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Nutritional Information SATISFYING Crunchy CRAFTED FRESH CRISPY Chopped

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Nutritional Information SATISFYING Crunchy CRAFTED FRESH CRISPY Chopped Nutritional Information SATISFYING crunchy CRAFTED FRESH CRISPY chopped AVI Foodsystems, Inc.. menu items and nutrition information displayed may vary from those presented in our dining centers based on differences in product offerings, serving sizes, preparation techniques, ingredient purveyors, as well as regional and seasonal differences, and individual dining unit compliance with AVI Foodsystems recipes. You should expect some variation in the nutrient content of the products purchased in our dining centers. For the most accurate and complete nutritional listing for any selection, please ask your onsite manager. The recipes were analyzed using the Genesis R&D Database and additional information from food manufacturers. The data are averages only and should be used as a guide. Although we strive to make the information as accurate as possible, nutrition analysis is not an exact science. Various factors including diet of an animal, and food processing methods influence the amounts of nutrients in food. We hope this information will be useful to you, and assist you in your desire to achieve good health through healthful eating. BAGEL BAR NutriWELL Selection NutriGOOD Selection Serving % Calories Saturated % Calories Cholesterol Sodium Total Carb Menu Item Calories Total Fat (g) Trans Fat (g) Fiber (g) Sugar (g) Protein (g) Wellness Qualifier Size from Fat Fat (g) from Sat Fat (mg) (mg) (g) Bagel Cinnamon Raisin 1 each (4oz) 310 2 6% 0 0% 0 0 390 63 3 7 11 Bagel Wheat 1 each (4oz) 280 1.5 5% 0 0% 0 0 500 55 5 7 12 Bagel White (plain) 1 each (4oz) 310 2 6% 0 0% 0 0 610 61 3 0 12 Cream Cheese Spreads: Honey Almond 2 oz. 200 19 86% 10 45% 0 51 212 7 0 6 5 Jalapeno Cheddar 2 oz. 160 15 84% 10 56% 0 52 229 3 0 3 4 Plain 2 oz. 190 19 90% 11 52% 0.5 60 180 2 0 2 3 Veggie 2 oz. 155 15 87% 10 58% 0 49 340 4 0 4 3 BREAKFAST NutriWELL Selection NutriGOOD Selection % Calories Saturated % Calories Cholesterol Sodium Total Carb Menu Item Serving Size Calories Total Fat (g) Trans Fat (g) Fiber (g) Sugar (g) Protein (g) Wellness Qualifier from Fat Fat (g) from Sat Fat (mg) (mg) (g) Apple Cinnamon Pancakes 2 each 355 8 20% 3 8% 0 12 715 67 3 29 7 NutriGOOD, Vegetarian Apple Raisin Pancakes 2 each 400 9 20% 3 7% 0 12 719 79 4 38 7 NutriGOOD, Vegetarian Asparagus and Potato Frittata 6 oz. 270 17 57% 8 27% 0 369 608 13 2 1 17 Low Sodium & Vegetarian Avocado & Black Bean Omelet 1 each (6 oz.) 205 13 57% 5 22% 0 225 867 9 4 0 14 Vegetarian Avocado and Black Bean Omelet 1 each (4.84 oz) 162 11 61% 4 22% 0 182 370 7 3 1 11 NutriWELL, Low Sodium, Vegetarian Bacon 1 slice 35 2 51% 0 0% 0 6 102 0 0 0 2 Bacon (2) 2 slices 65 5 69% 2 28% 0 11 204 0 0 0 5 Bacon (3) 3 slices 95 7 66% 2 19% 0 17 306 0 0 0 7 Bacon Breakfast Burrito 1 each (12.5 oz.) 995 63 57% 22 20% 0 293 2829 46 3 3 61 Bacon, Egg & Cheese Croissant Sandwich 1 each 460 29 57% 13 25% 0 246 969 31 0 3 23 Banana Pecan Pancakes 2 each (6.6 oz) 470 16 30% 3 6% 0 16 720 77 6 21 10 NutriGOOD, Vegetarian Banana Pecan Pancakes 2 each (6.6 oz) 499 17 31% 4 7% 0 17 768 82 6 22 11 NutriGOOD, Vegetarian Belgium Waffle with Strawberries 4 oz 195 1 5% 0 0% 0 0 808 40 3 1 5 NutriGOOD, Vegetarian Berry Compote 2 oz 55 1 16% 1 16% 0 3 2 11 1 9 0 Biscuit 1 each (2.25oz) 190 8 38% 7 33% 0 0 442 25 0 2 4 Low Sodium Biscuit and Sausage Gravy 6.25 oz 345 17 44% 9 23% 0 17 985 36 0 4 9 Biscuits and Sausage Gravy 1 each (6.25 oz) 342 17 45% 9 24% 0 17 985 36 1 4 9 Biscuits and Sausage Gravy 2 each (12.5 oz) 685 34 45% 18 24% 0 34 