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Training Manual
The stories you tell happen here. One or two (hundred) running buddies 2016 Norton Sports Health TRAINING MANUAL Your search is over. Let your story begin. DERBYFESTIVALMARATHON.COM #KDFMARATHON MEDICAL PROVIDER & TRAINING PARTNER CONTRIBUTING SPONSOR MEDIA SPONSOR kydf5130v4_Training Manual Cover.indd 1 11/20/15 2:45 PM Contents Welcome .......................................................................................................................................................................1 About Norton Sports Health ................................................................................................................................3 Meet your training team ........................................................................................................................................3 Safe training tips ......................................................................................................................................................7 Preventing and treating running injuries ........................................................................................................9 Cross-train and rest to be a better runner/walker ..................................................................................... 12 Stretching: How and when .................................................................................................................................. 13 Tips for making your training more fun ........................................................................................................ -
NILES HERALD -SPECFATOR M Hori
NILES HERALD -SPECFATOR M Hori. M LOCAL NEWSSiNCE1951. I hursda. .Juh 17. 2014 nhles.suntims.com tWRAPPORrScompans ACHICAGO SUN:FIMJ S.oinpublcatin New superintendent on the job Il2Heinz now at the helm in District 64 Go Dancing on air at North Shore Center P*34 MOMMY Celebrate a midsummer's night Teen Center programs provide a productive outlet when schools are closed I PAGE 6 PAt38 Nues Herald-Spectator ©2014 Sun-Times Media All rights reserved I SHOP IN STORE OR ONLINE t 'r fde& Near!yN4b Home Furnisn$ 809 S. Oak Park Ave 708.386.3366 SOC-YLO9 11S:EfliU www.DivineConsign.com ;Ls NOL)4VO 0969 s0000o Jsja .LrIJO :LxNNJv 000000 6103068'TT 6TO- aLO'i THURSDAY, JULY 17,2014 A PIONEER PRESS PUBUCA11ON NIL Realty Inc. Visit our new website 5227 Touhy Avenue- Skokie(847) 679-6680 rmcrealty.com SKOKIE FAIRVIEW 7017 LACLAIRE LINCOLNWOOD TOWERS N ILE S LINCOLNWOOD TOWERS First offer on this beautiful French Normandy Rome n FIRST OFFER Sprawling Ranch in PrimeLocationOne of a kind colonial with indoor pool. A dream home, 1 0 rooms,Spaciousfamilyhome 4Bedrooms, 3Baths, magnicent condition. 9 Rooms, 4 Bedrooms, 3.1 Baths, 5 bedrooms, 8 newer baths, new gourmet Kchen, elegant FullFinishedLower Level.Immediatepossession. 3 Bedrooms, 3 Baths, Formal Living Room and Dining Room. 3 Fireplace a dream Kchen wh all the Gourmet finishes. Eat-inKchen.In-GroundPool, 2.1 AttachedGarage.foyer, all hardwood floonog, Finished Lower Level. 3 Car garageNew pnce $308,000 Good buy. Finished Lower Level it has it all. Pdme location. $389,000 Sheryl Fair jean george. -
SCRA Swim Program Fall 2020
SCRA Swim Program Fall 2020 All participants must comply with all social distancing and safety protocols set forth by the University, State, and County guidelines. PLEASE READ ALL INFORMATION BELLOW BEFORE REGISTERING Swim Team Program: All Swim Programs at SCRA are designated to MEMBERS ONLY. Fall season: Monday, Oct 12 ends on Friday, December 18th. Families must register online prior to the beginning of the season. Swimmers will be divided into 3 different groups divided by age. Groups of a maximum of 12 swimmers per class. Online registration: Assigned lanes for each class. 