August 2017 Aero Crew News Your Source for Pilot Hiring Information and More...
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www.envoyair.com | [email protected] | +1 972-374-5607 contents August 2017
Letter From the Publisher 8 Photographing an Airline
Aviator Bulletins 10 Latest Industry News
Our Photo Editor 15 Introducing Our New Photo Editor 24 Pilot Perspectives 16 Keys to Success: Mentorship, Networking, Professionalism
MILLION-AIR 20 Three Things The Most Financially Successful People Do
Fitness Corner 24 28 Fitness Accountability!
Contract Talks 28 Money Money Money!
Exclusive Hiring Feature 30 Southwest Airlines 30 Cockpit 2 Cockpit 42 Skeletons in the Closet
Jump to each section above by clicking on the title or photo. the grids
Sections Airlines in the Grid
Updated
Legacy FedEx Express The Mainline Grid 46 Alaska Airlines Kalitta Air Legacy, Major, Cargo & FA American Airlines UPS International Airlines Delta Air Lines General Information Hawaiian Airlines Regional Work Rules US Airways Air Wisconsin United Airlines Cape Air Additional Compensation Details Virgin America Airline Base Map Compass Airlines Corvus Airways Major CommutAir FA Allegiant Air Endeavor Air The Regional Grid 54 Frontier Airlines Envoy General Information JetBlue Airways FA ExpressJet Airlines Work Rules Southwest Airlines GoJet Airlines Additional Compensation Details Spirit Airlines Great Lakes Airlines Sun Country Airlines Horizon Air Airline Base Map Island Air International Mesa Airlines Republic Airways Qatar Airways The Flight Attendant Grid 62 Seaborne Airlines General Information Skywest Airlines Work Rules Cargo Silver Airways ABX Air Trans States Airlines Additional Compensation Details Ameriflight FA PSA Airlines Atlas Air Piedmont Airlines
If the airline you are interested in or work for is not shown on this list please let us know. Email all contracts and updates to [email protected]
August 2017 | 5 THE WORLD’S LARGEST NETWORK OF LGBT AVIATORS AND ENTHUSIASTS
There’s still a lot of progress to make, and we’re ready for the challenge. The NGPA is a leader in helping aviators, whether it’s through career enhancement, advocating for civil rights, or having killer networking and social events. We’ve given away over $255,000 to aspiring aviators to further their education. We welcome everyone, gay or straight, to join us and
SEE WHAT WE CAN ACHIEVE TOGETHER.
JOIN THE GLOBAL LGBT AVIATION COMMUNITY AT NGPA.ORG
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REACH AN AFFLUENT COMMUNITY OF LGBT AVIATORS AT THE NGPA INDUSTRY EXPO. E: [email protected]
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Photography by: Melody Hood
Dear Readers, This month Aero Crew News went on location in Atlanta to photograph Southwest Airlines in action. Melody, our photo editor, and I met in Atlanta with Dan Mix, Atlanta Chief Pilot, John Cowart, Atlanta Assistant Chief Pilot, Derek Matthews, Robbie Robinson and Nolen Mannerly. We started the morning with a tour of the Southwest Airlines maintenance hanger and Melody went to work moving people, ladders, cherry pickers and 737s for that perfect shot. After about two hours of shooting we ventured over to the terminal, with a short wait at TSA despite 25 college girls cutting the line, Melody was in and the photo shooting continued. Dan escorted us to the Southwest crew lounge, which was just recently renovated to the tune of $14 million. The crew lounge is equipped with chairs, tables, massage chairs, big screen TVs, a popcorn machine, and a foosball table. There is also a quiet room with lazy boy chairs separated by curtains for pilots to rest between flights. We were able to grab a few shots of crewmembers between flights. We were lucky enough to find a 737 that was doing a quick turn from FLL to TPA and Melody was able to pop on and take a few pictures of the pilots and the gate agent as he was boarding the TPA flight. Lastly, Dan took us to the Southwest Operations Command Center for ATL, a dark room full of computers, screens and ops personal. Everyone had two seconds to say hello and then the room came alive with chatter as calls came in. Everyone with whom we came in contact during our day visit was incredibly friendly, kind and happy. You can tell that Southwest Airlines is a place where the employees feel at home and truly enjoy working!