1970 73 2 8 18 BLT with Egg Breakfast Sandwich 1 each 780 56 65% 14 16% 0 188 1795 32 0 4 36 Blueberry Pancakes 2 each (4 oz) 280 7 23% 2 6% 0 14 600 50 3 10 7 NutriGOOD, Vegetarian, Low Sodium Blueberry Pancakes 2 each (4 oz) 224 6 24% 2 8% 0 11 480 40 2 8 6 NutriGOOD, Low Sodium, Vegetarian Breakfast Burrito 1 each (6 oz.) 380 17 40% 6 14% 0 271 1185 40 1 2 19 Breakfast Casserole 4.2 oz 205 11 48% 4 18% 0 154 498 11 0 3 15 Breakfast Egg and Cheese Burrito 4.25 oz 242 14 6 22% 0 184 589 16 1 1 12 Vegetarian Breakfast Pizza 1 slice 445 24 49% 10 20% 0 136 1272 35 2 3 21 Breakfast Pizza 1 slice (9.6 oz) 563 24 38% 9 14% 0 123 1593 59 1 6 24 Breakfast Poutine 1 each (9.25oz) 450 25 50% 10 20% 0 54 1070 36 3 0 13 Breakfast Poutine 9.25 oz 707 52 66% 15 19% 0 210 1115 36 3 1 18 Breakfast Skillet 9.5 oz. 450 29 58% 10 20% 0 406 589 25 3 2 23 Low Sodium Breakfast Skillet with Fresh Fruit Salad 13.5 oz 515 31 54% 10 17% 0 360 734 35 5 12 25 Breakfast Taco - Egg and Bacon 1 each 300 18 54% 6 18% 0 188 874 16 0 0 17 Breakfast Taco - Egg and Potato 1 each 235 12 46% 5 19% 0 171 738 21 2 0 9 Vegetarian Breakfast Taco - Egg and Sausage 1 each 340 21 56% 6 16% 0 224 802 17 0 0 13 Broccoli and Cheese Frittata 4.72 oz 235 17 65% 5 19% 0 396 855 4 1 0 17 Vegetarian Campground Scramble 7 oz. 275 19 62% 8 26% 0 275 756 16 2 3 11 Cheddar and Chive Biscuit 1 each 185 9 44% 7 34% 0 3 422 22 0 2 5 Low Sodium Cheddar Biscuit and Sausage Gravy 4.31 oz 253 13 46% 9 32% 0 12 696 27 0 2 7 Chicken & Spinach Omelet 1 each 315 25 71% 10 29% 0 301 1268 3 0 1 19 Chorizo and Potato Frittata 4.6 oz 243 15 56% 4 15% 0 277 1687 8 1 1 15 Chorizo Breakfast Quesadilla 1 each 770 38 44% 16 19% 0 262 5675 58 3 6 42 Chorizo Breakfast Quesadilla 1 each (13 oz) 768 38 45% 16 19% 0 262 5675 58 3 6 42 Cream Cheese Honey Almond 2 oz. 200 19 86% 10 45% 0 51 212 7 0 6 5 Cream Cheese Jalapeno Cheddar 2 oz. 160 15 84% 10 56% 0 52 229 3 0 3 4 Cream Cheese Veggie Spread 2 oz. 155 15 87% 10 58% 0 49 340 4 0 4 3 Denver Eggs 7.5 oz 292 22 68% 10 31% 0 279 1092 7 1 2 17 Double Bacon, Egg & Cheese on English Muffin Sandwich 1 each 425 26 55% 11 23% 0 257 1114 27 2 2 28 Double Ham, Egg & Cheese English Muffin Sandwich 1 each 420 20 43% 9 19% 0 285 2194 29 2 5 37 Double Sausage, Egg & Cheese English Muffin Sandwich 1 each 600 39 59% 13 20% 0 341 1300 26 2 2 27 Egg & Bagel Sandwich 1 each 270 7 23% 2 7% 0 212 439 35 0 2 14 Vegetarian, Low Sodium Egg & Biscuit Sandwich 1 each 270 14 47% 9 30% 0 210 515 24 0 2 11 Vegetarian, Low Sodium Egg & Cheese Bagel Sandwich 1 each 355 16 41% 7 18% 0 232 803 36 0 2 20 Vegetarian Egg & Cheese Biscuit Sandwich 1 each 350 23 59% 14 36% 0 230 877 25 0 2 17 Vegetarian Egg & Cheese Croissant Sandwich 1 each 370 20 49% 9 22% 0 229 640 31 0 3 15 Vegetarian, Low Sodium Egg & Cheese English Muffin Sandwich 1 each 300 16 48% 8 24% 0 230 688 26 2 2 18 Vegetarian Egg (1) 1 each 110 9 74% 3 25% 0 190 263 0 0 0 6 Vegetarian, Low Sodium Egg English Muffin Sandwich 1 each 220 7 29% 3 12% 0 209 327 25 2 2 12 Low Sodium, Vegetarian Egg Whites, scrambled 5 oz. 145 7 43% 2 12% 0 0 284 1 0 1 19 Low Sodium, Vegetarian Egg, Bacon & Cheese Bagel 1 each 415 21 46% 9 20% 0 243 1007 36 0 2 25 Egg, Bacon & Cheese Biscuit Sandwich 1 each 415 28 61% 16 35% 0 244 1089 25 0 2 22 Egg, Bacon, & Cheese English Muffin Sandwich 1 each 360 21 53% 9 23% 0 241 890 26 2 2 23 Egg, Cheese, Sausage Pancake Breakfast Sandwich 1 each 385 18 42% 7 16% 0 52 687 48 1 11 7 Egg, Sausage & Cheese Bagel Sandwich 1 each 490 26 48% 11 20% 0 269 1244 41 1 3 28 Egg, Sausage & Cheese English Muffin Sandwich 1 each 430 26 54% 11 23% 0 268 1122 30 2 3 26 Eggs (2) 2 each 220 18 74% 7 29% 0 380 526 1 0 0 13 Eggs Idaho 6 oz.
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