DOCSLIB.ORG

Gluten Free and More Octnov2017 V20 N6

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Gluten Free and More Octnov2017 V20 N6 Fresh Ideas for Healthy & Delicious Living GLUTEN FREE & MORE GLUTEN OCTOBER/NOVEMBER 2017 OCTOBER/NOVEMBER #1 magazine for people with food allergies & sensitivities BEST GF PASTA BEST PERFECT I MAKE AHEAD BREAKFAST AHEADMAKE BREAKFAST & MORE MORE GluPASTA! ten& Free Glu+ ten Free 40 Brands Reviewed Cooking Secrets I Must-Have Recipes Plus! HALLOWEEN TREATS TREATS HALLOWEEN Make-Ahead HALLOWEEN I ADULT-ONSET ALLERGIES ADULT-ONSET Breakfast TREATS What To Do If All pasta is not I WHAT TO DO IF YOUR DOCTOR WON'T LISTEN LISTEN WON'T DOCTOR YOUR DO IF TO WHAT Your Doctor created equal. Won't Listen page 44 GF BEAUTY I 2017 Display until November 30, 2017 October/November Adult-Onset Allergies Really? GlutenFreeandMore.com BigG-GFPrintAd_GF+More_8_375x10_875 copy.pdf 1 6/28/17 9:44 AM THE BIG STANDS C M Y CM MY FOR THESE CY CMY K GLUTEN- FREE GOODIES Gluten& Free MORE contentsOctober/November 2017 features 32 Rise & Dine Make-ahead meals for busy mornings. 38 Soup is Good Food Hearty plant-based soup makes an easy, satisfying meal. 44 Best GF Pasta Everything you need to know about gluten-free noodles. on the cover 52 Desserts for Two Know your noodles, page 44. Delicious recipes for small households. Fresh Ideas for Healthy & Delicious Living 57 Spooktacular Halloween #1 magazine for people with food allergies & sensitivities These tricks and treats guarantee a PERFECT & MORE fangtastic kids’ party. GluPASTA! ten& Free Glu+ ten Free 40 Brands Reviewed GF Pasta Cooking Secrets Plus! 5 Must-Have Recipes Make-Ahead HALLOWEEN Pasta Pleasure Breakfast TREATS 64 All pasta is not What To Do If Amazing recipes to make your pasta Your Doctor created equal. Won't Listen page xx. perfect. 2017 Display until November 30, 2017 October/November GlutenFreeandMore.com Adult-Onset Allergies Really? 68 Celiac in Paris in every issue Finding gluten-free heaven in French 6 We Hear You patisseries. 8 Editor’s Note 11 Contributors 30 Ask the Chef 78 Gluten-Free Diet Quick Guide 79 Substitution Solutions 80 Recipe Index & Allergen Guide 81 GF Flour Replacements COVER PHOTOGRAPHY BY OKSANA CHARLA; SOUP PHOTO BY CARL BY CHARLA; SOUPKRAVATS OKSANA PHOTO PHOTOGRAPHY COVER October/November 2017 GLUTEN FREE & MORE 3 58 36 departments lifestyle 10 You Said It We asked, “What’s your most awkward gluten-free moment?” Here’s what you told us. 12 Stair Master Use your staircase to strengthen your body and bones. 16 We’ve Got “Issues” Irreverent solutions to your real life food dramas. must haves 18 Don’t Miss This! Special products we know you’ll love. 65 20 GF Beauty Look your best with our favorite cosmetics and personal care items. 34 how tos 24 No More Moo! Udderly delicious gluten-free living without dairy. 28 What to Do When Your Doctor Won’t Listen 6 steps to getting the help you need. 30 Ask the Chef Food editor Beth Hillson answers your Dairy-free and baking questions. egg-free instructions health are included in most 72 Adult-Onset Allergies recipes. Food allergies aren’t just for kids. 75 Research Roundup The latest medical updates for people with allergies and food sensitivities. Practical info to make your life GLUTEN-FREE DIET | Quick-Start Guide easier, pages 78–81. ere is a simple overview of the gluten-free diet. Not all areas of the diet are as clear-cut Be a food as portrayed by this guide. This is intended to be used as a temporary survival tool until detective additional information can be obtained. Understanding these dietary requirements will enable the newly diagnosed to read labels of food products and determine if a product is Call First You can verify ingredients 76 Healing Herbs & Spices Hgluten free. by calling or