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The Roots of Good Health Thriving on a Plant-Based Diet HEMP GETS HOT Meet the Hardest Working Plant on the Planet VEGAN FITNESS A Healthy Choice for Body and Planet

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elcome to our plant-based nutrition issue. For many NORTH CENTRAL FLORIDA people, making a shift from a meat-based to a plant- based diet has become a lifestyle choice. For others PUBLISHER Sheila Mahan Wlike myself who prefer the traditional meat and potato dishes, shift- STAFF WRITER Nancy DeVault ing to incorporate plant-based foods has been a conscious effort to EDITOR Martin Miron DESIGN & PRODUCTION Martin Friedman make healthier choices at restaurants, grocery stores and the foods Chelsea Rose I prepare at home. I have noticed a drastic difference in how much SALES & MARKETING Angela Durrell better I feel since incorporating more plant-based options. April CONTACT US Thompson shares the secrets of making this a seamless transition Ph: 352-366-0088 in “The Roots of Good Health: Thriving on a Plant-Based Diet.” GoNaturalAwakenings.com The process for my family the last few years [email protected] [email protected] started by substituting red meat with turkey SUBSCRIPTIONS and chicken and then to find plant-based meals. Subscriptions are available for $32 (for 12 issues) email the address above. Thompson takes this concept a step further with Digital subscriptions are free visit our “Meatless Makeover. A Plant-Based Spin on website to sign up. Classic Dishes,” complete with recipes for Vegan Popcorn “Chicken”, Walnut Meat Tacos and a NATIONAL TEAM mouth-watering Mushroom and Sage Wellington. CEO/FOUNDER Sharon Bruckman Most restaurants these days offer plant-based options that you can try to get a sense COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth of the vast variety of flavorful dishes to satisfy any palate. I encourage you to try it on MANAGING EDITOR Linda Sechrist your next visit one of our many participating local restaurants and diners. NATIONAL ART DIRECTOR Stephen Blancett Plants also play a role in other important aspects of our lives. Marlaina Donato’s ART DIRECTOR Josh Pope “Vegan Fitness: A Healthy Choice for Body and Planet” explains how eating lower on the FINANCIAL MANAGER Yolanda Shebert food chain benefits body, soul and the environment. Julie Marshall reveals the healing FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy powers of a popular hemp-based oil in “CBD’s New Frontier: Help for Mental Health.” NATIONAL ADVERTISING Lisa Doyle Be sure to check out all that Natural Awakenings has to offer this month, from pointers on pet diets to inspiring words from Meg Ludstrom about “synchronicity” and Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 how we can encourage the sometimes life-changing “coincidences” that may have a Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 profound influence on our lives, as well as the Wise Words of author Ronnie Cummins, NaturalAwakeningsMag.com founder of the Organic Consumers Association, on the future of regenerative agriculture

© 2020 by Natural Awakenings. All rights reserved. in sequestering greenhouse gases and the power of growing a movement. Although some parts of this publication may be We’re also so pleased that our reach now extends into coastal Citrus County and look for- reproduced and reprinted, we require that prior permission be obtained in writing. ward to hearing from all our new readers there. I want you to know that we’re not just another Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please free community publication. We have a mission to promote natural health and sustainable liv- call to find a location near you or if you would like copies placed at your business. ing with award-winning national content and hyperlocal coverage of the events and activities We do not necessarily endorse the views expressed in that really matter in your life. Give us a holler at [email protected]. the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Sheila Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Natural Awakenings of North Central Florida February News Brief Correction: is a faithful steward of global resources. We are delighted to be a part of an andra Wilson is certified in Energy Balancing with Emotion Code, Body Code, environmentally conscious community and therefore manufacture this magazine utilizing the SEmotional Freedom Technique and hypnosis. She offers treatments in those environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the modalities, but not certification in Energy balancing. We regret the error. For more environment. The product is 100% recycleable. information, call 352-454-8959 or visit SandraWilsonPositiveChange.com. 4 North Central FL Edition GoNaturalAwakenings.com Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. Contents

14 RONNIE CUMMINS on Growing a Movement 16

20 16 THE HIGH STAKES OF GROWING HEMP

18 CBD’S NEW FRONTIER Help for Mental Health

20 THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet 23 23 VEGAN FITNESS A Healthy Choice for Body and Planet

24 MEATLESS MAKEOVER A Plant-Based Spin on Classic Dishes 27 HEMP GETS HOT Meet the Hardest Working Plant on the Planet 28 31 LIVING IN SYNCHRONICITY ADVERTISING & SUBMISSIONS The Power of Meaningful Coincidence

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email DEPARTMENTS [email protected]. Deadline for ads: the 10th of the month. 6 news briefs EDITORIAL SUBMISSIONS health briefs Email articles, news items and ideas to: 8 [email protected]. 10 global briefs Deadline for editorial: the 10th of the month. 11 eco tip CALENDAR SUBMISSIONS 13 community 28 equine Email Calendar Events to: spotlight [email protected]. spotlight Deadline for calendar: the 10th of the month. 14 wise words 27 green living REGIONAL MARKETS 18 healing ways 30 special needs Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing 23 fit body 31 inspiration franchised family of locally owned magazines serving 24 conscious 33 calendar communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportuni- eating 37 resource guide ties call 239-530-1377 or visit NaturalAwakenings.com. 27 green living 38 classifieds March 2020 5 news brief Art and History Go Together o celebrate Women’s THistory Month, Treasures from the Earth artists and designers can n addition to explore exhibits and cre- Iselling rocks ate art together at SciArt and crystals, High Meetup: Women Scientific Illustrators from 6:30 to 9 p.m., March Springs Emporium 24, at the Florida Museum of Natural History. offers a variety of In partnership with Santa Fe College Art Gallery and Wayfar- services, including Painter, the museum also offers creatives the opportunity to ing workshops give a short art or science presentation about influential female and crystal heal- scientific illustrators in history. Working studio space is included ing, consultations, for artist use, plus after-hours access to all permanent exhibits at special orders, the museum. lapidary services, and mineral identification and valuation. Cost is $7 per person; artists must bring their own supplies. Loca- In a vintage house built in 1929 in the heart of springs tion: 3215 Hull Rd., Gainesville. For more information, call 352- country, patrons will find a treasure trove of ethically sourced 273-2062 or visit FloridaMuseum.ufl.edu/event/sciart-illustrators. crystals, fine minerals and gems from all over the world. Owner Sharron Britton says, “Crystals have been used to enhance energy, create focus for meditation, and provide joy and beauty for millennia. Many people feel that crystals can be used for spiri- Stock up on Plants for Spring tual healing and balance. There is nowhere else in North Central Florida where you can find the quality and breadth of selection he Florida Museum in the mineral world.” Tof Natural History Britton explains, “Our mission has always been to create will conduct their spring sacred space where all who enter can discover the beauty of the plant sale from 10 a.m. mineral kingdom. Everyone who loves rocks will find something to 5 p.m., April 3 and 4, to delight the eye and lighten the heart. Rare minerals, quartz and 1 to 5 p.m., April 5, crystals from all over the world, unusual gemstone spheres and on the front lawn, just in geodes are on display for our customers to enjoy in an atmo- time for spring garden sphere of peace and tranquility.” planning. More than 150 species of rare, hard-to-find, pollinator-friendly plants are on sale. Location: 19765 NW U.S. Hwy. 441, High Springs. For more infor- Accent, native, host, and nectar plants are available, with proceeds mation, call 386-454-8657, email Sharron@HighSpringsEmporium. benefiting the museum’s Butterfly Rainforest exhibit. net or visit HighSpringsEmporium.net. Location: 3215 Hull Rd., Gainesville. For more information, call 352- 273-2057or visit FloridaMuseum.ufl.edu/event/spring-plant-sale. Calling All Animal Lovers arion County MAnimal Just Say No to Tobacco Services will hold obacco-Free Ala- the Ocala Pet Expo Tchua, a diverse, from 10 a.m. to 2 energetic commu- p.m., March 28, in nity of individuals in a the Tuscawilla Park partnership commit- Historic District ted to developing and for one of the area’s promoting policies most popular and anticipated events of the year. Visitors can that reduce the use and effects of tobacco, will hold their monthly speak with trainers, enjoy demonstrations, shop with vendors meeting at 3:30 p.m., March 11. Established in 2008, the organiza- of pet-centric merchandise and even find a forever companion. tion is funded by grants from the Department of Florida Health Hosted by 93.7 KCountry and WIND-FM, it’s a great day out and support from the Alachua County Health Department. It’s to support the incredible work of animal welfare providers of a good starting point for thoses interested in quitting tobacco or fosters and adoptions. want to learn more about prevention and tobacco-related illness.

Location: 829 NE Sanchez Ave., Ocala. For more information, visit Location: 2401 SW Archer Rd., Gainesville. For more information, Tinyurl.com/OcalaPetExpo. visit Facebook.com/tobaccofreealachua. 6 North Central FL Edition GoNaturalAwakenings.com Veg Fest Natural Awakenings Looking Promotes for Cover Artists a Healthy reative individuals that would like to see their work featured Con the cover of a nationally distributed magazine now have Lifestyle an exceptional opportunity. Natural Awakenings is extending a cala Veg Fest will call for cover art and accepting submissions online via a dedi- Otake place from 10 cated web page. Now in its 26th year, the franchised, monthly, a.m. to 4 p.m., March 8, healthy living publication that’s available in more than 70 U.S. at the Ocala Downtown markets is known for eye-catching covers that feature original Market with the purpose works by artists from around the world. of demonstrating the “This is an exciting opportunity for artists to be featured on benefits of a healthy, one of our covers and reach a huge new audience because our plant-based diet. VegFest also promotes compassion for ani- monthly readership exceeds 2.5 million,” says founder and CEO mals and advocates for the protection of the planet by reduc- Sharon Bruckman. Selected artists that grant permission to have ing our carbon footprint. their work appear on a cover are featured in a one-third page, Participants will learn about plant-based, healthy food in the Ocala area and discover local sources for eco-friendly professionally written “Cover Artist” bio-style piece that describes and cruelty-free products that use no animal testing. There the artist and includes their contact information. are expert speakers, cooking demonstrations and a plethora Natural Awakenings covers reflect monthly editorial themes and a of vendors, entertainment, activities, animal adoptions and variety of selections are distributed to all franchise publishers so they can fantastic food to sample. choose which they want to use. “Our covers are creative and help convey our mission of mapping out alternate routes to a healthier, happier and Location: 310 SE 3rd St., Ocala. For more information, visit longer life,” says Bruckman. “Art that is inspiring, uplifting and occasion- OcalaVegFest.org. ally whimsical can unlock our imagination and nurture our spirit.”

For more information, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakenings. It’s Shrimpapalooza Time in com/CoverArt. Homosassa

kudos

he Homosassa Civic Association hosts the family-friendly, Tpet-friendly crustacean celebration of Shrimpapalooza from 9 a.m. to 8 p.m., March 14, with loads of shrimp cooked in innu- merable different ways. There will also be non-seafood fare, cold drinks, beer and live music to round out this festive and eclectic community party. Natural Awakenings magazine now includes Citrus County. A parade starts at 10 a.m. from the Old Mill Tavern to Homo- With warm gulf waters and robust river estuaries, Citrus County sassa Elementary School; participants will be giving away beads is a lush, active paradise and a destination for nature and marine and candy throughout the route, so bring the kids and enjoy a lovers. The towns of Inverness, Homosassa, Floral City and fun, entertaining and scrumptious time. Crystal River are rich with history, art and culture. Visitors flock to enjoy the pristine freshwater springs, abundant fish- Admission is $5. Location: 5330 S. Mason Creek Rd., Homosassa. ing and boating activities, swim with the manatees and explore For more information, visit Shrimpapalooza.com. diverse riding and hiking trails throughout the region. In addition to the stunning environmental wonders of the Nature Coast, there is fantastic shopping and dining and a thriving artistic community. We look forward to bringing readers an News to share? inside look at this wonderful region and telling them about everything it has to offer, including community and entertainment Submit information to [email protected]. events, activities and profiles of the people that make it home. Submittal deadline is the 10th of the month. For more information, visit DiscoverCrystalRiverfl.com.

March 2020 7 health briefs Balance Water Consumption Take Folic Acid to for Cognitive Health Drinking either not enough Reduce Stroke Risk or too much water can Researchers from Bei- decrease cognitive perfor-

jing Geriatric Hospital, in a mance in older women, Igor Nikushin/Shutterstock.com meta-analysis of 12 studies Penn State University involving 47,523 patients researchers reported in the with cardiovascular dis- European Journal of Nutri- ease, found that those that tion. In a nationwide study, supplemented with folic 1,271 women and 1,235 men over age 60 gave blood acid (vitamin B9) reduced their risk of stroke by 15 samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to

percent. Folic acid, which puhhha/Shutterstock.com the study authors called a “safe and inexpensive therapy,” measure working memory, brain processing speed and lowers levels of homocysteine, an amino acid linked to sustained attention. Women, but not men, performed heart disease; research indicates that 0.5 to 5 milligrams more poorly if they were not in the “sweet spot” of just daily can reduce homocysteine levels by approximately enough hydration, typically around two liters a day. “As 25 percent. we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retain- ing water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging Practice Yoga to greater attention to hydration levels. Help the Brain Catch Some It’s long been known that vigorous, sweaty aerobics strengthen the Rays to Boost brain and help grow new neurons, but the latest research from the Gut Health University of Illinois at Urbana- Fresh evidence is emerging of Champaign shows that practicing a skin-gut axis that links type gentle hatha yoga enhances many B ultraviolet (UVB) exposure to of those same brain structures and the microbiome, a finding that has functions. The analysis, published in implications for those suffering from Brain Plasticity, examined 11 studies autoimmune and inflammatory dis- that used brain-imaging techniques to eases. University of British Columbia evaluate outcomes of hatha yoga, which researchers divided 21 healthy young Artur Bogacki/Shutterstock.com involves body movements, meditation women into two groups: Nine took and breathing exercises. The research- vitamin D supplements during Vancouver’s ers concluded that the hippocampus, long, dark winter, and 12 didn’t. After three which is involved in memory processing months, only the non-supplement-takers and typically shrinks with age, increased tested as being deficient in vitamin D. Both in volume with yoga. The amygdala, which groups were exposed to three, one-minute, full- helps regulate emotions, tends to be larger body UVB light sessions; within a week, vitamin in yoga practitioners. Other brain regions D levels increased 10 percent on average and the that are larger or more efficient in enthusiasts gut microbiota diversity of the low-D group are the prefrontal cortex, essential to plan- rose to match that of the sufficient-D group. ning and decision-making; the default mode Along with other probiotic bacteria, Lachno- network, involved in planning and memory; spiraceae species, typically low in the guts and the cingulate cortex, which plays a key role of people with inflammatory diseases, in emotional regulation, learning and memory. increased with the UVB exposure. 8 North Central FL Edition GoNaturalAwakenings.com Practical teachings to help you lead a healthy, prosperous, and meaningful life.

