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IN THIS ISSUE

Education Open events My Child Will Not Eat Useful tips and advice What’s On Easter days out

Issue 56 March/April 2019 familiesonline.co.uk News and Views

Dear Reader Social Media Companies Face New Rules The government has announced its desire to make the UK the safest place in the I always think world to be online. Digital minister, Margot James says: “There is far too much that Spring is bullying, abuse, misinformation and manipulation online.” the prettiest of months The announcement comes after the tragic death of Molly Russell, 14, whose parents after the long had found she had viewed content on social media linked to depression, self-harm dull days of and suicide before taking her own life in 2017. Winter. Ms James said “The tragic death of Molly Russell is the latest consequence of a Leo Tolstoy wrote: “spring is the time social media world that behaves as if it is above the law. For too long the response of plans and projects” so to help you from many of the large platforms has fallen short.” plan the Easter break we have lots of events in the area. Plus Easter camps "We have heard calls for an internet regulator and to place a statutory duty of care and workshops to help provide safe, on platforms, and are seriously considering all options.” secure childcare and opportunites for children to learn new skills and make “Social media companies clearly need to do more to ensure they are not new friends. promoting harmful content to vulnerable people” said a Government spokesman. A white paper is forthcoming. For more information: www.saferinternet.org.uk Spring is also a time for some to start thinking about the choice of a new school. We feature some of our region’s leading independent schools. At What Age Can Children Be Home Alone? Parents often wonder when it is safe to Plus ‘picky eaters’. Mealtimes can leave a child unsupervised at home. become battlegrounds, so we have some strategies that parents can put The law does not specify an age at which in place to support their child. a child can legally be “home alone.” See page 10. However, parents commit an offence if leaving the child unsupervised at home Happy Easter. puts him or her at risk.

The National Society for the Prevention of Cruelty to Children (NSPCC) has Diane Clifford. Editor published a guide “Is My Child Ready to 01684 770566 Be Left Alone?” This states that: [email protected] • children under 12 are rarely mature enough to be left alone for a long period of time • children under 16 shouldn’t be left BOOK TODAY alone overnight • babies, toddlers and young children Advertise with us and should never be left alone reach over 44,000 parents More info at www.nspcc.org.uk in the region. Next issue May/June Booking deadline is Local Volunteer Host Families Needed Friday 5 April EIL (Experiment in International Living) UK is a based charity that brings international visitors (mostly students) to the UK and places them with volunteer host

Families Hereford & Worcester is part of Families Print Ltd, a families. Participants do a variety of things during their time franchise company. All franchised magazines in the group are here like attend local schools, go on cultural visits around the independently owned and operated under licence. Families is a registered trademark of LCMB Ltd, Remenham House, Regatta UK and volunteer for local community projects. EIL are Place, Marlow Road, Bourne End, Bucks SL8 5TD. The contents looking for new host families of all different types in of Families Hereford & Worcester are fully protected by copyright and none of the editorial or photographic matter may Worcestershire and have hosting opportunities from a be reproduced in any form without prior consent of Families weekend, 1-4 weeks or even an academic year. EIL pays a Hereford & Worcester. Every care is taken in the preparation of this magazine, but the franchise company, Families Print Ltd and contribution towards expenses. Lifecycle Marketing cannot be held responsible for the claims of Contact Mary on [email protected] or 01684-562577 for advertisers nor for the accuracy of the contents, or any consequence thereof.. more information and see our website www.eiluk.org

2 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk News and Views

EastnorCastle Summer Babies Never Catch Up @eastnorcastle eastnor_castle Discounted Summer-borns still struggle in year 3 and 6, according to new tickets research. Analysis of the test results of more than 1.5 million available online primary school pupils across by School Dash, an education data analytics company, confirmed the disadvantage faced by summer-born children. The research found that pupils born between April and August performed on average 7.5% behind others in reception maths tests. By year 6, summer-born pupils are on averageSun 3.6%6 – behind. Mon More 7 info:May www.schooldash.com 2018 EGGsplorersEastnor The heat is on... th Treasure Hunt Now in its 8 year! Fri 19th to Mon 22nd April Sun 5th to Mon 6th May #EasteratEastnor #EastnorChilliFest eastnorcastle.com

Does your daughter have the skills to enable her to have unlimited career aspirations and fulfil her dreams? In the words of Robin Robertson, “When girls go to single sex schools, they stop being the Golden Egg Trail audience and become the players”. If you would like to find out more, Dodderhill Independent Girls School invite you and your daughter to an 17 – 22 APRIL 2019 Open Morning on Saturday 2 March 2019. Girls age 9 years and over may wish to take part in a Follow the bunny trail in search trial fencing session. Please contact the school of the Golden Egg and claim office to book your place on 01905 778290. a yummy Easter reward Football Boosts Girls Confidence New research suggests that playing football can have a greater FREE trail positive impact on the self-confidence of teenage girls than other popular sports. with child’s admission The study by the University of Birmingham for the Union of European Football Associations (UEFA) is the largest of its kind and features data collected from 4128 girls and young women aged 13 and over in Denmark, England, Germany, Spain, Poland and Turkey.

