FOR FRONTLINE SERVICES South Cambridgeshire
Social Care Fi d all the latest i fo atio o pu li health, health i p o e e t & lo al se i es a d a paig s at Adult Learning & Skills . a idgeshi e.go .uk/ e- ell Stop Smoking
Drug & Alcohol Services
Sexual Health Services
The purpose of this brochure is to present a range of lifestyle management support Domestic Abuse & Sexual Violence services available to residents of Cambridgeshire.
This brochure was correct as of Summer 2018. General Help & Support The contents are subject to change and will be updated as changes are known. If you notice any errors, missing information or are running low of this brochure please Pre / Post Natal Services advise the Public Health Team on: Mental Health & Wellbeing Tel: 01223 507225 Email: [email protected] Exercise, Fitness & Physical Activity Lifestyle Advice
Pharmacy Services
. a idgeshi e.go .uk www.cambridgeshire.gov.uk 2015
Support for adults and older people Pharmacy Services
We : . a idgeshi e.go .uk/ a ea dsuppo t Pho e: E ail: a ei fo@ a idgeshi e.go .uk O I fo atio is a aila le isiti g a Ca idgeshi e li a What does our lo al Phar a offer?
You lo al pha a is the pla e to go to get a p es iptio , edi i e a d Cli i- Ca idgeshi e Cou t Cou il a p o ide i fo atio to help people pla fo the futu e, to ai tai ou health a d i depe de e, a d egai ou al ad i e fo i o health o e s. But the do a lot o e tha that! As ell as i depe de e if a isis a ises. We a also i fo ou of ou hoi es if a e helpi g ith o o ill esses like so e th oats, oughs, olds, tu t ou les e o es a e essit . We also sig post ou to olu ta se i es a d thi gs to do a d a hes a d pai s, pha a tea s a also help ith stoppi g s oki g, i ou a ea. Carers - a a e is a o e ho p o ides u paid suppo t to a utti g do o al ohol, ad i e o safe se a d e e ge o t a eptio . Ma pa t e , elati e o f ie d ho ould ot a age to li e i depe de tl , o hose pha a ies a e ope u til late a d at eeke ds. You do t eed a appoi t e t - health ould dete io ate ithout help. This ight e due to f ailt , disa ilit , health o ditio , o su sta e isuse. We eed a e s to o ta t us os e a ou a just alk i . look at a suppo t the ight eed. Fi d a phar a ear ou:
As ip Pha a , Highfield Cou t, Chu h La e, Madi gle , CB AG. . Supporting families Wate ea h Pha a , Chapel St eet, Wate ea h, CB HR. . The e is i fo atio o pa e ti g, edu atio , hild a e, Child e s Ce t es, o e Boots Sa sto High St eet, - High St eet, Sa sto , CB BG. a d e efits, so ial a e, foste i g a d o k a d t ai i g o the Ca idgeshi e Boots Pha a , Woolla ds La e, Gt.Shelfo d, CB LZ. . Cou t Cou il e site. The Village Pha a , High St., Li to , Ca idgeshi e, CB HS. . Tes o Pha a , Ya o Road, Ca idge, CB BF. . . a ridgeshire.go .uk/reside ts/ hildre -a d-fa ilies Pap o th Pha a , Che ue s La e, Pap o th E e a d, CB QQ. . The e is also a se tio dedi ated to hild e a d ou g people ith spe ial Llo ds Pha a , High St eet, Ca ou e, CB JX. . edu atio al eeds a d/o disa ilities, i ludi g i fo atio o edu atio , hild a e, Well Mel ou , High St eet. Mel ou , Ro sto , SG DU. . health a d he e to get help a d suppo t. Llo ds Pha a , High St eet, Ro sto , He tfo dshi e SG AG. . . a ridgeshire.go .uk/lo aloffer Bassi g ou Pha a , High St eet, Bassi g ou , SG NE. . We ha e a di e to listi g atio al, lo al, olu ta a d lo al autho it se i es, Willi gha Pha a , Lo g La e, Willi gha , , CB LB. . i ludi g s hools, hild a e p o ide s a d Child e s Ce t es. The Village Pha a , High St., Ful ou , Ca s, CB DH. . The Village Pha a , High St., Li to , Ca s, CB HS. . . a ridgeshire.go .uk/fa iliesdire tor Well Cotte ha , High St., Cotte ha , Ca s, CB RZ. . All fa ilies ith a hild aged f o to a use a Ca idgeshi e Child a d Fa il Well Pha a Ca idge, Statio Rd., I pi gto , CB NP. . Ce t e s. Fa ilies a ha e fu , pla , lea a d g o togethe . Mu s, dads, Well Pha a , Statio Rd, Histo , Ca idgeshi e, CB LQ. . g a dpa e ts, a e s a d pa e ts-to- e a a ess i fo atio , g oups, a ti ities Ga li ga Pha a Ltd, Chu h St, Ga li ga , SG JH . . a d se i es. . a ridgeshire.go .uk/ hild-a d-fa il - e tres Tes o Pha a , - Viki g Wa , Ba Hill, Ca idge, CB EL. .