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Carbs to Improve Sleep A Positive Path for Spiritual Living Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health puhhha/Shutterstock.com Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop in- somnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D. (352) 559-3003 • 520 NE 1ST AVENUE, OCALA

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Artur Bogacki/Shutterstock.com linked to increased risk of ulcers and cancer. Two weeks of conventional antibiotics treatment reduced the risk of gastric cancer over a 22-year period, and twice-daily supplements of 250 milligrams (mg) of vitamin C, 100 international Lisa Rockz units of vitamin E and 37.5 micrograms of selenium taken Points ✦ Spheres ✦ Cylinders ✦ Wands for seven years also reduced Clusters ✦ Grids ✦ Runes California gastric cancer incidence. Gar- Tumbled Stones ✦ Rough Specimens Sage lic in the form of 400 mg aged Books ✦ Smudges ✦ Classes garlic extract and one mg Text 352-693-0390 of steam-distilled garlic Facebook.com/RockzLisa oil was given to a third Crystal & Rock Shop group for seven years. Two Locations! All three treatments • Wildwood Antique Mall

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March 2020 9 global briefs Green Flying First Commercial E-Plane Makes History Electric propulsion has long been a goal of aviation manufacturers to lessen the

carbon footprint of air travel. Ingus Kruklitis/Shutterstock.com On December 11, Vancouver, Canada-based Harbour Air launched the first successful test flight of an all-electric aircraft. Founder and Waste-to-Energy ‘Matterhorn’ CEO Greg McDougall piloted a 1956 de Havilland Beaver Sustainable Power With a Recreational Bonus seaplane, rechristened the ePlane. Retrofitted with a Copenhagen has dramatically refashioned the look and HarbourAir.com 750-horsepower magni500 motor by MagniX, it took off function of a power station with a new state-of-the-art, from a dock on the Fraser River in Richmond, British waste-to-power plant that powers 200,000 homes and Columbia, and flew for four minutes. The certification pro- doubles—actually, sextuples—as a ski slope, cess will take one to two years. After that, the retrofits a climbing wall, a viewing tower, a hiking of the company’s existing fleet of small planes can and running trail network, and a bar and begin. The challenge for airlines seeking to go green restaurant. Named Copenhill, “It is the with large aircraft is that current technology leaves cleanest waste-to-energy power plant electric engines relatively weak for their weight and in the world,” says architect Bjarke they have a short battery life, but these factors do Ingels. “It is a crystal clear example of not deter Harbour Air, which went carbon-neutral in ‘Hedonistic Sustainability’ because a tale/Shutterstock.com 2007 and flies mostly short hops in the Northwest. sustainable city is not only better for the environment, it is also more enjoyable for the lives of its citizens.” The build- Viva Agave ing, 278 feet tall at its apex, has Sunscreen a glass elevator for viewing the Tequila Waste inner workings of how the city’s Turned into Sanction trash is transformed into both Bio-Straws Palau Bans Chemicals electricity and heating, as well Jose Cuervo, the to Save Reefs as the best view in town of the Palau is the first country in the harbor. It has three ski lifts that bestselling tequila Cuervo.com maker globally, has world to ban ecologically harmful serve a one-third-mile course initiated an eco- sunscreens containing oxyben- coated with a special “plastic friendly process of zone and octinoxate. Studies have grass” that provides the per- salvaging the leftover agave fibers from its found the ingredients cause coral fect friction for both skiing and distilling process and upcycling them into DNA to mutate in the larval stage, snowboarding. It even features a more sustainable alternative to regular which prevents coral from grow- the tallest climbing wall in the plastic straws. The biodegradable drinking ing properly and makes it more world, designed with overhangs straw will decompose up to 200 times faster susceptible to bleaching. Palau, and ledges of white, like an icy than regular plastic. Made with an agave bio- with a population of about 20,000 mountain. Ingels says 97 per- based and U.S. Food and Drug Administra- people spread across 340 islands cent of Copenhagen residents tion-approved composite, the new straws between Australia and Japan, is a get their heating as a byproduct replace about a third of the polymers used in diving hotspot for tourists, and one of energy production from an traditional straw production, and at the end of its lagoons has been named an integrated system in which the of its lifecycle a straw can be consumed by official UNESCO World Heritage electricity, heating and waste microorganisms to fully biodegrade within Site. President Tommy Remengesau disposal are combined into a one to five years in landfill conditions. The says, “We have to live and respect single process. Copenhagen company plans to distribute millions of the the environment, because the has a goal of becoming the straws this year at bars, restaurants and Jose environment is the nest of life.” world’s first carbon-neutral city Cuervo events across the U.S. and Mexico. by 2025.

10 North Central FL Edition GoNaturalAwakenings.com Instant Home eco tip 3D-Printed Buildings on the Rise ICON, an Austin- Eating Greener based startup, built the first permitted Tips for Plant-Based Living 3D-printed house Eating more fruits and in the U.S. in its vegetables as part of a plant-based diet is IconBuild.com Ingus Kruklitis/Shutterstock.com hometown in 2018. Since then, the catching on. In 2019, company has built more than one third of a small neighbor- Americans said they hood in Mexico and launched its Vulcan II printer, which plan to incorporate can produce houses measuring up to 2,000 square feet. more plant-based San Francisco-based Apis Cor is another company in the foods into their diets to achieve their wellness HarbourAir.com 3D-printing space: It has just completed a two-story, 6,900-square-foot building in Dubai and it plans to build a resolutions, according to data company Nina Firsoval/Shutterstock.com demonstration house in Santa Barbara, California, this year. Another tech startup, Haus.me, has opened an assembly YouGov. For those new to “green eating”—and even for plant in Reno, where it plans to ship its first off-the-grid veggie-minded veterans—lots of helpful information is models to buyers in Nevada, California and Arizona. In the available now on what to consider in buying, preparing, Netherlands, a consortium of companies has set up a fac- re-using and discarding food. tory with 3D-printing machines that use concrete; it plans The Environmental Working Group’s website at to supply materials for five homes to be built in the city of ewg.org/foodnews makes it easy to research pesticide Eindhoven. The upside of using 3D-printing techniques for levels in produce. Check out the Clean Fifteen and Dirty tale/Shutterstock.com building houses include lower cost, less waste and reduced Dozen—the most toxin-free and toxin-heavy fruits and construction time—six weeks versus six months. Current vegetables—along with related news and developments. barriers include a lack of regulation and building codes, and Home deliveries of local and organic produce can save a limit on the types of materials that can be used. The pro- time and gas consumption from shopping. Some of the lead- cess is limited largely to plastics and concrete, and homes ing regional services include Fresh Direct (FreshDirect.com), requiring wood or steel still need to use traditional methods. Sun Basket (SunBasket.com), Green Bean Delivery (Green BeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks. com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and Soothing Scents garden trimmings and more into a nutrient-rich, natural

Cuervo.com Smells of Nature Lower Physiological Stress garden fertilizer. A useful guide to composting basics by In a virtual reality experiment, people recovered faster from the Environmental Protection Agency can be found at epa. a small electric shock when they smelled a mix of natural gov/recycle/composting-home. scents in a forest scene or grass in a park scene than when The phenomenon of food scrapping—using the parts they smelled diesel or tar in an urban setting. Researchers of produce in recipes that are often thrown out—saves at the Swedish University of Agricultural Sciences hypoth- money in shopping, is easier on the environment and esized that natural environments would reduce stress faster pleasingly leads to creative and innovative meals. A num- than a non-natural one. After administering the small shock ber of cookbooks are dedicated to the subject, including to induce stress, they tracked how quickly participants’ skin Cooking With Scraps: Turn Your Peels, Cores, Rinds, and conductance levels rose and fell in each of the three envi- Stems into Delicious Meals, by Lindsay-Jean Hard and ronments. The pleasant natural scents were the strongest Scraps, Peels, and Stems: Recipes and Tips for Rethinking predictor of reduced stress, both during the initial shock Food Waste at Home, by Jill Lightner. response and in recovery, suggesting that odor might have Plant-based foods can be swapped for traditional a much more profound effect on reducing stress than sights ingredients in countless recipes. MotherEarthLiving.com and sounds. As study coauthor Johan Lundström, a neuro- explains how aquafaba—the water from a can of beans— psychologist at Sweden’s Karolinska Institute, theorized can replace egg whites, even in meringues. Bananas, smell is wired to bypass the thalamus, the brain’s switch- applesauce and ground flaxseeds or chia seeds can board, to go directly to the hypothalamus and olfactory substitute for eggs to bind baked goods. Coconut oil cortex, creating a more immediate response than visual or can replace butter and nutritional yeast can do the job auditory stimuli. of parmesan when sprinkled on pasta. March 2020 11

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352-291-9459 Most Insurances Accepted 12 North Central FL Edition GoNaturalAwakenings.com community spotlight

Florida Poised for Olive Production Boom

by Nancy DeVault

lives have long Garcia says. These are in been recognized as contrast to the arbequina, a sign of peace and arbosana and koroneiki va- Oprosperity in many cultures rieties now most commonly and even in the Bible. Now, used for olive oil production. Florida farmers are hoping Demand for olives, this stone fruit will be their and more specifically their saving grace. pressed byproduct of olive Florida has led the oil, has spiked, thanks to sci- nation in commercial citrus entifically proven payoffs. A farming for decades, but staple of the Mediterranean in recent years, groves have been devastated by citrus greening Diet, which is revered as one of the healthiest regimes, olive oil is disease, a debilitating bacterium. The subsequent decline in pro- praised as “liquid gold” that fights heart disease, cancer, diabetes duction has wreaked havoc on industry’s economy, forcing agricul- and Alzheimer’s, among other benefits. American consumers use turists to explore alternative crops like blueberries, grapes, hops, 90 million gallons of olive oil annually—the largest market outside peaches and pomegranates. Some believe olives could become the of Europe—and yet the U.S. (primarily California) only produces Sunshine State’s shining star. roughly five percent of the olive oil consumed in this country. Roots of this agricultural transference are slowing taking There are about 80 olive growers in Florida, and some have the hold thanks to Michael O’Hara Garcia. In 2011, he founded the potential to help grow an American-based olive oil industry. But Gainesville-based Florida Olive Council to examine if olives could because this budding industry is still in its infancy, most of these serve as an environmentally considerate crop to sustain farming cultivators operate smaller farms versus commercial businesses. into the next century. It’s a tall tale, he admits, with many sidebars. “There are only a few bigger growers with anywhere from 30 to “There is a story of utilization of land, there is a story about 200 acres, though the majority of growers are in the under-10-acre bailing out the citrus industry and there is a story about open- category,” Garcia estimates. Some produce oil in modest quantities, ing new farm operations and giving people jobs,” Garcia explains but Florida Olive Farms & Mill, a 20,000-tree orchard in Live Oak, about the overarching complexity. He’s spearheaded and even currently operates the only commercial olive oil mill in the state. personally funded efforts with the University of Florida Institute of Farmers are also advocating to protect the fruits of their labor. Food and Agricultural Sciences, the Mosaic Company and a hand- The U.S. International Trade Commission found that some imported ful of other partners to generate fundamental research. extra virgin olive oils are fraudulently labeled. This revelation moti- Olive trees typically need 200 to 300 chill hours (between 32 and vated the Florida Olive Council, Georgia Olive Growers Association 45 degrees Fahrenheit) a year to flourish, similar to conditions in olive- and Texas Association of Olive Oil to align as the American Associa- producing counties like Spain, Italy and Greece around the northern tion of Olive Oil Producers (AOOPA) with a mission to create fair rim of the Mediterranean Sea. But such temperatures aren’t guaranteed access to global markets and ensure the integrity and quality of olive in southern states with subtropical climates. That’s why the Florida Ol- oil. According to Garcia, because U.S. Department of Agriculture ive Council has dedicated years to studying tree growth, soil and other standards for olive oil are not being enforced, te AOOPA is petition- components at more than 30 plantations statewide. ing the U.S. Federal Drug Administration to regulate the criteria. “Most traditional varieties don’t perform as well in the south. Consumers can help by voicing their support to state legislators. We’re working to find an olive cultivar that would do well below [Interstate] I-4 with less than 120 chill hours. That’s why we’re For more information, visit FloridaOlive.org and SmallFarm.IFAS. working with the [Middle Eastern and] North African varieties,” ufl.edu.

A staple of the Mediterranean diet, which is revered as one of the healthiest regimes, olive oil is praised as “liquid gold” that fights heart disease, cancer, diabetes and Alzheimer’s, among other benefits.