Regards,
Craig D. Pieper D. Pieper Publsiher, Aero Crew News We gladly accept and encourage letters to the publisher. These letters will be reviewed and published at the sole discretion of the publisher. Please limit your letters to the publisher to a maximum of 200 words. You can email you letters to Craig.Pieper@AeroCrewSolutions. com. Please include a city and state. All questions emailed may or may not be published. Aero Crew News assumes no liability for the information contained in letters to us that are published.
8 | Aero Crew News Back to Contents July 2017
Here’s what you missed last month. Aero Crew News featured Ravn Alaska. Contract Talks helps Credits your Maximize Pay. Fitness Corner goes green with Hydration, Plastic and the Fit Flyer. Food Bites relaxes Publisher / Founder on The Deck! Million-Air helps Creating a Financial Craig Pieper Plan That Delivers. Cockpit2Cockpit addresses the question, Is The Grass Greener? Pilot Perspectives Aero Crew Solutions, CEO continues with Hard Work Pays Off. Lastly, there’s Scott Rehn always more aviation news with Aviator Bulletins from Ameriflight, Alaska Airlines, Envoy and Jet Linx. Editor Deborah Bandy To view this and previous issues, visit our archive at aerocrewnews.com/category/issues/ Photo Editor Melody Hood
Layout Design By Craig Pieper, Melody Hood
Additional Contributors Max Wettstein, Andy Garrison, Marc Cervantes, Marc Himelhoch
Aviator Bulletins Provided by the companies listed
Southwest Airlines Feature Contributors Rocky Calkins, Steph Logue, Kristian Brandstetter,
Photographs By Melody Hood
Additional photographs as noted.
© 2017 Aero Crew News, All Rights Reserved. Aero Crew News reserves the right to all the data, articles and information contained in this magazine. Unauthorized use is strictly prohibited and prosecutors will be persecuted to the fullest extent of the law.
August 2017 | 9 Aviator Bulletins The latest aviation industry hiring news and more. Mesa Airlines Reaches New Pilot Collective Bargaining Agreement
Image provided by Mesa Airlines esa Airlines announced Wednesday that its pilots, ALPA negotiating committee, the members of the Master represented by the Air Line Pilots Association, Executive Council, Chairman and Captain Andy Hughes, International (ALPA), ratified a new four-year as well as the professionals at ALPA for their critical role Mcollective bargaining agreement. The agreement will be in achieving this landmark agreement. Most of all, I’d like implemented in coordination with ALPA. to thank our pilots not only for passing this new collective “We are delighted to come to a long term collective bargaining agreement, but for the tremendous work they bargaining agreement with our pilot group,” said Jonathan do every day providing safe and reliable transportation Ornstein, Chairman and Chief Executive Officer of to millions of passengers every month and their much Mesa Airlines. “The agreement is the result of a truly appreciated support of Mesa Airlines.” cooperative effort by both parties to achieve a fair and Over the last four years, Mesa has doubled in size and equitable contract while protecting the long term future of has hired over 1,000 pilots, more than any other regional the company and its ability to effectively compete in the airline. The new agreement will solidify the Company’s marketplace. We are especially pleased that throughout ability to support the expansion of its partnership with the process, all parties maintained a professional, open, United Airlines, which is scheduled to add 12 new Embraer and friendly relationship. The new agreement provides 175 aircraft in 2017 bringing the total number of aircraft Mesa the tools to both attract and retain qualified and operated as United Express to 80. Mesa also operates widely sought after professional pilots that we will need to 64 aircraft under the American Eagle brand in partnership remain one of the top performing and fastest expanding with American Airlines. regional airlines in the country. It is our strong belief that The delivery of the additional aircraft will create more there are a number of significant new opportunities for than 500 new commercial aviation career opportunities. Mesa to explore now that this agreement has been put in For more information, visit www.mesa-air.com. place. I would like to thank the dedicated members of the
10 | Aero Crew News Back to Contents Record Low Captain Upgrade Time At Envoy Air
