Eggplant Parmigiana YIELD: 6 (1-CUP) SERVINGS

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Eggplant Parmigiana YIELD: 6 (1-CUP) SERVINGS INGREDIENTS • ½ cup fat free egg substitute • ¼ cup freshly grated Parmesan cheese, divided • ¼ cup fat free milk • 1 cup Italian- seasoned breadcrumbs • 1 (1 pound) eggplant, peeled and cut into ½ inch slices • 2 tablespoons olive oil • Cooking Spray • 2 cups fire- roasted tomato and garlic pasta sauce • 1 cup, 4 ounces shredded part- skim mozzarella cheese DIRECTIONS 1. Combine egg substitute, 2 tablespoons Parmesan cheese and milk in a shallow bowl, stirring well; set aside. 2. Place breadcrumbs in a shallow dish. Dip eggplant slices in egg mixture; dredge in breadcrumbs. 3. Heat oil in a large non-stick skillet over medium- high heat. Add eggplant slices and cook 5 minutes on each side or until golden. 4. Arrange half of eggplant slices in a 11x7 inch baking dish coated with cooking spray. Spoon 1 cup pasta sauce over eggplant, and sprinkle with remaining 2 tablespoons Parmesan cheese. Repeat procedure with remaining eggplant and 1 cup sauce. (cont. on back) 5. Bake, uncovered at 350 degrees for 25 minutes. Sprinkle with mozzarella cheese; bake an additional 5 to 10 minutes or until cheese melts. German-Style Lima Beans YIELD: 7 SERVINGS INGREDIENTS • 1 (16 ounce) package frozen lima beans • ½ cup water • 1/3 cup cider vinegar • 2 tablespoons sugar • 2 tablespoons all-purpose flour • ½ teaspoon chicken-flavored bouillon granules • ¼ teaspoon freshly ground black pepper • ¾ cup chopped celery • ½ chopped sweet red pepper • ¼ cup sliced green onions DIRECTIONS 1. Cook lima beans in boiling water to cover 15 minutes or until tender; drain. Set aside and keep warm. 2. Combine ½ cup water and cider, sugar, flour, boullion granules and pepper in a saucepan, stirring well. Cook over medium heat, stirring constantly, 5 minutes or until mixture thickens. 3. Combine lima beans, celery, red pepper, green onions, and cider vinegar mixture, tossing well. Serve warm. Dinners To view the recipe segments, please visit lelandmedicalclinic.org/deercreekdinners.

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