March 2020 13 wise words Ronnie Cummins on Growing a Movement

by Elizabeth Greene

or five decades, the slogan, “Healthy human rights soil, healthy ecosys- activist, journal- tem, healthy plants, Fist and author Ronnie healthy food, healthy Cummins has cam- people, healthy animals, paigned for natural healthy climate.” All health and the environ- these living systems are ment. Since he co- interconnected. Regen- founded the Organic eration of one system Consumers Association impacts another, which in 1998, the nonprofit will lead to stabilizing has grown to a network the climate. that’s 2 million people strong, dedicated to What’s the Every time you pull promoting organic difference food, regenerative out your wallet, you between organic farming and commerce are either casting your and regenera- through global initia- vote for regeneration tives that integrate pub- tive farming? lic education, market- or the continuation of Regenerative farming is place pressure, media degeneration. Everything simply the next stage of outreach, litigation and you buy is a vote. organic, focusing on soil grassroots lobbying. health, carbon seques- His latest book, Grassroots Rising: A Call tration and ecosystem to Action on Climate, Farming, Food and a restoration. We call it “regenerative organic” To promote the Religion, Science Green New Deal (ChelseaGreen.com/product/ because people understand organic. But and Philosophy of Spiritualism grassroots-rising), focuses on Regeneration when we devised organic standards, we International, a global network that he and didn’t completely understand soil biology Psychic Medium Spiritual other advocates spawned in 2015 with a goal and the carbon cycle. Now we know that Development Classes to reverse global warming and end world there’s important biological life below the hunger by accelerating the transition to re- soil. We understand carbon sequestration. New 1 Year Series generative agriculture and land management. Regenerative organic farming rebuilds of on-going the soil, which improves food, health and monthly eventually, the climate. It’s a transformation classes in What is Regeneration The Villages/ of the food system. Belleview International? and Gainesville It’s a movement that spread when people What will it require to started to understand that the climate achieve the goals of the Green See Website for details. crisis was very, very serious and connected to other crises we face—our health and New Deal, which calls for net Check our complete program zero emissions of greenhouse on the website. farmers not being able to make a living, for example. It’s about identifying regenerative gases by 2030? www.ifsk.org ~ 407-247-7823 practices around the world, publicizing First, consumers need to understand the them and changing public policy. We use interconnectedness of things so that they 14 North Central FL Edition GoNaturalAwakenings.com make decisions to create market pressure. This is a spiritual movement behave as if they don’t care. There is an in- Second, farmers, ranchers and land manag- as much as it is an creasing common awareness and responsi- ers need to use regenerative best practices. bility to get the job done. This is a spiritual Third is political power and policy change agricultural and alternative movement as much as it is an agricultural to drive regeneration. We need elected energy movement. and alternative energy movement. officials to understand regenerative ideas and feel pressure from constituents. Of- talk about and do every day is also ex- What inspired you to write ficials need to hear that we don’t want our tremely important. Americans spend half about this issue? tax money used for degenerative practices. of their food dollars eating out. Learn About 10 years ago, I learned that regen- Fourth is money. It will take trillions of to cook, invite people over for dinner, erative food, farming and land use, in dollars over the next decade, with much teach your kids how to cook. Eating is an combination with renewable energy and money coming from government funding. agricultural act. radical energy conservation, could solve But private investments also need to shift. Everyone should also be active in the climate crisis. I did more research, Our savings, pensions and retirement ac- civic organizations. Run for office. It helped form Regeneration International counts need to be in financial institutions doesn’t have to be in politics, it could be and then saw that there wasn’t a roadmap that place assets in regenerative, socially a conservation committee or school for regeneration. I needed to write the responsible investing. board. Do what you can do best inside book so that the climate movement would this regenerative framework and you will understand regeneration and the food- How can we help address have a big impact. farming-regeneration movement would climate change on a Things aren’t hopeless. It’s plausible understand climate. And I need for every- personal level? that we are going to solve this. Unfortu- one to understand that there is hope. Every time you pull out your wallet, you nately, it took until now for people to wake are either casting your vote for regenera- up. I believe people have an innate love Elizabeth Greene writes about the environ- tion or the continuation of degeneration. for nature and other people, but if they’re ment. Connect at ElizabethGreene28@ Everything you buy is a vote. What you hopeless and unaware, they’re going to gmail.com.

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March 2020 15 University of South Florida and South Florida State College—to join a two-year industrial hemp pilot program to identify which varieties will flourish in Florida’s heat and humidity, evaluate landscape risks from growing hemp and develop economically viable management practices and cropping systems. “They are all researching different things because the plant is so diverse. It can do so many things that one university is not really overlapping the other at this point,” Bell says. Credited with easing arthritis, anxiety, sleeplessness and other ailments, hemp-based CBD is popular in many forms THE HIGH STAKES such as oils, tinctures, edibles, oral sprays, balms/topicals and smokeables. But experts of Growing Hemp assert hemp has even greater potential with textiles, recycling, automotive, furniture, by Nancy DeVault food and beverages, paper, construction materials and personal care. Breaking he cannabidiol (CBD) industry is ture] state with farmers that are specialty ground in spring 2019, the University of one of the fastest-growing markets. crop growers. That’s important because this Florida Institute of Food and Agricultural Seemingly in a year’s time in 2018, is not your typical row crop or ag crop. It is Sciences (UF/IFAS) has planted 46 varieties Tit became a billion- really a specialty crop like so far, originating from all over the world. dollar business; and now tomatoes, blueberries or “We have grown from four to 14 per- projections estimate that watermelon,” Bell says. mitted sites across the state in Gainesville, CBD sales in the U.S. “Because our farmers Homestead, Apopka, Quincy, Jay, Milton, will surpass $20 billion have the infrastructure to Belle Glade, Ona, Balm, Hague [and] Citra. by 2024. Florida state grow those, it’s a natural Some may have multiple permitted sites,” leaders don’t plan on transition to growing says UF/IFAS Communications Specialist getting left behind in a hemp.” She believes Ruth Hohl Borger. “Florida presents unique cloud of smoke. Florida’s nurseries are challenges to growing industrial hemp in- The Federal Farm also poised to proficient- cluding weather, a variety of soils and limited

Bill of 2018 legalized in- ly propagate seedlings. daylight. It has a risk of being an invasive photos from UF IFAS dustrial use of hemp and Hemp and mari- species,” Borger says. “Researchers take removed it from the list juana are essentially measurements over time and under different of controlled substances. different names for the conditions to identify trends and results.” Soon after, Governor cannabis plant. While Bell reports that hemp plants do not like Ron DeSantis signed the they both contain CDB, to stay wet—an important discovery consider- State Hemp Plan (SB they are distinguished ing Florida’s rainy climate. Work is also being 1020) in 2019. Florida by their tetrahydrocan- done to evaluate farming costs, market value, Agriculture Commissioner Nikki Fried nabinol (THC) content. Hemp is specifi- planting methods (seed versus cuttings), then appointed Director of Cannabis Holly cally cannabis sativa with a THC content of nutrients and potential pests and diseases. Bell to oversee efforts of developing and less than 0.3 percent; meaning hemp and When the pilot wraps in May 2021, implementing cannabis rules and coordina- its byproducts do not cause the high effect Bell says she’ll use the conclusions to tion with scientific experts. The job stakes associated with recreational marijuana. educate farmers. Thus far, industrial hemp may be high, especially as the Sunshine With much confusion surrounding the use permits have only been authorized for the State seeks to find a new cash crop because and legality of medical and recreational select research sites, but Bell says permit- of a citrus farming decline. Bell is confident cannabis, Bell is focused on widespread ting for commercial hemp farming may hemp will thrive statewide and boost the education, regulation and research. begin by the end of March. economy by generating new businesses and The Florida Department of Agricul- properly regulated products. ture and Consumer Services permitted five For more information, visit FDACS.gov/ “Florida has a great opportunity for universities—University of Florida, Florida Cannabis-Hemp and Programs.IFAS.ufl. this industry because we are an ag [agricul- A & M University, Florida State University, edu/hemp.

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18 North Central FL Edition GoNaturalAwakenings.com down,” Bongiorno says. While We imagine the people suffering who business, North Field Farmacy. prescription drugs overwhelm the need support and think about how we are “I added in hemp because it is a body with adverse side effects, CBD dynamic plant that produces fiber, can healthfully bring back balance. growing the plants to help them. seed and medicine for us humans, But CBD won’t trigger an ~Lara Miller all at the same time,” she says. altered state because there is little Miller’s small, women-owned to no tetrahydrocannabinol (THC), the psychoactive chemical business grows the leafy plants outdoors in organic soil and har- in marijuana that produces a high, he says, adding that he starts vests by hand. “We test in the field, post-harvest, during extraction patients at a low daily dose of 25 milligrams. and in the final product,” she says. “We know our product is clean It’s important to talk with a physician about drug interac- and pure and potent.” tions, Bongiorno says. For instance, CBD can increase levels of This isn’t always the case. A 2017 study published in the Jour- blood-thinning medications, according to a 2017 study published nal of the American Medical Association showed that in 84 CBD

IRA_EVVA/Shutterstock.com in Epilepsy & Behavior Case Reports. products sold online by 31 companies, 26 percent contained less CBD can possibly treat a wide range of conditions, from fear CBD than the amount listed on the label. of public speaking to bipolar and post-traumatic stress disorders, Miller receives weekly calls from those wanting to purchase but more research is needed, experts say. A 2018 clinical trial her plants and start a CBD business. “What bothers me the most published in JAMA Psychiatry suggests CBD offers potential in is that not one person has asked how my hemp is grown,” she says. treating psychosis. More recently, researchers in a 2019 case study “It all feels like a big grab; the integrity isn’t there.” of 27 patients published by the Permanente Journal concluded, Miller continues to decline these requests and spends her days on “Cannabidiol may hold benefit for anxiety-related disorders.” the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need Seeds of Hope support and think about how we are growing the plants to help them.” The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Julie Marshall is a Colorado-based writer and author of Making Miller is an organic farmer in Lafayette, Colorado, who in 2017 Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect dedicated a parcel of her two-acre farm to growing hemp for her with her at [email protected].

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March 2020 19 It’s not a diet or a fad; it’s a way of life. ~Ocean Robbins Rawpixel.com/Shutterstock.com THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet by April Thompson

hether identifying as vegan, City, Missouri, author of The Everything April Murray, a registered dietician in vegetarian, pescatarian, flexi- Vegan Meal Prep Cookbook and founder Costa Mesa, California. “Start with famil- tarian or other veggie-friendly of Chopped Academy, an online resource iar plant-based foods you already enjoy, Wvariant, a growing number of Americans for food bloggers. “Now I eat an even and ease into trying new foods, whether are moving away from meat products and greater variety of food than I did before tempeh or lentils.” toward plant-rich foods. Most come to a I went vegan.” A plant-oriented diet also can be plant-based diet for personal, planetary While only 3 percent of Ameri- flexible; health advocates encourage or animal welfare reasons; however, they cans identified as vegan and 5 percent as individuals to find a diet that works for stay for the flavorful foods they discover vegetarian in a recent Gallup Poll, a 2018 them and their families. Leah Webb, along their dietary journey and the health report by restaurant consultants Baum + the Asheville, North Carolina, author of benefits they reap. Whiteman indicates that about 83 percent Simple and Delicious Recipes for Cook- Marly McMillen-Beelman was pre- are eating more plant-based foods. ing with Whole Foods on a Restrictive scribed medications to alleviate symp- Embarking on a plant-based diet is Diet, has adapted her diet over time to toms of irritable bowel syndrome. “I knew a lifelong adventure, but it can take time accommodate her family’s health needs. I didn’t want to be on prescriptions, so I to adjust. Experts recommend a healthy Although Webb has always maintained decided to change my diet, beginning by dose of self-love with the newfound fond- a plant-rich diet, she began incorporat- giving up meat, dairy and eggs. I imme- ness for fruits and veggies. “Give your- ing some animal products when her son diately felt much better and my symptoms self some slack and realize that dietary was born. “He had severe food allergies went away naturally,” says the Kansas changes do not happen overnight,” says and asthma, and needed a more diverse 20 North Central FL Edition GoNaturalAwakenings.com diet,” explains Webb, whose daughter Start with familiar Reed Mangels, author of Your Complete also has cystic fibrosis. Cutting out grains plant-based foods you Vegan Pregnancy: Your All-in-One Guide to was a game-changer in “calming down a Healthy, Holistic, Plant-Based Pregnancy, his gut, where most of immune response already enjoy, and ease into busts the myth that cow’s milk is a must for lies,” says Webb. “He is now off asthma trying new foods, whether growing bones. “Calcium, vitamin D and medication and the number of allergens tempeh or lentils. protein are the nutrients we usually associ- he suffers from has dropped from seven ate with bone health. One easy way to get t o t w o.” ~April Murray all three is a soy-based or pea protein-based Webb’s family eats bountifully from plant milk that is fortified with calcium and their backyard garden, complemented by help lower blood sugar and insulin levels. vitamin D,” says Mangels, adding that green meat and produce from local farmers’ mar- Heart health will improve, as you’ll be vegetables like kale, bok choy, collards and kets, where she can be certain the foods eating less animal products, which can be broccoli are great sources of calcium. were produced sustainably and humanely. high in cholesterol and saturated fat. Many “‘Eating the rainbow’ is great way to “I use meat to flavor soups or accent veg- individuals also find themselves losing make sure you’re consuming a variety of etables, rather than as the star of the show. unwanted weight as they get filled up so nutrients,” offers London-based Ben Pook, I like to focus on real flavors, using lots of quickly with these whole foods.” who co-authored the cookbook So Vegan garlic, herbs and spices,” says Webb. in 5 with his partner Roxy Pope. “Many Murray, author of The Everything Plant-Based Nutrition vitamins, minerals and antioxidants bring Pegan Diet Cookbook: 300 Recipes for Start- Made Easy their own distinctive colors to fruits and ing—and Maintaining—the Pegan Diet, While some worry about getting sufficient vegetables, so preparing colorful meals is follows that diet, a mash-up of paleo and nutrients on a largely plant-based diet, nu- a simple way of getting as many nutrients

Rawpixel.com/Shutterstock.com vegan regimens that focuses on whole, trition experts say these fears are unfound- into your diet as possible.” fresh and sustainable food high in healthy ed. “People think they need to calculate ev- fats and vitamins. The Pegan diet eschews ery nutrient, but if you eat a plant-centered, Getting Social refined sugar and highly processed foods, whole-foods diet, you will get every vitamin Dietary changes can be challenging to while allowing meat, poultry, fish and eggs, and mineral you need to thrive,” says Ocean navigate initially, particularly when faced as well as gluten-free grains, legumes and Robbins, co-founder of the Food Revolu- with social situations ranging from family dairy products in small amounts. tion Network and author of The 31-Day gatherings to cohabitation. Having a good “This diet can be helpful to different Food Revolution: Heal Your Body, Feel Great, plan going into such situations can help people in so many ways,” says Murray. and Transform Your World. Legumes, nuts ease the transition, say experts. “Never “For people with diabetes and blood sugar and seeds are all healthy, abundant sources show up to an event hungry. You will be dysregulation, this high-fiber diet can of protein and iron. more likely to make a good decision if you Plant-Based Primer avigating the lexicon of plant-based Plant-based diets, followed by celebri- Ndiets can be tricky, and choosing a ties like Ben Stiller, consist mostly or entirely diet even trickier. Here’s a brief guide to of foods derived from plants, including some of the commonly used terms. vegetables, grains, nuts, seeds, legumes and Flexitarians eat a mainly vegetarian fruits, with few or no animal products. diet, but will consume meat on occasion. Vegans don’t consume any animal Pegans (a term coined by Dr. Mark products, including eggs, dairy, honey Hyman, who follows the diet) focus or gelatin. Famous vegans include Ellen on eating vegetables, fruits, nuts, seeds, DeGeneres, Betty White, Beyonce, Bill meat, fish and eggs, while avoiding Clinton, Madonna and Venus Williams. Rawpixel.com/Shutterstock.com dairy, grains, legumes, sugar and pro- Vegetarians refrain from meat cessed foods. and seafood, but will consume dairy Pescatarians like radio host Howard or other animal byproducts such as Stern eat fish, seafood and other forms of honey. Well-known vegetarians include animal products such as dairy, but don’t Albert Einstein, Arnold Schwarzenegger, eat other forms of meat such as chicken, Doris Day, Jane Goodall, Kristen Wiig beef or pork. and Prince.

