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SCRA Swim Program Fall 2020
SCRA Swim Program Fall 2020 All participants must comply with all social distancing and safety protocols set forth by the University, State, and County guidelines. PLEASE READ ALL INFORMATION BELLOW BEFORE REGISTERING Swim Team Program: All Swim Programs at SCRA are designated to MEMBERS ONLY. Fall season: Monday, Oct 12 ends on Friday, December 18th. Families must register online prior to the beginning of the season. Swimmers will be divided into 3 different groups divided by age. Groups of a maximum of 12 swimmers per class. Online registration: Assigned lanes for each class. 6 lanes (lanes 6, 7, 8, 9, 10 and 11) will be used for the swim team program and a buffer lane will be added dividing the team and the next LAP swimmer for general club use on existing reservation system. SCRA Lap pool has 11 lanes. Swimmer on each side of the pool doing circle swimming in the middle. (2/lane) If you have swimmers in the same swim level but different ages please register them on the same group. Lanes separate and Odd and Even sides. Swimmers should always follow all social distance guidelines, wear a face- covering until the last minute to get in the water. Swimmers should bring all gear inside a backpack or bag. Swimmers are responsible for their own gear and equipment. Backpacks will be placed in the determined area of club six feet apart. All swimming gear must be disinfected once swimmers arrive. (kickboards, fins, paddles, and pull buoy). Wipes provided. No shareable equipment or swim gears. 15 min gap between groups to guarantee safe arrival and exiting the facility. -
2021 Catalog
WATER AEROBICS 2021 CATALOG Proudly Serving You Since 1972 SprintAquatics.com [email protected] 800.235.2156 TABLE OF CONTENTS WATER AEROBICS WATER AEROBICS...........................3-10 AQUATIC THERAPY.........................11-26 COMPETITIVE SWIMMING..............27-38 WATER POLO................................39-41 GOGGLES.....................................42-44 TOYS AND GAMES.........................45-51 STORAGE AND SAFETY ISLANDS.....52-54 SWIM TEACHING AND TRAINING.....55-63 PERSONAL CARE...........................64-68 SprintAquatics.com [email protected] 800.235.2156 WATER AEROBICS WATER AEROBICS SPRINT AQUATICS America’s Belt SPRINT AQUATICS ITEM #697 Aqua Sprinter Flotation Belt ITEM #700 coating. Latex free. Designed to keep you in the proper vertical po- Made with soft foam covered with PVC • X-Small (50-100 lb) (19.5” long foam) - • Small (100-160 lb) (25.5” long foam) sition to maximize the efficiency of your work • Medium (160-220 lb) (31” long foam) out in the pool. Sprinter belt holds the swimmer • Large (220-280 lb) (37.25” long foam) securely at the waist to stay upright, with no • X-Large (280 lb+) (45.25” long foam) • Made from closed cell EVA foam. tipping forward. • Latex free • X-Small (50-100 lb) (Purple) • Small (100-160 lb) (Blue) • • Large (220-280 lb) (Green) Medium (160-220 lb) (Yellow) • X-Large (280 lb +) (Multi-colored) SPRINT AQUATICS Aqua Sprinter Replacement Belt ITEM #712 SPRINT AQUATICS Water Noodle • Sprint’s nylon replacement belt for the ITEM #164 #700 Aqua Sprinter Flotation Belt -
TRISCHA ZORN Masters Swimmer and Seven-Time Paralympian
The World’s Foremost Authority on Adult Swimming MAGAZINE TheSWIM Official Magazine of $3.95 U.S. SWIMMasters Swimming SEPT/OCT 2004 VOLUME XX NUMBER 5 FabFab “Tri”“Tri” TrioTrio PILATES:PILATES: SharpenSharpen YourYour SwimmingSwimming SensesSenses TRISCHA ZORN Masters Swimmer and Seven-time Paralympian TTraveling?raveling? Don’tDon’t ForgetForget toto SwimSwim 09> 7125274 81719 Visitwww.SwimInfo.com SWIM’s Website Tribal Etching. New for 2005 AMANDA BEARD Olympic Gold Medalist Speedo® and are registered trademarks of and used under license from Speedo International Limited. September/October Contents2004 