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Master Cleanse Diet and How It Can Help You Lose Weight

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Master Cleanse Diet and How It Can Help You Lose Weight You may have been tempted to try the detox diet after several actresses highlighted over the TV how it has helped them to lose weight. Yes, it is possible to lose weight using the detox program and you too can do it successfully as long as you keep in mind some basic things. Before starting on the diet, consult your doctor on whether it is safe for you. Pregnant and nursing women must not undertake this diet, nor should people with diabetes, heart ailments or other chronic conditions. Before you actually start dieting, you need to prepare your body for it. Stop taking nicotine, caffeine, alcohol, sugar and certain food at least a week before going on the diet. Drink lots of water and have enough rest. Exercise for at least 20 to 30 minutes a day before undertaking the diet. This prepares your body physically for what is to come. Exercise even during and after the diet is over, to boost your energy level. Buy plenty of fruits before embarking on the diet. Preferably organic ones. However if you can’t get them, even normal ones will do, provided you peel off the skin and wash the fruits well before consuming. All detox diets do not require you to have raw food. There are certain diets in which you need to eat cooked vegetables partially- say 15% cooked and 85% raw. So that you are not bored of eating the same food again and again, you may introduce variations by mixing a couple of couple of them together. But for that, you need to know which ones of them go together. Try mixing tomatoes or carrots with celery, spinach or cucumber, or if it is fruits you are experimenting with, use apple, cranberry or pineapple together, but don’t use oranges as they are extremely acidic. Juices are helpful too, but if you can’t get them, a regular blended is fine. Have at least 64 ounces of fruits and vegetables, and 6-8 glasses of water everyday for the duration of the diet. If you couldn’t finish the drink the day you made it, don’t fret. Fruit juices stay well for 3 days, while vegetable ones will last for 5 days. If the detox program lasts longer, say for 3 days or more, eat some solid food in the succeeding days. If you feel nauseous, or dizzy, or have the tendency to throw up anytime during the program, it’s best to stop the diet, consult the doctor, and resume the program only if the doctor approves of it. Once you are over with the diet, switch back to solid food.Detox diets are good only for short term, and prolonging them may result in bad health. If you are happy with the results of the diet, you can take up the diet again, but don’t do it more frequently, than once or twice a year. Apart from cleaning up your system, detox diet has the added effect of helping you lose weight. But don’t be fooled, as what you have lost is only water, which you’ll regain very soon when you take up the normal diet. There are plenty of detox diets you can choose from. Read about each one to know about them. If you don’t like to drink it, you also have the choice to eat it. Master Cleanse Diet And How It Can Help You Lose Weight Master Cleanse, compared to other lose weight methods that includes exercising and healthy foods, is not very popular but it can be effective in weight loss. Although people have the desire to slim down, the body has other priorities that can hinder their quest for weight loss. In fact, the body must be rid of toxins before it will be able to help in the lose weight process. The Master Cleanse detox diet was established in 1941; since that time, the food industry has strategically motivated the consuming public to eat more salt, sugar and fat in various processed foods and sodas. All too often people eat/drink more calories than the body really needs while at the same time taking in toxins and other impurities through those foods/drinks. It's these things that have led to the sharp increase of the number of people who are overweight or obese. Thus, a Master Cleanse is needed. Recipe For One To Lose Weight and Stay Healthy Master Cleanse is not a true fast (what some might say is water fast). A true fast diet is particularly dangerous because people only take in fluids without any real regards to the nutrition or calories their body needs. If you want to lose weight while still keeping your health in mind, here is a recipe that's sure to help. - 2 Tablespoons organic lemon juice - 2 Tablespoons organic grade B maple syrup - 1/10 Teaspoon ground cayenne pepper - 10 Ounces filtered water If you want, you can use cayenne pepper in capsule form. Be sure to refrigerate any unused portion; however, use freshly squeezed lemons since the enzymes in them can metabolically break down body fat and oxygenate the blood. Master Cleanse works for best for people who want to have good health for all their life. It's normal for people in their early years to live a carefree attitude but down the road they must drop a few pounds. Be sure to talk with your doctor before doing a cleansing detox. Celebrities often promote diets that help in losing weight, which is the biggest reason people follow the diets they do. Of course, people who choose to do a fasting routine will use it many times in the year… sometimes up to 50 times. Their motivation? It's to have excellent personal health. People might consider this a great way to lose weight and feel accomplished when they do. Yet, master cleansing goes way beyond that. 12 Advantageous Reasons To Use A Master Cleanse Detox - Appearance improvement, which leads to high self esteem - Appetite for healthier foods - Boosted immunity to fight diseases/infections - Boosted improvement of nutrient digestion needed for good health - Healthier skin… looks younger - Higher energy levels - Improve glandular function along with hormone action including insulin - Increased metabolism rate that helps to maintain weight - Lower blood pressure levels as weight comes off - Reduction of joint pain, as pressure is off knees and hips - Reduction of chronic pain and inflammation - Reduction of non-healthy food cravings that result in weight gain As you see, there are several good things that come with weight loss and Master Cleanse. Both cayenne pepper and lemons promotes the detoxification process, as both can reduce inflammation anywhere in the body along with tissue swelling. Waste the body produces is loosened up and eliminated from the colon, which causes an elimination of poisons in the body that will contribute to a better functioning liver to burn fat. Toxins that are found in fat cells are eliminated from the body when a good deal of fluid consumed. The grade B maple syrup will include several essential nutrients and calories that will boost the metabolism. If you would like to try a diet plan that will cleanse your body as well as help you to lose weight quickly, try using a lemon detox diet. Although you may have tried many diets over the years, like most dieters you have most likely had little success. The lemon detox diet uses all natural ingredients. The popularity of this diet is growing as people are discovering it. Health professionals are recommending it with increasing frequency as a means of cleansing and weight loss for their patients. Now you can use this diet, too. The Basic Idea The lemon detox diet contains ingredients that are ingested together for a week to ten days. After scientific studies were performed, this has been called the best diet ever formulated as it works very well and very quickly. The toxicity will be cleared from your system as you lose weight. The diet consists of organic palm and maple extracts, lime juice, as well as pepper. The high sugar content produces energy and helps to curb your hunger. A 70 calorie glass of blended ingredients provides what your body needs for energy, as well as to provide the proper levels of zinc and calcium for the detoxification of your system. Benefits of the Lemon Detox Diet If you are looking for a holistic diet that provides you with needed vitamins and nutrients while cleansing your body of toxins, this may be the right one for you. You will notice weight loss and cleansing at the same time, improving your overall well being, strength, and motivation. Cleansing your system has the added benefit of better health and you will become acutely aware of your organs and their functioning. The lemon detox diet also aids in the body's recovery from the cleansing process. The essential nutrients provided by this diet make the process successful. Taking a pollen supplement during the cleansing process is also helpful. Possible Side Effects As with any dramatic change in diet, you may experience a few unusual symptoms when you begin the lemon detox diet. Since you will be ingesting only the ingredients of the specific mixture, you may have slight dizziness, which is common when cleansing your system. The expelling of toxins can cause you to feel their effects as they move through your system and out. If you are on medication or under a doctor's care, be sure to seek his or her counsel before embarking on the lemon detox diet.
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