80% of teenage girls surveyed said they felt more confident as a Spetchley Park Gardens, Spetchley, Worcester WR5 1RS result of being part of their football team compared to 74% who played other sports. 58% of the female footballers questioned said they had overcome a lack of self-confidence as a result of playing football, compared with 51% of girls who play other sports. Don’t miss an issue! Download the UEFA have launched the Together #WePlayStrong campaign, latest magazine and our back which aims to make football the number one participation sport catalogue at issuu for girls and women in Europe by 2022. www.issuu.com More info: www.birmingham.ac.uk/news

familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 3 Education Ed’s Reading Room Hi kids, parents, grandparents, teachers – and book lovers everywhere! I’m Ed and here is my Spring book selection for you to enjoy. Ed’s Reading Room is an exciting free book review website for primary children in homes and schools. See these reviews, download the specially written reading activities for these books and buy the books online at www.EdontheWeb.com. Check out Ed’s tweets: @kidsbookreviews – and have fun reading!

FOR AGES 5-7 YEARS

Oscar and the Catastrophe by Alan MacDonald (Egmont £5.99) ED SAYS: ‘‘Meet Oscar the dog and his boy Sam. Sam has a secret known only to the two of them but he will let you into it. Oscar can speak! When they hear they have a new neighbour they are intrigued to know who it might be. Last Minute! Oscar is horrified that Mrs Bentley-Wallop has arrived with a large white cat. However Sam is more worried about the jewel Simple World Book thief in town. Oscar and Sam decide to become detectives but this proves more difficult than they thought. Will they be able Day Costumes to sniff out the culprit and solve the mystery?” With World Book Day on 7 March, you The Travels of Ermine: Trouble in New York by may not have the time, energy, funds or Jennifer Gray (Usborne £5.99) ED SAYS: “Ermine is so excited inclination to provide a glitzy costume to be in New York with its high-rise buildings, yellow taxis and for your child to wear to school. So Central Park Zoo. She is thrilled to be with Michael S here is Families list of book-related Megabucks’s son on his birthday, particularly to be visiting the characters that require minimal zoo. This is going to be a really exciting day! But meanwhile accessories and that might work for Ermine’s suitcase is switched and she discovers some robbers your child this year: are pursuing her. This trip is quickly turning into more of an adventure than Ermine had bargained for! And is there really a reward at the end of this amazing trip?”midnight Diary of a Wimpy Kid by Jeff feast in time?” Kinney White shirt, black short and black FOR AGES 7 YEARS PLUS backpack. The Legend of Kevin by Philip Reeve & Sarah Charlie Bucket from Charlie and (Oxford £8.99) ED SAYS: “Kevin is a flying pony. One the Chocolate Factory by Roald McIntyre night in a raging storm he is blown onto the balcony of Max’s Dahl Trousers, white top and yellow jacket flat. Max adores animals and his greatest wish is to have a pet but when he sees Kevin on the balcony in the dark he wonders if it could be a frightening polar bear. He decides he Tinkerbell – Peter Pan by J.M. should not be afraid of the animal and invites him into his Barrie bedroom. The storm waters rise and the town is besieged by A fairy costume creatures but when Max and Kevin share their quick thinking – and biscuits – they embark on an adventure together to Sophie - The Tiger who Came help others.” to Tea by Judith Kerr Purple dress, blue top and patterned The Girl, the Cat & the Navigator by Matilda Woods leggings (Scholastic £6.99) ED SAYS: “Oona Britt dreams of an exciting life on the ocean waves. She sets sail aboard her father’s ship Book characters that Wear The Plucky Leopard as it starts out on a whale hunt although Pyjamas/Nightdress her father doesn’t approve of girls aboard ships. Oona has Wendy - Peter Pan by JM Barrie heard of a mysterious creature called the Nardoo and she Tom - Tom’s Midnight Garden by Philippa wants to track it down. But life at sea can be dangerous, cold Pearce and windy. If she fell overboard she might drown. However it Boy - Polar Express by Chris Van Allsburg would doubtlessly be an adventure – and Oona had always dreamed of going on a great adventure. “ 'Boy' – Lost and Found by Oliver Jeffers Ed’s Reading Room is at www.EdontheWeb.com. Red and white striped top plus hat and It was created by Maggie Humphreys, a teacher of more than 25 years, and Les Snowdon, who together are authors of several books on fitness walking and healthy eating. penguin toy You are welcome to contact Maggie on 01753 730019 or by email at [email protected]. www.worldbookday.com/dressing-up

4 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk Education

Open Morning Saturday 2nd March 2019 10.00am to 12.00 noon

join us for our Open Morning at Dodderhill School and take part in a Fencing Taster Session available to children aged 9 years onwards. Please contact us in advance to book an appointment time.

Crutch Lane Worcestershire WR9 0BE

Girls age 4-16 t: 01905 778290 e: [email protected]

familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 5 Education Distinct And Refreshing

Malvern St James is a leading independent school for girls aged 4-18. What helps to make us distinct and refreshing, is our recognition and active support for the individual talents, interests and passions of girls, and the liberating and inclusive ethos the school embraces.