March 2020 21 are nourished. On the way there, remind I call myself a secular because we raise chickens, so I’ll do baked yourself why you are making the transition vegan because I don’t frittatas I can reheat during the week.” to plant-based eating,” suggests Murray. Advance meal prep can take the “I call myself a secular vegan because have a dogmatic approach pressure off busy times like the weekday I don’t have a dogmatic approach to the to the way I eat. breakfast rush, adds Robbins. One of his way I eat. If I go to a family dinner and ~Marly McMillen-Beelman favorite breakfasts involves soaking oats someone has made something special for and chia seeds overnight, which he tops in me, but they used a non-vegan cheese, I the morning with some unsweetened soy will respect my family member’s effort and whatever they want,” says Webb. or coconut milk, chopped banana, frozen eat some of it. These situations will pop up “Get your children involved, so that blueberries, and a dash of maple syrup, va- from time to time, and the more you can they are more engaged in the eating experi- nilla and nutmeg. “It’s full of omega-3 fatty be compassionate with yourself, the bet- ence. Let your children pick out recipes or acids, protein, antioxidants and phytonutri- ter,” says McMillen-Beelman. snacks for the week. Make the food look ents,” he says. “If you are living with people who are pretty and it will taste more satisfying,” Webb encourages people to get out of not joining you in making a dietary shift, adds Murray. their food comfort zones by experiment- agree to respect each other’s choices. Make ing with approximate ingredients, like it a shared learning journey rather than a Plant Prep Made Easy swapping kabocha or honeynut squash for power struggle,” says Robbins. For example, Plant-based chefs have plenty of kitchen butternut squash. he suggests making a vegetarian base and hacks for making food prep and planning Robbins also suggests making social allowing those that want animal products fun and easy. Robbins suggests finding go-to connections with others on the same path to add them as toppings. A burrito bar can recipes to put on repeat. “Your prep time goes by cooking them a meal, organizing a meal accommodate all diets by allowing people down a lot as you make the same dish, and swap or sharing extras. “It’s not a diet or to add their own fixings to a base of beans the familiarity will help you develop lasting a fad; it’s a way of life. Start where you are and tortillas, whether those be dairy op- habits around new food patterns,” he says. and remember it’s not about perfection, tions like cheese and sour cream or vegan- Webb incorporates a healthy protein, it’s about progress. Have love, dignity and friendly guacamole and salsa. fat and vegetable into every meal, even compassion toward yourself and others For families with kids, being flexible breakfast, but cooks in batches and freezes along the journey,” he says. and inclusive can help make changes feel portions or repurposes leftovers to simplify more positive and sustainable. “We never mealtimes. “You’ll get burned out if you April Thompson is a freelance writer eat processed foods at home, but parties try to cook something from scratch every based in Washington, D.C. Connect at are that time I tell my kids they can eat meal,” says Webb. “We eat a lot of eggs AprilWrites.com. Tips to Stay on the Plant Track any new regimens begin with gusto, of our favorites is miso paste (fermented to achieve similar goals,” says Ocean Monly to be abandoned because old soybeans), which has an intense savory Robbins, founder of the Food Revolution diets die hard. Here are some expert tips taste. We often add it to stews, pies and Network. for eating well over the long haul. even pastas to deliver more depth of flavor. “We put a lot of pressure on our- “Find plant-based options at your Soy sauce and porcini mushrooms are also selves when we first switched to a plant- favorite restaurants, and be open to new a great substitute.” based diet. Shopping for vegan food flavors. I promise you, your taste buds “Sustainable change doesn’t happen and eating out at restaurants felt very will change,” says April Murray, dietician overnight. If not sure what to cook, start overwhelming, and we found ourselves and author of The Everything Pegan Diet with one big salad a week. When you get spending hours checking food labels. Cookbook. To keep the momentum and the hang of that, add in something else, We’ve come to realize that veganism isn’t inspiration going, follow plant-based chefs like prepping snacks from scratch. Small black or white and encourage others not on social media, she adds. things add up over time,” says Leah Webb, to worry about making mistakes along When switching to a plant-based author of The Grain-Free, Sugar-Free, the way,” shares Pook. diet, some miss the rich, fatty flavors Dairy-Free Family Cookbook. If we can’t resist temptation on occa- found in meat, says Ben Pook, co-author “Seek out loved ones who share your sion, that’s okay too, Murray says. “That of So Vegan in 5. “The trick we found is food values and nurture those relation- one unhealthy meal won’t undo all the using ingredients rich in umami, which ships. You might be surprised how many hard work you’ve put in. Get right back on is a flavor commonly found in meat. One people around you are also quietly trying track the next morning. Positivity is key.”

22 North Central FL Edition GoNaturalAwakenings.com fit body ents through a day, you’ll find that you’re getting adequate protein.” Professional bodybuilder Torre Washington, in Tamarac, Florida, keeps it simple. “We’re all unique individuals, so it’s up to each person to test things without fear of lack.” The National Academy of Sports Medicine-certified coach loves antioxidant- rich blueberries, filling apples and potassium-packed bananas, and tends to choose calorically lower, nutritionally dense foods during periods that he’s competing.

Jimmie48 Photography /Shutterstock.com Carey suggests vegan meal delivery services as an option and vegan-friendly restaurants in a pinch, but attests to an easy system of meal prep for consistency. “Some people like to meal prep one day a week—cooking brown rice, quinoa and chopping veggies. This way, you can just throw it together when it’s time to eat,” she says. “You can also eat more simply VEGAN FITNESS and throw a bunch of yummy fruits or veggies A Healthy Choice for Body and Planet into the blender for smoothies or soups.” For added fortification, some experts by Marlaina Donato recommend supplementing with vegan

sources of vitamin B12, especially for active ennis champion Venus Williams and website NoMeatAthlete.com and CEO of women in their child-bearing years and

New England Patriots star quarter- vegan supplement maker Complement, in older individuals, because B12 absorption back Tom Brady are among the ath- Boulder, Colorado. is compromised as we age. Adding a vegan Tletes that opt for healthy, plant-dominant diets source of vitamin D is also a wise choice if to reach their personal best, a trend that belies Nutritional Superpowers exposure to natural sunlight is not adequate. some misconceptions about what it means Bolstering the diet with foods like quinoa, to be vegan. “Going vegan implies a larger, chia seeds, nut butters and vegan energy The Big Picture lifestyle choice based on personal ethics, but powders, as well as combining foods for a For the vegan athlete, workout gear that athletes report that they just feel better,” says more complete protein profile, is impor- doesn’t contain wool or leather is the way Brenda Carey, editor-in-chief of Vegan Health tant. For example, pairing whole-grain rice to go. “Making conscious choices expands and Fitness Magazine. “They’re also surprised with beans makes a complete protein, says beyond your plate, and a lot of brands have at how well they put on muscle after making Stefanie Moir, international vegan fitness vegan-friendly shoes,” says Moir. this dietary change.” coach and founder of VeganAesthetics. “The difference between ‘plant-based’ A balanced vegan diet can provide co.uk, in Glasgow, Scotland. and ‘vegan’ has to do with ethical moti- everything an active body needs for muscle “Eating a wide variety of foods across vations and treatment of animals,” says mass, stamina and recovery while lowering the plant kingdom ensures that you reach Tullman. “Natural fibers such as cotton and the risk of heart disease. A 2018 meta-analysis your fitness goals,” says Moir, who trains synthetic fabrics like polyester are fine.” of 40 studies published in the peer-reviewed six days a week and opts for a breakfast of The path of vegan fitness can not only of- journal PLOS One concludes that a plant- oats with nut butter and chia seeds. “If you fer health benefits, but also a personal connec- powered diet fosters a healthier cardio-meta- want a ‘superfood’ component, you can tion to the Earth. “It’s given me an opportunity bolic profile. According to Dutch researchers, add cacao powder for antioxidants and a to share my journey with others and to allow amping up nutrition from plants may also great chocolate taste.” them to reach their own specific goals,” says lower the risk of insulin resistance and Type 2 Tullman acknowledges that there are Washington. “Mentally, it’s given me more diabetes. Devotees report unexpected perks. some exceptions to protein requirements— depth of thought and spiritually connected me “I recover faster. I also have more nat- especially for the elderly, individuals with with the ‘YOUniverse’ as a whole.” ural energy without the need for caffeine certain chronic diseases and pregnant and reduced inflammation, as confirmed women—but he notes that daily protein Marlaina Donato is the author of several in blood tests,” says Matt Tullman, manag- needs are less than we’ve been conditioned books and a composer. Connect at ing partner of the community-building to believe. “If you track your macronutri- AutumnEmbersMusic.com.

March 2020 23 conscious eating Vegan food doesn’t need to be expensive, boring or complicated. ~Ben Pook substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a center- piece worthy of any dinner party,” says Pook, whose cookbook features dozens of Karl Allgaeuer/Shutterstock.com plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic. Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create Meatless Makeover a mince-like texture built into a taco with A Plant-Based Spin on Classic Dishes toppings galore. Many classic dishes can also be adapt- by April Thompson ed by simply leaving out the meat and let- ting the spices, herbs and vegetables shine hen contemplating a shift to- fermented, soy-based, high-protein prod- through; for example, in a vegan shepherd’s ward a plant-based diet, some uct with a nutty flavor. pie, go with penne pasta with red sauce or may prematurely mourn the “A lot of people like using tempeh, a garlicky pesto with extra nuts, greens and Wloss of their favorite meaty classics. Luckily, tofu or jackfruit for a meaty texture. It olive oil in lieu of cheese. enterprising vegan chefs have experiment- needs to be well seasoned, but so does Sweet tooth cravings can be satisfied ed with flavors and textures that will lure meat,” suggests Ocean Robbins, author with healthy, plant-based versions of classic almost any palate into loving a plant-based of The 31-Day Food Revolution: Heal desserts, substituting aquafaba (the starchy version of their favorite dishes without Your Body, Feel Great, & Transform Your liquid left over from canned beans) instead resorting to processed foods. World. “To mimic cheese, some com- of frothy egg whites, or olive oil or avocado “Plant-based versions of classic dishes bination of nuts and nutritional yeast, for butter. offer all the nutritional benefits of plants cultured nut cheeses or plant-based milks Nut butters can also add a touch of without the cholesterol and saturated fats works nicely.” richness to a dish, whether sweet or savory. from animal products,” says chef and au- McMillen-Beelman likes using “I love making a peanut coconut milk cur- thor Marly McMillen-Beelman. “You don’t jackfruit for a “pulled pork” sandwich or ry soup with onions, mushrooms and bok have to abandon all your favorite foods to taco, the tropical fruit being packed with choy, with peanut butter, lime juice and soy become vegan—just veganize them.” vitamin C, protein, calcium, potassium sauce blended into the coconut milk for a The Kansas City chef makes carrot and iron. Her slow-cooked version leans luxurious flavor and texture. It’s great over “dogs”, for example, by roasting carrots on whole-food ingredients, including pear potatoes, quinoa or rice,” says Robbins. in a savory mix of tamari, agave, miso, and cranberries, to add natural sweetness “Vegan food doesn’t need to be paprika and garlic for a cookout-worthy and phytonutrients. “I use canned jackfruit expensive, boring or complicated,” Pook treat. McMillen-Beelman’s cookbook The because it’s much easier to find and cook says. “There really are endless possibilities Everything Vegan Meal Prep Cookbook with than the expensive jumbo whole when it comes to cooking with plants, so also offers many bean- and legume-based fruit,” she says. don’t be afraid to experiment and create versions of classic sandwiches, like a vegan Ben Pook, the London co-author your own twist.” “Big Mac” with quinoa and pinto beans; a with Roxy Pope of So Vegan in 5, says burger made from oats, black beans and mushrooms lend substance and umami Connect with Washington, D.C.-based pecans; meatballs from tofu and lentils; flavor to vegan dishes such as a mush- freelance writer April Thompson at and a chicken salad based on tempeh, a room, sage and onion Wellington as a AprilWrites.com. 24 North Central FL Edition GoNaturalAwakenings.com Magical Meatless Meals with the remaining dry ingredients and a pinch of salt and pepper. Use a spoon to mix everything together, then set aside.

