Craft Cocktails Red Wine julia caesar 1oz // 14 tempranillo, vina bujanda crianza beattie’s sweet potato vodka, Singer’s caesar mix, 2015 rioja, spain // 12/55 horseradish, hot sauce, pepperoncini, celery, cracked black pepper, wild salt rim cabernet sauvignon, anno domini 2017 venezia, italy // 11/50 On our regular menu, this item is served with a crispy cauliflower garnish which contains gluten. Please order it malbec, andeluna cellars without the crispy cauliflower. 2016 mendoza, argentina // 12/55 wild muskoka mule 1.5oz // 13 syrah, blanville, “horus” beattie’s farm crafted vodka, ginger beer, 2014 languedoc, france // 12/55 lime, spiced maple bitters, rosemary pinot noir, murphy-goode gin + flowers 2oz // 14 2015 california // 12/55 dillon’s rose gin, elderflower liqueur, pluck shiraz, geoff merrill, “pimpala road” herbal iced tea, mineral water, edible flowers 2015 mclaren vale, australia // 60 aperol spritz 2.5oz // 13 nebbiolo, ca’ del baio “bricdelbaio” aperol, la delizia prosecco, organic craft 2016 langhe, italy // 60 kombucha, fresh orange peel havana colada 2oz // 14 havana club anejo rum, coconut bliss, lime, pineapple, falernum, cinnamon White Wine cotton candy sour 2oz // 14 altos plata silver tequila, leblon cachaca, organic dry riesling, kew vineyards 2017 beamsville, niagara // 10/45 strawberry sumac shrub, lemon, aquafaba, agave

2oz // 13 pinot grigio, anno domini the house margarita 2017 venezia, italy // 10/45 cazadores tequila reposado, cointreau, lime, agave, orange bitters, lime wheel, citrus pink salt rim grüner veltliner, sepp moser 2017 niederösterreich, austria // 12/55 the crown 1oz // 14 the botanist gin, bittermen’s hopped grapefruit bitters, chardonnay, murphy-goode cucumber, lime, ginger beer, spruce tip sugar 2015 california // 12/55 northern-lights old fashioned 2oz // 13 loureiro vinho verde, aphros lot 40 rye whisky, ginger beer, 2016 vinho verde, portugal // 70 aromatic bitters, orange bitters, forest fire bitters, charred orange peel, rosemary sauvignon blanc, daniel chotard 2017 sancerre, france // 75 drunken cherry manhattan 2oz // 13 dillon’s cherry gin, lot 40 rye whisky, orgeat, elderberry syrup *, aromatic bitters, filthy black cherries Rosé classic negroni on tap 3 oz // 13 dillon’s dry gin 7, sweet vermouth, professor dillon’s aperitivo liqueur, charred orange peel ros’aura feudi di san gregorio 2017 campagna, italy // 12/55 botanical g & t 1.5oz // 13 shetland reel original gin, fever-tree tavel rosé, domaine lafond 2017 tavel, france // 65 tonic, lemon, mint, star anise From the Shetland Isles comes the U.K.’s most remote gin. This award-winning small batch craft gin features apple mint grown wild on the islands, plus other botanicals including Bubbly juniper berries, coriander seeds, orris root, cinnamon and citrus peel. Clean and refreshing. prosecco, la delizia italy // 11/50 Craft Cider cava reserva brut cava, spain // 11/50 pommies original cider (gluten free) 5% 473ml // 8 mimosa // 12 prosecco, orange juice, strawberries west avenue cherriosity cider on tap (gluten free) barrel fermented sour cherries and apples, 6.5% 12oz // 9 Gluten All items on this menu are made with gluten-free ingredients.

Allergy However, they are prepared on the same surfaces and cooked in the Friendly same fryers and on the same grills as items that do contain gluten. We cannot guarantee that they will not come into contact with Menu gluten during preparation.

