1968 1972 1973 1975

Direct import of traditional 100% of EDEN grain and Eden trucking initiated ® food from Japan beans certified Ann organically grown Arbor Co-op is started

1970

Food processing: Wholesale milling, roasting, bottling, sales begin and packaging begin

1982 1983 1985 1986 San Francisco Kosher certification EDENSOY® Joint venture founded for first utilized introduced in July making EDENSOY in U.S.A. warehouse and sales office opens

1994 1998 1999 2001

Michigan families commit 30 years April, bisphenol-A SOBAYA Co. of Montréal BPA free cans first used merges making to organic tree fruit Warehouse and offices organic Soba expanded again and Udon Noodles 1976 1977 1980 1981 Eden writes first American Eden Organic Pasta Company Move to Clinton, Michigan Funded U.S.A.’s first organic standards for “seed to table” (Schmidt Noodle Company) on the old Sauk Trail “Structural Pest Management” organic food production makes whole grain pasta systems for post-harvest organic food care

Turtle Island Restaurant opened

1988 1989 1991 1993

Eden bans any Eden Organic Pasta Company Organic beans first canned at Eden bans all genetically irradiated food becomes America’s first Meridian Foods in Indiana engineered substances third-party certified organic food manufacturing facility

Michigan warehouse and offices expand

2004 - 2005 2008 2009 2 011 New snack food 40 years Chili, four New Amber Glass Nine new grains and flakes Bean & jars for tomatoes & Whole six 29 oz. beans Michigan warehouse Grain in BPA-free expands 113% versions, lined cans & Mochi introduced

Lundberg organic short grain brown rice & EDEN beans Rice & Beans

Rated number-one food company in the world 2 I Greeting Offices open Monday open -Offices Friday 8:00am -5:15pm Eastern Time edenfoods.com [email protected] 49236 Clinton, Michigan 800-248-0301 701 Tecumseh Road Eden Foods, Inc. -bean Chili Beans background Foods’ Eden President’s Letter Content Oil - unrefined vegetable 43 Soba 42 Pasta vegetable -unrefined Oil rice sweet -pounded Mochi Miso Imports Food Specialty -whole Grains Fruit Edensoy Rice Rice Sources Map Sources Index Vinegars Tomatoes Tea andInfusions -traditional Sweeteners Sauce Soy Snack Food VegetablesSea Sauerkraut Dentie ToothDentie Condiments Probiotic Bifa-15 Food Concentrated 517-456-7025 &

& Beans - canned -canned Beans Udon Noodles Udon Noodles &

& whole grain wholegrain - Gum Powder Gum 25 Fax

510-487-8002 access.edenfoods.com 517-456-7424 ©2011 Eden Foods, Inc.M/080411 05309 51 40 45 36 32 29 26 72 68 67 65 61 56 55 22 20 80 78 76 17 18 21 8 4 3 - - Michigan California

5 August 2011 Ladies and Gentlemen, In selecting the foods we offer and eat, we do so out of need to nourish and a love of life and everything in this magnificently ordered universe. We make loving decisions in choosing food, how it’s acquired, its handling and distribution, by always referring back to the question, “What will best encourage life?” We focus on primary sources of contamination or degradation of food in protecting it. As the oldest natural and organic food company in the United States and Canada we have considerable experience, practice, and knowledge in this. Focused will and firm persistence is demanded. Opposition to pursuit of purity shadows us and creatively works to wear down our resolve. Vigorous faith in the correctness and necessity of this goal keeps us going. Nature is the great provider. We simply have to keep Company Goals man’s meddling and tampering with it to a minimum. I. To provide the highest quality life Shortsightedness and laziness are always involved in supporting food and accurate adulteration and imitation of food, almost as common is information about them, their greed. Flimsy arguments are used in trying to hide this. uses, and benefits. Eden Foods encourages everyone to be knowledgeable, questioning, actively involved food buyers, as we are. There II. To maintain a healthy, respectful, is great need for civil society to become caring about and challenging, and rewarding involved in the kind of food that industry feeds us. The environment for employees. social, political, medical, mental, and spiritual damages of III. To cultivate sound relationships big agribusiness should not be allowed to continue, but they with other organizations and do. The criminal destruction of water, air, and food quality individuals who are like minded is only possible while society remains apathetic. and involved in like pursuits. Ignorance is bliss. Knowledge is responsibility. Genetically engineered flora designed to encourage or make IV. To cultivate adaptability to toxins that kill life and poison the environment is insane. change in economic, social, and Disinformation, societally pervasive and perpetrated with environmental conditions, to allow enormous funding, is only continued because we accept Eden the opportunity to survive it. Truth in advertising is long gone. Government agencies long-term. meant to look after the peoples’ well-being are diverted V. To have a strong, positive impact from this with disinformation and very big money to serve on farming practices and food the misguided corporate interests of the funders, socially subjugating us in monoculture. processing techniques used throughout the world. Help us encourage cultural diversity and purity in food, agriculture, air, water, and land use. VI. To contribute to peaceful evolution Wisdom is love in discerning. on Earth. Please become involved with us in discerning and determining what is appropriate food for humanity.

Michael Potter, President Content

I 3 4 I Eden Background States andCanada. source natural for thean important food United as Eden andthis solidified followed, etc. mirin, starch, ricevinegar, root kuzu ricebranpickles, plums, umeboshi shoyu, miso, teas, vegetables, ofsea Imports makers. traditional food Japanese relations artisan with established carrying. AnE carrying. wewere tothe get foods asking stores called natural, macrobiotic food. get organic, where inthe places you could U.S.A. few very the Itone of EdenDeli. as was known became and bakery, andbooks, adding acafeteria, andtheand nut like. butters, It expanded seed oils, vegetable cereals, miso, vegetables, sea soyfoods, beans, grains, whole offering organic methods. using food to grow for farmers looking ondoors knocking to traveling co-oplead roads, members rural stir. alocal andcaused were well received This inCalifornia andChico-san inBoston Erewhon them $200orders in.Theirinitial bring to co-op to the Edenfood started they time, so toxicwithout adulteration. chemical that and areplant notnutrient foods depleted local andseasonal ofwholegrain eating adiet centered macrobiotics: upon phenomenon worldwide byastudy ofa motivated Youth naturalsourcing food. in the late 1960s friends with 43 Years Ago… Founded inMichigan1968 In 1972warehouse and first its Edenopened Folks came from near andfar.Folks near from came Health food into storegrew anaturalThe Eden co-op food wereNatural simply notavailable at foods the inAnnArbor Eden Foods began Eden Foods DEN brand began to shape. take brandbegan 1,000+ Eden created and repeatedly tested recipes. Browse itby Browse recipes. tested andrepeatedly 1,000+ Edencreated in2011 Introduced iPhone anEdenRecipes is atexplained edenfoods.com/betterworld This further is categories. A+andAratingsinten food earned andenvironmental responsibility.record insocial The company World Shopping Eden’s Guide acknowledged . They outstanding the world, company andthe third Better best overallbyThe company food in the best as selected In 2009EdenFoods was tools. in-house custom are using tracked waste consumption Energy and impacts. social allits monitoring through anddownstream company suppliers, with operations, upstream the food environmental Edentracks ofits impact rating. possible highest the second level, certification agoldLEED This meets warehouse residential neighbors. close for ourvery landscaped good-neighbor andis native flora, andinsulation, preserves lights efficient It energy the uses area. forged steel in builder’s 80%recycled original Our utilized son principles. andEnvironmental inEnergy Design) (Leadership commitment andfollow LEED to growth sustainable our reflect andoperation construction, addition. Design, accounting, databases and websites. databases accounting, import/export, marketing, services, andretailer customer control, quality trucking, manufacturing, relations, grower twenty southwest ofAnnArbor. miles It here is wemanage We about inMichigan organic foods. rooted are deeply grocery manufacturer andthe ofdry independent largest America naturalcompany the Edenis oldest andorganic food inNorth Constantly Reinvesting In2008Edencompleted a70,000ft southeast Michigan or central California. orcentral Michigan California. southeast AllE make upthe remainder. distribution channels. Web channels. distribution sales site, andwholesale employee, 95%ofE Over co-ops, and supermarkets via traditional natural and grocery traditionalnatural via andgrocery andsupermarkets co-ops,

DEN food moves through one of our warehouses ineither through moves oneofourwarehouses food DEN foods are sold in natural food stores, stores, areinnatural sold food foods friends. It’sfriends. at edenfoods.com/app free oremailthem to Create list, afavorites nutritional information for recipe. each It includes orkeyword. ingredients, considerations, diet course, cuisine, 2 Michigan warehouse warehouse Michigan ® App with North American Family Farm Organically Grown A Cleansing Process • Champion of organic family farms – Society’s brightest hope for positive change! • ‘Local first’ purchasing • GEO free assurance since 1993 • All beans – U.S.A. family organic • EDEN organic beans in custom cans with Locally Grown Food bisphenol-A (BPA) free linings Eden buys all food from, and pays farms directly • EDEN organic pasta boxed in 100% getting more cash to them. Most is grown a few recycled paperboard miles to a few hundred miles from home base. In the Midwest we source wild rice, beans, spelt, soybeans, • EDENSOY in non-refrigerated, recyclable cabbage, apples, tart cherries, strawberries, pastry Tetra Pak aseptic cartons wheat, and tomatoes. Other North American family farm • Organic pest management practices organic food includes grains from the Midwest and Western at all facilities high plains; almonds, pistachios, and brown rice are from • Committed to LEED (Leadership in Energy California; flax and mustard seed are from Saskatchewan; dulse and Environmental Design) common sense is from New Brunswick. …too many to list here. building methods Cooking and packaging centers around home too. EDEN • Trucks ecologically designed, configured, prepares 70% of its items at headquarters: fresh milled whole and operated grain flours, gomasio sesame salts, unrefined vegetable oils, • All used pallet wrap is recycled, this vinegars, soy sauces, roasted almonds and seeds, packaged reduced our total landfill output by 50% snacks, whole grains, sea salt, popcorn and other grain. Post consumer recycled materials and EDENSOY is made twelve miles east at an affiliate company we • biodegradable packaging materials founded to bring its manufacture from Japan to Michigan. Eden used in shipping Organic Pasta Company is in Detroit. Meridian Foods cannery for organic beans, refried beans, rice and beans, and chilies is in • U.S. Department of Energy Clean Cities east-central Indiana. EDEN organic udon and soba noodles are Coalition member made at Sobaya Company in Montréal, PQ. • Company wide commitment to reduce, Some EDEN food comes from afar: extra virgin olive oil from reuse, recycle, and rethink practices Spain, high altitude white and red quinoa from the Andes mountains, chamomile from Egypt, and green tea and Access.EdenFoods.Com traditional healthy food from Japan. The soybeans in our miso We regularly hear from retailers, co-ops, and and soy sauces are non-GMO, U.S.A. Midwestern organic. food service professionals who would like to have EDEN food, or more of it, but simply can’t get it through distributors. We developed a simple and very easy solution: access.edenfoods.com This B2B website provides any organization an efficient way to getDEN E food at wholesale prices. You can trust our knowledgeable ship- ping staff to ensure wise, cost effective dispatch. Free shelf talkers, recipe booklets, product information, and photo steps sushi instructions can be ordered as well. Access is at the website or by phone at (800) 248-0320 Monday through Friday 8:00 am to 5:15 pm ET. A cordial person

Ethan, a young 3rd generation organic grower, will answer and help you through the simple Eden Background

Raub - Rae Farms, Michigan. steps of opening an account. I 5 6 I visit For insight please in spirit. further in practice or Edenstandards, notreflect it does non-genetically engineered claims. We claims. so engineered non-genetically test, ing authenticity. for our is true Thesame wehaveunless duediligence executed regard- food. for imported rare, especially allthe way to Accountability nonexistent. lot, is a USDAvary organic certification requirements For that Edenavoids. (NOP) Organic Program inthe‘allowables’ USDA permitted National Thereand are of chemicals food. hundreds inhaving confidence part in them. and akey to us, what important the is motivates grower transparency. deep trail, andprovide Knowing anaudit require who work Edenstandards, with certifiers use third-party well.growers They It’s We to us. more than paperwork our know organic for authenticity. ensuring responsibility maintain although wealways complete (OCIA), Organic Crop Improvement Association is the Our primary certification. third-party organic certifiers. for the new bedrock became were andmanuals formative,systems and factory and farm Our organic certification. third-party began we ourselves, certification Organic -WhoOrganic Says So? Growing, protecting, andpreparing food We ‘certified donotconsider food organic’ natural to be nolongerhas Organic food for agencies We certifying select dutifully In 1988, twentyofdoingorganic after years Creation and Maintenance of Purity in Food in ofPurity Maintenance and Creation but we do not use it because itbecause but wedonotuse for the USDA organic seal, and exceedsrequirements we know, wesay before itis. we know, wesay before itis. edenfoods.com/skeptic edenfoods.com/skeptic E DEN organic food meets meets organic food Non-GMO Project, visit edenfoods.com/verified visit Non-GMO Project, To by the being verified or that are verified Edenfoods view at for ofallinputs testing GMOcontamination. risk reaction) chain (polymerase andDNAPCR reviews, and systems document facility audits, on-site utilizing program verification America’sis North The Project non-GMO firstindependent for TheProject. standards andwriting funding, in initiating, involved whohave ofdirectors been board ofits members MichaelFoods’ president, Potter governing oneofeleven is Eden non-GMOalternatives to the public. verified providing of the supply chain, through alllevels program verification non-GMO and makers athird party to provide consumers works The Project andCanada. inthe U.S.A. sectors all ofits from members byindustry created was (The Project) TheNon-GMOProject that demonstrate andfood this. tests, we have the records, supply.food Yet doable and is food that proof free Edenis GEO thoroughly andintentionally the they’ve polluted as impossible, is food free GEO commercial scale USDA to us want believe and industry TheGEO food. engineered avoids genetically Since 1993 diligently that asystem Edenhas created totally Free GEO purchase, prior to acceptance. prior purchase, we foods labtests The also andquality.freshness andoverall water absorption, moisture, Brix, alkaline, protein, pH-acid/ studies, andshelf life and GMOs; aflatoxin, pathogens, vomitoxin,of allergens, doneforis the presence Testing at HQs. laboratory To anin-house Edenhas ensure the ofingredients, quality edenfoods.com/glutenfree.html visit please Eden foods Forcontact wheatallergens. with ofover220gluten free alist no has to monitored ensure food thatseverely gluten-free is The room gluten contamination foods. inourgluten-free ofwheat to reducethe room possibility packaging isolated committed Edenis to allergen control. In2007webuiltan possible. the highest rating, a‘Superior’ achieving AIB’s have passed facilities stringent annual inspections andprocessing Since 2000allEdenwarehouses systems. International Edenemploys AIB safetyand to audit food ‘Superior’ Food Safety levels at Eden headquarters -checking pH Shortz Sheila

Assurance Since 1993 Since Assurance ® North American Family Farm EDEN Organic Ecological Pest Control Eden hired L. Ernest Otter’s family business in 1981 to help with design and implementation of the first organicStructural Pest Management for post-harvest handling. We established systems for organic pest management that are safer and more effective than toxic chemical-based pest control. Mr. Otter says, “Eden’s demand for the organic method in food handling is unmatched. When faced with a potential problem, their reaction is not (as many do) to simply move organic product aside and spray with unapproved pesticides. Their commitment Peter Martens, 3rd generation grower, New York is to truly understand the conditions and ecology of each situation and solve it accordingly.” 80,000 Acres Kosher Each year we visit the families who grow EDEN Eden has managedk certification of its kosher foods since 1982. organic food. Sitting in their kitchens, looking in Today 91% of EDEN foods are kosher. Eden chose the Organized on outbuildings, exchanging updates, sharing ideas, and walking their fields is the only way we Kashrus Laboratories of Brooklyn, New York and their mark because of their reputation for meticulous attention to detailk know to maintain mutual trust and understand dating back to 1935. We began to do this after realizing that our what actually motivates them. natural foods were already, by virtue of our selection criteria, We continue to build relations with organic completely qualified for kosher status. growers and traditional food makers, nurturing The when it appears alone, means that a food is ‘pareve’ more than 360 family farms with over 80,000 as wellk as kosher. Pareve indicates all ingredients, food contact acres of vibrant organic farmland. surfaces, processing, and storage equipment are certified meat and dairy free. F

B E

A

C

• A principled natural food company - Organic food no longer has to be natural! D • Independently owned and operated for over 43 years Only the finest food that can be procured A • from growers and handlers we know and trust Main Facilities • Doing everything it takes to acquire the A Headquarters - Clinton, Michigan absolute best, no shortcuts B Eden Organic Pasta Company - Detroit, Michigan • Full transparency – complete disclosure C Western Sales Office / Warehouse - Union City, California of ingredients and all handling D American Soy Products - Saline, Michigan • Great tasting food that is pure & purifying E Sobaya Company - Montréal, Québec Eden Background F Meridian Foods - Eaton, Indiana • All Eden facilities rated Superior,

AIB International’s highest rating I 7 EDEN Beans Cream of the Organic Crop Most traditional cultures have a staple whole grain and bean central to their diet. They deliver ‘complete protein’ and almost all essential nutrients. Various regions in this country have a most popular bean like navy beans in New England, black eyed peas in the South, and pinto beans in the Southwest. We each have favorites, and Eden procures the cream of the U.S.A. organic crop annually from its dedicated Eden buyer with John Linck, left, network of family farms. Michigan organic aduki bean grower Living Soil U.S.A. Grown Six New 29 oz. Beans in Since the 1960s we have purchased organic beans exclusively BPA Free Cans from local family farms. These salt-of-the-earth growers have New mid-size, salt free U.S.A. family organic used organic methods now for decades. Their rich vital soil beans join the small and food service size EDEN teems with life and their practiced tending produces the finest beans. New • Organic Black Turtle • Dark Red beans on earth. Most EDEN beans are grown in the Midwest Kidney • Garbanzo (chick peas) • Navy • Pinto, within a few, to a few hundred miles of our headquarters. and • Cannellini (white kidney) beans. The only EDEN Arizona or California garbanzo beans and North Dakota BPA free lined cans in the industry. green lentils need a more arid clime than the Midwest’s. Tray Pack Merchandising Properly Prepared & Home Tested New packaging equipment provides a display We were certain the convenience of precooked organic ready, corrugated tray pack 12/case. It replaces beans would be appreciated, so we located a cannery with a the former full-wrap boxes for all 15 and 29 oz. long-standing reputation for the best ‘fill and finish’ and began EDEN beans, refried beans, chilies, and rice & canning EDEN beans there in 1991. Since then all EDEN beans beans. The 108 oz. food service size remains are thoroughly cooked at Meridian Foods, our certified organic in a full-wrap 6/case unit. 100% of EDEN bean cannery in east central Indiana. We prepare them in ways

packaging materials are recyclable. thatk were perfected in our home kitchens. Please recycle. All water used in washing, soaking, and cooking is purified water. The beans are soaked overnight, an important but rare step, making them easier to digest. Most are cooked with a bit of kombu sea vegetable. You don’t taste the kombu, but its rich amino acid profile smooths the beans’ mouth feel and enhances their flavor. Experience what made beans popular - try DEN.E What’s Not Included Since April 1999 EDEN beans feature custom made • U.S.A. family grown in rich, vital soil cans lined with an oleoresinous c-enamel that does • #1 rated by Men’s Health & not contain the endocrine disrupter bisphenol-A CSPI’s Nutrition Action Healthletter (BPA). Oleoresin is a mixture of oil and resin extracted from • Universally known for ‘the best fill plants such as pine or balsam fir. Only Eden Foods pays the 14% and finish’ in bean canning premium to avoid BPA. Despite publishing the source of these • Soaked overnight, thoroughly cooked cans for years, we are shocked that others have not switched. • Delicious seasoned and In preparing to make canned beans, we were told it was no-salt-added varieties necessary to add at least two chemicals; calcium chloride to • Bisphenol-A (BPA) free can lining harden the skins so they wouldn’t fall apart in cooking, and calcium disodium EDTA to hold the color. These chemicals are No calcium chloride, no disodium • in virtually all canned beans. We tried EDEN beans without the EDTA, or any additives whatsoever chemicals, just pure water, and they came out perfectly. Due to Heart Healthy Diets containing foods that are a good source DEN of potassium and that are low in sodium may reduce the risk of high blood the vital soil producing E beans, their much higher mineral Eden Beans pressure and stroke. Diets low in saturated fat and cholesterol that include content allows them to be cooked without the need of these

I 25 grams of soy protein a day may reduce the risk of heart disease. extremely undesirable processing chemicals. 8 Eden Beans ~ BPA free can lining Aduki Beans Black Eyed Peas Organic Organic k k Black eyed peas, Vigna Red Aduki bean, aka Adzuki unguiculata, are native to Africa & Azuki, Vigna angularis, is a and a staple in the American balancing, strengthening tonic South. Serve with greens, in macrobiotics and a staple whole grain, and vegetables. in Japan where it’s used in It’s a conveyor of good luck in celebratory dishes. An excellent the traditional New Year’s dish source of fiber; high in protein Hoppin’ John. An excellent and iron. source of thiamin B1. Organic Aduki Beans, Organic Black Eyed Peas, Water, Kombu Seaweed Water, Kombu Seaweed

15 oz. - 12 / tray pack case item 102970 15 oz. - 12 / tray pack case item 103120 M M Black Beans Cannellini - White Kidney Beans Organic Organic k k

29 ounce 29 ounce

Made Men’s Health 2010 ‘Best 125 Foods For Men.’ A large ‘sea shell’ white, creamy, sweet bean that is They said, “Simmer these antioxidant-rich beans with a challenge to grow and harvest. Their popularity is sautéed onions and peppers for an easy side.” EDEN due to exceptional taste – crème de la crème. They Black Beans received CSPI’s Nutrition Action are called Italian kidney, white kidney, and cannellini Healthletter highest rating three times. Michigan beans; an esteemed staple in Mediterranean cuisine. family organic black turtle beans are very versatile Sauté them with EDEN Olive Oil and sage for a Tuscan and interchangeable with pinto beans in Mexican delicacy. A must in traditional Italian minestrone. dishes. Creamy and sweet, excellent for burritos, Excellent in soups, salads, stews, and for marinated tacos, salsa, soups, stews, and dips. Their deep color bean dishes. Rich in fiber and thiamin B1, and a good is from carotenoids, plant pigments with powerful source of protein, iron, magnesium, and zinc. antioxidant properties. Rich in fiber and a good Organic White Kidney Beans (Cannellini), source of protein, magnesium, and iron. Water, Kombu Seaweed Organic Black Turtle Beans, Water, Kombu Seaweed 15 oz. - 12 / tray pack case item 103100 15 oz. - 12 / tray pack case item 102980 M 29 oz. - 12 / tray pack case NEW item 103109 29 oz. - 12 / tray pack case NEW item 102979 M M M Organic White Kidney Beans (Cannellini), Organic Black Turtle Beans, Water, Sea Salt, Kombu Seaweed Water, Sea Salt, Kombu Seaweed 108 oz. - 6 / case item 102978 BULK 108 oz. - 6 / case item 103108 BULK Eden Beans

I = Canadian available 9 M Eden Beans ~ BPA free can lining Black Soybeans Butter Beans - Baby Lima Beans Organic Organic k k

An EDEN exclusive of the best edible soybean, Glycine max. Phaseolus lunatus, aka Carolina The “Crown Prince” bean in or Sieva beans. A relatively Japan. Their name, ‘kuro-mame’ small variety that is smooth means hardworking and stands and buttery, made famous in for ‘bodily strength and health.’ succotash with sweet corn. Five grams of omega 3, 6, and 9 Great in soups and stews, essential fatty acids (EFAs), and or mashed with millet. An 40mg of isoflavones / serving. excellent source of thiamin B1. Organic Butter Beans, Organic Black Soybeans, Water, Kombu Seaweed Water, Kombu Seaweed

15 oz. - 12 / tray pack case item 103050 15 oz. - 12 / tray pack case item 103130 M M Garbanzo Beans - Chick Peas Kidney Beans - Dark Red Organic Organic k k

29 ounce 29 ounce

Organic Arizona or California family grown. These Highest fiber EDEN bean providing 40% daily value. versatile, firm, sweet beans are perfect on green Full-bodied pleasing flavor. The ideal chili bean, salads, in pasta salads, and for many Middle Eastern and excellent in salads. Good source of potassium, dishes. For hummus, blend with sesame tahini, garlic, protein, thiamin B1, folate B9, and magnesium. EDEN Sea Salt, and lemon juice. Promotes cardiovascular health. Organic Garbanzo Beans, Water, Kombu Seaweed Organic Kidney Beans, Water, Kombu Seaweed 15 oz. - 12 / tray pack case item 102960 15 oz. - 12 / tray pack case item 102990 M M 29 oz. - 12 / tray pack case NEW item 102959 29 oz. - 12 / tray pack case NEW item 102989 M M Organic Garbanzo Beans, Water, Sea Salt, Kombu Seaweed Organic Kidney Beans, Water, Sea Salt, Kombu Seaweed 108 oz. - 6 / case item 102958 BULK 108 oz. - 6 / case item 102988 BULK

Food Service Size Cans - EDEN U.S.A. organic beans in No. 10, 108 ounce cans are ideal for discriminating chefs, food service professionals, and families who appreciate purity, potent nutrition, and

Eden Beans superior value. There are five low sodium offerings with a bit of sea salt and kombu seaweed.