MSJ doesn’t produce a ‘type’ of girl. We achieve excellent academic results but we are not an exam factory. Our ethos is one of inclusion and respect. Girls can pursue their Our passions and interests in the field inspiration of their choice – all routes are equal. It Every girl is unique, with their own character, passions and idiosyncrasies. That’s what makes life at so may be horse riding, engineering, politics, the environment or enjoyable and rewarding. We are constantly inspired by our pupils and we support them to have the confidence to excel, to love life, climbing. We recognise the importance of allowing each Everystand girl up is for unique, all that withthey believe their own in and character, shape a wonderful passions future. and individual to grow and flourish. We find ways to support girls to idiosyncrasies. That’s what makes life at Malvern St James so enjoyable and rewarding. We are constantly inspired by our pupils achieve their passions. and we support them to have the confidence to excel, to love life, stand up for all that they believe in and shape a wonderful future. If you would like to arrange a tour of Malvern St James school, Be anything, NEXT OPEN MORNING please contact Admissions on 01684 892288 or by email achieve everything WEDNESDAY 15 MAY 2019 [email protected] Learning The Times Tables – Tips And Tricks

In 2020, it becomes compulsory for all Year 4 All the multiples of ten end in zero. students to undergo a new times table test and this All the multiples of 5 end in either 5 or 0 and are half as large as is likely to put additional pressure on both parents the multiples of ten. (10 x 5=50 which is half of 10 x 10 = 100) Any and children get to grips with their times tables. number x 0 is always 0. No matter what. The answers to the 4 times table are double the answers to the 2 times table. For Getting Familiar with Multiplication Concepts The first example, 3 × 4 = 12 is the same as 3 × 2 × 2. step with multiplication is to make sure your child understands what multiplication really means. In other words, they need to Likewise, the answers to the 8 times table are double the answers understand that 4 x 3 is the same as 3 + 3 + 3 + 3 and be to the 4 times table. For example, 5 × 8 = 40 is the same as 5 × 4 confident with such number sequences. × 2. Learning the 11 times table is actually easy up to the number 9. It is simply doubling the appearance of the number you wish to The Rule of Commutativity multiply by. For example, 2 x 11 = 22, 3 x 11 = 33, and so on. Show your child that each answer repeats, so, technically, they only have to learn half of the tables. In other words, 4 x 5 is the same as Teach the Tricks 5 x 4. The rule of commutativity helps them understand that they The great thing with times tables is that there are many tricks that know more than they might think. can help memorise them more easily. Let's take a look at a couple of tricks: 2 times tables: Double it! Two times a number simply Point Out Patterns means add the number twice. 6 x 2 is actually 6 + 6 and 8 x 2 is It doesn't all have to be memorised by rote. There are clues and the same as 8 + 8. helpful hints that can be learned. For example 2x is just doubling the number. 2 x 2 = 4, 2 x 3 = 6, etc. So the pattern is 2, 4, 6, 8 etc. 4 times tables: Double the number you are multiplying, then double And once these are remembered then the rule of commutatavity it again! It is simply a matter of doubling the number, then doubling above means they also know 3 x 2, 4 x 2 etc. the answer. 4 x 5 is 5 + 5 = 10 and then 10 + 10 = 20. 4 x 5 is 20.

9× has a pattern too: 9, 18, 27, 36, 45, 54, 63, 72, 81, 90. Notice how 12 times table is 10x plus 2x. For example: 10 x 4 = 40, then add the tens go up by one and the units go down. 2 x 4 = 8.

6 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk RGS FAMILY OF SCHOOLS Education

RGS Worcester’s two Prep Schools (RGS The Grange and RGS Springfield) offer outstanding education for children from the age of 2 to 11 years, before going onto RGS Worcester until aged of 18. First class care and individual attention gives every child a happy and stimulating foundation in their journey within the RGS Worcester family.

The first precious few years of a young child’s life are an exciting time of development, exploration, learning and fun. Both RGS Prep Schools allow children to be curious, explore, and ask questions, tackle problems, experiment and play. Ofsted and ISI have consistently rated the schools as ‘Outstanding’, and reports highlight the critical role that the staff play to achieve the best possible outcomes for each child. Children benefit from specialist teaching in PE, Music and IT and are nurtured and encouraged to develop both confidence and skills.

RGS The Grange sits within 50 acres of land just north of Worcester City Centre. Happy children make excellent learners and a child’s experiences in their Early Years forms the foundation for future learning, which is built upon and developed throughout the prep school.

The Early Years programme at RGS Springfield provides children with a magical first experience of school. The passionate and highly dedicated team believe that the capabilities of young children should never be underestimated and provide a supportive, nurturing and purposeful environment, children grow in confidence and enjoy all that is on offer throughout the school.

At RGS we know that through a combination of challenge, careful nurturing and personalised teaching, children really are given the best possible start to their school lives, which this time of year many parents with children of up and coming Reception age, are seeking to achieve. Opening from 7.45am to 6.00pm, we provide wrap around care as well as offering a variety of clubs and societies to develop a well-rounded child. We welcome the opportunity to show you our schools during a school day and invite you to also attend one of the forthcoming Open Mornings. “Happy children succeed”

Open Mornings RGS Springfield RGS The Grange 11 May 2019 18 May 2019 9.00am - 12.30pm 9.00am - 12.30pm 01905 24999 01905 451205

www.rgsw.org.uk | 01905 613391 familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 7 Parenting Finding More Familiy Friendly Work a long commute. She says that without her homeworking role she might have eventually left the legal profession.

Claire Brown left a ‘million miles an hour’ job in the City and is now working part time as Internal Communications and Corporate Social Responsibility [CSR] Manager at Carpetright. The post means she can use her skills and experience in a senior role AND still has enough time for her family and voluntary job running her village’s residents association.

Such cases are not confined to the big corporates. SMEs like IT firm, Hireserve, has grown by employing experienced professionals on flexible hours. Their hours have increased as their families and the firm has grown.

So how do you land this kind of job? The answer is research and being clear about what you want and why it is good for your employer. Research the best family-friendly employers. Don’t just look at their policies - everyone can look good on paper, but read what others say about them; talk, if possible, to people who work there; find out what the companies offer beyond the statutory requirements; and look at whether they are shouting out about it on their careers page or LinkedIn. Does it matter to them? Do they really get it?

