“Let food be thy medicine and medicine be thy food.”― Hippocrates 125+ TOP

COCONUT OIL HACKS FOR BUSY MOMS

RAZI BERRY 125+ TOP COCONUT OIL HACKS FOR BUSY MOMS

Publisher Razi Berry & Author:

Content Editor: Haley Schryver

Art Director Matthew Knapp & Design:

Copyright © 2016 Naturopathic Doctor News & Review, LLC All rights 150+ Top Coconut Oil Hacks for Busy Moms contains general medical reserved. No part of this publication may be reproduced, distributed, or information. The medical information is not advice and should not be transmitted in any form or by any means, including photocopying, record- treated as such. ing, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embod- Medical Assistance ied in critical reviews and certain other noncommercial uses permitted by You must not rely on the information in this book as an alternative to medi- copyright law. For permission requests, write to the publisher, addressed cal advice from your doctor or other professional healthcare provider. If “Attention: Permissions Coordinator,” at the address below. you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medi- Naturopathic Doctor News & Review, LLC cal advice, disregard medical advice or discontinue medical treatment PO Box 2968 because of information in this book. Scottsdale, AZ 85252 www.ndnr.com | www.thenatpath.com

2 “Let food be thy medicine and medicine be thy food.”

― Hippocrates

3 THE HACKS

4 HAIR TEXTURIZER Hair gels, pomades, and stylers can contain alcohol which can dry out your hair and scalp. They can also contain fragrances AND GEL and other toxic chemicals that can have negative affects on your body. You can replace these with natural coconut oil. Just use a small amount on the tips of your hair to style and moisturize the folic. This will also prevent flyaways and add a bit of shine to your style.

5 HYDRATING Your hair follicles are made up of tiny cell with internal and exter- nal layers. The external layer is made of dead cell flakes that pro- CONDITIONER tect the internal cells. Coconut oil can realign these flakes for healthy looking hair. This can be used from the scalp to the tip of the follicles to provide the best results.

6 DRY SCALP RELIEF Coconut oils can provide your scalp with much need moisture to keep those white flakes off your shoulders. Simply wet your hair, and apply the coconut oil to the scalp with a massaging motion. Let it sit for 10 minutes and rinse.

7 DETANGLER If you have tangled hair, simply dampen your hair and lightly coat with coconut oil. Let it sit for 2-3 minutes and then gently, from the ends up, start combing out the tangles.

8 PREVENT SPLIT Coconut oil is rich in fatty acids which keep your hair looking sleek and smooth. Those same fatty acids can also prevent split ENDS ends. Apply a small amount to the ends of your hair daily to strengthen and protect against breakage.

9 HAIR MASK Coat your hair in coconut oil and leave in for several hours for a deep conditioning hair mask.

10 SHAPE YOUR For a sleek, styled beard, use coconut oil to shape your beard or mustache for a smooth look. BEARD

11 REDUCE If you suffer from dandruff, which is not the same as dry scalp, you might have an overgrowth of fungus on the scalp. Apply DANDRUFF coconut oil to the scalp 2-3 times a week to utilize its anti-fungal properties and reducing itching and flakiness.

12 EYE BROWS Apply a small amount of coconut oil to your eye brows to stimu- late the follicle and condition hair to help your brows grow faster and fuller.

13 ADD LUXURIOUS Coconut oil can be added to homemade shampoos to add a rich lather. Conventional shampoos use chemicals to increase lather, LATHER but coconut oil is a much safer and greener option.

14 PREVENT LICE Dip a fine toothed comb in coconut oil and run it through your hair to prevent lice.

15 FRIZZ-FIGHTER If your hair is frizzy and wild, put a small amount of coconut oil in your hands and run your fingers gently over the frizz to tame your locks.

16 REDUCE FINE Coconut oils contains fatty acids that have been shown to in- crease collagen, and may reduce fine lines and wrinkles. Apply LINES twice daily, massaging oil into areas with fine lines.

17 MAKEUP No long lasting formula or waterproof eyeliner, mascara or con- cealer can withstand the cleansing power of coconut oil. Tap it REMOVER on with a cotton pad or rinse your face by applying it directly. The makeup will disappear and your skin will remain as soft as a baby’s bottom.

18 ACNE Make an acne spot treatment with coconut oil and tea tree essen- tial oil. Keep in a recycled lip balm tube and apply when needed.

