Swami Vivekanand Memorial P.G.Diploma in Yoga Education and Philosophy Revised Syllabus. (Effective from 2010-11( exam.2011.) There shall be two theory papers and one Practical in each semester. SEMESTER -I Paper -1 Theoritical Yoga Vijnan M.M.-50. Unit-I : Introductio to Yoga : The concept,meaning ,definition and tradition of Yoga, Guru-Shishya ( types and meaning ) Unit-II : Basic texts of Yoga --Yoga Sutra(Samadhi and Sadhana Padas), Hathyoga Pradipika. Unit-III : Kinds of yoga : Bhakti yoga ,Karma yoga, Mantra yoga and Raj yoga. Unit-IV : Study of Ida,Pingala, Sushumna,Seven Chakras ,Five Koshas, and Five Pranas. Unit-V : Contemporary Yogis --Shri Aurobindo,Satyananda and Shivananda. Paper -2. Applied Yoga Vijnan. M.M. 50. Unit-I : Meaning ,definition and importance of Yoga and Health in life. Theories of Health,Various exercises benefits of Yoga- asanas and their values vis-a-vis other systems. Unit - 2 : Practice of Yoga - Preparation . Food , Dress, Sequence , Climatic Changes daily routine Vratas for health,positive and negative factors. Unit -III. Life pattern and Yoga --Effects of yoga upon bodily functions,Role of yoga asanas in modern living. Unit - 4 : Physiology- Constitution Nervous system , Respiratory system, Circulatory system and ESndocrine glands Unit- 5 : Aspects of Mind ( Topograficals and Dynamic ) Id,Ego and Super Ego, Concious , Sub-concious and Un-concious . Yogic concept of mind and mental process. Practical Practice Teaching (indoor) M.M. 50. Asanas Kriyas PranayamasClass arrangement. Meditation Practical(1-4) M.M. 50. 1.Kriyas :Jal Neti, kunjal kriya, kapal bhati, Doti. 2.Asanas : Simple asanas,Relaxation,Pre-meditative,backward and forward endingTwisting balancing. 3.Pranayamas : Nadishodhan, Bhastrika, Ujjayi, Suryabhedan. 4. Mudra :Gyan and chin.Yoga and Viparitkarani, Bandha : Jalandhar, Moola, Uddyaan. 5. Yoga Nidra. Practical record : M.M. 25. Viva. : MM 25 Total Marks 250. 1 SEMESTER-II. Paper -I Yoga Philosophy. Max.Marks :50 Unit-I The subject matter of Yoga philosophy- Samkhya: Prakriti,Purusha and Cosmology. Vedanta :Brahman Soul and Maya. Unit-II Different systems of philosophy : Pancha Mahavrata -- Jainism. Ashtang Marg -- Buddhism Integral Yoiga -- Shri Aurobindo Unit-III Yoga Sutra : Nature of Chitta, Chitta vrittis and Bhoomis Unit-IV. Kinds of Yoga : Hatha Yoga, Kundalini, Jnana,Laya. Unit-V Psychosomatic