Lifestyle Advice Adult Learning & Skills
Cambridgeshire Adult Learning & Skills
Adult Lea i g a d Skills helps i di iduals, o u ities a d usi esses fulfill thei A f ie dl a d i pa tial se i e that offe s e e o e f ee help a d suppo t fo a pote tial a d g o , gi i g the a ess to lea i g a d skills de elop e t. The health ha ge ou a t to ake i ou life. This ould e fo thi gs like getti g se i e o ks to offe a o siste t a d high ualit e pe ie e fo people ou fa il fitte , doi g so e egula e e ise, deali g ith st ess, ki ki g a ha it, o si pl i p o i g ou ge e al ell ei g. he e e the e gage ith us, a d to o k ith pa t e s to e su e e ea h those fu thest f o lea i g. The tea s ithi the se i e a offe a ee s Deli e ed E e o e Health, fu ded Ca idgeshi e Cou t Cou il, a d ad i e a d guida e a d a a ge of suppo t fo skills de elop e t a d outes i to suppo ted othe pa t e s, E e o e Health is helpi g to i p o e the health e plo e t. a d ell ei g of lo al o u ities.
Choose hat t pe of ha ges ou ould like to ake, a d fi d e e ts, a ti ities We ope ate out of fi e lea i g e t es a oss Ca idgeshi e ased ithi the a d se i es ea ou. The ou a talk to ou f ie dl Health Coa hes o e the pho e o i pe so . Li a : - Ca idge Ce t al At E er o e Health e: - El E po e people to adopt healthie eha iou s - Hu ti gdo De elop o u it apa it add essi g the ide dete i a ts of health - Ma h Offe ost effe ti e app oa hes - Wis e h P o ide lo al leade ship a d te h i al e pe tise Offe eati e solutio s to e gage o u ities, fa ilies a d i di iduals i a agi g thei health a d ell ei g You a fi d out o e a out ou e t es he e:
. a sals. o.uk/a out-us/ou -adult-lea i g-a d-skills- e t es/ Our Ser i es i Ca ridgeshire: Falls Pre e tio Health Trai ers Whethe ou a t to i p o e ou E glish, Maths o IT; i p o e ou jo Weight Ma age e t For M Child Well ei g At Work p ospe ts; lea so ethi g e ; a t to help ou hild e ; o fi d out a out Adult Weight Ma age e t NHS Health Che ks suppo ted lea i g o ta t;
Co ta t us: Ca ridgeshire Adult Lear i g a d Skills Ce tre Pho e: Tel: Mo -Fri a –6p Voice ail is i operatio outside of these ti es. We site: . a sals. o.uk E ail: ha gepoi t a s@e e o ehealth. o.uk E ail: Ca sALS@ a idgeshi e.go .uk - - We : .e er o ehealth. o.uk/ a ridgeshire ou t ou il
Stop Smoking Services Physical Activity / Mental Health & Wellbeing
Ca idgeshi e has a oppo tu ities to take pa t i spo t o ph si al a ti it . What does CAMQUIT pro ide? So eti es it a e diffi ult to fi d out hat is a aila le lo all though. . FREE i fo atio a d suppo t to people ho ould like to stop Let's Get Mo i g Ca idgeshi e ill ide tif a d sha e oppo tu ities, de elop s oki g e oppo tu ities a d suppo t people to e o e ph si all a ti e. . Spe ialist t ai ed ad iso s a e ased th oughout Ca idgeshi e . O e-to-o e appoi t e ts ith a spe ialist ad iso a e a aila le du i g Whethe ou e o ou o , i a pai , o as a g oup, isit the da ti e a d e e i g. Appoi t e ts ill last app o i atel .letsget o i g a idgeshi e. o.uk/joi -i , fill i the sho t fo a d e ll get i utes a k to ou ith lo al a ti ities a d lasses a d ideas to get a ti e that suit ou!