19 UNDER EYES Before bed each night, rub a small amount of coconut oil under your eyes to reduce dark circles and puffiness in the morning.

20 BRUISING Coconut oil may speed the healing of tissue when used exter- nally and fade your bruise faster.

21 FADE SUN SPOTS Coconut oil can reduce the appearance of dark spots and blem- ishes. Use on spots daily to help fade them.

22 FACE WASH Coconut oil can be used as a gentle and effective moisturizing face wash. Mix with a drop of lavender oil, tea tree oil, and a touch of raw honey for the best results.

23 MOISTURIZE Instead of reaching for conventional lotions and moisturizers, co- conut oil is an effective and inexpensive way to keep every part YOUR SKIN of your body smooth, supple and hydrated. Apply just as you would a regular moisturizer. It might feel a little oily at first, but af- ter a few minutes it will soak completely into your skin and feel amazing.

24 CRACKED HEELS If you have cracked, dry heels, coconut oil can help soften the skin. Works best if you exfoliate the area first, then massage in coconut oil twice daily.

25 WOUND CARE Coconut oil can be used to speed up the healing of rashes, burns, and wounds. Use it like a homemade neosporin by mixing coconut oil, frankincense, lavender, and melaleuca oil. This will help speed up the healing and keep the area free of infection.

26 AFTER SHOWER After your shower, apply a liberal amount of coconut oil all over your body to lock in moisture for maximum skin hydration. MOISTURIZING CREAM

27 COCONUT OIL Mix 2 parts sugar with one part coconut oil for a moisturizing body scrub. Add in your a few drops of your favorite essential EXFOLIATING oils. SHOWER SCRUB

28 MUSCLE RESTORE Add ¼ cup of epsom salts with ¼ cup of coconut oil to a warm bath to relax your muscles and soothe dry skin COCONT OIL BATH WITH EPSOM SALT

29 NATURAL & Mix equal parts of coconut oil, baking soda, and cornstarch, along with a few drops of your favorite essential oils to make a NON-TOXIC natural homemade deodorant. DEODORANT

30 TREAT & PREVENT Prevent in-grown hairs by rubbing coconut oil in areas where you shave that are prone to bumps. The oil will soften the skin so that IN-GROWN the hair can grow more easily through the follicle, and it also will HAIRS kill bacteria in the area.

31 SUNBURN CARE Apply coconut oil after a sunburn to soothe and nourish your skin that has been dehydrated by the sun.

32 OIL PULLING Detox your mouth and clean your teeth by swishing a tablespoon of oil around in your mouth for 15-20 minutes. Use daily.

33 REMINERALIZING Use baking soda, coconut oil, colloidal silver and liquid minerals for a natural remineralizing toothpaste. In a double boiler, heat co- TOOTHPASTE conut oil on low until melted. Add in the other ingredients and mix well. Leave out to harden or put in fridge. Prior to use, whip it up with a fork until it has a whip cream texture. Brush twice daily.

34 BREATH Much like an oil pull, coconut oil’s antimicrobial properties can support better oral hygiene and kill off the bacteria that that FRESHENER causes bad breath. You can accomplish this by allowing a tea- spoon of coconut oil to melt in your mouth and swishing it around. Spit, rinse, and you are ready to go, without worrying about how your breath smells.

35 ELIMINATE Although this does not affect everyone, a growing number of peo- ple experience angular cheilitis, where cracks in the skin at the MOUTH SORES corners of the mouth are infected with a fungus. This can cause swelling, irritation and sores to develop. This can be correct with a lip balm made of coconut oil, due to its anti-fungal properties.

36 LIP BALM Mix coconut oil and a small amount of beeswax and apply to your lips before heading out into the sun. Coconut oil has an SPF of about 4-6, so make sure to reapply every few hours.

37 CLEAN MAKEUP Why not treat the brushes you use on your skin as you treat your skin? Make it a monthly routine and give your makeup kit the treat- BRUSHES ment your skin deserves by washing with coconut oil and warm water.

38 BERRY BEAUTIFUL Give your lips a dash of natural brilliance with a mixture of coconut oil and crushed berries to create a natural lip stain. LIP STAIN

39 SWEET Mix a tablespoon of sugar with a teaspoon of coconut oil. Apply this edible mixture to the lips and rub in with your finger to slough COCONUT OIL off any dead skin for renewed and kissable lips. LIP SCRUB

40 TINTED LIP GLOSS Make a tinted lip gloss with coconut oil and beetroot powder, co- coa powder, turmeric or cinnamon. A little goes a long way! This WITH COCONUT give a glossy shine with a hint of color.

