A PUBLICATION OF THE 502nd AIR BASE WING JOINT BASE SAN ANTONIO-LACKLAND, TEXAS • Vol. 73 No. 5 • FEBRUARY 5, 2016 433rd welcomes new commander Photo by Senior Airman Bryan Swink (Left) Maj. Gen. John C. Flournoy, Jr., 4th Air Force commander, passes the 433rd Airlift Wing guidon to (Right) Col. Thomas T.K. Smith, Jr., who assumes command of the wing, during an assumption of command ceremony Jan. 30. Throughout his career, Smith serviced with the 433rd AW in numerous roles from 2001 to 2012 before becoming the 507th Operations Group commander at Tinker Air Force Base, Okla. His last assignment prior to joining the wing was as the 459th Air Refueling Wing commander at Joint Base Andrews, Wash. See story page 12 INSIDE | News 3 Community Briefs 14 Sports 17 ONLINE | http://www.JBSA.mil PAGE 2 TALESPINNER FEBRUARY 5, 2016 Use SMART goals toward Joint Base San Antonio- Lackland Editorial Staff BRIG. GEN. BOB LABRUTTA healthier eating, weight loss 502ND AIR BASE WING/JBSA COMMANDER By Adam Michael Woodyard weight loss goal, a registered dietitian TODD G. WHITE Outpatient Dietitian, Department of Nutritional Medicine, can help you determine the best course 502ND ABW/JBSA Brooke Army Medical Center of action. There is a lot of misinformation PUBLIC AFFAIRS DIRECTOR when it comes to nutrition and weight loss. For many, ringing in a new year Registered dieticians use evidence-based OSCAR BAllADARES JBSA-LacKLAND involves more than just a countdown, fire- practice to help develop personalized PUBLIC AFFAIRS CHIEF works and champagne. Many take this op- SMART goals toward healthier eating for portunity to improve bad habits. weight loss. SENIOR AIRMAN LYNSIE NICHOLS Unfortunately, resolution-makers often • Focus on what you have accom- SENIOR AIRMAN KRYSTAL JEFFERS give up before February. plished, not what you haven’t. Shortcom- PHOTOJOURNALISTS The failure to meet goals isn’t always ings are just goals that you haven’t met JEREMY GERLACH from a lack of trying or motivation. The yet. While you may not be quite down to JOSE T. GARZA, III wording of the goals can spell failure. one soda per day, you have decreased from STAFF WRITERS Vague goals like “be healthier” and “lose Courtesy photo four to two. weight” mean different things to different Reward yourself for a job well done. DOROTHY LONAS PAGE DESIGN/ILLUSTRATOR people. cess weight, getting organized and quitting After meeting your goals it’s time to re- Goals should always be clear, con- smoking can all have positive effects. ward yourself and reflect. Any step in the cise and SMART: Specific, Measureable, However, making too many changes at right direction is better than stagnation no Attainable, Realistic and Timed. “Be once is usually not sustainable. Too many matter how small. Recognize that you are Office healthier” can be revamped to “eat five goals can create unrealistic expectations, taking control. When you’ve successfully 2230 Hughes Ave. JBSA-Lackland, Texas servings of fruits and vegetables every and slipping on just one can have a snow- met your SMART goal take some time for 78236-5415 day for the next week” or “decrease soda ball effect on the others. Meeting small yourself, take a relaxing bath, go on a day (phone) 671-2908 intake from four per day to one per day.” goals will give you the confidence to sus- trip, take your dog to the park, go to a (fax) 671-2022 The following tips can help you success- tain them and move on to new ones. concert or anything that makes you happy Email: [email protected] fully achieve SMART goals: • Write down your goals and a defined and reinforces your success. Straight Talk: 671-6397 (NEWS) • Focus on making smaller goals. Focus time frame and game plan. You can have • Always celebrate the win and don’t For advertising information: on small goals vs. large goals. Losing five long-term and short-term goals, but keep stop there. Keep the momentum. Don’t EN Communities pounds is much more attainable than los- your focus on the day to day. Writing things P.O. Box 2171 wait for another year before making new San Antonio, TX 78297 ing 30 pounds. This is not to say that losing down can keep you from getting off track goals. Avoid rewarding yourself with food. 250-2052 30 pounds isn’t possible, but it is definitely and losing focus. That is often how people get off track. a long-term goal. Breaking big goals down • Recruit friends, family and even pro- Remember, keep your New Year’s into smaller steps can help you inch to- fessional help. Tell your friends and family Resolutions SMART and watch the small This newspaper is published by wards the top. Losing 5 pounds of 30 is your goals. They can be your cheerleader victories add to huge changes. Let 2016 EN Communities, a private firm in no way connected with the U.S. Air Force, a success and means you are