I 10 Five Bean Pasta Salad - recipe at edenfoods.com

Great Northern Beans Pinto Beans Organic Organic k k

A mild, soft white bean, 29 ounce Phaseolus vulgaris, sometimes used in baked beans. They work well in all recipes. The French dish ‘cassoulet’ is built around them. Delicious marinated. Excellent fiber, providing 8 grams / serving or 32% DV. Organic Great Northern Beans, Water, Kombu Seaweed

15 oz. - 12 / tray pack case item 103004 The U.S.A. family organic version of the most M common American bean. A delicious, versatile, all-purpose bean that’s great with rice, in soup, stew, Navy Beans and salads. A Mexican food mainstay great for Organic burritos, tostadas, tacos, refried beans, and bean dips. k Pinto means ‘painted’ in Spanish. They are speckled when dry and rosy beige when cooked. The artist Jackson Pollock called them “little painted canvases.” Rich in fiber and a good source of potassium, protein, iron, folate B9, and magnesium. They promote cardiovascular health. View an organic bean photo essay at edenfoods.com/PEbean Organic Pinto Beans, Water, Kombu Seaweed 15 oz. - 12 / tray pack case item 102950 M 29 ounce 29 oz. - 12 / tray pack case NEW item 102957 M A small white bean, known as the ‘pearl haricot,’ Organic Pinto Beans, Water, Sea Salt, Kombu Seaweed brought to Boston by the British Navy. It’s the most 108 oz. - 6 / case item 102956 BULK popular bean in England, the classic choice for baked beans, and honored in Senate bean soup. An excellent source of beneficial fiber. Small Red Beans Organic Navy Beans, Water, Kombu Seaweed Organic k 15 oz. - 12 / tray pack case item 103000 29 oz. - 12 / tray pack case NEW item 103009 M The Cajun half of red beans M and rice, Phaseolus vulgaris. Smoother than kidney beans, Potent Antioxidants an excellent source of fiber, and a good source of protein “Beans are really loaded with antioxidant and zinc. They offer even more compounds. We didn’t know they were that potent antioxidants than blueberries, until now. In general, darker colored seed coats research shows. were associated with higher levels of flavonoids, and Organic Small Red Beans, therefore higher antioxidant activity,” said Clifford Water, Kombu Seaweed Beninger, a former researcher for the USDA’s Bean and Beet Research Unit. 15 oz. - 12 / tray pack case item 103110 Eden Beans

M I = Canadian available 11 M Seasoned Beans ~ BPA free lining Quick and Easy Classics Baked Navy Beans w/ Sorghum Seasoned beans are paramount in cultures and Organic cuisines the world over. Every ingredient in EDEN k seasoned beans is lovingly chosen: U.S.A. family A sparkling classic. Grandma organic beans, EDEN sea salt, organic shoyu soy sauce, Sharkey added mustard to organic vegetables, and 100% organic, non-irradiated them. Excellent source of fiber, spices and herbs. magnesium, and iron. Good Non-irradiated organic spices and herbs deliver source of protein, potassium, more phytonutrients, better flavor, and greater value zinc, & calcium. Heart Healthy. with their protective antioxidants. Organic Navy Beans, Water, EDEN seasoned beans have twice the flavor with Organic Sorghum, Organic Tomato less than half the sodium, and never any processing Purée, Organic Apple Cider Vinegar, chemicals. Simply heat and serve them for a great side Organic Mustard Seed, Organic Onion, Organic Spices, Sea Salt dish. Use them in soup, stew, chili, tacos, burritos, salsa, salads, and dips. 15 oz. - 12 / tray pack case item 103080 M Caribbean Black Beans Chili Beans Black Turtle Organic Dark Red Kidney Organic k k

Smooth, rich, dancing flavors. Dark red chili beans with For an easy dip, purée in a Eden sourced organic spices. blender. Serve with salsa, Excellent fiber and zinc. avocado, chips or veggies. Organic Kidney Beans, Water, Organic Black Turtle Beans, Water, Organic Tomato Purée, Organic Organic Minced Dried Onion, Shoyu (Water, Organic Whole Sea Salt, Organic Paprika Powder, Soybeans, Organic Whole Wheat, Organic Cayenne Pepper Powder, Sea Salt), Organic Brown Rice Flour, Organic Cumin Powder, Organic Garlic Organic Chili and Jalapeño Peppers, Powder, Organic Cinnamon Powder, Organic Onion, Organic Garlic, Organic Black Pepper Powder Organic Paprika, Organic Spices

15 oz. - 12 / tray pack case item 103145 15 oz. - 12 / tray pack case item 103070 M M Lentils with Onion & Bay Leaf Spicy Pinto Beans Green Lentils Organic Organic k k

Green lentils, Lens culinaris, in ... all organic spices, veggies, savory sauce. For soup, entrée, chili peppers, and jalapeños. or side. A superb soup starter Organic Pinto Beans, Water, just add EDEN organic tomatoes, Organic Tomato Purée, Organic vegetables, etc. Shoyu (Water, Organic Whole Organic Lentils, Water, Organic Soybeans, Whole Organic Wheat, Tomato, Organic Shoyu (Water, Whole Sea Salt), Organic Brown Rice Flour, Organic Soybeans, Whole Organic Organic Chili and Jalapeño Peppers, Wheat, Sea Salt), Organic Onion, Organic Onion, Organic Garlic, Organic Garlic, Organic Bay Leaf Organic Paprika, Organic Spices

Eden Seasoned Beans 15 oz. - 12 / tray pack case item 103090 15 oz. - 12 / tray pack case item 103040

I M M 12 EDEN Refried Beans Frijoles Refritos – Beans Well Rated Best Refried Fried is American – Refried Beans EDEN refried beans are twice rated Best in EDEN refried beans are finely puréed, creamy U.S.A. organic flavor and nutrition of all canned refries by beans with some whole bean pieces. Traditionally refried beans Men’s Health magazine and in 2010 selected are black turtle or pinto beans, soaked overnight and cooked in ‘Best Food For Men.’ They received CSPI’s water, mashed, and fried with lard, vegetables, and spices – but Nutrition Action Healthletter coveted ‘Best Bite’ they are only fried once. The English term ‘refried beans’ is a rating earning the highest score for nutrition of morph of the Spanish ‘frijoles refritos.’ Frijoles mean beans and all 38 brands studied. EDEN refried beans are an refritos means well fried. They became popular in northern excellent source of beneficial fiber, low fat, America because in this form the versatility of beans is contain half the sodium of other brands, accentuated: creamy soup and stew, sandwiches of all kinds, preservative free, and are the only refried beans dips, casseroles, etc. No matter what you do with them they in the U.S.A. or Canada in bisphenol-A (BPA) deliver very potent, delicious, very healthy nourishment. free lined cans. Actually, EDEN refried beans are not fried at all. Beans already contain a fair amount of excellent fat nourishment in them, and • U.S.A. organic EDEN beans because they’re organically grown and so flavorful we do not • 100% organic herbs & spices need to add lard or a lot of salt for flavor. Commercially grown • Men’s Health beans tend to be tasteless and quite nutritionally depleted. ‘Best Foods for Men’ Award What we do is blanch (steam) the beans so they’re soft and • 50% less sodium than others OUBL purée them into a smooth paste. We then add some steamed • Gluten free D E whole beans back into this purée for a more enjoyable mouth ORGANICALLY GROWN • BPA free can linings C E D ® feel. This combination is put into a steam jacketed kettle with R T I FI E rotating paddles that slowly mix and gently scrape the sides. Enchiladas - recipe at edenfoods.com After this cooking they are filled into cans and sealed. These are stacked into a retort that is actually a large pressure cooker, and cooked a great deal more to finish them. Most importantly we begin with the finest organically grown North American beans that can be found. The vital soil that produces them imparts wonderful flavor and nutritional values. We offersix types, two have organic spices and organic vegetables added, and four are simply lightly salted. In preparing to serve them add oil or water if needed.

Refried Black Beans Refried Black Soy & Black Beans Organic Organic k k

A 50-50 blend of Michigan A purée with some whole black turtle beans and black bean pieces and a bit of EDEN soybeans. A creamy purée Sea Salt. No spices added, lightly salted without spices. so season to taste. Low fat. Rich in fiber and a good source Excellent source of fiber and a of protein, iron, and potassium. good source of protein, iron, 14mg isoflavones and 2 grams potassium, and magnesium. of EFAs per serving. Organic Black Beans, Organic Black Soybeans, Organic Water, Sea Salt Black Beans, Water, Sea Salt

16 oz. - 12 / tray pack case item 103160 15 oz. - 12 / tray pack case item 103180 Beans Refried Eden

M M I Refried beans labels have a recipe printed on the back. = Canadian available 13 M EDEN Refried Beans Refried Kidney Bean Best Food For Men Organic k EDEN Organic Spicy Refried Black Beans were selected by Men’s Health magazine in ‘The 125 Best Foods for Men’ November 2010 issue. Men’s Health A purée of dark red kidney said, “These spicy black beans pack in big flavor, beans with some whole pieces. and despite the ‘refried’ part, only a bit of fat.” Simply add water and/or oil, heat, and serve with salsa Men’s Health wrote of their best foods for men list, and chips. Excellent source “Add these brand-name all-stars to your grocery list. of fiber and a good source of They’ll help you fight fat, keep fit, stay healthy - protein, potassium, iron, and and make your taste buds happy. Stop the grocery magnesium. guesswork. With this shopping list in hand, you won’t Organic Kidney Beans, need to scan labels or compare brands. We’ve sampled, Water, Sea Salt tested, and rated hundreds of products to find the healthiest, tastiest foods for men. Stock your cart with 15 oz. - 12 / tray pack case item 103170 these picks and you’re halfway to the body you want.” M Refried Pinto Beans Spicy Refried Black Beans Organic Organic k k

A rosy purée with some pieces Men’s Health chosen Best of whole beans, lightly salted Refried Bean. Big flavor - without spices. Low fat, Low fat. 100% organic excellent source of fiber, and a vegetables and spices. good source of protein, Organic Black Beans, Water, potassium, and magnesium. Organic Red Bell Pepper, These puréed bean refrieds Organic Chili Pepper, Sea Salt, make great creamy soups. Organic Cumin, Organic Onion, Organic Pinto Beans, Organic Garlic, Organic Cayenne, Water, Sea Salt Organic Paprika, Organic Jalapeño

16 oz. - 12 / tray pack case item 103150 16 oz. - 12 / tray pack case item 103200 M M Spicy Refried Pinto Beans Organic k

Organic spicy spices, organic vegetables, and jalapeños. Quick Creamy Black Bean Dip Low fat, rich in fiber and a 1 16 oz. can Organic E good source of protein and 1 Tablespoon E DEN Spicy Refried Black Beans DEN potassium. 2 cloves garlic, minced Extra Virgin Olive Oil Organic Pinto Beans, Water, 1 14.5 oz. can Organic E DEN Organic Red Bell Pepper, w/ Green Chilies, do not drain Diced Tomatoes Organic Chili Pepper, Sea Salt, 1/2 cup onion, diced Organic Cumin, Organic Onion, 1/4 cup fresh parsley, minced Organic Garlic, Organic Cayenne, Heat oil in a medium skillet and sauté the garlic and Organic Paprika, Organic Jalapeño onion for 3 to 4 minutes. Add the refried beans and tomatoes. Mix until hot. Turn off the flame and mix in Eden Refried Beans Refried Eden 16 oz. - 12 / tray pack case item 103190 the parsley. Serve hot or chilled. Serves 4

I M 14 U.S.A. Dry Beans in boxes Locally Grown Black Beans - dried All EDEN organic dry beans are U.S.A. family Organic grown usually in Michigan, some in upstate k New York and Idaho, chickpeas in Arizona and California, and lentils in North Dakota. Expert care in handling EDEN beans is always employed. U.S.A. family farm organically Most so-called ‘organic’ beans sold in the U.S.A. grown. Aka black turtle and and Canada are imported from China and South Mexican black. A favorite for America. They do not make the grade at burritos, tacos, salsa, soup, Eden. We select from folks we know stew, and dips. Rich in fiber, protein, iron, and thiamin B1. and trust, local organically grown. About 9 servings. These best nourish well-being and Organic Black Turtle Beans a sustainable supply. No Cosmetics EDEN beans don’t need cosmetic makeovers. They 16 oz. - 12 / case item 102820 are quite lovely as they come from vital soil. Careful M cleaning separates foreign material and off-color beans from those we cook and package. None of Garbanzo Beans - Chick Peas - dried Organic dozens of universally used cosmetic operations are k needed to cover up or alter their natural appearance. They are exactly what they appear to be.

Smart Packaging The salad bean, used in falafel EDEN packaged bean boxes are made of recycled and to make hummus. Very and recyclable paperboard, one of the most common in Middle Eastern environmentally friendly packages available. cuisine. Great in chilled According to the 100% Recycled Paperboard gazpacho. Mild sweet flavor. Alliance (RPA100.com), “Fourteen trees are saved Rich in fiber and folate B9. for each ton of paperboard converted to 100% Organic Garbanzo Beans recycled paperboard.” Cooking directions and a favorite Eden recipe are printed on the back of each box. 16 oz. - 12 / case item 102750 M Kidney Beans - Dark Red - dried Lentils - dried Organic Green Lentils Organic k k

North Dakota family grown. Large, dark red and phyto- A small round, lens-shaped nutrient rich. Aka chili beans. legume, Lens culinaris. Ideal for chili, salads, and Common in Middle Eastern refried beans. Rich flavor. and Indian dishes as dal. Excellent fiber, protein, and Ideal for soup, stew, pâté, curry, thiamin B1. About 10 servings. salad, or with any whole grain. Organic Dark Red Kidney Beans High in fiber, protein, and iron. Organic Green Lentils

16 oz. - 12 / case item 102800 16 oz. - 12 / case item 102710 U.S.A. Beans Dry in boxes M M I = Canadian available 15 M U.S.A. Dry Beans in boxes

Navy Beans - dried EDEN dry bulk beans are the best choice for a Organic discerning food service, retail, co-op, school, or k health care professional. Families can enjoy pure savings. Many folks share a bag Michigan family farm small with friends. Eden acquires white beans. The baked bean dried beans directly from farms bean, and in Senate bean soup. where they’re grown. We store England’s favorite bean. All them at 55ºF, cool and dry in around versatile: soups, white our organic warehouse for bean chili, casseroles, dips, and maximum protection and salads. Rich in fiber, iron, and nutritional freshness. thiamin B1. Stored properly in a dark, Organic Navy Beans dry, cool place, EDEN beans will keep indefinitely. We 16 oz. - 12 / case item 102845 suggest you use them M within four years of purchasing them. Pinto Beans - dried Organic k Organic Dried Beans - Bulk k

Aduki Beans Vigna angularis A sweet bean with rosy beige color splashes, hence its Spanish 25 lb. - 3 ply paper bag 102771 name meaning ‘painted.’ Organically grown by Michigan Black Soybeans Glycine max families we know and trust. 25 lb. - 3 ply paper bag 102814 Mild sweet flavor and creamy. Most common American bean. Black Turtle Beans Phaseolus vulgaris Organic Pinto Beans 25 lb. - 3 ply paper bag 102816 Dark Red Kidney Beans 16 oz. - 12 / case item 102905 Phaseolus vulgaris M 25 lb. - 3 ply paper bag 102796

Green Lentils Lens culinaris Dry Colored Beans 25 lb. - 3 ply paper bag 102700 For best results place beans in a bowl and wash thoroughly with cold water. Cover the beans with Green Split Peas Pisum sativa three inches of cold water and soak for six to eight 25 lb. - 3 ply paper bag 102725 hours or overnight. Discard the soaking water (water plants). Boiling beans is most common, but a Navy Beans Phaseolus vulgaris pressure cooker also works great. For boiling, place three cups of water for each cup of soaked beans 25 lb. - 3 ply paper bag 102838 in a heavy pot, bring to a boil, cover, reduce flame, and simmer for at least an hour and a half or until Pinto Beans Phaseolus vulgaris tender. Add more water if needed. Cook them with 25 lb. - 3 ply paper bag 102900 EDEN Kombu (p. 59) to help a two-inch strip of soften them and aid digestion (we use Small Red Beans Phaseolus vulgaris canned beans). A chart for it in EDEN 25 lb. - 3 ply paper bag 102850

I U.S.A. Beans Dry in boxes cooking beans is at edenfoods.com/ 16 cookingtimes EDEN Chili ~ BPA free can lining Whole Grain & Bean Chili Stews of seasoned hearty food deliver satisfaction to the hungry all over the world. In that tradition we cook four outstanding chilies of beans, whole grains, vegetables, and gourmet mushrooms in an herbs and spices, thick, rich sauce. Spectacular ingredients create exceptional chili of choreographed, dancing flavors. Everything but the mushrooms (grown chemical free in • U.S.A. EDEN beans and whole grain Japan) are 100% organic. Beans, barley, kamut, and spelt • Bisphenol-A free can linings are U.S.A. grown. Quinoa is small plot, high altitude Grocery Headquarters awarded from the Andes. Each is cooked in a savory sauce at • 2010 ‘Best New Meal Maker’ Eden’s certified organic cannery.E DEN chilies are just minutes from pantry to palate. They provide great • EDEN selected, prepared, & cooked pleasure and potent sustaining satisfaction. • Sustained comfort and satisfaction Stock the pantry at your earliest convenience. • Pure - absolutely no additives

Black Beans & Quinoa Chili Great Northern & Barley Chili Organic beans, grain, and spices Organic beans, grain, and spices k k

Large white beans w/ barley and Black turtle bean and quinoa maitake mushroom, cooked in a with shiitake and maitake rich, spicy, savory sauce. mushrooms. Gluten free. Water, Organic Great Northern Beans, Water, Organic Black Beans, Organic Organic Partially Pearled Barley, Quinoa, Organic Tomato Puree, Organic Tomato Puree, Organic Short Organic Onion, Sea Salt, Organic Grain Brown Rice Flour, Maitake Garlic, Organic Chili Pepper, Shiitake Mushrooms, Organic Onions, Mushrooms, Organic Red Bell Pepper, Organic Chili Pepper, Sea Salt, Organic Short Grain Brown Rice Flour, Organic Red Bell Pepper, Organic Maitake Mushrooms, Organic Spices Garlic, Organic Spices

14 oz. - 12 / tray pack case item 103234 14.5 oz. - 12 / tray pack case item 103238 M M Kidney Beans & Kamut Chili Pinto Beans & Spelt Chili ® Organic beans, grain, and spices Organic beans, grain, and spices k k

The classic chili bean with Pintos and whole, cheerful spelt chewy whole grain kamut in a for chewy texture and value. spicy, savory sauce. Potent, Savory tastes that deeply satisfy. pleasing sustenance. Rich protein, fiber, iron & zinc. Water, Organic Kidney Beans, Organic Very easy, high quality meals. Whole Grain Kamut Wheat, Organic Water, Organic Pinto Beans, Organic Tomato Puree, Maitake Mushrooms, Whole Grain Spelt Wheat, Organic Organic Onions, Organic Chili Pepper, Tomato Puree, Maitake Mushrooms, Sea Salt, Organic Red Bell Pepper, Organic Onion, Organic Chili Pepper, Organic Green Bell Pepper, Organic Sea Salt, Organic Red Bell Pepper, Garlic, Organic Spices Organic Garlic, Organic Spices

14.5 oz. - 12 / tray pack case item 103236 14.5 oz. - 12 / tray pack case item 103232 Eden Chili M M I = Canadian available 17 M EDEN Brown Rice & Beans A Pantry Essential Food more comforting than rice and beans is rare. Dishes of them grace nearly every corner of the world. These are traditional recipes, cooked and canned in a bisphenol-A (BPA) free can. There are ten andall are Lundberg Family Farms® organic short grain brown rice • U.S.A. family farm rice & beans, and EDEN organic beans with 100% organic vegetables, organic fare already prepared herbs and spices, and a pinch of EDEN sea salt. • A no-brainer for the pantry - fast Eden selected ingredients prepared at our certified and easy soups, stews, burritos… organic, kosher cannery Meridian Foods. Beans are • Gluten free soaked overnight, blanched, and combined with rice OUBL and seasonings before cooking. The ten versions range • Low sodium offerings D E ORGANICALLY GROWN from spicy to mild. All are gluten free and perfectly • Bisphenol-A (BPA) free can lining C E D ® cooked requiring just minutes to serve, or to use R T I FI E • EDEN organic pure creatively in so many ways in your recipes.

Cajun Rice & Small Red Beans Caribbean Rice & Black Beans Organic Organic k k

An authentic Cajun recipe Smooth and zesty. 100% organic creates this best seller. herbs, organic spices, and Water, Organic Lundberg Short Grain organic vegetables. Low sodium. Brown Rice, Organic Small Red Beans, Water, Organic Lundberg Short Grain Organic Tomato Puree, Organic Brown Rice, Organic Black Turtle Onion Flakes, Organic Garlic Powder, Beans, Organic Onion Flakes, Organic Dried Red Pepper Flakes, Organic Paprika Powder, Organic Sea Salt, Organic Cayenne Pepper, Garlic Powder, Sea Salt, Organic Organic Parsley Flakes, Organic Bay Cumin Powder, Organic Cayenne Leaf Powder, Organic Black Pepper, Pepper, Organic Cinnamon Powder Organic Cumin Powder

15 oz. - 12 / tray pack case item 103230 15 oz. - 12 / tray pack case item 103215 M M Curried Rice & Lentils Mexican Rice & Black Beans Organic Organic k k

Short grain brown rice, green Half rice & beans and half EDEN lentils, and traditional organic refried beans makes a superb curry spices with turmeric filling for all Mexican foods. providing bracing sustenance. Water, Organic Lundberg Short Water, Organic Lundberg Short Grain Brown Rice, Organic Black Grain Brown Rice, Organic Lentils, Turtle Beans, Organic Tomato Puree, Organic Minced Onion, Sea Salt, Organic Minced Onion, Sea Salt, Organic Coriander, Organic Turmeric, Organic Minced Garlic, Organic Cumin Organic Cumin, Organic Cardamon, Powder, Organic Chili Flakes, Organic Organic Chili Pepper, Organic Basil Flakes, Organic Paprika Powder, Cinnamon, Organic Black Pepper Organic Black Pepper

Eden Brown Rice & BeansEden 15 oz. - 12 / tray pack case item 103228 15 oz. - 12 / tray pack case item 103218

I M M 18 EDEN Brown Rice & Beans Moroccan Rice & Garbanzo Beans Spanish Rice & Pinto Beans Organic Organic k k

Lundberg short grain brown Floral aromas and rich flavors. rice with EDEN pinto beans in Traditional Moroccan fare. an organic spicy tomato sauce. Water, Organic Lundberg Short Grain Water, Organic Lundberg Short Grain Brown Rice, Organic Garbanzo Beans, Brown Rice, Organic Pinto Beans, Organic Minced Onion, Sea Salt, Organic Tomato Puree, Organic Organic Coriander, Organic Turmeric, Minced Onion, Organic Minced Garlic, Organic Cumin, Organic Cardamon, Sea Salt, Organic Cumin Powder, Organic Fenugreek, Organic Chili Organic Basil Flakes, Organic Paprika Pepper, Organic Cinnamon, Organic Powder, Organic Chili Flakes, Organic Black Pepper, Organic Cloves Black Pepper

15 oz. - 12 / tray pack case item 103213 15 oz. - 12 / tray pack case item 103208 M Brown Rice & Chick Peas Brown Rice & Kidney Beans Organic Organic k k

Organic garbanzo beans and Dark red kidney beans brown rice mildly seasoned with are a richer source of organic onion and garlic. U.S.A. potent antioxidants and grown EDEN organic. Fast and phytonutrients. Good fiber easy. Good source of folate B9. and magnesium. Water, Organic Lundberg Short Water, Organic Lundberg Short Grain Grain Brown Rice, Organic Garbanzo Brown Rice, Organic Kidney Beans, Beans, Organic Onion Flakes, Organic Organic Onion Flakes,Organic Garlic Powder, Sea Salt, Organic Garlic Powder, Sea Salt, Organic Parsley Flakes Parsley Flakes

15 oz. - 12 / tray pack case item 103210 15 oz. - 12 / tray pack case item 103220

Brown Rice & Green Lentils Brown Rice & Pinto Beans Organic Organic k k

Great entrée, soup starter, or Three minute meals in the side. Savory seasonings with pantry sound good? Mix EDEN Great Plains green lentils and rice & beans with a can of EDEN short grain brown rice. refried beans. Heat, stir, and Water, Organic Lundberg Short then onto a burrito or tortilla. Grain Brown Rice, Organic Lentils, Garnish to taste. Organic Onion Flakes, Organic Garlic Powder, Sea Salt, Organic Parsley Water, Organic Lundberg Short Grain Flakes, Organic Bay Leaf Powder, Brown Rice, Organic Pinto Beans, Organic Cumin Powder, Organic Organic Onion Flakes, Organic Garlic Cayenne Pepper Powder, Sea Salt

15 oz. - 12 / tray pack case item 103225 15 oz. - 12 / tray pack case item 103205 Brown Rice & BeansEden M M I = Canadian available 19 M Food Concentrates & Probiotic Friendly Bifidobacteria Considerable amounts and varieties of bacteria exist in our intestines. When they exist in a particular balance, they all nurture well-being and help maintain a smooth functioning digestive system. When conditions induce imbalance and an excess of non-beneficial bacteria, a probiotic supplement of “friendly” beneficial bacteria can be amazingly effective. While beneficial bacteria create and maintain balance they produce Ume plum concentrate for tea rejuvenating enzymes, vitamins B1, B2, B6, B9, B12, biotin vitamin H, and phytonutrients as they correct pH and eliminate Strengthen & Balance the problem causing bacteria. Ume plum, dandelion, and bifidobacteria are Bifidobacterium longum is the most beneficial intestinal unique in their balancing and strengthening bacterium. Healthy levels of bifidobacteria are depleted by properties. Spectacular craftsmanship provides antibiotics, caffeine, pollution, stress, refined foods, excessive ready access to the vigor and potent benefit they alcohol, and aging. This anaerobic bacteria cannot survive may afford us. stomach acid, heat, or oxygen; so, supplementing with an EDEN Plum Balls, Ume Plum Concentrate, effective live dose has been often promised, but impossible and Yansen Dandelion Root Concentrate are until we discovered EDEN Bifa-15. treasured traditional health food ingeniously configured in quick, easy, and effective forms. Live Delivery Via Microcapsule EDEN Bifa-15 is one-of-a-kind. A probiotic supplement EDEN Bifa-15® harnesses state-of-the-art food science to help restore and maintain vital using a patented delivery system to introduce friendly, live intestinal balance where, according to tradition, bifidobacteria and lactobacilli directly into the large intestine. well-being is created and sustained. The functional and valuable feature of Bifa-15 is its microcapsule delivery system. It is the result of decades of research by the 200-year-old Morishita Jintan Co. of Osaka, • First effective intestinal delivery system of bifidobacteria Japan. The tiny (1mm) seamless capsules are engineered to release and deliver live bifidobacteria only to the large intestine • Patented seamless microcapsules ensure live delivery – their natural ‘home address.’ The capsules protect the bacteria from air, stomach acid, and heat. • Two billion living Bifidobacteria and Each tube of Bifa-15 delivers to the large intestine two billion one billion living Lactobacillus bacteria living Bifidobacterium longum and one billion friendly lactic • Prebiotic oligosaccharides help acid producing bacteria, Lactobacillus acidophilus and friendly bacteria thrive Enterococcus faecium. Both of these increase bifidobacteria • Refreshingly pleasant plant essences vitality and longevity. • Single dose tubes - Easy to have at hand • No refrigeration needed Refreshing, Easy, and Handy Bifa-15 comes in convenient single dose tubes that are handy • Learn more at www.bifa-15.com for everyday carrying and easy to open. Each tube contains the microcapsules and pleasantly flavored oligosaccharide granules, a sugar complex that helps bifidobacteria thrive. The oligosaccharides, lemon oil, and botanical essences promote bifidobacteria growth and they provide a very refreshing taste. Bifa-15 can be taken any time of day, with or without food. Simply tear the tube at the dotted end and pour it under your tongue. Plant essences prompt saliva making it easy to swallow, or it can be taken with water. Do not chew, as this breaks the capsules, defeating their purpose. Do not take with hot liquids. Bifa-15 does not require refrigeration, but should be protected

Food Concentrates & Probiotic Concentrates Food from high heat; don’t leave it in a hot car for instance. Please

I read and follow the instructions. Enjoy the intestinal fortitude 20 that EDEN Bifa-15 encourages. Food Concentrates & Probiotic Bifa-15 Bifidophilus Probiotic Ume Plum Balls 30 single dose tubes per box 260 count

Seamless microcapsules of a 50-50 ume plum concentrate multidimensional probiotic and jinenjo mountain yam in that assures delivery of living quarter gram balls. Ume fosters bifidobacteria to the intestines. well-being and acid-alkaline Erythritol, Lactose, Glycerin, balance. Jinenjo complements Raffinose, Gelatin, Citric Acid, ume’s stimulus of the Krebs Bifidobacteria longum, Enterococcus Citric Acid Cycle in cells that faecium, Lactobacillus acidophilus, produces, stores, and releases Soy Lecithin, Pectin, Lemon Oil, cellular energy. Beta-carotene, Gardenia Fruit Ume Plum Concentrate, Wild Japanese Mountain Yam (Jinenjo) 30 tube box - 10 / case item 111350 3 tube sample pack - 24 / case item 111351 2.28 oz. - 6 / case item 110300

Energize • Cleanse • Balance Ume Plum Concentrate A celebrated health food, ume plum’s virtues have Bainiku Ekisu been known since antiquity. Ume’s strong sour taste is from organic acids; they are its core value. Ume is richer in citric acid than any other fruit. It is a catalyst A 30 times concentrate of in cellular metabolism and key in cellular energy ume plum that captures the production, storage, and release through the Krebs plum’s essence in a thick black concentrate called bainiku Citric Acid Cycle that is common to most life on Earth. ekisu. Use the included spoon Umeboshi (pickled) plums, ume concentrate, and to measure one gram of plum balls help maintain alkaline pH, assist mineral concentrate into one cup of hot absorption, aid digestion, and ease stress. Research water or tea. 40 servings credits ume’s picric acid for its beneficial Umeboshi Plum Concentrate effects on the liver. Additional research has Prunus mume found positive effects on blood fluidity and other cardiovascular benefits. 1.4 oz. - 12 / case item 110280

