T IMEBANKS L ANGUAGE EXCHANGE CAFÉ T imebanksNYC is a free citywide net- NIVERSITY U work of neighbors helping neighbors. It allows How it works. people to offer services and share skills using The Language Exchange Café is a space for people to connect and practice their language time instead of money as the currency. skills once a month with fluent or native speak- SUMMER CLASSES

We are excited to launch our newest ers while enjoying a nice beverage. It will be J ULY 22ND– AUGUST 11TH held each third Thursday of the month at the initiative: TimeBanks University. Fun and same time and place while popularity justifies interactive weekly classes have been its continuance. Offering arranged on a variety of subjects, and the best The first Café will be held on: part is that they are being taught by Thursday, 7/18/13, from 6:00 PM - 7:30 PM The next scheduled exchanges will take place TimeBanksNYC members, for TimeBanksNYC on 8/15/13 and 9/19/13. members. Participants will pay instructors one Location: Judson Memorial Church (meeting time credit per session. Check out our room) schedule and take advantage of this 239 Thompson Street, New York, NY 10012 opportunity to enjoy morning or sundown yoga, learn a fun new skill like juggling or join Interested? the Language Exchange Café (see back  RSVP to Jessie at [email protected] or call (212)442-1202. panel).  Free State which language you would like to Our summer courses will run for four weeks learn and/or which language you would be willing to help with. between April 22 and August 11; participation Jessie will get back to you to notify if someone in all scheduled sessions is important. has identified sharing the language you desire. Members of all ages and abilities are welcome.

Reserve a seat for yourself today!

call (212) 227-9312 (212) 788-1992 or email [email protected] Classes Instructor: Joanna Giordano Instructor:Tehmina Brohi Instructor: Amy Hilock

Favorite quote: Favorite quote: Favorite quote: “Washing one's hands of the con- "Do what feels good." "Keep calm and carry on." flict between the powerful and the powerless means to side with the

powerful, not to be neutral.”

J UGGLING B ASIC YOGA V INYASA FLOW YOGA Join the circus! Amaze your friends and family! Practice the art of breathing while doing poses. This Vinyasa style yoga class will have you Take up a new hobby. Juggling lessons for any Yoga can systematically work the entire body, sweating at sundown. We begin with sun level— it’s a fun activity that is easy to start. stretch muscles, build foundational strength, salutations and then slowly flow through the detox internal organs, stimulate the glandular other asanas. The emphasis is on finding the Juggling is a light physical activity that will systems and challenge the cardiovascular fluid connection between movement and really work out your brain. You can do it alone system. You will learn new postures and be able breath— with every inhale and exhale comes or with friends and you can start at any age. In to improve on ones you already know. a synchronized movement. Controlling breath this class, you will learn basic beginner helps to still the mind, which is not always patterns (cascade, half-shower, columns, the This class is appropriate for beginners and more easy in this City. Vinyasa has something to machine, tennis, Mill’s Mess, the claw clubs experienced students alike. offer to every level of yogi. Come with an and more) and tips for juggling three different open mind and leave with a more calm and items. collected view of the world around you. Requirements: BYOM (Bring your own mat),

sweat towel & water. Wear loose fitting, soft After you catch the juggling bug, you can take Requirements: BYOM (Bring your own mat), attire. home some more tricks to work on at home. sweat towel & water. Wear loose fitting, soft Day & Time: Saturdays 10:00 AM - 11:00 AM attire. Location: Van Cortland Park (field right behind Day & Time: Thursdays 6:00 PM - 7:00 PM Requirements: All materials will be provided. the back entrance of the swimming pool) Day & Time: Tuesdays, 5:30 PM - 6:30 PM Location: East River Park (grass area South Park Address: 1 Bronx River Parkway, Bronx, of the Williamsburg Bridge) Location: Bryant Park (Fountain Terrace) NY 10462. Use entrance at Broadway and 41 W 40th St., New York, NY 10018 Park Address: E River Promenade, New 242nd Street. York, NY 10019 . Enter the park from Delancey St.