Combine the plant-based milk and apple cider vinegar in a separate bowl. Let sit for a minute or two until the milk curdles and turns into a “buttermilk”. Then add the hot sauce and mix everything together until the ingredients are well combined. Set aside. Karl Allgaeuer/Shutterstock.com

Meanwhile, add the flour to a small plate and set aside. Press the tofu if required. photos by Andrew Hayes-Watkins (Extra-firm tofu contains very little mois- ture, so this step isn’t always necessary.) Then slice the block in half and break the tofu into bite-sized pieces with hands. Walnut Meat Tacos Season the tofu on both sides with salt and pepper; dip tofu into the flour, followed by Yields: 4 servings Vegan Popcorn ‘Chicken’ the milk mixture, then the crisp mixture. Re- peat until all the tofu pieces have been coated. Walnut meat: Yields: 4 to 6 servings 14 oz walnuts Add the vegetable oil to a pan until it’s 1 Tbsp smoked paprika 10.5 oz extra-firm tofu ¼-inch deep. Tip: Use a wok to reduce 2 tsp chili powder Sea salt and pepper the amount of oil needed. Heat the oil on 1½ Tbsp ground cumin ½ cup flour medium-high. Drop a tiny amount of the 3 garlic cloves Vegetable oil dry mixture; if it starts sizzling as soon as it 2 tsp balsamic vinegar hits the oil, it’s ready. 2 tsp maple syrup Dry ingredients: 2.5 oz sun-dried tomatoes in oil 3.5 oz paprika-flavored chips Carefully add half a dozen or so tofu pieces Sea salt 4 Tbsp flour to the hot oil and fry for about 2 minutes 2 tsp dried oregano on each side or until the tofu begins to Black bean mixture: 1 tsp smoked paprika brown and is extra crispy. It’s important to 9 oz canned sweet corn ½ tsp onion powder not overcrowd the pan, as it can lower the 14 oz canned black beans ½ tsp garlic powder temperature of the oil. Sea salt and pepper ½ lime Wet ingredients: When the tofu is ready, carefully remove Handful of fresh cilantro ½ cup plant-based milk it from the pan and transfer it to a plate ½ Tbsp apple cider vinegar lined with parchment paper; immediately Salsa: 2 Tbsp hot sauce season it with some extra salt, which will 9 oz cherry tomatoes help make it even crispier. Repeat until all 1 green chili To serve: the tofu pieces are cooked. Serve with a 1 red onion Tomato ketchup favorite dip, such as one made by combin- 1 lime Vegan mayonnaise ing equal amounts of tomato ketchup and Handful of fresh cilantro vegan mayo. Sea salt and pepper Crush the paprika crisps between a clean tea towel using a rolling pin until no big Adapted from So Vegan in 5 by Roxy Pope To serve: pieces remain. Transfer to a bowl along and Ben Pook. 2 avocados ½ lime Natural Awakenings recommends using organic, non-GMO (genetically modified) 8-10 small corn tortillas and non-bromated ingredients whenever possible. Vegan yogurt March 2020 25 Toast the walnuts in a pan over a medium When you’re ready to assemble your tacos, heat for 6-8 minutes or until they begin to spoon a few tablespoons of the walnut smoke. Keep an eye on them and stir occa- mixture on top of a tortilla, followed by the sionally to prevent them burning. Then peel bean mixture, salsa and a dollop of mashed and dice the garlic and add it to the walnuts avocado. Top with a drizzle of vegan yo- along with the smoked paprika, chili powder gurt. Repeat for the remaining tacos. and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook. Meanwhile, drain and rinse the black beans and sweet corn. Transfer them to a separate pan and stir in a generous pinch of salt and Mushroom, Sage and pepper, as well as the juice from the lime. Onion Wellington

Heat through for 5 minutes on a medium photo by Andrew Hayes-Watkins heat. Remove the pan from the heat, An absolute showstopper and the perfect dish roughly chop the cilantro and stir it into to make for friends on a Sunday afternoon the beans and sweet corn. alongside some tasty, roasted vegetables.

Add the cooked walnuts, garlic and spices to Yields: 4 servings a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain 8 Portobello mushrooms as much oil as possible) and a pinch of salt. 3 onions and 1 teaspoon of pepper. Process to form Process for a minute or two until the walnut 10 sage leaves a smooth paste, then fry in a pan over a mixture turns into a mince-like texture. 4.2 oz walnuts medium-high heat for 15 minutes, stirring 2 (11 oz) sheets of dairy-free puff pastry frequently. Set aside to cool for 10 minutes. Next, prepare the salsa by slicing the cherry tomatoes into quarters and transfer them Preheat oven to 425° F and line a large Roll out one sheet of pastry onto the lined to a mixing bowl. Peel and dice the red baking tray with baking paper. Wipe any baking tray. Spread a third of the paste onion, slice the chili (leave the seeds in if excess dirt off the mushrooms and place down the middle of the pastry lengthways, spicy is preferred) and roughly chop the five of them in an ovenproof dish. Drizzle spreading it 2 inches wide and leaving the cilantro leaves, adding all to the mixing with olive oil and season with sea salt same length clear at each end. bowl. Squeeze the juice from the lime into and pepper, then bake for 15 minutes. the bowl, along with a generous pinch Remove the mushrooms from the oven Turn the baked mushrooms upside-down of salt and pepper, then stir to combine. and set aside, leaving the oven switched to drain excess juices, then place three of Meanwhile, heat through the tortillas in a on for later. the mushrooms, gills facing up, on top of pan over a low-medium heat. the paste along the middle of the pastry. Meanwhile, quarter the remaining mush- Add the remaining two mushrooms, gills Slice the avocado in half and remove the rooms; peel and roughly chop the onions facing down, between the three mush- pit. Scoop out the flesh and mash it in a and add to a food processor along with rooms. Spoon the remaining paste around bowl along with juice from half a lime. sage leaves, walnuts, ½ teaspoon of salt the mushrooms to cover them on all sides.

Place the second sheet of pastry on top and use your fingers to seal the edges together. Trim around the Wellington roughly one Every man dies. inch away from the filling, discarding the excess pastry as you go. Lightly score the Not every man really lives. Wellington with diagonal lines at 1-inch ~William Wallace intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices.

Adapted from So Vegan in 5 by Roxy Pope and Ben Pook. 26 North Central FL Edition GoNaturalAwakenings.com green living hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur. Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge Rick Lohre/Shutterstock.com amounts of carbon during cultivation, but

photo by Andrew Hayes-Watkins also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark. Hemp could also help save the de- pleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertiliz- ers. “We have to rebuild the soil by putting carbon back in and increasing organic HEMP GETS HOT matter,” says Valentine. Hemp does this with a massive root biomass that breaks up Meet the Hardest Working Plant on the Planet compacted soils, improves water infiltra- by Julie Peterson tion and reduces runoff and erosion. Fast-growing hemp naturally sup- crop that was illegal in Right now, it’s The stems undergo decorti- presses weeds, needs no pesticides and U.S. soil for more than the Wild West cation to separate the long outer fibers (bast) from the short half a century is now of agriculture. Areaching for the sun. Indus- inner fibers (hurd). Hemp trial hemp, the low- or no-THC ~Dustin Enge hurd makes extremely durable cousin to marijuana, has created hempcrete for construction, high hopes among farmers, agricultural re- absorbent and dust-free animal bedding or searchers, manufacturers and consumers. By pellets for heating stoves. An exponential 2019, America had become the world’s third- rise in the use of hemp is expected because largest producer, behind Canada and China, it can replace products made from paper, where it’s been cultivated for 8,500 years. wood, plastic, cotton and fossil fuels. “It’s the fastest-growing ag industry “Hemp fiber is going to dominate the that we’ve ever seen,” says Tara Valentine, market once we get to the full manufactur- hemp specialist at the Rodale Institute, ing potential,” says Erica Stark, executive in Kutztown, Pennsylvania. Since hemp’s director of the National Hemp Association, inclusion in the 2018 Farm Bill, Rodale’s in Washington, D.C. hemp web page hits have grown 10-fold. The first introductions consumers can expect include hemp paper products, such Better Products as plates and toilet paper, and biodegrad- CROW All parts of the hemp plant are useful in able hemp bioplastics like cutlery and cups. multiple ways, and hemp has applications Construction materials and other products YOUR BUSINESS! in textiles, construction, bioremediation, are expected to quickly follow. Advertise With Us technology, nutrition and health, including To Reach Your Target cannabidiol (CBD). The seeds are rich in Environmentally Friendly Audience. 352-366-0088 protein, essential fatty acids and vitamins. The Institute of Papermaking and Print- They can be eaten, ground into flour or ing, at the Technical University of Lodz, pressed for oil that is used for cooking or in Poland, did a 2015 study comparing mak- body care products. ing paper from wood to making it from March 2020 27 Hemp needs to be a part equine spotlight of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years. ~Erica Stark isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and Take the Plunge uses 25 percent of the world’s pesticides. Income for Farmers with Horseback River Riding Used in crop rotation, hemp’s soil-enhancing by Nancy DeVault qualities can increase profits on subsequent crops. While cover crops don’t usually have ater and animal enthusiasts can enjoyed during the spring and summer. return value, hemp provides additional reve- feel the rush of Florida’s up-close These unique, three-hour excursions nue streams. But the revenue isn’t quite there encounters by swimming with encompass a trail ride out, swimming with yet, because the supply chain isn’t complete. Wdolphins, manatees, sharks and astonishingly, horses and a return ride, with each part Seed supply, farm equipment, education, horses. Labeled the “Horse Capital of the averaging one hour. processing facilities and manufacturers are World”, Marion County boasts more horses Participants arrive to the Makin’ all links that are developing simultaneously. than any other county in the nation, so it Tracks’ farm grounds to receive basic “Fiber processing facilities will be available should come as no surprise that these maned riding instructions and get acquainted soon. Manufacturers are anxious to start mammals are making a splash with river rides with the horses and guides. Then riders incorporating hemp,” says Stark. on the outskirts of the Ocala National Forest. trek along a sandy path on the Marjorie The lack of buyers isn’t deterring Although they are known to roam Harris Carr Cross Florida Greenway, a farmers. Neither are warnings that current farm fields and race tracks, swimming may lush 110-mile corridor spanning the state harvesting equipment can spark disaster seem like an atypical action for a horse. from the Gulf of Mexico to the St. Johns when hemp fiber wraps around rotating “Horses are actually just like other animals River. The Greenway offers a hospitable parts, heats up and combusts. or people,” reveals Tina Rhoads, owner of landscape for horseback riders to marvel Dustin Enge, a third-generation farmer Makin’ Tracks Trail Rides. “They have emo- at wildflowers and for those with eagle in Prairie du Sac, Wisconsin, started Honey tions; they think, they feel and they have eyes, wild critters such as black bears, Creek Hemp in 2017. He planted six acres varying likes and dislikes, including water.” deer, otters, snakes and colorful birds of hemp. “I think it’s a long-term viable Established 15 years ago as a result of soaring above in the blue sky. commodity for farmers. Right now, it’s the a passion project, Makin’ Tracks Trail Rides The excitement intensifies upon arrival Wild West of agriculture. Everyone is trying is a family-owned, self-funded equine at the Ocklawaha River, flowing along the different things,” says Enge, who modified a rescue, and she is the tour guide operator. muddy western border of the Ocala National harvester for hemp. “I spent about two hours “I took in stray horses just like how people Forest. During this stopover, participants harvesting and 20 hours torching the fiber take in stray cats, and I found myself with can enjoy riverside relaxation and recreation off my equipment.” Even so, he will plant too many. So I started the company to underneath ancient cypress trees. “Our more acres when he knows it will sell. support the rescues,” Rhoads explains. guides untack the horses down to bareback Behold the sprouting of the hemp The current herd embraces 11 rescues, for those that want to swim,” Rhoads says. industry as an ancient plant takes root in although that number fluctuates as Rhoads Surf-savvy riders may take several whirls the modern world. adopts displaced horses in and out. in the water on the horses and even dare to Makin’ Tracks leads standard one- cannonball off for gleeful gushes. Julie Peterson writes from rural Wisconsin and two-hour trail rides all year long, Customers of all skill levels come from and can be reached at JuliePeterson2222@ but the company’s most popular outings near and far to saddle up and suit up. “We gmail.com. are dubbed River Rides, which are best have a combination of locals and visitors from 28 North Central FL Edition GoNaturalAwakenings.com champion thoroughbred horses. Florida Thoroughbred equine events Breeders’ and Owners’ Association, 801 SW 60th Ave, Ocala. 352-629-2160. FTBoa.com. SATURDAY, MARCH 7 THURSDAY, MARCH 19 1st Annual Harness Party – 1-4pm. Free. Watch as dozens of horses get harnessed up for the Parade No Muscle, No Movement-Educational Talk & 5-8pm. Free. Susan Kasmin of Connecticut of Breeds Downtown. Enjoy an extended Saturday Demo – Equine Therapy, LLC is offering an educational talk Market, drinks, music and food. Ocala Down- and demonstration on equine muscles. Learn basic town Market, SE 3rd St, Ocala. 352-629-8051. muscle anatomy, large muscle groups, and how hoof OcalaDowntownMarket.com. confirmation can affect the horses poster and range The Horse Capital Parade by Live Oak Internation- of motion. Ocala’s Farrier Supply, 1211 NE 17th al – 4-6:30pm. Free. Community parade to welcome the Rd, Ocala. 352-456-7888. OcalasFarrierSupply.com. Live Oak International riders and drivers, bringing all breeds and disciplines together. Downtown Ocala, SE FRIDAY, MARCH 20 all over, including abroad,” notes Rhoads. 3rd St, Ocala. 352-629-8051. OcalaCEP.com. Special Olympics 2020: Florida State Equestrian Patron Lynn Hope says the River Ride Championships – Mar 20-21. Free. Come cheer on was “one to tick off the bucket list,” especially SUNDAY, MARCH 8 these athletes as they compete in the State Equestrian because nothing like it is available back in Southeast Baroque Rated Working Equitation Championship games. Grand Oaks Resort, 3000 Show – 8am-5pm. B-Rated Working Equitation Marion County Rd, Weirsdale. 352-750-5500. Tick- her hometown of East Yorkshire, England. Show with WE Judge Michael Vermaas. Intro ets: GrandOaksTickets.com. GrandOaksResort.com. As an experienced rider, she was thrilled through Advance levels and all phases. Work- ing Equitation is for all breeds. Florida Horse SATURDAY, MARCH 21 to immerse herself in the one-of-a-kind Park, 11008 S Hwy 475, Ocala. 352-317-6113. venture alongside her daughter-in-law while SoutheastBaroque.com. Cows! Cows! Cows! – 9am-5pm. Free. Learn to work with cattle to improve your horsemanship. vacationing last spring. “It was a brilliant FRIDAY, MARCH 13 Whether you need to expose your horse to build adventure, even though I couldn’t stay on confidence or have a meaning for what you are Ocala ll Horse Trials – Mar 13-15. 8am-5pm. Reg- [the horse in the water] for long,” Hope asking your horse to do, cattle work is a great way istration required. Running an A/I and Full 3-Phases to do it. Pear Tree Ranch, 5089 E Hwy 316, Citra. shares. She says the two guides were fun, Intermediate-BN, including modified. Florida Horse 630-220-7107. JakesPearTreeRanch.com. Park, 11008 S Hwy 475, Ocala. 352-307-6699. laughing and encouraging the entire time, Mar 21-22. 6:30am- FlHorsePark.com. Famous Horsey Yard Sale – and the extraordinary experience rekindled 1:30pm. $15 per car. The horse lovers candy store. Multiple vendors, food and drinks. No reserva- her daughter-in-law’s passion for riding. SATURDAY, MARCH 14 tions, first come, first served. Tack Shack of Ocala Ashley Kelleher, of Reading, Pennsyl- Competition Prep Video Review MiniClinic Inc, 481 SW 60th Ave, Ocala. 352-873-3599. vania, also credits the friendly guides with – 8am-1pm. $75-$150. Hone your skills as you TackShackOcala.com. prep for any horse show competition. Led by Cyril sparking her newfound interest. “I had never Pittion-Rossillon’s trained eye. Palm Equestrian FRIDAY, MARCH 27 Academy at Fox Grove Farm, 9445 NW 60th Ave, been on a horse before but, trust me, I have 7:30-9:30pm. $7-$35. Ocala. 352-629-3310. LynnPalm.com. Southeastern Pro Rodeo – since and will continue to,” she affirms. On Saddle and bareback bronc riding competitions, tie a trip to visit her Gainesville-based family down roping, steer wrestling, team roping, barrel MONDAY, MARCH 16 racing and eight seconds bull riding. Southeast- last fall, Kelleher opted for a standard trail 75th Anniversary FTBOA Horse of the Year Emer- ern Pro Rodeo, 2200 NE Jacksonville Rd, Ocala. ride, but happily dove deeper with the help of ald & Gold Gala – 5:30-9:30pm. $125-$150. Honoring OcalaRodeo.com. Mother Nature. “It had rained, so the trail was very watery. There was a part where the river overflowed, and so the water was almost up to the horses’ knees as they walked through it,” recalls Kelleher, who is planning on another “relaxing” ride with Makin’ Tracks. Seasonal River Rides cost $100 per person, with bookings opening up as soon as the water is warm enough and when hunting season wraps, says Rhoads. Riders should provide their own helmets (children younger than 16 years of age are required by Florida law to wear protective headgear); there are no changing rooms along the river bank; and packed picnics are permitted.

