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Swami Vivekanand Memorial Pgdiploma in Yoga Education And Swami Vivekanand Memorial P.G.Diploma in Yoga Education and Philosophy Revised Syllabus. (Effective from 2010-11( exam.2011.) There shall be two theory papers and one Practical in each semester. SEMESTER -I Paper -1 Theoritical Yoga Vijnan M.M.-50. Unit-I : Introductio to Yoga : The concept,meaning ,definition and tradition of Yoga, Guru-Shishya ( types and meaning ) Unit-II : Basic texts of Yoga --Yoga Sutra(Samadhi and Sadhana Padas), Hathyoga Pradipika. Unit-III : Kinds of yoga : Bhakti yoga ,Karma yoga, Mantra yoga and Raj yoga. Unit-IV : Study of Ida,Pingala, Sushumna,Seven Chakras ,Five Koshas, and Five Pranas. Unit-V : Contemporary Yogis --Shri Aurobindo,Satyananda and Shivananda. Paper -2. Applied Yoga Vijnan. M.M. 50. Unit-I : Meaning ,definition and importance of Yoga and Health in life. Theories of Health,Various exercises benefits of Yoga- asanas and their values vis-a-vis other systems. Unit - 2 : Practice of Yoga - Preparation . Food , Dress, Sequence , Climatic Changes daily routine Vratas for health,positive and negative factors. Unit -III. Life pattern and Yoga --Effects of yoga upon bodily functions,Role of yoga asanas in modern living. Unit - 4 : Physiology- Constitution Nervous system , Respiratory system, Circulatory system and ESndocrine glands Unit- 5 : Aspects of Mind ( Topograficals and Dynamic ) Id,Ego and Super Ego, Concious , Sub-concious and Un-concious . Yogic concept of mind and mental process. Practical Practice Teaching (indoor) M.M. 50. Asanas Kriyas PranayamasClass arrangement. Meditation Practical(1-4) M.M. 50. 1.Kriyas :Jal Neti, kunjal kriya, kapal bhati, Doti. 2.Asanas : Simple asanas,Relaxation,Pre-meditative,backward and forward endingTwisting balancing. 3.Pranayamas : Nadishodhan, Bhastrika, Ujjayi, Suryabhedan. 4. Mudra :Gyan and chin.Yoga and Viparitkarani, Bandha : Jalandhar, Moola, Uddyaan. 5. Yoga Nidra. Practical record : M.M. 25. Viva. : MM 25 Total Marks 250. 1 SEMESTER-II. Paper -I Yoga Philosophy. Max.Marks :50 Unit-I The subject matter of Yoga philosophy- Samkhya: Prakriti,Purusha and Cosmology. Vedanta :Brahman Soul and Maya. Unit-II Different systems of philosophy : Pancha Mahavrata -- Jainism. Ashtang Marg -- Buddhism Integral Yoiga -- Shri Aurobindo Unit-III Yoga Sutra : Nature of Chitta, Chitta vrittis and Bhoomis Unit-IV. Kinds of Yoga : Hatha Yoga, Kundalini, Jnana,Laya. Unit-V Psychosomatic disorders(meaning and types) their management through Yoga, Aging --Its problems and management through Yoga. Paper II. Hath Yoga. MM 50 Unit-I Introduction to the HathPradipika and Gherand Samhita Unit-II Pranayama--Its meaning methods,kinds,Precaution and benifits. Unit-III Shuddhi kriya--Shatkarma,its method and utility. Unit-IV Bandha and Mudras --methods and benifits. Unit-V Samadhi , Different systems of Meditation. PracticalGroup. i. Practice Teaching M.M. - 50 Asanas Kriyas Pranayamas Class arrangement. Meditation Practical M.M.