disorders(meaning and types) their management through Yoga, Aging --Its problems and management through Yoga. Paper II. Hath Yoga. MM 50 Unit-I Introduction to the HathPradipika and Gherand Samhita Unit-II Pranayama--Its meaning methods,kinds,Precaution and benifits. Unit-III Shuddhi kriya--Shatkarma,its method and utility. Unit-IV Bandha and Mudras --methods and benifits. Unit-V Samadhi , Different systems of Meditation. PracticalGroup. i. Practice Teaching M.M. - 50 Asanas Kriyas Pranayamas Class arrangement. Meditation Practical M.M.-50. Kriyas : Basti, Tratak. Advanced Asanas : Backward forward bending ,Twisting balancing asanas. Pranayamas : Sheetali,Seetkari,Bhramari,and Murchha. Bnadha and Mudra : Mudras--Ashvini,Praa,Maha,Khechari,Kaki mudras. Bandha--Jalandhar, Moola and Uddiyana with asanas and pranayama. Concentration and Meditation. Practical records M.M. 25 Viva-voce M.M. 25 Total Marks Semester -II 250. Grand Total I & II Sem. 500 2 ,e , ,Iyk;M fQyklQh ,.M ;ksx ( vuqiz;qDr n'kZu ,oa ;ksx leLr la'kks/ku l= 2010----11 ls izHkkoh uksV %-& fo|kfFkZ;ks dks n'kZu 'kkL= fo"k; dk lkekU; ifjp; visf{kr gSA iqLrdksa dh tkudkjh fo"k; f'k{kdksa }kjk Nk=ksa dkas nh tk,xhA izFke lsesLVj izFke iz'u i= n'kZu'kkL= ifjp; bdkbZ 1%& n'kZu 'kkL= dh ifjHkk"kk, fo"k; oLrq vkSj egRo (Hkkjrh; vkSj ik'pkR; n`f"Vdks.k) bdkbZ 2%& rRo ehekalk - vFkZ,fo"k;oLrq egRo, ije lr~,txr, vkRek A bdkbZ 3%& Kku ehekalk& Kku dk Lo#i,izek.k, izkek.;okn, Hkze ds fl}kar , [;kfrokn A bdkbZ 4%& uhfr ehekalk & uhfr'kkL= dk Lo#i, uSfrd ewY;, iw.kZrkokn, mi;ksfxrkokn A bdkbZ 5%& vuqiz;qDr n'kZu& vFkZ,Lo#i ,ego A iqLrd lwph 1- n'kZu foospuk osnizdk'k oekZ 2- rRo ehekalk ,oa Kku ehekalk dsnkjukFk frokjh 3 -Hkkjrh; n'kZu dk losZ{k.k laxeyky ikaMs; f}rh; iz'u i= ;ksx dh nk'kZfud i`"BHkwfe bdkbZ 1 %&Hkkjrh; n'kZu dh lkekU; fo'ks"krk,a,Hkkjrh; n'kZu esa ;ksx dk egRo A bdkbZ 2 %&;ksx dh nk'kZfud i`"BHkwfe, lka[; &n'kZu, lka[; vkSj ;ksx laca/k iq#"k flf/n ,ca/ku bdkbZ 3 % lka[; izd`fr- flf/n,Lo#i fodklokn dSoY;A bdkbZ 4 % ;ksx lw= - v"Vkax ;ksx ifjp; A bdkbZ 5 %& xhrk esa ;ksx ds fofo/k #i, HkfDr, Kku ,deZ A iqLrd lwph 1 ;ksxn'kZu MkW-lEiw.kkZuan 2 iarty ;ksxfoe'kZ fot;iky 'kkL=h 3 Hkkjrh; n'kZu dh #ijs[kk ,e fgfj;Uuk 4 lka[;rRo dkSeqnh okpLifr feJ r`rh; iz'u i= gB;ksx fl}kar ,oa lk/kuk bdkbZ 1 %& gB;ksx dh ifjHkk"kk, vH;kl gsrq mfpr LFkku,_rqdkyA lk/kuk esa lk/kd o ck/kd rRoA gB flf/nds y{k.k A gB;ksx dh