nvoy has been on a steady path of growth, and just Put all this together with a guaranteed flow-through this month the carrier set a record for the fastest to American Airlines, industry-leading pay at $60,000 time to upgrade to Captain, at just over four months! first-year pay, $20,000 retention bonus, free travel and EThe incoming pilot had already obtained the FAA-required outstanding benefits, and Envoy has quite the enticing Part 121 hours to upgrade almost immediately to Captain. package for pilots seeking a fulfilling career in the airline This year is shaping up to be a banner year for Envoy industry. pilots looking for rapid career progression. Envoy Captains The airline adds a fourth Crew Base in Miami in have been moving up to American Airlines via the airline’s September and pilot entering Captain training have unmatched flow-through program at such an increased the special opportunity to train in Morlaix, France. The rate that First Officers are on the fast track to the left seat. possibilities are endless for anyone seeking a fantastic To celebrate these career milestones, the airline hosts a journey and a lucrative, life-long career at Envoy and special dinner for a dozen or more new Captains every American Airlines. two weeks. To apply, visit the Envoy Pilots web page and follow us Between 2014 and 2016, the total number of Envoy on Facebook for more updates! First Officers who upgraded to Captain was 428. This year alone, Envoy projects a total of nearly 500 upgrades - that’s more than one new Captain every day! Image provided by Envoy Air
August 2017 | 11 Aviator Bulletins The latest aviation industry hiring news and more. Trends in Private Aviation: Why People Are Switching to Jet Linx
Image provided by Jet Linx
ith so many options to choose from, finding a • ARGUS Platinum Safety, IS-BAO Stage 3, SMS private jet company to serve all travel needs • National Organizational Infrastructure with Local can be a daunting task. Jet Linx Atlanta Base • Here’s what Jet Linx offers that national fractional WPartner, John Snodgrass has experienced first-hand the & jet card companies don’t: services offered by many of the local Atlanta private charter and well-known national private aviation companies alike • Private Base Terminal, like an AMEX lounge, for and thus has established himself as a private aviation all pre-flight needs expert. Snodgrass shares insight on why individuals are • Client Services Team, not a 1-800 number leaving their private jet companies and joining Jet Linx: • Locally-based Fleet & Pilots Here’s what Jet Linx offers that local charters don’t: • Local Corporate Team & Ownership • Guaranteed Rates for Hourly Round Trip & One- • Best Priced Guaranteed Program Way If you’re interested in learning more about why people • Guaranteed Aircraft Availability on all Jet Sizes are switching to Jet Linx vs. the big local and national (light, mid-size, medium & heavy jets) players in private aviation, I am happy to arrange an • Fleet of Aircraft Nationwide interview or research call with John Snodgrass.
12 | Aero Crew News Back to Contents Delta MEC Repudiates Qatar Airways CEO Comments
he Delta branch of the Air Line Pilots Association Contrary to Qatar Airways CEO Akbar Al Baker’s International, issued the following statement today comments, we prefer to highlight the value placed on cabin repudiating Qatar Airways CEO Akbar Al Baker’s crew skill and experience at Delta as well as at the other Trecent comments. The Delta MEC is the union’s governing U.S. airlines. We feel that Mr. Al Baker’s comments are not body of the Delta Air Line’s 14,000 pilots. unexpected, considering the fact that his airline is in large “The Delta Master Executive Council (MEC) strongly part subsidized by a government known for questionable repudiates Qatar Airways CEO Akbar Al Baker’s appalling stances on basic human rights, equality, and inclusion. comments about U.S. airlines’ service and that our As such, his offered apology rings quite hollow. The idea passengers are “always being served by grandmothers.” that he thought that his comments could have ever been The MEC strongly affirms the value we place on all of acceptable in the modern workplace and society serve as our fellow Delta Air Lines employees, certainly our flight a perfect example of how he regards societal norms and attendants, with whom we so closely work day in and day considers himself and his company to be above those rules out. The Delta pilots do not define our flight attendants’ and laws. With this ideology, it is no wonder he expects customer service by age, gender, race or any other that the huge government subsidies needed to operate his physical metric. We define it by our culture, which has airline would be acceptable to the rest of the world. developed over the life of our company and embraces This latest offering from the Qatar Airways CEO simply diversity, inclusion and, in fact, emphasizes experience adds to the mounting distaste of the predatory, strike- which in large part comes with age. Nothing can replace breaking, and blatantly discriminatory practices exhibited training and experience in the unforgiving environments in by this carrier, along with their continued aviation trade which we operate. Delta flight attendants are required to agreement violations. We call upon the President of the complete rigorous training programs, above and beyond United States to end the unscrupulous, intolerant, and legal requirements, making them extremely qualified to discriminatory “seat dumping” continuously exhibited by address all challenges presented to them during flight, these types of carriers to and from the United States. The and on the ground, while providing exemplary service to time is now and these inflammatory comments serve only to our customers. highlight the urgency for action.”