Makin’ Tracks Trail Rides is located at 15901 NE 137th Ct., in Fort McCoy. For more information, call 352-342-8891 or visit OcalaTrailRides.com. March 2020 29 14 www.GoNaturalAwakenings.com November 2015 15 special needs participants with a sense of ownership, something that especially resonates with partakers battling addiction. “Leah gives them a few different options on what they can do which is nice because, usually, our program [treating people with addiction] is regimented,” says Katie Walker, a recreational therapist at the UF Health Florida Recovery Center, of her recovery-oriented patients. Since 2016, the center has taught patients that horticulture SPECIAL NEEDS GARDENERS can serve as a positive coping mechanism and sober leisure activity. “Because we are a Reap Therapeutic production-oriented greenhouse, the partici- Horticulture Benefits pants feel needed; and since something new is always growing, we decide together what by Nancy DeVault to work on,” says Diehl, who has an affinity for experimenting with unusual plants like orticulturists at Wilmot Botani- Groups comprised of two to 15 people the desert rose to deepen engagement. cal Gardens, in conjunction with meet for one-hour sessions on a weekly Walker says the effects of being in the se- The University of Florida (UF) basis. Programs feature three components: rene setting are fast-acting. “It’s exciting to see HCollege of Medicine, are proving that traditional horticulture deeds (planting), from pre-session to post-session how much greenhouses can fight the blues and build crafts using plant materials and sensory brighter and more positive the patients are,” self-worth. Research shows gardening stimulation (citrus tastings). Private fund- she shares. Hoping to stretch that optimism decreases stress and depression symptoms, ing and grants typically determine specific beyond the garden space, patients get to make and also boosts balance, coordination, special needs emphases. The therapeutic and take home succulent arrangements. “It muscle strength, motor skills, mental clar- horticulture program is currently facilitating teaches them to care for the plant just like they ity and a sense of accomplishment. a cancer support group, an addiction group, should care for themselves,” Walker explains The terms horticultural therapy and two veterans groups (one exclusive to wom- about the behavior lesson. therapeutic horticulture are often used en), an alumni assembly open to all former While the addiction group hones in interchangeably, but UF Director of Thera- participants regardless of special needs and a on healthy hobbies, young adults with ASD peutic Horticulture Leah Diehl clarifies horticulture tutoring program for individu- dig into life skills and workplace potential. that the approaches are slightly different. als with ASD. While precise instruction and “Aside from the plant work, we focus on While both employ stimulating, plant- application differs for each group, all have a both hard and soft job skills like problem- based activities, horticultural therapy, as common theme of connecting with plants solving, communicating with co-workers defined by American Horticulture Therapy and nature to enhance quality of life. and workplace attire and hygiene,” Diehl Association (AHTA), is typically a pre- “I have overarching goals for any says. For the past three years, Dr. Charlie scribed treatment facilitated by a registered group that I work with that I think are Guy, professor emeritus in the UF Depart- horticultural therapist that tracks individu- important and at the core of horticulture ment of Environmental Horticulture, has alized goals and achievements; whereas therapy. One is that we’re helping individu- led the Autism Spectrum Disorder Job therapeutic horticulture, like at Wilmot als rebuild their self-esteem,” says Diehl. “I Skills training program with a goal to teach Botanical Gardens, is implemented with have found that some of the people that we students about horticulture and prepare less stringent, group-based objectives. work with, because of their disease or dis- them for the Florida Nursery, Growers and The therapeutic horticulture program ability, [feel they] have lost the opportunity Landscape Association (FNGLA) Certified began serving veterans in 2012 and grew to to contribute in some way.” She explains Horticulture Professional designation exam. include other populations with special needs that the program affords purpose and “It provides a professional credential such as addiction, autism spectrum disorder creates valuable outcomes both within the that demonstrates a level of horticulture (ASD), bipolar disorder, cancer, develop- participant and inside the greenhouse. knowledge in general and aspects specific mental delays, depression, movement dis- Diehl also strives to foster a sense of to the state of Florida,” says Guy. “It’s a orders, renal disease, spinal cord injury and community. “Many of them have been iso- pathway to gainful employment and a stroke, in addition to affiliated caregivers. lated because of their diseases or disabili- more independent lifestyle.” Although Thanks to the diverse benefits of gardening, ties and they may not have social interac- the program is not college credited, Guys participants of varying abilities may cultivate tion [elsewhere],” she says. “We’re helping says the challenging syllabus is equivalent physical, emotional and spiritual gains. them feel they belong.” Plus, she empowers to that of two school semesters. Students 30 North Central FL Edition GoNaturalAwakenings.com inspiration frankie’s/Shutterstock.com

LIVING IN are charged with learning to identify 198 plants among other requirements. SYNCHRONICITY “Of the five students that have gone on to take the exam, all have successfully The Power of Meaningful Coincidence passed to earn a certificate,” Guy reports. by Meg Lundstrom “Three have gone on to obtain jobs in the horticulture industry!” He’s currently hen we have an inner need engaged we are spiritually—whether that assisting two more students interested in that converges with an outside means prayer, meditation, walking in earning the FNGLA certificate. event, it is a meaningful coinci- nature or loving others deeply—the more Many other benefits are available Wdence known as synchronicity, and it hap- likely synchronicity is. Being open, self- through the therapeutic horticulture pens to us all. It can be simple, like a play- honest, courageous, engaged, grateful and sessions, such as intellectual stimulation, ful sprite: recurring numbers or dates, all fully present summons it, which is where improved confidence and respite and relax- the lights turning green as we race to meet therapy, yoga and bodywork can be useful. ation. “When working with someone with an appointment or a call from a faraway But we don’t have to be saintly or enlight- Parkinson’s disease, for example, you’re friend just when we want to talk to them. ened; synchronicity is there for us all. It is working to maintain their physical func- Or it can be profound: a chance meeting simply the way the Universe works. tion and design activities for that [goal],” with an employer looking for exactly our The first step is to notice synchronic- Diehl explains. She notes that participants skills, unexpected money appearing when ity when it occurs, and honor it. As with combating cancer gravitate toward plant we’re in a pinch, a timely rescue or our humans, when we give it our attention and crafts as a form of creative expression, and grandmother’s favorite, obscure song com- say thank you, it makes it more likely to patients battling addiction mostly crave the ing on the radio or app just as we’re feeling show up in our life again. calming tasks within the greenhouse. teary-eyed on the anniversary of her death. At some point as our trust builds, Wilmot Botanical Gardens welcomes Whether they are lighthearted or synchronicity becomes simply the way our volunteers interested in maintaining the life-changing, synchronicities link us to life works. Things show up as we need them garden and supporting the participants. an underlying order in the universe that and we are in the right place at the right For those interested in studying thera- is profoundly reassuring. They open us to time. Even when occurrences seemingly go peutic horticulture, the UF Department mystery and delight. They give us a sense awry, we glimpse an underlying order that of Environmental Horticulture offers an of being taken care of. They nudge us to gives us strength and purpose. Life becomes undergraduate certificate in horticultural grow in scary, but life-affirming directions. a steady stream of meaningfulness and in- therapy. Open to UF students as well as They awaken a sense of awe, which studies ner and outer exploration. We find our- non-degree-seeking pupils, this three- have shown to be the emotion most likely selves living in flow, attuned to life’s deepest course curriculum is online only and to make us reach out generously to oth- currents and awash in deep gratitude. accredited by AHTA. ers—and that evokes even more synchronicity. And they can make daily life a lark. Meg Lundstrom is the co-author with Charlene Wilmot Botanical Gardens is located at By its very nature, we can’t create Belitz of The Power of Flow: Practical Ways 2023 Mowry Rd., in Gainesville. Visit synchronicity, but we can live life in a way to Transform Your Life with Meaningful Wilmot.med.ufl.edu. that encourages it to show up. The more Coincidence. Connect at FlowPower.com. March 2020 31 had colds going round and round, but not me.” Seven years without Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her a cold? CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, New device stops cold and fl u no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” Sbacteria. He asked relatives and friends to try Copper can also stop fl u if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and fl u. he patented CopperZap and put it on placed 25 million live fl u viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confi rming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds if they touched the surface,” he said. cause misery. used within 3 hours People have even used copper on In hundreds after the fi rst sign. cold sores and say it can completely of studies, EPA New research: Copper stops Even up to 2 prevent outbreaks. and university colds if used early. days, if they still The handle is researchers have confi rmed that viruses get the cold it is milder than usual and curved and fi nely and bacteria die almost instantly when they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fi ngers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper even kills Scientists say the high conductance colds for me!” Copper quickly kills deadly germs that of copper disrupts the electrical balance Pat McAllister, 70, received one cold viruses. have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent fl ier Karen Gauci diff erent disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded fl ights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientifi c evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen fl ights and not a sniffl e!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. gently in his nose for 60 seconds. people are sick around her she uses Go to www.CopperZap.com or call “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. never got going.” It worked again every me last holidays,” she said. “The kids Buy once, use forever. ADVERTORIAL 32 North Central FL Edition GoNaturalAwakenings.com calendar of events all weekend. Florida SpringsFest, 5656 E Silver Springs Blvd, Ocala. 352-236-7148. SaveTheManatee.org. NOTE: All calendar events must be submitted via our website by the 10th of the Yin Yoga Teacher Training 1 Day Intensive – month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for 12:30-6:30pm. $99. Learn which tissues are being tar- guidelines and to submit entries. geted, the physiological benefits of practicing yin, and the subtle effects that contribute to the all-over good feeling the practice creates. We will explore more SUNDAY, MARCH 1 than 20 Yin Yoga poses and learn individual-specific alignment. Ocala Yoga Center, 3620 NE 8th Pl, Ste 2020 Manatee Car & Truck Show – 8am-3pm. 7, Ocala. 352-789-9481. OcalaYogaCenter.com. Free. Car show of vehicles at least 25 years or older. Judged show with 64 awards. 50’s music, vendors Psychic/Medium Spiritual Developmental Class and 50/50. Crystal Chevrolet, 1035 Suncoast Blvd, – 2-4:30pm. $35. Includes meditation, lesson and Homosassa. CitrusCountyCruisers.com. practice. Unity of Gainesville, 8801 NW 39th Ave, Gainesville. International Foundation for Spiritual WEDNESDAY, MARCH 4 Knowledge. 407-247-7823. IFSK.org. Sound Bath with Your Phoenix Is Rising – 7-8pm. Be bathed in the sound of Singing Bowls, Spirit Drum, SUNDAY, MARCH 8 Kirimba and Tibetan Bowls. Stay after to play the Ocala Veg Fest 2020 – 10am-4pm. Free. Family bowls yourself. Dress comfortably and bring a blanket friendly event for people, animals and our planet. and pillow. Center for Spiritual Living Ocala, 1009 SATURDAY, MARCH 7 This is a 100% vegan event. Vendors and scheduled NE 28th Ave, Ocala. 352-629-3897. CSLOcala.org. 33rd Annual Floral City Strawberry Festival speakers featuring Dr. Klaper. Ocala Veg Fest, 310 – 9am-5pm. $5. Family friendly. Over 200 booths SE 3rd St, Ocala. APlantBasedDiet.org@Gmail. THURSDAY, MARCH 5 filled with crafts, artists, local non-profits, and com. OcalaVegFest.org. “How Seeing the Past Can Loosen Fear’s Grip.” commercial vendors offering their wares. The Beer “The Wind of Change” ECK Light and Sound – 6pm. Free. All welcome. Spiritual Exploration Garden will offer multiple selections of beer and Service – 11am. Free. All welcome. Presented by Discussion on ECK Wisdom on Conquering Fear, wine plus local and touring musical entertainment. Eckankar. Conversation and light refreshments. La Presented by Eckankar. Gift book for attendees. Floral City Park, 9530 S Parkside Ave, Floral City. Quinta Inn & Suites, 3530 SW 36th Ave, Ocala. Downtown Library, 401 E University Ave, Gaines- GoStrawberryFest.com. 352-867-4456. TheSoundOfSoul.org. ville. 352-378-3504. TheSoundOfSoul.org. 7th Annual Habitat Ocala Strawberry Festival Music as Spiritual Practice – 1-3pm. Free. Experi- – 9am-5pm. Free. Family friendly strawberry ence greater love and connection with others. Led FRIDAY, MARCH 6 event inspired to raise funds to build a home for a by Elaine Faerie Silver. Center for Spiritual Living An Afternoon of Spirit Communication with low income family in the community and provide Ocala, 1009 NE 28th Ave, Ocala. 352-629-3897. Ma-Ryah – 2-4pm. $30. With Sharon Dvorak. Call hope and dignified housing solutions. Live music CSLOcala.org. the store to register. Fairy Dust Crystals and Such, and entertainment. McPherson Complex, 601 SE 11781 SE US Hwy 441, Belleview. 352-693-4592. 25th Ave, Ocala. 352-351-4663. HabitatOcala.org. TUESDAY, MARCH 10 FairyDustCrystals.com. OPI Annual Cornhole Tournament – 9am-5pm. Family Fued Night – 5:30-8:30pm. Free. Everyone Bat Chat at Fort Cooper – 5:15-6:30pm. Free. Free. Family friendly LGBTQ day at the park. Food is welcome. Hosted by Times of Your Life Entertain- Special program and observation of Florida’s bats and drink will be available for purchase. Cash and ment. Prizes will be awarded to the winning team. featuring Fort Cooper’s bat house with thousands of prizes for youth and social double’s winners. Ocala Reservations are requested via email; nbring@ inhabitants. Presentation led by Shari Blissett-Clark, Tuscawilla Park, 829 NE Sanchez Ave, Ocala. 352- hampton.golf to reserve your table. Stone Creek president of Florida Bat Conservancy. Must RSVP 671-8700. 352-436-2462. OcalaPride.org. Golf Club, 9676 SW 62nd Loop, Ocala. 352-854- by email to [email protected]. Seat- Orange Blossom Special Poultry How – 9am- 1272. StoneCreekGolfClubOcala.com. ing is limited. Fort Cooper State Park, US Hwy 41, 5pm. Free. Establish community and networking British Style Psychic Medium Spiritual Develop- Inverness. 352-726-0315. DiscoverTheForest.org. opportunities for poultry fanciers. Members and ment Class – 6-8:30pm. $35. Includes meditation, Reiki Sessions – By appointment. Buy two ses- non-members welcome. Gilchrist County Agricul- lesson and practice. Holiday Inn Express, 1205 Ave- sions, get the third half off of equal or lesser value. tural Complex Arena, 4050 S US Hwy, 129. Bell. nida Central, Lady Lake. Internationall Foundation Reiki energy healing; chakra clearing and balance; 321-236-1080. CFlPoultry.org. for Spiritual Knowledge. 407-247-7823. IFSK.org. intuitive healings and readings; meditation; past Florida SpringsFest 2020 – March 7-8. 10am-4pm. life regressions. Dr. Lora Coleman, 810 E Univer- $2. Learn about Florida Springs history, science, and WEDNESDAY, MARCH 11 sity Ave, Gainesville. Text 305-298-6561 or email: sustainability. Food and music along with special guests British Style Psychic Medium Spiritual Develop- [email protected]. DrLoraColeman.com. from mermaids. Half price for Glass Bottom Boat rides ment – 2-4:30pm. $35. Includes meditation, lesson