Where are the ser i es pro ided? E ail: i fo@letsget o i g a idgeshi e. o.uk . Withi all GP p a ti es . I a pha a ies . I o u it - ased li i s Active & Healthy 4 Life scheme . Telepho e suppo t ia ou dedi ated CAMQUIT pho e li e: E e ise efe al s he e fo eside ts ith edi al o ditio s u s i spo ts e t es a oss the dist i t a d is
a - eek pe so alised fit ess p og a e d a up a d supe ised uali- What do stop s oki g ad isors do? fied i st u to s.
. Offe spe ialist ad i e, suppo t a d e ou age e t to help people The s he e is for adults ith o e or ore of the follo i g edi al o ditio s: stop s oki g fo good. High lood p essu e High holeste ol Dep essio . The liste a d a e o -judge e tal. St ess A iet Ba k pai Osteoa th itis Rheu atoid a th itis Joi t epla e e t Dia etes . Suppo t s oke s to a ess edi atio hi h ill i p o e thei su ess
ate, su h as Ni oti e Repla e e t The ap NRT , Z a a d Osteopo osis Asth a Ch o i o st u ti e pul o a disease COPD Va e i li e ia NHS p es iptio s A ess to the s he e is efe al f o a GP o a othe health p ofessio al su h as a ph siothe apist o u se. Patie ts a ask to e efe ed. . Refe al Pho e: E ail: eh. a uit@ hs. et fo a e fou d o ou e site.
We : . a uit. hs.uk Tel: E ail: Aa dH L@s a s.go .uk We : .s a s.go .uk/a ti e
Exercise, Fitness & Physical Activity Drug & Alcohol Services
Sawston Sports Centre
Pho e: E ail: i fo@sa sto spo ts. o We : .sa sto spo ts. o Ca idgeshi e I lusio offe f ee a d o fide tial suppo t to eside ts of
Whe e: Sa sto Spo ts Ce t e, Ne Road, Sa sto , Ca idge CB BP Ca idgeshi e aged a d o e . I lusio is fo a o e ho is:
Wo ied a out thei d ug o al ohol use? Fa ilities: Wa t suppo ts to ut do o stop . S uash Cou t G asiu Al ead t ied to gi e up o thei o a d is fi di g it ha d . Fit ess Suite Floodlit Ast otu f pit hes . I doo S i i g Pool Te is Cou ts I lusio offe diffe e t a s to get i ol ed a d suppo t thei o k; olu tee i g . Rug Pit hes I doo C i ket Nets a d e o e ha pio de elop e t oppo tu ities. . T a poli i g Fit ess lasses . S uash Ta le Te is Patie ts a ook to see a e e of staff f o I lusio alli g the elo u - . Bad i to Net all e o e ei i g a efe al f o a health p ofessio al.
Self Refe al A epted: Yes Cost of Se i e: F ee Othe Costs: No e Swavesey Sports Centre Co ta t details Pho e: E ail: spo t@s a ese . o.uk Pho e: We : .s a ese . o.uk/ o u it -spo ts-de elop e t E ail: a idgeal ohol@ hs. et Whe e: S a ese Village College Spo ts Ce t e, Gi alta La e, S a ese , CB We : .i lusio - a idgeshi e.o g.uk RS Fa ilities: Our offi e lo atio s
. Ho ke a d Te is Foot all a d Basket all Mill Road, Ca idge, CB DF . G asiu T a poli i g A Fo tes ue Road, Ca idge, CB JS, . Ma tial A ts a d Da e Rug , C i ket a d Athleti s - Ma ket Hill, Hu ti gdo , PE NR, . Fit ess lasses Net all a d Te is Ma ket St eet, El , CB LS, . Foot all G asti s C oss Ke s Me s, St Neots, PE AR . Spo ts Hall C i ket P a ti e Nets Chu h Te a e Wis e h, PE BW
Sexual Health Services Exercise, Fitness & Physical Activity
Linton Leisure Centre Integrated Contraception and
Sexual Health services Pho e: E ail: l s @l .o g We : .l .o g/pages/Spo ts_Ce t e.php iCaSH Ca idgeshi e p o ides all aspe ts of se ual health, i ludi g se uall Whe e: Li to Leisu e Ce t e, Ca idge Road, Li to , CB JB t a s itted i fe tio STI testi g & t eat e t, o t a eptio , a d HIV a e a d t eat e t, a aila le f o easil a essi le si gle lo atio s a oss Fa ilities: Ca idgeshi e. A o e a self efe to ou se i e. . Spo ts Hall G asiu . Da e Studio Te is The li i s a e totall o fide tial. . Bad i to Basket all