Starters

soup // cup 5.5 / bowl 7.5 poutine // 9.5 add grilled cornbread & fries, mushroom gravy, cashew cheese + 4 fresh ‘cheese’ sauce please check the soup ingredient list sub sweet potato fries + 1.5 for barley, beer, tvp or wheat flour. side superfood salad // 5.5 green poutine // 14 cup of soup // 5.5 grilled cornbread fries, steamed greens, mushroom please check ingredient list with cashew cheese gravy, fresh ‘cheese’ sauce, two pieces 4 // half loaf 8 scallions, sunflower seeds Customize side french fries // 3.5 sub sweet potato fries + 1.5 your wrap or side french fries with dip // 5.5 dragon broccoli // 8.5 tacos with side sweet potato fries // 4.25 broccoli, miso gravy, banana chilies, french fries // 7 ...... scallions, sesame seeds, chili oil hand cut, tossed with sea salt any of the side sweet potato fries with dip // 6.25 add dip or gravy + 2 side dragon fries // 6 dragon fries // 9.5 following side sweet potato dragon fries // 6.75 miso gravy, banana chilies, sweet potato fries // 8.5 sides & scallions, sesame seeds, chili oil hand cut, tossed with sea salt upgrades side poutine // 6 sub sweet potato fries + 1.5 add dip or gravy + 2 side sweet potato poutine // 6.75 goat cheese * or aged cheddar * // 3.25 Unwraps Tacos cashew cheese // 3.25 fresh ‘cheese’ sauce // 2 On our regular menu, these items are On our regular menu, tacos are served served in whole wheat tortillas. Please in grilled whole wheat tortillas. Please order unwrapped, on a bed of lettuce order unwrapped, on a bed of lettuce instead. instead.

rebel wrap // 14 grilled tofu tacos // 11 grilled power greens, cashew cheese, tofu steaks, power greens, tomato, avocado, quick pickled yellow beets, jalapeno/lime sauce, onion, cilantro lettuce, garlic mayo // not available during brunch Add-Ons black bean burrito // 14 spicy black beans, avocado, fresh Basics Protein ‘cheese’ sauce, cilantro, alfalfa, tomato, brown basmati rice // 3 chick peas | dry roasted lettuce, cucumber, red onion, hot sauce peanuts | toasted quinoa // 3 sunflower seeds clubhouse wrap // 14 // 2.5 tempeh bacon, crispy tofu steaks, any dressing, sauce or dip // 2 tomato, lettuce, garlic mayo marinated adzuki beans | side french fries // 3.5 watermelon seeds with dip // 5.5 // 3

side sweet potato fries // 4.25 roasted cashews | hemp seeds with dip // 6.25 cashew cheese | aged cheddar cheese * | goat cheese * side dragon fries // 6 Fresh Original Dips & Sauces // 3.25 side sweet potato dragon 100% house made fries // 6.75 crispy tofu cubes | crispy tofu steaks | grilled tofu steaks | side poutine // 6 tempeh bacon | grilled tempeh | chipotle mayo // spicy & smoky marinated tofu cubes // 4 garlic mayo // creamy & garlicky side sweet potato poutine // 6.75 thai peanut sauce // decadent & rich, with chilies, ginger & garlic side superfood salad // 5.5 signature mixes brazil nut parmesan miso gravy // savoury & rich, with nutritional yeast, miso & dijon (brazil nuts, ground almonds, sesame seeds, nutritional yeast, jalapeno lime // creamy mayo base with jalapeno, lime & cilantro sea salt, flax seeds) // 3 bbq // our signature bbq sauce with allspice, molasses & cayenne // classic brown gravy with roasted mushrooms fresh salad topper mushroom gravy (puffed quinoa, goji berries, // mild vegan cheesy sauce currants, pistachios, hazelnuts, fresh ‘cheese’ sauce almonds, sea salt) // 3

toasted mixed nuts (cashews, walnuts, pistachios, Our locations are not gluten, soy or nut free. Our entire menu is vegan except where pecans) Please ask to see our full ingredient lists if indicated by * // 3 you have allergies or sensitivities. For groups of eight or more an automatic gratuity of 18% will be added. Fresh Bowls Salads