Membership Form Join to get your print copy every month. Bring I am enclosing a $32 check or money order. Natural Please send my print copy to: Awakenings Name ______home! Address ______City ______State ______Zip ______Mail to: Natural Awakenings 7797 SW 19th Avenue Rd, Ocala, FL 34476

March 2020 33 and practice. Holiday Inn Express, 1205 Avenida FRIDAY, MARCH 20 Central, Lady Lake. International Foundation for AK Heart Chakra Activation – By appointment. Spiritual Knowledge. 407-247-7823. IFSK.org. With Rev. Ojela Frank, LMT (MA60322). Call Experience, HU, The Sound of Soul HU – 6pm. for pricing and appointment availability. Healthy Free. The Sound behind all sounds, brings insight, Hands of Ocala, 1302 SE 25th Loop #104, Ocala. calm and greater awareness. Presented by Eckan- 352-239-9272. AKHeal.com kar. Conversation and light refreshments. SFC DT LEAF Series: Mind Full to Mindful – 10:30am- Blount Ctr, Board Rm, 401 NW 6th St, Gainesville. Noon. Learn to see the extraordinary while practic- 352-378-3504. TheSoundofSoul.org. ing simple ways to go from “Mind full to Mindfull”. Learning How to Open Your Third Eye – 2:30- Led by personal development coach and published 4:30pm, 5:30-7:30pm. $30. With JoEllen Blue. You author, Tracy Ryzan. Sholom Park, 7110 SW 80th will be provided with the tools and knowledge you Ave, Ocala. 352-873-0848. SholomPark.org. need to open your Third Eye, thus enhancing your Reiki Sessions – By appointment. Buy two ses- intuition. Please call the store to register. Fairy sions, get the third half off of equal or lesser value. Dust Crystals and Such, 11781 SE US Hwy 441, miles long featuring different plants, animals and Reiki energy healing; chakra clearing and balance; Belleview. 352-693-4592. FairyDustCrystals.com. insects. Closed toed shoes, water, insect repellent, intuitive healings and readings; meditation; past a hat or visor and camera are suggested to bring life regressions. Dr. Lora Coleman, 810 E Univer- FRIDAY, MARCH 13 for optimal hiking experience. Fort Cooper State sity Ave, Gainesville. Text 305-298-6561 or email: Citrus County Speedway Driving Experience Park, US Hwy 41, Inverness. 352-726-0315. Dis- [email protected]. DrLoraColeman.com. – 2-8pm. $79-$359. Get out of the stands and get coverTheForest.org. behind the wheel of a real race car with Rusty Wallace Spiritual Aspects of Essential Oils – 11- SATURDAY, MARCH 21 Racing Experience. Limited spots available, must 12:30pm. $20. With Ina Anderson. Learn how Inverness Big Bass Classic – 6am-4pm. $85-$170. book in advance. Use the promotional code, SAVE60 essential oils can help us connect to our spiritual Locals and professional anglers throughout the southeast to get 60% off your tickets. Citrus County Speedway self. Class will focus on oils that help us make compete for the hourly thousand dollar payout for the and Track LLC, 3600 S Florida Ave, Inverness. 352- that connection. Fairy Dust Crystals and Such, biggest overall bass and biggest bag of the day. Youth 341-5764. CitrusCountySpeedwayAndTrack.com. 11781 SE US Hwy 441, Belleview. 352-693-4592. are encouraged to attend the event and enter the Apopka 2nd Annual Made for the Trades Dinner & Auc- FairyDustCrystals.com. Marine Junior Angler Boat. No cost to enter, must be tion – 6-10pm. $25. Dinner and auction benefiting Intuitive “Home Style” Development Class – present to win. Wallace Brooks Park, 328 E Dampier St, Withlacoochee Technical College. Citrus County 1-4 pm. $30. With Bobbie Roberts. Great time to Inverness. 352-726-2611. Inverness-Fl.gov. Auditorium, 3610 S Florida Ave, Inverness. 352- explore your intuitive self. Call to register. Fairy 726-1931. Ext 2240. CitrusEducation.org. Dust Crystals and Such, 11781 SE US Hwy 441, SATURDAY, MARCH 22 Love Land – 7:30pm. Take a trip to Loveland! Belleview. 352-693-4592. FairyDustCrystals.com. Fort Cooper Days – 9am-4pm. 13 and older, $8. 12 Three ballets to be featured, How do I love thee, and younger, free. Special educational events with Moonlight Sway, and Someone to Love. Legacy SUNDAY, MARCH 15 Militia and Seminole Living Historians. Special Park, 15100 NW 142nd Terr, Alachua. 352-371- “The Benefits of Blessings of True, Necessary, booths will be set up on the lakeside. Fort Cooper 2986. DanceAlive.org. Kind.” – 1pm. Free. All welcome. ECK Light and State Park, US Hwy 41, Inverness. 352-726-0315. Reiki Sessions – By appointment. Buy two ses- Sound Service. Presented by Ecankar. Refreshments DiscoverTheForest.org. sions, get the third half off of equal or lesser value. provided. 352-378-3504. MiraclesInYourLife.org. Reiki energy healing; chakra clearing and balance; Intro to AumaKhua-Ki Energy Balancing – TUESDAY, MARCH 24 intuitive healings and readings; meditation; past 3-5pm. $20. $40 for 2 CEs from #50-14398. With British Style Psychic Medium Spiritual De- life regressions. Dr. Lora Coleman, 810 E Univer- Rev. Ojela Frank, LMT (MA60322). The Martial velopment Class – 10:30am-1pm. $35. Includes sity Ave, Gainesville. Text 305-298-6561 or email: Arts Center, 3233 SE Maricamp Rd, Ocala. 352- meditation, lesson and practice. Fairy Dust Crys- [email protected]. DrLoraColeman.com. 239-9272. AKHeal.com. tals and Such, 11781 SE US Hwy, 441 Belleview. International Foundation for Spiritual Knowledge. SATURDAY, MARCH 14 THURSDAY, MARCH 19 407-247-7823. IFSK.org. Spring Festival – 8am-4pm. $2. Garden related Music at the Museum: Joe Donato Jazz – “A Guide to the Most Secret Part of Yourself,” vendors, educational booth sand speakers plus a 6-9pm. $20-$500. Enjoy an evening of true Spiritual Exploration Class – 1pm. Free. All wel- KidZone and food trucks. Livestock Pavillion, saxophone and woodwind legend, Joe Donato come. Spiritual Wisdom on Prayer, Meditation and 2232 NE Jacksonville Rd, Ocala. 352-671-8400. and his band’s unique performance style and Contemplation. Gift book for attendees. Presented MarionCountyFl.org. improvisational techniques. The Old Courthouse by Eckankar. Marion County Public Library, Meet- Hike with a Ranger – 9-10am. $3. Family friendly Heritage Museum, 1 Courthouse Sq, Inverness. ing Room B, 2720 E Silver Springs Blvd, Ocala. hike on of the three trails that is approximately 1.5 352-341-6428. CCCourthouse.org. 352-867-4456. TheSoundOfSoul.org.

Harness the power of quantum physics to detect and correct energy distortions in your or your animal’s body field! • Bio Energetic Scans are quick, non-invasive, cutting Remember, edge and backed by over 30 years of scientific research! • See beyond symptoms to find out what’s behind the pain, low energy, mood/behavioral issues, trauma, etc. Get a personalized protocol PLANS CHANGE! for healing! • House calls and remote scans available. Please call • Call (352)282-4441 for appointments and more information. ahead to confirm dates and times.

Energy For Life

34 North Central FL Edition GoNaturalAwakenings.com Experience, HU, The Sound of Soul – 2:30pm. explore various pet-related vendors and more. Ocala SATURDAY, APRIL 11 The Sound behind all Sounds, brings insight, calm Tuscawilla Park, 829 NE Sanchez Ave, Ocala. 352- and greater awareness. Presented by Eckankar. 671-8700. MarionCountyFl.org. Marion County Public Library, Meeting Room B, savethedate 2720 E Silver Springs Blvd, Ocala. 352-867-4456. SUNDAY, MARCH 29 TheSoundOfSoul.org. SATURDAY, APRIL 11 AK Energy Sound Healing – 5-6:30pm. $10-20. NadiOm Raise Your Vibration Health Fair Enjoy the relaxing sounds of singing bowls, bells – 10am-2pm. Free. Holistic health discus- WEDNESDAY, MARCH 25 and a gong, guided meditations and energy balanc- sions, nutrition tips, vendors, artwork, crafts, “Your Dreams-A Source of Truth” – 6pm. Free. ing by Ojela Frank, LMT (MA60322). At-door health-care professionals and more. Gifts to All welcome. Eckankar Video and Discussion. registration, bring yoga mat, snack and bottled the first 25 attendees. Nadi Om Wellness, Conversation and light refreshments. Presented water. The Martial Arts Center, 3233 SE Maricamp 6118 SW Hwy 200, Ocala. 352-525-0247. by Eckankar. SFC DT Blount Ctr, Board Rm, Rd, Ocala. 352-239-9272. AKHeal.com. NadiOmWellness.com. 401 NW 6th St, Gainesville. 352-378-3504. Citrus County Fair – 7:30am-8pm. $1-$22. Family TheSoundofSoul.org. friendly. Annual exhibits, music and entertainment. Midway rides, games, carnival, 4-H/FFA exhibits, THURSDAY, MARCH 26 open class exhibits, livestock shows and contests, A Historic Evening with Anne Frank’s Stepsister fair food, crafters and more. Citrus County Fair, plan ahead Eva Schloss – 6-7:30pm. $20. A story of triumph, hope 3600 S Florida Ave, Hwy 41 S, Inverness. 352-726- and tolerance. Led by Eva Schloss, trustee of the Anne 2993. CitrusCountyFair.com. SATURDAY, MAY 9 Frank Educational Trust. Listen to a firsthand account of the discovery and printing of Anne Frank’s famed SUNDAY, APRIL 5 Windsor Zucchini Festival – 9am-4pm. Free. diary. Marion Technical-Institute, 1614 SE Fort King Festival to include arts and crafts shows with over St, Ocala. 352-330-4466. AnneFrankOcala.com. 100 vendors, zucchini carving, cooking, contests, savethedate plant sale, raffle, live music, children’s activities, pony rides, food and zucchini ice cream. Location: FRIDAY, MARCH 27 SUNDAY, APRIL 5 1401 County Rd 234, Gainesville. 352-372-4875. Reiki Sessions – By appointment. Buy two AumaKhua-Ki Energy Balancing 1 – 9am- [email protected]. sessions, get the third half off of equal or lesser 4pm. $225. With Ojela Frank ,LMT (MA60322). value. Reiki energy healing; chakra clearing and Includes AK Energy Level 1 Attunement, class balance; intuitive healings and readings; medi- book and certificate. (6 CEs from #50-14398). tation; past life regressions. Dr. Lora Coleman, Pre-registration required at AumaKhua-Ki.org. 810 E University Ave, Gainesville. Text 305- Healthy Hands of Ocala, 1302 SE 25th Loop, 298-6561 or email: DrLoraColeman@gmail. Ocala. 352-239-9272. AKHeal.com. com. DrLoraColeman.com. SATURDAY, MARCH 28 CBD and Acupuncture For Pain Relief – 10- 11am. Free. A community education event. Learn how CBD and acupuncture can be utilized to successfully treat acute and chronic pain. Led by Pain Management Specialist Hamilton Rotte and Acupuncture Physician and CBD Special- ist Traci Pettigrew. Seating is limited, RSVP required. Gainesville Holistic Healthcare, 910 NW 57th St, Suite B, Gainesville. 352-727-7070. GNVHealth.com. Marion County Day – 10am-2pm. Free. Organi- zations from the area will participate by providing activities, information, delicious food and locally- made products. Come hungry and ready to have fun! McPherson Governmental Campus, 601 SE 25th Ave, Ocala. 352-438-2300. MarionCountyFl.org. Ocala Pet Expo – 10am-2pm. Free. Meet adoptable dogs, speak with dog trainers, see demonstrations,