Yansen Yansen - Dandelion Root Concentrate Dandelion Root Concentrate Considered a nuisance by most folks, the prolific dandelion has traditionally been valued by Europeans, In early Spring when the energy Asians, and Native Americans who enjoy its leaves, is still concentrated within the stems, flowers, and roots (the entire plant) as a dandelion roots, they are beneficial food source. It has been valued as a blood harvested and simmered into a purifier, liver and kidney tonic, and digestive aid. dark thick syrup. The bitter compounds, eudesmanolides, Yansen is simply dandelion root washed, chopped, are credited with its sought after and slowly simmered for hours into a thick, dark qualities. No additives or syrup. To use – dissolve a quarter preservatives. teaspoon in one cup of hot Dandelion Root water or tea. Yansen’s Taraxacum officinale amber glass jar protects antioxidants and 1.4 oz. - 12 / case item 110260 & Probiotic Concentrates Food

phytonutrients. I 21 EDEN Condiments Wisdom is Love in Discerning EDEN condiments are prepared with patience, wisdom,™ and praxis artistry. Every ingredient is Eden Foods selected, and every one is declared on the label. Condiments enrich and add flavor to food. They boost nutritional value with added phytonutrients and minerals. Some have antibacterial properties of substantial value. They were wisely conceived in their traditional form, and aid in our utilization of the foods we eat. EDEN Organic Dulse Flakes are wild grown and sustainably Historic sea salt harvest hand harvested from the cool waters of the Bay of Fundy, New southern Portugal Brunswick using non-motorized dories. The sparkling flavor of these dulse flakes makes it easy to enjoy a sea vegetable. World’s Finest EDEN Organic Gomasio sesame salt is sprinkled on food in Most fine sea salt comes from the place of table salt for flavor and enrichment. Organic unhulled Mediterranean and European coasts. We offer tan and black sesame seed are dry roasted releasing their oil, the best of each, two real sea salts from environ- and slowly ground with oven roasted EDEN Sea Salt. The oil mentally protected tidal flats of France and melts and coats the salt for a more soothing, smoother, and Portugal. Both contain a complete spectrum of beneficial way to enjoy this essential biological salt. rare, valuable trace minerals. Eden only adds EDEN Shake has red shiso (beefsteak leaves) pickled these fine salts to the foods we manufacture. with ume plum, dried, and chopped in it, mixed EDEN French Celtic Sea Salt is from the Isle with dry roasted tan and black sesame seed of Noirmoutier, Brittany where sun-baked, and green nori flakes. It’s called ‘furikake’ wind-swept tide pools create crystals hand in Japan, and is versatile crunchy zest. harvested by ‘salt farmers,’ as they’ve done for EDEN Organic Mustards are thousands of years. It is then stone ground. stone milled Saskatchewan high EDEN Portuguese Sea Salt is from the plains organic yellow or brown southern province of Algarve at the western mustard seed with raw EDEN mouth of the Mediterranean, hand harvested Organic Apple Cider Vinegar. and triple seawater washed for whiteness. Yellow mustard has added organic turmeric, organic paprika, and Organic Mustard organic garlic. Aging melds and mellows the traditional recipe for smooth, rich flavor. Sodium ~ Potassium Balance Most Americans take too much sodium and not nearly enough potassium. Both are essential electrolytes required in a specific ratio. The USDA Dietary Guidelines for Americans recommends reducing sodium and choosing foods that provide more potassium to support heart health. “Salt added at the table and in cooking provides only a small portion of the total • Bright, melodious, sparkling flavor sodium that Americans consume,” they report. Seventy-five percent of the sodium for most people comes from processed • Traditional artisan craftsmanship food. Animal meat also contributes a great deal of sodium. • No chemical additives whatsoever Part of a solution for this is eating potassium rich foods such as • EDEN Sea Salt provides a complete vegetables, beans, and fruits. range of trace minerals Over one hundred EDEN foods are a good source of potassium • Little things make big differences and many have no salt added or are low sodium. Some EDEN • Pure condiments to enhance foods are salty, like shoyu and umeboshi, but they are used in

Eden Condiments well-being and eating enjoyment place of table salt and offer unique flavors, potent beneficial

I phytonutrients, and overall reduced sodium intake. 22 EDEN Condiments Black Gomasio Black & Tan Gomasio Organic Sesame Salt, glass, dispenser cap Organic Sesame Salt, glass, dispenser cap k k

A low sodium condiment of Delicious, nutty, low sodium unhulled dry roasted ground sesame salt of organic black and seed and EDEN Sea Salt. tan sesame seed, dry roasted Precious black sesame seed and ground with EDEN Sea Salt. tones yin jing and blood, Rich flavor. Sprinkle on grain, moistens the intestines, and pasta, veggies, salad, popcorn, helps build the spirit, shen. corn on the cob, or any dish. Gomasio replaces table salt. Organic Whole Black Sesame Seed, Organic Whole Black Sesame Seed, Organic Whole Tan Sesame Seed, Sea Salt Sea Salt

3.5 oz. - 12 / case item 104220 3.5 oz. - 12 / case item 104230

Gomasio Garlic Gomasio Organic Sesame Salt, glass, dispenser cap Organic Sesame Salt, glass, dispenser cap k k

Goma means sesame, and shio Organic, tan, dry roasted means salt. Low sodium sesame sesame seed ground with EDEN salt of organic dry roasted tan Sea Salt and organic garlic sesame seed and EDEN Sea Salt. powder. Eastern cultures do not The seed’s oil coats the salt, put plain salt on food. They add amplifies and carries its flavor condiments to better enhance for more taste from less salt. and balance. Gomasio is one. Easy dual shaker or pour top. Organic Whole Sesame Seed, Organic Whole Sesame Seed, Sea Salt Sea Salt, Organic Garlic

3.5 oz. - 12 / case item 104240 3.5 oz. - 12 / case item 104250 M M

Seaweed Gomasio Eden Shake Organic Sesame Salt, glass, dispenser cap Furikake

A traditional Japanese Gomasio with three trace condiment for grain, noodles, mineral rich sea vegetables. baked potatoes, cooked The easy way to get their vegetables, popcorn, etc. It benefits. Sprinkle gomasio on enhances vinaigrettes, dips, whole grains, pasta, salads, and salad dressings. Very low vegetables, popcorn, etc. sodium. Dispenser cap. All of them are low sodium. Black Sesame Seeds, White Sesame Organic Whole Sesame Seed, Sea Salt, Seeds, Pickled Red Shiso Leaf (Red and Sea Vegetables: Organic Dulse, Shiso, Sea Salt, Ume Plum Vinegar), Nori, Kombu Nori Seaweed

3.5 oz. - 12 / case item 104260 2.1 oz. - 12 / case item 109940 Eden Condiments

M I = Canadian available 23 M EDEN Condiments Dulse Flakes Popular Condiments Organic, glass, dispenser cap of Japan More EDEN condiments are in the Specialty Imports section beginning on p. 36. Very low sodium, sustainably hand harvested, OCIA certified Tekka - powerful, energizing miso organic dulse from Grand condiment with carrot, burdock root, Manan Island, New Brunswick. and lotus root. Sun-dried small flakes. Tangy Shiso Leaf Powder - a tangy flavor for grains, vegetables, condiment of dried red shiso leaf salads, pastas, almost any dish. flakes and umeboshi brine. Sprinkle or pour dispenser cap. Wasabi Powder - a fiery Japanese Organic Dulse horseradish always used in sushi. Real wasabi root with no artificial colorings or additives. 1.5 oz. - 12 / case item 104270

Brown Mustard Brown Mustard Organic, glass Organic k k

EDEN brown mustard in a #2 Organically grown whole plastic squeeze bottle that’s brown mustard seed, Brassica BPA free with a twist spout. juncea, stone ground with raw A member of the cabbage organic apple cider vinegar with Cruciferae family, mustard is ‘mother’ and sea salt. a healthy herb with a storied Pleasant zing. Full flavor. history. Guaranteed to please Organic Whole Mustard Seed, with sparkling depth of flavor. Organic Apple Cider Vinegar, Organic Whole Mustard Seed, Water, Eden Sea Salt Organic Apple Cider Vinegar, Water, Eden Sea Salt

9 oz. - 12 / case item 102320 9 oz. - 12 / case item 102330

Yellow Mustard Yellow Mustard Organic, glass Organic k k

Saskatchewan family farm Yellow mustard as it’s supposed yellow mustard, Brassica alba, to be. The difference is whole stone milled with raw organic organic yellow mustard seed, apple cider vinegar, sea salt, raw organic apple cider vinegar, and organic spices. Wonderful and 100% organic spices. mustard flavor. Naturally sweet. Aged to meld and mellow. Organic Apple Cider Vinegar, Organic Apple Cider Vinegar, Water, Organic Yellow Mustard Seed, Water, Organic Yellow Mustard Seed, Eden Sea Salt, Organic Turmeric, Eden Sea Salt, Organic Turmeric, Organic Paprika, Organic Garlic Organic Paprika, Organic Garlic

Eden Condiments 9 oz. - 12 / case item 102350 9 oz. - 12 / case item 102360

I 24 EDEN Condiments Sea Salt - French Celtic Sea Salt - Portuguese Coast fine grind, glass fine grind, glass

Hand harvested, stone ground from the protected Isle of Smooth white table salt from Noirmoutier, Brittany, France. environmentally protected salt Made using Celtic methods marshes of southern Portugal’s dating way back, with no Algarve that has supplied the chemicals added. Smooth, world with salt for millennia. mellow flavor, with a wealth of Hand harvested and triple sea trace minerals. water washed for whiteness. Unrefined Atlantic Sea Salt - Triple sea water washed, Isle of Noirmoutier hand harvested unrefined Atlantic Sea Salt

14 oz. - 12 / case item 105365 16 oz. - 12 / case item 105390 55 lb item 105380 BULK 55 lb item 105385 BULK Eden Condiments

I Dentie Tooth & Gum Care A Home Care Essential In the early 1960s George Ohsawa, the father Dentie Toothpowder of macrobiotics, reintroduced a traditional • Promotes overall oral health Japanese home remedy: an oral hygienic tooth • Antibacterial & anti-inflammatory and gum powder made from the top, the calyx, • Home essential for toothaches of the eggplant and sea salt. He introduced this and/or gum problems preparation knowing its remarkable benefits for gums, teeth, and overall oral health. We offer this • Leaves the mouth clean & refreshed preparation in glass as EDEN Dentie Toothpowder. • Gargle with it to soothe sore throats • No sulfates or other additives An Important Note Dentie is not for everyday tooth brushing because • In a sturdy glass jar of salt crystals in it. Rub it onto the gums with a moist finger or soft toothbrush, let set, and rinse well. It is remarkably excellent for soothing and conditioning one’s gums and teeth. Dentie Toothpowder sturdy glass jar Refreshed Clean Feeling EDEN Dentie Toothpowder is made from the calyx (head and stem) of the eggplant and sea salt. The A tooth and gum tonic popular eggplant is washed and the calyx and a bit of the in Japan, once kept in every vegetable is sliced off and pickled with sea salt for washroom. For a clean happy a few weeks. After pickling this is dry roasted until mouth, moisten fingers or a carbonized. The charred eggplant and sea salt are soft toothbrush and rub it then ground to a fine powder. on gums. Leave it for several minutes and rinse. Use once Dentie’s alkaline qualities are traditionally valued or twice a week to noticeably for cleansing the teeth, keeping gums healthy, improve any oral health regime. and ridding the mouth of bacteria that can lead to Roasted Eggplant, Sea Salt tooth decay and gum disease. Mix with water as an

occasional gargle at the onset of a sore throat. Care & Gum Tooth Dentie 2 oz. - 6 / case item 111220

I 25 EDENSOY A No Shortcut Solution Soybeans require precise preparation and thorough cooking to properly prepare them as human sustenance. This requires specific equipment and know-how. Only DENSOYE provides this value based upon thorough research into how to best choose and prepare soybeans, overlapped with over 240 continuous quality control checks. From the double reverse osmosis purified water, a patented enzyme invalidator, to the Swedish aseptic packaging equipment, every step contributes to greatest Tom Grossman, Eden Michigan soybean grower value and the best possible nourishment from whole soy. The dozens of EDENSOY imitators who have flooded the market do not look after these very essential details. Fortuitous Discovery In January 1983 Eden discovered soymilk Pure & Purifying made using techniques originated at Cornell EDENSOY pioneered soymilk in America, but as the surprising University. They properly prepare soybeans to benefits became popular, food makers rushed to market with nurture human beings. Engineered in Japan, ‘me too’ EDENSOY imitations. Today almost all U.S. soymilks Eden improved the ingredients and EDENSOY are made of soy and grain from China, Brazil, and Argentina was introduced in July 1983. Its phenomenal because ‘so called organic’ soybeans from these countries are success created a stunning new grocery so much cheaper. Most of them contain isolated soy protein, category – Nondairy Liquid Food. refined sugars, undeclared chemical flavor maskers, and other chemicals labeled as natural flavors, or not at all declared. U.S.A. Cream of the Crop Refreshingly, EDENSOY is 100% Eden selected pure, whole EDENSOY is 100% U.S.A. family organic natural foods providing the highest quality soy protein and soybean and grain. We visit our growers’ farms a whole range of balanced nutrients including calcium, and families regularly. Long-term organic potassium, B vitamins, minerals, trace elements, and abundant agriculture has created rich, vital soil producing phytonutrients. EDENSOY EXTRA is enriched with intelligent foods brimming with energy, superior taste, and bio-available vegan quality vitamins and calcium. EDENSOY the best nutrition. is the only soymilk made with nourishing kombu seaweed. When sweetened, only gentle unrefined sweeteners are used; traditionally malted organic barley and wheat blend, and organic maple syrup. Flavors include organic fair trade dark cocoa powder, real carob, and unlike any other brand 100% pure vanilla extract. Highest Rated In Industry Report Eden Foods achieved the highest score, 955 out of 1,000 on the Organic Soy Scorecard, an investigation carried out over a • 100% U.S.A. family organically grown year-and-half’s research into the social, environmental, and whole soy and whole grain health impacts of soyfood in North America. Cornucopia • Grocery Headquarters 2011 ‘Trailblazer Award’ Institute, an independent advocate working to preserve organic winner ~ visit edenfoods.com/GH2011 integrity and create economic justice for family farmers, • The 1st Non-GMO Verified Soymilk released the report May 2009. They evaluated sixty-two organic • Only whole bean soy with all 18 amino acids brands, only seven were in the positive category. Eden ranked • Naturally occurring omega 3, 6, and 9 highest by far. Silk brand scored zero, the lowest. All brands essential fatty acids (EFAs) and isoflavones were rated on ten criteria including sourcing, stringency of organic • No refined sugar, soy isolate, or additives certifier, and prevention of GMO and • No widely used chemical flavor maskers chemical contamination. Eden was

Edensoy Heart Healthy Diets containing foods that are a good source of declared a “Hero” in the organic potassium and that are low in sodium may reduce the risk of high blood pressure

I and stroke. Diets low in saturated fat and cholesterol that include 25 grams of soy soyfood industry. Read the report at: protein a day may reduce the risk of heart disease. 26 www.cornucopia.org/soy EDENSOY EDENSOY Non-GMO Verified Original EDENSOY Eden Foods submitted EDENSOY to the Non- Organic GMO Project (The Project) August 18, 2008. After a k thorough scientific study covering everything from The Original soymilk, and seed to aseptic cartons, EDENSOY became the first number one rated. U.S.A. family soymilk in North America to be verified compliant 100% organic whole soy. No with The Project’s standards for avoiding genetically shortcuts. Much imitated, never engineered (GMO) food. adulterated. View a photo essay Most soybeans today are genetically engineered. at edenfoods.com/PEedensoy In 1993 Eden pioneered and perfected a process Purified Water, Organic Soybeans, to avoid genetically engineered organisms and Naturally Malted Organic Wheat and their derivatives in food. Much work is demanded Barley Extract, Calcium Carbonate, to keep EDENSOY GMO free, including stringent Kombu, Sea Salt tests of seed, in growing, at the elevator, and at 3 / 8.45 fl. oz. - 9 / case item 100010 the manufacturing plant. We avoid the use of pharmaceutical enzymes and 32 fl. oz. - 12 / case item 100020 know all farms, fields, farmers, M and suppliers. When the New York Times tested eleven soy Vanilla EDENSOY Organic and corn based foods, only one k tested GMO free - EDENSOY. The only soymilk in North Whole Soy Nourishment America with 100% pure vanilla Soybeans have been important food for at least extract, no refined sugar, and no 5,000 years. Western science has confirmed soy as artificial ingredients. healthy food. In 1999 FDA recognized the role of Visit: edenfoods.com/vanilla soybeans in reducing cholesterol, saying a diet rich Purified Water, Organic Soybeans, in soy protein and low in saturated fat may help Naturally Malted Organic Wheat reduce the risk of heart disease. It is widely known and Barley Extract, Vanilla Extract, Calcium Carbonate, Kombu that whole organic soyfood, such as EDENSOY, best Seaweed, Sea Salt provides the desired benefits. Good food sources of phyotonutrients are much, much better than 3 / 8.45 fl. oz. - 9 / case item 100050 industrial isolates and chemical imitations. 32 fl. oz. - 12 / case item 100060 M Ecological Cartons Unsweetened EDENSOY Organic The Tetra Pak® Co. invented aseptic packaging for k food using minimal materials and energy. Seventy- three percent of EDENSOY’s package is from certified Highest in heart healthy whole sustainable forests that ensure biological biodiversity soy protein of all soymilk and protect endangered species. EDENSOY requires with 12 grams per serving. no refrigeration in transport or storage. Until the EDEN organic soybeans and package is opened, refrigeration is unnecessary. pure water. A good source of Please recycle - for aseptic package recycling centers potassium, iron, folate B9, and magnesium. 4.5 grams of omega by city and state visit: www.aseptic.org 3, 6, and 9 EFAs per serving. Gluten free. Reverse Osmosis Purified Water, Organic Soybeans

32 fl. oz. - 12 / case item 100080 Edensoy

M I = Canadian available 27 M Peach Berry Smoothie - EDENSOY recipe at edenfoods.com Pure Alluring Vanilla Chocolate EDENSOY 100% Pure Vanilla Extract Organic ... is from Vanilla planifolia beans of the k orchid tree. It contains more than 250 flavor and aromatic compounds. Chemical Only organic dark cocoa for its deep chocolate taste. A good vanillas do not. A laborious process extracts source of protein, potassium, them, and the extract is aged for two years. It calcium, iron, pyridoxine B6, has a lovely bouquet and clean fresh taste, niacin B3, and folate B9. sweet and amorous. Fake vanilla flavors do not. Purified Water, Organic Soybeans, They are disguised on packages as natural vanilla Naturally Malted Organic Wheat flavor, natural vanilla with other natural flavors, and Barley Extract, Organic Cocoa organic natural vanilla flavor, or vanillin. DENSOYE Powder, Organic Maple Syrup, Sea is the only soymilk in America with 100% real, pure Salt, Carrageenan, Calcium Carbonate vanilla extract. For more details visit 3 / 8.45 fl. oz. - 9 / case item 100085 edenfoods.com/vanilla 32 fl. oz. - 12 / case item 100095 Certified Organic Dark Cocoa Chocolate EDENSOY contains organic, ‘fair trade’ dark cocoa powder, responsibly produced in the Carob EDENSOY Dominican Republic and finely milled in Holland. Organic Chocolate contains a wealth of antioxidant flavonoids k including procyanidins, epicatechins, and catechins. The finest sweet carob makes Among all the types of chocolate, dark cocoa it chocolatey. Delicious warm powder is the highest in valuable, beneficial and cold. High in folate B9 and phytonutrient antioxidants. a good source of whole soy protein, potassium, magnesium, Carob - St. John’s Bread niacin B3, and thiamin B1. Carob EDENSOY contains sweet carob Purified Water, Organic Soybeans, seedpod, Ceratonia siliqua, an evergreen of the Naturally Malted Organic Wheat and legume family. Carob has a chocolatey flavor Barley Extract, Organic Carob Powder, with no caffeine or theobromine. We procure Carob Extract, Calcium Carbonate, the finest from its native Mediterranean Kombu, Sea Salt clime. For further facts, please visit 3 / 8.45 fl. oz. - 9 / case item 100030 edenfoods.com/carob 32 fl. oz. - 12 / case item 100040

Original EDENSOY EXTRA Vanilla EDENSOY EXTRA Organic Organic k k Fortified with vegan quality Rare 100% pure vanilla extract. vitamins and calcium. Rich in Enriched with vegan vitamins heart healthy soy protein and and calcium. A superior source antioxidants. Good potassium. of whole soybean nourishment. Purified Water, Organic Soybeans, Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Naturally Malted Organic Wheat Barley Extract, Calcium Carbonate, and Barley Extract, Vanilla Extract, Kombu Seaweed, Sea Salt, Vitamin E, Calcium Carbonate, Kombu Seaweed, Beta Carotene, Vitamin D2, Sea Salt, Vitamin E, Beta Carotene, Vitamin B-12 Vitamin D2, Vitamin B-12

3 / 8.45 fl. oz. - 9 / case item 100210 3 / 8.45 fl. oz. - 9 / case item 100250 Edensoy 32 fl. oz. - 12 / case item 100220 32 fl. oz. - 12 / case item 100260

I 28 EDEN Fruit Family Care Organic Fruit EDEN apple and cherry juices, sauces, butters, and cherry concentrate are organically grown Great Lakes environ fruit. This northern fruit tree area benefits from a seasonal lake effect that mitigates frosts. We have worked with families for many years, helping them convert their orchards to EDEN organic. EDEN Organic Concord Grape Juice is pure, fresh pressed Great Lakes environ organic apple 100% Concord grapes from a twenty-two year organic family vineyard on the slopes of New York’s Keuka Finger Lake. Fruitful Antioxidants Grapes flourish in the microclimate where well drained glacial EDEN fruit is a superb way to get potent sandy loam soil, hot days, cool nights, and abundant water from antioxidant benefit. Michigan State University rainfall have long pleased local growers and eaters. found Montmorency tart cherry to contain at least seventeen antioxidants including Some of the Many Awards quercetin, melatonin, and anthocyanins. EDEN Organic Apple Cherry Butter earned a first place Brunswick Laboratory found super oxide Reader’s Fave Foodie Award for 2010 in Vegetarian Times dismutase (SOD) that acts as a super scavenger magazine. “Spreadable fruit that tastes like it’s straight from of free radicals. Studies cite the powerful the tree,” they said. The San Francisco Chronicle inducted EDEN antioxidant, quercetin, in apples and apple juice Apple Sauce into the ‘Taster’s Choice Hall of Fame’ after an for having antioxidant capacity greater than a expert panel made their ‘Taster’s Choice.’ “Taster’s found EDEN 1,500mg dose of vitamin C. Out of more than Organic Apple Sauce to have a ‘very good sweet-tart balance,’ a 1,000 foods, Concord grape juice ranked #1 ‘good apple flavor’, and great texture,” they wrote. in antioxidant benefit, especially from What is in Eden Fruit proanthocyanidins. Dr. Rui Hai Liu at Cornell For eons folks have pressed, chopped, and mashed fruit for says, “Scientists like to isolate single juice and cooked it to make sauce and butters. Pure fruit of components such as vitamin C, vitamin E, or simple preparation is still enjoyed today in fruit juices, sauces, beta carotene to see if they exhibit antioxidant butters, and concentrates the way they should be, with no benefits. It turns out that none of these work alone. It’s a combination of flavonoids and shortcuts employed and no additives – EDEN brand. Over the past century as cheap became the main goal of factory food polyphenols doing the work.” Studies production, selecting the cheapest, taking every shortcut, and consistently show organic fruit has up to 40% using chemicals and GMO enzymes has become pervasive. more antioxidants than conventionally grown. EDEN uses more ethical, and much tastier past ways. Patience is an ingredient in all EDEN fruit. Old varieties of apples, Montmorency tart cherries, small northern strawberries, and Concord grapes are chosen. Traditional pressing, concentrating, and good old-fashioned kettle cooking deliver the results we want. No refined sugars or additives are ever used; they’re just not needed. The fruit is so good, it just needs protection from adulteration. Cloudy Juice is Best Organic Concord grapes, New York The Journal of the Science of Food and Agriculture reports that cloudy apple juice contains four times more antioxidant • Organic U.S.A. family orchard, berry patch, and vineyard polyphenols than clear apple juice. The report indicates GEO derived enzymes used to make clear juice remove food particles • Patiently, traditionally, skillfully and reduce antioxidant content, flavor, value, and health benefits. • No shortcuts, chemical press aids, or GEO derived enzymes EDEN’s opaque organic juices offer much more complete nourishment and flavor. Protecting flavor, nutrients, and • Convenient wonderful fruit,

we protect the antioxidants Eden Fruit antioxidants from light damaging photo-oxidation (especially Edensoy

I from fluorescent lights), DENE juice is bottled in Amber Glass. • Amber glass protected juice I 2927 EDEN Fruit Apple Sauce Apple Cherry Sauce Organic Organic k k

Taster’s Choice Hall of Fame An Eden blend of organic apples inductee noted for a “very good and organic Montmorency tart sweet-tart balance.” A blend cherries. 80% apple, 20% cherry. of family orchard Great Lakes Sweet and mildly tart with no apples, over one and a half sugar or anything else added. pounds per jar. No sugar or Phytonutrient and flavor rich. anything else is ever added. Organic Apples, Organic Organic Apples Montmorency Tart Cherries

25 oz. - 12 / case item 103360 25 oz. - 12 / case item 103350 M M Apple Cinnamon Sauce Apple Strawberry Sauce Organic Organic k k

EDEN Apple Sauce with The time honored classic. Its small northern Michigan sweetness is solely from a select organic strawberries from blend of apple varieties cooked family grown berry patches, into a thick, sweet, 12.5 Brix harvested perfectly red ripe. (sugar content scale) sauce. The strawberry fragrance is Organic cinnamon provides a remarkable joy and a most enticing contrast. pleasant surprise. Organic Apples, Organic Cinnamon Organic Apples, Organic Strawberries

25 oz. - 12 / case item 103395 25 oz. - 12 / case item 103340 M M

Apple Butter Apple Cherry Butter Organic Organic k k

EDEN Apple Butter with organic A blend of organic apple Montmorency cherries. 84% varieties, over four pounds to apples, 16% tart cherry. Over a jar. Hand sorted, washed, four pounds of fruit in each peeled, cored, chopped, and jar. Kettle cooked to 32 Brix. slowly kettle cooked to 30 Brix. Vegetarian Times 2010 Toast, anyone? An apple a day... Foodie Award winner. Organic Apples, Organic Apples, Organic Organic Apple Juice Concentrate Montmorency Tart Cherry Puree, Organic Apple Juice Concentrate

Eden Fruit 17 oz. - 12 / case item 103320 17 oz. - 12 / case item 103330

I M M 30 EDEN Fruit Cherry Butter Cherry Juice Concentrate Organic Organic k k

Simply organic Montmorency Montmorency tart cherries tart cherries, four pounds in reduced to tangy sweet syrup. each jar, kettle simmered to 68 Brix. Potent antioxidants tangy spread with no water, include anthocyanins, sugar, or additives. Long kaempferol, isoqueritrin, perillyl known as the ‘healing’ cherry, alcohol, quercetin, ellagic acid, Montmorency tarts contain and melatonin. Reconstitute to at least seventeen beneficial your taste, 6 or 7 to 1. antioxidants. 56 Brix. Organic Montmorency Cherry Juice Organic Montmorency Tart Cherries Concentrate

8 oz. - 12 / case item 103315 7.5 oz. - 12 / case item 103245

Apple Juice Cherry Juice Organic Organic k k

Traditional northern apples, One-hundred percent pure tart Prunus malus, simply pressed Montmorency cherry, Prunus and lightly filtered with no cerasus. Not from concentrate. chemical press aids or enzymes. National Association of the Shake and serve chilled or Specialty Food Trade (NASFT) warm. Cloudy apple juice ‘Outstanding Beverage’ Award. contains four times more Deep crimson with a cherry pie antioxidants than clear. bouquet. Rich in pleasurable Organic Apple Juice benefits. Amber glass protected. Organic Montmorency Cherry Juice 32 fl. oz. - 12 / case item 103370 64 fl. oz. - 6 / case item 103375 32 fl. oz. - 12 / case item 103385 M M Concord Grape Juice #1 in Antioxidant Benefit Organic Concord grape juice was ranked No. 1 Fresh pressed pure juice in antioxidant benefit out of more than from 100-year-old family 1,000 foods tested – especially in vineyards, Vitis labrusca, beneficial proanthocyanidin lightly filtered, chemical flavonoids. Further research revealed and enzyme free. Amber glass Concord grape juice as more beneficial protects it. Refresh, rejuvenate with a minimally tart, superbly than fresh grapes or red wine. The University sweet, unlike any other, of Wisconsin Medical School reports Concord Concord grape juice. NASFT grape juice offers better resveratrol heart health ‘Outstanding Cold Beverage’ benefits than red wine. Most of Concord’s flavonoids Award 2011. are in its dark purple skin and seeds. EDEN Organic Organic Concord Grape Juice Concord Grape Juice is just whole, fresh pressed, Edensoy perfectly ripe Concord grapes delivering complete Eden Fruit 32 fl. oz. - 12 / case item 103585