41 CHEEKBONE Apply a small amount of coconut oil to your cheekbones for a natural hint of shine. No makeup needed! HIGHLIGHTER

42 MASSAGE OIL Rather than using heavy lotions, use coconut oil mixed with a few drops of relaxing essential oils like lavender or frankincense for an amazing massage experience that leaves your skin soft and touchable.

43 NATURAL NAIL here are many store-bought products designed for repairing dam- aged nails and cuticles, but there is none better than coconut oil. AND CUTICLE Heal your brittle nails and give your hands some TLC by massag- TREATMENT ing in coconut oil.

44 SENSATIONAL In the shower, rub coconut oil all over the area to be shaved. You razor will glide smoothly over the oil giving you a close shave. SHAVING CREAM The coconut oil will also last longer on your skin in the shower while you shave, unlike typical shaving creams which melt off at the first touch of water.

45 ITCH STOPPING If you have an itchy rash, coconut oil can help you out. Coconut oil is an anti-inflammatory and will help reduce some of the itch- RASH SOOTHER ing and swelling.

46 INSECT Applying coconut oil to your skin mixed with peppermint or citrus essential oil acts as a bug repellent that you can apply often to REPELLANT help keep away those pesky bugs.

47 NEWBORN Some research shows that massaging premature newborns with coconut oil can improve weight gain and growth. WEIGHT GAIN

48 DIAPER CREAM If your little one has an irritated bum, mix up some coconut oil with shea butter and whip it up into a cream. Apply the mixture to the affected area like you would apply a diaper cream. Coconut oil is naturally antimicrobial, so it is the perfect base for a diaper cream.

49 DIY TEETHING Instead of using a chemical gel in your child’s mouth, a more natural option of coconut oil steeped with cloves. On the stove, RELIEF CREAM add in 2 teaspoons of whole cloves to ½ cup of coconut oil and let sit on low heat for 1 hour. Strain off the cloves. Rub a small amount onto your child’s gums to alleviate teething pain.

50 NIPPLE CREAM For painful, cracked nipples from breastfeeding, coconut oil of- fers a helpful solution. After breastfeeding, and as needed throughout the day. Since it is made only from coconut oil, it is perfectly safe in your little one’s mouth

51 ADD TO BABY Add a few tablespoons of coconut oil to your baby’s bath to help keep skin smooth and soft. BATH

52 GET RID OF Like adult dandruff, cradle cap is due to an overgrowth of yeast or fungus. To help heal it, apply naturally anti-fungal coconut oil CRADLE CAP to the affected area, then rinse with a mild baby shampoo.

53 TOAST Use coconut oil in a fry pan to toast your bread slices, or even make a panini with your favorite ingredients!

54 POPCORN Melt some coconut oil and drizzle it over your popcorn. This will ensure that any seasonings you choose will stick to each and TOPPING every piece.

55 SMOOTHIE Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. BOOSTER

56 GUILT FREE Mix 1 part coconut oil with with 2 parts cacao powder and sweeten to taste. Let it harden in the refrigerator for a healthier IMMUNE BOOST chocolate bar CHOCOLATE

57 COCONUT In place of unhealthy, sugary coffee creamers, stir in some coco- nut oil into hot coffee for a lightly sweet drink. Make sure your cof- COFFEE fee is hot when you mix in the coconut oil so it melts into a silky CREAMER smooth consistency.

58 GREASING PANS There is nothing more frustrating than not being able to remove your baked goods from the pan. Solve this problem by greasing your pans with heart-healthy coconut oil before baking.

59 OIL/BUTTER You can easily replace unhealthy fats in most recipes with coco- nut oil. Sub in coconut oil at a 1 to 1 ratio for other fats and enjoy REPLACEMENT the subtly sweet flavor that coconut oil brings to baked goods and savory dishes alike.

60 TOPPING FOR Top baked potatoes or sweet potatoes with coconut oil and a sprinkle of sea salt in place of conventional butter. BAKED POTATOES

61 SEASON CAST Protect your cast iron pans with coconut oil. Apply a generous amount of coconut oil inside the pan to coat and let it sit in a 300 IRON PANS degree fahrenheit oven for about an hour. Remove the pan after and hour, let cool, and wipe out any remaining oil. This will seal the porous iron and prevent rusting.

