SHOPPING LIST This ultimate raw (mostly vegan) healthy grocery list is like your treasure map, guiding you to the good stuff so that you fill your cart with the building blocks for endless healthy meals.

Before heading out to the store, PRINT THE GROCERY LIST and go through your pantry, fridge, and freezer, check- ing off everything you need.

MELONS MISC. FRUITS CONTINUED FRUITS ___ Cantaloupe ___ Persimmons ___ Honeydew ___ Plums APPLES ___ Horned ___ Green ___ Muskmelon ___ Red ___ Watermelon ___ Yellow VEGGIES ORANGES BROCCOLI BERRIES ___ Blood ___ Broccoli Rabe ___ Acai ___ Cara Cara ___ Romanesco ___ Blueberries ___ Clementine ___ Chinese ___ Blackberries ___ Kumquats ___ Black Currants ___ Mandarins CABBAGE ___ Boysenberry ___ Navel ___ Bok Choy ___ Cape Gooseberries ___ Nectarines ___ Chinese ___ Elderberries ___ Satsumas ___ Curly ___ Goji ___ Tangerines ___ Green ___ Huckleberries ___ Valencia ___ Napa ___ Logan ___ Red ___ Raspberries MISC. FRUITS ___ Strawberries ___ Apricots RADISH ___ Avocados ___ Black GRAPES ___ Bananas ___ Daikon ___ Concord ___ Cherries ___ Red ___ Green ___ Durian ___ Watermelon ___ Purple ___ Guava ___ Red ___ Kiwi BELL PEPPERS ___ Lemons ___ Green GRAPEFRUITS ___ Limes ___ Orange ___ Pamelo ___ Mango ___ Red ___ Pink ___ Papaya ___ Yellow ___ Red ___ Peaches ___ Pears ___ Pomegranate 1 SHOPPING LIST

HOT PEPPERS LEAFY GREENS CONTINUED TOMATOES CONTINUED ___ Anaheim ___ Spinach ___ Grape ___ Chili ___ Swiss Chard ___ Plum ___ Fresno ___ Roma ___ Habanero MUSHROOMS ___ Tomatillo ___ Ghost ___ Chanterelle ___ Jalapeno ___ Cremini MISC. VEGGIES ___ Poblano ___ Oyster ___ Alfalfa Sprouts ___ Serrano ___ Portobello ___ Artichokes ___ Shiitake ___ Asparagus FRESH HERBS ___ White ___ Brussel Sprouts ___ Basil ___ Cauliflower ___ Chives ONIONS ___ Corn ___ Cilantro ___ Leeks ___ Edamame ___ Dill ___ Pearl ___ Eggplant ___ Garlic ___ Purple ___ Ginger ___ Lemon Balm ___ Red ___ Green Beans ___ Lemon Grass ___ Scallions ___ Mung Bean Sprouts ___ Marjoram ___ Shallots ___ Okra ___ Mint ___ Spring ___ Sweet Potato ___ Oregano ___ Sweet ___ Turnips ___ Parsley ___ Vidalia ___ Watercress ___ Rosemary ___ White ___ Yams ___ Sage ___ Yellow ___ Young Thai Coconuts ___ Tarragon ___ Zucchini ___ Thyme SQUASH ___ Acorn PEAS ___ Butternut ___ English ___ Chayote ___ Snow ___ Pumpkin DRIED FRUITS ___ Sweet ___ Winter ___ Apple ___ Snap ___ Apricots ROOT VEGETABLES ___ Banana LEAFY GREENS ___ Beets ___ Blueberries ___ Arugula ___ Carrots ___ Cranberries ___ Belgian Endive ___ Celeriac Root ___ Fig ___ Butter Lettuce ___ Fennel Bulb ___ Ginger ___ Collard Greens ___ Jicama ___ Mango ___ Escarole ___ Kohlrabi ___ Medjool Dates ___ French Sorrel ___ Parsnips ___ Mulberries ___ Kale ___ Rutabaga ___ Papaya ___ Greens ___ Pineapple ___ Radicchio TOMATOES ___ Prunes ___ Romaine ___ Beef ___ Cherry 2 SHOPPING LIST

DRIED FRUITS CONTINUED HERBS (dried) CONTINUED SPICES CONTINUED ___ Coconut Unsweetened ___ Sage ___ Kala Namak India Black ___ Raisins ___ Thyme ___ Mustard Seeds ___ Sun-Dried Tomato ___ Nutmeg OILS ___ SEEDS ___ Extra Virgin Olive ___ Pumpkin Spice ___ Chia ___ Cold-pressed Coconut ___ ___ Flax ___ Cold-pressed Avocado ___ Vanilla Pods or Extract ___ Hemp ___ Inchi FLOURS SWEETENERS ___ Pumpkin ___ Almond ___ Agave ___ Sunflower ___ Buckwheat ___ Coconut Crystals ___ Sesame ___ Coconut ___ Coconut Nectar ___ Oat ___ Honey NUTS ___ Tiger Nut ___ Lacuma ___ Almonds ___ Maple ___ Brazil NUT BUTTERS ___ Markus Sweet ___ Cashews ___ Almond ___ Mesquite Powder ___ Hazelnuts ___ Cashew ___ Stevia ___ Macadamia ___ Coconut ___ Yacon Syrup ___ Peanuts ___ Hazelnut ___ Pecans ___ Sunflower WRAPS ___ Pili ___ Tahini ___ Coconut Wraps ___ Pine ___ Nori Sheets ___ Pistachio RAW CACAO / CAROB ___ Tiger ___ Cacao Butter THICKENERS ___ Walnuts ___ Cacao Nibs ___ Agar Powder ___ Cacao Paste ___ Irish Moss GRAINS (bulk section) ___ Cacao Powder ___ Lecithin (emulsifier) ___ Buckwheat ___ Carob Powder ___ Psyllium Husks ___ Chickpeas ___ Forbidden Rice REFRIGERATED OILS ___ Lentils ___ Flax Seed ___ Coconut Vinegar ___ Millet ___ Hemp ___ Raw Apple Cider Vinegar ___ Oat Groats ___ Macadamia Nut ___ Oatmeal, Rolled GF MISC. ___ Quinoa SPICES ___ Chickpea Miso ___ Wild Rice ___ Allspice ___ Kelp Noodles ___ Anise ___ Kelp Powder HERBS (dried) ___ Black Pepper ___ Maca ___ Basil ___ Ceyenne ___ Matcha Powder ___ Dill ___ Cinnamon ___ ___ Italian Seasoning ___ Cloves ___ Probiotics ___ Rosemary ___ Cumin ___ Spirulina ___ Garlic Powder 3 SHOPPING LIST

When purchasing the items below, be sure to look for ORGANIC. The following foods are high in pesticides. you love yourselfF FRUITS VEGETABLES Eat like • Apples • Celery • Cherries • Hot Peppers • Grapes • Potatoes • Nectarines • Spinach • Peaches • Sweet Bell Peppers • Pears • Tomatoes • Strawberries

ADDITIONAL GROCERY ITEMS

Eat like yo love yorself - Amie Sue Oldfather

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