www.englandnetball.co.uk February 2017

SUPER TEN IS HERE! The wait is over… the 2017 Vitality Superleague has finally started and it’s time for Super Ten! Tomorrow fans are in for a netball extravaganza bigger and better than ever before, as all ten teams will take to the court at Birmingham’s Genting Arena. First up Loughborough Lightning face at 12pm, followed by a clash between Sirens and at 2pm. Next up Team Northumbria take on Wasps at 4pm, before Storm and Thunder do battle at 6pm. Finally Hertfordshire Mavericks will fight it out with at 8pm to tie up an awesome, action-packed day. If you can’t be there to cheer on your netball heroes you can catch the final three games on Sky Sports Mix. Get your squad together, get behind your favourite team and let us know your thoughts online with #VNSL2017. Who will triumph in Birmingham? We’re about to find out! WELCOME Welcome to ’s adding membership benefits to your VNSL 2017 February newsletter. Each package to make sure that you get Netball news month we send you this digital the most out of your relationship newsletter to keep you up-to- with England Netball. We want all Nutrition: date with all things netball from of our publications to represent the Veganuary verdict national and Superleague level, thoughts of our readers, so do let us Fitness: right through to local clubs and know what you think we should be Plank power Back to Netball. talking about by dropping us a line As well as keeping you in the at [email protected]. Tweethearts netball loop, our newsletter includes If you haven’t seen the latest some fantastic lifestyle features, England Netball digi-mag then giving you the latest travel, style and click here. Finally, if you didn’t beauty tips for the coming month. receive last month’s newsletter you On top of all this, we are regularly can find ithere . Whether you’re playing for your country or playing in your local park ... Vitality rewards you for being healthy.

VitalityHealth and VitalityLife are trading names of Vitality Corporate Services Limited which is authorised and regulated by the Financial Conduct Authority. VITALITY 2017 IS HERE!

The 2017 Vitality Netball Superleague finally got going last weekend with five mighty clashes across Friday, Saturday and Tuesday. First up Hertfordshire Mavericks became the first winners of the season with a 53-48 triumph over SportPhotography: Still Team Northumbria. It was a close match with both teams keen to make their mark but Mavericks edged ahead in the second half and went on to seal the win. The next day saw Celtic Dragons and Team Bath face off at the Sport Wales National Centre in . Despite taking the lead in a tight first quarter, Dragons fell behind ROUND ONE – RESULTS and Bath fought back with an impressive performance to secure a Friday 17 February 51-41 victory. Next on court were Loughborough Hertfordshire Mavericks 53 – 48 Team Northumbria Lightning and . In a fierce battle Lightning’s defence Saturday 18 February put out a dominant display to see the side steal a 59-45 win over Celtic Dragons 41 – 51 Team Bath Thunder. In the third match of the day took on Severn Loughborough Lightning 59 – 45 Manchester Thunder Stars. Tania Hoffman’s new-look side impressed to defeat Stars 58-40. Surrey Storm 58 – 40 Severn Stars On Tuesday night two of the league’s new teams went head-to- Tuesday 21 February head in their first VNSL battles. Sirens and played Sirens 43 – 57 Wasps Netball in front of a sell-out crowd at Glasgow’s Emriates Arena, with Wasps taking the win 57-43. With Round One under their bibs, all of the teams will be keen to take on new opponents and show what they can do. Tomorrow all ten will compete under one roof at Birmingham’s Genting Arena in Super Ten. Whether you’ll be watching from the stands or your sofa, show your support and let us know what you think

online with #VNSL2017! Photography: Steve Porter PART OF

NETBALL QUAD SERIES

DIAMONDS DEFEAT ROSES BY JUST ONE GOAL! The 2017 Netball Quad Series saw England, Australia, New Zealand and South Africa compete in Durban, Liverpool and London. Winning all of their matches, the Diamonds triumphed once again – but their final clash against the Roses couldn’t have been closer! England’s performance was outstanding, pushing the Aussies all the way and taking the lead at times. As the final whistle blew the Diamonds were up by one, winning the breathtaking match and with it the Quad Series. This Vitality Netball International Series saw highs and lows for ’s side, but in Wembley they could hold their heads high having kept all of the SSE Arena on the edge of their seats with a dazzling performance. The Roses have shown what they can do. Here’s to the next battle… RESULTS 28/01/17 – Durban, South Africa Photography credit:Photography Steve Haag Australia 57 – 50 New Zealand South Africa 55 – 60 England (aet)