62 SPORTS DRINK Coconut oil gives the body quick energy. Add in coconut oil and chia seeds to water and fruit for an energy-packed drink, without REPLACEMENT the artificial flavors, added sugar and dye in traditional sports drink.

63 CUTTING BOARD Coconut oil is a great & inexpensive way to preserve your cutting board. Like our own skin, the elements can stripe away the natu- CONDITIONER ral oils that preserve our external layer of protections. The same is true for cutting boards.

To use, clean the surface of the cutting board. You can disinfect the surface by utilizing half a lemon with some plain salt and rub- bing the surface of the wood. Allow the surface to dry and with a cotton dish towel rub a dollop of coconut oil into the wood grain. Wipe off any excess oil and buff.

64 IMPROVED Coconut oil has been shown to increase the absorption of cal- cium and magnesium from the foods you eat and/or the supple- ABSORPTION ment you take. OF CALCIUM

65 IMPROVED Replace unhealthy fats with coconut oil. Coconut oil is made up of medium chain fatty acids, which are sent straight to the liver WEIGHT LOSS and are metabolized quickly. This gives you a boost in energy which may encourage you to move more.

66 IRRITATED SKIN Use coconut oil to relieve insect bites and irritation. Apply to the area for immediate relief.

67 MENTAL BOOST Even if you aren’t looking to lose weight, the instant boost of en- ergy is always a plus. For some, coconut oil also provides a FOR FOCUS & boost in mental alertness. ENERGY

68 CONSTIPATION Take a tablespoon of coconut oil on an empty stomach each morning to keep your digestion running smoothly. RELIEF

69 FIGHT Coconut oil is a natural anti-inflammatory. Studies have shown that the lauric acid and capric acid contribute to its anti- INFLAMMATION inflammatory properties that could have a direct effect on reduc- ing inflammation.

70 FUNGAL Coconut oil is a natural anti-fungal. The fatty acids in coconut oil insert themselves into the fungal membrane, destroying the fun- INFECTIONS gus. For fungal infections, apply coconut oil diligently to see any effectiveness.

71 COLD SORES Coconut oil, while it can’t wipe out the virus that causes cold sores, can help stop it from spreading. Coconut oil contains lauric acid, which prevents the virus from spreading as efficiently. Apply coconut oil to the sore several times per day to keep it from lasting too long.

72 LOWER Evidence shows that coconut oil can boost HDL cholesterol lev- els. HDL cholesterol is the “good” cholesterol. Consuming ½-1 CHOLESTEROL tablespoons of coconut oil daily to help reduce the risk of heart AND RISK OF disease and improve cholesterol levels. HEART DISEASE:

73 DIARRHEA A recent study has shown that incorporating coconut oil into chil- dren’s diets can reduce the length of diarrhea.

74 NO Currently there is have no information for coconut oil having Inter- actions with other medication. It is completely safe to use! INTERACTION WITH MEDICATIONS

75 HEMORRHOIDS Coconut oil is a topic and internal way to soothe hemorrhoid pain. Apply to the affected area a few times per day, and ingest coconut oil to help with digestive problems.

76 IMPROVE Taking 2 teaspoons per day can help improve cognitive function. One study has shown immediate results in boosting brain func- COGNITIVE tion from taking coconut oil orally. FUNCTION

77 DIY VAPOR RUB Mix peppermint oil and coconut oil and apply it under your nose and on your chest if you feel congested to clear out the stuffi- ness.

78 AROMATHERAPY Mix essential oils with coconut oil and apply to your temples or on the back of your neck. Use peppermint and eucalyptus for headaches, and use citrus for nausea.

79 HEALTHY WOOD Wood polish typically coats surfaces in synthetic chemicals. Co- conut oil gives the same hydrated effect to keep wood looking its POLISH best and leave it “healthy” for longer.

80 REMOVE RUST To get rid of pesky rust spots, apply a thin layer of coconut oil over the area and leave for 1-2 hours. Later, rinse with warm wa- ter and wipe clean with a cloth.

81 LEATHER POLISH Brush any excess dirt off leather. Apply a small amount of coco- nut oil and rub in a circular motion. Buff in until you get a light shine.