Served on brown basmati rice, in baby or large size. On soup, salad & cornbread combo // sm 13 // lrg 15 our regular menu we offer an option of soba noodles. The cup or bowl of soup, superfood salad, grilled cornbread, cashew noodles contain gluten – please order on rice only. cheese, choice of dressing

buddha // 14.5 // 18.5 superfood salad // sm 10.5 // lrg 14.5 peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, jicama, tajin, scallions, peanuts, lemon Fresh Salad Topper, lettuce, choice of dressing add tofu steaks or tofu cubes + 4 macrobiotic // 15.5 // 19.5 add goat cheese* or cheddar * + 3.25 steamed greens & broccoli, sweet potato, beet sauerkraut, nori, marinated adzuki, microgreens, watermelon seeds, choice of sauce or dressing big salad // sm 11 // lrg 15 add tofu steaks + 4 avocado, red pepper, tomato, carrot, cucumber, hemp, lettuce, add tempeh + 4 choice of dressing add tofu steaks or tofu cubes + 4 tiger // 15 // 19 add goat cheese* or cheddar * + 3.25 grilled napa cabbage & power greens, crispy tofu cubes, chili oil, add quinoa + 3 red peppers, cashews, sesame seeds, scallions, 3*6*9 dressing // not available during brunch detox caesar // 14 power greens, brazil nut parmesan, tempeh bacon, sun-dried tomatoes, green goddess // 15.5 // 19.5 flowers, lemon, caesar dressing steamed greens & broccoli, tempeh, pickled ginger, sunflower seeds, add tofu steaks + 4 tahini, nori, ginger tamari sauce add crispy tofu cubes + 4 powerhouse // 15.5 // 19.5 avocado, chick peas, tofu steaks, sunflower sprouts, tangled thai // 14 sunflower seeds, mixed nuts, tomato, red onion, spicy tahini spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, peanuts, cilantro, cucumber, Fresh Salad Topper, beach // 15.5 // 19.5 peanut lime dressing grilled red pepper, zucchini & sweet potato, avocado, sun-dried add crispy tofu cubes + 4 tomato, sunflower sprouts, lemon, beach sauce (olive oil, tamari & mixed herbs), choice of tofu steaks, goat cheese* all star // 17 or cashew cheese quinoa, power greens, marinated adzuki, goji, heirloom grape tomatoes, cucumber, mixed nuts, parsley, cilantro, sunflower sprouts, sweet potato, essential greens one size only tofu steaks, choice of dressing veggies only 13.5 // on rice + 2 steamed greens & broccoli, tofu steaks, brazil nut parmesan, monster protein salad // 18 choice of sauce or dressing tempeh, tofu cubes, avocado, chick peas, cranberries, marinated adzuki, red cabbage, cucumber, heirloom grape tomatoes, watermelon seeds, lettuce, choice of dressing

Vegetables Accents alfalfa sprouts | jicama | cilantro, mint or parsley | diced cucumber | red cabbage | scallions grated carrot | red onion | tomato | // 1 napa cabbage // 2.25 banana chilies | pickled ginger | quick pickled yellow beets | sun-dried tomatoes | dill pickle avocado | red pepper // 2 // 2.5 goji berries | dried cranberries | spiralized carrot & yellow beet | spicy black beans | Fresh Original Dressings grape tomatoes beet sauerkraut // 2.75 // 3 100% house made shredded power greens (red, green & black kale, broccoli, house // vinaigrette with tahini // sesame with turmeric, brussels sprouts, radicchio, fennel flax oil, apple cider vinegar, mint, garlic, flax oil, lemon & cabbage – may change garlic, tamari & mustard & black pepper seasonally) // 2.75 369 // sweet & savoury. peanut lime // coconut, edamame | sunflower sprouts | Omega rich oil blend with lime & a hint of hot chilies microgreens tahini, maple & lemon // 3.5 caesar // creamy garlic with ranch // classic flavour capers, worcestershire & lemon grilled red pepper | grilled sweet with dill, chives & parsley potato | grilled zucchini // 4 grilled mixed greens (kale, bok choy & swiss chard) // 6 steamed broccoli // 6 steamed greens (kale, bok choy & swiss chard) // 6 Power Shakes Fruit Smoothies Cold Drinks