31/01/17 – Durban, South Africa

Australia 62 – 46 South Africa

Photography credit:Photography Wills Paul 02/02/17 – Echo Arena, Liverpool

England 37 – 61 New Zealand FINAL STANDINGS 05/02/17 – The SSE Arena, Wembley 1st: AUSTRALIAN DIAMONDS 2nd: NEW ZEALAND SILVER FERNS England 46 – 47 Australia 3rd: ENGLAND ROSES New Zealand 70 – 39 South Africa 4th: SOUTH AFRICA PROTEAS

The International Junior Netball Festivals at Disneyland® Paris

October 2017 & Easter Holidays 2018 Five Days Experience competitive netball tournaments from with international players’ coaching masterclasses! £455 Under 12s, 14s & 16s ENGLAND U21s SOUTH AFRICA TOUR This January the U21 Roses visited South Africa where they faced four of the five top teams in the world. After defeating Kingdom Stars 72-18, the girls took on the senior teams of South Africa Proteas (lost 41-47), England Roses (lost 35-59), New Zealand Silver Ferns (lost 41-74), Australian Diamonds (lost 39-79) as well as South Africa U21s (drew 50-50). Head Coach Emily Perry says: ‘The South Africa tour was a fantastic experience. The girls enjoyed the opportunity, played with freedom and performed well. We were delighted to have scored nearly 40 goals against each of these teams. The pace and intensity was a great lesson and we responded well to this, particularly in the second half of the games against the senior teams. It was also fantastic to get all 14 of our players on court to experience the different styles and to develop our combinations. We set out to win the game against SA U21s and naturally we were disappointed to finish with a draw. However, we learnt a lot about ourselves under pressure and showed real grit and determination until the final whistle. It has also shown us the areas we can build on over the next five months leading into the in Botswana in July. Overall we are very happy with what was achieved from the tour.’

The International Junior Netball Festivals at Disneyland® Paris

October 2017 & Easter Holidays 2018 Five Days Experience competitive netball tournaments from with international players’ coaching masterclasses! £455 Under 12s, 14s & 16s VEGANUARY What’s it like to go vegan for a month? Ever thought about going vegan? This year saw Veganuary become the latest ‘New- Year-new-me’ trend, with people giving the plant-based diet a go to hopefully make some positive changes to their overall health. But just how hard is it? And what are the benefits? Natalie Morris gave it a try and here’s how she found it… THE POSITIVES: • Creativity in the kitchen. Being vegan forced me out of my comfort zone and got me experimenting with different ingredients and recipes. • I felt great. I’m not sure if it was psychological – but I definitely felt healthier on a vegan diet. I felt energised, slept well and my body just felt good. I think that’s an inevitable and welcome side effect of eating more than 10 portions of fruit and veg every day. • It’s cheap! Sure, you can go mad buying expensive vegan products (vegan yoghurt, vegan sausages etc) but you don’t have to – the basics of most vegan meals are incredibly cheap and easy to cook in bulk. THE NEGATIVES: • It takes a lot of thought. If you work, play netball, have kids etc, it can be a lot of effort to also think of a vegan dinner that will fill you up. It’s also tricky to buy lunch on-the-go; so there’s a lot of prep involved. • Eating out can be tough. It’s a serious test of strength to order a salad when everyone else is having burgers and cheese-fries. • The alternatives just aren’t the real thing! As a notorious cheese-lover, vegan ‘cheese’ just did not cut it for me. I really missed eggs and I’m not keen on any diet that deprives you completely of the things you really love. THE VERDICT: Veganuary was a fantastic challenge that really made me think about my diet and put more effort into eating healthily. Going forward I will definitely use some of the principals in my everyday diet and continue to eat less meat and dairy – but I could never give up cheese for good! The benefits of veganism • Health benefits: plant-based diets can be rich in protein, iron, calcium and other essential vitamins and minerals. Vegan diets are also usually low in saturated fat, which can help prevent obesity, heart Officiated NEW! Netball Tournaments by disease and cancer. for junior clubs • Environmental benefits: One of the best ways to lower your carbon footprint is to Netball + outdoor adventure activities avoid all animal products. PGL Boreatton Park, Shropshire, 12-14 May 2017 • Animal welfare: Veganism helps to Just £89+VAT per person prevent the exploitation of animals.  Find out more www.pgl.co.uk/netballclubs Vitality Superleague Ball Beth Cobden.pdf 1 30/01/2017 11:05