. C i ket Net all Ser i es . Foot all Child e 's Pa ties We ill p o ide suppo t, i fo atio , t eat e t a d a e fo all se uall . Fit ess Suite Child e 's Holida A ti ities t a s itted i fe tio s a d o a d efe al to spe ialist se i es he e app op iate. We p o ide o t a epti e ad i e a d supplies i ludi g lo g a ti g ethods i pla ts a d i t aute i e de i es IUDs a d e e ge o t a eptio . We u spe ialist li i s fo o ple o t a eptio p o le s Melbourn Sports Centre i ludi g i pla t e o als o diffi ult i se tio s o e o als of IUDs. Pho e: E ail: i fo@ -spo t. o.uk Cli i s We : . -spo t. o.uk . Li e T ee Cli i , Mill Road, Ca idge, CB DF Whe e: Mel ou Spo ts Ce t e, Mel ou Village College, The Moo , Mel ou , Pa kside Se ual Health a d Co t a eptio Cli i , No th Ca s Hospital, SG EF Wis e h, St Augusti es Road, Wis e h, PE AB P i ess of Wales Hospital outpatie ts dept , L Road, El , CB DN Fa ilities: . Fit ess Suite S i i g Pool Cli i , Oak T ee Ce t e, Oak D i e, Hu ti gdo , PE HN . G ass Pit hes S uash Cou ts Du elto edi al Ce t e, Chap a Wa , E es u , St. Neots, PE . I doo C i ket Nets Bad i to HD . Sho t Te is Ta le Te is Pho e fo appoi t e ts . Basket all Net all . Ope i g ti es: Please isit .i ash. hs.uk/ a s Volle all I doo & Outdoo Foot all . Fit ess Classes Child e 's Pa ties
Exercise, Fitness & Physical Activity Domestic Abuse & Sexual Violence
Gamlingay Sports Centre Domestic Abuse & Sexual Violence
Pho e: Ou e site o tai s i fo atio fo i ti s a d su i o s of do esti a use E ail: thefit ess o kshop@ ahoo. o.uk a d se ual iole e, i ludi g ho to suppo t a f ie d o fa il e e a d We : .ga li ga fit ess o kshop. o.uk ad i e o safet . The e is also a p ofessio als se tio o the site hi h o tai s Whe e: Statio Road, Ga li ga , Sa d , SG HD f ee e-lea i g odules o do esti a use a d se ual iole e, as ell as detailed sig posti g, t ai i g a d esea h i fo atio . Fa ilities: . G asiu Fit ess Suite Do esti A use . G ass Pit hes Multi-Use Ga es A ea If ou a e e pe ie i g do esti iole e o a e o ied a out a f ie d o fa il . Foot all Ma tial A ts e e , the follo i g o ga isatio s p o ide suppo t to people i the lo al . Fit ess lasses Net all o u it a d a ept self- efe als:
Ca idge Wo e s Aid Ca idge Cit , East & South Ca idgeshi e Tel: We site: . a idge a.o g.uk Impington Sports Centre Refuge Fe la d, Hu ti gdo shi e & Pete o ough Tel: Pho e: E ail: spo ts e t e@i .t et.o g.uk Pete o ough Wo e s Aid fa e ook. o /i pi gto spo ts e t e Tel: We : .i pi gto spo ts e t e. o.uk Whe e: I pi gto Village College, Ne Road, I pi gto , CB LX You a also all the Natio al Do esti Viole e Helpli e o . This is a F eepho e Hou helpli e, u i pa t e ship et ee Wo e 's Aid a d
Fa ilities: Refuge.
. Fit ess Suite a d Studio O e Fit ess Classes pe eek Se ual Viole e . S i i g Pool Adult, Ju io a d Ba S i i g Lesso s If ou ha e e pe ie ed se ual iole e, eithe u e t o histo i al, ou a o - . Bad i to Cou ts I doo a-side Foot all ta t the follo i g o ga isatio s fo suppo t: . Te is Cou ts Net all Cou ts . Volle all T a poli es Ca ridge Rape Crisis Ce tre | Tel: . Child e s Pa t Hi e a d Co fe e e Roo Hi e Peter orough Rape Crisis Ce tre | Tel: . Va ious Clu s a d So ieties i ludi g Bad i to , S i i g, Ma tial A ts, The El s Se ual Assault Referral Ce tre | Tel: Model Ae opla e
General Help & Support Exercise, Fitness & Physical Activity
Comberton Sports & Arts
Age UK Ca idgeshi e a d Pete o ough p o ide a ide a ge of Pho e: se i es a d suppo t fo olde people, thei fa ilies a d a e s oth i thei ho es E ail: aste a t@ o e to .o g a d the o u it . This i ludes: We : . o e to sa.o g Whe e: Co e to Spo ts & A ts, West St eet, Co e to , Ca idge, CB DU I for atio a d Ad i e: to people aged o o e a d thei a e s.