Add coconut bliss ice cream to Add coconut whip to med or lg + 1.5 // 3.5 med or lg + 2.5 Add coconut bliss ice cream to mineral water med or lg + 2.5 fresh lemonade // 5.5 antioxidant sunrise organic cold pressed lemon, filtered water, med 8.5 // lg 10 // quart bottle 20 ocean blue agave acai, almond milk, dates, banana, med 7 // lg 8.5 // quart bottle 17 strawberry, cacao nibs organic cold pressed apple, blueberry, // 6.5 banana fresh ginger ale organic cold pressed lemon, ginger, agave, vital protein mineral water med 8.5 // lg 10 // quart bottle 20 starburst spirulina, blueberry, banana, almond milk, med 7 // lg 8.5 // quart bottle 17 // 7.5 vegan protein organic cold pressed apple, tart cherry, grapefruit spritz organic cold pressed pink grapefruit, lemon & banana date almond cucumber, mineral water, agave med 8.5 // lg 10 // quart bottle 20 strawberry swirl almond butter, dates, maple syrup, banana, med 7 // lg 8.5 // quart bottle 17 draft kombucha glass 6 // quart bottle 15 cinnamon, almond milk strawberry, coconut milk, banana, organic cold pressed apple swoosh med 8.5 // lg 10 // quart bottle 20 the wizard peanut butter, cocoa, maple syrup, banana, med 7 // lg 8.5 // quart bottle 17 cinnamon, almond milk organic cold pressed pineapple & orange, Tonics strawberry, banana bliss protein Refreshing handcrafted translucent tonics med 8.5 // lg 10 // quart bottle 20 rainbow served over ice, sweetened with agave. tart cherry, banana, coconut milk, vegan med 7 // lg 8.5 // quart bottle 17 protein, coconut whip, pitaya organic cold pressed orange & strawberry, insight tonic // 8.75 banana, blueberry focus // peppermint chlorophyll, reishi, organic deep chocolate cold pressed apple & lemon, mineral water, med 8.5 // lg 10 // quart bottle 20 pink flamingo craft kombucha mesquite, maca, cocoa, banana, maple syup, med 7 // lg 8.5 // quart bottle 17 almond milk, raw virgin coconut oil organic cold pressed watermelon, banana, joy tonic // 8.75 strawberry stress // rose water, tart cherry, strawberry, bulldog spring/summer organic cold pressed lemon, mineral water, med 8.5 // lg 10 // quart bottle 20 craft kombucha cold brew coffee, dates, MCT coconut oil, banana, almond butter, coconut milk, dark detox tonic // 8.75 chocolate syrup Green Smoothies cleanse // activated charcoal, ginger, pink salt, organic cold pressed lemon, mineral water, Add vegan protein + 2.5 craft kombucha big green adrenal tonic // 8.75 Superfood med 8.5 // lg 10 // quart bottle 20 energy // ashwagandha, organic turmeric, kale, spinach, dates, vanilla, banana, coconut ginseng, organic cold pressed lemon & Milkshakes milk, cinnamon pineapple, mineral water, craft kombucha banana split // 10 green dream strawberry, pineapple, coconut milk, maca, med 8.5 // lg 10 // quart bottle 20 banana, dark chocolate syrup, coconut bliss kale, spinach, dates, peppermint chlorophyll, almond milk, banana ice cream All Day mineral mint chip // 10 radiant green peppermint chlorophyll, cacao nibs, almond med 8.5 // lg 10 // quart bottle 20 Smoothie Bowls milk, banana, coconut bliss ice cream almond butter, ginger, kale, organic cold pressed apple & lemon, banana, spinach Frozen blended base with our house made // 10 reishi chocolate gluten-free granola and nutrient rich toppings. reishi, dates, coconut bliss ice cream, cocoa, green detox Long lasting, easy to digest fuel. almond milk, banana, cinnamon, pink salt med 8.5 // lg 10 // quart bottle 20 kale, spinach, blueberry, organic cold pressed apple & lemon, banana, ginger acai refuel // 11.5 blended base: organic acai, banana, dates, dark cocoa, almond milk toppings: granola, banana, strawberry, hemp, Immune Elixirs coconut, agave, cacao nibs, peanut butter sub almond butter + 2 Made to order / organic / cold pressed pitaya ultra // 11.5 immune boost deep immune served hot blended base: organic pink dragonfruit, sm 5.5 // med 8.5 // lg 10 // quart bottle 20 sm 5.5 // med 8.5 // lg 10 // quart bottle 20 strawberry, banana, dates, coconut milk carrot, beet, apple, ginger, echinacea, apple, lemon, ginger, dates, banana, toppings: granola, banana, strawberry, hemp, acerola cherry chywanprash* coconut, agave, dark chocolate syrup, peanut butter liver flush killer shot // 3oz 6 sm 5.5 // med 8.5 // lg 10 // quart bottle 20 to ward off colds and flu sub almond butter + 2 grapefruit, beet, lemon, ginger, cayenne, echinacea, astragalus, lemon, cayenne, ginger, milk thistle pink salt lung lover served hot recovery shot // 3oz 6 sm 5.5 // med 8.5 // lg 10 // quart bottle 20 to rebound from illness & injury pineapple, apple, lemon, ginger, cayenne, organic turmeric, black pepper, ashwagandha, astragalus lemon, ginger, cayenne