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NETBALL CLUB WEEKENDS Help build stronger, fitter and more confident day! Tournaments teams with a PGL netball club weekend. are officiated by Building on the success of our school England Netball tournaments, our new netball weekends just for and played on clubs are aimed at players with more match and courts built to tournament experience. Open to teams of U12, England Netball U14 and U16, it’s a great opportunity for clubs to standards. At the end of the weekend, medals and play against other experienced teams from around trophies are presented by a specially invited member the country. By combining intensive match play of the England Netball team. with fun and challenging adventure activities, your The first Netball Clubs Weekend is on teams can improve technique and skills on the 12-14 May 2017 at PGL Boreatton Park, court and enjoy exciting challenges off it. Shropshire. Price is £89+VAT per person. When the matches are over, the evening Call 0333 321 2106 to book or visit entertainment programme provides fun for everyone www.pgl.co.uk/netballclubs to find out and the chance to unwind after an action-packed more and to watch our exclusive video.

Officiated NEW! Netball Tournaments by for junior clubs Netball + outdoor adventure activities PGL Boreatton Park, Shropshire, 12-14 May 2017 Just £89+VAT per person  Find out more www.pgl.co.uk/netballclubs SPORT ENGLAND FUNDING DECISION SIGNALS WAY FORWARD FOR ENGLAND NETBALL Sport England recently announced that in their new cycle of funding England Netball have been awarded £16.9 million over the next four years. England Netball are pleased that Sport England have recognised the progress that has been made over the last funding cycle and have accepted our plans moving forward. While grateful to have received this level of support, it has to be recognised that all governing bodies have suffered a significant cut in funding compared to the last cycle and sadly England Netball is no exception. This announcement represents a 33% reduction in funding compared to the 2013-17 funding cycle. We recognise that as a sport we must do more commercially in order to fill the financial gap that this announcement confirms. Fantastically attended events such as the near sell-out Vitality Netball International Series, part of the Netball Quad Series in Liverpool and London coupled with the increased media exposure across Sky Sports and the BBC is a sign of our ambition. With the support of the Netball Family, we are confident that the sport will continue to prosper and remain in the strong position it finds itself in today.

NETBALL LONDON LIVE RETURNS IN MARCH! One of the Superleague’s fast for the fourth edition of the For more information and to most anticipated fixtures is event, which is set to be bigger get your tickets online now visit just a matter of weeks away as and better than ever before! www.netballlondonlive.com. Surrey Storm prepare to host Doors open at 4pm and there Hertfordshire Mavericks at will be plenty to keep fans Netball London Live 2017 on entertained all evening with Saturday 11 March! games, photo booths, face- Two-times champions Storm painting, competitions and more return to the scene of their title- before the two teams hit the winning triumph for Round court for the 6pm centre-pass. Four of the 2017 Vitality Netball Tickets are still available from Superleague season. After a as little as £18 for adults and £13 narrow loss in last year’s event, for juniors, with discounts for new Head Coach Tania Hoffman families and groups too. will be looking to take revenge Want to bring your school or this year with her new-look club to the event? Email tickets@ Surrey outfit. surreystormnetball.co.uk to Following on from two back- find out about our exclusive to-back sold-out events at the equipment giveaway offer in iconic arena, tickets are selling partnership with Gilbert Netball!