Topi s su h as: elfa e e efit e title e ts, o su e , fa il a d pe so al Fa ilities: health & disa ilit , housi g, t a spo t, leisu e a ti ities. Sig posti g a d a igatio . Cli i g Wall Judo to othe se i es. . Da e Ae o i Pra ti al Support: help ith house o k a d ga de ai te a e. . Spo ts Hall G asiu Ha d perso Ser i e: ai s to p e e t falls a d a ide ts offe i g a . Full size foot all pit h Floodlit Te is Cou t FREE Pe so al Assess e t, Ho e Safet Che k a d a a gi g s all jo s to . Bad i to Floodlit Ha d Cou t A ea e a ied out su h as: i stalli g ke safes, fitti g g a ails, putti g up shel es, fitti g li ds/ u tai s, ta ki g do f a i g a pets, ha gi g light ul s, s all epai s gates; lo ks; ha gi g fuses et . Co u it Warde s i ertai lo atio s : help to li e i o ho e ith suppo t e ei i g dail o ta t Mo -F i , eithe pho e o Cottenham Sports Centre pe so al isit. T pes of suppo t: help ith shoppi g, olle t p es iptio s, ake pho e alls, help to o plete fo s, liaise ith othe se i es Pho e: he eeded, a a ge fo a do to o u se to isit. E ail: I fo@ otte ha spo ts e t e. o.uk Da Clu s: p o idi g oppo tu ities fo olde people & thei a e s to so ialise, e - We : http:// otte ha spo ts e t e. o.uk jo a ti ities, e te tai e t a d a eal. Whe e: Cotte ha Spo ts Ce t e, Cotte ha High St eet, Cotte ha , CB UA Shari g Ti e: ho e isits a olu tee p o idi g o pa a d o e satio o e a eek fo a out a hou , to help p e e t feeli gs Fa ilities: of lo eli ess. . Bad i to Outdoo foot all Volu teeri g: p o idi g oppo tu ities & suppo t to olu tee ithi the . Basket all S i i g Lesso s ha it . . C i ket Floodlit A tifi ial T ai i g Pit h . I doo Foot all . Ta le Te is Fit ess Classes Pho e: | E ail: i foa dad i e@ageuk ap.o g.uk We site: .ageuk ap.o g.uk Fi d us o Fa e ook a d T itter
Exercise, Fitness & Physical Activity General Help & Support
Bassingbourn Sports Centre
Pho e: We p o ide a ad i e se i e fo all i the it . Ma a e ul e a le E ail: ishe ood@ assi g ou . et i di iduals, i ludi g people fa i g la guage a ie s, e tal a d ph si al We : . assi g ou . et disa ilities, health p o le s o si pl those ho a e st uggli g o fa i g a isis. Whe e: South E d Bassi g ou Ro sto SG NJ We ope ate a ide a ge of se i es f o ou offi es, offe i g f ee a d i pa tial ad i e o topi s su h as housi g, e efits, i ig atio a d de t. You ill fi d Fa ilities: o e i fo atio a out these a ious se i es o the CAB e site. . Bad i to Outdoo Foot all . Basket all Holida A ti ities The ork e do; . Net all Fit ess Classes . Sho t Te is Ta le Te is Welfare e efits a d ta redits e.g. helpi g to halle ge de isio s that stop e - efits pa e ts o i fo atio a out eligi ilit Housi g: p o le s ith la dlo ds, o ds, poo o ditio s, ho eless ess I igratio : suppo t o a pe so s ight to sta i o e te the UK De t e.g. ulti de t p o le s, ailiffs, epossessio E plo e t e.g. u fai dis issal, i i u age, ull i g, edu da Cambourne Fitness & Sports Centre Ho e help people P o le s do t happe i isolatio , a d a ha e a se e e effe t o people s Pho e: li es. Sol i g the stops these situatio s es alati g. The ide i pa t of ad i e, We : .e e o ea ti e. o / e t e/ a ou e-fit ess-a d-spo ts- e t e hat e a hie e as a esult of sol i g p o le s a d p o idi g suppo t, is just as Whe e: Ba k La e, Ca ou e, Ca idge, CB FY i po ta t. i people said ad i e i p o ed thei life, i ludi g i p o i g thei health a d fi a es. Fa ilities:
. I doo i ket Fit ess suite . G oup e e ise studio G asti s Pho e: . Spo ts Studio Bad i to . Sho t te is Foot all We site : . a idge a .o g.uk . Volle all Kids Pa ties
General Help & Support NHS Health Checks
