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Cognitive Behavioural Therapy (CBT)
EFPT Psychotherapy Guidebook • EFPT Psychotherapy Guidebook Cognitive Behavioural Therapy (CBT) Olga Sidorova Published on: Jul 05, 2019 Updated on: Jul 11, 2019 EFPT Psychotherapy Guidebook • EFPT Psychotherapy Guidebook Cognitive Behavioural Therapy (CBT) Cognitive behavioural therapy (CBT) is the most widely used evidence-based psychotherapy for improving mental health. Brief historic overview Cognitive behavioural therapy is a fusion of the behavioural and cognitive theories of human behaviour and psychopathology. Modern CBT development had three “waves”. The first, or behavioural wave was inspired and developed by notable people such as John B. Watson, Joseph Wolpe, Ivan Pavlov, Hans Eysenck, Arnold Lazarus and B. F. Skinner and comes from learning theory (Skinner et Pavlov). Learning theory is a concept describing the process of gaining, keeping and recalling knowledge. Behavioural learning theory assumes that learning is built on responses to environmental stimuli. I. Pavlov introduced a concept of classical conditioning where behaviour is a reflexive and involuntary response to stimuli. The exposure, which originated from the works of Pavlov and Watson, is a widely used instrument in CBT. It is a process of changing the unwanted, learned response or behaviour to a more desirable response. In addition to this, B. F. Skinner later shaped a concept of operant conditioning, which is based on the voluntary behaviour that is modified through the use of positive and negative reinforcements. The foundation for the second or “cognitive wave” of CBT can be tracked to numerous ancient philosophical ideas, notably in Stoicism. Stoic philosophers, particularly Epictetus, believed that logic could be used to identify and discard false beliefs that lead to destructive emotions and that individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline. -
Behavioral Therapy* Michael Mceachrane
5 Capturing Emotional Thoughts: The Philosophy of Cognitive- Behavioral Therapy* Michael McEachrane Ever since Albert Ellis introduced his ABC-theory of emotional dysfunction in the 1950s one premise of cognitive-behavioral therapy (CBT) has been the idea that emotional disturbances are caused by beliefs. Following Stoic phi- losophy Ellis argued that emotional disturbances are a consequence (C) of beliefs (B) rather than of activating events themselves (A) (e.g., Ellis 1962). Since then, beliefs have been the focal point of CBT – be it Ellis’ rational emo- tive behavior therapy (REBT), Aaron T. Beck’s cognitive therapy (CT) or the so- called ‘new wave’ of cognitive-behavioral therapies such as acceptance and commitment therapy (ACT) (e.g., Beck 1979; Beck et al. 1979; Ellis and Blau 1998; Hayes, Follette and Linehan 2004). A second premise of CBT is that emotion causing beliefs are mentally rep- resented; primarily as ‘internal dialogues’ – what Ellis refers to as ‘self-talk’ and Beck as ‘automatic thoughts’ – but also as mental images (e.g., Beck 1979; Ellis 1994; Segal, Williams and Teasdale 2001). On the basis of this second premise, a central idea to the practice of CBT is that we can become aware of the beliefs that elicit our emotional reactions by becoming aware of the words or images that elicit them. This chapter examines these two premises – that emotions are caused by beliefs and that those beliefs are represented in the mind as words or images. Being a philosophical examination, the chapter also seeks to demonstrate that these two premises essentially are philosophical premises. -
Contemporary Clinical Interviewing: Integration of the Dsm-Iv, Managed Care Concerns, Mental Status, and Research
CHAPTER 1 3 CONTEMPORARY CLINICAL INTERVIEWING: INTEGRATION OF THE DSM-IV, MANAGED CARE CONCERNS, MENTAL STATUS, AND RESEARCH Shawn Christopher Shea INTRODUCTION DSM-IV, to more classic psychodynamic approaches and engagement skills. This clinical Interviewing is the backbone of all mental health challenge has been made even more difficult by yet professions. It is a dynamic and creative process, another new influence, the powerful presence of which represents a somewhat elusive set of skills. managed care and the constant ticking of "the The importance of this set of skills has been high- clock" concerning the number of sessions avail- lighted by Langsley and Hollender (1982). Their able to the client. In the past a skilled clinican survey of 482 psychiatric teachers and practitio- could perform a sound diagnostic assessment ners revealed that 99.4 percent ranked conducting within an hour, although many chose to take a comprehensive interview as an important longer. The difference is that today the clinician requirement for a psychiatrist. This represented the does not have a choice; managed-care principles highest ranking of 32 skills listed in the survey. dictate that he or she must complete the assessment Seven of the top 10 skills were directly related to within an hour and subsequently rapidly write up interviewing technique, including skills such as the the document as well. assessment of suicide and homicide potential, the Such a daunting integrative task, performed ability to make accurate diagnoses, and the ability under tight time constraints, can represent a major to recognize countertransference problems and hurdle for the developing clinician. -
Expository Review of Rational Emotive Behavioural Therapy (REBT)