82 TUPPERWARE Tupperware easily get dirty and stained. Help prevent these stains by rubbing in a thin layer of coconut oil and allow to dry be- STAIN fore using. This if make for much easier clean up. PREVENTION

83 REMOVE If you happen to get gum stuck in carpet, hair, or clothing, try re- moving it with coconut oil. Rub a liberal amount over the area CHEWING GUM and let it sit for 5 minutes. Then take a textured cloth and wipe the gum away. Use soap afterwards if necessary to remove ex- cess oil.

84 LAUNDRY Mix coconut oil, lye, water and essential oils of your choosing to create a safe, liquid laundry detergent. This detergent won’t irri- DETERGENT tate your skin or damage your clothes.

85 METAL POLISH Rub a small amount of coconut oil over metal and buff in with a soft cloth a make your metal surface shine like new.

86 MAINTAIN LAWN Apply some coconut oil in a thin layer over clean lawn mower blades. This will prevent grass from clumping and jamming up MOWER BLADES the mower.

87 PLASTIC POLISH In a circular motion, rub a small amount of coconut oil onto plas- tic to bring it back to a soft shine.

88 DUST REPELLANT It may seem counterintuitive, but coconut oil will actually help re- pel dust. Apply a thin layer of coconut oil onto wood, plastic, or metal surfaces to keep the dust at bay. Rub on a small amount to the area and massage it in.

89 SMALL MOTOR Use a small amount of coconut oil to keep small motors, such as on a blender, running smoothly. Be careful not to use too much LUBRICANT though, as it can cause the opposite effect when the oil solidifies.

90 MAKE Coconut oils serves as a great base for homemade soaps. The oil will help break down grease and other oils when you use it to HOMEMADE clean. You can use it in place of other fats in any homemade SOAP soap recipe.

91 CARRIER OIL FOR Instead of buying candles with artificial fragrances, you can make a homemade “candle” with coconut oil. Fill an oil diffuser HOMEMADE about half way with coconut oil and add in a few drops of your CANDLES favorite essential oils. Now you can have the warm scent of can- dles in your home, without anything artificial.

92 BATH MELTS Mix coconut oil with a few drops of essential oil and pour into ice cube trays. Toss a few in your bath water for silky skin.

93 COUGH Blend coconut oil and honey for an all natural cough suppressant. SUPPRESSANT

94 ITCHY DOGS If your dog has itchy skin due to allergies, start adding coconut oil into their diet. The coconut oil with nourish from the inside out, helping their allergies and reducing the itching. Start with 1 tea- spoon per day, and you can gradually increase to 1 tablespoon if necessary.

95 SOOTHE A DRY If your dog’s nose is dry and cracked, rub a bit onto your dog’s nose to moisturize and soothe the dryness. CANINE NOSE

96 REDUCE HAIR Rub a tiny amount of coconut oil onto your cat’s paws to help their digestion and reduce the frequency of hair balls. BALLS

97 ADD LUSTER AND Mix 1 teaspoon to 1 tablespoon (depending on their size) of coco- nut oil into your dog’s food to keep their coat looking shiny and PROTECTION TO healthy. Reduce amount if it seems to upset their stomach. YOUR DOG’S COAT

98 COCONUT OIL These tasty treats will help cool off your dog in the warm weather of summer. Mix together peanut butter and coconut oil and DOG TREATS freeze in an ice cube tray. Treat your dog on a hot day with one of these cool cubes.

99 CRACKED PAW If your dog’s paws are rough and calloused, massage in a little coconut oil to each paw for extra moisture. Be sure to keep your PADS pup away from carpet while the oil dries if you’re worried about stains.

100 CLEAN YOUR Very gently, wipe surface dirt from your dog’s ears with a cotton ball, then rub some coconut oil to keep the skin healthy and itch- DOGS EARS free.

101 MEASURE Like all oils coconut oil will exist in a liquid and solid form. Coconut oil will begin to liquify at 76 degrees Fahrenheit and will TEMPERATURE scorch around 350 degrees Fahrenheit. By no means is this the best unintended use of coconut oil, by it will let you know if you get to wear shorts today.

102 PRESERVE EGGS Paint on a coating of coconut oil to on the eggshell to give your eggs a longer shelf life. This helps prevent oxygen exposure, which makes eggs go bad more quickly.

