flow rates), and the changes in the physical, chemical, microbial, and sensory properties during 28 days of storage at 4 ˝C were analyzed. The treated soy milk remained stable for 28 days. There was a significant reduction in the particle size of soybean solids which did not change during storage. The pH of the treated soy milk was significantly lower than the untreated soy milk and it reduced further upon storage. The soy milk was pasteurized with high pressure processing coupled with preheating. No lipoxygenase activity was detected. Compared to commercial samples, there was no significant difference in the astringency, bitterness, or chalkiness of soy milk prepared in the study. Keywords: soy milk; continuous high pressure; throttling; yield; quality; sensory 1. -
Changing the Way the World Eats
Changing the Way the World Eats 2012-2013 Corporate Social Responsibility Report TABLE OF CONTENTS Welcome from Gregg Engles ........... 1 Who We Are .......................................... 2 Making Better Products .................... 4 Reducing Our Footprint ..................... 16 Creating a Culture of Caring ............. 24 Our Governance and Ethics .............. 32 Materiality .............................................. 36 About this Report ................................ 39 GRI Index ............................................... 40 • 3 Dear Fellow Stakeholders, At The WhiteWave Foods Company, responsibly and sustainably produced foods are a cornerstone of our mission. We are proud of our leadership in this area and our focus on environmental stewardship. With this first Corporate Social Responsibility Report, we are pleased to communicate our vision, progress and opportunities to all who share a stake in our future. We have created goals and targets to ensure we deliver our commitments in social and environmental sustainability, focused on reducing our environmental impact, and improving our responsible sourcing and sustainable packaging. Let me share with you the tangible evidence of WhiteWave’s values in action in three key areas: • Minimizing Our Environmental Footprint – We strive to reduce our impact on the planet with every decision we make; • Producing Food Responsibly – We make innovative, great-tasting, high-quality, responsibly produced products that meet a wide variety of consumer needs; and • Encouraging a -
Approved Food List
MONTANA WIC PROGRAM APPROVED FOOD LIST Updated 2/16/2021 No organic unless specified MILK – PASTEURIZED AND FORTIFIED CHEESE – DOMESTIC Milk Benefit Issued Types You Can Buy Forms You Can Buy Block, Shredded, Sliced or String Cheese: regular, low-fat or reduced fat •Regular Cow’s Milk 8, 16, or 32 oz. packages Lowfat (1%) •Fluid-Refrigerated Store Brand, Cache Valley, Crystal Farms, Darigold, Dutch Farms, Frigo, •Lactose Free Cow’s Milk Joseph Farms, Kraft, Premium (Idaho), Sargento, Springfield or Tillamook Non-fat (Skim) •Evaporated/Canned •Meyenberg Goat’s Milk Cheddar Colby-Monterey Jack Colby •Dried/Powdered Monterey Jack Mozzarella Swiss •Regular Cow’s Milk May choose any combination of the choices listed above (i.e. Cheddar Jack) Reduced Fat (2%)* No flavor added or •Lactose Free Cow’s Milk No cheese foods, products, spread, cubed, flavor added (i.e. Pepper Jack), enhanced milk imported, service deli, or imitation cheese products •Regular Cow’s Milk *Reduced fat (2%) can •Lactose Free Cow’s Milk YOGURT Whole Milk only be purchased if Buy only the fat type specified on benefit •Meyenberg Goat’s Milk assigned on your 32 oz. containers (quart) benefit. Chobani, Dannon, Darigold, Essential Everyday, Food Club, Great Value, Organic Milk- These brands ONLY No grass-fed or high-protein style Kroger, Lucerne, Mountain High, Oikos, Open Nature Our Family, Stonyfield, Great Value Organic, Horizon, O Organics, Organic Valley, Simple Truth Organic Tillamook, WinCo, Yami, Yoplait or Zoi eWIC Conversion Plain, Strawberry, Vanilla, French Vanilla or Vanilla Bean Gallon 1 gallon No other flavors Half gallon 0.5 gallons Greek-style approved Quart 0.25 gallons SOY BEVERAGE 12 oz. -
Read Definitions and Brand Examples
