A Spectators Guide to Rugby
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Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
Will American Football Ever Be Popular in the Rest of the World? by Mark Hauser , Correspondent
Will American Football Ever Be Popular in the Rest of the World? By Mark Hauser , Correspondent Will American football ever make it big outside of North America? Since watching American football (specifically the NFL) is my favorite sport to watch, it is hard for me to be neutral in this topic, but I will try my best. My guess is that the answer to this queson is yes, however, I think it will take a long me – perhaps as much as a cen‐ tury. Hence, there now seems to be two quesons to answer: 1) Why will it become popular? and 2) Why will it take so long? Here are some important things to consider: Reasons why football will catch on in Europe: Reasons why football will struggle in Europe: 1) It has a lot of acon and excing plays. 1) There is no tradion established in other countries. 2) It has a reasonable amount of scoring. 2) The rules are more complicated than most sports. 3) It is a great stadium and an even beer TV sport. 3) Similar sports are already popular in many major countries 4) It is a great for beng and “fantasy football” games. (such as Australian Rules Football and Rugby). 5) It has controlled violence. 4) It is a violent sport with many injuries. 6) It has a lot of strategy. 5) It is expensive to play because of the necessary equipment. 7) The Super Bowl is the world’s most watched single‐day 6) Many countries will resent having an American sport sporng event. -
ANZA Rules for Penalty Shootouts
Rules for Penalty Shootouts The penalty-kick shootout to decide a match consists of a minimum of 5 penalty kicks to be taken by each of the two teams from the penalty spot (8 yards from the goal line in the case of half-pitch play, 10 yards in the case of full pitch play). The referee decides by the flip of a coin which team begins. The two teams alternate until 5 different players from each team have made their kick. If the score is a draw at the completion of the 5th kick, both teams take a kick until a winner is found. A different player must be used for each kick and a player involved in the first 5 kicks cannot be reused in the subsequent "sudden death" situation until all other players on his side, including the goalkeeper, have taken their turn. The Coach of each team selects the 5 players and his goalkeeper to participate. These must be players who were on the pitch at the end of match play. This selected group of players should wait in a group either in the center circle or at the midfield line (the selected group for each team should be located in separate sides of the pitch). Should no winner be decided at the end of 5 rounds, each team will send up a player who was on the pitch at the end of the match to take the subsequent round until the match is decided. Should all players who were on the pitch take their turn and there is still no decision, then players who were not on the pitch are to be used. -
Basketball Unit Goals and Objectives
Basketball Unit Goals and Objectives Kindergarten: Upon successful completion of this unit, students will be able to: 1. Accurately pass a ball to a partner using a bounce pass. 2. Catch a bounce pass from a partner 50% of the time. 3. Dribble a basketball with the fingertips maintaining basic control. Kindergarten Colorado Physical Education Standards Met: Movement Competence and Understanding: 1. Demonstrate body and spatial awareness through safe movement Emotional and Social Wellness: 1. Demonstrate respect for self, others, and equipment 2. Demonstrate the ability to follow directions Prevention and Risk Management: 1. Identify the importance of respecting the personal space and boundaries of self and others 1st Grade: Upon successful completion of this unit, students will be able to: 1. Accurately pass a ball to a partner using both the bounce and the chest pass. 2. Catch a bounce pass from a partner 60% of the time and a chest pass 50% of the time. 3. Dribble a ball using the fingertips maintaining basic control. 1st Grade Colorado Physical Education Standards Met: Movement Competence and Understanding: 1. Demonstrate basic locomotor and nonlocomotor skills, and rhythmic and cross-lateral movements 2. Demonstrate fundamental manipulative skills Physical and Personal Wellness: 1. Identify the body’s normal reactions to moderate and vigorous physical activity Emotional and Social Wellness: 1. Work independently and with others to complete work 2. Follow the rules of an activity Prevention and Risk Management: 1. Develop movement control for safe participation in games and sports 2nd Grade: Upon successful completion of this unit, students will be able to: 1. -
Young American Sports Fans
Leggi e ascolta. Young American sports fans American football Americans began to play football at university in the 1870s. At the beginning the game was like rugby. Then, in 1882, Walter Camp, a player and coach, introduced some new rules and American Football was born. In fact, Walter Camp is sometimes called the Father of American Football. Today American football is the most popular sport in the USA. A match is only 60 minutes long, but it can take hours to complete because they always stop play. The season starts in September and ends in February. There are 11 players in a team and the ball looks like a rugby ball. ‘I play American football for my high school team. We play most Friday evenings. All our friends and family come to watch the games and there are hundreds of people at the stadium. The atmosphere is fantastic! High Five Level 3 . Culture D: The USA pp. 198 – 199 © Oxford University Press PHOTOCOPIABLE In my free time I love watching professional football. My local team is the Green Bay Packers. It’s difficult to get a ticket for a game, but I watch them on TV.’ Ice hockey People don’t agree on the origins of ice hockey. Some people say that it’s a Native American game. Other people think that immigrants from Iceland invented ice hockey and that they brought the game to Canada in the 19th century. Either way, ice hockey as we know it today was first played at the beginning of the 20th century. The ice hockey season is from October to June. -