SOURCE: Air Line Pilots Association CONTACT: Delta MEC, ALPA, Kelly Regus, ALPA Media, [email protected] 404-763-4925 or [email protected]
August 2017 | 13 Aviator Bulletins The latest aviation industry hiring news and more. Alaska Airlines Foundation gives over $160,000 to nonprofits in Alaska and Washington
Image provided by Alaska Airlines
he Alaska Airlines Foundation is awarding $161,500 graduate high school with life skills to make a to 15 nonprofits in Alaska and Washington. The positive impact on their communities. mid-year grants are the first of two donations the • El Centro de la Raza: El Centro de la Raza TAlaska Airlines Foundation will make this year. provides youth programs, emergency services, “This first round of donations puts the Alaska Airlines asset-building programs and education to achieve Foundation on pace to give more than ever in 2017,” said social equity on behalf of the Latino community in Tim Thompson, Alaska Airlines Foundation executive Seattle. director. “Our goal is that these funds will have a lasting The Alaska Airlines Foundation has been supporting impact in the local communities we serve.” communities through donations to nonprofits for nearly 20 In the first half of 2017, grants were made to 15 years. As an independent 501c (3) nonprofit organization, organizations including the following: the Alaska Airlines Foundation supplements Alaska • Alaska Challenger Center for Space Science Airlines’ overall corporate giving program by providing Technology Inc: The Alaska Challenger Center direct cash grants to public charities in Alaska, Hawaii and provides education programs to cultivate youth Washington. Grants support organizations that focus on interest in science, technology, engineering and improving their communities, particularly in the areas of math (S.T.E.M.) through simulated space and education and workforce development. earth science missions. The Alaska Airlines Foundation considers grant • Community for Youth: Community for Youth requests twice in a calendar year. Eligible nonprofit pairs students from underserved high schools in organizations are encouraged to submit an on-line South Seattle with mentors to help every mentee application at donationsalaskaair.com by Sept. 15, 2017, for consideration in November.
14 | Aero Crew News Back to Contents The amazing people of Southwest Airlines, Photography by: Melody Hood Hello Readers, I’m thrilled to join the Aero Crew News team as the Photo Editor. I’ve been a professional photographer for more than 20 years and have been privileged to delve in to just about every type of photography imaginable. I own a photography business that employs some of the most talented photographers I’ve ever known and I speak, teach, and photograph all over the world. I thrive on adventure and my passion is telling stories in the most beautifully creative way possible. I’ve rappelled off of helicopter skids, been to sniper training, flown a Bonanza (V-tail, of course), been mugged in NYC, taught a photography seminar on David Copperfields stage, been detained in Canada (who does that even happen to?!?), and administered CPR to a stranger who was literally dying right in front of me. My first on location assignment for Aero Crew News was photographing Southwest Airlines at their Atlanta base for this months issue. Having photographed thousands of people in my career, I genuinely can’t speak highly enough of the people of Southwest. Absolutely every person I encountered from security to the people pushing wheelchairs were exceptionally friendly and genuinely happy. I’m looking forward to meeting you and photographing you. Much Love, Melody Hood
About the Photographer Melody Hood is an internationally award winning photographer whose images have appeared in magazines, print ads, and various national ad campaigns. She has covered major news stories for national newspapers and magazines She has photographed engagements, weddings, commercial and editorial assignments, births and family milestones all over the United States and Internationally. Melody has taught and mentored hundreds of photographers worldwide. She has spoken at WPPI, the worlds largest photography convention. She has been sponsored by, has spoken and taught for companies such as Elinchrom, Pocket Wizard, ProFoto, Pixel2Canvas, Vision Art, MeFoto and more. She has created educational materials and has taught photographic lighting for many companies across the world. She also volunteers Help- Portrait, Emily’s Power for a Cure, the Austin Hatcher Foundation, and photographs adoptable foster children for the Heart Gallery. You can see more of Melody’s work at www.innamorata.com
August 2017 | 15 Pilot Perspectives Written by: John Hackworth
Keys to Success: Mentorship, Networking, Professionalism
or this month’s article, I’ve decided to step away from the next generation of professionals. I could go on and on about pilot success story and instead share with you some lessons my first flight instructor from whom I have sought guidance FI’ve learned along the way. These lessons are focused countless times, or of captains and chief pilots who showed me on three fundamental concepts: mentorship, networking the ropes. But, what I wish to convey to you right now is that and professionalism. My hope is that through sharing my this process of mentoring does not have to wait until you are experiences and observations, the audience will perhaps see at the top of your career. It can happen as early as receiving what I neglected to comprehend during the early stages of my your private pilot’s license, or getting your first flight instructing career, and therefore benefit by applying and perfecting these job. Your experiences and accomplishments, however small in concepts for themselves. comparison to others, is nonetheless of value to those following Networking, mentorship and professionalism are equally in your footsteps. Actively sharing what you have learned with important on their own