International Journal of Innovative Social Sciences & Humanities Research 7(2):101-111, April-June, 2019 © SEAHI PUBLICATIONS, 2019 www.seahipaj.org ISSN: 2354-2926 © SEAHI PUBLICATIONS, 2018 www.seahipaj.org ISSN: 2354-2926 Expository Review of Rational Emotive Behavioural Therapy (R.E.B.T) of Albert Ellis As It Relates To Nigerian Situation Ebenezer, Jacinta Chinyeaka. M.ED & Maxwell, Eremie, Ed.D Department of Educational Foundation Faculty of Education, Rivers State University Nkpolu-Oroworukwo, Port Harcourt, Nigeria Email: [email protected] ABSTRACT This study gave a brief explanation of what a theory is all about. Thus, it means a set of tested assumption used overtime to produce a positive result. It also outlined the qualities of a good theory such as; meaningfulness, predictability, simplicity, comprehensiveness, usefulness and validity. The study mentioned its functions as; increasing the understanding of a body of knowledge through the explanation of some phenomena, encourages partway by which predictions are made and serve as a guide to research studies. The reasons for counselling theory were also outlined thus; providing useful information for both counsellor and client, helps in effective counselling, guidance and placement programme to take place educationally, vocationally and personal- socially. The study also mentioned the proponent of the theory as Albert Ellis (1959). It explains his ABCDEF theory where „A‟ refers to event,; B‟ refers to irrational belief and „C‟ refers to the behaviour that results from „B‟. His opinion on the use of „must,‟‟ should‟, ‟ought to be‟, His historical backgrounds and view of human nature were x- rayed as human beings being both rational and irrational, man having the ability to control his feeling and actions, emotional disturbances are not determined by external circumstances but his self-verbalization. -
Rational Emotive Behaviour Therapy in the Treatment of Stress
This article was downloaded by: [New York University] On: 19 April 2013, At: 11:54 Publisher: Routledge Informa Ltd Registered in England and Wales Registered Number: 1072954 Registered office: Mortimer House, 37-41 Mortimer Street, London W1T 3JH, UK British Journal of Guidance & Counselling Publication details, including instructions for authors and subscription information: http://www.tandfonline.com/loi/cbjg20 Rational emotive behaviour therapy in the treatment of stress Michael Abrams a & Albert Ellis a a Institute for Rational-Emotive Therapy, 45 East 65th Street, New York, NY, 10021, USA Version of record first published: 16 Oct 2007. To cite this article: Michael Abrams & Albert Ellis (1994): Rational emotive behaviour therapy in the treatment of stress, British Journal of Guidance & Counselling, 22:1, 39-50 To link to this article: http://dx.doi.org/10.1080/03069889408253664 PLEASE SCROLL DOWN FOR ARTICLE Full terms and conditions of use: http://www.tandfonline.com/page/terms-and-conditions This article may be used for research, teaching, and private study purposes. Any substantial or systematic reproduction, redistribution, reselling, loan, sub-licensing, systematic supply, or distribution in any form to anyone is expressly forbidden. The publisher does not give any warranty express or implied or make any representation that the contents will be complete or accurate or up to date. The accuracy of any instructions, formulae, and drug doses should be independently verified with primary sources. The publisher shall not be liable for any loss, actions, claims, proceedings, demand, or costs or damages whatsoever or howsoever caused arising directly or indirectly in connection with or arising out of the use of this material. -
Cognitive Behavioral Therapy (CBT)
University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Educational Psychology Papers and Publications Educational Psychology, Department of 2010 Cognitive Behavioral Therapy (CBT) Rhonda Turner University of Nebraska-Lincoln Susan M. Swearer Napolitano University of Nebraska-Lincoln, [email protected] Follow this and additional works at: https://digitalcommons.unl.edu/edpsychpapers Part of the Educational Psychology Commons Turner, Rhonda and Swearer Napolitano, Susan M., "Cognitive Behavioral Therapy (CBT)" (2010). Educational Psychology Papers and Publications. 147. https://digitalcommons.unl.edu/edpsychpapers/147 This Article is brought to you for free and open access by the Educational Psychology, Department of at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Educational Psychology Papers and Publications by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. Published in Encyclopedia of Cross-Cultural School Psychology (2010), p. 226-229. Copyright 2010, Springer. Used by permission. Cognitive Behavioral Therapy (CBT) Therapy, Rational Living Therapy, Schema Focused Therapy and Dialectical Behavior Rhonda Turner and Susan M. Swearer Therapy. Department of Educational Psychology, Uni- History of CBT versity of Nebraska-Lincoln, Lincoln, Nebraska, A precursor to the development of CBT U.S.A. was the emergence of Albert Bandura’s So- cial Learning Theory. Unlike the prevail- Cognitive Behavioral Therapy (CBT) is a ing psychodynamic or behavioral views form of psychotherapy that focuses on the of psychological disturbance, Bandura role of cognition in the expression of emo- viewed people as consciously and actively tions and behaviors. CBT assumes that mal- interacting cognitively with their environ- adaptive feelings and behaviors develop ments. He introduced the notion that cog- through cognitive processes which evolve nitive mediation occurs in the stimulus-re- from interactions with others and experi- sponse cycle of human behavior. -