CLICK HERE TO BUY TICKETS ONLINE NOW! WORLD CANCER DAY

England Netball and Cancer Research UK have proudly been in partnership for the last six years and have raised an incredible amount to help beat cancer sooner. On 5 February at the Vitality Netball International Series, part of the Netball Quad Series England vs Australia match at Wembley’s SSE Arena, netballers and spectators bought unity bands to show their support and come together for World Cancer Day. Thank you to everyone who got involved and especially to the England Netball team, who wore their unity bands with pride!

NET10 FRIDAY 10 MARCH – FRIDAY 24 MARCH The countdown is on! With Net10 less than a month away, we want to make sure that you have everything you need to make your fundraising the best it can be! Make sure to order your fundraising materials by using the order form or emailing [email protected]. This year we expect Net10 to be even bigger and better than ever before. We have set up an easy- to-use campaign page on JustGiving, which you can use to donate through your regions: www.justgiving. com/campaigns/charity/ cancerresearchuk/ How to show your support on court! englandnetballnet10. Help your team to show their support on Don’t forget to share your the court with our new #NetballLaces – pictures on social media available now on the England Netball store using #Net10ForLife – the for a recommended donation of £2 per pair. best picture will win a netball signed by the England team! CANCER RESEARCH UK WORKING IN PARTNERSHIP WITH ENGLAND NETBALL. UNITED WE WILL BEAT CANCER.

1. TEXT “NETB47 £1” to 70070 to donate £1 2. ON-LINE at the Just Giving Team page www.justgiving.com/net102016 3. SEND a cheque to:Cancer Research UK PO BOX 1561 Oxford OX4 9GZ CLICK HERE TO BUY TICKETS ONLINE NOW! clearly stating your netball club name TAKE OUT A PLAN BY 26 MARCH

As an extra bonus, we’ll enter you into our VIP prize draw, giving you the chance to win a money-can’t-buy experience including: • Two VIP hospitality tickets to watch the 2017 Vitality Netball Superleague Grand Final, with complimentary food and drinks • Your chance to be part of the trophy presentation ceremony with the opportunity to meet the winning team • A netball signed by the winning team • An overnight stay at a 4-star hotel for you and your guest the night of the game TWEETS FOLLOWING FOLLOWERS 27K 19.7K 44.1K Follow

Pamela Cookey @PamelaCookey Wow. What a game! Great fight back@England_Netball and props to @AussieDiamonds for seeing out the win. 46-47 #QuadSeries England Netball Debbie @debbie_inns77 @England_Netball @SportswomenSky @SkyNetball @England_Netball @AussieDiamonds Absolutely amazing game!! That last 10 secs!! My word! England fought so well! Welcome to the England Netball @England_Netball official Twitter page The 2017 Membership Taster Rates start a WHOLE MONTH early this of England Netball. year on 1st March! Woohoo! Don’t miss out! https://www.englandnetball. Come follow us co.uk/membership/membership_fees_and_forms_2016-17 as we discuss all things netball! B2N_SEHampshire @B2N_SEHampshire £918 raised for @CR_UK at the Back to #Netball versatility festival! Huge thanks @BHLIVE_UK @HCTournaments and our awesome #volunteers England Netball @England_Netball The 2017 schedule for the National Schools Competition is now online here: https://www.englandnetball.co.uk/competitions/national-schools/ Women in Sport @Womeninsport_uk Fantastic to hear #netball is booming Natasha Dangerfield@NatashaDangers #netball #north Staffordshire@WestonbirtSch #gratitude for your generosity for sch in Sierra Leone, see their response! #inspiring #thanks Sky Sports Netball @SkyNetball We are proud to show netball #NetballOnTheRise BBC Newsbeat @BBCNewsbeat “Cool or not, I’m proud to play” - @amaagbeze after The Guardian slams netball for being “uncool” bbc.in/2kXqhl7 #NetballOnTheRise Team Northumbria NSL @TN_NSL What a start to the #VNSL2017 season!!! Thanks for having us@ HertsMavericks! We will be back...hungry to get that first win! #sisterhood Sky Sports Netball @SkyNetball Three @netballsl games on Saturday and wins for @SurreyStorm @ LboroLightning and @TeamBathNetball http://skysports.tv/gSNANk “Sydney is the perfect place to create memories that last a lifetime.” Sarah Lockwood Travel Expert, Travelbag London