Cold Pressed Juices Coffee Tea, etc. 100% organic / raw / small batch / no hpp espresso ginger fireball// 5 One bottle of cold pressed juice contains 3.25 single // 4.25 double ginger, lemon, hot water approximately 3 lbs or 10 servings of fresh Your choice of sweetener produce. While supplies last. americano – agave, maple syrup or honey* 3.25 single // 4.25 double intense daily kick-start for your immune urban detox // 12 & digestive systems kale, spinach, parsley, romaine, chard, apple, mct americano lemon, ginger, cayenne 5.25 single // 6.25 double moroccan mint tea // 4.5 MCT (medium chain triglyceride) coconut oil green tea, fresh mint, agave the remedy // 12 pulsed with hot coffee & cinnamon cucumber, parsley, spinach, basil, turmeric brain fuel, fat burning & metabolism sweet ginger tea // 5.5 root, apple, chlorophyll, ginger, chia seeds boosting green tea, maple syrup, raw ginger // 12 // 3.5 pure green cortado // 4.25 premium teas spinach, parsley, romaine, chard, cucumber, hot or iced chlorophyll, lemon, ginger cappuccino // 4.25 locally blended – ask for current flavours latte // 5.25 easy green // 12 kale, spinach, mint, cilantro, apple, pineapple cold brew coffee // 5 Matcha make it a float +2.5 antioxidant // 12 10X more antioxidants than regular green beet, parsley, kale, lemon, apple iced americano // 4.25 tea. Boosts energy without the jitters. iced latte // 5.25 apple ginger glow // 12 matcha americano // 5.5 apple, extra ginger, lemon espresso affogato // 5.75 mct matcha // 6.5 rosy glow // 12 rose water, silica, coconut, strawberry, apple For all Coffee, Matcha and matcha cortado // 5.5 Premium Teas the healer // 12 matcha latte // 6.5 turmeric root, ginger, orange, pineapple, choose your milk celery, lemon coconut / almond / oat / 2%* / cream* iced matcha latte // 6.5 choose your sweetener vitamin c elixir // 11 organic raw sugar / agave / honey* matcha affogato // 7 carrot, orange, lemon, apple, cayenne charcoal green lemonade // 11 activated charcoal, spinach, parsley, alkaline Hot Chocolate Botanical Lattes water, apple, lemon, maple syrup