Person-Centred Therapy Vs. Rational Emotive Behaviour Therapy
PERSON-CENTRED THERAPY VS. RATIONAL EMOTIVE BEHAVIOUR THERAPY The purpose of this paper is to present a brief comparison of the approach to psychotherapy of Carl Rogers and Albert Ellis. I have selected Albert Ellis for comparative purposes since he was one of the other therapists participating with Rogers in the film “Three Approaches to Psycotherapy” , made in 1964, centering on interviews with the client “Gloria”. Person-Centered Therapy Rogers first formulated the essentials of Person-Centered Therapy (PCT), an approach to helping individuals and groups in conflict, in 1940. At the time it was a revolutionary hypothesis that a self-directed growth process would follow the provision and reception of a particular kind of relationship characterized by genuineness, non-judgmental caring, and empathy. Its most fundamental and pervasive concept is trust. The foundation of Rogers’ approach is a human being’s actualizing tendency towards the realization of his or her full potential; which he described as a formative tendency observable in the movement toward 134greater order, complexity and interrelatedness. The person-centered approach is built on trust that individuals and groups can set their own goals and monitor their own progress towards them. It assumes that the clients can be trusted to select their own therapist, choose the frequency and length of their therapy, talk or be silent, decide what needs to be explored, achieve their own insights, and be the architects of own lives. Moreover, groups can be trusted to develop processes right for them and to resolve conflicts in the group. In Person-Centered Therapy, the therapist provides continuous and constant empathy for the client's perceptions, meanings and feelings. -
Cognitive-Behavioral Therapy Boundless
Cognitive-Behavioral Therapy Boundless Cognitive Therapy Cognitive therapy seeks to help a client overcome difficulties by identifying and changing dysfunctional thought patterns. 1. fig. 1 shows a group cognitive therapy session Clinicians use therapy sessions to help clients address and change their negative cognitive biases. Cognitive therapy (CT) is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Aaron T. Beck in the 1960s. Cognitive-based therapies have gained increasing use in the past several decades, beginning with the cognitive revolution in 1956. CT is a psychotherapy quite distinct from other mainstream forms such as psychoanalytic or behavioral psychotherapy: rather than focusing on motivations or instincts, it is based on an information-processing model of human behavior and psychopathology. Cognitive distortions, or exaggerated and irrational thoughts, were believed to perpetuate psychological disorders. The process of learning to refute these distortions is called cognitive restructuring. Cognitive therapy may consist of testing a client's assumptions and identifying how client's unquestioned thoughts are distorted, unrealistic and unhelpful. Once these thoughts have been challenged, the client's feelings about the subject matter of those thoughts can be more readily changed. Cognition: Any element of knowledge including attitude, emotion, belief, or behavior. Schema: A person's worldview; an outline or image universally applicable to a general conception, under which it is likely to be presented to the mind Source URL: https://www.boundless.com/psychology/psychological-therapies/cognitive-behavioral-therapy/ Saylor URL: http://www.saylor.org/courses/psych404/ Attributed to: [Boundless] www.saylor.org Page 1 of 20 Cognitive Distortion: Exaggerated and irrational thoughts, believed to perpetuate psychological disorders. -
Selves, Subpersonalities, and Internal Family Systems Leonard L
University of Florida Levin College of Law UF Law Scholarship Repository Faculty Publications Faculty Scholarship 1-1-2013 Managing Inner and Outer Conflict: Selves, Subpersonalities, and Internal Family Systems Leonard L. Riskin University of Florida Levin College of Law, [email protected] Follow this and additional works at: http://scholarship.law.ufl.edu/facultypub Part of the Dispute Resolution and Arbitration Commons, and the Psychology and Psychiatry Commons Recommended Citation Leonard L. Riskin, Managing Inner and Outer Conflict: Selves, Subpersonalities, and Internal Family Systems, 18 Harv. Negot. L. Rev. 1 (2013), available at http://scholarship.law.ufl.edu/facultypub/323 This Article is brought to you for free and open access by the Faculty Scholarship at UF Law Scholarship Repository. It has been accepted for inclusion in Faculty Publications by an authorized administrator of UF Law Scholarship Repository. For more information, please contact [email protected]. Managing Inner and Outer Conflict: Selves, Subpersonalities, and Internal Family Systems Leonard L. Riskin* ABSTRACT This Article describes potential benefits of considering certain processes within an individual that take place in connection * Copyright © 2013 Leonard L. Riskin. Leonard L. Riskin is Chesterfield Smith Professor of Law, University of Florida Levin College of Law, and Visiting Professor, Northwestern University School of Law. This Article grew out of a presentation at a symposium entitled "The Negotiation Within," sponsored by the Harvard Negotiation Law Review in February 2010. I am grateful to the HNLR editors for inviting me, to its faculty advisor, Professor Robert Bordone, who suggested the topic and deliberately limited his explanation of what he meant by it, and to other participants in that symposium. -