Subject Code Number: 240011 Course Name: Sports Officiating Certification
Subject Code Number: 240011 Course Name: Sports Officiating Certification (Long name) Sports officiating (Short name) Course Description This course is an elective course that focuses on the professional philosophy, and professional requirements for officiating sports for athletic contests. This course will cover officiating football, basketball, wrestling, volleyball, soccer, baseball, track and field, and softball. Upon completion of the course students will be afforded the option to take certification exams for any of the sport components and become a restricted certified official with the Alabama High School Athletic Association at the middle/junior high school level. The prerequisite for this course is Lifelong Individualized Fitness Education (LIFE) or its equivalent. The student must be age 16 or older, or turn age 16 during the school year. The teacher of this course must hold current registration as an Alabama High School Athletic Association official (any sport). Prerequisite Lifelong Physical Fitness Education or its equivalent, and be age 16 or older, or turn age 16 during the academic year. Certification Any secondary certification and hold current registration as an Alabama High School Athletic Association official (any sport) which must be verified though the Alabama High School Athletic Association prior to course offering. SPORTS OFFICIATING Sports Officiating is a course designed to provide students training and practical experiences in officiating sports and the knowledge and expertise necessary to officiate as a restricted official with the Alabama High School Athletic Association. The course is based on practices pertaining to the National Federation and the Alabama High School Athletic Association Officials Manuals. Upon successful completion of the course, students have the option of becoming a certified restricted official with Alabama High School Athletic Association. -
The History of Offside by Julian Carosi
The History of Offside by Julian Carosi www.corshamref.org.uk The History of Offside by Julian Carosi: Updated 23 November 2010 The word off-side derives from the military term "off the strength of his side". When a soldier is "off the strength", he is no longer entitled to any pay, rations or privileges. He cannot again receive these unless, and until he is placed back "on the strength of his unit" by someone other than himself. In football, if a player is off-side, he is said to be "out of play" and thereby not entitled to play the ball, nor prevent the opponent from playing the ball, nor interfere with play. He has no privileges and cannot place himself "on-side". He can only regain his privileges by the action of another player, or if the ball goes out of play. The origins of the off-side law began in the various late 18th and early 19th century "football" type games played in English public schools, and descended from the same sporting roots found in the game of Rugby. A player was "off his side" if he was standing in front of the ball (between the ball and the opponents' goal). In these early days, players were not allowed to make a forward pass. They had to play "behind" the ball, and made progress towards the oppositions' goal by dribbling with the ball or advancing in a scrum-like formation. It did not take long to realise, that to allow the game to flow freely, it was essential to permit the forward pass, thus raising the need for a properly structured off-side law. -
Some of the Rules of Rugby the Rugby Ball Is Oval, Not Round
Sports Freak or Couch Potato - Which Are You? Your score 1 A = 1; B = 3; C = 5 2 A = 0; B = 3; C = 5 3 A = 3; B 5; C = 0 4 A = 0; B = 5; C = 0 5 A = 5; B = 3; C = 0 6 A = 0; B = 5; C = 0 7 A = 0; B = 0; C = 5 8 1 point for each correct answer: A = Basketball; B = Football; C = Rugby; D = American football 10 points or less You're a couch potato. You spend too much time at home in front of the TV. Go out and do some sport. It's healthy, and you'll feel better, too. 11 to 29 points You have a healthy attitude towards sport and exercise. 30 points or more You're a real sports freak. But too much sport isn't always good for you. You should relax sometimes, too - it's healthier! Some of the rules of Rugby The rugby ball is oval, not round. There are 15 players in a team. A game lasts 80 minutes. Players can kick, carry or throw the ball (but they mustn't throw the ball forward). Players can tackle the player with the ball and bring him down. That player must then give up the ball. Another player can then take it. The man in white has tackled the one in black, so that player must give up the ball. A player can put the bail on the ground behind the other team's goal-line. This is a 'try' (5 points). There are three types of goal: 1) After a team gets a try, a player from that team can kick the ball over the other team's goalposts for a 'conversion' (2 points). -
LV GRIDIRON ADULT FLAG FOOTBALL 5V5 LEAGUE RULES