Add coconut whip + 1.5 Caffeine-free master cleanse lemonade Ask for sweetener – agave or honey* 16oz 9 // 32oz 18 superfood hot chocolate // 7.5 turmeric root, lemon, ginger, cayenne, maca, mesquite, dark cocoa, raw virgin rose latte // 6.5 maple syrup, alkaline water coconut oil, almond milk, maple syrup mood booster // rose water, vanilla, beet, chock full of healthy fats. fuels endurance ginger, coconut milk, crushed pistachios and stamina. heart healthy. turmeric latte // 6.5 classic hot chocolate // 5 anti-inflammatory // organic turmeric, dark cocoa, almond milk, agave ginger, black pepper, almond milk peppermint hot chocolate // 6.5 charcoal latte // 6.5 peppermint chlorophyll, dark cocoa, almond detoxifier // activated charcoal, ginger, raw milk, agave virgin coconut oil, cinnamon, almond milk goji berry latte // 6.5 antioxidant // gojiccino™, vanilla, coconut milk, cinnamon Create Your Own Juice Green Juices

Made to order / organic / cold pressed / raw choose up to 3 of the following add any of the following med 7 // lg 8 // quart bottle 16 med or lg 2.5 // quart bottle 5 super cleanse almond milk, apple, carrot, coconut milk, almond butter, ginger, gluten-free granola, sm 5.5 // med 8.5 // lg 10 // quart bottle 20 cucumber, grapefruit, orange, pineapple matcha, mct coconut oil, organic fresh spinach/parsley/celery, kale, apple, lemon, turmeric, raw virgin coconut oil, rose water, grapefruit add any of the following juiced vegan protein ingredients premium detox med or lg .5 // quart bottle 1 add coconut whipped cream // 1.5 sm 5.5 // med 8.5 // lg 10 // quart bottle 20 beet, kale, lemon, spinach/parsley/celery spinach/parsley/celery, kale, cucumber, coconut bliss ice cream // 2.5 lemon, apple, ginger, cayenne, pink salt add any of the following med or lg .5 // quart bottle 1 all green acai or pitaya (pink dragonfruit) sm 5.5 // med 8.5 // lg 10 // quart bottle 20 banana, blueberry, dark cocoa, dates, kale, // 4 spinach/parsley/celery, kale, cucumber, spinach, strawberry add any of the following at no lemon, ginger add any of the following extra charge: multivitamin med or lg 2 // quart bottle 4 agave, black pepper, cinnamon, cayenne, sm 5.5 // med 8.5 // lg 10 // quart bottle 20 acerola cherry, activated charcoal, dark chocolate syrup, honey*, nutmeg, spinach/parsley/celery, kale, carrot, lemon, astragalus, ashwagandha, cacao nibs, pink salt apple, ginger chywanprash*, echinacea, ginseng, maca, maple syrup, mesquite, milk thistle, peanut butter, peppermint chlorophyll, reishi, tart cherry

Brunch

Saturdays, Sundays & Holidays 10:30 am to 3 pm pancakes Our pancakes are made with gluten free ingredients, including Bob’s Red Mill Gluten Free flour, ground flax seeds and vanilla rice milk. We serve them with pure Canadian maple syrup and Earth Balance vegan butter. classic plain // 11 for the purist - simple and delicious banana // 12 fresh sliced banana cooked right into the batter banana nut // 13.5 banana pancakes with toasted cashews, walnuts, pistachios & pecans blueberry // 12 fresh blueberries cooked right into the batter blueberry almond // 13.5 blueberry pancakes with toasted almonds entrees pancake platter // 17 two pancakes (choose one type), scrambled tofu, choice of vegan sausage or house made tempeh bacon full breakfast // 17 scrambled tofu, grilled spinach, baked beans, home fries, grilled cornbread, choice of vegan sausage or house made tempeh bacon On our regular menu, this item is served with toast, which contains gluten. Please order with cornbread instead of toast. tex mex tortilla scramble // 17 crispy corn tortillas, scrambled tofu, spicy black beans, avocado, cilantro, tomato, lettuce, scallions, hot sauce, brown basmati rice, fresh ‘cheese’ sauce add aged cheddar* to any entrée + 3.25 sides fresh blueberries // 2.5 sliced banana // 2.5 baked beans // 3 scrambled tofu // 4 tempeh bacon // 4 vegan sausage // 4 home fries // 4