It’s not just the provision of a flexible role that matters. It is about the employers’ overall attitude to flexible workers. Line managers’ attitudes, in particular, are crucial to ensuring flexible working doesn’t mean career stagnation.

With regard to clarity, it is best to be upfront about what you Flexible working is one of the top three benefits need and to put a business case for why it is in both your that today’s jobseekers look for – particularly if interests and that of your potential employer. What do they get they are parents. Meanwhile, employers are being by allowing you flexi hours? What do you bring to the encouraged to publish their parental leave policies organisation that they need? Remember not to downplay or and increasing numbers of employers are offering apologise for skills gained outside the workplace. family friendly parental leave policies, from carer’s leave to the ability to buy extra holiday. When Visa in Europe was advertising the post of Director of Talent, mum-of-four Pippa Edwards, who was a Talent Manager, By Mandy Garner expressed her interest but told her manager that she didn’t want to work full time. He said: “Have you considered a job It’s not just women who want family friendly working. share?” “In that one sentence everything changed for me,” says Workingmums.co.uk’s recent survey of dads shows 73% say Pippa. “I started to believe I could have my cake and eat it.” they are considering seeking flexible working. The truth is that Pippa now job shares with mum-of-three Vicki Mawson, former modern family life requires flexibility and employers who don’t Talent Acquisition Director at L’Oréal. Both women think the offer it will lose out. Employers also need to do more than offer company has benefited from the job share, getting a depth of flexible working policies; they need to back this up with a expertise that one person alone would not provide. culture that normalises different ways of working. Otherwise employees often feel side-lined or end up working overtime “Before I thought that I would have to make a choice between because expectations are not reduced in line with hours. working part time and having a career” states Pippa. I had come to accept that that was the reality, but my boss showed me that I When this flexible working policies and the right culture work could have both and that was so powerful. So many women together, great opportunities arise. Samantha Hamilton-Davies is should have that opportunity and not have to make that choice.” a Senior Associate [Due Diligence] in the homeworking legal team of Bryan Cave Leighton Paisner LLP, based in Manchester. Mandy Garner is Editor of www.workingmums.co.uk, which links top Samantha works four days a week from home and has been family-friendly employers with female professionals. They have just promoted since joining the team. Previously, Samantha had faced launched a partner website for dads at www.workingdads.co.uk

8 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk Parenting The Parenting Apart Programme Helping Parents to put their Children First supportive environment to communicate as parents, to form a Separation and divorce can be a challenging and respectful Parent Working Relationship, and to compile a Parent upsetting time for all involved. The relationship Working Agreement (PWA) which outlines all details for the has ended between the adults, but their role as child’s emotional wellbeing. parents has not stopped. The Parenting Apart Programme offers: It is important to make sure parents and children get the • An initial 4-week programme. support they need. Although there may be a lot going on and the mental and emotional demands of conflict, separation or • One to one meetings with a family consultant to establish divorce can leave people feeling overwhelmed. trust and develop a positive approach.

The Parenting Apart Programme will explore the unique • Joint meetings enable both parents to begin communicating challenges faced by families and will help them to identify together properly in a supportive environment. practical strategies which will support them to navigate this specific phase in their life prioritising the emotional and mental • Agreements jointly developed collaboratively that can be filed well-being of the child/ren and giving them a voice through alongside Court orders if required. family breakdown. • Reviews and ongoing support to help you through the first How it works? steps of moving on. The Parenting Apart Programme (PAP) facilitated by the Claire Field Consultancy team is • Resident parent re-establishing parenting relationship with the offering you a non-resident parent.

• Initial one to one meetings prior to entering the Parenting Apart Programme can be held for an initial assessment.

• The programme prioritises the emotional and physical wellbeing of the children.

Tailored, personal and consistent support, helping and supporting parents when they need it the most. www.clairefieldconsultancy.com

The Parenting Apart Programme (PAP) has been specifically produced to support you with hands on support and advice through an initial 4-week programme. Children have an amazing capacity to cope with all sorts of challenges if the adults in their lives remain constant and consistent – these are the two main ingredients in the Parenting Apart Programme. Please visit the website www.clairefieldconsultancy.com to view parent testimonials and for full details on the programme. Or contact the office directly on 01562 700447. Parents can self-refer and the team will be very happy to assist you with any enquiries.

Work from home: be the next editor of Families Hereford & Worcester Magazine Would you like the flexibility of working from home and never miss your child’s school performance or sports day again? Are you interested in running your own business and would find the support offered by a franchise helpful? Are you self-motivated and well organised? You now have the opportunity to buy Families Hereford & Worcester Magazine Franchise – a business which is up and running, including established client base, readership and drop points. No previous experience needed, training is available and you will have the support of the fantastic team at Families Magazine Ltd To find out more about running your own business around your family email Diane: [email protected]

familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 9 Parenting

Help My Child Will Not Eat From the minute our children are born there is a Between 20 – 30% of infants and toddlers in the general huge emphasis on supporting their feeding. population have feeding related problems. Feeding disorders Parents are faced with the decision to bottle or encompass all spectrums of feeding problems ranging from a breast feed. Mums may encounter difficulties with mild form of fussy eating to a severe form of food refusal which breastfeeding and change the mode of feeding with may be observed in children with Autistic Spectrum Disorders. mixed emotions. Babies are regularly weighed to Childhood feeding disorders can include food refusal, disruptive check development. Understandably, parents can mealtime behaviour, rigid food preferences, parental concerns start to feel an urgency to get food into their regarding growth and a struggle to learn self-feeding skills. growing baby with a panicked sense of needing to keep them alive! Feeding disorders are most commonly seen in the first few years of life between 1-3 years. Recently, there has been a By Dr Elise Kearney re-classification of early childhood feeding disorders under the umbrella term of ‘Avoidant Restrictive Food Intake Disorder’ Research has shown that when asked, 50% of mothers claim (ARFID). Feeding difficulties were recognised as lasting beyond that at least one of their children eats poorly. Whilst nutritional early childhood (6 years) though not falling into the intake is an important issue in infancy and early childhood classification of an Eating Disorder. because these periods are regarded as key to optimal physical and brain development, the anxiety caused from feeding Sensory Food Aversion is a Feeding Disorder whereby a child difficulties can be tricky to manage. Mealtimes can become might refuse specific foods with specific tastes, textures, smells battlegrounds and parents can worry about the social impact of or appearances. The onset of sensory food aversion is often their children eating a limited diet. with the introduction of different types of foods and children continue to eat preferred foods. Children with Sensory Food Feeding difficulties are distinct from Eating Disorders which Aversion tend to be very ‘picky eaters’. Fear of feeding can tend to develop and become more evident at a later age. Eating occur following a one off traumatic incident such as choking. Disorders such as Anorexia Nervosa or Bulimia Nervosa tend This is more common in the earlier stages of weaning. Feeding to be characterised by ‘body dysmorphia’ (being preoccupied disorders can be associated with medical conditions that with a perceived flaw in appearance that is not apparent to compromise a childs ability to swallow, self-feed or make others or a strong belief that there is a physical defect causing feeding painful. an ugly or deformed appearance) and related behaviours such as negative body talk, body-checking using mirrors or frequent When children are poor feeders as babies or children, feeding weighing. These thoughts and behaviours are not associated and mealtimes can become an anxious time for both parents with feeding disorders. Whilst feeding and eating disorders can and children. It is very common for parents and children to co-occur and there is a lack of research regarding the become locked into unhelpful patterns of communication during relationship between the two. mealtimes due to the anxiety caused by the eating difficulties.

10 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk Parenting

Whilst it is easy to recognise severe ‘Feeding 5. Encourage independent feeding. Feeding in the earlier years Disorders’ and ‘Eating Disorders’ what about the may be a messy affair! This is okay, allow for food spillage and plain ‘picky eaters’. This might include children age appropriate mess which sometimes looks like playing with who are continuing to grow and develop well and food. This will help your child to build a positive relationship are fairly happy at mealtimes but just show an with food. above average level of ‘pickiness’. There are some strategies that parents can put in place to support 6. As much as is possible, try to all eat the same family meal their ‘picky eater’ at mealtimes. which can be tailored to your childs needs (i.e. they can have it all on their plate with a spare plate beside them to place 1. Involve children in meal time preparation. This may involve unwanted foods). Children are naturally food neophobic washing vegetables and where appropriate helping to chop up (fearful of new foods) and this is an evolutionary trait to keep food. Research shows that involving children can influence them safe. Children can require a new food to be presented to their food preferences, attitudes and behaviour towards food. If them up to 15 times before they will accept the new food. If you have a place where you can grow vegetables (even in pots) parents get into a habit of only providing what is liked it can this can be a great inspiration for children to try their own prevent a child from learning to like new foods. grown vegetables. When they develop more of an interest in food they tend to be more willing to try new foods. 7. Try to remain calm. Whilst over dramatic praise is not always helpful at the table, make sure to pay attention to and 2. Making sure that children have an appetite when they come praise the behaviour that you would like to see more to the table is important. This can be achieved by having a frequently. When feeding difficulties are causing high anxiety, it regular mealtime schedule with three healthy snacks in is easy to move into a directive position as a parent. This can between meals (roughly every two to three hours). Children take the joy out of the mealtime and negatively impact on your who ‘graze’ during the day even on milk, juice or a few crackers childs relationship with food. will be less hungry. 8. When children feel pressured to eat they do not eat well. If 3. Remember to turn off all screens both child and adult! It your child refuses a meal or doesn’t eat anything for 15 to 20 can be tempting to allow viewing at mealtimes or to check minutes, calmly remove the food and withdraw attention from adult phones. However, this will pose a distraction to eating. the non-eating behaviour. Connecting as a family over a shared meal is associated with many positive gains. Research shows that it is associated with a 9. Systematically introduce new foods. Provide some of your healthy diet and improved overall well-being for children and childs favourite foods alongside one new food. If your child teens. It promotes a positive eating environment for children. It refuses a new food, offer just one bite of the new food without also allows for family communication about the day. Try to eat tricking, hiding or bribing or forcing. If your child continues to together at mealtimes, however, if plans don’t allow for this try refuse after three attempts, do not pressure your child any to eat a little something with them even if it is not a whole further. You can attempt to reintroduce that particular new meal. food in a few days or weeks. Remember it can take up to 15 times of introducing a new food before a child will accept the 4. Let your child set the pace. It can be tempting to try to get new food. Childrens food preferences also change over time. children to eat everything on their plate or ‘bribe’ them with a desert in exchange for eating more of their meal. Children have Thankfully, most children labelled as ‘picky eaters’ have healthy a natural ability to self-regulate their eating response to internal growth and development. However, if you have concerns about hunger cues. This natural ability can be easily overridden by your childs eating pattern, including slow growth, weight loss emotional cues or demands from parents which can lead to and/or distress around eating, it may be helpful to get support difficulties. Try to get into the habit of providing a healthy meal from a professional. Managed early, feeding difficulties resolve and allowing your child to decide how much they eat. more quickly; don’t be afraid to ask for help.