A Lap around the World Articles By Karen Chase. Life can be so much more exciting when you have the opportunity to swim away from home. It’s a great way to get a unique view of 6 1414 a place and its culture when you look at it through your goggles! Editor’s Note 8 Just Add Water 9 Swim for Fitness 11 Sports Medicine 21 USMS World Championships Photo by Karen Chase Cover Story 31 Triathlon Tips Blinded by the Light for Beginners By Bill Volckening. Seven-time U.S. Paralympian Trischa Zorn, a visually-impaired Masters swimmer from Indy SwimFit, credits 38 1818 Technique Tip swimming for many of the skills that are now part of her life, such as dedication, determination, discipline and time management. 41 USMS News Got Water, Get Fluid 42 By Hermine Terhorst. Relax, be soft, go with the flow and get fluid. Calendar 2424 Let your bones do the work instead of working too hard with your muscles. Improve your swimming with Pilates. 43 On the Market Triathletes Among Us 46 By Kari Lydersen. -
Otter History 150Th Anniversary (2019)
02Otter Swimming Club. 150th Anniversary 2019 Contents FOREWORD 03 EARLY YEARS – 1869 TO 1900 04 1900 TO WORLD WAR ONE 08 THE WORLD WAR ONE PERIOD. 12 ROLL OF HONOUR - WORLD WAR ONE – 1914 – 1919. 13 OTTER BETWEEN THE WARS 14 OTTER IN WORLD WAR TWO – 1939 TO 1946 17 ROLL OF HONOUR – WORLD WAR TWO – 1939 – 1946 20 OTTER IN THE POST WAR PERIOD – 1946 TO 1959 21 OTTER IN THE 1960’S 25 OTTER IN THE 1970’S 36 OTTER IN THE 1980’S 39 OTTER IN THE 1990’S 44 OTTER IN THE NEW MILLENIUM 48 OTTER IN THE CURRENT DECADE 55 OTTER IN THE FUTURE 70 APPENDIX 1: SCHOOLS 71 APPENDIX 2: OTTER TROPHIES 72 FOREWORD A HISTORY OF THE OTTER SWIMMING CLUB 1869-2019 OF THE OTTERA HISTORY CLUB SWIMMING the Club’s Annual Reports, Diaries and first Masters swimming competition in Texas Handbooks have been an invaluable source in 1970. He stayed in touch with his Otter and this author acknowledges his debt friends in the UK and in 1972, Otter organized to those who compiled them and then so the first Swimming Masters competition in helpfully deposited them into the Club’s the UK, with an Otter member, Kelvin Juba, Archives. elder son of our former Club Coach Bill Juba, as the primary organizing force. As will be Sir Winston Churchill once commented that seen in the ensuing pages, on the swimming “a nation that forgets its past has no future”. side Otter have evolved into a Masters only The same concept might reasonably apply club, participating in county, national and to sporting entities; particularly one that is international events, which are tiered in five- as venerable as Otter Swimming Club and year age bands, from 25 to no upper limit. -
Dhmvol473 S1.Pdf
Diving and Hyperbaric Medicine The Journal of the South Paci c Underwater Medicine Society and the European Underwater and Baromedical Society Volume 47 No. 3 September 2017 Safely decompressing the rescuers What is the right heat for treating stonefi sh envenomation? Understanding better the causes of diving fatalities DAN members diving with medical conditions More Turkish women are scuba diving The dangerous marine environment includes salmon A swollen face - don’t dive with a cold! Safety device for pleural drainage during hyperbaric treatment Print Post Approved PP 100007612 ISSN 1833-3516, ABN 29 299 823 713 Diving and Hyperbaric Medicine Volume 47 No. 3 September 2017 PURPOSES OF THE SOCIETIES To promote and facilitate the study of all aspects of underwater and hyperbaric medicine To provide information on underwater and hyperbaric medicine To publish a journal and to convene members of each Society annually at a scienti c conference SOUTH PACIFIC UNDERWATER EUROPEAN UNDERWATER AND MEDICINE SOCIETY BAROMEDICAL SOCIETY OFFICE HOLDERS OFFICE HOLDERS President President David Smart <[email protected]> Jacek Kot <[email protected]> Past President Vice President Michael Bennett <[email protected]> Ole Hyldegaard <[email protected]> Secretary Immediate Past President Douglas Falconer <[email protected]> Costantino Balestra <[email protected]> Treasurer Past President Sarah Lockley <[email protected]> Peter Germonpré <[email protected]> Education Of cer Honorary Secretary David Wilkinson -