I antioxidant benefit and amazing flavor. I = Canadian available 2731 M EDEN Whole Grain Whole Grain - The Supreme Food Variety is fun in eleven, eminently versatile and deeply satisfying EDEN whole grains: • Buckwheat • Millet • Wild Rice • Brown Rice flakes • Kamut flakes • Oat flakes • Rye flakes • Spelt flakes • Quinoa • Red Quinoa • Popcorn. Eight are North American family EDEN organic. EDEN white and red quinoa are family plot grown at 12,000+ feet in the Andes mountains. Wild rice is an ancient wild grain, traditionally hand harvested from northern Minnesota lakes Montana kamut field by Native Americans in canoes, as is required by law. Hot Cereal in Three Minutes A Key to Well-Being Five EDEN whole grain flakes are easy and fast cooking. They It’s not well known that whole grain is the best are made protecting delicate flavor and whole grain efficacy. food for human beings, by far. It is absolutely Hulled whole grain is sprayed with pure water, gas fired ceramic essential to good health. If we want “to get back kiln roasted, and stainless steel rolled into quick cooking flakes. to the garden,” whole organic grain is key. They are packed in nitrogen flushed, resealable, standing USDA’s Food Pyramid suggests three servings pouches. Each one becomes table ready after just three minutes of whole grain per day. The Dietary Guidelines of cooking for cereal, entrée, sides, soup, stew, and salads. say, “Shift food intake patterns to a more plant- Combine them in use, and in cereals, for nice results. based diet that emphasizes vegetables, cooked dry beans and peas, fruits, whole grains, nuts, Purifying Whole Grain Burns Fat and seeds.” Eden Foods’ Michael Potter said, “I Whole grain helps a body burn 25% more calories per day, never thought in my lifetime I’d see the USDA and these are the cream of the crop. We maintain integrity of all recommend whole grain. Science now pointedly their nutritional components in the endosperm, germ, and bran. affirms what Eden and our patrons have been EDEN 100% whole grains are most appropriate nourishment, saying all along: You must eat whole grain to be guaranteed to please, purify, strengthen, and deliver long-lasting healthy. I applaud the USDA and the Guidelines beneficial satisfaction to those who enjoy them. for supporting this. Humanity must learn whole “A grain is more delicious when intact, rather than when grain-centered civility anew.” polished, pearled, degermed, or refined. The germ contains the Even the FDA recognizes (guardedly) whole spark of life … Both germ and bran are concentrated sources of grain - “Diets rich in whole grain food and other energy. When we consume any food, that food becomes us and plant foods, low in total fat, saturated fat, and we become imbued with its properties.” cholesterol may reduce the risk of heart disease – Rebecca Wood, author of The Splendid Grain and some cancers.” Cheap Food Is Not Good Food The greatest damage to human health in America was not from natural disaster, war, or pollution, but from events that took place about 100 years ago. Its cause was the adoption of a monopolistic system of milling grain in the cheapest and easiest ENDOSPERM way to market it. This removed • Family farm EDEN organic or wild harvested fiber, fatty acids, oils, vitamins, minerals, and dozens of essential • Versatile, quick cooking 100% whole grain BRAN nutrients and antioxidants, for • Satisfies hunger longer, most thoroughly the sole purpose of extending • Bedrock of nutritional satisfaction shelf life. Replacing whole grain, • EDEN Quinoa is a #1 Best Food in the core of human sustenance Women’s Health and Vegetarian Times for 10,000 years, with denatured

Eden Whole Grain Eden Whole Heart Healthy Diets rich in whole grain foods and other plant foods empty carbs like white flour has and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease

I been eroding our civilization and and some cancers. GERM well-being ever since. 32 EDEN WholeFruit Grain Hulled Buckwheat Millet Organic Whole Grain Organic Whole Grain k k

North Dakota family grown. Buckwheat is not related to North Dakota family grown. wheat and is gluten free. Hulled Potent and strengthening. buckwheat groats are quick Use it as an entrée, in soups, cooking whole grain, mild, light, stews, stuffing, baked goods, and energizing, high in fiber, grain burgers, pancakes, millet thiamin B1, and magnesium. mashed potatoes… Gluten free. Wheat and gluten free. See: edenfoods.com/millet Organic Yellow Millet Organic Buckwheat Fagopyrum esculentum Panicum miliaceum

16 oz. - 12 / case item 113040 16 oz. - 12 / case item 113035

Quinoa Red Quinoa Organic Whole Grain, Andean Organic Whole Grain, Andean k k

The most ancient American The Pasankalla variety. High staple grain. Sustainably grown altitude family plots in the at 12,000+ feet in the Andes, Andes. Mechanically de- preserving native culture. Best saponized, mountain spring amino acid profile of all grain. water washed. Sweet flavor. Women’s Health 2009 ‘Top Grocery Headquarters 2009 Food for Women.’ Gluten free. ‘Trailblazer Award’ and Vegetarian Times 2010 ‘Foodie Organic Quinoa Award’ winner. Gluten free. Chenopodium quinoa Organic Red Quinoa 16 oz. - 12 / case item 106900 Chenopodium quinoa 25 lb. item 106860 M 16 oz. - 12 / case item 106905 M Wild Rice Vegetarian Times Reader’s Fave Wild Native Whole Grain k EDEN Organic Red Quinoa ranked first in the Reader’s Fave Foodie Awards for 2010 in Vegetarian Times. It was the top choice in the Rice and Quinoa Hand harvested by Native ENDOSPERM Americans in canoes as category. VT Readers said of EDEN Red Quinoa, required by law. Wood fire “Go red for a delicious, nutritious side dish with parched delicious. Quick good looks and a nutty flavor.” cooking and fluffy, not hard like EDEN Red Quinoa and EDEN Quinoa are organically BRAN paddy grown black varieties. grown on family plots in the Andes. They provide Vegetarian Times 2009 ‘Best complete protein and the best amino acid profile of Go-To Grain.’ Gluten free. any grain. Cooks in twelve minutes Wild Rice into a delightful fluffy texture. Zizania palustris View photo essays at: edenfoods.com/PEredquinoa and 7 oz. - 12 / case item 106920 Grain Eden Whole

edenfoods.com/PEquinoa GERM I = Canadian available 2733 M EDEN Whole Grain Brown Rice Flakes Kamut Flakes Organic Whole Grain Organic Whole Grain k k

Lundberg organic short grain Montana family organically brown rice. 100% whole grain grown. Roasted and rolled goodness for the very young golden flakes. Hot cereal in to the very old, and everyone three minutes. Those with in between. Perfect for quick sensitivities to modern wheat breakfast porridge, cooks in just often enjoy this ancient wheat. three minutes. Organic Kamut Wheat Organic Short Grain Brown Rice Triticum turanicum Oryza sativa

16 oz. - 12 / case item 113055 16 oz. - 12 / case item 113065 M M Oat Flakes Rye Flakes Organic Whole Grain Organic Whole Grain k k

Saskatchewan family Nebraska family organically organically grown. Gas fire grown. Gas fire roasted and roasted and rolled hearty rolled tasty flakes. Hot cereal flakes. Cooks in three minutes. in three minutes. Mix them “The best tasting oats since I in with oats when making was in Sweden,” said Jon S., oatmeal. The muscle building Eden’s purchasing director. grain. Very high fiber. Rich in fiber and thiamin B1. Organic Rye Organic Oats Secale cereale Avena sativa

16 oz. - 12 / case item 113050 16 oz. - 12 / case item 113045 M M EDEN Whole Grain Cereal Flakes Spelt Flakes EDEN flakes are North American organically grown Organic Whole Grain k whole grain: • Short Grain Brown Rice • Khorasan (kamut) wheat • Spelt wheat • Rye • and Oats. Gas Family farm grown. St. fire roasted and rolled. They are extremely versatile Hildegard said, “Spelt is the and quick cooking, easy to mingle into all sorts best of grains. It is rich and of dishes. They are 100% whole grain, not nourishing and milder than reconstituted commercial fare designed other grains. It produces a to meet legal descriptions. They make strong body and healthy blood eating important whole grain easy. for those who eat it, and it For cereals, creamy soups, stews, makes the spirit of man light and cheerful.” pie crusts, muesli, desserts, and Organic Spelt Wheat in grain or vegetable dishes. Combine them for flavor Triticum spelta Eden Whole Grain Eden Whole variety and enhancement. 16 oz. - 12 / case item 113060

I M 34 = Canadian available M EDEN WholeFruit Grain Popcorn Organic Whole Grain Organic 100% Whole Grain k k Hard Red Winter Wheat Triticum aestivum

Nebraska family farm grown. A Organic Whole Hard Red Winter Wheat superior popping variety makes 50 lb. - 3 ply paper bag 105800 large, fluffy popped kernels. Awesome delicious flavor. Rich Hard Red Spring Wheat Triticum aestivum in fiber. Heart healthy whole Organic Whole Hard Red Spring Wheat grain. America’s favorite snack. 50 lb. - 3 ply paper bag 105840 EDEN Pure – tested GEO free. Organic Yellow Popcorn Soft White Winter Wheat Triticum aestivum Zea mays averta Organic Soft White Whole Wheat 50 lb. - 3 ply paper bag 105880 20 oz. - 12 / case item 105400 50 lb. item 105815 BULKM Pearled Barley Hordeum vulgare Organic Partially Pearled Barley As in all whole grain, popcorn contains important 50 lb. - 3 ply paper bag 106060 polyphenol antioxidants. They deplete free radical toxins that cause cellular damage as reported at the 238th National Meeting of the American Chemical Organic Whole Grain Flour

Society. Dr. Vinson of the University of Pennsylvania k said, “Early researchers thought that fiber was the Hard Red Spring Wheat Flour active ingredient for the benefits of whole grain”... Organic Whole Hard Red Spring Wheat “But recently polyphenols emerged as potentially 50. lb - 3 ply paper bag 111440 more important.” Dr. Vinson further reported, “We really were surprised by the levels of polyphenols Hard Red Winter Wheat Flour we found in popcorn. I guess it is because it’s not Organic Whole Hard Red Winter Wheat processed.” He added that people can get all the 50. lb - 3 ply paper bag 111400 healthy components of popcorn undiluted and protected by its skin. This may explain what our Pastry Flour Soft White Wheat intuition was telling us as it propelled popcorn into Organic Whole Soft White Wheat America’s #1 snack food. 50. lb - 3 ply paper bag 111500

Fresh, Straightforward Milling Caramel Corn DEN Popcorn The best bread, pastries, and baked goods begin 1/2 cup Organic E DEN Extra Virgin Olive Oil with freshly milled organic whole grain. EDEN whole 3 Tablespoons E DEN Barley Malt Syrup grain organic flours: • Hard Red Spring Wheat 1/2 cup Organic E 1/2 cup organic maple syrup • Hard Red Winter Wheat • and Pastry Flour from 1/4 cup organic peanutDEN butter Mugi or Miso other nut butters soft white wheat are U.S.A. family organically grown 2 teaspoons Organic E and small batch fresh milled at Eden ensuring great Heat oil in a large pot and pop corn according to flavor and optimum nutrient content. A 3-ply 50 lb. package directions. Place in a large bowl. Preheat paper flour bag is used, sewn closed, and stored in oven to 350°. Combine syrups, peanut butter and dedicated dry storage at 55°F. miso in a pan. Bring to a boil, stirring frequently. Reduce flame to medium-low, stirring constantly All whole grain flour for the for 5 to 7 minutes. Pour over popcorn and mix Eden Organic Pasta Company thoroughly. Spread mixture on an unoiled cookie is milled here to order.

sheet. Bake for 5 minutes. Immediately remove These items we stock. Other Grain Eden Whole

caramel corn with a spatula to prevent sticking. flours may be special ordered. I Serves 8 2735 EDEN Specialty Imports Important Relationships Since 1972 Eden has cultivated trade with artisans dedicated to traditional food making for our supply of miso, shoyu soy sauces, sea vegetables, and a variety of specialty food items. Eden has become the most respected and largest purveyor of these macrobiotic natural foods in the world. More than seventy-five (75) of these foods are offered by Eden. Fukushima is mankind’s most damaging industrial event. Planetary consequences are near infinite. We immediately distanced sources of 15 of these 75 food items from it. Eden Foods is using common sense, severe testing and monitoring, Daikon radish hanging to dry with its grower and Eden buyer in Kyushu, Japan. and everything imaginable to avoid exposure to it. Happiness and Peace Rejuvenation and Derived from the Greek makrobios meaning great or long life, Healthy Longevity Macrobiotics is a harmonious way of rejuvenation and The longest living and healthiest people on longevity. EDEN whole grain and beans, marcobiotic specialty Earth are the Japanese. It is common to see foods, with organic fresh local produce is a rock solid them in their 80s and 90s very physically active foundation of it. An excellent definition of Macrobiotics is: working, hiking, gardening, etc. Principally, this is due to a healthy diet. “ Macrobiotics amounts to finding our physical limitations Japanese culture has developed some of and trying to live within them. This is the cultivation of the world’s most intuitively intelligent foods. humbleness. When we think that we can do anything we With methods dating back thousands of years want, we become arrogant. This arrogance causes sickness. they continue making these foods that are When we are living within our physical limitations, then our the categorical pinnacle of human specific spirituality is free. Macrobiotics seeks freedom in spirit. nourishment. A significant benefit of ‘East Freedom exists in our spirits so we can think anything. meets West’ cultural convergence is access Biologically, physiologically we are unfree. We can wish to to these foods and the knowledge of how to eat anything we want, but we cannot do it. prepare and enjoy them. Disciplining physical unfreedom is the foundation of Thanks to the work and dedication of Mr. spiritual freedom. God didn’t give us unlimited George Ohsawa (and his students), the founder biological freedom, but appreciating and taking of modern Macrobiotics, knowledge of these into consideration our unfree physical condition life encouraging traditional foods has spread leads us to infinite spiritual freedom. “ worldwide and their popularity is growing. Herman Aihara, 1920 ~ 1998

Nourish Strength EDEN traditional macrobiotic foods are ancient health foods whose benefits are affirmed in modern research. Enjoy them in traditional and imaginative ways. • Brighten soups, stews, sauces, and beans with dried tofu, lotus root, shiitake and maitake mushrooms, and bonito flakes. • Use pickled ginger, pickled daikon radish, and umeboshi • Foods that create joy, culinary satisfaction, plums in sushi and rice balls, and as condiments with grains, and well-being noodles, and vegetables. • Artisans continuing ancient methods • Sprinkle shiso leaf powder and tekka on popcorn, salads, and preserving cultural diversity vegetables, noodles, and grains. Vital source relationships since 1972 • • Make soothing beverages with kuzu root, lotus root, or Heart Healthy Diets containing foods that are a good source Eden Specialty Imports Eden Specialty dried daikon. of potassium and that are low in sodium may reduce the risk of high

I blood pressure and stroke. Visit edenfoods.com for hundreds of free recipes and ideas. 36 EDEN Specialty Imports Bonito Flakes Dried Tofu cured, steamed, and dried freeze dried

Long ago a Buddhist monk The finest sashimi quality left his tofu in the snow and skipjack mackerel, Katsuwonus discovered a method of tofu pelamis, skillfully prepared preservation - freeze-drying. using a 500-year-old method. Frozen twenty days, pressed, Filleted, steamed, air-dried, sliced, and air-dried. U.S.A. aged, and shaved into delicate GEO free soybeans and flakes. For dashi noodle broth magnesium sea salt. Photo and where savory flavor is essay: edenfoods.com/PEtofu desired. Whole Soybeans, Nigari (Magnesium Dried, Shaved Bonito Fish Chloride from Sea Salt)

1.05 oz. - 12 / case item 109590 2 oz. - 6 / case item 109995

Daikon Pickled Daikon Radish shredded and dried Takuan k k Long white daikon radish, Finely sliced sun-dried daikon Raphanus sativus, sun-dried radish with spectacular flavor. and pickled with rice bran and Use in vegetable dishes and sea salt in wooden kegs. It’s steep it for a balancing tea. It’s rich in diastase enzyme that a diuretic that also metabolizes stimulates appetite and aids fat, and a good source of digestion. Rinse, slice, and serve potassium and fiber. It promotes with any meal. Photo essay: cardiovascular health. edenfoods.com/PEdaikon Daikon Radish Daikon Radish Raphanus sativus, Raphanus sativus Rice Bran, Sea Salt

3.5 oz. - 12 / case item 110100 3.5 oz. - 12 / case item 110220

Kuzu Root Starch Organic Wild Kuzu Organic k Kuzu is a prolific vine with fibrous roots found growing wild throughout Japan. The starch made Wild mountain kuzu root is hand-cut, crushed, rinsed, from its roots is highly prized as a bracing health food, soaked, repeatedly washed in digestive aid, and ideal thickener. cold mountain spring water EDEN Kuzu is made from organic Japanese wild kuzu into a thick paste, and dried for roots harvested from December to March when the sap 90 days. The healthiest starch is in the root. Kuzu roots range from three to seven feet for thickening sauces, gravies, in length and weigh up to 400 pounds. Harvesting is a soups, desserts, etc. laborious task that can only be done by hand. Organic Wild Kuzu Root Kuzu starch is a versatile thickener with no perceptible Pueraria lobata taste. It dissolves quickly in cold liquid. Its pure white 3.5 oz. - 12 / case item 109630 changes to clear when cooked. Unlike chemically 11 lb. item 109620 BULK processed corn and potato starch, EDEN Kuzu is a Imports Eden Specialty

natural, strengthening food with no chemical additives I whatsoever. Photo essay at edenfoods.com/PEkuzu 37 EDEN Specialty Imports Lotus Root Slices Maitake Mushrooms dried dried k A revered culinary and The Asian lotus water lily root, healthful mushroom. Soak washed, sliced, and sun-dried to reconstitute. Use like any on rice straw mats. A traditional mushroom in stir fries, soups, health food. Simply soak, cut as stews, gravies, and pasta sauces. desired, and add to vegetable Rich in vitamins D and B3. dishes, soups, and stews. Use Good source of fiber. Aka ‘Hen soaking water for tea, soup of the Woods’ and ‘Dancing stock, or to water plants. Mushroom.’ Photo essay: Dried Lotus Root edenfoods.com/PEmaitake Nelumbo nucifera Maitake Mushroom Grifola frondosa 4 oz. - 12 / case item 110080 .88 oz. - 12 / case item 110040

Sliced Shiitake Mushrooms Whole Shiitake Mushrooms dried dried k k The finest donko grade. Grown on oak logs in a natural Small, young, tightly curled forest habitat, hand-harvested, shiitake are treasured for their sliced, and sun-dried. Soak thick caps and spectacular and use. Rich in vitamin D and flavor. Grown on oak logs in fiber. A revered health food. a natural forest habitat, hand Research indicates shiitake’s harvested, and sun-dried. unique polysaccharides may Rich in vitamin D and fiber. help to stimulate immune A precious food. Photo essay: system strength. edenfoods.com/PEshiitake Shiitake Mushroom Whole Shiitake Mushroom Lentinula edodes Lentinula edodes .88 oz. - 12 / case item 110030 .88 oz. - 12 / case item 110020

Pickled Sweet Ginger Slices Pickled Ginger

Ginger is an ancient and widely used spice. Its with Shiso Leaves, sliced characteristic flavor and aroma are from its volatile oils which boost the immune system, aid digestion, and Thin slices of ginger root promote beneficial circulation. pickled w/ red shiso (beefsteak) leaves. For vegetables, grains, Pickling ginger is the most popular method of protein dishes, and sushi. preparing ginger in Japan. Called ‘gari’ or ‘sushi ginger,’ Ginger, Rice Malt (Water, Rice, it is always served with sushi. EDEN Pickled Ginger Sprouted Barley), Rice Vinegar brightens any meal. Mince and add to grains, pasta, (Water, Rice), Pickled Shiso Leaves vegetables, stir-fries, dips, marinades, and sauces. [Shiso Leaf, Ume Vinegar (Water, EDEN Pickled Ginger’s mild sweet taste comes from Ume Plum Salt)], Mirin (Sweet Rice, Rice, Water), Sea Salt naturally malted rice syrup and mirin, its rosy pink color is from red shiso (beefsteak) leaves. Unlike most, 2.1 oz. - 12 / case item 110240

Eden Specialty Imports Eden Specialty EDEN Pickled Ginger is made without refined sugar, 2.2 lb. - 10 / case item 110250 BULK

I chemical red dye, or preservatives. 38 EDEN Specialty Imports Shiso Leaf Powder Tekka pickled Beefsteak Leaf Miso Condiment k A rich condiment of minced Tangy condiment of red shiso carrots, burdock root, and lotus (beefsteak) leaves, Perilla root slowly cooked with sesame frutescens, pickled with oil and hacho miso. Sprinkle umeboshi plums, sun-dried on grain, vegetables, noodles, and ground. Sprinkle on grains, potatoes, and salad. Potently salads, noodles, fish, potatoes, energizing and flavorful. popcorn, and almost any dish. Hacho Miso (Soybeans, Water, Sea Shiso (Beefsteak Leaf), Salt, Roasted Barley Flour, Koji Ume Vinegar (Ume Plum, Aspergillus Oryzae), Ground Sesame Shiso, Sea Salt), Sea Salt Seed, Sesame Oil, Lotus Root, Carrot, Burdock Root 1.76 oz. - 12 / case item 110200 2.8 oz. - 12 / case item 109960

Umeboshi Paste Umeboshi Plums k k

Pickled, sun-dried, infused with A citric acid sour, pickled shiso, and aged for a year. They condiment of the pureed lend tartness to dressings, dips, umeboshi plum. Replaces butter and sauces. Japan’s chicken and salt for the best corn-on- soup in cold and flu season is the-cob imaginable. Use in dips, okayu, a thin rice porridge with sushi, sauces, & salad dressings. umeboshi. Umeboshi Plums Prunus mume, Sea Salt, Beefsteak Leaves (shiso) Umeboshi Plums, Sea Salt, Beefsteak Leaves (shiso)

7 oz. - 12 / case item 110180 7 oz. - 12 / case item 110140 22 lb. item 110160 BULK 22 lb. item 110120 BULK

Wasabi Powder Real Japanese Wasabi k Wasabi is native to Japan were it’s considered a national treasure. Wasabi grows only near pure cold A rarity with real wasabi, running streams or rivers and will not grow in a polluted Wasabia japonica, valued for environment. Often called Japanese horseradish, it is its fiery flavor and purifying always served with sushi and sashimi in restaurants. qualities. Mix with hot water to EDEN Wasabi Powder is a rarity - completely natural. make a paste. Essential for sushi. Adds zest to salad dressings, Its color is from real wasabi, not from chemical dyes. It is marinades, mayonnaise, free of genetically engineered organisms (GEOs) found vinaigrettes, and dips. in corn or potato starch, additives, and preservatives. Horseradish, Mustard, Wasabi Mixing wasabi with hot water activates its antioxidant isothiocyanate compounds that are responsible for .88 oz. - 6 / case item 110000 wasabi’s fiery kick and healthful qualities. Use it to create

spicy soups and noodle dishes, dips, marinades, and Imports Eden Specialty 2.2 lb. item 110010 BULK

salad dressings. Photo essay at edenfoods.com/PEwasabi I 39 EDEN Miso Ancient Superfood Miso has gained recognition in the West as a delicious, protective superfood with a wealth of benefits that aid digestion and strengthen the immune system. EDEN misos are U.S.A. family organic, GEO free whole soybeans and grain, choice sea salt, and koji Aspergillus oryzae - a vitamin B-12 synthesizing culture starter. Soybeans and grain are cleaned, steamed, inoculated with koji, salted, and aged in 200-year-old wooden kegs pressed with large river stones. A EDEN miso is traditionally crafted by Masters wondrous transformation occurs in these giant kegs as time, of U.S.A. family Midwestern organic soya beans temperature, and pressure combine to create a most beneficial superfood. Today, just a small percentage of the miso in Japan is Fermentation - made in this slow, traditional way. Fireless Cooking The richest and darkest is hacho miso, aged three years. From a need to preserve food, our ancestors The sweetest and lightest is shiro miso, aged for two months. learned to use micro-organisms to ferment, Commercial miso is made quickly and cheaply of genetically enhance, and stabilize it. Fermented food could engineered, processed soy and pharmaceutical enzymes. It be stored and transported. Fermentation also usually contains preservatives and MSG. They are imitations. amplified phytonutrient benefits and flavor, and made it easier to assimilate. The most Nutrient Enhanced densely nutritious of these foods today is miso, In the fermentation of miso, carbohydrates become fermented soybean paste made popular here simple sugars and proteins are broken down into served as miso soup. easily assimilable amino acids. Beneficial There are many types of miso with a wide enzymes, vitamins, and an array of potent range of tastes, textures, and colors. This phytonutrients are created. Miso offers variety results from combining soy with grains iron, B vitamins, potassium, essential fatty like barley, rice, wheat, millet, and buckwheat. acids (omega 3, 6, and 9), and beneficial Unique regional techniques and climates also bacteria like Lactobacillus. EDEN miso is five times contribute to the array of misos. higher in protective isoflavones than unfermented We offer five versatile and delicious misos soy food. Beneficial characteristics of miso result from long, crafted of EDEN ingredients, employing slow fermentation, inherent in time-honored methods. centuries of accumulated know-how. Unsurpassed Modern Efficacy Historians trace miso to China’s Chou Dynasty 722 - 481 BC. Its forerunner was fermented meat and fish called chiang. Monks used soybeans to make vegetarian versions and took this food to Japan where it became known as miso. Early misos were made of cooked soybeans formed into balls, letting ambient wild mold spores serve as the culture starter. The balls were fermented in earthenware jars. Originally, miso was only available to nobility, but soon farmhouse misos were common. Today, miso is a most intelligent addition to anyone’s diet. It • Comfort food supreme - nourishes while cleansing. Fermentation breaks down trypsin soothing and bracing inhibitors in soybeans allowing easy and full utilization. • Traditionally crafted, Miso soup is the easiest way to take miso and sea vegetables. solely fermentation transformed Miso is also a superb seasoning and enhancement for stews, • U.S.A. family organic whole soybeans sauces, gravies, vegetables, fish and meats, spreads, salad • Beneficial enzymes and biotics dressing, dips, marinades, and noodles. Eden Foods’ website has many stimulating ideas, and Eden Miso • Organic, tested GEO free ingredients, dozens of free miso recipes: www.edenfoods.com or get

I no chemicals additives ever the Free EDEN Recipes App at the App Store. 40 Miso Soup - recipe at edenfoods.com

Genmai Miso Hacho Miso Organic whole soy and brown rice Organic whole soy k k A mellow, sweet, golden The heartiest miso, aged paste of organic soybeans for three years. Thick, dark, and brown rice aged in cedar and rich. The Hatcho Miso kegs for eighteen months. Company began over 650 years An all purpose miso, great ago and uses methods dating for everyday use. Reclosable to 1337. The Emperor’s miso. standing or hanging pouch. Reclosable standing pouch. Organic Whole Soybeans, Organic Whole Soybeans, Water, Organic Brown Rice, Sea Salt, Water, Sea Salt, Organic Roasted Barley, Koji Aspergillus oryzae Koji Aspergillus oryzae 12.1 oz. - 12 / case item 107780 12.1 oz. - 12 / case item 107810 22 lb. item 107520 BULK 22 lb. item 107540 BULK

Mugi Miso Organic whole soy and barley k Legend has it that in Japan’s mythological Full-bodied miso of organic soybeans and barley aged in ‘Age of the Gods’ cedar kegs for eighteen months. The most popular and widely a deity transferred to mankind used miso. Extremely versatile. Reclosable pouch. the art of making miso. Organic Barley, Organic Whole Soybeans, Water, Sea Salt, The gift was to nurture health, Koji Aspergillus oryzae happiness, 12.1 oz. - 12 / case item 107760 and longevity for all. 22 lb. item 107500 BULK

Shiro Miso Natto Miso Organic whole soy and rice bulk keg k k The lightest, sweetest, youngest Not the soyfood ‘natto,’ miso. Ideal for warm weather as but a miso blended with a seasoning, a dip, in dressings, pieces of chopped ginger as a marinade, and spread on root and slivered kombu, potatoes or sweet corn. Half the lightly sweetened. A sweet salt of other misos. Miso/Tahini and spicy chutney. Use as is a supreme bread spread. spread or dip. It enhances Reclosable standing pouch. almost any dish. Organic Rice, Organic Whole Barley Miso (Soybeans, Barley, Soybeans, Water, Sea Salt, Koji Water, Koji, Sea Salt), Barley Aspergillus oryzae Malt, Kombu Seaweed, Ginger