The Health a d Well ei g Net o k offe s a i depe de t, - o o di ated app oa h a oss Ca idgeshi e a d Pete o ough to p o ide i fo atio a d ad i e fo oth health p ofessio als a d e e s of the pu li o lo al se i es offe ed statuto odies a d olu ta se to o ga isatio s. We a p o ide i fo atio a d sig post ou to a a ge of lo al se i es; . Bef ie di g a d so ial suppo t i ludi g lo al so ial g oups a d a ti ities . Co u it T a spo t Co issio ed . Ca e s suppo t . Fi a ial ad i e i ludi g e efits he k . Suppo t ith ho e safet , lea i g a d Ga de i g A ess to lo al g oups fo spe ifi o ditio s su h as Alzhei e 's, ai ju ies,i A o e aged - rs, ho does ’t ha e a lo g-ter o ditio a d ha e ot ph si al disa ilities, poo hea i g a d e esight, e tal health issues. Fo o e alread had o e i the last ears, are eligi le for a free NHS Health Che k. i fo atio o the ide a gi g se i es a d suppo t a aila le please o ta t; . The he k ill take a out - i utes . E ail: ad i @h a s.o g.uk The patie t ill e asked so e si ple uestio s, fo e a ple a out fa il . We : .h a s.o g.uk histo a d hoi es hi h a put ou health at isk
Height, eight, age, se a d eth i it ill e e o ded
Blood p essu e a d holeste ol ill e assessed
CCVS is a egiste ed ha it set up to ha pio a d suppo t o u it De e tia a a e ess a d olu ta g oups, a d p o ote olu tee i g a oss Ca idge Cit , Afte the he k ou ill e take th ough the esults a d gi e pe so alised ad i e South Ca idgeshi e a d Fe la d. o ho to i p o e ou health & ell ei g ith loads of follo -o suppo t
a aila le. Tel: E ail: e ui ies@ a idge s.o g.uk Si pl look up a patie t o ou li i al s ste to he k thei eligi ilit ! We : . a idge s.o g.uk Address: - A u Cou t, Ca idge CB JQ Free Resour es, Best Pra ti e Guida e, Progra e Sta dards, Patie t I ites... Our office is ope Mo day to Friday fro .00 a u til . 0 p . .health he k. hs.uk
Mental Health & Wellbeing General Help & Support
Reading Well - Books on Prescription Ca e Net o k helps people to sta health , i depe de t a d i tou h ith thei o u it . Pho e: Ou Help at Ho e olu tee s offe f ee sho t te p a ti al a d e otio al
E ail: Ca ou e.Refe al@ a idgeshi e.go .uk suppo t i ou ho e to help afte a hospital sta o pe iod of ill ess. Whe e: Ca ou e Li a , Sa k ille House, Sa k ille Wa , Ca ou e CB HL Co u it Na igato s offe i fo atio to olde people a d adults ith disa ilities o useful se i es a d e jo a le a ti ities, helpi g ou to sta o - Ope i g hou s: Mo da a - p |Tuesda a - p |Wed esda Closed e ted to ou o u it . Whe e app op iate, e a also efe to ou ell e- |Thu sda p - p |F ida a - p |Satu da a - p | Su da Closed i g se i e to suppo t i di iduals ho a e e pe ie i g ild to ode ate a iet a d dep essio . Readi g Well – Books o P es iptio is a joi t i itiati e et ee the Readi g Ou Co u it De elop e t tea o k ith lo al people to set up o de elop Age a d the So iet of Chief Li a ia s, oth o ki g losel ith lo al li a s all o u it g oups o s he es. This ight i lude o ki g out a a tio se i es. This i itiati e e a les GPs a d othe health p ofessio als to e o e d pla to get sta ted, fi di g olu tee s a d suppo t to appl fo e te al fu di g. self-help ooks fo people to o o f o thei lo al li a . The s he e o tai s Fo o e i fo atio a out ou se i es o to a ess suppo t, please o ta t ou se e al lists of ooks e do sed health p ofessio als, i ludi g Readi g Well fo lo al tea s: o o e tal health o ditio s, De e tia, Shelf Help - Readi g Well fo ou g people, a d Readi g Well fo people ith lo g te o ditio s. . Help at Ho e Ca idge, South a d East Ca idgeshi e