e-mailing a Celiac disease is a life-long genetic disorder affecting children and adults. When people with food manufacturer and celiac disease eat foods that contain gluten, it creates an immune-mediated toxic reaction that specifying the ingredient causes damage to the small intestine. This does not allow food to be properly absorbed. Even and the lot number of the recipe index food in question. State your small amounts of gluten in foods may affect those with celiac disease and cause health problems. Your spice rack as your secret weapon. needs clearly—be patient, Damage can occur to the small bowel even in the absence of symptoms. persistent and polite. Dairy-FreeEgg-Free No Peanuts,Soy-Free No NutsLow Sugar Low Salt Quick & Easy Gluten is the generic name for certain types of proteins contained in wheat, barley, rye and Gluten-Free Appetizers their derivatives. & Allergen Guide If In Doubt, Go Artichoke and White Bean Dip ■ ■ ■✱✱ ■ ■ Research indicates that pure, uncon taminated oats consumed in moderation (up to ½ cup dry Without Beverages oats daily) are tolerated by most celiacs. Gluten-free oats are currently available in the United States. Don’t eat a food if you Chai Sweet Potato Smoothie ■ ✱ ■ ■ ■ ■ are unable to verify Consult your physician or dietitian before including oats in your diet and f or regular monitoring. the ingredients or if Pineapple Salsa Smoothie ■ ■ ■ ■ the ingredient list is Raspberry-Lemon Cheesecake Smoothie ■ ■ ■✱■ ■ ➥ Grains allowed ➥ Grains not allowed in unavailable. Regardless Taste-Like-Ice-Cream Kale Smoothie ■ ■ ■✱✱ ■ of the amount eaten, if Rice, Corn (Maize), Soy, Potato, Tapioca, Beans, any form Breakfast Garfava, Sorghum, Quinoa, Millet, Buckwheat, you have celiac disease, Wheat (Einkorn, Durum, Faro, Graham, Kamut, damage to the small Acai Granola Bowl ■ ✱ ■ ■ ■ ■ Arrowroot, Amaranth, Teff, Montina, Flax and Semolina, Spelt), Rye, Barley and Triticale. intestine occurs every Overnight French Toast Casserole ■ ✱ ✱✱■ Nut Flours. Summer weather means more time spent time gluten is consumed, Quinola Cereal ■ ■ ■ ■ ■ ■ whether symptoms are & More Whole Grain Matcha Cereal ■ ■ ■ ■ ■ ■ outdoors. It can also mean sunburn, insect bites and gluten-free flours present or not. Gluten Free Pantry food for thought ➥ Foods/products that may contain gluten dry, chlorine-damaged hair. Breads Beers, Ales, Lager Marinades Video Instructions Cinnamon Raisin Bread ■ ✱ ✱ ■ ■ Wheat Free Is Not For step-by-step fl our blend Breading & Coating Mixes Nutritional Supplements Gluten Free instuctions, go to Coffee Cake ■ ✱ ✱ ■ ■ 82 “What Do You Eat?” Brown Rice Syrup Pastas ourblend. ■ ■ ■ ■ ■ ■ Products labeled wheat LivingWithout.com/fl Flax Garlic Flatbread Communion Wafers Processed Luncheon Meats free are not necessarily Molasses Oat Bread ■ ■ ✱ ■ ■ ■ Research Roundup Croutons Sauces, Gravies gluten free. They may still Multigrain Bread ■ ✱ ✱ ■ ■ ■ contain spelt, rye or barley- Dressings Self-basting Poultry Yogurt Butter ■ ✱ ✱ ■ ■ ■ Milk Buttermilk based ingredients that are Sesame Seed Italian Bread Drugs & Over-the-Counter Medications Soy Sauce and Soy Sauce Solids Depending on the recipe, replace 1 cup (1 stick = 8 tablespoons = ½ cup = 4 ounces) SubstitutionDepending on the recipe, replace 1 cup Depending on the recipe, Solutions replace 1 cup not gluten free. Spelt is a Teff Pumpernickel ■ ✱ ✱ ■ ■ ■ Energy Bars Soup Bases Depending on the recipe, replace Replacements cow's milk with 1 of the following: buttermilk with 1 of the following: formyogurt of with wheat. 