-50. Kriyas : Basti, Tratak. Advanced Asanas : Backward forward bending ,Twisting balancing asanas. Pranayamas : Sheetali,Seetkari,Bhramari,and Murchha. Bnadha and Mudra : Mudras--Ashvini,Praa,Maha,Khechari,Kaki mudras. Bandha--Jalandhar, Moola and Uddiyana with asanas and pranayama. Concentration and Meditation. Practical records M.M. 25 Viva-voce M.M. 25 Total Marks Semester -II 250. Grand Total I & II Sem. 500 2 ,e , ,Iyk;M fQyklQh ,.M ;ksx ( vuqiz;qDr n'kZu ,oa ;ksx leLr la'kks/ku l= 2010----11 ls izHkkoh uksV %-& fo|kfFkZ;ks dks n'kZu 'kkL= fo"k; dk lkekU; ifjp; visf{kr gSA iqLrdksa dh tkudkjh fo"k; f'k{kdksa }kjk Nk=ksa dkas nh tk,xhA izFke lsesLVj izFke iz'u i= n'kZu'kkL= ifjp; bdkbZ 1%& n'kZu 'kkL= dh ifjHkk"kk, fo"k; oLrq vkSj egRo (Hkkjrh; vkSj ik'pkR; n`f"Vdks.k) bdkbZ 2%& rRo ehekalk - vFkZ,fo"k;oLrq egRo, ije lr~,txr, vkRek A bdkbZ 3%& Kku ehekalk& Kku dk Lo#i,izek.k, izkek.;okn, Hkze ds fl}kar , [;kfrokn A bdkbZ 4%& uhfr ehekalk & uhfr'kkL= dk Lo#i, uSfrd ewY;, iw.kZrkokn, mi;ksfxrkokn A bdkbZ 5%& vuqiz;qDr n'kZu& vFkZ,Lo#i ,ego A iqLrd lwph 1- n'kZu foospuk osnizdk'k oekZ 2- rRo ehekalk ,oa Kku ehekalk dsnkjukFk frokjh 3 -Hkkjrh; n'kZu dk losZ{k.k laxeyky ikaMs; f}rh; iz'u i= ;ksx dh nk'kZfud i`"BHkwfe bdkbZ 1 %&Hkkjrh; n'kZu dh lkekU; fo'ks"krk,a,Hkkjrh; n'kZu esa ;ksx dk egRo A bdkbZ 2 %&;ksx dh nk'kZfud i`"BHkwfe, lka[; &n'kZu, lka[; vkSj ;ksx laca/k iq#"k flf/n ,ca/ku bdkbZ 3 % lka[; 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dkfynkl prqFkZ iz'ui= fdz;kREkdयोग 1 izk.kk;ke, eqnzk ,oa ca/k ,fdz;k ,izFke lsesLVjds vkluksa ds lkFk r`rh; lsesLVj izFke iz'u i= Jhen~ Hkxon xhrk n'kZu ,oa ;ksx lk/kuk ds rRo bdkbZ%1& Jhen~ Hkxon xhrk dk Lo#i ,jpukdky aJhen~ Hkxonxhrk dk nk'kZfud, ,oa vk/;kfRed egRoA ekuoh; fparu, ,oa thou ij fo'oO;kih izHkkoA bdkbZ 2& Jhen~ Hkxonxhrk ds dqN izeq[k Hkk";dkjks dk thou ifjp; ,mudh 5 ;ksx lk/kuk, ,oa Hkk"; dh fo'ks"krk,a ,vkpk;Z 'kadj, vkpk;Z jkekuqt ,yksdekU; fryd, rFkk xkW/kh ds lanHkZ esaA bdkbZ%3 Jhen~ Hkxonxhrk dk rRo fopkj, ek;k ,izd`fr ,iq#"k ,bZ'oj rFkk vorkj rRo dk Lo#i, Jhen~Hkxon xhrk dk vkpkj 'kkL=A bdkbZ4& xhrk esa ;ksx dh izo`fRr o Lo#i ,A ;ksx ds Hksn, deZ;ksx ,HkfDr ;ksx ,Kku;ksx, /;ku ;ksxdk,Lo#iA HkDr deZ;ksxh o Kku;ksxh o Kkuh rRo ds y{k.k , fLFkrizK dk rRo n'kZu bdkbZ 5 xhrk dk fu"dke deZ;ksx, Kku ,HkfDr ,,oa deZ ;ksxksa dk leUo;A lanHkZxzFk lwph 1 Jhen~Hkxonxhrk jkekuqt Hkk"; 2 xhrkad xhrkizsl xksj[kiqj 3 xhrkekrk xkW/kh 4 xhrk izopu lar fouksokHkkos 5 JhenHkxonxhrk (xhrkjgL;) yksdekU; fryd 6 Jhen~Hkxonxhrk 'kkadjHkk"; f}rh; iz'u vklu vkSj izk.kk;ke dk oSKkfud v/;;u bdkbZ1%& vklu ifjHkk"kk, mnns';, vkluksa dk oxhZdj.k vklu vkSj O;k;ke esa varj ca/kks dk oSKkfud foospuA bdkbZ2%& /;kukREkd, 'kjhj&lEo/kZukRed ,oa foJkekRed vkluksa dk oSKkfud foospu 'kqf}fdz;kvksa "kBdeksZ dk oSKkfud foospuA bdkbZ 3 izk.kk;ke dh ifjHkk"kk, izk.kk;ke ds xq.k fo'ks"k, izk.kk;ke dh izfdz;k dk oSKkfud
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