Dr Elise Kearney runs a clinic at The Therapies Centre, The Fold, Bransford, Worcester and can be contacted by email at [email protected] or call 07713755224. Find out more about the service she offers at: www.thefold.org.uk/natural-therapy-centre/consultant-child-family-psychology/ A mother of four and Chartered Consultant Child and Family Clinical Psychologist, Dr Kearney trained as a Clinical Psychologist in Glasgow. She has over 15 years of experience working with children and families in the NHS and privately. Dr Kearney offers 1:1 assessment and treatment sessions for a variety of difficulties including; difficulties stemming from family separation, bedtime or sleep problems, feeding difficulties or “fussy eating”, dealing with anger or “temper tantrums” and separation anxiety, difficulties around potty training, sibling rivalry or difficulties with sharing, starting nursery/school and transition to high school or College/ University, anxiety, panic, phobias, low self-esteem, attachment difficulties, low mood and depression, behavioural problems, obsessive compulsive disorder (OCD), bereavement (this list is not exclusive).

familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 11 Clubs and Classes Cecilia Hall Dance Centre, Malvern Classes for Young Children Wednesday 4.15pm Ballet ages 6&7 years Friday 1.50pm Preschool Ballet & Dance Saturdays 9.45am Preschool Ballet 10.15am Tap & Modern 10.45am Ballet ages 4-6 years 11.15am Ballet ages 6&7 years Musical Theatre Class Tuesdays 4.15pm Keystage 2 Many other classes available RAD Ballet ISTD Tap/Modern

Telephone/text 07443 872 188 or email [email protected] for information and to enrol

Established 1992 Fully Qualified Instructors Specialised Classes 4 – 16 years Beginners, Intermediate & Advanced Join All Stars Cricket Today! Train with Sensei Jags Shoker, 3rd Dan All Stars Cricket is a programme aimed at children aged 5-8 years old to give them a Monday: St Joseph’s Catholic Primary School, Droitwich Spa great first experience in cricket. Sessions are accredited by the England and Wales 6.00 – 7.00pm Cricket Board and delivered nationwide at over 2,000 centres. All Stars Cricket will Wed & Fri: The Parish Centre, help your child develop key skills in a fun and safe environment where parents can join Barnt Green 5.30 – 6.30pm in too and help create #BigMoments you’ll both treasure! Friday: Parkside Middle School, 3.40 – 4.40pm Saturday: St Peters Following successful registration, All Stars Cricketers will receive a brand-new kit bag RC First School, Bromsgrove full of goodies to help them get their summer of cricket started and fully look the part Special offer 9.15–10.15 am when they attend their 8 weekly sessions. This year we have a brand-new Cricket 5 FREE lessons www.kombatkids.com World Cup themed activity book that is full of top tips, games and, it is a great place Call: 07730 899722 to keep those weekly stickers to celebrate your All Star's achievements. [email protected] Book at www.allstarscricket.co.uk. Sessions begin May 2019.

Action-packed Childcare Throughout The School Holidays For Children Aged 4-14.

If you are looking for school holiday ideas that keep your child active, where they can make new friends, build confidence and learn skills all while having lots of fun, then look no further! Join us at Active Camps this Easter holiday!

Our number one aim is to ensure your child has fun. Safety is paramount and we go that extra mile as an Ofsted registered provider to give you peace of mind in knowing that your child is cared for in the best environment possible.

We provide fantastic early booking offers, in addition to discount offers and a loyalty scheme to our valued customers. As we are Ofsted registered you are also able to pay via childcare vouchers. A standard day at our camps is 8am – 4pm, however, we also offer Xtra time which runs from 4pm – 6pm.

If you want to join us at Active Camps for an action-packed school holiday, visit aspire-sports. co.uk or call 0121 663 1979..

12 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk Clubs and Classes Wiggle, Sing and Learn

Together With Zumbini

Zumbini for Schools is an Early Childhood Education Programme for children ages 2 – 5 years and new to the Worcestershire area!

Created by Zumba and Baby First, Zumbini is a child-focused journey into the world of music and movement. This magical programme is energetic, playful, and fun and stimulates

learning by contributing to the natural

development of cognitive, social, emotional, and physical skills.

Combining both live and recorded music, singing, Bring Zumbini to your facility!

dancing, instruments and world beats, children A fun, engaging and effective music and movement learn and bond in a fun and playful way. programme for children aged 2-5 years in Reception,

Nursery or Day care setting. These 25-30 minute classes can be taught during For more information: the school/day care setting hours or

alternatively, as an after-school club. Call Sophie on: 07807971555

Please contact Sophie on 07807971555, or email Email [email protected] at [email protected] for more Zumbini with Sophie information.

SPOT THE DIFFERENCE AND WIN!!

For your chance to win a £50 voucher from BBC Inflatables (redeemable off your next hire) simply find and circle the FIVE DIFFERENCES, take a picture and send by email, text or via Facebook. The winner will be drawn on Friday 29th March. Email: [email protected] Text: 07765 000777 Facebook: BBC Inflatables Themed Bouncy Castles & Soft Play t: 01905 841902 familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 13 What’s On Please check with the venue in case details have changed Reopens Saturday 6th April.