2012-13 Swimming Rules Book
2012-13 NFHS SWIMMING & DIVING AND WATER POLO ® RULES BOOK ROBERT B. GARDNER, Publisher Becky Oakes, Editor NFHS Publications To maintain the sound traditions of this sport, encourage sportsmanship and minimize the inherent risk of injury, the National Federation of State High School Associations writes playing rules for varsity competition among student-athletes of high school age. High school coaches, officials and administrators who have knowledge and experience regarding this particular sport and age group volunteer their time to serve on the rules committee. Member associations of the NFHS independently make decisions regarding compliance with or modification of these playing rules for the student-athletes in their respective states. NFHS rules are used by education-based and non-education-based organizations serving children of varying skill levels who are of high school age and younger. In order to make NFHS rules skill-level and age-level appropriate, the rules may be modified by any orga- nization that chooses to use them. Except as may be specifically noted in this rules book, the NFHS makes no recommendation about the nature or extent of the modifications that may be appropriate for children who are younger or less skilled than high school varsity athletes. Every individual using these rules is responsible for prudent judgment with respect to each contest, athlete and facility, and each athlete is responsible for exercising caution and good sportsmanship. These rules should be interpreted and applied so as to make reasonable accommodations for disabled athletes, coaches and officials. © 2012, This rules book has been copyrighted by the National Federation of State High School Associations with the United States Copyright Office. -
Splashables 2019.Pdf
Dear Customer: Get ready for another busy season as our weather finally warms up! This year, we have expanded our Lifeguard and Instructor Apparel section to include more sun protection products such as rashguards, hats, sunglasses, and sunscreen. We have added new wind/rain jackets, hoodies, and pants for those staff who brave the outdoor elements. Please call us if you would like to customize your staff outfits, as this is always an option. We are pleased to announce that we have added Funkita – a swimwear brand out of Australia – to our product line. Funkita is best known for their colourful and fun prints that add a bit of humour to the world of aquatics. Check out the latest suits from their Pandemonium collection on page 29. You’ll also want to watch for their new collections to be added to our website throughout the year. As our population is aging, we continue to develop our pool equipment line to include a greater selection of accessibility products, which make it easier for everyone to access the water. The latest rehabilitation and aquatic fitness products, including the innovative Tidalwave aquatic bike, can be found on pages 32-37. New resistance equipment such as the Speedo Push Plate (a total-body water training tool) and Hydro Grip Blades (upper body resistance training) will take your classes to the next level. Ready to order? You can place your order by phone, fax, email or on our business to business site https://b2b.splashables.com. If you need assistance with ordering or have product questions please give us a quick call, or email us at [email protected]. -
2018-19 and 2019-20 RULES IF I LOSE I’LL RESPOND with RESPECT