as they are when considering how they others is fundamental towards better understanding your impact each other. Understanding and applying each concept own achievements and useful in helping create networks and on its own merit supports the practice and implementation of connections within the aviation industry. each of the others. Ultimately, the goal is to utilize all three, Networking applying them in a conscious manner for the benefit of both professional and personal growth. As just mentioned, mentorship is important as a part of becoming a well-rounded individual in both our professional Mentorship and personal lives. It also allows us to begin growing our circle It is safe to say that we would not be where we are today of influence, which is another way of saying “network.” I like to without standing on the shoulders of someone who came use this phrase in place of “network” because it conveys a more before us. Ask any pilot to name someone who helped them, comprehensive meaning of the concept. Many will believe and and undoubtedly you will hear not one, but many names and limit themselves to thinking that a network is about getting to stories of former instructors, professors and colleagues who at know the right person who will help get you into the right job or one time or another went out of their way to provide guidance position you for advancement. Though this holds some truth, and insight. This process of using personal experience as a it by no means fully explains the depth and value of having a means of assisting those following in our footsteps is not new, balanced and expansive circle of influence. The more people however as in any industry, is fundamental for preparing the with whom we connect, communicate and maintain relations,
16 | Aero Crew News Back to Contents Pilot Perspectives
the greater the information we both receive and share within colleagues? Does your conduct demonstrate an appreciation our community. This information is valuable when it comes of your responsibilities and the judicious application of your to understanding our industry and what is required of us as authority as a pilot? Consider these questions and the impact professionals. As we progress in our career, we are constantly they might have on your career. Taking the extra time and effort searching for information that can be critical towards our to do what you know is right will profoundly improve your personal advancement, i.e. how to build a résumé, appropriate chances of having a fulfilling and fruitful career as a pilot. attire, industry/airline information, quality of life, etc. While this may seem obvious, what may not appear so evident is that one need not wait until later in their career, but rather start honing About the Author in on their networking skills from day-one. It is imperative that The majority of my youth as professionals, we learn how to communicate and maintain was spent living overseas relationships with the people we encounter throughout our and through the years of career. This is a small industry of many concentric circles in constant travel I garnered which we move. The stronger your circle of influence, the a passion for aviation. After stronger your chances are of being in-the-know and therefore receiving my undergraduate making the most informed career path decisions. degree in Business from Northeastern University in Professionalism ’07, I pursued my dream It goes without saying that to be a professional, one must by attending Embry-Riddle act professionally. However, truly understanding and applying Aeronautical University, where I eventually became this concept requires effort and diligence. Being a professional a flight instructor, as well is a matter of conduct and how behavior is perceived by those as earning a Master of to whom we are exposed. It’s a matter of understanding that Business degree in Airline regardless of whether we are being watched or not, your Management. As an conduct speaks volumes about your character and abilities. instructor, I was fortunate to have met many amazing people, both Your conduct encompasses everything from your professional colleagues and students, many with whom I am still in contact. I appearance to your actions as a pilot and informal interactions am eager to continue my passion for both aviation, as well as with passengers and colleagues. If you can’t make the effort mentorship. to dress professionally and maintain certain standards of cleanliness, what else are you neglecting? Does your conduct instill confidence in your abilities as a pilot with passengers and
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Contact our Pilot Recruitment team at [email protected] or call 508-727-7883. MILLION-AIR Written by: Andy Garrison, MBA, CFP®
Three Things The Most Financially Successful People Do
n my 15 years of studying and 22,000 hours working with the In your financial life, this includes things such as being most financially successful people, I’ve observed many things disciplined about: Ithat have made them successful, but there are three that • Delaying gratification – holding off on a purchase that “take the cake.” you want but for which you don’t have the money right All three are very simple concepts but aren’t always easy to now implement. The good news is that the harder something is, the • Good cash flow management – you budget and always easier it is to dominate, because most will give up! know where your money is going Let’s dive into each of these three with a few tips on how to • Saving a consistent amount each month – even when incorporate them into your own life. times are tough and “unexpected” things come up Success habit #1 – a steadfast discipline Good discipline is the foundation for everything, and when Discipline can be described as a set or system of rules that it comes to your financial life, it will scaffold all of the other one follows regardless of the circumstances being faced. habits you need to succeed.
