By Pavel Tsatsouline, Master of Sports By Pavel Tsatsouline, Master of Sports Copyright©2001 by Advanced Fitness Solutions All rights under International and Pan-American Copyright conventions. Published in the United States by: Dragon Door Publications, Inc P.O. Box 4381, St. Paul, MN 55104 Tel: (651) 645-0517 • Fax: (651) 644-5676 Credit card orders: 1-800-899-5111 Email:
[email protected] • Website: www.dragondoor.com ISBN: 0-938045-28-8 Book and cover design, Illustrations and photo effects by Derek Brigham Website http//www.dbrigham.com Tel/Fax: (612) 827-3431 • Email:
[email protected] Digital photography by Robert Pearl Photography • Tel: (612) 617-7724 Manufactured in the United States First Edition: February 2001 DISCLAIMER The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes, may be too strenuous or dangerous for some people and the reader should consult a physician before engaging in them. "Pavel is the leading proponent of applied flexibility training for bodybuilding and strength athletics at work in the field today. His ideas are dynamic and fresh, he razes the sacred temples and shows the serious-minded fitness devotee another avenue of improvement. Real knowledge for real people interested in real progress." “The foremost authority, critic, and writer in the emerging “science of flexibility” is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete…YOU HAVE TO GET A COPY OF IT!” "Pavel has great ideas on flexibility and strength exercises.