1 of the following: Toaster Pastries ■ ✱ ■ ■ ■ ■ Flour & Cereal Products 8 tablespoons butter with 1 of the Stuffings, Dressings 1 cup soy, rice or coconut yogurt GF Flour 1 cup rice milk 1 cup soy milk + 1 tablespoon Salad Dressing Herbal Supplements Thickeners (Roux) following: 1 cup fruit juice lemon juice or 1 tablespoon Keep 1 cup unsweetened in mind applesauce Berry Red Vinaigrette ■ ■ ■ ■ ■ ■ ■ Imitation Bacon Vitamins & Mineral Supplements 8 tablespoons Earth Balance (Non- Use this chart as a guide to help select 1 cup coconut milk cider vinegar (Let stand until Starting 1 cup fruit the puree gluten-free Soups Imitation Seafood diet before being tested Dairy) Buttery Spread or Sticks 1 cup goat's milk, if tolerated slightly thickened.) Chilled Avo and Cuke Soup ■ ■ ■ ■ ■ ■ replacement gluten-freeIf you can’t tolerate fl ours a certainfor all ➥ for celiac disease makes an 8 tablespoons Spectrum Organic How about alcohol? 1 cup hemp milk 1 cup coconut milk accurate diagnosis difficult. Watermelon Gazpacho Is The Bomb! ■ ■ ■ ■ ■ your baking. Shortening Distilled alcoholic beverages and vinegars ( 7⁄8 cup rice milk Entrees except malt vinegar) are gluten free. Distilled products 8 tablespoons coconut oil fl our or you’ve run out, fi nd another fl our in the do not contain any harmful gluten peptides. Wine and hard liquor beverages 7⁄8 cupare fruit gluten juice free. Black Bean Burgers ■ ■ ■ ■ ■ ■ 8 tablespoons vegetable or olive oil Unless labeled otherwise, beers, ales and lagers are 7⁄8 cup water Chicken Mole Stew ■ ■ ■ same column (not row) and use it as a substitute. NOT gluten free. W LIVING I THO LIVING For reduced fat: UT WITHOUT’s ’s GL U T ■ ✱ ✱ ■ ■ ■ While not identical, the fl ours in each column M & FREE EN Veggie Quice with Polenta Crust O 6 tablespoons unsweetened apple- R E O C T O BE The magazine with R Desserts & Bars Always read the label /NO VEMBE R R & MORE sauce + 2 tablespoons fat of choice 2 0 1 4 have comparable baking characteristics and serve HA LLOW Glu ■ ✱ ■ ■ ■ ■ The key to understanding the gluten-free diet is to become a good label reader. the answers SpookyHappy Treats Halloweent for ! Chocolate Macroon Squares E E en Free N T N Goblins R EA of All Ages TS I A P E RF E C a similar function in building the structure in a Don’t eat foods with labels that list questionable ingredients unless you can T Thanksgiving ■ ✱ ✱ ■ ■ ■ TH Chocolate Maple Sunflower Squares A Gluten Free & More NKSG Made Perfect IV I N G We Show You How I ON -------- E - verify they do not contain or are not derived from prohibited grains.
Load more

Recommended publications
  • Superfoodswap STARTER-KIT.Pdf
    1 Welcome! You did not show up here by accident. The universe has brought us together and I’m so glad our paths have crossed! This plan is different than everything out there because the first step is for you to decide what you WANT to eat. It isn’t about prescriptions of what I want you to eat. It’s about what you want. And then with the help of my genius ratio guide & suggestions on how to swap in more superfoods…you can enjoy eating, lose weight, and be healthy. The Superfood Swap plan is how I eat, how I teach my thousands of clients to eat, and I know it will be just what YOU need to lose weight & get healthy. This plan was featured & kicked butt on ABC’s WEIGHT LOSS REALITY SHOW: “My Diet is Better Than Yours.” The TV show contestant who followed this plan lost a shocking amount of weight in 14 weeks. This superstar contestant, Jasmin Queen, has become one of my closest friends and is a MEGA inspiration. So much of this STARTER KIT was inspired by working with her & her family on the show. è What is the Superfood Swap? Superfood Swap is a simple way to lose weight AND get healthy. è What’s the Superfood Swap philosophy? Eat what you crave made w/ superfoods instead of CRAP. è What results can I expect? Make to lose weight, increase energy, and give your body the complete SuperSwaps nutrition it needs. è How is this different than other diets out there? The BIG difference is this plan EMBRACES CRAVINGS.