20 | Aero Crew News Back to Contents MILLION-AIR
Image provided by Andy Garrison
Success habit #2 – connecting to a bigger purpose financial life and track the things that are important to you and The most financially successful people I know always find that you want to accomplish. Doing so will greatly increase your a greater purpose to which they connect their financial goals financial situational awareness and move you much closer to allowing them to stay motivated through both good and bad your goals. times. Bonus success habit – action This “greater purpose” can be something as clear as making Action is what truly separates the successful from the sure you give your kids a better life, or something profound like unsuccessful in every area of life. The most financially successful an internal obligation to reach your potential, including your people not only always do the three items discussed here, but financial potential. they are also people of action. The “what” isn’t as important as how deeply the “why” is Create the habit of becoming a person of action by being a to you. disciplined action taker. Each day, do something to move you Everyone should set financial goals. Those who reach (and forward toward your goals. exceed) their goals are the ones who connect each goal to a Connect every action you plan to take with your bigger much bigger purpose with deeper meaning. purpose and track your progress each day. Become aware of When we connect our goals to a bigger purpose our the success you’re having and your motivation will increase. motivation stays strong even when times get tough and life Continue to take the needed action, which ultimately moves doesn’t always go our way. you to (and beyond) your goals. Success habit #3 – track what you want to master Final thoughts Every financially successful person I know consistently Our habits are what determine our success in just about any tracks their goals and their progress towards their goals. Those area of life. at the “top-of-the-top” do this daily. If we have good habits, we acheive good outcomes. If we When you track the things you want to master – whether it have bad habits, we generally experience bad outcomes. It’s as be your path to financial success or how well you’re staying on simple as that. budget – you create a much greater awareness of where you are. The financially successful people in this world follow very As a pilot, you know that you will perform better with good habits that lead to very good financial outcomes. greater situational awareness. Maintain the same belief in your
August 2017 | 21 MILLION-AIR
The most common three habits I see among the About the Author financially successful are (1) incredible discipline, (2) connecting their goals to a bigger purpose, and (3) tracking Andy Garrison is a what they want to master. private pilot, a Certified If you’re on a mission to be financially successful you Financial Planner™, would do well to begin mastering these three things. and holds an MBA. He has over 22,000 hours Where to go next “in type” advising and Start by creating your financial goals, tying them to coaching people to get a greater purpose and tracking your progress regularly. a structure in place to Determine what you need to do to move in the direction of build significant wealth these goals and create discipline and a daily habit of action in a matter of years, to accomplish them. not decades. He is the Financial success is attainable by anyone and everyone. author of Million-Air: Simply, you must follow what works and do the things that Strategies For Pilots To Build Significant Wealth. deliver good outcomes that will put you on the path before Andy’s purpose is to push people to see the possibilities you know it! in their lives, to inspire and guide them to reaching their full financial potential. He has held wealth management Twitter: @Pilot_Planner and financial planning roles at the top-rated firms in the country, and is passionate about helping pilots exercise Email: [email protected] wise “Financial Decision Making.” If you’re a pilot and there’s a dollar sign involved, he can help. LinkedIn: linkedin.com/in/pilotplanner Web: http://www.airspeedandmoney.com/ NOW OFFERING A $12,000 SIGNING BONUS EARN AN ADDITIONAL $3,000 TRAINING BONUS WITH A CL-65 OR ERJ-170 TYPE RATING
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IconFlyer_8-5x11.indd 1 1/26/2017 3:49:05 PM Fitness Corner Written by: Max Wettstein
Fitness Accountability!