12.1 oz. - 12 / case item 107840 22 lb. item 107580 BULK Eden Miso

I 41 EDEN Mochi Sweet Brown Rice Mochi Whole Grain k

Mochi onion soup, one of many free mochi recipes at edenfoods.com/recipes 100% whole grain, pounded sweet brown rice, Pounded Sweet Brown Rice a variety of sticky rice. A traditional stamina and EDEN mochi is JAS (Japanese Agricultural renewing food that’s laboriously multi-step made. Standards) certified whole grain sweet brown rice Pounding is key. Gluten and sodium free. Oryza glutinosa, a variety of sticky rice. USDA Sweet Brown Rice Oryza glutinosa prevents us from saying it’s organic. Mochi is 10.5 oz. - 20 / case item 10784507845 traditional celebratory food in Japan where it’s thought to rejuvenate one’s vitality, health, and strength, their very constitution. Made by the Kojima Sprouted Brown Rice Mochi family who began making brown rice mochi in 1974 Whole Grain when only white rice mochi was available. Rice is k washed, soaked overnight, steamed, milled into dough, and pounded until smooth. The pounded mochi is spread in half-inch thick sheets and hardened in refrigeration for three days, then sliced into cakes, and steam vacuum packed for a two-year shelf life with no refrigeration needed until opened. “A marvelous and strengthening, versatile food. Sprouted 100 % whole grain, pounded sweet brown If it’s not pounded, it’s not mochi.” Michael Potter rice. Sprouting creates enzymes and nutrients that enhance nourishment. A renewing, stamina food. Versatile & Quick Cooking Gluten free. Very low sodium. Mochi use is only limited by imagination (we Sweet Brown Rice Oryza glutinosa wish yours boundless). Pan cook it with or without oil, bake, broil, grill, or deep fry until it puffs. It is 10.5 oz. - 20 / case item 107855 wonderful plain, but we suggest some shoyu soy sauce, or wrap it in toasted nori sea vegetable and dip it in shoyu. Coat cooked mochi in hot maple or Brown Rice & Mugwort Mochi brown rice syrup and then roll it in roasted chopped Whole Grain nuts for a treat. Put it in an oiled waffle iron for some k awesome results. Mochi is so good…

• Real mochi - steamed & pounded • JAS certified sweet brown rice • Vacuum packed, shelf-stable • Six servings per package Whole grain sweet brown rice and Spring mugwort • Traditional strengthening food herb. Rejuvenating with potent energy. Mugwort is truly, value added. Gluten free. Very low sodium. • 100% whole grain Sweet Brown Rice 98% • Gluten free Oryza glutinosa, Mugwort 2% Artemisia princeps Heart Healthy Diets rich in whole grain foods and Eden Mochi other plant foods and low in total fat, saturated fat and cholesterol 10.5 oz. - 20 / case item 107850

may reduce the risk of heart disease and some cancers. I 42 EDEN Mochi EDEN Oil ~ Unrefined Intended Value Included Unrefined Vegetable Oil Unrefined vegetable oils are what vegetable oils are supposed to be. Easy profits motivate their degradation. They are more beneficial, nutritious, flavorful, unadulterated, ethical, and commonsensical. Refined vegetable oils, designed for indefinite shelf-life and cheapest cost, do not hold a candle to unrefined versions. Denatured Olive grove in Andalusia, southern Spain commercial vegetable oil is exactly that, unnatural, yet marketed as refined, falsely implying it’s better. Discerning Differences The aroma, flavor, nutrients, and health benefits We begin to make wiser choices after learning of vegetable oil are preserved in unrefined versions, about ‘good’ and ‘bad’ fats. We know that avoiding while these attributes are eliminated in commercial commercial, industrial fats and oils is essential to extraction and refining. Industrially produced well-being. As we start to choose unrefined, flavorful, vegetable oil is adulterated with substances healthy fats like EDEN vegetable oils, a realm of that have no business being in our food. delicious opportunity opens and the foods we prepare Unrefined vegetable oil is expeller or cold nourish and taste better. pressed from seed or meal avoiding high heat EDEN unrefined vegetable oils satisfy a necessity of a or hexane extraction. Cold pressing preserves healthy and pleasurable diet. They contain antioxidant valuable components, leaving in the oil its essential fatty acids that naturally protect them, and distinctive character and all of its inherent us. Cold pressed EDEN Extra Virgin Olive Oil was value and benefits. Rodale’s Prevention Magazine ‘All Around Best Buy,’ In EDEN unrefined olive, sesame, toasted scoring highest in flavor and protective nutrients of sesame, safflower, and soybean oils, the the twenty-two brands studied, while costing less than bouquet, color, and flavor of the source other extra virgin olive oils. It was rated Best in flavor of the oil remains distinctly evident. This with “zesty, buttery, assertive taste.” Expeller pressed is sensory assurance that maximum nutrients and EDEN sesame, toasted sesame, hot pepper sesame, natural efficacies are still contained in them. high oleic safflower, and soybean oil come from the highest quality seed and are simply lightly filtered. Low heat pressing protects the phytonutrients, flavor, Extra Virgin Olive Oil and aroma, their sought-after value. k Amber Glass Protected The first cold, stone pressing EDEN unrefined oils are bottled in efficacious dark of three varieties of green and amber glass to protect flavor and nutrients from dark purple olives: Hojiblanca, damage by light. Amber glass is difficult to get and Arbequina, and Picual. more costly, but it best protects food as studies From centuries old groves in Andalusia of southern Spain. confirm. It is nitrogen sealed removing the oxygen A good source of vitamin E, from the unfilled portion of the bottles and replacing and a pretty bright green. it with inert, food-grade nitrogen, further preserving Spanish Extra Virgin Olive Oil the oil’s nutrients, flavor, color, and bouquet. 16 fl. oz. - 12 / case item 104340 • Beneficial unrefined, cold and expeller pressed vegetable oils 32 fl. oz. - 12 / case item 104360 • Prevention Magazine’s 1 gal. - 4 / case item 104380 BULK ‘All Around Best Buy’ 5 gal. item 104400 BULK is EDEN Extra Virgin Olive Oil 58 gal. item 104300 BULK • Amber Glass protects nutrients, Vegetable Eden Oil ~ Unrefined

aroma, and flavor I 43 EDEN Oil ~ Unrefined Safflower Oil - High Oleic Sesame Oil Organic Organic k k Unrefined, cold pressed, extra High oleic safflower, Carthamus virgin. Lightly filtered. Sesame’s tinctorius, U.S.A. high plains aroma and flavor is still there. organic seed is expeller pressed Excellent for all cuisines and and lightly filtered, protecting cooking styles. The beneficial, nutrients and flavor. An all potent antioxidants, sesamol purpose oil. A good source of and sesamin, make it a very vitamin E and healthy fats. shelf-stable unrefined oil. Organic Safflower Oil Extra Virgin Organic Sesame Oil

16 fl. oz. - 12 / case item 104500 16 fl. oz. - 12 / case item 104640 5 gal. item 104560 BULK 32 fl. oz. - 12 / case item 104660 55 gal. item 104460 BULK 55 gal. item 104600 BULK

Hot Pepper Sesame Oil Toasted Sesame Oil k k The secret flavor and Unrefined toasted sesame oil, aroma of Far East cooking. expeller pressed and infused Made from roasted whole with red hot chili peppers. Hot. sesame seed, unrefined and Just two or three drops adds expeller pressed. Ideal for zest to stir-fries, soups, sauces, stir-fries, sauces, marinades, dressings, vegetables, beans, dressings, and vinaigrettes. and noodle dishes. Toasted Sesame Oil Toasted Sesame Oil, 5 fl. oz. - 12 / case item 109420 Red Chili Peppers 10 fl. oz. - 12 / case item 109430 5 fl. oz. - 12 / case item 109520 5 gal. item 109480 BULKM 52.3 gal. item 109500 BULK 52.3 gal. item 109400 BULK

Soybean Oil Organic 2000 k

1500 blue bottle

Unrefined soybean oil from low 1000 green bottle pressure, cold pressing with no chemical processing. An 500 all-purpose cooking oil with a Intensity (arbitrary units)

smoke point of 440°F makes it 0 brown bottle ideal for deep frying, baking, Wavelength and for popping EDEN Organic (nm) 300 400 500 600 700 800 Popcorn (p. 35 and 62). Light absorption of glass – Brown absorbs most, and Organic GEO Free Soybean Oil protects better than blue or green. We bottle in value- able brown glass preventing light-induced damage to Eden Oil ~ Unrefined Vegetable Eden Oil ~ Unrefined 16 fl. oz. - 12 / case item 104670 nutrients, flavors, and color, maintaining purity.

I 44 = Canadian available M EDEN Pasta A Gem Since 1923 The Eden Organic Pasta Company (EOPC) has been producing pasta daily since 1923. In the mid ‘70s Eden looked for additional ways to offer organic whole grain. We found the Schmidt Noodle Company in Detroit, Michigan and asked if they would make whole grain spaghetti for us. After Antique brass dies as used at Eden’s functioning experimentation and learning how to make suitable flour, a museum, the Eden Organic Pasta Company. stupendous 100% whole grain pasta was realized. In 1982 Eden purchased this pasta factory to protect our Seven Pure Pasta Grains supply, and in 1989 it became North America’s first third-party EDEN pasta is made of seven family farm certified organic food processing facility. Through the years organically grown grains: high plains • golden EOPC has maintained the Schmidt’s tradition of small batch amber durum wheat • Khorasan wheat (kamut) crafting, using its original Italian equipment including artisan • rye • and buckwheat • short grain brown rice brass pasta dies, noodle rollers, macaroni dryers, know-how, from California • spelt from Michigan and and the finest organic grain. Washington State and • high altitude quinoa from the Andes Mountains. Making it work are people who care: Bud, Cathy S., Jim, Josh, Odess, Cathy B., Robert, Rosanne, Steve, Tasha, and Cody. Organic vegetables and organic seasonings Learn about them, the history of Schmidt Noodle Company are added to some pastas. Carrot, beet, spinach, and EOPC, and get great free recipes at edenpasta.com flax, parsley, basil, garlic, paprika, clove, saffron, annatto seed, red bell pepper, and black pepper Artisan Expertise add flavor, color, and phytonutrients. Each step in making EDEN pasta is designed to create the All EDEN pastas are packed in reclosable, finest texture and flavor. We begin with Eden selected organic recycled, and recyclable boxes. Each has an grain. All whole grain flour is milled at Eden’s headquarters, Eden kitchen-tested recipe on the back with a while semolina and patent durum flour are prepared at a photo of it prepared. The boxes are color-coded certified organic mill in North Dakota. reflecting the percentage of whole grain. All are At EOPC flour is slowly kneaded with purified water to 100% EDEN organic. develop the dough. For ribbons, it is rolled out and folded 100% whole grain over itself eight times, the traditional noodle method called sheeting. The sheets are trimmed with stainless steel blades 60% whole grain for width, and then cut to length. For macaroni pastas like and 40% sifted spirals and spaghetti, dough is extruded through vintage brass dies and cut to length. After shaping it is initially steam dried 100% sifted flour to reduce moisture evenly from the inside-out. Both ribbons and macaroni are air-dried on screen trays, while long uncut spaghetti is hung on racks to dry, then cut to length. The pastas move to a final drying room for sixteen to forty-eight hours, and are boxed after confirmation of optimum finish. Slow Food ready in minutes Fortunately, most ®people have not forgotten how important nourishing home cooked meals are, but modern lives do limit them. To the tired and stressed, cheap fast food beckons; but • North American family, cream-of-the-crop organic grain alas, there’s easy, quick, stress-free solutions with EDEN pasta. Vintage Italian equipment, slow air drying Having EDEN pasta in the pantry makes it easy to prepare • delicious, wholesome meals in very little time. Add vegetables, • Reclosable, recycled, and recyclable boxes a can of EDEN beans, EDEN spaghetti sauce or pizza-pasta sauce, • All EDEN pasta is verified Non-GMO a drizzle of EDEN olive oil, and you have a fabulous meal. With • No salt, oil, or eggs twenty-five flavors and shapes – nineteen of them smooth Heart Healthy Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart delicious whole grain – tasty options are endless, ready in just disease and some cancers. Eden Pasta minutes, and certain to deeply satisfy. I 45 EDEN Pasta Kamut® & Buckwheat Rigatoni Kamut Ditalini Organic 100% Whole Grain Organic 100% Whole Grain k k

Rigatoni means tube with ridges. Two potent U.S.A. Family farm organic ancient organic whole grains, Khorasan Khorasan wheat from the high wheat and buckwheat. plains of Montana. Chefs tell Buckwheat is the best source of us, “Ditalini means small tubes, the important rutin flavonoid. and should be used in soup with Fiber rich. beans.” We find it works well in salads, too. 70% Organic Whole Grain Kamut Wheat, 30% Organic Whole Organic Whole Grain Kamut Wheat Buckwheat

12 oz. - 6 / case item 101675 12 oz. - 6 / case item 101140 M Kamut Elbows Kamut Spaghetti Organic 100% Whole Grain Organic 100% Whole Grain k k

Ever popular elbows of organic Khorasan wheat. Its high protein, golden kernels make superior whole grain pasta with mild sweet flavor and smooth Why so many Khorasan wheat whole grain pastas? texture. Tricia of Rochester, NY Because they’re awesome, satisfying, golden, deeply said, “I am sold. I will never go nourishing, and so smoothly textured that folks can’t back to regular pasta again.” believe they’re whole grain. Organic Whole Grain Kamut Wheat Organic Whole Grain Kamut Wheat

14 oz. - 6 / case item 101670 14 oz. - 12 / case item 101130 M Ancient Khorasan Wheat Kamut Spirals Khorasan, Triticum turgidum spp. turanicum, is Organic 100% Whole Grain k an ancient wheat native to Asia Minor and Egypt. It is named Khorasan after the largest province in Persia, in its northeast region, where it once Our number one selling pasta dominated agriculture. Khorasan in Persian means made of small batch, freshly ‘place of the sun.’ Other common names are Kamut milled organic Khorasan wheat. trademarked in 1990, Camel’s Tooth, Oriental, Rich in protein and fiber. Prophet’s, or King Tut’s wheat. Introduced to the Provides 123mg of selenium per U.S.A. in Montana in 1949, its golden grains or serving, an essential mineral berries are three times the size of modern wheat. It and antioxidant. Exceptional flavor and texture. has the highest protein of all wheat, is closely related to the ancient grain spelt, and is a relative of durum Organic Whole Grain Kamut Wheat wheat. Many people sensitive to modern wheat find Eden Pasta they can thoroughly enjoy this ancient variety. 12 oz. - 6 / case item 101100

I M 46 EDEN Pasta EDEN Pasta Kamut Vegetable Spirals Kamut & Quinoa Twisted Pair® Organic 100% Whole Grain Organic 100% Whole Grain k k

Four colors made in separate A spectacular combination of batches with organic vegetables ancient grain, Khorasan (kamut) and Khorasan wheat. Brass die and high altitude Quinoa in extruded, dried, and mixed. fork friendly twists, aka ‘gemelli’ View a photo essay at: meaning ‘twins.’ Satisfying and edenfoods.com/PEspiral versatile, it will settle everyone Organic Whole Grain Kamut Wheat, and make them happy. Organic Spinach Powder, Organic 70% Organic Whole Grain Kamut Beet Powder, Organic Carrot Powder, Wheat, 30% Organic Whole Grain Organic Annatto Powder Quinoa

12 oz. - 6 / case item 101272 12 oz. - 6 / case item 101150 M M Rye Spirals Spaghetti Organic 100% Whole Grain Organic 100% Whole Grain k k

Hearty rye from the high plains of North and South Dakota, freshly milled and formed into spirals. Rye thrives in harsh Golden amber durum wheat is the most sought weather and improves depleted after grain for pasta making. It’s the hardest wheat soil. A superior muscle builder. and only grows in a few places on earth. Organically 32% daily value (DV) of fiber. grown on the high plains of North Dakota. Organic Whole Grain Rye Organic Whole Grain Durum Wheat

14 oz. - 12 / case item 101210 12 oz. - 6 / case item 101355 10 lb. item 101200 BULKM M Spelt Spaghetti A Won Over Testimonial Organic 100% Whole Grain Hundreds of families have shared comments k on EDEN organic whole grain pasta. Their overwhelming response, “We loved it!” Most were surprised that their children and spouse liked it so much. Some said, “Never have I rated a product so high, but EDEN pastas are outstanding,” and “May cost a little more, but I had no idea it was so superior Unique spaghetti with superb smooth flavor from small batch, freshly milled Michigan or Washington in nutrition, taste, and texture.” Others said, “By far State family farm spelt. Rich in fiber, thiamin B1, and these taste much better than any other whole grain magnesium. View a spaghetti photo essay at: pasta I ever tried,” and “I will be buying EDEN!” edenfoods.com/PEspaghetti How does Eden make whole grain pasta so Organic Whole Grain Spelt Wheat enticing? By combining decades of experience, U.S.A. family organic grain, and traditional 14 oz. - 12 / case item 101660 craftsmanship by People Who Care. Eden Pasta

M I = Canadian available 47 M Spelt Ribbons with Asparagus - recipe on box

St. Hildegard, “...best of grains.” Spelt & Buckwheat Gemelli Organic 100% Whole Grain Twelfth-century healer St. Hildegard von Bingen k wrote, “Spelt is the best of grains. It produces a strong body and healthy blood for those who eat it and it makes the spirit of man light and cheerful.” Spelt is Mediterranean native, while buckwheat originated in Also, that it is “…the easiest to digest of all grain.” Siberia and Manchuria. They Spelt, Triticum spelta, is an ancient grain of the compliment each other. Many wheat family, distantly related to modern wheat. It sensitive to wheat enjoy spelt was the staple bread wheat of Europe and the Middle and its water soluble gluten. East until it was replaced by modern wheat. Spelt Buckwheat is gluten free. was cultivated at least 9,000 years ago in Persia and 70% Organic Whole Grain Spelt parts of Arabia in the Fertile Crescent. Wheat, 30% Organic Whole Research finds spelt’s highly water soluble gluten Buckwheat to be easy to digest and it is often enjoyed by those sensitive to modern wheat gluten. 12 oz. - 6 / case item 101655

Spelt Ribbons Spelt Ziti Rigati Organic 100% Whole Grain Organic 100% Whole Grain k k

100% whole grain pasta ribbons, EDEN Ziti is a Penne pasta smoother and more delicious called ‘bridegrooms.’ It is than white flour versions. Use in traditionally served at Sicilian soups, casseroles, stir-fries, and weddings. Rigati means it has salads. Excellent source of fiber, ridges. Excellent source of fiber, magnesium, and thiamin B1. thiamin B1, and magnesium. Good source of protein, iron, Folks are amazed by, and quite niacin B3, and zinc. fond of EDEN spelt pastas. Organic Whole Grain Spelt Wheat Organic Whole Grain Spelt Wheat

8 oz. - 6 / case item 101630 12 oz. - 6 / case item 101635 M Flax Rice Spirals Parsley Garlic Spaghetti Organic 60% Whole Grain Organic 60% Whole Grain k k

Organic flax imparts omega 3, 6, and 9 essential fatty acids (EFAs), 1.6g per serving in an ideal balance of omega 3 to 6, 1 to 2.5 ratio. Excellent source Toss with EDEN award winning extra virgin olive oil. of thiamin B1 and magnesium. Rich in fiber. A good source of protein, iron, thiamin Organic Durum Whole Grain Wheat, B1, niacin B3, and magnesium. Organic Golden Amber Durum Wheat Organic Durum Whole Grain Wheat, Organic Golden Amber Semolina, Organic Flax Seed, Organic Durum Wheat Semolina, Organic Garlic Powder, Short Grain Brown Rice Organic Parsley Powder

Eden Pasta 12 oz. - 6 / case item 101265 14 oz. - 12 / case item 101595

I M M 48 EDEN Pasta Small Vegetable Shells Spinach Ribbons Organic 60% Whole Grain Organic 60% Whole Grain k k Aka ‘conchigliette,’ they are colored red beet, green spinach, Made the time-honored way of orange carrot, and golden grain. rolling the dough and folding it Phenomenal source of over on itself eight times riboflavin B2 for healthy skin, creating splendid structure. nails, and hair. Rich in fiber and flavor. Organic Whole Grain Durum Wheat, See a photo essay at: Organic Golden Amber Durum Wheat edenfoods.com/PEribbon Semolina, Organic Beet Powder, Organic Whole Grain Durum Wheat, Organic Spinach Powder, Organic Golden Amber Durum Wheat, Organic Carrot Powder, Organic Spinach Powder Organic Annatto Powder

12 oz. - 6 / case item 101645 8 oz. - 6 / case item 101375 M Spinach Spirals Vegetable Alphabets Organic 60% Whole Grain Organic 60% Whole Grain k k

Four color organic whole grain 4% organic spinach powder pasta in a confetti of letters and imparts a forest green. It goes numbers. The colors deepen well with colorful vegetables when cooked. Kids really like like carrot, red pepper, yellow this whole grain! Adults too. summer squash, and cherry Organic Whole Grain Durum Wheat, tomatoes. Organic Golden Amber Durum Wheat Organic Whole Grain Durum Wheat, Semolina, Organic Beet Powder, Organic Golden Amber Durum Wheat Organic Spinach Powder, Semolina, Organic Spinach Powder Organic Carrot Powder, Organic Annatto Powder

12 oz. - 6 / case item 101350 16 oz. - 6 / case item 101395 M M Artichoke Ribbons Whole Grain Nurtures Life Best Organic k Whole grain is the heart of a good diet providing a broad spectrum of nutrients in the precise proportions Jerusalem artichoke, aka needed for well-being. Despite their historical sunroot or sunchoke, is North importance to humanity, appreciation of whole grain American native. It’s not related benefits is no where near what it ought to be. to the globe artichoke, but Whole grain has three main components: bran, rather to the sunflower. Its germ, and endosperm - all valuable sources of flavor is quite similar to freshly nutrients that are reduced or lacking in refined grain. steamed artichoke hearts. Whole grain provides protein, fiber, B vitamins, Organic Golden Amber Durum Wheat, vitamin E, and important minerals such as calcium, Organic Jerusalem Artichoke Powder, Organic Spinach Powder iron, selenium, zinc, magnesium, and copper. Whole grains also contain antioxidants that play an important

role in disease prevention. Eden Pasta 8 oz. - 6 / case item 101650

M EDEN 100% and 60% whole grain pasta is made from I = Canadian available the entire grain, and not reassembled components. 49 M EDEN Pasta Parsley Garlic Ribbons Saffron Ribbons Organic Organic k k

Saffron flowers, Crocus sativus, “The jewel of herbs,” said produce three red stigmas. chef, Albert Stockli. Parsley is They are saffron, the world’s happy with organic garlic when most precious spice. made into ribbons at the Eden Organic Golden Amber Durum Organic Pasta Company. Wheat, Organic Red Bell Pepper Organic Golden Amber Durum Flakes, Organic Paprika Powder, Wheat, Organic Garlic Powder, Organic Saffron Powder, Organic Organic Parsley Powder Garlic Powder, Organic Clove Powder, Organic Black Pepper Powder, Organic Annatto Powder 8 oz. - 6 / case item 101485 10 lb. item 101480 BULKM 8 oz. - 6 / case item 101550

Vegetable Shells Vegetable Spirals Organic Organic k k

Medium size four color sea A four color medley of spirals, shells, aka ‘conchiglie’, of organic aka ‘fusilli’. A pantry staple, this grain from North Dakota and shape holds a lot of sauce and is Montana, formed with organic fork friendly. vegetables. Great in casseroles, soups, and pasta salads. Organic Golden Amber Durum Wheat Semolina, Organic Beet Organic Golden Amber Durum Powder, Organic Spinach Powder, Wheat Semolina, Organic Beet Organic Carrot Powder, Powder, Organic Spinach Powder, Organic Annatto Powder Organic Carrot Powder, Organic Annatto Powder 12 oz. - 6 / case item 101415 12 oz. - 6 / case item 101435 10 lb. item 101400 BULKM M Bulk Simply Costs Less Vegetable Ribbons Organic EDEN organic pasta in bulk is ideal for large kitchen k operations. Optimal for schools, institutions, and families who want purity, potent nutrition, and lower cost. Retailers and co-ops offer them in self-serve Noodles in colors of the Italian bins. Bulk is not only economical, it reduces use flag. White for faith and the and recycling of packaging material. Most popular snow of the Alps, green for hope and the color of the hills, EDEN pastas come in ten-pound boxes, labeled for and red for charity and what easy identification. We offer special pricing runs on was shed for the country. all EDEN pastas, so please call customer service at Organic Golden Amber Durum Wheat, 800.248.0301 for any details you may need. Organic Beet Powder, • Organic whole grain spaghetti Organic Spinach Powder • Organic parsley garlic ribbons

Eden Pasta • Organic vegetable spirals 8 oz. - 6 / case item 101425

I 50 = Canadian available M EDEN Soba & Udon Good Food That’s Fast In neighborhoods of Japan you find tiny shops exuding enticing aromas. People hurriedly arrive and leave happily satisfied. This is the sobaya. The original Japanese fast food shop. They serve a limited variety of long popular soba and udon noodle dishes to a bustling clientele. The two unique noodles in traditional presentations are amazingly popular, and always a happy and rewarding discovery of foreign visitors. Sobaya tending, see a photo essay at EDEN soba and udon noodles bring the craftsmanship and edenfoods.com /PEsobaya wholesomeness of the sobaya to our homes. EDEN versions are authentic, not common cheap imitations. They are endlessly Rice, Mung Bean, and versatile, easy to make, and completely satisfying. Kuzu Root Noodles Sobaya • Soba Shop EDEN kuzu noodles, rice pasta (bifun), and Seven varieties of EDEN organic soba and udon are made of mung bean pasta (harusame) are uniquely the finest organic North American family farm grain: crafted noodles. Kuzu noodles are straight, • buckwheat • hard red spring wheat • whole grain durum thick, translucent noodles made of wheat • Lundberg short grain brown rice • Khorasan wheat 100% hand harvested wild kuzu root starch, (kamut) • and spelt. They provide complex carbohydrate and nothing else. The rice pasta and mung bean protein, and are crafted at the Sobaya Company of Montréal, pasta are clear, thin, quick-cooking noodles that Québec using the same roll-and-cut process as these traditional commonly appear in soups, salads, and stir- noodles do in Japan. The Sobaya Company imported Japanese fries. These three noodles are each wheat, equipment for North America’s only certified organic, gluten, and salt free. traditional soba and udon making plant. They make the finest EDEN noodles in dashi noodle broth (recipe at soba and udon available in the Western hemisphere. edenfoods.com) of EDEN shoyu, kombu, mirin, and bonito flakes, are a joy when simply 106 Year Family Experience sprinkled with EDEN gomasio or nori. You can Four additional EDEN sobas, and two udons, are imported add EDEN shiitake and maitake mushrooms, from Japan. They’re made by the Tanaka family who have been dried tofu, vegetables, fish, etc., to make doing so since 1906. Like the Sobaya Company, the Tanakas completely satisfying sustaining meals. use freshly milled grain, but a bit more sea salt. Soba varieties contain prized traditional health foods – lotus root, wild yam (jinenjo), and mugwort leaf. These add value, flavor, color, and long sought healthful properties. Another soba, the 100% buckwheat soba, is a bracing food handmade in Japan. Its popularity has been growing strongly over the past several years in the U.S.A. and Canada. Soba and Udon – Happy Food It begins with the Eden chosen grain that is fresh milled Organic Udon and Soba for each production cycle. EDEN soba and udon are made • North American organic grain using traditional roll-and-cut methods. The flour is kneaded • Time tested know-how with pure water and fine sea salt. Salt binds the dough, skillfully executed enhances flavor, and preserves the dried pasta. When ready, • Slow, ambient temperature drying the dough is rolled out and folded onto itself eight times, • Zero chemical additives or eggs, then cut to length. Long strands of noodles are lifted onto non-enriched and low sodium racks, rolled into drying rooms, and allowed to dry slowly • Reclosable boxes merchandise for up to two days depending upon thickness and ambient horizontally or vertically temperature/humidity. Dutifully tended, they are hand- • Awarded “Best food” by Women’s Health

cut and packed when perfectly finished. Patience, and a Eden Soba & Udon Noodles Heart Healthy Diets rich in whole grain foods and

other plant foods and low in total fat, saturated fat, and cholesterol no-shortcut approach create superior texture, flavor, and I may reduce the risk of heart disease and some cancers. ultimately, well nourished well-being. 51 EDEN Soba & Udon Kamut Soba Kamut Udon Organic Organic k k

Soba is another word for buckwheat. Khorasan wheat (kamut) is an ancient variety. A stone-ground blend Khorasan, Triticum turanicum, means ‘place of the of the two makes superb soba. A good source of fiber, sun.’ It has higher protein than any other wheat. Its protein, thiamin B1, niacin B3, iron, and zinc. dense nutritional profile makes extra satisfying Low sodium. noodles. Low sodium. 80% Organic Kamut Wheat, Organic Kamut Wheat, Eden Sea Salt 20% Organic Whole Buckwheat, Eden Sea Salt 8 oz. - 12 / case item 101685 8 oz. - 12 / case item 101695

Soba Spelt Soba Organic Organic k k

Soba noodles of North American family organic spring wheat and organic buckwheat. Small batch Buckwheat and spelt are ancient grains known for crafted at the Sobaya Company in Montréal. A soothing energy and being easy to digest. traditional warming and strengthening staple. Classified a red wheat, spelt is often enjoyed by people sensitive to modern wheat. Low sodium. 70% Organic Spring Wheat, 30% Organic Whole Buckwheat, Eden Sea Salt 80% Organic Spelt Wheat, 20% Organic Whole Buckwheat, Eden Sea Salt 8 oz. - 12 / case item 101700 10 lb. item 101720 BULK 8 oz. - 12 / case item 101690

Spelt Udon Wheat & Rice Udon Organic Organic k k

Ideal in dashi, the easy shoyu noodle broth. While Spelt, aka dinkel or farro, is an ancient variety and udon cooks, mix water and EDEN Shoyu 5 to 1. Heat distant cousin of modern wheat. An excellent source in a saucepan and add a dash of mirin to taste. Pour of thiamin B1. 25% daily value (DV) per serving of the broth over cooked udon. Garnish with chopped magnesium that’s essential to heart health and that green onion and EDEN Nori Krinkles. most Americans don’t get enough of. Low sodium. 80% Organic Spring Wheat, 20% Organic Rice, Eden Sea Salt Organic Spelt Wheat, Eden Sea Salt 8 oz. - 12 / case item 101715 Eden Soba & Udon Noodles 8 oz. - 12 / case item 101680 10 lb. item 101735 BULK

I 52 Udon “Best Food For Women” Organic 100% Whole Grain k Organic 100% Whole Grain EDEN Udon was selected in Women’s Health magazine’s “125 Best Packaged Foods for Women” November 2010 issue. Women’s Health said of the top choice in the “Pasta & Rice” category, “With 15 percent of your daily dose of iron, zinc, and niacin, plus 20 percent of your day’s The only 100% whole grain udon. It’s ideal served in thiamin, phosphorus, and dashi – a shoyu soy sauce kombu broth. Rich in fiber, magnesium, EDEN’s Japanese thiamin B1, and magnesium. A good source of noodle puts others to shame.” protein, iron, niacin B3, and zinc. … “No need to fear these Organic Whole Grain Durum Wheat, Eden Sea Salt carbs.” 100% Whole Grain Organic EDEN Udon received 8 oz. - 12 / case item 101705 the highest rating of all the 10 lb. item 101725 BULK foods, in all their categories.