    [Show full text]
  • America's Healthiest Superfoods for Women
    The Guide You love to eat, but you also love to feel great. You can do both if you choose foods that make you smarter, leaner, stronger—and then use them in tasty new ways. We’ve made that easy to do with Health’s top 10 superfoods for women. They were selected by our panel of experts for their mega benefits—from bone building and energy boosting to fat busting and disease fighting. What’s even more delicious: When you mix and match these America’s Healthiest choices, you get super combos with even more power—a breakfast that’s America’s good for your heart, a dinner that fights cancer, a sweet treat that helps Healthiest keep your tummy calm and mind sharp. Plus, we’ve rounded up 15 delicious, Superfoods benefit-packed runners-up, too. So read on (and start for Women eating) for a super you in 2010. Eat our yummy top 10 foods (and superfood combos) for a healthier, America’s Healthiest Dinner more powerful you. Wild Salmon and Brown Rice Bowl The compound sulforaphane in broccoli is a potential cancer-fighter— and you boost that power by as much as 13 times when you combine it with the selenium in salmon (combination shown at left). Visit Health.com/ superfood-recipes for this recipe and more of America’s Healthiest Superfood combos. By LAURIE HERR | Recipes developed by FRANCES LARGEMAN-ROTH, RD | Photography by CHARLES MASTERS Health.com January/February 2010 185 The Guide | America’s Healthiest Superfoods Top 10 Superfoods for Women Work these winners into your meals, and you’ll feel like a real superwoman in no time.
    [Show full text]
  • Breakfast Sandwiches Breakfast Burritos/Bowls Superfood Waffles
    Breakfast Sandwiches Served on your choice of bagel or English muffin Pesto Chorizo NU in french translates to naked. From fresh cracked all natural egg, chorizo, pickled red onions, wild mushrooms, parmesan cheese and dijon pesto on flatbread our organic coffee to our all natural meats, we believe your food, drink, and Honey Goat Avocado fresh cracked all natural eggs, fresh avocado, pickled lifestyle should be free from all the junk. red onions, arugula, scallions and honey goat cheese on We see the Kitchen as the heart of the toasted ciabatta home, it’s a comfortable and welcoming Short Rib Torta short rib, scrambled egg, tomato, avocado, house hots, gathering place that brings everyone cheddar, pressed ciabatta together. Fresh Cracked Egg & Cheese add bacon, vegan bacon, or chorizo NU Kitchen pairs our passion for Vegan JUST Egg entertaining with our commitment vegan egg, vegan mozzarella, pickled red onions, arugula, and chipotle aioli to a healthy lifestyle. We combine *replace eggs with JUST Egg or tofu to make vegan wholesome ingredients, mindful preparation, and attentive service to menu Breakfast Burritos/Bowls create an uplifting atmosphere. We Served as a burrito or bowl believe in making healthy food a new adventure; we seek to inspire our Spanish Scramble 3 fresh cracked all natural eggs, chorizo, fresh salsa, cheddar community one person at a time. cheese, black beans, fresh cilantro, pickled red onions and sour cream Eat clean, drink naked. Harvest Tofu Scramble sweet potatoes, pickled red onions, wild mushrooms, kale and Ask about our catering! organic marinated tofu, topped with basil pesto drizzle Whether you’re having a small get together or Chorizo Brussels Scramble a huge bash, NU Kitchen can take care of your Chorizo, brussel sprouts, sweet potatoes, red onion, sriracha, catering needs for any party or occasion.