The State of the Specialty Food Industry 2016 Definitions and Brand Examples of Product Segments The following 61 segments have been selected for inclusion in this year’s State of the Specialty Food Industry research. The segments chosen represent a large portion of the overall market, and while not exhaustive, are deemed to present a representative view of the market as a whole. Following are examples of types of products and brands defining each segment. For more information, or to download a summary report or full report, visit www.specialtyfood.com/stateindustry2016. Baby Food Products included: All organic and specialty packaged baby food and juices. Natural Standards: Earth’s Best, Happy Baby, Plum Organics Specialty: Apple and Eve, Hot Kid, Familia Baking Mixes, Supplies, and Flours Products included: All gourmet, ethnic, and natural brands. Natural Standards: Bob’s Red Mill, Pamela’s, Sunspire, Arrowhead Mills Specialty: Ghirardelli, King Arthur, No Pudge, E Guittard Beans, Grains, and Rice Products included: Gourmet and ethnic rice, rice mixes, couscous, beans, and grains. Natural Standards: Lundberg, Ancient Harvest, Arrowhead Mills, Woodstock Farms Specialty: Riceselect, Goya, Nishiki, Royal Bread and Baked Goods Products included: Artisan breads, baked goods, scones, and muffins (primarily fresh, though frozen items are also included). Natural Standards: Rudi’s Organic, Food For Life, French Meadow Specialty: La Brea, Masada Bakery, Just Desserts, Tumaros Candy and Individual Snacks Products included: Gourmet candy, ethnic candy, and chocolate. Natural Standards: Green and Blacks, Endangered Species, Dagoba, Stretch Island Specialty: Lake Champlain, Lindt, Divine, Blanxart Carbonated Beverages Products included: Gourmet, ethnic, and natural sodas. Also includes sparkling non-alcoholic juices or celebration drinks. -
Letting Your Dairy-Free Child Thrive by Susan Agrawal
www.ComplexChild.com Letting Your Dairy-Free Child Thrive by Susan Agrawal Allergies and intolerances to milk protein, along with lactose intolerance, are some of the most common food-related problems faced by young children and require dairy avoidance or lactose-free diets. Other children may also be placed on milk-free (casein- free) diets if they are on the autism spectrum or have other neuro-behavioral diagnoses. Many families decide that the best option is to remove all dairy products from their child's diet, and in some cases, from the diets of the entire family. While this diet may be difficult, many dairy substitutes are now available that allow children to continue eating their favorite foods. Your child can live dairy-free and still thrive! The Dairy-Free Infant Milk protein intolerance is very common in infants and usually improves with age. If you suspect your child is dairy-intolerant or your doctor has placed your child on a dairy- free diet, you will be pleased to find many options available. If your child breastfeeds, you will need to be the one changing your diet. Eliminating all milk protein from your diet is the only way a breastfeeding child can be kept completely dairy-free. Children who are formula-fed may first be tried on a soy formula. These are widely available, and almost every major formula manufacturer produces one. Some children who are milk protein intolerant are also soy protein intolerant. In this case, a better alternative may be a more hypoallergenic formula such as Alimentum or Nutramigen, though these do both contain hydrolyzed milk and are not suitable for children with severe allergies or intolerances. -
M O N S T E R M a S H N O G H E AV E N Nutrition Action Healthletter
N O G H E AV E N MONSTER MASH Okay, so you don’t drink eggnog every If you no longer mash your own day. But as the holidays approach, the potatoes, a package of Simply stuff starts showing up everywhere. Potatoes refrigerated Mashed So do its calories (340), saturated fat Potatoes might look more appeal- (11 grams), and cholesterol (150 mg). ing than an economical box of dried And that’s for 1 cup, which some party- potato fl akes. goers manage to dispose of before their It’s not that simple. coats. Each serving brings 170 calories Not a great start for people about and 520 milligrams of sodium to to dig into an all-you-can-eat buffet of your plate. And it delivers 5 grams fatty dips, brie, quiche, tarts, chocolate- of saturated fat and 1 gram of trans dipped strawberries, fruitcakes, and fat to each modest (²⁄³ cup) portion. more. Simply Potatoes manages this Enter Silk Nog, a soy version that feat by mixing its familiar spuds with half-and-half, butter, whole replaces the traditional extra-fatty milk or milk, and margarine, along with salt, xanthan gum, and a few other cream and egg yolks with water, organic ingredients. Not exactly health food. soybeans, and a few vitamins. Gone is Not exactly necessary, either. Thanks to skim milk and just a the saturated fat and about half the calories. touch of butter, the company’s Country Style Mashed Potatoes keep Here’s the kicker: Silk Nog tastes remarkably like real, old- the sat fat to 1.5 grams, the sodium to 110 mg, the calories to 110, fashioned, honest-to-gosh eggnog.