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Tabel Kalori

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Tabel Kalori Katalog Kalori By : T e m a n f i t n e s s Contents Makanan sehari - hari 1 Lauk Pauk 6 Buah - buahan 13 sayuran 16 Jajanan 20 minuman 27 T e m a n f i t n e s s Makanan sehari - hari T e m a n f i t n e s s MAKANAN SEHARI - HARI Nasi putih Karbohidrat : 29 g Protein : 2,7 g s Lemak : 0,3 g s Total Kalori : 135 / poersi n t Nasi Goreng i f Karbohidrat : 31 g Protein : 9 ng Lemak : 9a g Total Kmalori : 250 / porsi e T Mie Goreng ( Mie Telur ) Karbohidrat : 40,2 g Protein : 7,2 g Lemak : 3,3 g Total Kalori : 221 / Porsi T e m a n f i t n e s s 1 MAKANAN SEHARI - HARI Kwetiau goreng Karbohidrat : 42,7 g Protein : 9,1 g s Lemak : 11,4 g s Total Kalori : 315 / poersi n t Mie Ayam i f Karbohidrat : 46,2 g Protein : 16n,7 g Lemak : 1a8,7 g Total Kmalori : 421 / porsi e T Bihun Goreng Karbohidrat : 54,7 g Protein : 17,7 g Lemak : 17 g Total Kalori : 455 / porsi T e m a n f i t n e s s 2 MAKANAN SEHARI - HARI Nasi Padang Karbohidrat : 70 g Protein : 70 g s Lemak : 15 g s Total Kalori : 664 / peorsi n t Nasi Uduk i f Karbohidrat : 32,8 g Protein : 4 ng Lemak : 1a2,9 g Total Kmalori : 260 / porsi e T Ubi Rebus Karbohidrat : 17,7 g Protein : 1,3 g Lemak : 0,1 g Total Kalori : 76 / 100 gram T e m a n f i t n e s s 3 MAKANAN SEHARI - HARI Bubur Ayam Karbohidrat : 36,1 g Protein : 27,6 g s Lemak : 12,2 g s Total Kalori : 372 / peorsi n t Bubur Kacangi Hijau f Karbohidrat : 21,3 g Protein : 4,n2 g Lemak : 3a,6 g Total Kmalori : 130 / porsi e T Spageti Karbohidrat : 53,6 g Protein : 9,8 g Lemak : 3,9 g Total Kalori : 293 / porsi T e m a n f i t n e s s 4 MAKANAN SEHARI - HARI Kentang Rebus Karbohidrat : 20,1 g Protein : 1,8 g n e s s Lemaak :n 0,f1 gi t TTeotmal Kalori : 87 / 100 gram T e m a n f i t n e s s 5 Lauk pauk T e m a n f i t n e s s LAUK PAUK Dada Ayam Karbohidrat : 0 g Protein : 31 g s Lemak : 3,6 g s Total Kalori : 164 / 10e0 gram n t Paha Ayam i f Karbohidrat : 0 g Protein : 24n g Lemak : 8a g Total Kmalori : 177 / 100 gram e T Sayap Ayam Karbohidrat : 0 g Protein : 7,5 g Lemak : 5,4 g Total Kalori : 81 / potong T e m a n f i t n e s s 6 LAUK PAUK Ikan Salmon Karbohidrat : 0 g Protein : 23,4 g s Lemak : 4,3 g s Total Kalori : 139 / 10e0 gram n t Ikan Gurame i f Karbohidrat : 0 g Protein : 17n,4 g Lemak : 5a,5 g Total Kmalori : 125 / 100 gram e T Ikan Patin Karbohidrat : 0 g Protein : 15 g Lemak : 3 g Total Kalori : 89 / 100 gram T e m a n f i t n e s s 7 LAUK PAUK Ikan Nila Karbohidrat : 0 g Protein : 26 g s Lemak : 2,6 g s Total Kalori : 128 / 10e0 gram n t Ikan Tongkol i f Karbohidrat : 0 g Protein : 23n,8 g Lemak : 0a,9 g Total Kmalori : 110 / 100 gram e T Ikan Lele Karbohidrat : 7,2 g Protein : 15 g Lemak : 12,3 g Total Kalori : 204 / porsi T e m a n f i t n e s s 8 LAUK PAUK Ayam Geprek Karbohidrat : 11,4 g Protein : 26,4 g s Lemak : 27 g s Total Kalori : 394 / peotong n t Daging Sapi i f Karbohidrat : 0 g Protein : 26n,3 g Lemak : 1a9,5 g Total Kmalori : 288 / 100 gram e T Telur Karbohidrat : 0,3 g Protein : 6,3 g Lemak : 5 g Total Kalori : 74 / butir T e m a n f i t n e s s 9 LAUK PAUK Putih Telur Karbohidrat :0,24 g Protein : 3,6 g s Lemak : 0,06 g s Total Kalori : 17 / buteir n t Kuning Telur i f Karbohidrat : 0,6 g Protein :2,7n g Lemak : 4a,5 g Total Kmalori : 55 / butir e T Tahu goreng Karbohidrat : 1,3 g Protein : 2,2 g Lemak : 2,6 g Total Kalori : 35 / buah T e m a n f i t n e s s 1 0 LAUK PAUK Tempe Goreng Karbohidrat : 1,7 g Protein : 2 g s Lemak : 2,2 g s Total Kalori : 34 / bueah n t Udang i f Karbohidrat : 1,2 g Protein : 27n,5 g Lemak : 2a,3 g Total Kmalori : 144 / 100 gram e T Kepiting Karbohidrat : 0 g Protein : 20,3 g Lemak : 1,7 g Total Kalori : 101 / 100 gram T e m a n f i t n e s s 1 1 LAUK PAUK Cumi Karbohidrat : 3 g Protein : 15,5 g s Lemak : 1,3 g s Total Kalori : 92 / 100e gram n t Rendang i f Karbohidrat : 4,5 g Protein : 20n g Lemak : 1a1 g Total Kmalori : 195 / 100 gram e T T e m a n f i t n e s s 1 2 buah - buahan T e m a n f i t n e s s BUAH - BUAHAN Apel Karbohidrat : 19 g Protein : 0,3 g s Lemak : 0,2 g s Total Kalori : 72 / bueah n t Jeruk i f Karbohidrat : 15,3 g Protein : 1,2n g Lemak : 0a,1 g Total Kmalori : 62 / buah e T Mangga Karbohidrat : 35 g Protein : 1 g Lemak : 0,5 g Total Kalori : 135 / buah T e m a n f i t n e s s 1 3 BUAH - BUAHAN Pisang Karbohidrat : 27 g Protein : 1,2 g s Lemak : 0,3 g s Total Kalori : 105 / bueah n t Pepaya i f Karbohidrat : 9,8 g Protein : 0,n6 g Lemak : 0a,1 g Total Kmalori : 39 / 100 gram e T Nanas Karbohidrat : 12,6 g Protein : 0,5 g Lemak : 0,1 g Total Kalori : 48 / 100 gram T e m a n f i t n e s s 1 4 BUAH - BUAHAN Melon Karbohidrat : 8,1 g Protein : 0,8 g s Lemak : 0,1 g s Total Kalori : 34 / 100e gram n t Semangka i f Karbohidrat : 7,5 g Protein : 0,n6 g Lemak : 0a,1 g Total Kmalori : 30 / 100 gram e T Alpukat Karbohidrat : 8,5 g Protein : 2 g Lemak : 14,6 g Total Kalori : 160 / 100 gram T e m a n f i t n e s s 1 5 sayur - sayuran T e m a n f i t n e s s SAYUR - SAYURAN Brokoli Karbohidrat : 6,6 g Protein : 2,8 g s Lemak : 0,3 g s Total Kalori : 34 / 100e gram n t Bayam i f Karbohidrat : 3,6 g Protein : 2,n8 g Lemak : 0a,3 g Total Kmalori : 23 / 100 gram e T Buncis Karbohidrat : 7,1 g Protein : 1,8 g Lemak : 0,1 g Total Kalori : 31 / 100 gram T e m a n f i t n e s s 1 6 SAYUR - SAYURAN Kacang Panjang Karbohidrat : 7,6 g Protein : 1,8 g s Lemak : 3,1 g s Total Kalori : 59 / 100e gram n t Kangkung i f Karbohidrat : 3,1 g Protein : 2,n5 g Lemak : 0a,3 g Total Kmalori : 20 / 100 gram e T Timun Karbohidrat : 3,6 g Protein : 0,6 g Lemak : 0,11 g Total Kalori : 15 / 100 gram T e m a n f i t n e s s 1 7 SAYUR - SAYURAN Terong Karbohidrat : 8,3 g Protein : 0,8 g s Lemak : 3,85 g s Total Kalori : 65 / 100e gram n t Sawi Putih i f Karbohidrat : 2,2 g Protein : 1,1n g Lemak : 0a,17 g Total Kmalori : 12 / 100 gram e T Sawi Hijau Karbohidrat : 4,8 g Protein : 2 g Lemak : 2,2 g Total Kalori : 42 / 100 gram T e m a n f i t n e s s 1 8 SAYUR - SAYURAN Selada Karbohidrat : 3 g Protein : 0,9 g s Lemak : 0,1 g s Total Kalori : 14 / 10e0 gram n t Taoge i f Karbohidrat : 2,1 g Protein : 4 ng Lemak : 0a,7 g Total Kmalori : 23 / 100 gram e T Wortel Karbohidrat : 8 g Protein : 0,7 g Lemak : 2,5 g Total Kalori : 54 / 100 gram T e m a n f i t n e s s 1 9 jajanan T e m a n f i t n e s s JAJANAN Sate Padang Karbohidrat : 1 g Protein : 2,7 g s Lemak : 1 g s Total Kalori : 24 / tuseuk n t Sate ayam i f Karbohidrat : 0,7 g Protein : 2,n9 g Lemak : 2a,2 g Total Kmalori : 34 / tusuk e T Ketupat Karbohidrat : 33,4 g Protein : 3,6 g Lemak : 2,6 g Total Kalori : 176 / buah T e m a n f i t n e s s 2 0 JAJANAN Martabak Manis Karbohidrat : 37,3 g Protein : 7 g s Lemak : 11,3 g s Total Kalori : 270 / peotong n t Martabak Teluir f Karbohidrat : 20,3 g Protein : 10n,8 g Lemak : 8a,4 g Total Kmalori : 203 / porsi e T Cahkwe Karbohidrat : 26,6 g Protein : 3,3 g Lemak : 10 g Total Kalori : 209 / potong T e m a n f i t n e s s 2 1 JAJANAN Indomie Goreng Karbohidrat : 52 g Protein : 8 g s Lemak : 12 g s Total Kalori : 350 / beungkus n t Indomie Kari Aiyam f Karbohidrat : 45 g Protein : 7 ng Lemak : 1a2 g Total Kmalori : 320 / bungkus e T Pempek Karbohidrat : 4,7 g Protein : 2,5 g Lemak : 1 g Total Kalori : 39 / potong T e m a n f i t n e s s 2 2 JAJANAN Kue Bolu Karbohidrat : 36,3 g Protein : 4,6 g s Lemak : 2,7 g s Total Kalori : 187 / poetong n t Bika Ambon i f Karbohidrat : 37,3 g Protein : 2,n1 g Lemak : 3a,1 g Total Kmalori : 185 / potong e T Bakwan Karbohidrat : 6,7 g Protein : 2 g Lemak : 11,5 g Total Kalori : 137 / buah T e m a n f i t n e s s 2 3 JAJANAN Tahu Goreng Karbohidrat : 1,3 g Protein : 2,2 g s Lemak : 2,6 g s Total Kalori : 35 / bueah n t Pisang Gorengi f Karbohidrat : 30,6 g Protein : 1,2n g Lemak : 1a1,2 g Total Kmalori : 214 / porsi e T Donat Karbohidrat : 34 g Protein : 2,7 g Lemak : 12 g Total Kalori : 250 / buah T e m a n f i t n e s s 2 4 JAJANAN Roti Tawar Karbohidrat : 18,5 g Protein : 3,5 g s Lemak : 1,5 g s Total Kalori : 100 / leembar n t Roti Gandum i f Karbohidrat : 12,2 g Protein : 2,n3 g Lemak : 1a g Total Kmalori : 67 / lembar e T Mie bakso Karbohidrat : 40 g Protein : 20,2 g Lemak : 16,6 g Total Kalori : 388 / porsi T e m a n f i t n e s s 2 5 JAJANAN Kacang Almond s s n e Karbohifdriatt : 19,7 g Protaeinn : 21,2 g Lemmak : 50,6 g T eTotal Kalori : 578 / 100 gram T e m a n f i t n e s s 2 6 minuman T e m a n f i t n e s s MINUMAN Teh Manis Karbohidrat : 14,3 g Protein : 0 g s Lemak : 0 g s Total Kalori : 55 / geelas n t Kopi O i f Karbohidrat : 0 g Protein : 0,n1 g Lemak : 0a g Total Kmalori : 2 / gelas e T Kopi Susu Karbohidrat : 19,2 g Protein : 1,1 g Lemak : 2,3 g Total Kalori : 105 / gelas T e m a n f i t n e s s 2 7 MINUMAN Jus Jeruk Karbohidrat : 25,7 g Protein : 1,7 g s Lemak : 0,5 g s Total Kalori : 112 / geelas n t Jus Apel i f Karbohidrat : 29 g Protein : 0,n1 g Lemak : 0a,2 g Total Kmalori : 117 / gelas e T Jus Tomat Karbohidrat : 10,3 g Protein : 1,8 g Lemak : 0,1 g Total Kalori : 41 / gelas T e m a n f i t n e s s 2 8 MINUMAN Susu Murni Karbohidrat : 4,4 g Protein : 3,1 g s Lemak : 3,4 g s Total Kalori : 61 / 100e ml n t Pearl Milk Tea i( Cha Time ) f Karbohidrat : 67 g Protein : 1 gn Lemak : 1a1 g Total Kmalori : 374 / gelas e T Beer Karbohidrat : 12,7 g Protein : 1,6 g Lemak : 0 g Total Kalori : 155 / kaleng T e m a n f i t n e s s 2 9 MINUMAN Wine Karbohidrat : 2,7 g Protein : 0 g s Lemak : 0 g s Total Kalori : 83 / 100e gram n t Soju i f Karbohidrat : 4,5 g Protein : 0,n4 g Lemak : 0a g Total Kmalori : 143 / 100 gram e T Whiskey Karbohidrat : 0,1 g Protein : 0 g Lemak : 0 g Total Kalori : 250 / 100 gram T e m a n f i t n e s s 3 0 MINUMAN Air Putih Karbohidrat : 0 g Protein : 0 g s Lemak : 0 g s Total Kalori : 0 e n t Es Batu i f Karbohidrat : 0 g Protein : 0 ng Lemak : 0a g Total Kmalori : 0 e T T e m a n f i t n e s s 3 1 NB : Tidak ada jumlah kalori yang 100% bisa akurat, Karena setiap masakan menggunakan bumbu dan cara masak yang berbeda.
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