definitely when your motivation is low. An even bet- be the best you yet. under exclusive written contract with on track. ter situation would be if they have simi- For information, registered dieticians are JBSA-Lackland, Texas. This commercial enterprise Air Force newspaper is an • Focus on fewer goals at a time. Keep lar goals. A friendly competition may also available by calling 808-2232 or 808-3609 authorized publication for members the list simple, no more than three or four help. to make an appointment. For most nutri- of the U.S. military services. Contents of the Talespinner are not necessarily goals at a time. Being more active, losing ex- When it comes to revamping your tion conditions, a referral is not needed. the official views of, or endorsed by, the U.S. government, the Department of Defense, or the Department of the Air Force. The appearance of advertising in The IRS expects more than 70 percent of this publication, including inserts or supplements, does not constitute taxpayers to again receive tax refunds this endorsement by the Department of IRS ready to start 2016 tax season; year. Last year, the IRS issued 109 million Defense, the Department of the Air Force or EN Communities, of the refunds, with an average refund of $2,797. products or services advertised. “IRS employees have been working hard Everything advertised in this encourages use of IRS.gov and e-File publication shall be made available to get ready to help taxpayers this filing for purchase, use or patronage without season,” said John Koskinen, IRS commis- regard to race, color, religion, sex, national origin, age, marital status, By Lea Crusberg People will have several extra days to sioner. “As part of our Security Summit physical handicap, political affiliation, Internal Revenue Service Media Relations file their tax returns this year. initiative, the IRS has been working closely or any other non-merit factor of the purchaser, user or patron. Because of Emancipation Day in with the tax industry and state revenue Editorial content is edited, prepared The nation’s 2016 individual income tax Washington, D.C., falls on April 15, taxpay- departments to provide taxpayers with and provided by the Public Affairs Office of the 502nd Air Base Wing. All photos, filing season opened Jan. 19 and more ers have until April 18 to file their 2015 tax stronger protections against identity theft unless otherwise indicated, are U.S. Air than 150 million tax returns are expect- returns and pay any tax dues. Taxpayers during the tax filing season.” Force photos. Deadline for story submissions ed to be filed this year, according to the in Maine and Massachusetts will have until is noon Wednesday the week prior Internal Revenue Service. April 19 because of Patriot’s Day April 18. See IRS Page 6 to publication. FEBRUARY 5, 2016 TALESPINNER news PAGE 3 News in Brief Have you tried MyVector yet? AIRMEN PARTICIPATION NEEDED FOR HEALTH SURVEY The Air Force needs input from Airmen on Although National Mentoring issues that directly affect the health, well- Month has come to a close, but there being and readiness of military members are still opportunities for Airmen at and families by participating in the Health all levels to invest in their develop- Related Behaviors Survey that will inform ment and the advancement of others the Defense Department of potential health through MyVector. problems in the military community. In 2015, the Air Force launched The 40-minute survey is voluntary for ac- MyVector to provide members seek- tive components and Coast Guard members. ing mentoring an opportunity for Some personnel will be randomly selected personal and professional develop- to complete an anonymous health review ment to help Airmen achieve their via email and mail invitation. Members can goals and ultimately strengthen the complete the survey on any computer with overall mission of the Air Force. Internet capability and should be as accurate “I’ve recently discovered the and honest as possible about diet, exercise, MyVector tool through an announce- stress, substance use and alcohol. ment by the secretary of the Air The DOD conducts the anonymous HRBS Force,” said Staff Sgt. Joseph Romero, every three years to get a comprehensive up- an Air Force Operations Group emer- date about the health behaviors of military gency actions controller. “It was a bit members. No personal identifiers on this sur- of a relief to see this tool come out vey will be asked, however, this questionnaire because I’d been looking for a strong will be linked to survey participation. mentor, and now had a resource full Members are asked to complete the of volunteers who were able and questionnaire at https://www.DOD2015Health willing to assist me in my career.” Photo by Airman 1st Class Halley Burgess Survey.com.