6 lanes (lanes 6, 7, 8, 9, 10 and 11) will be used for the swim team program and a buffer lane will be added dividing the team and the next LAP swimmer for general club use on existing reservation system. SCRA Lap pool has 11 lanes. Swimmer on each side of the pool doing circle swimming in the middle. (2/lane) If you have swimmers in the same swim level but different ages please register them on the same group. Lanes separate and Odd and Even sides. Swimmers should always follow all social distance guidelines, wear a face- covering until the last minute to get in the water. Swimmers should bring all gear inside a backpack or bag. Swimmers are responsible for their own gear and equipment. Backpacks will be placed in the determined area of club six feet apart. All swimming gear must be disinfected once swimmers arrive. (kickboards, fins, paddles, and pull buoy). Wipes provided. No shareable equipment or swim gears. 15 min gap between groups to guarantee safe arrival and exiting the facility. -
TRISCHA ZORN Masters Swimmer and Seven-Time Paralympian
The World’s Foremost Authority on Adult Swimming MAGAZINE TheSWIM Official Magazine of $3.95 U.S. SWIMMasters Swimming SEPT/OCT 2004 VOLUME XX NUMBER 5 FabFab “Tri”“Tri” TrioTrio PILATES:PILATES: SharpenSharpen YourYour SwimmingSwimming SensesSenses TRISCHA ZORN Masters Swimmer and Seven-time Paralympian TTraveling?raveling? Don’tDon’t ForgetForget toto SwimSwim 09> 7125274 81719 Visitwww.SwimInfo.com SWIM’s Website Tribal Etching. New for 2005 AMANDA BEARD Olympic Gold Medalist Speedo® and are registered trademarks of and used under license from Speedo International Limited. September/October Contents2004 A Lap around the World Articles By Karen Chase. Life can be so much more exciting when you have the opportunity to swim away from home. It’s a great way to get a unique view of 6 1414 a place and its culture when you look at it through your goggles! Editor’s Note 8 Just Add Water 9 Swim for Fitness 11 Sports Medicine 21 USMS World Championships Photo by Karen Chase Cover Story 31 Triathlon Tips Blinded by the Light for Beginners By Bill Volckening. Seven-time U.S. Paralympian Trischa Zorn, a visually-impaired Masters swimmer from Indy SwimFit, credits 38 1818 Technique Tip swimming for many of the skills that are now part of her life, such as dedication, determination, discipline and time management. 41 USMS News Got Water, Get Fluid 42 By Hermine Terhorst. Relax, be soft, go with the flow and get fluid. Calendar 2424 Let your bones do the work instead of working too hard with your muscles. Improve your swimming with Pilates. 43 On the Market Triathletes Among Us 46 By Kari Lydersen. -
September 2013
“Swimming for Life” one 1st place result Oregon Rocks LC Nationals! in their age group. Charlie Helm The swimmers who achieved a fi rst place Oregon Masters had a group of 30 swimmers head down to fi nish were Meghan sunny Mission Viejo, CA, for the 2013 USMS LC Nationals, and to Zimmer, Jody Smith, say it simply-They Rocked! Like many of us who were not able Val Jenkins, Karen to attend the event, I followed our team via the USMS website Andrus-Hughes, which off ered live streaming video, live results, and the enjoy- Colette Crabbe, able daily highlight video each night from the meet. We also Janet Gettling, Joy had some of our swimmers interviewed on the highlight show Ward, Matt Miller, by co-host and Olympic gold medalist Misty Hyman, which was Dennis Baker, Dave nice that our team made the big USMS show. Radcliff , and Wil- lard “Wink” Lamb. Just summing up the results for this meet, the big news is that Colette Crabbe, Joy Oregon fi nished in 2nd place for the Combined Regional Teams. Ward and Wink Lamb The women fi nished in 2nd and the men fi nished in 3rd which were perfect in their earned OMS the 2nd place banner for the combined team. events as they each Great job gang! Most of our swimmers got at least one top ten went 5 for 5 in fi rst individual or relay result for their eff orts. We had 3 relays that place fi nishes. Dave placed 1st, plus we had 11 individuals who also get at least Radcliff went 4 for 4 in fi rst place fi nishes as well. -