Newbridge: Hold chicks and bunnies The Courtyard: The Three Billy Goats Gruff

Children and families can enjoy a free pre-show Easter Holiday Specials Theatre... activity to make animal bookmarks. 30 March • • Lamb Bottle Feeding Baby Animals Artrix, School Drive, Bromsgrove, B60 1AX • * • * Easter Crafts Treasure Hunt 01527 577330, www.artrix.co.uk ARDEN * 15th- 23rd April only. Closed Easter Sunday. Garden Centres... www.NewbridgeFarmPark.com Morgan & West Magic Show Time Wyevale Garden Centre Kings Acre Road, Nr Ledbury, HR8 2QG 01531 670780 travelling magicians Morgan & West present a jaw Hereford, HR4 0SE 01527 860000, dropping, heart stopping, brain busting, opinion www.wyevalegardencentres.co.uk adjusting, death defying, mind frying, spirit lifting, Breakfast or Tea with the Easter Newbridge Easter paradigm shifting, outlook changing, furniture Bunny Enjoy a delicious freshly prepared Holiday Specials rearranging magic extravaganza! 25 April breakfast or tea. Meet the Easter Bunny and Dear Zoo Live! Rod Campbell’s best-selling lift choose your very own cuddly toy, Decorate your Join us for Lamb bottle feeding, holding the flap book This production will delight all own Easter cookie and munch on mini chocolate chicks and bunnies, baby animals and those who have read the book (both young and eggs 5 -28 April some novelty edible delights too, old) as it unfolds with child-engaging puppets, throughout the Easter holidays! music and lots of audience interaction. Webbs West Hagley, Kidderminster Road Saturday 6 - Saturday 27 April, 28-29 April South, West Hagley, Stourbridge, DY9 0JB closed Sundays. 01527 860000, www.webbsdirect.co.uk Evesham Arts Centre Theatre, Victoria John Lawson’s Circus Roll up! Roll up! With During Easter week, Monday 15 - Avenue, Evesham, Worcs, WR11 4QH 01386 an entirely human cast performing aerial Tuesday 23 April (closed Easter 48883, www.eveshamartscentre.co.uk acrobatics, juggling feats, balancing acts, some Sunday, 21st), children can join in with AniMalcolm A vibrant, energetic and gloriously crazy clown capers and more. 13-18 April our Easter treasure hunt around the funny musical, combining physical theatre and farm, and make Easter crafts to take outstanding storytelling style to bring David Museums... home. No extra charges apply.. Baddiel’s magical and wonderfully comic Avoncroft Museum of Historic bestseller to the stage. 30 March Buildings, Stoke Heath, Bromsgrove B60 4JR 01527 831363, www.avoncroft.org.uk Number 8 Community Arts Centre, Various activities Easter holidays. 8 High Street, Pershore, Worcs, WR10 1BG 01386 555488, www.number8.org Bewdley Museum, Load Street, Bewdley, Northern Ballet: Three Little Pigs DY12 2AE 0845 607 7819, Bringing the timeless fairytale to life Three Little www.bewdleymuseum.co.uk Pigs is the perfect opportunity to introduce your Easter Holiday Activities Lots of craft little ones to the magic of live ballet, music and activities to keep the little ones occupied. 15-26 April theatre. 13April Easter Egg Hunt Around Queen Elizabeth II Jubilee Gardens 21 April Palace Theatre, Alcester Street, Redditch, Worcs, B98 8AE 01527 65203, Hartlebury Castle, Hartlebury, Nr www.redditchpalacetheatre.co.uk Kidderminster, Worcs, DY11 7XZ. 01299 250416, Horrible Histories We all want to meet www.hartleburycastle.com people from history. The trouble is everyone is Animal Mania Craft Activities Make your dead! So it’s time to prepare yourselves for own Pop-Up Chick card and Lazy Lizard to take Horrible Histories live on stage with a brand new home 16 April MORE West End show that has never toured before - featuring all new scenes! 27 March The Commadery, Sidbury, Worcester, ONLINE WR1 2HU 01905 361821 The Courtyard, Edgar Street, Hereford, HR4 www.museumsworcestershire.org.uk/museums/ familiesonline.co.uk 9JR 01432 340555, www.courtyard.org.uk the-commandery/ TheThree Billy Goats Gruff This is the St George at Easter A family friendly Easter simple story of three hungry goats and a grumpy day celebrating England’s patron saint. Storytelling, old troll, told with a gentle ecological message. reenactors, mummers play, masks and plenty of With puppets, live music, storytelling and singing.. craft for all ages and abilities. 22 April

14 Families Hereford & Worcester Magazine To advertise call: 01684 770566 familiesonline.co.uk Please mention you saw this event in Families Hereford & Worcester Magazine What’s On

MalvernEastnor Theatre:Castle: SnowChillifest White Spetchley Gardens: Easter Egg Hunt Severn Valley Railway: Easter fun

