Tohkon Academy 2021 FUNDAMENTALS CLASS SCHEDULE JANUARY 8, 2021 Monday & Wednesday JANUARY 11 & 13 PRIMARY SECONDARY Tachiwaza (standing technique) Ouchi Gari: (Major / Large Inner Reap) DOUG TONO Tachiwaza (standing technique) : ( Proping Ankle ) DOUG TONO 1 Newaza ( technique) : (Knee Wheel) DOUG TONO Newaza (grappling technique) Hadaka, Okuri Eri & Kataha Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes from behind . DOUG TONO Monday & Wednesday JANUARY 18 & 20 PRIMARY SECONDARY Tachiwaza (standing technique) : (Floating Hip Throw) DOUG TONO 2 Tachiwaza (standing technique) : (Springing Hip Throw) DOUG TONO Newaza (grappling technique) Ude Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above . From position. DOUG TONO Monday & Wednesday JANUARY 25 & 27 PRIMARY SECONDARY Tachiwaza (standing technique) : (Lift Pull Hip Throw) DOUG TONO 3 Tachiwaza (standing technique) : (Lifting Pulling Sleeve Throw) DOUG TONO Newaza (grappling technique) Tate & Kuzure Tateshiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Front knee, backward rollover. DOUG TONO Monday & Wednesday FEBRUARY 1 & 3 PRIMARY SECONDARY Tachiwaza (standing technique) : (Body Drop) DOUG TONO SAL CERNA 4 Tachiwaza (standing technique) : (Shoulder Wheel) DOUG TONO Newaza (grappling technique) DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. DOUG TONO Monday & Wednesday FEBRUARY 8 & 10 PRIMARY SECONDARY Tachiwaza (standing technique) Ko Uchi Gari: ( Minor / Small Inner Reap) DOUG TONO 5 Tachiwaza (standing technique) Tomoenage & Yoko Tomoenage: (Back & Side Sacrafice Throw) DOUG TONO Newaza (grappling technique) & Ushiro Kesa Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications. Turtle position sit through. DOUG TONO Monday & Wednesday FEBRUARY 15 & 17 PRIMARY SECONDARY Tachiwaza (standing technique) Okuri Ashi Barai: (Foot ) DOUG TONO 6 Tachiwaza (standing technique) : (Lifting Pulling Foot Sweep) DOUG TONO Newaza (grappling technique) Hiza Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard Position. DOUG TONO Monday & Wednesday FEBRUARY 22 & 24 PRIMARY SECONDARY Tachiwaza (standing technique) : (Hip Sweep) DOUG TONO 7 Tachiwaza (standing technique) : (Inner Thigh Reaping Throw) DOUG TONO Newaza (grappling technique) Tsukomi, Ryote & DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO Monday & Wednesday MARCH 1 & 3 PRIMARY SECONDARY Tachiwaza (standing technique) O Soto Gari: (Major / Large Outer Reap) DOUG TONO SANDRA HAUPTMANN 8 Tachiwaza (standing technique) : (Minor Outer Reap) DOUG TONO Newaza (grappling technique) Kesa, Kata & DOUG TONO Newaza (grappling technique) Turn overs from kneeling and turtle positions. 1/2 Nelson Series. DOUG TONO Monday & Wednesday MARCH 8 & 10 PRIMARY SECONDARY Tachiwaza (standing technique) : (Major / Large Hip Throw) DOUG TONO 9 Tachiwaza (standing technique) : (Corner Throw) DOUG TONO Newaza (grappling technique) Yoko & Kuzure Yokoshiho Gatame DOUG TONO Newaza (grappling technique) Turn overs from kneeling and turtle positions. Cross Face Series. DOUG TONO Monday & Wednesday MARCH 15 & 17 PRIMARY SECONDARY Tachiwaza (standing technique) : (Hip Wheel / Head Throw) DOUG TONO 10 Tachiwaza (standing technique) : ( Floating Throw) DOUG TONO Newaza (grappling technique) Kata, Gyaku & DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO Monday & Wednesday MARCH 22 & 24 PRIMARY SECONDARY Tachiwaza (standing technique) Ippon Seoinage & Morote Seoinage (One & Two Arm Shoulder Throw) DOUG TONO Tachiwaza (standing technique) : ( Back Throw) DOUG TONO 11 Tachiwaza (standing technique) : ( Side Wheel) DOUG TONO Newaza (grappling technique) Ude Garami DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard & Top Position. DOUG TONO Monday & Wednesday MARCH 29 & 31 PRIMARY SECONDARY Tachiwaza (standing technique) De Ashi Barai: Apply (Forward Foot Sweep) DOUG TONO 12 Tachiwaza (standing technique) ; (Side Body Drop) DOUG TONO Newaza (grappling technique) Kami & Kuzure Kamishiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Back knee, forward rollover. DOUG TONO Monday & Wednesday APRIL 5 & 7 PRIMARY SECONDARY Tachiwaza (standing technique) Ouchi Gari: (Major / Large Inner Reap) DOUG TONO SAL CERNA Tachiwaza (standing technique) Sasae Tsurikomi Ashi: ( Proping Ankle Throw) DOUG TONO 13 Tachiwaza (standing technique) Hiza Guruma: (Knee Wheel) DOUG TONO Newaza (grappling technique) Hadaka, Okuri Eri & Kataha Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes from behind uke. DOUG TONO

Monday & Wednesday APRIL 12 & 14 PRIMARY SECONDARY Tohkon Judo Academy 2021 FUNDAMENTALS CLASS SCHEDULE JANUARY 8, 2021

Tachiwaza (standing technique) Harai Goshi: (Hip Sweep) DOUG TONO 14 Tachiwaza (standing technique) Uchi mata: (Inner Thigh Reaping Throw) DOUG TONO Newaza (grappling technique) Tsukomi, Ryote & Sode Guruma Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO Monday & Wednesday APRIL 19 & 21 PRIMARY SECONDARY Tachiwaza (standing technique) O Soto Gari: (Major / Large Outer Reap) DOUG TONO 15 Tachiwaza (standing technique) Kosoto Gari: (Minor Outer Reap) DOUG TONO Newaza (grappling technique) Kesa, Kata & Kuzure Kesa Gatame DOUG TONO Newaza (grappling technique) Turn overs from kneeling and turtle positions. 1/2 Nelson Series. DOUG TONO Monday & Wednesday APRIL 26 & 28 PRIMARY SECONDARY Tachiwaza (standing technique) O Goshi: (Major / Large Hip Throw) DOUG TONO 16 Tachiwaza (standing technique) Sumi Gaeshi: (Corner Throw) DOUG TONO Newaza (grappling technique) Yoko & Kuzure Yokoshiho Gatame DOUG TONO Newaza (grappling technique) Turn overs from kneeling and turtle positions. Cross Face Series. DOUG TONO Monday & Wednesday MAY 3 & 5 PRIMARY SECONDARY Tachiwaza (standing technique) Koshi Guruma: (Hip Wheel / Head Throw) DOUG TONO 17 Tachiwaza (standing technique) Uki Waza: ( Floating Throw) DOUG TONO Newaza (grappling technique) Kata, Gyaku & Nami Juji Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO Monday & Wednesday MAY 10 & 12 PRIMARY SECONDARY Tachiwaza (standing technique) Ippon Seoinage & Morote Seoinage (One & Two Arm Shoulder Throw) DOUG TONO Tachiwaza (standing technique) Ura nage: ( Back Throw) DOUG TONO 18 Tachiwaza (standing technique) Yoko Guruma: ( Side Wheel) DOUG TONO Newaza (grappling technique) Ude Garami DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard & Top Position. DOUG TONO Monday & Wednesday MAY 17 & 19 PRIMARY SECONDARY Tachiwaza (standing technique) De Ashi Barai: Apply (Forward Foot Sweep) DOUG TONO 19 Tachiwaza (standing technique) Yoko Gake; (Side Body Drop) DOUG TONO Newaza (grappling technique) Kami & Kuzure Kamishiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Back knee, forward rollover. DOUG TONO Wednesday Only MAY 24 & 26 PRIMARY SECONDARY Tachiwaza (standing technique) Ouchi Gari: (Major / Large Inner Reap) DOUG TONO Tachiwaza (standing technique) Sasae Tsurikomi Ashi: ( Proping Ankle Throw) DOUG TONO 20 Tachiwaza (standing technique) Hiza Guruma: (Knee Wheel) DOUG TONO Newaza (grappling technique) Hadaka, Okuri Eri & Kataha Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes from behind uke. DOUG TONO Monday & Wednesday MAY 31 & JUNE 2 PRIMARY SECONDARY Tachiwaza (standing technique) Uki Goshi: (Floating Hip Throw) DOUG TONO 21 Tachiwaza (standing technique) Hane Goshi: (Springing Hip Throw) DOUG TONO Newaza (grappling technique) Ude Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. From guard position. DOUG TONO Monday & Wednesday JUNE 7 & 9 PRIMARY SECONDARY Tachiwaza (standing technique) Tsurikomi Goshi: (Lift Pull Hip Throw) DOUG TONO 22 Tachiwaza (standing technique) Sode Tsurikomi Goshi: (Lifting Pulling Sleeve Throw) DOUG TONO Newaza (grappling technique) Tate & Kuzure Tateshiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Front knee, backward rollover. DOUG TONO Monday & Wednesday JUNE 14 & 16 PRIMARY SECONDARY Tachiwaza (standing technique) Tai Otoshi: (Body Drop) DOUG TONO 23 Tachiwaza (standing technique) Kata Guruma: (Shoulder Wheel) DOUG TONO Newaza (grappling technique) Ude Hishigi Juji Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. DOUG TONO Monday & Wednesday JUNE 21 & 23 PRIMARY SECONDARY Tachiwaza (standing technique) Ko Uchi Gari: ( Minor / Small Inner Reap) DOUG TONO 24 Tachiwaza (standing technique) Tomoenage & Yoko Tomoenage: (Back & Side Sacrafice Throw) DOUG TONO Newaza (grappling technique) Ude Hishigi Waki Gatame & Ushiro Kesa Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications. Turtle position sit through. DOUG TONO Monday & Wednesday JUNE 28 & 30 PRIMARY SECONDARY Tachiwaza (standing technique) Okuri Ashi Barai: (Foot Sweep) DOUG TONO 25 Tachiwaza (standing technique) Harai Tsurikomi Ashi: (Lifting Pulling Foot Sweep) DOUG TONO Newaza (grappling technique) Hiza Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard Position. DOUG TONO Monday & Wednesday JULY 5 & 7 PRIMARY SECONDARY Tachiwaza (standing technique) Harai Goshi: (Hip Sweep) DOUG TONO 26 Tachiwaza (standing technique) Uchi mata: (Inner Thigh Reaping Throw) DOUG TONO Newaza (grappling technique) Tsukomi, Ryote & Sode Guruma Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO

Monday & Wednesday JULY 12 & 14 PRIMARY SECONDARY Tachiwaza (standing technique) O Soto Gari: (Major / Large Outer Reap) DOUG TONO 27 Tachiwaza (standing technique) Kosoto Gari: (Minor Outer Reap) DOUG TONO Newaza (grappling technique) Kesa, Kata & Kuzure Kesa Gatame DOUG TONO Tohkon Judo Academy 2021 FUNDAMENTALS CLASS SCHEDULE JANUARY 8, 2021