2019 Swimline Catalog.Pdf
INTERNATIONAL LEISURE PRODUCTS, INC. INTERNATIONAL LEISURE PRODUCTS, INC. 2019 www.swimline.com Ask your Swimline® representative about the latest additions to the water sports line. www.solsticewatersports.com Find us on Social Media Division of SwimlineOfficial Swimline-Corp swimline_official www.swimline.com America’s Leading Manufacturer International Leisure Products, Inc. 191 Rodeo Drive, Edgewood, New York 11717 Of Swimming Pool Liners Tel: +1.631.254.2155 • Fax: +1.631.254.2363 • E-mail: [email protected] ©2019 Swimline Corp. Printed in U.S.A. 2019 TABLE OF CONTENTS TABLE OF CONTENTS FLOATING LOUNGERS SWIM & DIVE GEAR SunChaser™ Floating Lounges 4-5 DiveSite™ Silicone Dive Equipment / Thermotech™ Snorkeling Sets 106-107 SofSkin™ Floating Mattresses 6-7 Silicone Snorkeling Sets / Thermotech™ Snorkeling Sets 108-109 Thermotech™ Masks 110-111 Recreational Swim Masks & Sets / Snorkels & Fins 112-113 INFLATABLES & SWIM TRAINERS RaceOne™ Goggles / Water Sports Goggles 114-115 Original Giant Ride-Ons 8-9 Fitness Goggles / Goggles With Case 116-117 Adult Giant Ride-Ons 10-11 Recreational Swim Goggles / Swim Accessories 118-119 Fun Food & Drink 12-21 Unique & Fun Inflatables 22-33 HYDROTOOLS™ MAINTENANCE ITEMS & EQUIPMENT Unique Island/Lounges 34-35 Fun Islands 36-37 APC & APC Hoses / H20 Pro™ Premium Tools 120-121 Conversation & Comfort Lounges 38 Leaf Skimmers & Rakes 122-123 KickBack Lounges 39 Vac Heads / Venturi Series 124-125 Fabric Lounges & Seats 40-41 Brushes / Specialty Brushes & Miracle Pads 126-127 Lounges & Seats 42-45 -
The Use of Hand Paddles and Fins in Front Crawl
DOI: http://dx.doi.org/10.5007/1980-0037.2013v15n3p382 RBCDH review article The use of hand paddles and fins in front crawl: biomechanical and physiological responses Utilização de palmares e nadadeiras no nado crawl: respostas biomecânicas e fisiológicas Cristiano Cardoso de Matos¹ Augusto Carvalho Barbosa² Flávio Antônio de Souza Castro¹ Abstract – Paddles and fins are used during swim training and practice as tools for im- proving performance. The use of these equipment can alter physiological and kinematic parameters of swimming. The purpose of this literature review was to present and discuss the effects of paddles and fins on kinematic and physiological variables in front crawl, and provide update on the topic for teachers, researchers, coaches and swimmers. Thirty articles were reviewed. To crawl, paddles can change the averages of stroke length and stroke rate, the average swimming speed, the absolute duration of the stroke phases and the index of coordination. Fins can modify the average stroke rate, the average swimming speed, the kick frequency and deep, and the energy cost. We found no studies that verified the longitudinal effects of the use of paddles and fins on these parameters. 1 Universidade Federal do Rio Grande do Sul. Escola de Educação Key words: Equipment; Front crawl; Kinematics; Lactate. Física. Laboratório de Pesquisa do Exercício. Grupo de Pesquisa em Resumo – Palmares e nadadeiras são utilizados durante a prática e o treinamento da na- Esportes Aquáticos. Porto Alegre, RS. Brasil. tação como ferramentas para a melhora do desempenho. A utilização desses equipamentos pode alterar parâmetros cinemáticos e fisiológicos do nado. Os objetivos dessa revisão de 2 Minas Tênis Clube. -
Invitation to Bid and Bid Form