Brown Rice Udon Udon k k

Patiently hand crafted. Two step drying provides the Traditionally hand crafted using very old methods. best texture and flavor. A good source of protein. Similar to linguine in thickness and shape, but square Tanaka family experience of 106 years. edged. Good source of protein and fiber. Hard Winter and Hard Spring Wheat Flour, View a photo essay: edenfoods.com/PEtanaka Brown Rice Flour, Sea Salt Hard Winter and Hard Spring Wheat Flour, Sea Salt

8.8 oz. - 12 / case item 108260 8.8 oz. - 12 / case item 108240

Soba Soba 40% Buckwheat Lotus Root k k

Soba noodles date back to the 15th century; warming Lotus root of a water lily, Nelumbo nucifera or and energizing. The finest buckwheat grows in the Nelumbium nuciferum, is traditionally valued for coldest clime. Good source of protein, fiber, and iron. promoting healthy respiratory function. It imparts Hard Winter and Hard Spring Wheat Flour, a slightly slick, very smooth texture. Whole Buckwheat Flour, Sea Salt Hard Winter and Hard Spring Wheat Flour, Whole Buckwheat Flour, Lotus Root Powder, Sea Salt

8.8 oz. - 12 / case item 108100 8.8 oz. - 12 / case item 108160 Eden Soba & Udon Noodles

I 53 EDEN Soba & Udon Soba Soba Mugwort Wild Yam - Jinenjo k k

Jade green from mugwort leaf, Artemesia princeps, Wild yam (jinenjo), Dioscorea japonica, is a hardy traditionally prized for promoting cleansing and root vegetable from rugged mountains. It is thought digestion. Looks, tastes, and makes you feel great. to promote strength and well-being. Hard Winter and Hard Spring Wheat Flour, Hard Winter and Hard Spring Wheat Flour, Whole Buckwheat Flour, Mugwort Leaf Powder, Sea Salt Whole Buckwheat Flour, Wild Yam Flour, Sea Salt

8.8 oz. - 12 / case item 108120 8.8 oz. - 12 / case item 108140

Soba Kuzu Noodles 100% Buckwheat 100% Whole Grain Wild k k Earthy brown noodles with rich warming flavors. Buck- wheat protein is superior to Rare and efficacious 100% other cereal grains, as it has all kuzu root starch from hand essential amino acids. The best harvested wild mountain kuzu source of valuable rutin. A good root. A traditionally soothing source of fiber and protein. and strengthening translucent Very low sodium. noodle. Very low sodium. View a photo essay: Gluten free. edenfoods.com/PEbuckwheat Wild Kuzu Root Starch Whole Buckwheat Flour

8 oz. - 12 / case item 108300 3.5 oz. - 6 / case item 108485

Mung Bean Pasta Rice Pasta Harusame Bifun

Thin, translucent noodles made A thin noodle made of steamed of 100% mung bean starch and rice. They cook in just two water. A very popular noodle minutes. Clear and refreshing in the East, often used in soups. for light summer salads, very Slippery, chewy texture adds nice in soups too. A good source delight to soups and salads. of protein, gluten free, and Very low sodium. Gluten free. very low sodium. Mung Bean Starch 100% White Rice Flour

Eden Soba & Udon Noodles 2.4 oz. - 12 / case item 108460 3.5 oz. - 12 / case item 108440

I 54 EDEN Sauerkraut Pure Traditional Kraut Organic EDEN Sauerkraut is grown and made by the Hirzel family of north Ohio. Since 1923 they have been growing the sweetest cabbage and making sauerkraut the old-world way. Hirzel’s vital fields are enriched from years of on sight composting and organic management. Soil thus enriched retains moisture and produces robust, nutrient dense food. From this skillfully nurtured soil and the hot days and cool Organic Hirzel Farm cabbage, Ohio nights of Midwestern summers, comes beautiful cabbage that is most delicious, and it makes spectacular sauerkraut. Ancient Health Food Hand harvested at peak flavor organic cabbage is cored, Over 2,000 years ago cabbage fermented with washed, and shredded. It is fermented in stainless steel vats rice wine kept thousands of laborers healthy with EDEN Sea Salt for at least six weeks. During fermentation while building China’s Great Wall. Genghis the vats are managed in a manner similar to that of a fine Khan took a fancy to this food, substituting winery. Over eighty years of experience, traditional methods, salt for rice wine. Its easy preparation and and one family’s care and skill from field to jar, gives EDEN storability provided a perfect food for his roving Sauerkraut its value and sought-after character. army that took it to Eastern Europe. For centuries sauerkraut provided a vital Antioxidant Value source of vitamin C and nutrition to peoples Modern research supports lactic acid fermentation of food of the northern climes, especially during being extremely beneficial. The process of fermenting cabbage winter. It was a staple of potent food value and produces isothiocyanates, a class of antioxidant-like easy storability that supplied vitamin C and compounds. “We are finding that fermented cabbage could be prevented scurvy on long sea voyages the world healthier than raw or cooked”, said Eeva-Liisa Ryhanen, Ph.D., over until citrus fruits began to be used for this. research manager of MTT Agrifood Research Finland. Fermentation produces many healthy compounds not found in Just Like Pappy Sam’s raw cabbage, i.e. organic acids and enzymes that make cabbage Jim Knauss of Pennsylvania wrote to us saying easier to digest and aid food digestion in general. They also EDEN sauerkraut was as good as his father’s, boost immune strength. This research adds to the growing “Pappy” Sam. “I am now 69 years old and have number of studies that show cabbage finally found in your EDEN Organic Sauerkraut, and other cruciferous vegetables a kraut that measures up to my dad’s. I wanted are the best source of you to know, it is the best store bought kraut phytonutrients indoles. I have ever tasted, and I know kraut!”

Sauerkraut Buckwheat w/Sauerkraut & Veggies Organic, glass jar DEN Extra Virgin Olive Oil k 11/2 teaspoons E Toasted Sesame Oil 1 teaspoon EDEN 1 cup diced onion DEN Hulled Buckwheat 1 cup Organic E Grown and made the old-world 2 cups water way by the Hirzel family of north 1/2 cup carrots, sliced into 1/4” rounds Ohio. Hand harvested, cored, 4 cups green cabbage, chopped cut, lactic acid fermented and DEN Sauerkraut, or to taste 1 cup Organic E aged with EDEN Sea Salt. 1/4 cup sauerkraut brine, drained from sauerkraut View photo essay: 2 Tablespoons minced parsley, for garnish edenfoods.com/PEsauerkraut Heat oil in a medium saucepan and sauté onion Organic Cabbage, Water, for 2 to 3 minutes. Add all remaining ingredients Eden Sea Salt except for the parsley. Cover, bring to a boil, reduce flame to medium-low and simmer 20 minutes. Place in a serving dish and garnish with parsley. 32 oz. - 12 / case item 103900 Eden Sauerkraut

Serves 6 M I = Canadian available 55 M Sea Vegetables Rare and Crucial Nutrients Cultures the world over have long known sea vegetables as valuable food and the best source of some important nutrients that are extremely difficult to get elsewhere. Sea vegetables have profound positive impact on human nourishment and well- being with a complete spectrum of imperative trace minerals not found in land vegetables. They contain every mineral Nori cultivation that includes hand harvesting in the ocean in proportions similar to that of human blood in environmentally protected Ise Bay. and provide an array of potent phytonutrients and cleansing polysaccharides as well as fiber, calcium, iron, potassium, zinc, Long-term Relations and vitamins A, B complex, C, D, E, and K. In studies around Eden has supplied the finest Japanese sea the world they have been proven to boost immune system vegetables since 1968, and Canadian dulse function. Many essential trace minerals completely missing since 2005. Our diligence and knowledge about in modern diets are easily available in sea vegetables together every potential source ensures the finest of each with valuable vitamins, enzymes, and amino acids. They are variety is procured for a discerning clientele. We delightful culinary variety as well. completely avoid U.S.A. natural foods industry spawned counterfeit sources of polluted Cleansing Properties facsimiles from other Asian countries. A remarkable property of sea vegetables is their cleansing effect. This action is linked to alginic acid, a polysaccharide These specific EDEN Japanese sea vegetables DEN are world renown for their idyllic purity, abundant in brown algae sea vegetables such as E Wakame, superb flavor, and unique, potent nutritional Kombu, Arame, Hiziki, and Mekabu. All of us are contaminated value. They are wild or cultivated and hand with heavy metals from environmental pollution. These may harvested from environmentally protected areas include barium, mercury, lead, cadmium, radioactive strontium, designated as national natural treasures. Each is and others. Research lead by Dr. Yukio Tanaka at McGill prepared using solely, old artisan methods. University in Montréal demonstrated that sea vegetable alginic acid binds with heavy metals rendering them into forms that Organic EDEN Dulse is wild from the cold can be harmlessly eliminated. Dr. Tanaka’s research has shown North Atlantic waters of the Bay of Fundy on that the alginic acid in sea vegetables attaches to and draws out the west shoreline of Grand Manan Island, New pollutants that are already stored in our bodies, thus “…lowering Brunswick. Biologists manage these resources the body’s burden.” and oversee the hand harvesting to ensure minimal upset to near-shore ecology and a Abundant Benefits sustainable yield. EDEN Dulse is naturally sun Interest in tonic value of sea vegetables began in 1927 when and air-dried at the sea shore. Professor S. Kondo of Tohoku University, Japan discovered that people regularly eating sea vegetables had particularly long and healthy lives. Since then scientists have learned that sea vegetables have unique antibacterial, antioxidant, and immunity enhancing benefits. One particularly beneficial compound is fucoidan, a polysaccharide found in the cell wall of brown sea vegetables. It has been scientifically proven that fucoidan acts as an antioxidant, enhances immune system and cellular health, supports heart health, and • Arctic currenturrent grown, hand harvested, protects the body against heavy metals. Within the sun and wind seashore dried molecular structure of fucoidan is an important • Cleanest, healthiest brand, sugar called fucose. Fucose is necessary for proper solely traditionally handled nerve cell communication to the brain, kidney function, reproductive health, Fourteen wild and cultivated varieties • skin hydration, and it fosters a more Eden Sea Vegetables Adulterated imitations avoided • healthy metabolism. I 56 Agar Agar Bars wild, hand harvested k

Sea vegetable gelatin of eight varieties. Prepared and naturally freeze dried in the mountains using only winter freezes. Used to make vegetarian ‘gelatin Ocean currents surrounding Japan. treats’ and in vegetable or fruit aspics, custards, and pie fillings. Purity Pledge Very beneficial fiber. We are stunned by the ongoing Japanese nuclear Seaweed tragedy, disaster, and coverup. It has polluted some Gracilaria and Gelidium of our artisan suppliers and their ability to craft traditional foods for us. Eden was immediately .5 oz. - 6 / case item 108960 forced to distance supply from fifteen of them. We have reacted intelligently, quickly, and vigorously and are confident in our thorough attention to Agar Agar Flakes detail in our responsibilities associated with EDEN wild, hand harvested food imports. There has been a huge body of work k created and dutifully executed both overseas and here at Eden. Vegetarian gelatin substitute. Easy to use flakes ideal for Having acquired radionuclide detectors and pie fillings, jellies, preserves, training, we are inspecting the exterior and interior kanten, custards, and aspics. of every shipping container. Before anything is Agar Agar bars or flakes are a loaded on a clean one, samples of the foods are far better option to rendered dispatched to an independent laboratory for gelatin. Over 80% beneficial testing, and when it arrives here at Eden the same is fiber with zero calories. repeated. The winds and ocean currents of fate have Seaweed been kind, so far. We monitor this situation closely. Gelidium Of our twelve Japanese sea vegetables, ten come from the Ise Bay, well south of Tokyo. Ocean 1 oz. - 6 / case item 108940 currents take seawater radiation directly away from Eden’s sea vegetable producing area in Ise Bay and our kombu supply in Hokkaido. Prognosis for Arame steady supply seems good at this time. wild, hand harvested k

Wild harvested, shredded, Cherry Kanten cooked, and sun-dried. Fiber DEN Apple Juice 2 cups Organic E rich, a good source of vitamin DEN Cherry Juice 2 cups Organic E A, calcium, and magnesium. DEN Agar Agar Flakes 5 Tablespoons E Add to sautéed vegetables 1 pinch EDEN Sea Salt DEN Dried Montmorency Cherries, and salads. Sweeter and milder 1 cup (2 pkgs.) E than its cousin hiziki. coarsely chopped Arame Place all ingredients in a saucepan and bring to Eisenia bicyclis a boil, stirring occasionally. Simmer on low 3 to 4 minutes until the flakes dissolve. Pour into a 2.1 oz. - 6 / case item 108840 shallow bowl or dessert cups and refrigerate until Eden Sea Vegetables gelled, approximately 11/2 hours. Serves 4 2.2 lb. item 108600 BULK

I 57 EDEN Sea Vegetables Dulse Flakes Organic, wild, hand harvested, raw

Sustainably managed from Grand Manan Island, New Brunswick. Sun and sea breeze dried. Small flakes. For grains, vegetables, salads, pastas, almost any dish. Very low sodium. In glass with a sprinkle Dulse harvest, Grand Manan Island, New Brunswick or pour dispenser cap. Organic Dulse Canadian Dulse Palmaria palmate Flakes and Whole Leaf Organic EDEN Dulse is an exceptionally soft 1.5 oz. - 12 / case item 104270 crimson sea vegetable with a tangy flavor. This wild seaweed is hand harvested near the mouth of the Bay of Fundy just off the picturesque island of Dulse Whole Leaf Grand Manan, New Brunswick. Organic, wild, hand harvested, raw Grand Manan Island is world famous for dulse due to a unique growing environment. High cliffs on the West shade the dulse beds from early Soft crimson whole leaf dulse sunlight. This, they say, results in the highest with a delicious tangy flavor. quality dulse. Dark Harbour dulse is thicker, The finest example of its kind darker, and richer in flavor than dulse grown in the world. For salads, soups, anywhere else. The cold North Atlantic, morning pasta, and pizza, in sandwiches shade, and tidal flow nurturing creates ideal and stir-fries; oven toast for a growing conditions for EDEN Dulse. nutritious snack. It is Organic Crop Improvement Association Organic Dried Whole Dulse (OCIA) certified organic and sustainably Palmaria palmate hand harvested from April through September. Dulsers travel to the 1.4 oz. - 6 / case NEW item 104275 island in dories and harvest at low tide. The fronds are spread over nets held up by large flat stones on the beach to dry. Sauteed´' Vegetables with Dulse The summer sun and sea DEN Extra Virgin Olive Oil 1 teaspoon E breeze do their job in about 1/4 cup sliced onions a day and a half reducing 1 clove garlic, minced moisture to 12 to 15%. 1/4 cup sliced carrots 4 cups small broccoli florets Use EDEN Whole Leaf 1/4 cup water DEN Whole Leaf Dulse, Dulse in salad, soup, stew, on 1/4 cup Organic E sandwiches, in stir-fries, dips, hot soaked 3 minutes, choppedDEN Garlic Gomasio porridge, and in baked goods. It is 1 Tablespoon Organic E a refreshing and nutritious snack food Heat oil in a skillet and sauté onion and garlic for right out of the package. Dulse Flakes are 2 minutes. Add carrots, broccoli, and water. Cover great sprinkled on whole grain, pasta, salads, and steam 3 to 4 minutes until broccoli and carrots vegetables, popcorn or on almost any dish. are tender, but still brightly colored. Add dulse and sauté until all the water evaporates. Sprinkle it Eden Sea Vegetables with gomasio. Serves 4

I 58 Hiziki Salad - recipe at edenfoods.com

Hiziki Kombu wild, hand harvested wild, hand harvested, raw k k

Only the prized tender black Tender fronds from nurturing curls of the tips. Sun-dried, Arctic currents off Hokkaido. steamed for hours, and dried Widely used in soup stock and again. Rich flavor and delicate dashi noodle broth as a flavor texture. Soak for ten minutes enhancer. Add a piece to beans before cooking. Great with grain or root vegetables for enhanced and in stir-fries and salads. flavor and a softer texture. Hiziki Kombu Hizikia fusiforme Laminaria japonica

2.1 oz. - 6 / case item 108860 2.1 oz. - 6 / case item 108880 2.2 lb. item 108620 BULK 2.2 lb. item 108680 BULK

Mekabu wakame Sea Vegetable Benefits wild, hand harvested Sea vegetables provide polysaccharides that have k numerous health benefits. One of the most beneficial The ruffled, flowering sprout of these is fucoidan, found in the brown sea vegetables of wakame just above its root. such as mekabu, wakame, kombu, arame, and hiziki. To preserve its beneficial Mekabu is especially rich fucoidan, do not cook. Soak it in fucoidan. Its viscous, for twelve minutes and just add sticky texture comes from ponzu; or blend toasted sesame fucoidan contained in its oil, brown rice vinegar, and Wakame shoyu to put on it. Mildly sweet cell walls. Researchers and supremely healthy. report fucoidan enhances Wakame Sporophyll immune system function and offers heart, digestive,

Undaria pinnatifida Mekabu and thyroid health benefits. .88 oz. - 6 / case item 109030 It is a renowned fat metabolizer.

Nori Nori Krinkles 10 sheets, cultivated toasted, cultivated

Best selling sea vegetable in the U.S.A., by far. Cultivated in the Thin strips toasted crispy green, environmentally protected Ise mild and sweet. A healthy snack (ee-say) Bay. The highest grade, and versatile, fun condiment. hand harvested, and sun-dried. A good source of vitamin C. For sushi, nori rolls, rice balls, Garnish grain, noodles and and as garnish. A quick toasting salads. Use in quick miso soup. turns it emerald green. Nori Nori Porphyra yezoensis Porphyra tenera

.8 oz. - 6 / case item 109000 .53 oz. - 6 / case item 109020 Eden Sea Vegetables

I 59 EDEN Sea Vegetables Spicy Nori Strips Sushi Nori toasted, cultivated 7 or 50 sheets, cultivated

Seasoned toasted small sheets of nori. Ten 5 piece packs. Handy sheets pre-toasted for sushi, nori rolls, and rice balls. Toasted Nori Porphyra tenera, Organic Shoyu (organic whole Versatile and popular. Ise Bay soybeans, organic whole wheat, grown purity. Differences you can see and taste in its deep sea salt, koji Aspergillus oryzae), Organic Mirin (organic sweet rice, color, brilliant luster, and organic rice, koji Aspergillus appealing flavor. oryzae), Barley Malt Syrup (sweet Nori potato starch, sprouted barley), Porphyra tenera Sea Salt, Kombu Seaweed, Shiitake Mushrooms, Chili Pepper .6 oz. - 6 / case item 108980 .47 oz. - 12 / case item 109040 4.4 oz. item 108760 BULK

Bamboo Sushi Mats

Multiple uses in addition to helping make professional looking sushi and nori rolls. Superior quality untreated bamboo strips bound with Sushi making instructions unwaxed cotton string for a flat, edenfoods.com/sushi flexible surface. Made in Japan. Bamboo and Cotton Become a sushi master with easy to follow step-by-step directions with color photos, filling suggestions, and more. 6 / case item 111200

Wakame Instant Wakame Flakes cultivated, hand harvested, raw cultivated k Pre-washed, cut, and ready to Sun-dried from environmentally use right out of the bag for miso protected, national treasure, soup. Soak briefly for salads, Ise Bay. Essential for miso expands 20 times. Sanriku-san soup. It turns a happy bright grade means highest value. green when soaked. High in Twenty-five processes from leaf magnesium with good fiber and to flakes and seventeen of these potassium. remove any foreign material, Wakame but none of them reduce its Undaria pinnatifida nutrient content. Wakame 2.1 oz. - 6 / case item 108900 Undaria pinnatifida Eden Sea Vegetables 2.2 lb. item 108700 BULK 1.06 oz. - 10 / case item 108920

I 60 EDEN Snacks Vital • Handy • Purifying People the world over have been ingenious in making food into essential snacks. There is an instinctive and practical need for food that stores well, is portable, and provides quick energy. Variety is sought, soft or crunchy, sweet or salty, lean or rich, depending upon mood and activity level. EDEN snacks satisfy these needs, providing good nutrition and healthy, sustaining energy. They’re wholesome food of simple, multi-step preparation that maintains or enhances Great tasting EDEN Popcorn, nutrients, and the purity our customers demand. a superb whole grain snack Designed to deceive snack foods deplete energy and well- being with saturated, commonly hydrogenated (trans) fat, excessive poor quality salt, refined sugars, preservatives, dyes, Chips & Crackers additives, and a long list of toxic chemical processing aids. Eden Tasty, Good Food The Nori Maki crackers and Arare puffs are provides snack food that is not junk food; snack food that is whole grain mochi, uniquely multi-step made enjoyable, beneficial, real food that’s actually good for you. into delicious snacks. They begin with steamed So Many Ways To Use pounded sweet brown rice mochi and a tamari Reclosable pouch, 4 ounce EDEN snacks are easy to keep at soy sauce glaze. They are simply baked (no hand – on the go, at school, work, or home – and they have added oil). The Brown Rice Crackers were many other uses. They are great on salads, grains, pasta, and awarded the Gold Medal at the All Japan porridge, and as garnish on soups and stews. Confectionery Exposition. Each is low fat. All Include them in making desserts, pastries, are wheat free, and two are gluten free. breads, muesli, popcorn balls, hot cereal, and Four EDEN chips are crafted mixing dough wherever imagination leads. There are ten with various vegetables and seasonings, flash pure, delicious, and nourishing items frying in rice bran oil, and centrifuge spinning including • dried wild blueberries to remove the oil. This produces chips that are • Montmorency tart cherries • cranberries super crispy with a light airy texture. • almonds • pistachios, and • pumpkin seeds; plus • nut, seed, and dried fruit mixes. Unsalted or with a bit of EDEN sea salt, all are low or very low sodium with no refined sugars, trans fats, sulfites, or preservatives. They contain only the finest ingredients, and where used, only non-irradiated organic, Eden selected seasonings.

Every detail is looked after to ensure purity. All are prepared Crackers

at our certified organic, Non-GMO, kosher, Michigan HQ. This & facility, including equipment and practices, is inspected and • Best Food Awards from Men’s Health rated ‘Superior’ by AIB International – the highest rating for and Women’s Health magazines safety and purity. • No refined sugar or chemical additives Organic Popcorn • No refined oil, trans-fats, or sulfites EDEN Popcorn becomes large, fluffy puffed kernels that are • Low sodium, low fat, fat free, and gluten sweet and delicious. It is family farm organic from Nebraska free selections prepared at an organic mill with thorough popcorn handling • Hole punched for strip displays expertise. Exacting measures are taken to retain moisture by • Reclosable 4 oz. snack pouches preventing kernels from being scratched, so they pop more packed in merchandising boxes completely. Arriving at Eden, the popcorn is packed in Heart Healthy Diets containing foods that are a good source of reclosable standing pouches chosen to retain necessary popping potassium and that are low in sodium may reduce the risk of high blood pressure and stroke. Diets rich in whole grain foods and other plant foods moisture and prevent photo-oxidation. A great deal of common and low in total fat, saturated fat, and cholesterol may reduce the risk of Eden Snacks, Chips sense care is necessary to deliver such superior quality. heart disease and some cancers. I 61 EDEN Snacks Brown Rice Crackers Nori Maki Rice Crackers

Magnificent snack food. A potent and delicious snack. Eighteen steps in its making. Pounded sweet brown rice Baked, tamari misted, and mochi is baked, glazed with baked again. Awarded the traditionally brewed tamari Gold Medal at the All Japan soy sauce, rebaked, and hand Confectionery Exposition. wrapped with a piece of nori. Gluten free. Gluten free. Sweet Brown Rice, Nori Seaweed, Brown Rice, Black Sesame Seeds, Tamari Soy Sauce (Water, Soybeans, Tamari Soy Sauce (Water, Soybeans, Sea Salt), Shiitake Mushroom Sea Salt), Job’s Tears (Hato Mugi) Powder, Kombu Seaweed Powder

2.6 oz. - 20 / case item 110820 2.4 oz. - 12 / case item 110800

Five Flavor Arare Rice Puffs Popcorn Organic 100% Whole Grain k

Baked, light, crunchy snack Authentically organic from puffs of an 800-year-old method Nebraska family farms. and the finest ingredients with a Exceptional taste. Superior sweet and salty glaze. popping qualities from purpose Say - ah-rah’-ray. Wheat free. minded handling provides large, fluffy popcorn. Heart healthy Sweet Brown Rice, Tamari Soy Sauce whole grain. Tested GEO free. (water, whole soybeans, sea salt), Black Sesame Seeds, Nori Seaweed, Organic Yellow Popcorn Barley Malt Syrup, Koji Aspergillus Zea mays averta oryzae, Shiitake, Kombu, Sea Salt 20 oz. - 12 / case item 105400 2.4 oz. - 12 / case item 110940 50 lb. item 105815 BULKM

All Mixed Up All Mixed Up Too Crackers

& k k EDEN organic nuts, fruits, and Snack food satisfaction here! seeds. Satisfying snack food. EDEN organic nuts and seeds with organic dried fruit and a Organic Roasted Pumpkin Seeds, Organic Sunflower Seeds, Organic touch of EDEN Sea Salt. Tamari Roasted Almonds (Dry Organic Roasted Pumpkin Seeds, Roasted Organic Almonds, Organic Organic Roasted Almonds, Tamari Soy Sauce (Water, Organic Dried Montmorency Cherries Soybeans, Sea Salt)), Organic (Montmorency Tart Cherries, Thompson Raisins, Dried Organic Apple Juice Concentrate, Montmorency Cherries (Montmorency Organic Safflower Oil), Organic Tart Cherries, Organic Apple Juice Thompson Raisins, Sea Salt Concentrate, Organic Safflower Oil)

Eden Snacks, Chips 4 oz. - 15 / case item 112025 4 oz. - 15 / case item 112015

I 62 EDEN Snacks Wild Berry Mix Tamari Almonds Organic Organic k k Women’s Health magazine awarded – “Best Packaged Gas fire infrared roasted. Foods for Women.” Misted with organic tamari soy Organic Dry Roasted Almonds, sauce. Untreated California Organic Dry Roasted Pumpkin Seeds, family orchard organic almonds. Organic Raw Sunflower Seeds, Organic Dry Roasted Almonds, Organic Raisins, Organic Cranberries Organic Tamari Soy Sauce (Water, (Organic Cranberries, Organic Apple Organic Soybeans, Sea Salt) Juice Concentrate, Organic Sunflower Oil), Organic Wild Blueberries (Organic Wild Blueberries, Organic Apple Juice 4 oz. - 15 / case item 112425 Concentrate, Organic Sunflower Oil) 10 lb. item 112420 BULK 4 oz. - 15 / case item 112030 25 lb. item 112400 BULK M Dried Wild Blueberries Dried Montmorency Tart Cherries Organic, hand harvested k k