Newaza (grappling technique) Turn overs from kneeling and turtle positions. 1/2 Nelson Series. DOUG TONO Monday & Wednesday JULY 19 & 21 PRIMARY SECONDARY Tachiwaza (standing technique) O Goshi: (Major / Large Hip Throw) DOUG TONO 28 Tachiwaza (standing technique) Sumi Gaeshi: (Corner Throw) DOUG TONO Newaza (grappling technique) Yoko & Kuzure Yokoshiho Gatame DOUG TONO Newaza (grappling technique) Turn overs from kneeling and turtle positions. Cross Face Series. DOUG TONO Monday & Wednesday July 26 & 28 (LAST CLASS FOR SUMMER) PRIMARY SECONDARY Tachiwaza (standing technique) Koshi Guruma: (Hip Wheel / Head Throw) DOUG TONO 29 Tachiwaza (standing technique) Uki Waza: ( Floating Throw) DOUG TONO Newaza (grappling technique) Kata, Gyaku & Nami Juji Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO AUGUST 1 - SEPTEMBER 7, 2021 - SUMMER VACATION - NO FUNDAMENTALS CLASS CLASSES RESUME WEDNESDAY, SEPTEMBER 8, 2021

Wednesday Only SEPTEMBER 8 - WEDNESDAY PRIMARY SECONDARY Tachiwaza (standing technique) Ippon Seoinage & Morote Seoinage (One & Two Arm Shoulder Throw) DOUG TONO Tachiwaza (standing technique) Ura nage: ( Back Throw) DOUG TONO 30 Tachiwaza (standing technique) Yoko Guruma: ( Side Wheel) DOUG TONO Newaza (grappling technique) Ude Garami DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard & Top Position. DOUG TONO Monday & Wednesday SEPTEMBER 13 & 15 PRIMARY SECONDARY Tachiwaza (standing technique) De Ashi Barai: Apply (Forward Foot Sweep) DOUG TONO 31 Tachiwaza (standing technique) Yoko Gake; (Side Body Drop) DOUG TONO Newaza (grappling technique) Kami & Kuzure Kamishiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Back knee, forward rollover. DOUG TONO Monday & Wednesday SEPTEMBER 20 & 22 PRIMARY SECONDARY Tachiwaza (standing technique) Ouchi Gari: (Major / Large Inner Reap) DOUG TONO Tachiwaza (standing technique) Sasae Tsurikomi Ashi: ( Proping Ankle Throw) DOUG TONO 32 Tachiwaza (standing technique) Hiza Guruma: (Knee Wheel) DOUG TONO Newaza (grappling technique) Hadaka, Okuri Eri & Kataha Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes from behind uke. DOUG TONO Monday & Wednesday SEPTEMBER 27 & 29 PRIMARY SECONDARY Tachiwaza (standing technique) Uki Goshi: (Floating Hip Throw) DOUG TONO 33 Tachiwaza (standing technique) Hane Goshi: (Springing Hip Throw) DOUG TONO Newaza (grappling technique) Ude Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. From guard position. DOUG TONO Monday & Wednesday OCTOBER 4 & 6 PRIMARY SECONDARY Tachiwaza (standing technique) Tsurikomi Goshi: (Lift Pull Hip Throw) DOUG TONO 34 Tachiwaza (standing technique) Sode Tsurikomi Goshi: (Lifting Pulling Sleeve Throw) DOUG TONO Newaza (grappling technique) Tate & Kuzure Tateshiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Front knee, backward rollover. DOUG TONO Monday & Wednesday OCTOBER 11 & 13 PRIMARY SECONDARY Tachiwaza (standing technique) Tai Otoshi: (Body Drop) DOUG TONO 35 Tachiwaza (standing technique) Kata Guruma: (Shoulder Wheel) DOUG TONO Newaza (grappling technique) Ude Hishigi Juji Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. DOUG TONO Monday & Wednesday OCTOBER 18 & 20 PRIMARY SECONDARY Tachiwaza (standing technique) Ko Uchi Gari: ( Minor / Small Inner Reap) DOUG TONO 36 Tachiwaza (standing technique) Tomoenage & Yoko Tomoenage: (Back & Side Sacrafice Throw) DOUG TONO Newaza (grappling technique) Ude Hishigi Waki Gatame & Ushiro Kesa Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications. Turtle position sit through. DOUG TONO Monday & Wednesday OCTOBER 25 & 27 PRIMARY SECONDARY Tachiwaza (standing technique) Okuri Ashi Barai: (Foot Sweep) DOUG TONO 37 Tachiwaza (standing technique) Harai