A Kansas SNAP-Ed EZ Does It Recipe Cincinnati Chili

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A Kansas SNAP-Ed EZ Does it Recipe Cincinnati Chili Servings: 6-8 Ingredients: 2 cups water 1 lb. ground beef 1 can low-sodium crushed tomatoes 1 onion, diced 2 garlic cloves, minced 1½ teaspoons Worcestershire sauce 1 teaspoons unsweetened cocoa 1½ tablespoons chili powder ½ teaspoon cayenne pepper ½ teaspoon ground cumin 1 tablespoon cider vinegar “Ways” to serve Cincinnati Chili ⅛ teaspoon ground cloves 2 Way=spaghetti topped with chili ½ teaspoon cinnamon 3 Way=spaghetti, chili, cheese ½ teaspoon salt 8 ounces uncooked spaghetti, broken into 4 Way=spaghetti, chili, cheese, onions 3-inch pieces 5 Way=spaghetti, chili, cheese, onions, kidney beans 1 cup shredded cheddar cheese Kidney beans (optional) Remember to wash your hands with soap and warm water before and after cooking. Directions: 1. Break up ground beef and add to water in a large pot. Bring to a boil, reduce heat to low while stirring until the ground beef is in very small pieces. Simmer for about 30 minutes. 2. Add all the rest of the ingredients, except spaghetti and cheese. Stir. 3. Simmer over low heat, uncovered, for an hour or more. Add water as needed if the chili becomes too thick. Cincinnati chili should be a bit thin, almost soupy. 4. Meanwhile, break spaghetti into 3-inch pieces and prepare according to package directions. Drain. 5. Serve chili over spaghetti. Top with cheese and onion, if desired. Nutrition Facts: Each serving provides 330 Calories, 15g Total Fat, 7g Saturated Fat, 220mg Sodium, 26g Total Carbohydrate, 1g Dietary Fiber, 23g Protein This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas Department for Children and Families. USDA is an equal opportunity employer and provider. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689..

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