LV GRIDIRON ADULT FLAG FOOTBALL 5v5 LEAGUE RULES Rules and Regulations RULE 1: THE GAME, FIELD, PLAYERS & EQUIPMENT Section 1 – The Game • No contact allowed. • NO BLOCKING/SCREENING anytime or anywhere on the field. Offensive players not involved with a play down field must attempt to get out of the way or stand still. • A coin toss determines first possession. • Play starts from the 5 yard line. The offensive teams has (3) plays to cross mid-field. Once team crosses mid-field, they will have three (3) plays to score a touchdown. • If the offensive team fails to cross mid-field or score, possession of the ball changes and the opposite team starts their drive from their 5-yard line. • Each time the ball is spotted a team has 25 seconds to snap the ball. • Games consist of 2-15 minute halves. Teams will flip sides at beginning of 2nd half. Half time will be 1 minutes. • Overtime; 1st overtime from 5 line, 2nd overtime if still tied from 10 yard line, 3rd overtime if still tied 15 yard line. After 3rd time if still tied game is scored as a tie. • Spot of ball is location of the ball when play is ruled dead Section 2 – Attire • Teams may use their own flags. • Shirts with numbers are mandatory for stats RULE 2: PLAYERS/GAME SCHEDULES, SCORING & TIME OUTS Section 1 – Players/Game Schedules • If a team or teams are more than 10 minutes late for their scheduled games they will be forfeited. After 10 minutes the game will be forfeited and the score recorded as 10-0. -
American Football
COMPILED BY : - GAUTAM SINGH STUDY MATERIAL – SPORTS 0 7830294949 American Football American Football popularly known as the Rugby Football or Gridiron originated in United States resembling a union of Rugby and soccer; played in between two teams with each team of eleven players. American football gained fame as the people wanted to detach themselves from the English influence. The father of this sport Walter Camp altered the shape and size of the ball to an oval-shaped ball called ovoid ball and drawn up some unique set of rules. Objective American Football is played on a four sided ground with goalposts at each end. The two opposing teams are named as the Offense and the Defense, The offensive team with control of the ovoid ball, tries to go ahead down the field by running and passing the ball, while the defensive team without control of the ball, targets to stop the offensive team’s advance and tries to take control of the ball for themselves. The main objective of the sport is scoring maximum number of goals by moving forward with the ball into the opposite team's end line for a touchdown or kicking the ball through the challenger's goalposts which is counted as a goal and the team gets points for the goal. The team with the most points at the end of a game wins. THANKS FOR READING – VISIT OUR WEBSITE www.educatererindia.com COMPILED BY : - GAUTAM SINGH STUDY MATERIAL – SPORTS 0 7830294949 Team Size American football is played in between two teams and each team consists of eleven players on the field and four players as substitutes with total of fifteen players in each team. -
Technique of Goalie Punt (For Women) (R Foot Kick) Marion Alexander, Phd
1 Technique of Goalie Punt (for Women) (R foot kick) Marion Alexander, PhD. Adam Toffan, MSc Brad Gerbrandt, MSc University of Manitoba Introduction The goalie is the only player in soccer who can legally handle the ball with the hands. The punt or drop kick is used by the goalie to clear the ball as far downfield as possible, since the ball is dropped out of the hands and is airborne at contact. The goalie may punt the ball when she makes a stop and has possession of the ball - she cannot be touched when she has the ball in the goal area. An effective goalie can punt the ball well down the field into their offensive zone, and this skill is an effective start for the attack. The job of the goalie is to clear the ball from the danger area near the goal as effectively as possible and as far downfield as possible (Crisfield, 1998). The punt is the kick with the greatest distance, since it is struck before ground contact while above the ground and has a higher trajectory and angle of attack than a kick from on the ground. The drop kick is a ball that is dropped by the goalie and is then kicked just after striking the ground- called a half-volley shot in other sports. The drop kick has a lower trajectory so will not travel as far but it will reach the receiver sooner as it is more like a line drive with a lower angle of release. Most goalies have a ritual series of movements they perform just prior to performing the punt. -
Physical Disability Rugby League
PHYSICAL DISABILITY RUGBY LEAGUE SECTION 1 - Playing Field Games of Physical Disability Rugby League shall be played on a field surfaced exclusively with grass. The dimensions of the playing field will be smaller than a regulation-sized field and shall be approximately 50 metres in width and 100 metres in length with, then, an 8 metre in-goal area at both ends of the field. The playing field’s width shall be positioned 10 metres inwards from the touch lines of a regulatory field – on both sides of the field. SECTION 2 - Glossary All terms applicable to the International Laws of Rugby League apply to Physical Disability Rugby League. SECTION 3 - Ball SIZE 4 SECTION 4 – The Players and Players Equipment Player Eligibility for Registration: Diagnosed with Cerebral Palsy (Classifications C6, C7 or C8) excluding those with Quadriplegia.; Upper & / Lower amputees or limb deficiency Acquired Brain injury (suffered a stroke or traumatic brain injury) Muscular atrophy diseases Others as specified from time to time by the Governing Committee. Team and Squad Composition Each squad will consist of thirteen (13) players with each team permitted nine (9) players on the field at any one time. A minimum of seven (7) players must be present on the field for a game to proceed/continue. The nine (9) players on each team will consist of seven (7) players with a physical disability and two (2) “able bodied” [adult] players who do not have physical disabilities. Of the seven (7) players with a disability, five (5) players will wear black shorts and two (2 ONLY) will wear red shorts.