Tsurikomi Ashi: (Lifting Pulling Foot Sweep) DOUG TONO Newaza (grappling technique) Hiza Gatame DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard Position. DOUG TONO Monday & Wednesday NOVEMBER 1 & 3 PRIMARY SECONDARY Tachiwaza (standing technique) Harai Goshi: (Hip Sweep) DOUG TONO 38 Tachiwaza (standing technique) Uchi mata: (Inner Thigh Reaping Throw) DOUG TONO Newaza (grappling technique) Tsukomi, Ryote & Sode Guruma Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO Monday & Wednesday NOVEMBER 8 & 10 PRIMARY SECONDARY Tachiwaza (standing technique) O Soto Gari: (Major / Large Outer Reap) DOUG TONO 39 Tachiwaza (standing technique) Kosoto Gari: (Minor Outer Reap) DOUG TONO Newaza (grappling technique) Kesa, Kata & Kuzure Kesa Gatame DOUG TONO Newaza (grappling technique) Turn overs from kneeling and turtle positions. 1/2 Nelson Series. DOUG TONO

Monday & Wednesday NOVEMBER 15 & 17 PRIMARY SECONDARY Tachiwaza (standing technique) O Goshi: (Major / Large Hip Throw) DOUG TONO 40 Tachiwaza (standing technique) Sumi Gaeshi: (Corner Throw) DOUG TONO Newaza (grappling technique) Yoko & Kuzure Yokoshiho Gatame DOUG TONO Tohkon Judo Academy 2021 FUNDAMENTALS CLASS SCHEDULE JANUARY 8, 2021

Newaza (grappling technique) Turn overs from kneeling and turtle positions. Cross Face Series. DOUG TONO Monday & Wednesday NOVEMBER 22 & 24 PRIMARY SECONDARY Tachiwaza (standing technique) Koshi Guruma: (Hip Wheel / Head Throw) DOUG TONO 41 Tachiwaza (standing technique) Uki Waza: ( Floating Throw) DOUG TONO Newaza (grappling technique) Kata, Gyaku & Nami Juji Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO Monday & Wednesday NOVEMBER 29 & DECEMBER 1 PRIMARY SECONDARY Tachiwaza (standing technique) Ippon Seoinage & Morote Seoinage (One & Two Arm Shoulder Throw) DOUG TONO Tachiwaza (standing technique) Ura nage: ( Back Throw) DOUG TONO 42 Tachiwaza (standing technique) Yoko Guruma: ( Side Wheel) DOUG TONO Newaza (grappling technique) Ude Garami DOUG TONO Newaza (grappling technique) Teach Randori applications for above armlock. Guard & Top Position. DOUG TONO Monday & Wednesday DECEMBER 6 & 8 PRIMARY SECONDARY Tachiwaza (standing technique) De Ashi Barai: Apply (Forward Foot Sweep) DOUG TONO 43 Tachiwaza (standing technique) Yoko Gake; (Side Body Drop) DOUG TONO Newaza (grappling technique) Kami & Kuzure Kamishiho Gatame DOUG TONO Newaza (grappling technique) Teach turn overs to above pins. Back knee, forward rollover. DOUG TONO Monday & Wednesday DECEMBER 13 & 15 PRIMARY SECONDARY Tachiwaza (standing technique) Ouchi Gari: (Major / Large Inner Reap) DOUG TONO Tachiwaza (standing technique) Sasae Tsurikomi Ashi: ( Proping Ankle Throw) DOUG TONO 44 Tachiwaza (standing technique) Hiza Guruma: (Knee Wheel) DOUG TONO Newaza (grappling technique) Hadaka, Okuri Eri & Kataha Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes from behind uke. DOUG TONO Monday & Wednesday DECEMBER 20 & 22 (LAST CLASS OF 2021) PRIMARY SECONDARY Tachiwaza (standing technique) Harai Goshi: (Hip Sweep) DOUG TONO 45 Tachiwaza (standing technique) Uchi mata: (Inner Thigh Reaping Throw) DOUG TONO Newaza (grappling technique) Tsukomi, Ryote & Sode Guruma Jime DOUG TONO Newaza (grappling technique) Teach Randori applications for above chokes. Top position. DOUG TONO