    [Show full text]
  • Raw Food Pioneers
    Raw Food Pioneers The first thing you notice upon stepping inside a raw-food kitchen is how fresh it smells: gingery, lemony, herby, garlicky, cucumbery, even slightly pickled. Like walking into a zesty bowl of fruit salad or a tangy plate of bruschetta. Minus the bread, of course. You’ll never smell bread baking, bacon crisping, or mozzarella bubbling in a raw-food kitchen. Well, not unless the “bread” is dehydrated, gluten-free, and made of chia seeds and almonds; the “bacon” is actually wafer-thin, dehumidified eggplant; and the “mozzarella” is made entirely from cashew paste. Welcome to the world of vegan raw food: turn off your oven, pour dairy milk down the drain, and put down that meat cleaver. “The term ‘raw food’ refers to food that hasn’t been cooked, treated, or processed in any way above 42°C (115°F),” says Irene Arango, raw-food chef and co-owner of NAMA Foods, the Notting Hill eatery that’s spearheaded London’s raw-food scene since 2013. “Food cooked above this temperature starts to lose vital vitamins, minerals, and enzymes. Our food is 100% meat-, wheat-, dairy-, and gluten-free. It’s vegan, unprocessed and – it’s worth saying – just as nature intended.” Arango began eating raw a decade ago after witnessing the remarkable effect the diet had on friends. “Back then the term ‘raw food’ was fairly uncommon, even in places like New York,” she says. “But two of my friends tried it and within six months were completely new people, with improved health and energy.
    [Show full text]
  • Case Studies in Strategy, Marketing and Innovation
    Kids Nutrition Report Issue 60 2017 Kids Nutrition Report Case Studies in strategy, marketing and innovation Published by ISSN 1744-5450 IssUE 60 2017 © New Nutrition Business 2017 1 www.new-nutrition.com Kids Nutrition Report Issue 60 2017 Published by New Nutrition Business The Centre for Food & Health Studies Crown House 72 Hammersmith Road London W14 8TH UK Telephone +44 207 617 7032 Fax +44 207 900 1937 www.new-nutrition.com Asia-Pacific Office: PO Box 21675 Henderson Auckland 0650 New Zealand This edition printed June 2017 © The Centre for Food & Health Studies Limited 2017 Trademark notice: Product or corporate names may be trademarks or registered trademarks and are used only for identification and explanation, without intent to infringe. British ibrary Cataloguing in ublication ata. catalogue record for this case study is available from the British ibrary. ISBN: 978-1-906297-58-9 All enquiries: Miranda Mills Editor Crown House, 72 Hammersmith Road Julian Mellentin New Nutrition Business uses every possible care in London W14 8TH, UK [email protected] compiling, preparing and issuing the information Phone: +44 (0)20 7617 7032 herein given but can accept no liability whatsoever in Fax: +44(0)20 7900 1937 connection with it. [email protected] Dale Buss, New Nutrition Business, 6390 Cherry Tree Ct, Payment by Mastercard, American Express and Visa Rochester Hills, MI 48306, USA. © 2017 The Centre for Food & Health Studies Ltd. Tel: 248-953-2701 accepted. Conditions of sale: All rights reserved; no part of this [email protected] publication may be reproduced, stored in a retrieval For 1 year at $1,175/€895/£745/¥ 95,000/ system, or transmitted in any form by any means, A$1,330/NZ$1,550/C$1,175 (4 issues).
    [Show full text]
  • Tofu, a Superfood a Beloved Staple Food and Ingredient in Korea, Tofu Is Anything but Just a Substitute for Meat
    14 Out of the Office Tofu, a Superfood A beloved staple food and ingredient in Korea, tofu is anything but just a substitute for meat t’s funny how a word can change so much in connotation and ring depending Ion the place. When I lived in the United States, tofu was the stuff of tofurkey and faken (tofu turkey and tofu bacon), the weird go-to food for weirdly healthy people. Here in Korea, tofu is a mainstream favorite, a food thought of not as off-putting for being so nutritious, but as delicious. Comforting, even. Made by coagulating soymilk, which is made by soaking dry soybeans and grinding them with water, and then pressing the curds that form into soft blocks, tofu is high in protein and calcium while low in fat and carbohydrates. There is fresh tofu and processed tofu, there is soft (or silken) tofu and firm tofu. A staple food in many Asian countries, it is pronounced “doo-boo” in Korean and pre- pared in a variety of ways. Sundubu jjigae (soft tofu stew) is one of the most popular Korean dishes to use tofu as a main ingredient. It’s made with anchovy stock and ingredients including beef or pork, red pepper flakes, mushrooms and short neck clams. It’s topped, when sizzling, with a raw egg. Another favorite is dubu kimchi (tofu with stir-fried kimchi). Pair a square of tofu with a bit of stir-fried kimchi and the result is an intense flavor mix of fresh and fried, neutral and spicy, white and red.