TOWNSHIP HIGH SCHOOL DISTRICT 211 INVITATION TO BID AND BID FORM BID #: 1644 FOR: Winter/Spring Sports DUE: April 12, 2016 at 11:00 a.m. FROM: (Name of Company) TOTAL PRICE FOR ITEMS ON BID (in US $): DELIVERY OR COMPLETION: weeks If this bid is for services or work, indicate date when services or work could be started: REMINDER: YOUR BID MUST BE SUBMITTED IN A SEALED ENVELOPE CLEARLY MARKED: BID #1644; Winter/Spring Sports BIDS MUST BE RECEIVED AT THE ADDRESS BELOW NO LATER THAN: April 12, 2016 at 11:00 a.m. I have examined the specifications and instructions included herein and agree, provided I am awarded a contract within 90 days of bid due date, to provide the specified items and/or services or work as described in the specifications and instructions for the sum shown in accordance with the terms stated herein. All deviations from specifications and terms are in writing and attached hereto. COMPANY NAME SIGNED ADDRESS TITLE CITY, STATE & ZIP CODE DATE TELEPHONE NUMBER EMAIL ADDRESS - This information is necessary for you to receive future bid proposals. * If NO BID is your response, please complete and return the Courtesy "No Bid" Response Questionnaire. Submit your sealed bid to: Barbara J. Peterson, Controller & Treasurer Township High School District 211 1750 South Roselle Road Palatine, Illinois 60067-7336 847-755-6600 1 Winter/Spring Sports - BID #1644 0 2 UNIT PHS FHS CHS SHS HEHS 3 BADMINTON TOTAL UNITS UNIT PRICE EXTENDED PRICE 4 DOZEN Mavis 300 Shuttlecock 30 30 50 25 0 135 $0.00 $0.00 Wilson #80 IHSA Tournament Feather 5 -
20 19 a Qu a Sphere Buyers Guide
2019 AQUA SPHERE BUYERS GUIDE WE LIVE TO SWIM AQUA SPHERE Established in Genoa, Italy, in 1998 Aqua Sphere was launched by Aqua Lung, the world’s leader in scuba diving and snorkeling equipment. Today, with a global footprint in over 60 countries, Aqua Sphere is the premier swimming equipment manufacturer for fitness and recreational swimming, aquatic exercise and triathlons. Aqua Sphere is dedicated to meeting the needs of everyday swimmers who enjoy swimming at a variety of levels and for a variety of reasons: fun, fitness, stress relief and more. For Aqua Sphere, people are true swimmers not because of how or why they swim, but because they do swim. With these swimmers in mind, Aqua Sphere developed an innovative range of premium products, including eye protection, triathlon wetsuits, footwear, and fitness and training accessories. In 2014, Aqua Sphere entered into a partnership with Michael Phelps, the world’s most decorated Olympian. Designed and distributed by Aqua Sphere, the MP Michael Phelps brand provides elite competitive swimming products and the Michael Phelps Swim Method brand provides products to help children learn to swim. wwww.aquasphereswim.com 2019 CONTENTS OPEN WATER TECHNOLOGY TRIATHLETE WETSUITS SPEEDSUIT ENERGIZE COMPRESSION AQUA SKINS EYE PROTECTION TECHNOLOGY GOGGLES MASKS FOOTWEAR TECHNOLOGY SANDALS NEOPRENE SHOES TRAINING GEAR & ACCESSORIES SWIM TRAINING WATER EXERCISE ACCESSORIES CAPS FEATURING NEW PRODUCTS VISTA PRO TRIATHLETE WETSUITS AQUA SKINS SWIM / RUN OPEN WATER For 2019, Aqua Sphere has completely redesigned its entire range of neoprene products. Whether you’re a professional Ironman triathlete or just getting into open water swimming, our performance range of neoprene has been engineered for aquatic enthusiasts like you. -
Energetics of Swimming with Hand Paddles of Different Surface Areas
ENERGETICS OF SWIMMING WITH HAND PADDLES OF DIFFERENT SURFACE AREAS GEORGE H. CROCKER,1 JOSEPH F. MOON,2 JEFF A. NESSLER,2 AND SEAN C. NEWCOMER2 1School of Kinesiology & Nutritional Science, California State University, Los Angeles, California; and 2Department of Kinesiology, California State University, San Marcos, California ABSTRACT INTRODUCTION Crocker, GH, Moon, JF, Nessler, JA, and Newcomer, SC. and paddles are common training tools for Energetics of swimming with hand paddles of different competitive swimmers. Most swim coaches surface areas. J Strength Cond Res XX(X): 000–000, H instruct their swimmers to use hand paddles 2018—Hand paddles are one of the most common training during training, despite limited evidence on aids used by the competitive swimmer, yet little is known how wearing hand paddles alters swimming energetics (9,14) and a lack of research in optimal sizing of hand regarding how hand paddle surface area affects the meta- paddles. In addition, many manufacturers produce hand bolic cost of transport (COT) while swimming. The purpose paddles in various shapes and sizes, yet these designs are of this study was to determine how altering hand paddle size based largely on anecdotal evidence. This lack of empiri- affects energy use during submaximal, front-crawl (i.e., free- cal evidence on how different sized hand paddles affect style) swimming. Twenty-six proficient, adult swimmers (13 swimming efficiency may lead to improper sizing of hand men and 13 women) completed six3-minutetrialsinaflume paddles, which may slow the swimmer’s progression and 2 at a constant pace (102 cm$s 1;1:38per100m).Trials may lead to shoulder injuries (5,10). -