Tel: E ail: hah.south@ a e- et o k.o g.uk You a fi d the e ti e ooklists at http:// eadi g- ell.o g.uk/ ooks. Reade s a e uest fo these ooks f o a Ca idgeshi e Li a . Leaflets a out ea h . Co u it Na igato s South Ca idgeshi e Tel: ooklist a e a aila le f o all li a ies, hile health p ofessio als a o de leaflets E ail: south a s. a igato s@ a e- et o k.o g.uk a d poste s ia HPAC Ca idgeshi e: http://hpa . a idgeshi e.go .uk/HPAC/. . Co u it De elop e t Ca idge a d South Ca idgeshi e Apa t f o the Readi g Well olle tio s, ou a also fi d the Ca idgeshi e Tel: E ail: south a s d@ a e- et o k.o g.uk Autis Book Colle tio i the li a ies. Sele ted the Ca idgeshi e Li a Se i e, this olle tio o tai s titles a d p o ides suppo t fo people ith If ou a e i te ested i dis ussi g the a a s ou a olu tee ith Ca e autis , thei fa ilies, a e s a d f ie ds. It is a esou e fo the hole of the Net o k, please o ta t ou Volu tee i g Ma age o o - o u it , to help aise a a e ess of autis . This ooklist a e fou d o the olu tee i g@ a e et o k.o g.uk. li a atalogue o at https:// it.l / H Y Jz.
General Help & Support Mental Health & Wellbeing
Healthwatch Cambridgeshire Cambridgeshire, Peterborough & South Lincolnshire
We a e the i depe de t ha pio fo people ho use health a d so ial Mind a e se i es i Ca idgeshi e. Ou jo is to ake su e that those ho u lo al health a d a e se i es u de sta d a d a t o hat eall atte s to people. Ca idgeshi e, Pete o ough a d South Li ol shi e CPSL Mi d ai to offe We liste to hat people like a out se i es a d hat ould e i p o ed. We sha e hat effe ti e, a essi le a d o-p odu ed se i es that suppo t those e o e i g f o people tell us ith those ith the po e to ake ha ge happe . We e ou age se i es e tal health halle ges, p o ote positi e e tal health a d ta kle e tal health to i ol e people i de isio s that affe t the . We also help people fi d the i fo atio the eed a out se i es i thei a ea. - elated stig a a d dis i i atio . Tell us he e a e is good a d hat ould e i p o ed ith the health a d a e CPSL Mi d offe s a a ge of se i es lo all , i ludi g e tal health t ai i g, The se i es that ou use. Sa tua suppo t fo those i e tal health isis a d Well ei g Se i es. Pee Co ta t ou f ee I fo atio Se i e if ou ha e a uestio s a out lo al health o Suppo t g oups a d Well ei g o kshops a e also a aila le as ell as ou ses a e se i es, i ludi g ho to aise a o e . We a put ou i tou h ith lo al se i es o let ou k o hat ou ights a e. O get i ol ed as a olu tee . desig ed fo u s du i g the pe i atal pe iod.
Fo o e i fo atio isit: . psl i d.o g.uk Tel: E ail: e ui ies@health at h a sp o o. o.uk We : .health at h a idgeshi e. o.uk T itte @HW_Ca s Fa e ook @Health at hCa sP o o
A out A se ies of f ie dl , eekl a t o kshops fo people e pe ie i g ild to ode ate dep essio a d a iet . Led a p ofessio al a tist , suppo ted a ou sello , the offe the ha e to o k ith a a iet of a t fo s. Sessio s last Community Health Information Service fo t o hou s a d a e ope to all a ilities – o e pe ie e e essa – a d offe the oppo tu it to o k o so ethi g eati e, sti ulati g a d a so i g ith We suppl health i fo leaflets a d othe esou es to health p ofessio als, the ai of i easi g ell- ei g. o u it o ke s, HR p ofessio als, a d s hool a d ollege u ses i Ca idgeshi e. Please isit ou o li e atalogue HPAC Ca idgeshi e a d fi d Pho e: | Mo ile:
out hat e ha e i sto k. E ail: i dsa ts@g ail. o
Address: Roge As ha Li a Site, As ha Road, Ca idge, CB BD We : .a tsa d i ds.o g.uk - Tel: E ail: [email protected] Address: No folk St eet, Ca idge, CB LD
We : . a idgeshi e.go .uk/HPAC To refer: Visit the e site & o plete the o li e efe al fo
Mental Health & Wellbeing Pre / Post Natal Services
CHUMS Mental Health and Emotional Wellbeing Service
CHUMS offe s suppo t to hild e a d ou g people ith ild to ode ate e tal health diffi ulties, su h as a iet a d lo ood as ell as those ith sig ifi a t e otio al ell ei g diffi ulties a isi g f o life e e ts su h as ea e e t e a d ull i g. Suppo t a i lude ad i e, g oup o o e to o e suppo t o the apeuti i te e tio s th ough foot all o usi .
