Straight Line Routines

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Straight Line Routines Gym-Crazy Kids Recreational Development Group Bronze Bronze Bronze Present to judges Present to judges Present to judges 1 Stand straight (arms down) 1 Jumping Jack 1 Jumping Jack 2 March on spot (6 times) 2 Forward roll to straddle sit 2 Forward roll to straddle sit 3 Kneel with one leg forwards (hold 2 secs) 3 Straight jump 3 Straight jump 4 Straight jump (land smart) 4 Shoulder stand for 2 secs (from stand roll back, then back to stand) 4 Shoulder stand for 2 secs (from stand roll back, then back to stand) 5 Squat, bunny hops x 3, stand 5 Lunge (straight back leg) 5 Lunge (straight back leg) 6 Squat hold for two seconds 6 Front support 6 Front support turn to back support 7 Rock and roll x 3 7 Cartwheel 7 Cartwheel 8 Tuck position hold 3 seconds 8 Straddle stand 90 degrees 8 Straddle stand 90 degrees 9 Back support (hips high) x 3 secs 9 Side chasse, turn, side chasse 9 Chasse cat leap 10 Hop left x 4, hop right x 4 ( 10 Star jump 10 ‘D’ stand Present to judges Present to judges Present to judges Silver Silver Silver Present to judges Present to judges Present to judges 1 Jumping Jack 1 Jumping Jack 1 Straight jump, tuck jump, star jump 2 Straight jump 2 Forward roll to straddle stand 2 Forward roll to straddle stand 3 Rock and roll to stand 3 Straight jump 3 Straight headstand or chest balance 2 secs 4 Tuck jump x 3 4 Tuck headstand for 2 secs 4 Hurdle step Round off 5 Back arch rock x 3 5 Frog stand 2 secs 5 Frog stand 2 secs 6 Burpee 6 Front support turn to back support 6 Press ups x 2 7 Straddle sit (arms out to side) 7 Cartwheel 7 Bridge 8 Front support 8 Straight headstand 2 secs 8 Splits (any direction) 9 Tuck sit with feet off floor 9 Backward roll to straddle stand 9 Backward roll to straddle stand 10 Travelling bunny jumps 10 One foot stand 2 secs 10 One foot stand 2 secs Present to judges Present to judges Present to judges Gold Gold Gold Present to judges Present to judges Present to judges 1 Stretch jump 1 Teddybear roll 1 Cartwheel chasse cartwheel 2 Press up 2 Backward roll tucked 2 Backward roll to front support 3 V Sit 3 Straight jump, tuck jump, star jump 3 Jump 360 turn 4 Dish turn to cradle 4 Straight headstand for 2 secs 4 Handspring 5 Hop, skip, jump 5 Bridge 5 Bridge one leg lifted 6 Side lunge 6 Splits (any direction) 6 Splits (any direction) 7 Tuck jump, star jump 7 Jump 180 7 Straddle lever or pike lever 8 One leg stand (knee high) – 2 secs 8 Kick to handstand 8 Back walkover or Healey turn 9 Side chasse, turn, side chasse 9 Hurdle step round off 9 Flick or round off flick 10 Forward roll to straddle sit 10 Arabesque Handstand forward roll to straddle stand Present to judges Present to judges Present to judges Straight Line Routines .

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