The Strength of Self-Acceptance
The Strength of Self-Acceptance Michael E. Bernard Editor The Strength of Self-Acceptance Theory, Practice and Research Editor Michael E. Bernard Melbourne Graduate School of Education University of Melbourne Melbourne, Australia ISBN 978-1-4614-6805-9 ISBN 978-1-4614-6806-6 (eBook) DOI 10.1007/978-1-4614-6806-6 Springer New York Heidelberg Dordrecht London Library of Congress Control Number: 2013936250 © Springer Science+Business Media, LLC 2013 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifi cally the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfi lms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. Exempted from this legal reservation are brief excerpts in connection with reviews or scholarly analysis or material supplied specifi cally for the purpose of being entered and executed on a computer system, for exclusive use by the purchaser of the work. Duplication of this publication or parts thereof is permitted only under the provisions of the Copyright Law of the Publisher's location, in its current version, and permission for use must always be obtained from Springer. Permissions for use may be obtained through RightsLink at the Copyright Clearance Center. Violations are liable to prosecution under the respective Copyright Law. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specifi c statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. -
BEHAVIORAL PATTERNS and PRAYER by Stephen L
~DITORIAL It is with mixed feelings that I turn the editorship of absence of any substantial amount of feed-back from the AMCAP Journal over to my successor, Bro. Burton readers--which absence has been the hardest problem Kelly. Perhaps the first feeling is one of relief: no more for me to deal with!) I feel that it has improved. We deadlines to meet (or try to meet!); no more galley proofs need have no hesitation, I feel, about sharing the to read; no more hurried trips to the printer with Journal with our non-Mormon colleagues. It took a corrected copy; no more late-night or early-morning long time--much too long!--to reach the point where hours at the desk reading manuscripts instead of in bed at least most of the technical errors have been sleeping; etc., etc., etc. Yes, life will be much less eliminated. It also took a while to get enough of a demanding and harried now than it has been during the backlog of articles so we could be highly selective in past three years. terms of the content and quality of writing. But we But frankly, I'll miss it. The second feeling is one of have reached that point and will be able to continue, regret: no more close contact with authors and I'm sure, to improve. prospective authors over content, format and wording 4) The number of articles based on presentations by of articles; no more "Letters to the Editor;" no more General Authorities and other officers of the Church criticism (of which there has been very little) or (4 and 8 compared to 3 and 5, respectively) has commendation over the Journal; no more official decreased somewhat but the precedent of having a concern over whether or not it represents our General Authority and other Church officers address Association well (I will always be concerned as a us at our conventions, with permission to publish member); etc., etc., etc. -
Christian Psychology”
Scripture quotations are taken from the Authorized King James Ver- sion of the Holy Bible. THE END OF “CHRISTIAN PSYCHOLOGY” Copyright © 1997 Martin and Deidre Bobgan Published by EastGate Publishers Santa Barbara, California Library of Congress Catalog Card Number 97-94482 ISBN 0-941717-12-7 All rights reserved. Printed in the United States of America For other foundation can no man lay than that is laid, which is Jesus Christ. 1 Corinthians 3:11 In whom all the building fitly framed together groweth unto an holy temple in the Lord: in whom ye also are builded together for an habitation of God through the Spirit. Ephesians 2:21-22 As ye have therefore received Christ Jesus the Lord, so walk ye in him: rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving. Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ. For in him dwelleth all the fulness of the Godhead bodily. And ye are com- plete in him, which is the head of all principality and power. Colossians 2:6-10 CONTENTS 1. The End of “Christian Psychology” ......................................... 3 2. Science or Pseudoscience? ..................................................... 21 3. Integration or Separation? .................................................... 41 4. Does Psychotherapy Work? ................................................... 65 5. Rejection of the Living Water ............................................... 99 6. Polluted Streams ................................................................. 117 7. Sigmund Freud/Psychoanalysis .......................................... 125 8. Carl Jung/Analytic Psychology ........................................... 149 9. Alfred Adler/Individual Psychology .................................... 165 10. Erich Fromm/Unconditional Love .................................... 181 11. Abraham Maslow/Need Psychology .................................