Wild, low-bush blueberries, Prunus cerasus, organic and Vaccinium angustifolium, dried transitional to organic family and infused with organic apple cherries. The “healing cherry” juice concentrate. No refined with its efficacious tartness. sugar. USDA’s number-one 1.4mg of valuable antioxidant source of potent antioxidants. anthocyanins per serving. Organic sunflower oil misted to Promotes cardiovascular health. discourage clumping. Montmorency Tart Cherries, Organic Apple Juice Concentrate, Organic Wild Blueberries, Organic Organic Safflower Oil Apple Juice Concentrate, Organic Sunflower Oil 4 oz. - 15 / case item 103270 4 oz. - 15 / case item 103260 10 lb. item 103285 BULKM M Dried Cranberries Pistachios Crackers

Organic Organic & k k

Cranberries, Vaccinium macrocarpon, named after California organic pistachios, sandhill and whooping cranes shelled, dry roasted, and misted that fancy them. The first fruit with EDEN Sea Salt. Low to carry a French certified sodium. Good source of fiber health claim – beneficial to and protein. Pistachios may be urinary tract health. Photo essay beneficial to heart health. at edenfoods.com/PEcranberry Organic Pistachios Pistacia vera, Organic Cranberries, Sea Salt Organic Apple Juice Concentrate, Organic Sunflower Oil

4 oz. - 15 / case item 103262 4 oz. - 15 / case item 113030 Eden Snacks, Chips M M I = Canadian available 63 M EDEN Snacks Pumpkin Seeds Spicy Pumpkin Seeds Organic Organic k k Men’s Health magazine awarded Dry roasted and EDEN Sea Salt “Best Organic Foods for Men” misted. Men’s Health magazine stating, “Seasoned with soy awarded “Best Foods for Men” sauce, garlic, and cayenne, these stating, “A high protein snack put spicy chips to shame.” Good equally suited to the ballpark source of zinc. Phenomenal 50% and the office.” Low sodium, daily value (DV) of magnesium. rich in protein, magnesium, & Organic Dry Roasted Pumpkin Seeds, fiber. A good source of zinc. Organic Tamari Soy Sauce (Water, Organic Pumpkin Seeds, Organic Soybeans, Sea Salt), Organic Sea Salt Garlic, Organic Cayenne Pepper 4 oz. - 15 / case item 113015 4 oz. - 15 / case item 112365 10 lb. item 113020 BULKM 10 lb. item 112360 BULKM

Brown Rice Chips Sea Vegetables Chips

Airy and crisp. Kneaded dough Airy seaweed enriched snacks. dried, baked into chips, flash Crispy with four sea vegetables: fried in rice bran oil, and wakame, kombu, hiziki, and centrifuge spun to remove oil. nori. Crumble them for garnish Great with dips. Low sodium. over soup, salad, and stew. Google Rice Bran Oil Heart for Potato Starch, Rice Bran Oil, insight. Seaweed (Wakame, Kombu, Hiziki, Brown Rice, Rice Bran Oil, Sea Salt, Nori), Sea Salt, Potato Syrup Nori Seaweed (Potato Starch, Barley Malt)

1.7 oz. - 20 / case item 110840 2.1 oz. - 20 / case item 110900

Vegetable Chips Wasabi Chips Crackers

& hot ,n spicy

Six vegetables in light crispy The original hot chip of the chips. Baked, rice bran oil flash natural food Hall of Fame. Real fried, centrifuge spun, and wasabi root, Wasabia japonica. lightly tamari glazed. Potato Starch, Organic Tamari Soy Potato Starch, Organic Tamari Soy Sauce (Water, Organic Soybeans, Sauce (Water, Organic Soybeans, Sea Salt, Grain Alcohol, Koji), Rice Sea Salt, Grain Alcohol, Koji), Bran Oil, Carrot, Cabbage, Spinach, Rice Bran Oil, Carrot, Cabbage, Bell Pepper, Wasabi (Japanese Spinach, Bell Pepper, Parsley, Lettuce, Horseradish), Parsley, Lettuce, Sea Salt, Potato Syrup (Potato Starch, Sea Salt, Potato Syrup (Potato Barley Malt) Starch, Barley Malt)

Eden Snacks, Chips 2.1 oz. - 20 / case item 110890 2.1 oz. - 20 / case item 110970

I 64 Soy Sauce, Mirin, and Ponzu Koji Fermented Soy Sauce EDEN naturally brewed shoyu soy sauce is artisan made by those skilled in ancient methods of koji Aspergillus oryzae fermentation. Koji spore inoculated whole soybeans and wheat are aged in cedar casks through two full cycles of the seasons. EDEN Tamari Soy Sauce is crafted in the same manner, but without wheat being added. A good shoyu or tamari is otherworldly, like a fine wine. Avoid imitations like caramel colored salt water and soy DEN isolate concoctions. EDEN soy sauces are crafted of the finest Easy E Udon in Shoyu broth ingredients, skill, and patience. Such rich character and bouquet can only develop over long-term fermentation. Bring Food to Life EDEN imported soy sauces and EDEN domestic tamari that’s EDEN shoyu, tamari, mirin, and ponzu work made in Virginia, are made of U.S.A. family farm Eden selected wonders in cooking, seasoning, and marinating. or approved Non-GMO soybeans. While tamari imparts its own flavor, shoyu’s value is in how it melds, harmonizes, and #1 Rated Shoyu and Tamari enhances flavors where it is used. The EDEN Selected Shoyu was the highest rated and the only effects of a good shoyu are wondrous, in highly recommended brand in two separate soy sauce tastings both enjoyment and in creating dishes conducted by prestigious Cook’s Illustrated magazine; “Tasters that satisfy. It is irreplaceable. Shoyu decisively ranked this distinct soy sauce number one in both and Mirin are the right and left hands taste tests. The flavor was toasty, caramely, and complex, not of Japanese cuisine. Ponzu’s harmony wimpy. Rich, clean, and balanced with ‘vivid’ flavor. The salt of five flavors adds sparkling delight flavor was tangible but not overpowering.” wherever used. All of them bring EDEN Imported Tamari was awarded ‘Best Tasting’ of the food to life to enrichen ours. seven brands sampled in San Francisco at a competitive evaluation held by a discerning panel at the San Francisco • Delightful essences - cook, Chronicle newspaper. They wrote of DENE Tamari, “The top season, and marinate tamari, was Eden’s imported version, with the green label, which • Authentic, and very rare is organic and made in Japan in the traditional long-fermented Never adulterated, Non-GMO way. This tamari was dark and thick, almost syrupy. Its flavor • was rounded, with a nice complexity of flavor that balanced • Multiple awarded salt and caramel.”

Shoyu Soy Sauce Shoyu Soy Sauce Eden selected traditionally brewed Organic k k Brew masters and koji fermentation. Aged in wood Extraordinarily fine shoyu. casks for two years. Versatile, It enhances and harmonizes. rewarding. Cook’s Illustrated It melds, brightens, and brings highest rated shoyu. Non-GMO. out depth of character in any fine food, whenever it’s used. Water, Whole Soybeans, Promotes easy digestion and Whole Wheat, Sea Salt, lasting satisfaction. Koji Aspergillus oryzae Water, Whole Organic Soybeans, 10 fl. oz. - 12 / case item 107190 Organic Wheat, Sea Salt, 20 fl. oz. - 12 / case item 107210 Koji Aspergillus oryzae 5 gal. item 107160 BULK 10 fl oz. - 12 / case item 107310 55 gal. item 107140 BULK 55 gal. item 107295 BULK Mirin, and Ponzu Sauces, Soy

I = Canadian available 65 M Soy Sauce, Mirin, and Ponzu Shoyu Soy Sauce Tamari Soy Sauce reduced sodium Organic traditionally brewed Organic k k

The beauty and character of Aged two years in cedar casks. EDEN Shoyu with half of the Declared ‘Best’ by the San sodium. Brewed from certified Francisco Chronicle. Gluten free. organic, Non-GMO soybeans. Whole Organic Soybeans, Water, Whole Organic Soybeans, Water, Sea Salt, Organic Rice Alcohol, Organic Wheat, Sea Salt, to preserve freshness (Water, Organic Organic Rice Alcohol, to preserve Rice, Koji Aspergillus oryzae), freshness (Water, Organic Rice, Koji Organic Soybean Flour, Koji Aspergillus oryzae), Koji 10 fl. oz. - 12 / case item 107410 10 fl oz. - 12 / case item 107270 20 fl. oz. - 12 / case item 107420 55 gal. item 107240 BULK 55 gal. item 107400 BULK

Tamari Soy Sauce Mirin naturally brewed in the U.S. Organic rice cooking wine k k The finest, Ajino-haha. Koji brewing and aging. Made in Japan of Lundberg Tamari was originally the liquid organic short grain brown rice. that was created as miso aged. Brewed in cedar kegs. Essential Gluten free. in noodle broth, teriyaki sauce, Water, Whole Organic Soybeans, marinades, and sushi rice. Shoyu Sea Salt, 2% Organic Grain Alcohol to and mirin are the right and left preserve freshness, hands of Japanese cooking. Koji Aspergillus oryzae Water, Rice, Koji Aspergillus oryzae, 10 fl. oz. - 12 / case item 106970 Sea Salt 20 fl. oz. - 12 / case item 106980 10.5 fl oz. - 12 / case item 109780 55 gal. item 107020 BULK 4.75 gal. item 109720 BULK

Ponzu ~ Five Flavor Seasoning Ponzu Sauce five flavor seasoning EDEN Ponzu Sauce is a blend of shoyu soy sauce, rice vinegar, mirin, barley malt, and yuzu and sudachi citrus juices. ‘Yuzu’ is a yellow fruit similar Traditional dazzle. Delightful to lime, but larger and not as acidic. ‘Sudachi’ is a medley of sweet, sour, tangy, small green citrus thought to be a cross of Chinese salty, and savory. No refined lemon and a citron. sugar. Great on whole grain pasta, noodles, tofu, fried food, Quick and easy, ponzu is a dipping sauce or or any dish to brighten it. drizzle for noodles, cooked vegetables, tofu, and Shoyu (Water, Soybeans, Wheat, fish, splendid as a salad dressing, salad dressing Sea Salt), Rice Vinegar, Mirin (Water, ingredient, and marinade. Versatile and handy. Rice, Koji Aspergillus oryzae, Sea EDEN Ponzu Sauce has no artificial coloring, Salt), Barley Malt, Yuzu and Sudachi flavorings, additives, or preservatives. It is made Citrus Juices

Soy Sauces, Mirin, and Ponzu Sauces, Soy without oil, adds tons of flavor, yet zero fat. 6.75 oz. - 12 / case item 109880

I 66 EDEN Sweeteners Traditional Malt Syrup Malting is ancient. A simple process that transforms grain into wholesome sweetness in the miracle of sprouting. EDEN Barley Malt Syrup is crafted from two ingredients: U.S.A. family organic whole grain malting barley and pure water. In a 30 to 45 day procedure the barley is sprouted converting carbohydrates to sugars, kiln roasted, cured, mashed, and cooked down into a thick, rich sweet concentrate. Its enticing mild caramel flavor Whole grain waffles w/ sweet sorghum& berries and malty fragrance adds complexity to breads, baked goods, glazes, sauces, cereals, and home brew. Good For You Sweetness EDEN Barley Malt sugars do not stress us as do refined sugars. EDEN Barley Malt Syrup and Sweet Sorghum They are slowly metabolized with its many other nutrients. The are from simple, traditional methods creating sugar profile is 76% maltose, 16% glucose, 6% sucrose, and 2% syrupy sweetness that nourishes. No additives fructose. Use it one-for-one to replace honey and molasses in of any kind whatsoever are used to make it. recipes. To replace sugar, use 1/4 cup less liquid for each cup of EDEN Barley Malt Syrup uses only the grain’s barley malt used. It is a happy, delicious sweetener. enzymes which are created as the grain sprouts to convert starch to healthy sweet sugars. ‘Sugar of the Plains’ Genetically engineered enzymes and dubious EDEN Sweet Sorghum is organically grown and prepared by chemicals that speed up these processes are Amish families in central Iowa. It is made of Sorghum bicolor completely avoided. Artisan maltsters finesse (L.) Moench, a variety with tall cane and high juice content. this creation using traditional know-how. Sorghum stalks are pressed for bright green juice that’s slow fire, stainless steel kettle cooked into sweet syrup. Eight gallons From seed, through packaging into glass jars, of green cane juice cooks down to one gallon of sweet sorghum. great care is taken to prevent any adulteration at any step. Three undeclared ingredients are skill, Sorghum syrup is often incorrectly called ‘molasses’ or patience, and practice. ‘sorghum molasses’. Molasses is made from sugar cane or beets. EDEN Sweet Sorghum is not molasses. • U.S.A. family organically grown Sweet sorghum was once the most important sweetener Traditional, no test tube enzymes in the U.S.A., before it was replaced by refined sugar. It was • called the ‘Sugar of the Plains.’ EDEN Sweet Sorghum is a wiser, • Sweetness that slowly metabolizes nourishing, gluten free sweetener that is regaining popular • Sorghum – Only at edenfoods.com following because it is so much better for you.

Barley Malt Syrup Sweet Sorghum Organic Organic k k

U.S.A. organic sprouted malting A fun to use concentrated barley, kiln roasted, water sweetener, organically grown on extracted, and reduced to thick and made on real Amish family rich syrup. Half the sweetness farms. Ideal for all cooking and of refined sugar. An appealing, baking needs. View photo essay: nourishing, versatile sweetener. edenfoods.com/PEsorghum Organic Sprouted Barley, Gluten free. Water Organic Sorghum Juice Sorghum bicolor (L.) Moench

20 oz. - 12 / case item 104050 20 oz. - 12 / case item 104040 ~ traditionalEden Sweeteners

M I = Canadian available 6765 M Green Tea & Infusions The first sentence ofThe Book of Tea, in its first chapterThe Cup of Humanity, is “ Tea began as a medicine and grew into a beverage. “ After water, tea is the most consumed beverage in the world. The teatime ritual and its benefits catalyze life and human relations. In America, tea drinking has quadrupled since 1990. Nagata family tea plantation in Uji. More people are enjoying green tea, benefiting from its potent antioxidant health benefits and pleasurable effects. Modern Tea - Gift of Nature green tea research has focused on its polyphenol antioxidants, Tea can be many things, but true tea all tannins, and flavonoids, including epigallo-catechin gallate stems from the plant Camellia sinensis. Tea (EGCG) compounds that altogether comprise 40 percent of becomes green, black, oolong, or other varieties green tea’s dry weight. Research has linked green tea to gradual, solely in the way it is handled, cured, or allowed but remarkable weight loss consequence and found that it helps to oxidize. For Chinese and English black in safely losing weight by raising metabolism, combusting fat, teas the leaves are thoroughly oxidized. For and abating fat storage. Its amino acid L-theanine causes the Japanese Green Tea like EDEN Sencha, oxidation stimulating effects of tea to be a smoother and steadier uplift is stopped immediately after harvest with a than that of coffee. purposeful steaming and rubbing that preserves the bright green of its chlorophyll. This Purifying Purity EDEN Green Tea comes from the Nagata family tea cooperative. preventing of oxidation is why green tea has These tea farmers have been using organic management practices special health values. Various grades of green on their plantations since 1974, and the plants growing these tea are from harvesting at different times of the leaves are the happiest they can be. The Uji region of Kyoto year and from different methods of curing. prefecture, about 240 miles southwest of Tokyo, is world famous Brewing tea leaves with hot water takes a few for its green tea where early morning mists moisten the leaves minutes. The first phytochemicals released as they warm in the sun. Small wonder we are asked, “Why does are the acidic, astringent ones. Next come the EDEN green tea taste so much better than all the others?” The alkaloid compounds creating balance. simple answer is because of the long-term organic management, Taking tea is rewarding. It nourishes, the potent health of the tea plants, and the painstaking excellence refreshes, and induces reflection that provides in the hand harvested tea’s handling. an antidote to life’s pressures. Make tea time a While chemically treated tea bushes ‘burn out’ after about 20 custom with the finest, most satisfying tea that years, Nagata family tea bushes produce vibrant, happy leaves for can be found - EDEN Tea. 40 years, some much longer. Infusions, Herb Blends, & Matcha Herb teas do not contain actual tea leaves. They can be infusions from leaves and flowers like organic EDEN Chamomile Tea. In the case of roots, barks, and seeds they’re usually boiled like EDEN Mu 16 and EDEN Lotus Root Tea. Four infusions or EDEN teas combine Japanese organic green tea with organic: Infusions • rose hips and rose petals • ginger root • spearmint and & peppermint leaves, and a • chai spice blend. EDEN tea selections • Nagata family organic green tea, herbal blends, and infusions are made into tea bags in Montréal. For a concentrated green tea experience we offer organic • Oxygen washed Manila fiber tea bags, individually paper wrapped matcha. A ceremonial grade, stone-ground green tea powder. EDEN Matcha is dazzling, whether it’s served • Mu 16 tea bags, loose leaf sencha, and kukicha in standing reclosable pouches warm or chilled. It is a delightful ingredient in baked goods, kanten, and other recipes. Matcha is green tea Green Tea Green Tea • Tea bag boxes can be merchandised concentrate where the entire leaf is consumed. It

I horizontally or vertically takes only a minute to prepare. 68 Green Tea & Infusions

Chamomile Tea Genmaicha Green Tea w/ Brown Rice Organic 16 tea bags / box Organic 16 tea bags / box k k

First picking sencha green tea Egyptian organic chamomile with roasted organic short grain flowers, hand-harvested and brown rice. Green tea and the naturally dried. A calming flavor and aroma of the roasted and soothing tea, actually grain sparkle with each other. an infusion or tisane, of rich Serve hot, chilled, or iced. character and sweet floral notes. Organic Sencha Green Tea Leaves Organic Chamomile Flowers Camellia sinensis, Organic Roasted Brown Rice

12 boxes / case item 110590 12 boxes / case item 110530

Hojicha Chai Roasted Green Tea w/ Spices Hojicha Roasted Green Tea Organic 16 tea bags / box Organic 16 tea bags / box k k Acclaimed, “Innovating, breathtaking, this audacious blend combines familiar Early summer, hand picked malty notes of Hojicha with organic green tea leaves slowly exotic Indian spices. A classic gas fire roasted imparting revisited.” character and flavor reminiscent Organic Roasted Green Tea Leaves of English tea. A pleasure in all Camellia sinensis, seasons, served hot or cold. Organic Cinnamon Bark, Organic Organic Roasted Green Tea Leaves Cardamom Seeds, Organic Ginger Camellia sinensis Root, Organic Star Anise, Organic Roasted Chicory Root, Organic Cloves 12 boxes / case item 110575 12 boxes / case item 110540

Kukicha Twig Tea Kukicha Twig Tea Organic 16 tea bags / box Organic loose tea k k

A soothing, nourishing tea Kukicha was made popular by

of cauldron roasted tea twigs George Ohsawa in the 1960s as Infusions

and mature leaves. Aged 2 to 3 an everyday tea for every meal. & years to mellow it. 50% kukicha Refreshing, yet not stimulating. tea and 50% apple juice is an In a recloseable standing pouch. excellent children’s beverage. Roasted Organic Tea Twigs Organic Roasted Tea Twigs & Leaves Camellia sinensis Camellia sinensis

1.75 oz. - 12 / case item 110665 12 boxes / case item 110550 11 lb. item 110640 BULK Green Tea I 69 Green Tea & Infusions

Sencha Green Tea Sencha Green Tea Organic 16 tea bags / box Organic loose tea k k

Green tea research affirms Hand picked first Spring leaves its healthful properties. steamed and twice rubbed to Polyphenol antioxidants, capture its cherished green, tannins, flavonoids, and aroma, flavor, and antioxidants. EGCG, collectively referred to A profound tea providing the as catechins, make up 40% of experience sought by green tea green tea’s dry weight. aficionados the world over. Organic Sencha Green Tea Leaves Organic Sencha Green Tea Leaves Camellia sinensis Camellia sinensis 2.25 oz. - 12 / case item 110625 12 boxes / case item 110560 13.2 lb. item 110600 BULK

Sencha Ginger Green Tea w/ Ginger Moisture proof Organic 16 tea bags / box k envelope Oxygen washed Manila tea bag, Hand picked Spring green tea no polluting whiteners leaves and organic Tanzanian ginger root. Proverbs hold that everything good is found in ginger and that it is essential for longevity. Soothes, warms, and brightens. Organic Sencha Green Tea Leaves Pure 100% cotton Camellia sinensis, Organic Ginger Root string Crimp sealed, no plastics or staple 12 boxes / case item 110570

Green Tea w/ Spearmint Green Tea w/ Sencha Mint & Peppermint Sencha Rose Rose Hips & Petals Organic 16 tea bags / box Organic 16 tea bags / box k k

Organic sencha with Egyptian Organic sencha green tea, organic spearmint and organic Bulgarian organic rose hips, Infusions peppermint. A calming tea and Moroccan organic rose & with a pleasant aroma and a petals. A superb green tea with refreshing cool taste. the sweetness of rose petal and rosehips. A soothing stimulant. Organic Sencha Green Tea Leaves Organic Sencha Green Tea Leaves Camellia sinensis, Organic Spearmint Leaves, Camellia sinensis, Organic Peppermint Leaves Organic Rosehips, Organic Rose Petals

Green Tea Green Tea 12 boxes / case item 110580 12 boxes / case item 110585

I 70 Green Tea & Infusions

Lotus Root Tea Matcha Powdered Green Tea powder in glass jar Organic k k

Ground dried root of the Thirty grams of ceremonial Asian water lily, treasured for green tea powder. April tea contributing to respiratory leaves steamed, rubbed, dried, health, with 5% ginger root. and ground on small granite Boil a teaspoonful for three stone mills. Whisked into hot minutes and sip. Eden pure, water, consuming all of the tea authentic, unadulterated. leaf, it enriches life. 30 servings. 95% Lotus Root Powder, Matcha, Powdered Organic 5% Ginger Powder Green Tea Camellia sinensis

2 oz. - 6 / case item 110745 1.06 oz. - single or 5 / case item 110510

Matcha Green Tea Kit Organic k

Everything needed for matcha powdered green tea: eighty bristle bamboo whisk and spoon, ceramic bowl, 30 gram can of stone ground matcha, and a DVD. A perfect gift. Matcha Powdered Organic 100% of Green Tea’s Potency Green Tea Camellia sinensis, Ceramic Tea Bowl, Bamboo Tea Matcha organic green tea is usually served warm, Whisk & Scoop, DVD but is also enjoyed chilled. Citrus enhances its antioxidant availability. These revered catechins make 1 kit item 110520 up 40% of its dry weight. Adding orange or lemon slices enhances refreshment and benefit. Mu 16 Herb Tea L-theanine, a nonessential, non-protein amino 6 tea bags / pouch acid in green tea, is a key to matcha’s unique flavor. k It enhances learning ability, induces relaxation, Configured by George Ohsawa. and smooths its effects. Matcha is uplifting and a Purpose blended to tone and soothing mental, emotional, and physical catalyst. strengthen. One tea bag makes EDEN Matcha green tea powder is far more than a

a large pot. You experience the beverage. Its subtle sweetness and flavor blends well Infusions vegetable kingdom’s power. with other tastes. It is used in desserts, confections, & Mandarin Orange Peel, Hoelen, green tea ice cream, and kanten Japanese Parsley Root, Peony Root, (a gelatin made with agar agar). Atractylis Root, Cinnamon, Angelica Perk up an EDENSOY smoothie Root, Licorice, Ginger Root, Cyperus Root, Apricot Kernel, Rehmannia with matcha. It is the best Root, Panax Ginseng Root, Clove, thing we’ve found for Coptis Root, Moutan Root ethereal physical fare. It

brightens both countenance Green Tea 1.3 oz. - 12 / case item 110730

and well-being. I 71 EDEN Tomatoes Value, Purity and Satisfaction Organic EDEN sauces, diced tomatoes, and crushed tomatoes are made from fresh, unpeeled tomatoes for absolutely the best taste and most nutrients. Organic EDEN whole tomatoes have their skins removed with hot water and brushing instead of commonly used lye. Organic EDEN sauces are made with a bit of organic Spanish olive oil, and seasoned with Eden’s finest sea salt and 100% organic herbs and organic spices. Organic EDEN diced and crushed tomatoes are made with no salt. All are free of GMO derived citric acid, calcium chloride, and preservatives, Bob Kerr, organic farmer Ontario, Canada with all ingredients dutifully declared. EDEN brand is the wise choice for superior value, purity, and satisfaction. Romas are Preferred Organic EDEN tomatoes and sauces are made Most Beneficial exclusively of fresh Roma tomatoes. Romas Cooked tomatoes are a better source of lycopene than raw, are preferred for deep color, low acidity, and as lycopene becomes more bio-available when cooked a sweeter fuller flavor. Fewer seeds and firmer especially with a little fat. Over 600 carotenoids (plant fruit make them ideal for canning and they are pigments) are recognized as antioxidants. Research shows the chef’s choice for tomato sauces. lycopene outperforms all known carotenoids in antioxidant EDEN tomatoes are organically grown on over efficacy. It was found that cooked deep red Roma and cherry 800 acres of the third generation Kerr family tomatoes are the highest in lycopene, and that organic are farm in the Thames River Delta of southern higher yet. Cooking with a bit of oil, like the organic extra Ontario. Bob Kerr’s practiced tending and rich, virgin olive oil we use, increases lycopene absorption. Although vital organic soil produce deep red, firm Roma lycopene is beneficial to health, it’s not lycopene that makes tomatoes that taste splendid indeed when tomatoes healthy. Lycopene must work in concert with all cooked and canned. the phytonutrients in whole tomatoes, making this source Harvested perfectly red ripe, organic EDEN much more effective than lycopene supplements that are mere tomatoes travel only 45 miles to the Thomas facsimiles and isolates. Organic EDEN tomatoes contain up to Cannery where they are washed, hand sorted, 14.4mg of lycopene per serving. They are a good to excellent cooked, and packed within hours of harvest for source of antioxidant vitamins A and C, and provide fiber, maximum nutrients, aroma, and rich flavor. potassium, protein, calcium, iron, B vitamins, and magnesium. Amber Glass Protected Amber glass 14 and 25 ounce jars of crushed tomatoes and sauces enhance Eden’s line with eight items: Organic EDEN • Spaghetti Sauce • No Salt Spaghetti Sauce • Pizza Pasta Sauce • Crushed Tomatoes • Crushed Tomatoes with Sweet Basil, and • Crushed Tomatoes with Roasted Onion & Garlic. They are the first and only tomatoes in the U.S.A. offered in amber glass that protects flavor • Third generation Midwestern family and nutrients from light damage. Light damages managed, organic, vital soil color and flavor by causing chemical change. • Cooked and packed within hours, Photo-oxidation light damage is systemic fresh red ripe Roma tomatoes in food stores where fluorescent lighting in • Amber glass jar offerings particular, reduces food quality. Amber glass • Deliciously seasoned and is difficult to get and more costly, but it best no salt added tomatoes protects food. • 100% organic herbs and spices The driving force at Eden for amber glass tomatoes was the avoidance of bisphenol-A • All ingredients dutifully declared

Eden Tomatoes (BPA) in high acid food cans, and failure of

• No preservatives or I the can manufacturers to make BPA free cans chemical processing 72 for tomatoes. EDEN Tomatoes EDEN Tomatoes Crushed Tomatoes Glass Jar Lids and BPA Avoidance Organic Our search for a lid for glass jars again confirmed k ‘there’s no such thing as a perfect food package.’ Regardless, we found the best there is. The inside of the caps has two coats of sealer between the food and the metal. The first applied coating has BPA present. The second protective sealant does not, isolating the first coating from contact with the jar’s contents. Potential for migration of BPA is reduced by the following: • An additional protective vinyl base overcoat facing the food, isolating the epoxy Amber Glass BPA containing coating. The coating containing BPA can never be in contact with the food. • The cap’s Romas are oblong, firm, plum tomatoes and are inner surface is separated from the food by an air/ Italian preferred. Simply put, they make the best vacuum. • The surface area exposed to the food is sauce. EDEN brand is always fresh packed. Good substantially less for a cap than for canned goods. source of vitamins A and C. Sodium free. View photo essay: edenfoods.com/PEtomato The most stringent regulations for food safety is in the European Union where these caps have been Organic Roma Tomatoes tested as safe in regards to BPA for use on food. We 15 oz. - 12 / case item 104070 are told, there is no viable alternative to BPA based 28 oz. - 12 / case item 104080 M epoxy coatings that provides the same level of M required corrosion resistance. We continually push 14 oz. - 12 / case NEW item 104870 our suppliers to develop BPA free caps that will 25 oz. - 12 / case NEW item 104880 M deliver corrosion resistance, shelf life, and safety. M