Family Fun Weekend with PJ Masks Families Worcester Wildlife Trust, Lower Smite Days Out... can meet their favourite characters from PJ Masks. Farm, Hindlip, Worcester, WR3 8SZ All Things Wild Nature Centre, Station Catboy and Luna Girl will be appearing at intervals at www.worcswildlifetrust.org Road, Honeybourne, Nr Evesham, Worcestershire The Engine House. 27–28 April Birdwatching for kids Easter holiday WR11 7QZ 01386 833083 activity See who’s returned to Upton Warren www.allthingswild.co.uk Three Counties Showground, Malvern, nature reserve this spring 17 April Hawks of Steele Falconry.An interactive WR13 6NW 01684 584900, Egg-tastic Easter holiday trail A spring Falconry experience. Get up close to some www.threecounties.co.uk themed trail around the Lower Smite Farm amazing birds of prey offering you some great Countrytastic Keep the children entertained 25-26 April handling opportinities. 15-19 April all day long with free activities, entertainment, animals and much, more. Indoor and outdoor fun. National Trust 0844 800 1895 Cotswold Wildlife Park & Gardens, 18 April Advance tickets only. www.nationaltrust.org.uk Burford, Oxfordshire, OX18 4JP 01993 823006, Cadbury Easter Egg Hunts Bring the whole www.cotswoldwildlifepark.co.uk Hampton Court Castle and family together for fun and nature-filled Daily Activities. Penguin feeding takes place Gardens, Hope-under-Dinmore, discoveries as you spot the first signs of spring at every day at 11am and 3pm in the Walled Leominster, HR6 0PN 01568 797676, our special places. Follow bunny’s clues to finish Garden. There are keepers on hand to answer www.hamptoncourt.org.uk your adventure with a delicious, chocolatey treat. questions. Daily Lemur talks at 12noon. The Easter Activities See website for details. Join the hunt at one of the following properties. Narrow-gauge railway takes you all around the Open from 13 April Berrington Hall, nr Leominster, HR6 0DW Park: Plus ‘Skymaze’ adaventure playgroud. Tel: 01568 615721 The Hive, Sawmill Walk, Brockhampton Estate, Greenfields, Bringsty, Eastnor Castle, Ledbury, Herefordshire, HR8 The Butts, Worcester, WR1 3PD Herefordshire, WR6 5TB 1RL 01531 633160, www.eastnorcastle.com 01905 822866, www.thehiveworcester.org 01885 482077 EGGsplorers Easter Treasure Hunt Test Bringing Science to Life - Family Clent Hills, Nimmings Wood car park, your skills with the legendary Easter Treasure Science Show Get ready to get hands-on with between Hagley and Stourbridge, B62 0NL Hunt around the castle and grounds. Chocolate surprising experiments, shocking science facts 01562 712822 for everyone who takes part and a chance to win and the odd explosion. 12 March Croft Castle, Yarpole, nr Leominster, an enormous Easter Egg!! 19-22 April. Easter Trail Drop-in anytime to solve a HR6 9PW 01568 780246 ChilliFest All things Chilli to try and buy! Live “riddle” to find the pictures of famous bunnies Croome Park, Croome D’Abitot, WR8 9DW music, bars, hot food, children’s cookery school, hidden in the children’s library. Claim a chocolate 01905 371006 Chilli Eating Competition and cookery treat at the end of the trail. 14-28 April Hanbury Hall, School Road, Hanbury, demonstrations 5-6 May Christopher’s Caterpillars A bright and Droitwich, WR9 7EA 01527 821214 beautiful tale of mini-beasts and mysteries. The Weir Garden, Swainshill, Hereford Newbridge Farm Park, Little Marcle, Little Presented by Topsy Turvy Theatre 17 April HR4 7QF 01981 590509 Marcle, Ledbury HR8 2QG 01531 670780 www.newbridgefarmpark.com Easter Treasure Hunt Join in with our Easter treasure hunt around the farm, Enjoy British Science Week and make Easter crafts to take home. No Families can enjoy wonder-full time together during British Science Week 2019 extra charges apply. Closed Easter Sunday. which will take place from 8 to 17 March. 15-23 April Science Week is a celebration of science, technology, engineering and maths with Severn Valley Railway, Comberton Hill, fascinating, entertaining and engaging activities for all ages taking place across the Kidderminster, DY10 1QX 01562 757900, UK. Last year there were over 2,100 events involving almost 1 million participants. www.svr.co.uk Easter Fun Passengers can take exciting steam You can also download a series of FREE activity packs at www.britishscienceweek. train journeys along the line through the stunning org filled with resources and ideas to try out at home or school, without the need Severn Valley, stopping-off at any of the six for a science background or expensive equipment. stations en-route. Fun, family-friendly activities including themed crafts and competitions will be To find an event close to you, visit www.sciencelive.net at The Engine House Visitor Centre. 13-28 April

familiesonline.co.uk To advertise call: 01684 770566 or email: [email protected] 15 Please mention you saw these events in Families Hereford & Worcester Magazine

Ofsted Action-packed registered childcare this Easter Holiday We accept Open from 8am-6pm childcare vouchers Week 1 15th - 18th April Week 2 23rd - 26th April Hagley Hagley High School Worcester Alvechurch Alvechurch Middle School and Crown Meadow First School Wombourne Wombourne Leisure Centre

23rd - 26th April Bromsgrove South Bromsgrove High School

Book Early Bird Offer before 5pm on Friday £17 per day 29th March 8am-4pm All Things Wild Nature Centre For more info visit aspire-sports.co.uk Station Road, Honeybourne, Near Evesham, or call Worcestershire. WR11 7QZ 0121 663 1979 01386 833083 www.allthingswild.co.uk Xtra Time available up to 6pm. See website for full details. Terms and conditions apply,

16 Families Hereford & Worcester To advertise call: 01684 770566 familiesonline.co.uk