    [Show full text]
  • 7 Superfood Recipes for Winter Produce
    7 Superfood Recipes for Winter Produce When we think of fruits and vegetables in season, we usually think of the new growth of spring, the ripening warmth of summer, or the harvests of fall. But it might surprise you to see how much rich, colorful produce blossoms in the cool of winter! Here are seven recipes that feature delicious winter veggies to treat your taste buds, fill your belly, and warm your bones. CARROTS These root veggies are a delight for your eyes ― inside and out! They come in a rainbow of colors, so you can turn any meal into a festive feast. But carrots are also packed with natural antioxidants like beta-carotene and lutein, which help prevent vision problems in your eyes. Treat your peepers and your palate to this cool-season crop. Winter Recipe: Garbanzo Bean Curry With Carrots LEEKS Leeks have a tasty onion-like flavor that can make your favorite meals pop. But they’re also rich in vitamins. The manganese in leeks can help support thyroid health and may lessen the pains of PMS. Plus, leeks are a great source of allicin, which can lower your cholesterol. Winter Recipe: Italian Spaghetti Squash With Leeks BROCCOLI These sturdy sprouts have a hidden talent: Broccoli can take on different flavors based on how it’s cooked. You can enjoy its many tastes while filling up on its hearty amounts of folate, which has been linked with better brain function. Winter Recipe: Cashew Chicken and Broccoli Stir-Fry PM06706.A 2019 © Livongo. All rights reserved. ONIONS Crisp and spicy, onions are a mouthwatering addition to many meals.
    [Show full text]
  • Quinoa Rides the 'Superfoods' Wave Once-Obscure Peruvian Seed 'Is a Perfect Collision of Trends'
    7/10/2014 Quinoa Rides the 'Superfoods,' 'Gluten-Free' Waves - WSJ BUSINESS Quinoa Rides the 'Superfoods' Wave Once-Obscure Peruvian Seed 'Is a Perfect Collision of Trends' By TONY C. DREIBUS July 9, 2014 1:22 p.m. ET Quinoa is a titan of the so-called superfoods. iStockPhoto For most of the three decades that Ancient Harvest has been selling quinoa, business was relatively tame as it supplied boutique supermarkets and health-food stores. That changed abruptly about five years ago. Major retailers started seeking out the brand—and sales took off. Today, Ancient Harvest quinoa products—which now include quinoa linguine, quinoa mac and cheese, and quinoa hot cereal flakes, among other iterations—are sold at general retailers like Walgreens and Piggly Wiggly. Quinoa Corp., the brand's owner, expects sales this year to double from their 2012 level, says Chief Executive Blake Waltrip, declining to disclose actual figures. Early on, "we were a small company that had no money to spend on marketing. We had to count on http://online.wsj.com/articles/quinoa-rides-the-superfoods-gluten-free-waves-1404926555#printMode 1/5 7/10/2014 Quinoa Rides the 'Superfoods,' 'Gluten-Free' Waves - WSJ consumers to come across this obscure grain," he said. Now, retailers all "want to be part of the trend." Four 'Superfoods' Quinoa is a titan of the so-called superfoods, a loosely defined collection of produce that advocates claim have extraordinary nutritional benefits, whether it be high levels of antioxidants or omega-3s. Quinoa is lauded for its protein, fiber, iron and other minerals.
    [Show full text]
  • Plant-Based Eating Is About Choosing To
    Copyright 2016 by Ryan D. Andrews [email protected] All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by an information storage and retrieval system, without written permission from the the author. In other words, don’t copy any of my work, sell it for profit, or pass it off as your own. That would be wrong. But you already knew that. The suggestions recommended in this book are not intended as a substitute for any dietary regimen prescribed by your doctor. As with any nutritional intervention, you should obtain your doctor’s approval before beginning. Further, and preferably, your physician should perform an overall assessment of your health and readiness. Ryan D. Andrews hereby disclaims any liability or loss in connection with the use of this guide and advice herein. 1 “One of the greatest opportunities to live our values - or betray them - lies in the food we put on our plates.” ― Jonathan Safran Foer 2 3 “Go too long without it on this earth and you leavin’ it Americans wastin’ it on some leisure shit And other nations be desperately seekin’ it” -New World Water by Mos Def I remember listening to the song New World Water by Mos Def back in 1999. As a rap ​ ​ fan, I quickly realized this wasn’t your typical rap fare. He wasn’t talking about bling, booty, or Cristal. He was talking about being responsible with water. Yes, water. The song challenged me. It was different.