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See how much you could WIN or travelbag.co.uk save with Go Girl Prices correct at time of print and subject to availability. Based on 2 adults sharing, valid for select 2017 departures. Includes international fl ights. FOLLOW US ON TWITTER TO WIN NETBALL TICKETS & OTHER GET A QUOTE NOW @gogirlinsurance gogirl.co.uk GREAT PRIZES PLANK POWER Core stability is crucial for netballers. Here England Netball Strength and Conditioning Coach Edward Baker talks us through a range of plank exercises and explains how these will help you on court…

Core strength is particularly important in netball for three main reasons: TIP: With all versions of a plank, imagine 1. Netballers have to change direction quickly – that you have a full glass of water lateral core strength helps with rapid turns and balanced on your back – think about not reduces the risk of injury. spilling the water throughout your plank, 2. Core muscles need to be strong to support activity whether you are doing a moving version with arms overhead. or not. This will help you to develop the 3. Landing on one leg is particularly challenging to whole-body tension and stability that the stability – a stronger core helps with absorbing the plank is designed to improve. force of landing and maintaining good posture.

REGULAR PLANK PLANK COMMANDOS PLANK LEG LIFTS • Start by lying on your stomach, • From a regular plank, take a • Start by tightening the glute propped on your elbows. breath in and brace your core muscles on the first leg you • Tuck your hips under you, by pushing your abs outwards. want to lift. squeezing your glutes. • Push one arm up into a • Slowly peel your foot off • Slowly peel your hips and press-up position and the floor and think about thighs off the ground until then the other, focusing on pushing your foot back and you are on your knees. minimising the amount of away from you, as if trying • Slowly extend one leg, and twisting from side to side as to make your leg longer. then the other – this puts you do so. • Do not shift your weight you in the right position. • Lower back down onto one onto the other side. • Hold for 30 seconds, forearm and then the other, • Lower leg and repeat keeping your breathing even. into a regular plank. with other. • Repeat for 30 seconds. • Repeat for 30 seconds. CAR INSURANCE EXCLUSIVE CAR INSURANCE DISCOUNT FOR ENGLAND NETBALL MEMBERS

See how much you could WIN save with Go Girl FOLLOW US ON TWITTER TO WIN NETBALL TICKETS & OTHER GET A QUOTE NOW @gogirlinsurance gogirl.co.uk GREAT PRIZES U17 ROSES HEADING TO England Netball recently announced the (née Kirk) U17 squad selected to take part in the said: ‘It is forthcoming Netball Europe Championships an honour in Belfast from 3-5 March. Congratulations to be to the following athletes: Shelby Harris, given this Alice Harvey, Maddie Munro-Hall*, Jasmin opportunity Odeogberin, Georgia Pexton, Ellie Rattu, to take on Annabel Roddy, Kira Rothwell, Sienna this role. Rushton, Ella Standring, Olivia Tchine and I am really looking forward to leading this Hannah Williams. *Subject to fitness incredibly exciting group of players.’ The The reserves for the squad are: Suzie budding Roses will take on Northern Ireland, Liverseidge, Gwyn Wallis and Joanna Leslie. Wales and Scotland across the three days for Newly-appointed U17 Head Coach Alex Young the chance to be crowned champions.