Crushed Tomatoes w/ Sweet Basil Crushed Tomatoes w/ Onion & Garlic Organic Organic k k

Amber Glass

Unpeeled, ground, cooked, and screen finished with Amber Glass a generous amount of organic dried sweet basil. Good source of antioxidant vitamins A and C. Perfect for Roasted organic onion and roasted organic garlic. making spaghetti sauce, soups, stews, casseroles... Good source of antioxidant vitamins A and C. gazpacho. Sodium free. Fresh packed. Sodium free. EDEN Crushed Tomatoes provide 1.3 mg of the antioxidant lycopene per 1/4 cup. Fresh packed. Organic Roma Tomatoes, Organic Dried Basil View photo essay: edenfoods.com/PEthomas 15 oz. - 12 / case item 104065 Organic Roma Tomatoes, Organic Roasted Minced Onion, 28 oz. - 12 / case item 104075 M Organic Roasted Minced Garlic 14 oz. - 12 / case NEW item 104865 M 28 oz. - 12 / case item 104085

M M Eden Tomatoes 25 oz. - 12 / case NEW item 104875 25 oz. - 12 / case NEW item 104885 M M I = Canadian available 73 M EDEN Tomatoes Diced Tomatoes Diced Tomatoes w/ Sweet Basil Organic Organic k k

Unpeeled, retaining all nutrients Diced whole tomatoes with a and garden fresh flavor, diced generous dose of organic dried into medium, small pieces ideal sweet basil and a touch of with pasta. Excellent source garlic. Toss with EDEN canned of vitamins A and C. Fat and beans and pasta for a fast meal. sodium free. 4.55mg of lycopene An excellent source of the per serving. Fresh packed. antioxidant vitamins A and C. Organic Roma Tomatoes Organic Roma Tomatoes, Organic Dried Basil, Organic Roasted Minced Garlic 14.5 oz. - 12 / case item 103970 28 oz. - 12 / case item 103975 M 14.5 oz. - 12 / case item 103990 M M

Diced Tomatoes w/ Green Chilies Diced Tomatoes w/ Roasted Onion Organic Organic k k

Diced whole tomatoes with Roasted organic onion, Allium organic diced jalapeño chili cepa, and organic garlic. All peppers. Use straight from the our diced tomatoes provide can for soups, stews, burritos, 4.55mg of antioxidant lycopene tacos, and pasta. An excellent per serving. Rich in antioxidant source of vitamin A and a vitamins A and C. Fat free and good source of vitamin C. very low sodium. Fresh packed. Fresh packed. Organic Roma Tomatoes, Organic Roma Tomatoes, Organic Roasted Minced Onion, Organic Jalapeño Peppers Organic Roasted Minced Garlic

14.5 oz. - 12 / case item 103980 14.5 oz. - 12 / case item 103995 M M

Whole Tomatoes Whole Tomatoes w/ Basil peeled Organic peeled Organic k k

Hot water peeled (no lye) A healthy dose of organic and cooked in fresh organic dried sweet basil is needed for tomato juice. These whole good basil flavor. Other ‘basil tomatoes provide 5.2mg of tomatoes’ have very weak to healthy antioxidant lycopene non-existent basil flavor. per serving. Rich in antioxidant Rich in antioxidant vitamins vitamins A and C. Fat free and A and C. Fresh packed. very low sodium. Organic Roma Tomatoes, Organic Roma Tomatoes, Organic Tomato Juice, Organic Tomato Juice Organic Dried Basil

Eden Tomatoes 28 oz. - 12 / case item 103960 28 oz. - 12 / case item 103950

I M M 74 = Canadian available M Tomato Tortilla Soup - recipe at edenfoods.com

Spaghetti Sauce Fresh Tomato Made Organic k EDEN tomatoes are like our grandmothers would Fresh organic tomatoes, organic can, full red ripe, bursting with flavor, and never extra virgin olive oil, and a adulterated with chemicals. EDEN spaghetti and traditional blend of Italian pizza pasta sauce are made from fresh, unpeeled organic herbs and organic tomatoes for absolutely the best taste and most spices. Rich in vitamins A, C, nutrients. They are never made from tomato paste and fiber. 14.4mg lycopene per that is typically used for commercial sauces. serving. Fresh packed. Commercial canned tomatoes are synthetically Organic Roma Tomatoes, Organic raised, artificially ripened with ethylene gas, travel Extra Virgin Olive Oil, Sea Salt, Organic great distance before processing, and are lye Basil, Organic Oregano, Organic Black Pepper, Organic Roasted Garlic, bathed for peeling. They are dosed with chemical Amber Glass Organic Dried Onion, Organic Thyme processing aids, preservatives, and contain far too much cheap salt. Organic EDEN tomatoes are a 25 oz. - 12 / case NEW item 104020 much healthier and much tastier choice. Keep them M in the pantry for the purest, best tasting tomatoes Spaghetti Sauce - No Salt year-round. We do. Organic k

A very low sodium sauce made of fresh organic tomatoes. Rich in vitamins A, C, and fiber. A good source of iron with 14.4mg lycopene per serving. Organic Roma Tomatoes, Organic Pizza • Pasta Sauce Extra Virgin Olive Oil, Organic Basil, Organic Organic Oregano, Organic Black k Pepper, Organic Roasted Garlic, Organic Dried Onion, Organic Thyme Amber Glass 25 oz. - 12 / case NEW item 104030 M A Tomato is What? Once called ‘love apple’ in France, the tomato is referred to as both a fruit and a vegetable. Actually, the tomato is a berry, but legally it is a vegetable. In Amber Glass 1883 the United States Supreme Court ruled in a written opinion A thicker, spreadable sauce. Good source of vitamins that, “Botanically speaking, A, C, and fiber. Provides 7.2mg of lycopene per serving. Use on pizza and pasta, over baked burritos, tomatoes are fruits of a vine, enchiladas, polenta, or as a bread dip. just as are cucumbers, squashes, beans, and peas. But in common Organic Roma Tomatoes, Organic Extra Virgin Olive Oil, Sea Salt, language of the people... all these Organic Basil, Organic Oregano, Organic Black Pepper, Organic Roasted Garlic, Organic Dried Onion, Organic Thyme are vegetables.” Europeans brought the tomato 1515 oz. - 12 / case item 103920 over as an ornamental and medicinal plant. 14 oz. - 12 / case NEW item 103925 M Eden Tomatoes

M I 75 EDEN Vinegar Raw Vinegar Tonic Organic EDEN Apple Cider Vinegar and Red Wine Vinegar are raw, unpasteurized, and traditionally crafted with no additives or processing aids. Their color, fruity bouquet, and smooth rich taste are achieved through the finest ingredients, skill, and a good deal of resolute aging to mellow it. Real vinegar contains a variety of beneficial organic acids, friendly bacteria, enzymes, and many phytonutrients. Research is only beginning to explain the extensive anecdotal evidence of vinegar’s ability to promote overall health. These benefits are Ume plum blossom | Concord grapes not from any single component of raw vinegar, but rather from all of its components working in concert. ‘Vin aigre’ to Vinegar Organic EDEN Apple Cider Vinegar and Red Wine Vinegar The word vinegar is from the French vin aigre contain ‘mother’ which shows as cloudiness. The efficacious meaning sour wine; ‘a wine past its time.’ The complexity of the mother ferments alcohol into acetic acid and fermenting of grape juice first coverts sugars is a main reason that raw vinegar has a healthy repute. into alcohol. A second fermentation makes acetic acid from the alcohol. When the second Ancient Methods = Highest Value Organic EDEN Brown Rice Vinegar is made using methods fermentation is complete, you have vinegar. that have been used for over one thousand years. Organic Vinegar historical records go back more than brown rice, koji Aspergillus oryzae, and mountain spring water 10,000 years. They declare appreciation of its are mixed in earthenware crocks that are partially buried many values. Vinegar uses and benefits are outdoors, covered, and fermented for about eight months. numerous. The Internet is an easy way to learn Authentic brown rice vinegar that Eden offers is a highly about the healthy blessings of good vinegar. valued health food in Japan. It is served with meals at all It is wise to choose very carefully, a vinegar times of day. Its sweetness enhances a broad for food and body care. What it’s made of and range of food, and it is integral in the making how it’s made make huge differences in its of sushi. affect on us, especially health benefit potential. Today, it’s very common that vinegars White vinegar, an excellent cleaner, defies being marketed as ‘rice vinegar’ are many other described as a food. It is usually made from things. Commercial vinegars are synthetic petrochemical by-product, and so expresses products made from glacial acetic acid, a only an acetic acid similarity to good vinegar. petroleum by-product. Wise chefs insist that they have Eden’s traditional brews. Treasured Brine EDEN Ume Plum Vinegar is the pickling brine from making the umeboshi and has a salty, 4.3% acidity. This blend of organic acids and salty brine has been used since ancient times to flavor and preserve foods. Its native name is ume su or plum vinegar. Its ruby hue is from red shiso leaves, Perilla frutescens, aka beefsteak leaf. Commercial versions use toxic dyes for the red. EDEN Ume Plum Vinegar contains absolutely no additives of any kind whatsoever. It embodies the wisdom of the ages and the Healthful organic acids and enzymes • energy and phytonutrients that made ume su so famous. • Amber glass protects flavor and nutrients • Traditional crafting and patient aging Amber Glass Protected • Potent, ancient health food All EDEN vinegar, in fact all EDEN oil, fruit juices, some tomatoes, some concentrates, and our soy sauces, are bottled in Full flavor Eden Vinegar • dark amber glass to protect flavor and nutrients. chart p. 44

I • Mellow aging 76 = Canadian available M EDEN Vinegar Apple Cider Vinegar Mother of Vinegar Organic raw ‘Mother of vinegar’ is an affectionate name given k to the gelatinous, cloudy mass found in raw, Cider vinegar with living unpasteurized vinegar. Its Latin name, Mycoderma ‘mother.’ Naturally fermented, aceti, means ‘skin of the acid’. Composed of cellulose raw, unpasteurized, and aged and acetic acid bacteria, mother develops on in cypress wood vats. Mellow fermenting alcoholic liquids and with the help of flavor and aroma from organic oxygen turns this into vinegar. Mother of vinegar is apples. Amber glass protected. friendly bacteria similar to sourdough starter that is Organic Apple Cider Vinegar an opaque mass and sediment in raw vinegar. 5% acidity Filtering and pasteurization removes mother from vinegar. When present in raw vinegar like Organic 16 fl. oz. - 12 / case item 103480 EDEN Apple Cider and Red Wine Vinegar, mother is 32 fl. oz. - 12 / case item 103500 M a quality indicator that offers health benefits to help 55 gal. item 103400 BULKM us maintain and renew sensitive balance.

Red Wine Vinegar Brown Rice Vinegar raw Organic k Organic brown rice, koji, and spring water fermented Red wine that is further outdoors in clay crocks and fermented to vinegar. Being raw aged eight months. A 1,000- it contains mother. No additives year-old method. Precious, or sulfating agents. It has nice sweet, smooth, and mellow. color, a fruity bouquet, and rich Water, Organic Brown Rice, Koji smooth flavor. Aspergillus oryzae 4.5% acidity Red Wine 5% acidity 5 fl. oz. - 12 / case item 109160 10 fl. oz. - 12 / case item 109170 16 fl. oz. - 12 / case item 103560 5 gal. item 109150 BULK 32 fl. oz. - 12 / case item 103580 55.4 gal. item 109140 BULK

Ume Plum Vinegar Internal and External Benefits raw Apple Cider Vinegar’s soothing, cleansing, and k rejuvenating effects are well documented, from the Pickling brine from umeboshi plum making with shiso, aka diaries of early settlers to today’s Internet. beefsteak leaf. Ruby red and Its healthful properties are attributed to its tart. Delicious on vegetables, in minerals especially potassium, acetic and other dressings, and dips. Excellent organic acids, and beneficial enzymes. for making pickles. The ‘Vermont tonic’ of two teaspoons cider Ume Plum, Beefsteak Leaf (shiso) vinegar and one teaspoon raw honey in a cup of Sea Salt 4.3% acidity water is said to aid weight loss, relieve fatigue, 5 fl. oz. - 12 / case item 109320 headache, sore throat, insomnia, and joint stiffness. Applied externally it’s used to treat bee stings, insect 10 fl. oz. - 12 / case item 109330 bites, athlete’s foot, dandruff, acne, soothe sunburns, 1 gal. - 4 / case item 109310 BULK soften dry skin, strengthen nails, restore shine to 55.4 gal. item 109280 BULK dull hair, and for massaging sore muscles. Eden Vinegar I = Canadian available 77 M 78 I Index Brown Rice Rice Brown MustardBrown Brine 8, 13, 17, 18, 24, BPA Free -Bisphenol-A -seasoning Flakes Bonito -dried Blueberries Barley Barley Barley Sushi Mats Bamboo Beans Baked Ekisu Bainiku Beans Lima Baby B 4,8,9,13,14, 17, 26,29-33, Awards Cartons Aseptic Ribbons Artichoke Arctic Current Arare Puffs Rice Arame Seaweed Apple Sauces Apple Juice Apple CiderVinegar -raw Butter Apple Cherry Apple Butter 11, 12, 19, 21,28,29,31,32, 21,31,43,44,65,66,72, Antioxidants Glass Amber Pasta Alphabet roasted -tamari Almonds VanillaAlluring Ajino-haha Seaweed Agar Agar Aduki Beans About Eden A Brown Rice Flakes Flakes Rice Brown Crackers Rice Brown Chips Rice Brown Black Black Soybean Black Sesame 8,13, 17, 18, 24,72, 73 Black Eyed Peas FreeBisphenol-A Pasta Rice Bifun Bifidophilus -probiotic Bifa-15 Leaves Beefsteak Beans Beans MaltSyrup Barley Black Turtle Bean Black Turtle Beans & & * * Tan Sesame

GetNrhr enCii 17 Chili Bean Great Northern & * Index

-canned Beans *

*

*

& * 35, 44,49,63,68,70,72 Quinoa Chili Chili Quinoa

43, 51,53,61-65 * *

73, 75,77 10, 13,16 9, 12 -16 72,73 18 -19 20, 21 20, 21 8 -16 9, 16 4 -7 24 76 37 63 63 35 60 12 21 10 27 49 57 62 30 31 77 30 30 49 28 57 57 66 34 62 64 23 54 39 67 23 17 9 Curried Rice Rice Curried TomatoesCrushed -dried Cranberries Crackers Cover Explanation Condiments Concord Juice Grape Conchigliette -shell pasta Conchiglie -shell pasta Concentrated Food -Eden Company Goals FoodComfort Dark Cocoa JuiceCloudy Process Cleansing Cinnamon Apple Sauce Chocolate Edensoy Chips Beans Chili Dulse Flakes Flakes Dulse Dry Beans Beans Dry Dried Fruit Dried -pasta Ditalini TomatoesDiced Chili -bean Chick Peas Juice Cherry Concentrate Cherry Butter Cherry Apple Sauce Cherry -dried Cherries TeaChamomile Tea Green Roasted Chai Celtic Sea Salt Salt Celtic Sea Edensoy Carob utr-Ba,Ape hry 10,30,31 Apple,Butter Cherry -Bean, by followed Bulk -allindex listings Soba Buckwheat -groats Buckwheat Vinegar Rice Brown Brown Rice Udon Rice Brown Mochi Rice Brown Food Safety - AIB /Eden Food -AIB Safety Flour -wholegrain Pasta Rice Flax -wholegrain Flakes Fermentation Farro -spelt F VirginExtra Oils Elbows -toothpowder Eggplant Edensoy Eden Shake 45 CompanyEden Organic Pasta -EOPC PestEcological Control E 21 Dentie Tooth ConcentrateDandelion Root Radish Daikon D Rice Cajun C Caribbean Rice Rice Caribbean BlackBeans Caribbean Beans Cannellini * & * *

&

Beans Beans & & * grain &

WoeLa 24,58 WholeLeaf * Lentils Lentils GmPwe 25 GumPowder

& *

* Black Beans BlackBeans *

*

* *

34, 47,48,52 40, 55,65 * 22 -25 26 -28

52 -54 15 -16 20, 21 40, 41 43, 44 10, 15 17 73 63 62 31 49 50 28 29 30 28 64 12 63 46 74 31 31 31 30 63 69 69 25 28 18 33 77 53 42 35 48 34 46 25 23 37 12 18 18 3 3 5 6 7 9

Green Tea Split Peas Green Lentils Green -KuzuGreat Root Gum Health Kuzu Root StarchKuzu Root Kukicha tea -twig Kosher Kombu Seaweed oryzae Koji -Aspergillus Garlic Garlic Beans Garbanzo G 28 Fruit -dried Fruit French Salt Celtic Sea FortificationExtra -Edensoy Fusilli -spiralpasta Furikake -EdenShake Fucoidan o uhBubris-did 63 Lycopene -dried Bush Blueberries Low AppleLove Root Lotus Supply Local Damage Light -green Lentils L K Juice 42 -JAS Standards Japanese Agricultural J Oil Hot Pepper Sesame Hojicha Tea Seaweed Hiziki Aihara Herman -mung threads Harusame 24,25,33,56-60,63, Hand Harvested Hacho Miso H Genetically Modified Organisms 6,27 Miso Genmai Organisms Modified Genetically aka Organisms Engineered Genetically twists -pasta Gemelli Gomasio Garlic Great Northern Bean Bean Great Northern Beans Great Northern JuiceGrape Grains -whole salt -sesame Gomasio Gluten Free Ginger Pickled TeaGinger Green FreeGEO GMOFree aka TeaGenmaicha Kidney Bean Bean Kidney Beans Kidney Wheat Khorosan Kanten agar -agar Kamut Flakes Kamut Kamut Kamut Kamut

& & & & Parsley Pasta Pasta Parsley Qio wse ar 47 46 Twisted Quinoa Pair Chili Bean Kidney Rigatoni Buckwheat *

* * &

* * * Kamut Chili *

* *

*

* * *

* *

& *

Nols 37,54 Noodles & * *

Barley Chili Chili Barley *

10, 12, 14 -16 34, 46,47,52 34, 46,47,52 38, 53,71 43, 44,72 12, 15,16 12, 15, 16 32 -35 68 -71 29 -31 46 -50 40, 65 56, 59 69, 70 48, 50 47, 48 10, 15 6, 27 5, 8 37 16 25 59 69 25 23 63 72 75 31 69 59 36 54 41 44 23 41 31 23 38 70 69 57 34 17 17 17 11 17 7 6 Index * = Available in Bulk Everything available in bulk by request. M R Spirals * 46 - 50 Spiritual Freedom 36 Macrobiotic - definition 36 Recipes 14, 35, 55, 57, 58 Maitake Mushroom 38 St. Hildegard 48 Red Beans * 9 - 12, 14 - 16 Maki Crackers 62 St. Johns Bread 28 Red Wine Vinegar - raw * 77 Malt Syrup 67 Strawberry Apple Sauce 30 Reduced Sodium 66 Sugar of the Plains 67 Matcha - powdered green tea 71 Refried Beans 13, 14 Super Food * 33, 40, 42 Mekabu Seaweed 59 Refried Black Beans 13 Mexican Rice & Black Beans 18 Supply Network 80, 81 Refried Black Soy & Black Bean 13 Sushi Mats 60 Microcapsules 20, 21 Refried Kidney Beans 14 Sushi Nori * 60 Millet - yellow 33 Refried Pinto Beans 14 Mint Green Tea 70 Sweet Brown Rice 42, 62 Ribbon - pasta * 48 - 50 Sweeteners - traditional 67 Mirin * 66 Rice & Beans - canned 18 - 19 Miso 40, 41 Sweet Sorghum 67 * Rice & Chick Peas 19 T Miso Condiment 39 Rice & Kidney Beans 19 Mochi - pounded sweet rice 42 Rice & Lentils 18, 19 Takuan - daikon pickle 37 Montmorency Tart Cherries 63 * Rice & Pinto Beans 19 Tamari Almonds 63 Moroccan Rice & Chick Peas 19 * Rice Pasta - bifun 54 Tamari Soy Sauce 66 Mother of Vinegar 76, 77 * Rigati - pasta w/ ridges 48 Tanaka Family 51 Mu-16 Herb Tea 71 Rigatoni - pasta w/ ridges 46 Tart Cherries 63 Mugi Miso 41 * * Roasted Eggplant 25 Tea and Infusions 68 - 71 Mugwort 42, 54 * Roasted Sesame 23 Tea - bags & loose 69 - 71 Mung Bean Pasta - harasume 54 * Rose Green Tea 70 Tekka 39 Mushrooms 38 Rye Flakes 34 Timeline - of Eden 1 Mustard - brown & yellow 24 Rye Spirals 47 N Toasted Sesame Oil * 44 S Tofu - dried 37 Nagata Family 68 Tomatoes 72 - 75 Safflower Oil 44 Natto Miso 41 * Toothpowder 25 * Saffron Ribbons 50 Navy Beans * 11, 12, 16 Sauerkraut 55 Trace Minerals 22, 25, 56 Nitrogen Flushed 32, 43 Twig Tea * 69 Sea Salt * 25 Noirmoutier Isle, Brittany 22, 25 Sea Vegetables 56 - 60 U Non-GMO Project 6, 27 * Sea Vegetable Chips 64 Noodles 52 - 54 Udon * 51 - 53 * Seaweed Gomasio 23 Nori Seaweed 59, 60 Uji Japan 68 * Seeds 23, 64 Nori Maki Crackers 62 * Umeboshi Plums & Paste * 39 Sencha - green tea * 70 Nuts * 63 Ume Plum Balls 21 O Sesame Oil * 44 Ume Plum Concentrate 21 Sesame Salt 23 Ume Plum Vinegar - ume su - raw * 77 Oat Flakes 34 Shell - pasta small & medium 49, 50 Oil - unrefined vegetable 43, 44 Unrefined Oils * 43, 44 * Shiitake Mushrooms 38 Unsweetened Edensoy 27 Olive Oil * 43 Shiso Leaf Powder 39 Oral Health 25 Shiro Miso 41 V Original Edensoy 27 Shoyu Soy Sauce * 65, 66 Vacuum Packed 42 P Shredded Daikon 37 Vanilla Edensoy 27, 28 Small Red Beans 9, 11, 16 Parsley & Garlic Pasta * 48, 50 * Vanilla Extract 28 Pasta 45 - 54 Snacks 61 - 64 * * Vegetable Chips 64 Snack Mixes 62, 63 Vegetable Oils 43, 44 Pasta - 100% whole grain * 46 - 48, 53, 54 Soba & Udon 51 - 54 * Pasta - 60% whole grain 48, 49 * Vegetable Pastas * 47, 49, 50 Sobaya 51 Vinegars 76, 77 Pasta - sifted flour * 49, 50 * Pearled Barley 35 Sodium / Potassium Balance 22 W * Sorghum Sweet 67 Pepitas - pumpkin seeds * 64 Source Location Map 80, 81 Phytonutrients 12, 19 - 22, 26, 40, 43, 45, Wakame Seaweed * 59, 60 Soybean Oil 44 55, 56, 72, 76 Wasabi Chips 64 Soymilk 26 - 28 Wasabi Powder 39 Pickled Beefsteak Leaves, Daikon, Ginger Soy Sauce 65, 66 * 37 - 39 * Water Lily 38, 53, 71 Spaghetti 46 - 48 Pinto Beans 11, 12, 14, 16 * Wheat & Rice Udon * 52, 53 * Spaghetti Sauce 75 Pinto Bean & Spelt Chili 17 White Kidney Beans * 9 Spanish Rice & Beans 19 Pistachios 63 Whole Grain 33 - 35, 42, 45 - 49, 53, 54, 62 Specialty Imports 36 - 39 Pizza Pasta Sauce 75 Whole Tomatoes 74 Spelt 34, 47, 48, 52 Ponzu Sauce 66 Wild 33, 37, 54, 56 - 59, 63 Spelt & Buckwheat Gemelli 48 Wild Rice 33 Popcorn - yellow * 35, 62 Spelt & Pinto Bean Chili 17 Wild Yam Soba 54 Portuguese Sea Salt * 25 Spelt Flakes 34 Pounded Sweet Rice 42 Y Probiotic Bifa-15 21 Spicy Nori Strips 60 Spicy Pintos 12 Yansen - dandelion root 21 Pumpkin Seeds * 64 Spicy Pumpkin Seeds 64 Q * Yellow Mustard 24 Spicy Refried Black Beans 14 Z Quinoa - red & white * 33 Spicy Refried Pinto Beans 14 Index

Quinoa & Black Turtle Bean Chili 17 Spinach Pasta 49 Ziti Rigati - pasta 48 I 79 Eden Supply Network Headquarters Sales Office Real wild rice, hand Warehouse harvested in canoes by Native Americans as Eden Organic Pasta Company Versatile whole required by law. American Soy Products grain, mild and Wood fire parched for Meridian Bean Cannery sweet, light and flavor and freshness. bracing. 100% whole grain and Sobaya Gluten free. not a hybrid paddy variety called wild. 1. Almonds 2. Apples 3. Arame 46 25 47 4. Barley 28 5. Beans - non-soy 13 6. Bifa-15 Bifidobacterium longum Whole grain 7. Blueberries - wild low bush Khorasan wheat (kamut) 23 8. Brown Rice - short grain 18 15 9. Buckwheat roasted and 47 9 10. Cherries - Montmorency tart rolled flakes. 21 36 11. Cranberries Hot cereal in Heat & serve, Meridian Foods 4 12. Dulse 3 minutes. Lundberg of Eaton, Indiana. 13. Flax short grain 5 U.S.A. beans 14. Garbanzo - chick peas brown rice and soaked overnight 15. Golden Amber Durum Wheat EDEN beans in and thoroughly 16. Grapes - Concord 1 10 varieties. cooked in 17. Hiziki 8 bisphenol-A free 18. Khorasan aka Kamut Wheat cans. Best fill and 37 19. Kombu finish there is. 20. Kuzu Root 21. Lentils 22. Maple Syrup 1 23. Millet 32 24. Miso 25. Mustard Seed 26. Mochi 14 27. Nori 28. Oats 39 29. Olive Oil America’s favorite 30. Pasta - Japan A hearty, pleasing snack food. Verified 31. Pastry Wheat meal of black turtle Non-GMO. 32. Pistachios beans and white Large, fluffy, tastier 33. Plum Balls quinoa in a rich popped kernels. 34. Popcorn chili sauce. 100% whole grain. 35. Quinoa - red & white Gluten free. 36. Rye 37. Safflower Oil 38. Sauerkraut 39. Sesame - black & tan 40. Sea Salt 41. Soba & Udon 39 42. Sorghum Family plots at over 43. Soy Sauces 12,000 feet on the Andean 44. Soybean Oil Plateau. Ancient variety 45. Soybeans - Non-GMO EDEN Quinoa supports 46. Spelt Wheat native culture and values. 47. Spring Wheat Mountain water washed. South America 48. Strawberries 49. Tea 35 50. Tomatoes 51. Wakame 52. Wasabi 53. Wild Rice - real Organic agriculture is society’s brightest hope for positive change. Eden Supply Network

Fresh red ripe Roma tomatoes The first and cooked and jarred only 100% whole Montmorency within hours in grain organic tart ‘healing’ BPA-free amber udon noodle, 19 cherries - high in glass to protect made at antioxidants like their flavor and Eden’s Sobaya anthocyanins. nutrients. Company of Montréal. 7 11 12 41 33 53 49 30 52 5 41 43 24 6 26 5 51 3 2 17 27 Japan Four pounds 2 46 of cherries 10 48 5 31 45 34 in each 8 oz. 16 20 5 50 2 glass jar. 45 22 Full flavor brew 44 38 34 42 of roasted early summer green Eden Organic Pasta tea leaves. Serve Company. The hot or chilled. finest grain, vintage 1 of 12 kinds. Italian equipment, and traditional methods since 1923. Spectacular taste, Edensoy texture, and nutrition family farm in 25 varieties. soybeans. Verified Non-GMO. Noirmoutier islanders are proud of its purity, 40 mellow taste, and their 1,500 years of making sea salt. Sun and wind evaporates the sea leaving all of its United States trace minerals. 40 and Canada 29 Europe

Roasted black and tan sesame ground with Andalusia southern Spain’s lovingly tended centuries old groves grow the EDEN Sea Salt. Low sodium with loads of world’s best olives. Three kinds of rich, nutty flavor. green and purple olives ‘cold’ stone pressed. Prevention magazine rated it Best Buy – most nutritious and delicious with “Zesty, buttery, assertive taste.”