    [Show full text]
  • Well Made Recipe Book
    THE WELL MADE RECIPE BOOK simple whole-food, plant-based, recipes to bring healing + nourishment to your everyday life. by Chelsea Caravella 1 My hope is that the words and creations in this book are catalysts for positive change; small sparks that ignite a fire of active passion for health, healing and holistic wellness, for you and for all. Sending all my gratitude and love to you. xx chelsea All recipes and photos in this book (unless otherwise sourced and noted) belong to Well Made Nutrition LLC. If you’d like to share, just be sure to properly cite the source! Tag @wellmade.nutrition or use #foodwellmade on Instagram, or reference wellmadenutrition.com 2 ABOUT THIS BOOK AND WELL MADE Thank you for taking the time to download this book! I promise the recipes in here are to bring more nourishment and balance to your everyday life. They are simple, nutri- tious, and created with lots of love and positive energy from me to you. Each recipe is plant-based, gluten- free and contains whole food ingre- dients. Local, fresh and organic in- gredients are best, but do the best you can with what you have! The aim of this book is to show how to create plant-based meals that are not only delicious but serve as functional medicine to heal your body on all levels: mind, body and spirit. Every ingredient we choose has the ability to promote healing, balance and har- mony in our body. However, the most important component to each of these reci- pes - the key ingredient - is YOU.
    [Show full text]
  • Plant-Forward Opportunity
    PLANT-FORWARD OPPORTUNITY A Datassential report in collaboration with The Culinary Institute of America Menu makers need to look beyond burgers to see plant-forward eating trends ripe for innovation. The growth in menu penetration for burger substitutes has broken new ground for plant-based alternatives. But don’t let the popularity of those items obscure something important: Most consumers eat meat, and if they dial back their meat consumption, they’re more likely to go the flexitarian route than to go all the way to a vegetarian or a vegan diet. Plant-forward is a trend The Culinary Institute of America has been tracking ahead of its Menus of Change conference and the recent release of its “Plant-Forward by the Numbers” report. Given the current state of the industry, the goal is now to understand: how is this consumer macro-trend tracking five months into the pandemic? The result of CIA’s research and this study is a big-tent approach that recognizes vegetarian and vegan preferences, with an acknowledgement of an even bigger opportunity for change: the food industry can build on the already shifting preferences of a larger part of the population wanting to eat less meat and fewer animal-sourced foods, without eliminating those foods altogether. There is plenty of demand to meet just by developing flexitarian menus. Consumers like having alternatives, and plant-forward items serve this purpose more holistically than vegetarian or vegan offerings by themselves. So how can foodservice leaders pick the low-hanging fruit? Read on. PLANT-FORWARD For this report, plant-forward indicates a style of cooking and eating that emphasizes and celebrates, but is not limited to, plant-based foods.
    [Show full text]
  • Immune Boosting & Plant Based Diets
    Immune Boosting & Plant Based Diets BY CHEF KIMBER DEAN FOOD TIPS Eat a Plant Based diet with mostly organic vegetables, fruit, grains, legumes, non-conventional meat, unprocessed whole foods. EXAMPLES OF PLANT BASED DIETS ● Semi-vegetarian​ or ​flexitarian ​includes eggs, dairy foods, and occasionally meat, poultry, fish, and seafood. ● Pescatarian ​includes eggs, dairy foods, fish, and seafood, but no meat or poultry. ● Vegetarian ​(sometimes referred to as lacto-ovo vegetarian) includes eggs and dairy foods, but no meat, poultry, fish, or seafood. ● Vegan ​includes no animal foods. ● Paleo ​a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products, and processed foods and sugar. ● Ketotarian ​diet is a plant-based version of the low carb, high fat keto diet. TIPS FOR STARTING A PLANT BASED DIET ● Eat lots of vegetables. Fill at least half your plate with vegetables at every meal. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole. ● Eat Organic whenever possible. The product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. ● Change the way you think about meat. Have smaller amounts. If you have meat on a meal, have it only be 25% the amount of the food you eat. ● Choose good fats. Fats in olive oil, olives, nuts, nut butters, seeds, and avocados are particularly healthy choices. ● Cook a vegetarian or vegan meal at least 7 meals a week.
    [Show full text]