REGISTER TODAY FOR THE INTERNATIONAL JUNIOR NETBALL FESTIVALS AT DISNEYLAND™ PARIS We were on the edge of our seats watching the Easter 2017 tours sold out very quickly, so we Roses play Australia at Wembley. Despite the urge you to register your team for the Festivals narrow defeat, the Sport Experiences team is now in October this year or Easter 2018. super excited about the International Junior Festival Take a look at our video to see what you could which takes place at Disneyland™ Paris this Easter! get up to playing Netball at Disney! As well as the Tournament Pool, Play-Offs If you want to know more please contact our and Finals Matches that players can compete in, Tour Specialist, Henry Bate, on 020 8335 4949. schools and clubs can enjoy team and individual skills development at the Coaching Clinics and Masterclasses run by England Netball! There’s also the chance to meet some of the England Roses in person at the Dinner and Awards Ceremony – often the best part of the Festival for many young netballers who attend!

The International Junior Netball Festivals at Disneyland® Paris

October 2017 & Easter Holidays 2018 Five Days Experience competitive netball tournaments from with international players’ coaching masterclasses! £455 Under 12s, 14s & 16s A NUT ABOVE THE REST

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Our hi-oleic peanut butter has the same great taste you're used to ® The International Junior Netball Festivals at Disneyland Paris but is made using hi-oleic peanuts which contain around **30% more monounsaturated good fats than standard peanuts, putting them in a simi lar league to that of avocados and olive oi l. *Replacing saturated October 2017 & Easter Holidays 2018 fats in a diet with unsaturated fats contributes to the maintenance Five Days Experience competitive netball tournaments of normal blood cholesterol levels as part of a varied, well balanced from with international players’ coaching masterclasses! and healthy li festyle. Oleic acid is an unsaturated fat. £455 Under 12s, 14s & 16s USING MYNET: CONTACT DETAILS AND MEMBERSHIP CARDS If you’re an England Netball member then there are loads of things you can do on MyNet – whether you want to update your contact details or print your own membership card – all you have to do is follow these easy steps! Go to: mynet.englandnetball.co.uk UPDATE YOUR DETAILS

When you’re logged on click 2. on My Netball

a. To edit your details click on 3. Edit Details

a) Enter your username: Your MyNet username 1.is your own individual membership number and this b. Scroll down the page and is unique to you and not to be click on the relevant bar shared with anyone due to Data (address/e-mail/phone) – Protection Laws then click the Actions button b) Enter your password c) Click the Login button c. Then click on – Add New

a. Complete the details and tick 4.the Is Default box and click Ok to save the updated details.

DON’T PANIC! If you don’t know your membership number, b. Open up the contact the Membership Department and relevant bar’s they will be able to confirm this for you. drop down arrow If you don’t know your password, enter for more details. your username then click on the Forgot Password button and you’ll receive an e-mail to instruct you how to reset the password. (Don’t forget to check your junk inbox!) PRINT YOUR MEMBERSHIP CARD

a) Enter your username: Your 1.MyNet username is your own individual membership number and this is unique to you and not to be shared with anyone due to Data Protection Laws b) Enter your password c) Click the Login button

Click on Edit 2. My Details

a) Scroll down to the c) This will download as a PDF document, Attachments tab and click which you can open and print off 3. on the right arrow to the end

2016-2017

01/09/2016 to 31/08/2017

b) Click on the word View on the Membership Card Line for current season FIT LIST

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Insurance Broker of 50% off England Netball mammograms The company will be working to provide a ‘one-stop shop’ service for England 20% off Netball and its members, from personal sport injury treatment accident and liability insurance, covering the players, coaches, umpires and clubs; through to travel insurance for the 15% off England Roses whilst on tour. for England Netball members [email protected] *All subject to the Terms and Conditions of the England using the discount code Netball Personal Injury Policy which is underwritten The Home of www.108harleystreet.co.uk by AmTrust at Lloyd’s and administered by AmTrust Underwriting Limited (authorised and regulated by the Financial Conduct Authority). Please refer to the Policy for EN15 full details of cover which can be supplied upon request at www.sporttape.co.uk.

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For all this and more on membership benefits, go to www.englandnetball.co.uk/membership/membership-benefits