mikns;rk, ;ksxkH;kl ds fy, iF;kiF; funsZ'kA bdkbZ 2 %& gB ;ksx iznhfidk esa of.kZr vklukas dh fof/k o ykHkA izk.kk;ke dh ifjHkk"kk, izdkj,fof/k,izk.kk;kedh mi;ksfxrk A "kV~deZ o.kZu, /kkSfr,ofLr, usfr,ukSfy, =kVd, diky&Hkkfr dh fof/k o ykHkA bdkbZ 3 %& dqaMfyuh dk Lo#i, tkxj.k ds mik;A ca/k-eqnzk o.kZu ,egkeqnzk ,egkca/k ,egkos/k ,[kspjh,mMMh;ku ca/k, tkya/kj ,ewyca/k foijhrdj.kh , ctzksyh, 'kfDrpkfyuh ,lekf/k dk o.kZu ,uknkauqla/kkuA 3 bdkbZ 4 %& lIrlk/ku ?skj.M lafgrk esa of.kZr "kVdeZ & /kkSfr ,ofLr, usfr, ukSfy, =kVd dikyHkkfr dh fof/k lko/kkfu;ka o ykHkA bdkbZ 5 %& ?ksjaMlafgrk ds vklu, izk.kk;ke , eqnzk,a ,izR;kgkj , /;ku o lekf/k dk foospuA iqLrd lwph 1- gB;ksx iznhfidk izdk'kd dSoY;/kke yks.kkokyk 2- ?ksj.M lafgrk izdk'kd dSoY;/kke yks.kkokyk 3- ;ksxkad , dY;k.k fo'ks"kkad xhrk izsl xksj[kiqj 4- gB;ksx Lokeh f'kokuan 5 ;ksax foKku Lokeh foKkukuan ljLorh prqFkZ iz'ui= fdz;kRed ioueqDrklu ,d nks ,oa rhu lw;ZueLdkj A f}rh; lsesLVj izFke iz'u i= psruk dk v/;;u bdkbZ 1 %& psruk dk vFkZ , ifjHkk"kk Lo#i ,v/;;u dh vko';drk bdkbZ 2 %& mifu"kn, ckS}, tSu erkuqlkj psruk bdkbZ 3 %& psruk dk Lo#i, v}Sr osnkar, lka[; er, vkRek ,czge ,iq#"k- flf}, cgqRo bdkbZ 4 %& psruk dk Lo#i, gqlyZ ,lk=Z ,Jh vjfoan bdkbZ 5 %& ekuo dk Lo#i jk/kk d`".ku ,johUnzukFk VSxksj iqLrdlwph 1 ledkyhu Hkkjrh; n'kZu ch ds yky 2 ledkyhu ik'pkR; n'kZu ch ds yky 3 ledkyhu ik'pkR;n'kZu y{eh lDlsuk f}rh;iz'ui= ikraty ;ksxlw= bdkbZ 1%& ;ksx dh ifjHkk"kk, fpRr ,pRrdh Hkwfe;kW ,fpRrdh o`fRr;kW vH;kl vkSj oSjkX;, lekf/k ds Hksn, bZ'ojRo ,bZ'oj izkf.k/kku ,fpRr izlknu ds mik; +_raHkjkizKkA bdkbZ 2% &iapDys'k,nq%[kdk Lo#i,prqO;Zwokn,foosd[;kfr,lIr/kkizKk A bdkbZ% 3&;ksx ds vkB vax, ;e, fu;e, buds flf} dk Qy , fordZ foospu izk.kk;ke dk Qy , izR;kgkj dk Qy A bdkbZ 4%%& /kkj.kk,/;ku vkSj lekf/k la;efpRr dk ifj.kke, foHkwfr vkSj mlds Hksn , dSoY; dk Lo#i A bdkbZ 5% flf/n ds ikap Hksn ,fuekZ.k fpRr deZ ds Hksn,n`"Vk vkSj n`'; /keZes/k lekf/k, vk/kqfud thou esaa /;ku dh izklafxdrk A lanHkZxzFk lwph%& 1 ;ksx lw=rRooS'kkjnh okpLifr feJ 4 2 ;ksx lw= ;ksx ofrZdk foKkufHk{kq 3 ;ksx lw= jkt ekrZaM gfjgjkuan vkj.; 4 ikraty ;ksxiznhi vksekuan rhFkZ 5 ikraty ;ksx foe'kZ fot;iky 'kkL=h 6 /;ku ;ksx izdk'k y{e.kkuan 7 ;ksx n'kZu jktohj 'kkL=h r`rh; iz'ui= ;ksx ,oa LokLF; bdkbZ 1%&LokLF; dhifjHkk"kk,LoLFk iq#"k ds y{k.k ,fnup;kZ&eq[k'kks/ku, O;k;ke dh ifjHkk"kk, ;ksX;k;ksX; izdkj ,ykHk Lukuds ykHk ,oa nks"k ds vuqlkj Luku