please recycle

March 2020 35 ongoing events 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517. NOTE: All calendar events must be submitted via our website by the 10th of the Embodiment 101 – 6:30-8pm. Body awareness month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for movement followed by meditation. Shambhala guidelines and to submit entries. Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org. A Course in Miracles – 6:30pm. Unity of Gaines- Karaoke – 8-11pm. Muddy Lotus Tea, 520 NE 1st sunday ville, 8801 NW 39th Ave. UnityGainesville.org. Ave, Ocala. 352-559-3003. MuddyLotusTea.com. A Course in Miracles – 9:30am. Unity of Gaines- ville, 8801 NW 39th Ave. UnityGainesville.org. tuesday friday Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio Health Happens Farmers’ Market – 9am-2:30pm. more. Conscious Awakening, 301 SR26, Melrose. and strength training equipment. E.D. Croskey Shop for fresh produce, seafood, honey, baked 352-262-0078. [email protected]. Recreation Center, 1510 NW Fourth St, Ocala. goods, gluten-free snacks and prepared meals for 352-401-3920. lunch. McPherson Governmental Complex field, Sunday Spiritual Service – 10am. Unity of Ocala, 601 SE 25th Ave, Ocala. 352-438-2360. 101 Cedar Rd. 352-687-21 13. Mail@UnityOcala. Newberry Farmers Market – 4-7pm. A local pro- org. UnityOcala.org. ducer only market focused on food with additional Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio vendors. Located on the corner of Newberry Road and strength training equipment. E.D. Croskey Guided Meditation and Sunday Service – 10am and 254th St. 352-472-2112. [email protected]. Recreation Center, 1510 NW Fourth St, Ocala. (meditation); 10:30am (service). Rev. Cindy Newberrymainstreet.com 352-401-3920. Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352- Fit In The Park: Zumba – 5:30-6:30pm. Ages 629-3897. CSLocala.org. 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517. Meditation and Book Discussion – 10:30am-noon. saturday Shambhala Gainesville, 1899 NE 23rd Ave. 352- Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Alachua County Farmers’ Market – 8:30am- 214-1334. Gainesville.Shambhala.org. noon. Open rain or shine. A grower’s only market. Shambhala Gainesville, 1899 NE 23rd Ave. 352- th Brewery Yoga at First Magnitude – 1-2pm. 214-1334. Gainesville.Shambhala.org 5920 NW 13 St, Gainesville. 352-371-8236. Bring your own mat for yoga in the warehouse. 441market.com All experience levels. Suggested $5 donation. First Haile Farmers Market – 8:30am-noon. Open Magnitude Brewing Co, 1220 SE Veitch, Gaines- rain or shine, heat or cold. Haile Village Center ville. 352-727-4677. wednesday in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Qigong – 10am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected War- Ocala Farm Market – 9am-2pm. Locally- monday riors. Van Ness Park Civic Center, G Ave and 7th grown farm fresh seasonal produce, homemade St, McIntosh. 352-425-2975. jellies and jams, crafts and plants. Corner of SE Amethyst Bio-Mat – By appointment. Seating is 3rd St and SE 3rd Ave, Ocala. 352-629-8051. Fitness Zone – Noon-8pm. Ages 14+. Free. limited. Reduces stress, relieves pain, and improves the OcalaDowntownMarket.com. immune system. Lemire Clinic, 9401 SW Hwy 200, Cardio and strength training equipment. E.D. Ste 301, Ocala. 352-291- 9459. LemireClinic.com. Croskey Recreation Center, 1510 NW Fourth St, Farmstead Saturday – 9am-3pm. Free. Crones Ocala. 352-401-3920. Cradle Conserve, 6411 NE 217 Pl, Citra. Astrology Readings – By appointment.With Dr. 352-595-3377. CronesCradleConserve.com. Patricia Bell, astrologer, author, gift clairvoyant. Technology Help Center – 2-4pm. Free. Belleview Call for pricing and appointment availability. Public Library, 13145 SE Hwy 484. 352-438-2500. Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about @Nadi Om Wellness, 352-525-0247. Fit In The Park: Zumba – 5:30-6:30pm. Ages the stars and constellations. $3/person/session 10+. Free. E.D. Croskey Recreation Center, 1510 Ionic Foot Detox – By appointment. Seating is plus exhibit admission of $6/person or $22/family NW Fourth St, Ocala. 352-368-5517. limited. Lemire Clinic, 9401 SW Hwy 200, Ste 301, of four. Discovery Center, 701 NE Sanchez Ave, Ocala. 352-291-9459. LemireClinic.com. Game Night – 7:30pm. Muddy Lotus Tea, 520 NE Ocala. Ocala.org. 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com. Latest in IV Therapies – By appointment. Seat- Fitness Zone – Noon-8pm. Ages 14+. Free. ing is limited. Lemire Clinic, 9401 SW Hwy 200, Cardio and strength training equipment. E.D. Ste 301, Ocala. 352-291-9459. LemireClinic.com. Croskey Recreation Center, 1510 NW Fourth St, Traditional Hatha Flow Yoga – 8:30am. An in- thursday Ocala. 352-401-3920. termediate yoga class with Johanna Marsan. $12. Psychic/Medium Spiritual Development Class Nadi Om Wellness. 6118 SW Hwy 200, Ocala. A Course in Miracles – 10am. Unity of Gainesville, – 2-4:30pm. With International Foundation for 352-525-0247. NadiOmWellness.com. 8801 NW 39th Ave. UnityGainesville.org. Spiritual Knowledge. One Saturday each month. Fitness Zone – Noon-8pm. Ages 14+. Free. Gentle Flow Yoga – 10am. All levels yoga class Includes meditation, lesson and practice. $30. Cardio and strength training equipment. E.D. that is prenatal friendly with Johanna Marsan. $12. Call or check website to confirm date. Unity Croskey Recreation Center, 1510 NW Fourth St, Nadi Om Wellness. 6118 SW Hwy 200, Ocala. of Gainesville, 8801 NW 39th Ave. 407-247- Ocala. 352-401-3920. 352-525-0247. NadiOmWellness.com. 7823. ifsk.org. Hearing Screenings – Afternoons by appoint- Fitness Zone – Noon-8pm. Ages 14+. Free. The Third Testament Foundation – 8pm. What ment. Seating is limited. Free. Lemire Clinic, Cardio and strength training equipment. E.D. is The Third Testament? Introduction to the Third 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. Croskey Recreation Center, 1510 NW Fourth St, Testament by Martinus. Live Stream with chat. Free. LemireClinic.com. Ocala. 352-401-3920. 941-462-3177. [email protected]. Fit In The Park: Zumba – 5:30-6:30pm. Ages Alachua Farmers Market – 4-7pm. A local pro- Fire Flow – 9pm. Fire spinners and poi with music 10+. Free. E.D. Croskey Recreation Center, 1510 ducer only market where most foods have been outside. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. NW Fourth St, Ocala. 352-368-5517. picked or made that day. Behind the Chamber of 352-559-3003. MuddyLotusTea.com. Commerce office. 14801 Main Street, Alachua. ACA Meeting – 6pm. Adult Children of Alcohol- 386-462-3333. Alachuafarmersmarket.com. ics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. [email protected]. UnityOcala.org. Fit In The Park: Zumba – 5:30-6:30pm. Ages

36 North Central FL Edition GoNaturalAwakenings.com community resource guide

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COLONICS LOCALLY-GROWN PRODUCE GENTLE WATERS HEALING CENTER CRONES’ CRADLE CONSERVE 352-374-0600 FOUNDATION Gainesville 6411 NE 217th Pl, Citra [email protected] 352-595-3377 CronesCradleConserve.org The therapists at Gentle Waters Healing Center assist each The conserve is an ecological Thai Massage Certification individual with detoxing using preserve, retreat center and colon hydrotherapy and/or far organic farm. Local fresh 108 Hour Certification infrared sauna. Call Dawn Brower produce can be bought at The for more information or visit Farm Store on property, Join us for a half year immersion GentleWatersHealing.com. through Farm to Fare weekly in the study of ancient medicine. MA41024, MM15426. Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey Training begins Feb 22, 2020 at house and event space available. See ad, page 19. the Florida School of Massage. ENERGY BALANCING SANDY WILSON Thai 1: Feb. 22-23 EFT, Emotion Code, Body Code, Hypnosis NATURAL MENTAL HEALTH 352-454-8959 DR. LORA COLEMAN, LCSW Thai 2: March 21-22 [email protected] 810 E. University, Suite B, Gainesville SandraWilsonPositiveChange.com 305-298-6561 Thai 3: April 25-26 [email protected] With balanced energy, you feel Thai 4: May 30-31 DrLoraColeman.com better, make better decisions, and have better relationships. As a Doctor of Natural Health and Thai 5: June 27-28 Sandy will help balance your licensed Clinical Social Worker, Thai 6: energy so you can achieve your Dr. Coleman offers traditional health, wealth, and relationship mental health and spiritual July 18-19 goals. See website or call to start counseling. Dr. Coleman’s full achieving your goals. Apothecary carries herbs, teas, essential oils, nutritional supplements and education to FUNCTIONAL MEDICINE support natural healing. Dr. Coleman offers Reiki, $1350 or $250 a weekend. JAMES LEMIRE, MD meditation, Past Life Regression, Chakra Clearing, You may begin at any phase and Lemire Clinic Theta Healing, crystals, stones and jewelry for 9401 SW Hwy 200, Suite 301 healing. Insurance is accepted. return free to any phase you have 352-291-9459 • LemireClinic.com paid for. Dr. Lemire is both Board Certified PLANT-BASED EXPERT in Family Practice for 40 years ELIANE BAGGENSTOS, CERTIFIED and is an Institute for Functional HEALTH COACH, RN, LMT Medicine (IFM) Certified 352-559-9355 Practitioner. Some of the common Bodono.com protocols Dr. Lemire works with Plant-Based.expert are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, As a Certified Plant-Based Health Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Coach, I will help you adapt to a Heavy Metal Toxicity, Inflammatory and Auto healthy whole-food plant-based, Immune Conditions, Lyme Disease, Cardiovascular vegan or vegetarian lifestyle. Disease, Diabetes, and Weight Management. Dr. After our initial session, I will Lemire sees children and adults. See ad, page 12. create a science-based meal plan Transform your life work into and an effective tool kit tailored to your dietary needs and schedule a self healing dance. restrictions. Contact me today! To register for this training, go to BodhiSangha.com 813.417.6745 People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov

March 2020 37 PROFESSIONAL EDUCATION SCHOOL classifieds DRAGON RISES COLLEGE OF ORI- BODHI SANGHA THAI MASSAGE ENTAL MEDICINE AND SCHOOL OF TRADITIONAL Fee for classifieds is a minimum charge of Gainesville, FL 32601 THAI FOLK MEDICINE $20 for the first 20 words and $1 for each 800-606-6685 813-417-6745 additional word. To place an ad, email DragonRises.edu BodhiSangha.com [email protected]. [email protected] Our comprehensive ADVERTISING 10-semester ACAOM- Students can advance in their accredited Master’s degree studies of Thai Massage and ADVERTISE HERE – Are you: hiring, renting program enables students to Traditional Thai Folk property/office space, selling products, offering become competent, confident Medicine. Courses offered services, or in need of volunteers? Advertise your and successful acupuncturists. are; Thai Foot Reflexology, personal/business needs in Natural Awakenings Graduates help people achieve Double Practitioner Thai classified ads section. To place an ad, email genuine healing and their highest sustainable Massage, and Thai Herbal [email protected]. level of health and wellness. Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to FOOD CODES cultivate mindfulness and compassion, and to DEVELOP A FOOD PLAN UNIQUE TO deepen one’s studies of the ancient healing art of YOU USING FOOD CODES–Your subcon- REIKI Thai Massage. See ad, page 37. scious knows which foods are best for you for DEBI GOLDBEN, RM/T, LMT energy, for weight loss, and to avoid. For more MA78069/MM37419 information visit SandraWilsonPositiveChange. 13722 SW 40th Circle, Ocala VETERINARY CARE com or email [email protected] 352-209-0303 MEDICINE WHEEL VETERINARY [email protected] SERVICES OPPORTUNITIES DebiGoldben.com Shauna Cantwell, DVM START A CAREER YOU CAN BE As a House Healer and Intuitive Ocala PASSIONATE ABOUT – Publish your own Spiritual Teacher/Coach, Debi 352-538-3021 Natural Awakenings magazine. Home-based uses a unique blend of techniques ShaunaCantwell.com business complete with comprehensive train- and spiritual guidance to clear Holistic veterinary ing and support system. New franchises are the clutter. Whether it’s medicine for small animals available or purchase a magazine that is cur- Geopathic Stress or non- and horses. Arthritis, rently publishing. Call 239-530-1377 or visit beneficial energies/spirts, Debi neurologic and hormonal NaturalAwakeningsMag.com/Franchise. can help reduce or eliminate dysfunction, skin, physical and emotional discomfort. allergies, cancer, pain, STEM CELL immune and chronic AFFORDABLE STEM CELL TECHNOL- disease. Certified veterinary acu-puncture, OGY – Anti-aging phototherapy patch that certified-AVCA animal chiropractic, herbal activates your own stem cells! – Contact Dianne therapy, tui na medical massage, functional Purdie, LifeWave Independent Distributor at neurology, postural rehabilitation, ozone 352-598-7319, email DiannePurdielw@gmail. therapy, homotoxicology and nutrition. Available com or visit LifeWave.com/abundanthealth and for workshops. See ad, page 29. LiveYounger.cc for more information.

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