103 SEXUAL Use coconut oil like you would use any other lubricant. Be sure not to use with latex as it will break it down. LUBRICANT

104 BABY BUM CARE Moisturize your baby’s bum by applying coconut oil after a diaper change.

105 DETAIL YOUR Coconut oil gives a beautiful shine to the dashboard and leather seats. You can use it on the outside of the car as well to buff out CAR small scratches to the paint.

106 HINGES Lubricate hinges to a squeaky door

107 HAIR TRIMMER Use to lubricate hair trimmer blades. BLADES

108 SNOW Clearing snow can be extremely hard work. The snow can cling to your shovel and weigh it down. Rub a thin layer of coconut oil SHOVELING on the shovel to allow the snow to glide off the shovel.

109 CLEAN SAP If your kids love to climb trees, but always end up with their hands covered in sap, coconut oil can help. Rub coconut oil onto hands and then rinse with warm, soapy water.

110 UNSTICK A If you have a jammed zipper, apply a bit of coconut oil, rub in, and your zipper should glide up and down with ease. Just be ZIPPER careful not to over apply and get the coconut oil on the fabric.

111 REPAIR TILE Coconut oil hides scratches on ceramic or marble tile.

112 SCISSORS Use coconut oil on scissor joints to make them easier to use.

113 WINDOWS Use coconut oil on window tracks to make them easier to open.

114 SHOES Use to polish soles and shoes heels.

115 VINYL Use coconut oil to revitalize the color of faded vinyl.

116 PROTECT Coconut oil is a great non-toxic way to shine-up the leaves of your houseplants and succulents. Coconut oil resist dusts and HOUSPLANTS can fend off fungus and insects from infected your houseplant.

117 LUBRICATE YOUR Rub coconut oil on to a rag and apply to the chain, this will lubri- cate and protect the chain from rust. You will want to ensure that BIKE CHAIN it is properly cleaned, so you are not mixing dirt, rust and dust into the coconut oil.

118 KEEP METAL Use to cover metal surfaces, such as copper & brass, to avoid developing a patina after cleaning. LOOKING LIKE NEW

119 REMOVING A Lube up your finger with coconut oil to get your ring off. RING

120 PROTECT GUITAR Use coconut oil to avoid guitar strings from rusting. STRINGS

121 IMPROVE SLEEP Coconut oil has been shown to improve quality of sleep when taken daily.

122 PREGNANCY When taken orally during pregnancy, coconut oil can provide healthy fats to help with baby’s growth.

123 TANNING OIL Used by itself on the skin, coconut oil is a great tanning oil to hy- drate the skin and limit burning. Use coconut oil before and after sun exposure for best results.

124 TATTOO CARE Apply a small amount to a new tattoo to moisturize the area and help it heal more quickly.

125 SOOTHE A After a cold, your nose will most likely be dry and cracked. Gen- tly rub a small amount on coconut oil onto the dry nose for instant CHAPPED NOSE relief.

126 PREVENT FREEZER Before freezing leftovers, add a thin layer of coconut oil to the top of your food. This will seal the food and prevent freezer burn. BURN

127 AFTERSHAVE Use coconut oil topically after shaving to soothe any irritation and help prevent ingrown hairs and razor burn.

128 FOOT BUFFER Exfoliate your feet by blending together coconut oil and a coarse sea salt to create a powerful exfoliant. Massage onto feet to re- veal smoother and softer skin.

129 DIY MASCARA Make your own mascara by mixing coconut oil with activated charcoal. Adjust the amounts to your consistency preference, and apply with a mascara wand.

130 POST WAXING If you wax to remove unwanted hair, there is usually some stuck- on wax leftover. Use coconut oil and a warm moist cloth to TREATMENT remove the remaining wax. This will also relieve irritation and pro- vide anti-microbial benefits for the affected area.

131 SAFE PLAY- Coconut oil is the key to safe, all-natural play-dough! Mix ½ cup of coconut oil with 2 cups of cornstarch. Combine until it forms a DOUGH dough. Add in natural food coloring to make fun colors for your kids to play with.

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133 134 ABOUT THE AUTHOR

Razi Berry is the host and publisher of the award-winning journal Naturopathic Doctor News & Review, The International Journal of Naturopathic Medicine and preventive health resource NaturalPath. Her personal journey from illness to health was the catalyst to a career in the field of naturopathic medicine. She has spent the last decade educating people to live healthier more purposeful lives through publi- cations that bring together leaders in natural and preventive medicine, as well as empowering millions of people to embrace the philosophy that “Prevention is the Best Cure.”

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