la/;ksikluk, ;ksxkH;kl A jkf=p;kZ, &funzk ,oa czgep;Z-,+ +_rqp;kZ,--_rqfoHkktu ,_rq ds vuqlkj nks"kks dk lap;,izdksi o iz'keuA lno`Rr ,oa vkpkj jlk;u A bdkbZ 2%&vkgkj dh ifjHkk"kk, vkgkj ds xq.k o deZ,A vkgkj ds ?kVdnzO; &dkcksZt, olk,izksfVu ][kfutinkFkZ thouh; rRo ty A vkgkj dh ek=k o dky larqfyr vkgkjA nqX/kkgkj Qykgkj viDokgkj ferkgkj mioklA 'kkdkgkj o ekalkgkj ds voxq.k A vadqfjr vkgkj ds ykHk, ;ksxkH;klh ds fy, fuf"k} vkgkjA bdkbZ 3%& fuEufyf[kr jksxksa dk y{k.k,dkj.k o ;kSfxd mipkj, vfXueka|, vth.kZ, ihfy;k,dks"Bc}rk ,vEyfiRr ,xzg.kh ,dksykbfVl ,nek mPp o fuEu jDrpki, x`/kzzzlh (lkbfVdk) vkeokr,( vFkZjkbV) okrjDr (xfB;k )A bdkbZ 4 %&ukfHk Vyuk , peZjksx , izfr';k; , d.kZckf/k;Z ,uklkadqj o`f},iksfyil ,cky >M+uk ,n`f"V {kh.krk ,lokZbdy LikMksaykbfVl ,/kkrqnkScZY;, e/kqesg ,ckSukiu d"VkrZo 'osriznj, dfV'kwy A bdkbZ 5& vk/kqfud thou 'kSyh esa ;ksx dh izklafxdrk ,lko/kkfu;kW ,oa funku lanHkZ xzFk 1 LoLFko`r foKku jkeg"kZ A 2 ;kSfxd fpfdRlk dqoY;kuan 3 ;ksx ls vkjksX; dkfynkl prqFkZ iz'ui= fdz;kREkdयोग 1 izk.kk;ke, eqnzk ,oa ca/k ,fdz;k ,izFke lsesLVjds vkluksa ds lkFk r`rh; lsesLVj izFke iz'u i= Jhen~ Hkxon xhrk n'kZu ,oa ;ksx lk/kuk ds rRo bdkbZ%1& Jhen~ Hkxon xhrk dk Lo#i ,jpukdky aJhen~ Hkxonxhrk dk nk'kZfud, ,oa vk/;kfRed egRoA ekuoh; fparu, ,oa thou ij fo'oO;kih izHkkoA bdkbZ 2& Jhen~ Hkxonxhrk ds dqN izeq[k Hkk";dkjks dk thou ifjp; ,mudh 5 ;ksx lk/kuk, ,oa Hkk"; dh fo'ks"krk,a ,vkpk;Z 'kadj, vkpk;Z jkekuqt ,yksdekU; fryd, rFkk xkW/kh ds lanHkZ esaA bdkbZ%3 Jhen~ Hkxonxhrk dk rRo fopkj, ek;k ,izd`fr ,iq#"k ,bZ'oj rFkk vorkj rRo dk Lo#i, Jhen~Hkxon xhrk dk vkpkj 'kkL=A bdkbZ4& xhrk esa ;ksx dh izo`fRr o Lo#i ,A ;ksx ds Hksn, deZ;ksx ,HkfDr ;ksx ,Kku;ksx, /;ku ;ksxdk,Lo#iA HkDr deZ;ksxh o Kku;ksxh o Kkuh rRo ds y{k.k , fLFkrizK dk rRo n'kZu bdkbZ 5 xhrk dk fu"dke deZ;ksx, Kku ,HkfDr ,,oa deZ ;ksxksa dk leUo;A lanHkZxzFk lwph 1 Jhen~Hkxonxhrk jkekuqt Hkk"; 2 xhrkad xhrkizsl xksj[kiqj 3 xhrkekrk xkW/kh 4 xhrk izopu lar fouksokHkkos 5 JhenHkxonxhrk (xhrkjgL;) yksdekU; fryd 6 Jhen~Hkxonxhrk 'kkadjHkk"; f}rh; iz'u vklu vkSj izk.kk;ke dk oSKkfud v/;;u bdkbZ1%& vklu ifjHkk"kk, mnns';, vkluksa dk oxhZdj.k vklu vkSj O;k;ke esa varj ca/kks dk oSKkfud foospuA bdkbZ2%& /;kukREkd, 'kjhj&lEo/kZukRed ,oa foJkekRed vkluksa dk oSKkfud foospu 'kqf}fdz;kvksa "kBdeksZ dk oSKkfud foospuA bdkbZ 3 izk.kk;ke dh ifjHkk"kk, izk.kk;ke ds xq.k fo'ks"k, izk.kk;ke dh izfdz;k dk oSKkfud