water polo 2018-19 AND 2019-20 RULES IF i LOSE I’LL RESPOND WITH RESPECT. Don’t undo my hard work with poor sportsmanship. 2018-19 and 2019-20 NCAA WATER POLO RULES AND INTERPRETATIONS NATIONAL COLLEGIATE ATHLETIC ASSOCIATION [ISSN 0736-5144] THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION P.O. BOX 6222 INDIANAPOLIS, INDIANA 46206-6222 317-917-6222 WWW.NCAA.ORG MAY 2018 Manuscript Prepared By: Brian Streeter, Secretary-Rules Editor, NCAA Men’s and Women’s Water Polo Rules Subcommittee. Edited By: Ben Brownlee, Assistant Director, Championships and Alliances. NCAA, NCAA logo and NATIONAL COLLEGIATE ATHLETIC ASSOCIATION are registered marks of the Association and use in any manner is prohibited unless prior approval is obtained from the Association. COPYRIGHT, 1974, BY THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION REPPRINTED: 1975, 1976, 1977, 1978, 1979, 1980, 1981, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2010, 2012, 2014, 2016, 2018 PRINTED IN THE UNITED STATES OF AMERICA Contents NCAA Water Polo Rules Subcommittee ���������������������������������������������������������4 Major Rules Changes for 2018-19 and 2019-20 ���������������������������������������������5 Points of Emphasis ������������������������������������������������������������������������������������������6 Official NCAA Water Polo Rules ��������������������������������������������������������������������8 Rule 1—Field of Play and Equipment �����������������������������������������������������8 -
The 6-8 Challenge
The 6-8 Challenge As part of the 6-8 challenge, athletes are assessed in seven drills that depend on whether they are a player or a goalie. The drills by player type are summarized below. Drill Player Goalie 12.5 m Sprint Medicine Ball Hold Vertical Jump Passing Radar Gun Two Buoy Obstacle Course Four Corners Eight Touch 25 m Breast Sprint 12.5 METER SPRINT Equipment • 6-8 Challenge rope • Stopwatch • Cone Setup Using the full length of the rope, measure 12.5 meters from the corner of the pool. Place a cone at the end of the rope. Assessment Have the athlete start with one hand on the wall and their legs out. On a “Go” command, start your stopwatch. The athlete should then swim down the pool and through the cone; they may not push off the wall when they start. When the athlete reaches the cone, stop your stopwatch and record the elapsed time in seconds. Measurement: time, in seconds Medicine Ball Hold Equipment • Three (3) medicine balls: 3 lb, 5 lb, 10 lb • Stopwatch Assessment Give the athlete a medicine ball in accordance with their age: • 11 and Under: 3 lb • 12 and 13: 5 lb • 14 and Older: 10 lb Have the athlete hold the medicine ball above their head keeping their elbows and chin out of the water as long as can. Start your timer on a “Go” command and give the athlete one warning when either elbow or their chin touches the water, or they stop maintaining the proper posture (see below). -
Hartsport.Com.Au for Great Athletics Products Visit
hartsport.com.au For great Athletics products visit ALL GOGGLES FEATURE: • Silicone gasket and strap • Anti-fog treated, UV lenses • Handy zip case Record Swim Goggles Medal Swim Goggles Polycarbonate anti-fog smoke lenses with UV protection. Silicone Polycarbotate anti-fog smoke lenses with UV protection. Silicone gasket & strap with an easy to adjust nose bridge. Great fit & gasket and strap with a multi-fit nose bridge. Streamlined design comfortable to wear. for minimal water resistance. 18-244 ea $7.90 Silicone Training Fins – Short 18-243 ea $6.90 Silicone short blade fin improves leg strength, endurance and strong fast kick development. Excellent teaching aid for strokes. Silicone full heel provides a comfortable fit. 18-300 Sz 2-3 Small pr $22.00 18-301 Sz 4-5 Medium pr $22.00 18-302 Sz 6-8 Large pr $24.00 18-303 Sz 9-11 XLarge pr $25.00 Stroke Swim Goggles Polycarbonate anti-fog lenses with UV protection. One piece Neon Junior Swim Goggles silicone gasket and moulded nose bridge. Great training goggle. Polycarbonate anti-fog clear lenses with UV protection. Silicone Senior gasket & strap with a multi-fit nose bridge. Ideal for junior swimmers. 18-242-B Blue ea $6.90 18-240-B Blue ea $5.50 18-242-P Pink ea $6.90 18-240-P Pink ea $5.50 Junior 18-241-B Blue ea $6.90 18-241-P Pink ea $6.90 Rubber Floating Fins An excellent full length Rubber Fin, recommended for training and leisure. Slightly heavier fin increases foot flexibility and leg strength. -