**This article is the authors opinion-only, not medical advice**
he missing ingredient almost always causing workout consistency failure, is lack of accountability. Without Tsomebody or something to be accountable, who is going to call you out when you no-show to the gym, or start drinking 4 beers a night instead of just two? We all need someone to call us out when we steer off course, or something to at least raise awareness. Now I’m not saying you have to go out and drop fifty bucks an hour on a personal trainer, although that would be ideal. There are in fact many fun, inexpensive ways to incorporate accountability into your fitness and health plan if you cannot afford to hire a trainer: 1. Sign up for a race: Most races come with an ideal 12 week preparation plan that you can easily find online for free. (Try Active.com.) The looming race deadline is what will be holding you metaphorically accountable, and it is physically impossible to train for 12 weeks and not become fitter and leaner! Many fun races are in April, May and June – perfect timing to begin! 2. Book a tropical vacation: Not only will you score major points with your date if you invite one to come along, but just knowing you will be seen poolside or beachfront in your will motivate you to buff up to some degree, even if only subconsciously. 3. Wear a personal activity tracker or fitness bracelet: You know, one of those FitBit things that track your daily fitness data on a basic, approximate level. They sync with an app on your smartphone, so at the very least raise awareness, which in a sense, creates accountability. Tracking the you’ve taken, how many calories you’ve burned, and other points of data, depending how involved you want to get with the application, provides valuable feedback. Combining Photo by Jed Smith these bracelets with trying to improve daily can become surprisingly addicting! They’re simple to use, provide real-time feedback yet are very personal at the same time.
Follow Max Wettstein on Instagram: @maxwettstein & Twitter: @max_wettstein
24 | Aero Crew News Back to Contents Fitness Corner
helps you get a head-start on tracking trends in weight changes. Also, the home scales these days are very reliable and affordable and many even come with bio- electric impedance to measure your body composition and body fat level. 6. Join a sports team or group: It doesn’t matter what your sport is – there is a team, league or group out there that is at your level, who love to play too. Find them and join them! Because when you start regularly competing in a sport you love, you’ve truly discovered a secret path to long lasting fitness. As soon as you make it fun, you’re winning! — Whatever you do, make sure to hit the trail or hotel gym on your layover BEFORE meeting the rest of the crew in the lobby bar for happy hour!
Max Wettstein is an Airbus 320 Captain at JetBlue Airways based in Long Beach, CA and has been a pilot for JetBlue for 14 years. Prior to JetBlue, Max was a pilot in the US Navy, for 10 years, flying E-2C Hawkeyes and King Airs. Max is also a fitness professional, having appeared on the cover of Men’s Health and other fitness magazines over 20 times, is a published fitness Photo by Jed Smith author, consultant and personal trainer. Max currently runs a holistic health and travel fitness blog. Max was the initial fitness and health contributor for the pilot cadre at JetBlue for five years before corporate 4. Post your goal or resolution on social media: Post a took over. As a longtime advocate of holistic health and “before” picture, or state your goal publically and very longevity, Max has made a commitment to researching every loudly on Facebook, Twitter, or Instagram for all to occupational health hazards pilots and aircrew face while flying see. Your followers will hold you accountable and even the line, from long term sitting to jet lag, to radiation exposure. heckle you! Seriously though, aside from the unsolicited Max also specializes in designing quick, high-value, body advice you will receive from all of the fitness “expert” weight-only workouts, that can be performed anywhere while spamming your newsfeed, you will also receive a lot of on the road, even in your hotel room or the hotel stairwell. Max encouragement, and don’t be surprised if you motivate has the unique background of both airline travel life along with some of your friends to join you on your journey! cutting edge fitness, and has learned how to make both work 5. Buy a home scale: While many Trainers and weight- as synergistic careers and as his lifestyle. In his free time when loss “experts” advocate against weighing yourself daily, Max isn’t flying the Airbus or on set of a fitness infomercial, I am all for it and have done this for years. While it is Max is usually surfing with his family, skateboarding, or playing true that most weight fluctuations are temporary or are beach volleyball in Encinitas, CA. “water weight,” stepping on the scale daily, along with www.travelfitness.org looking at yourself naked in the mirror, raises awareness, www.maxwettsteinfitness.blogspot.com provides the most basic sense of accountability and
August 2017 | 25 YOU’RE LOOKING FOR ADVENTURE; WE’RE LOOKING FOR CAPTAINS.
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