ATHLETIC SUPPLIES EQUIPMENT WFL 2021-09 CATALOG May 1, 2021
ATHLETIC SUPPLIES EQUIPMENT WFL 2021‐09 CATALOG May 1, 2021 – April 30, 2022 1 Baseballs Pro, NFHS Game Ball, 12/CS, Diamond. NOCSAE Approved Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # BSN Sports, Passon's Sports & U 51 DOZEN $73.05 $3,725.55 EXACTLY AS SPEC'D 1453923 Diamond 2 Diamond D‐1 Pro Baseballs, Professional, NFHS. Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # Scholastic Sports Sales 15 DOZEN $59.90 $898.50 AS SPEC'D 3 Baseballs, NFHS, Wilson A1010ML (ONLY). NOCSAE Approved Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # Scholastic Sports Sales 44 DOZEN $59.90 $2,635.60 AS SPEC'D Wilson A1010ML 5 Soft Touch Incrediball Baseball, 9 Nylon Cloth Covered w/Poly Core, Easton Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # School Specialty, Inc. 51 DOZEN $5.08 $259.08 003784 Easton 6 Spalding Pro Series Baseball, Leather cover, cushion cork center, raised seams, Dozen Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # Scholastic Sports Sales 19 DOZEN $66.90 $1,271.10 AS SPEC'D 7 Jugs Lite‐Flite Baseballs, Sponge Like Texture, 1159240 Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # BSN Sports, Passon's Sports & U 26 DOZEN $27.27 $709.02 EXACTLY AS SPEC'D 1159240 8 Baseball Size Whiffle Ball, BSN 1033601 Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # School Specialty, Inc. 2 DOZEN $3.72 $7.44 1503869 BSN 1033601 5/12/2021 1 WFL 2021‐09 ‐ Page 1 ATHLETIC SUPPLIES EQUIPMENT WFL 2021‐09 CATALOG May 1, 2021 – April 30, 2022 9 Yellow Dimpled Baseball, Yellow Dimpled Pitching Machine Baseball, Macgregor MCBDBYEL Supplier QTY UOM Estimated Unit Price Extended Supplier Notes Manufacturer Manufacturer # BSN Sports, Passon's Sports & U 19 DOZEN $17.40 $330.60 EXACTLY AS SPEC'D Macgregor MCBDB 10 Pro Nine Practice Balls, 9size 5 oz weight. -
MJCC Pool Rules
MJCC Pool Rules SUPERVISION POLICY POOL FLOAT • Children age 6 and younger must be • All participants must pass a swim assessment to go accompanied at all times by a responsible on pool float without flotation. caregiver age 16 or older within arm’s reach • Swimmers requiring flotation must be accompanied in the water. on the pool float by a responsible caregiver age 16 • Children age 11 and younger must be directly or older at all times. supervised by a responsible caregiver age 16 or • Each participant must wait for lifeguard’s command older on deck at all times. before using pool float. • Children age 12 and younger must take a swim • Participants must progress in a forward motion. assessment in order to swim in either pool No backtracking. without a properly fitted USCG-approved • Do not swim under pool float. flotation device. • Exit slide feet first, on back and quickly swim out of • All non-swimmers, including those wearing the area. Do not wait at end of pool float. flotation devices, must be within arm’s reach • Flips and dives from pool float are not allowed. of a responsible caregiver age 16 or older in • Participants who fall off early must swim to nearest the water. lane to exit. GENERAL POOL RULES • Patrons are only allowed in water when a • Noodles are not to be used for hitting the lifeguard is present. water, other objects, or people. • All patrons must obey lifeguard on duty. • Basketball must be played from in the water. • A cleansing, head-to-toe shower is required No hanging on the hoop or dunking.