The se i e o ks ith hild e a d ou g people f o ea s old to i Pete o ough a d up to i Ca idgeshi e. Refe als a e ade the ou g pe so the sel es o a p ofessio al o pa e t/ a e .
Co ta t:
Pete o ough: For a afés, a te atal lasses, Yoga ellies, dais irthi g, preg a pilates, i fa t feedi g orkshops a d ore at NHS Choi es at . hs.uk. Ca idgeshi e:
We site: http:// hu s.uk. o / a s- efe al-fo s Helpli es a d further support
BRAS B eastfeedi g Reassu a e a d Suppo t Tel: - p
Natio al B eastfeedi g Helpli e Tel: . - . p We site: . atio al eastfeedi ghelpli e. o.uk
Sa a ita s offe a safe pla e fo ou to talk a ti e ou like, i ou o a - La Le he League Tel: hou s We site: .lale he.o g.uk a out hate e is getti g to ou. You do t ha e to e sui idal to a ess the se i e. It is f ee to all the Sa a ita s a d the a e a aila le hou s a da , NCT Helpli e Tel: E e da a – Mid ight da s a ea . We site: . to g.uk Asso iatio of eastfeedi g othe s ABM Helpli e Tel: Pho e: UK E ail: jo@sa a ita s.o g We : .sa a ita s.o g We site: http://a . e.uk
Fa e ook a d T itte : .fa e ook. o / a idgeshi ei fa tfeedi g
Mental Health & Wellbeing Mental Health & Wellbeing
Psychological Wellbeing Service (IAPTS)
The Keep You Head e site: .keep- ou -head. o , is a o e stop shop fo This se i e is set up to help those aged a d o e ho a e suffe i g f o ild i fo atio o ell ei g a d e tal health fo people of all ages a oss to ode ate dep essio a d a iet diso de s i ludi g ge e alised a iet , Pete o ough a d Ca idgeshi e. The Keep ou Head e site also has so ial a iet , post t au ati st ess, health a iet , pa i , pho ia o o sessi e dedi ated a eas, p o idi g i fo atio ta geted at hild e a d ou g people as o pulsi e diso de . ell as adults i ludi g olde people. All of the talki g the apies offe ed as pa t of ou Ps hologi al Well ei g Se i e You do t eed to e a se i e use to a ess the site as the i fo atio is o k helpi g ou u de sta d hat is happe i g to ou, help ou to o k a aila le to a o e ho feels that the eed so e suppo t ith thei e tal th ough ou diffi ult feeli gs a d lea e a s of opi g i o de to i p o e health. ou ell ei g.
The site p o ides a ealth of i fo atio o looki g afte ou tal e Health as We ha e tea s th oughout the ou t , ade up of people ith diffe e t skills ell as self-help esou es a d se i es, oth lo al a d atio al that a help ho offe a a ge of a s to help. We offe appoi t e ts th oughout the da , he ou eed fu the suppo t. The e a e also dedi ated pages fo p ofessio als f o Mo da to F ida . As ell as fa e to fa e appoi t e ts the e a e o li e a d hi h hold i fo atio o efe al optio s a d ke o ta ts fo spe ifi se i es. telepho e optio s. Pho e: Self referral e ail: self efe IAPT@ pft. hs.uk Li es a e ope f o a to p , Mo da to F ida , e ludi g Ba k Holida s.
First Response Service
The Fi st Respo se Se i e is a – hou se i e fo people e pe ie i g a e tal health isis. The se i e is fo a o e, of a age ho is egiste ed ith a GP p a ti e ithi the Pete o ough a d Ca idgeshi e CCG a ea. The pho e ill e a s e ed a t ai ed Me tal Health p ofessio al ho ill e a le to liste to The STOP Sui ide e site p o ides o li e i fo atio a out hat to do if ou o e s a d help ou get the suppo t ou eed. ou a e feeli g sui idal o ou a e o ied a out so eo e.
We site: .stopsui idepledge.o g Pho e: a d Sele t optio