Water Polo Uniform Rules
2020‐22 NFHS Water Polo Uniform Rules Rule 1‐20 Cap Colors ART. 1 . Each team shall have two sets of caps manufactured for water polo, one white and the other a dark contrasting color. The caps of the home team may be any dark color that contrasts with the color of the ball and with the color of the numbers. Dark caps may not be yellow, gold, orange, powder blue, light gray, pale green or similar light colors. The caps of the home team field players may be divided into thirds or alternating‐colored panels, consisting of two colors, a solid dark color such as navy blue or black, and a solid color such as powder blue, medium blue, orange or green (this panel shall not be white). These caps must be clearly distinguishable from the caps of the goalkeepers (the caps of the field players may not be divided into red and white panels or into red and dark panels). The numbers on the caps shall be white, yellow or gold, clearly visible, of the correct size and placed on the darker portion of the cap. No logos or other designs may be in the panels with the cap numbers. The middle panel of the dark caps may contain, with no restriction on the size or number, the competitor’s name, school name, school nickname, and/or the school logo, provided the background remains a contrasting color. ART. 2 . Caps for the visiting team field players shall be solid white. The middle panel(s) (if in quarters) of these caps may contain, with no restriction on the size or number, competitor’s name, school name, school nickname, and/or the school logo, provided that the background remains white. -
ATHLETIC SUPPLIES EQUIPMENT WFL 2021-09 CATALOG May 1, 2021
ATHLETIC SUPPLIES EQUIPMENT WFL 2021‐09 CATALOG May 1, 2021 – April 30, 2022 1 Baseballs Pro, NFHS Game Ball, 12/CS, Diamond. NOCSAE Approved Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # BSN Sports, Passon's Sports & U 51 DOZEN $73.05 $3,725.55 EXACTLY AS SPEC'D 1453923 Diamond 2 Diamond D‐1 Pro Baseballs, Professional, NFHS. Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # Scholastic Sports Sales 15 DOZEN $59.90 $898.50 AS SPEC'D 3 Baseballs, NFHS, Wilson A1010ML (ONLY). NOCSAE Approved Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # Scholastic Sports Sales 44 DOZEN $59.90 $2,635.60 AS SPEC'D Wilson A1010ML 5 Soft Touch Incrediball Baseball, 9 Nylon Cloth Covered w/Poly Core, Easton Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # School Specialty, Inc. 51 DOZEN $5.08 $259.08 003784 Easton 6 Spalding Pro Series Baseball, Leather cover, cushion cork center, raised seams, Dozen Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # Scholastic Sports Sales 19 DOZEN $66.90 $1,271.10 AS SPEC'D 7 Jugs Lite‐Flite Baseballs, Sponge Like Texture, 1159240 Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # BSN Sports, Passon's Sports & U 26 DOZEN $27.27 $709.02 EXACTLY AS SPEC'D 1159240 8 Baseball Size Whiffle Ball, BSN 1033601 Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # School Specialty, Inc. 2 DOZEN $3.72 $7.44 1503869 BSN 1033601 5/12/2021 1 WFL 2021‐09 ‐ Page 1 ATHLETIC SUPPLIES EQUIPMENT WFL 2021‐09 CATALOG May 1, 2021 – April 30, 2022 9 Yellow Dimpled Baseball, Yellow Dimpled Pitching Machine Baseball, Macgregor MCBDBYEL Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # BSN Sports, Passon's Sports & U 19 DOZEN $17.40 $330.60 EXACTLY AS SPEC'D Macgregor MCBDB 10 Pro Nine Practice Balls, 9size 5 oz weight.