Mcdonalds), and Others Have Deeper Roots in My Lifestyle (Read Beers).

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Table of Contents Master Cleanse Roadmap 5 My Master Cleanse Experience 6 I Made Mistakes TOO!, Then I Found a System. 7 The Master Cleanse is Life Changing. 9 Millions of Visits, Subscribers andComments later 10 The Master Cleanse Works. 10 This Report Includes 10 How To Master Cleanse 12 Ease-In To The Master Cleanse 14 Ease-Out of The Master Cleanse 16 The Salt Water Flush 18 The Lemonade Diet Recipe 18 Nightly Herbal Laxatives 19 The Daily Detox Method 20 Daily Routine Activities 21 Why Master Cleanse? 23 It’s a act of Personal Development 24 It’s a Personal Health Management Tool (Self-Care) 25 Nutrient (and Knowledge) Supplementation 27 Biometric Measurement and Database 28 Mind-Body - Bio-Feedback and Personal Evolution Tools 29 Use The Master Cleanse for Self-Care 30 It’s an Exercise in Health and Fitness Fundamentals 31 It’s a Holistic Healing Modality 35 It’s a Transition into Healthy Foods and Water 38 Food Filtering 38 Water Filtering 39 It’s a Detox Diet AND Cleansing Diet 39 It’s a Fast Weight Loss Diet Plan 40 Lose Weight Fast 42

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How Fast? 43 Books about Fasting for Weight Loss, Detox and Health 45 Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease: 45 The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation 46 Juice Fasting and Detoxiﬁcation: Use the Healing Power of Fresh Juice to Feel Young and Look Great 46 The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body 47 Toxic Relief: Restore health and energy through fasting and detoxiﬁcation 47 Fasting Can Save Your Life 48 What to do Next 49 How To Master Cleanse 49 The Master Cleanse Program 49 Zero To Master Cleanser 50 Master Cleanse Group Cleanse 53 Get The Master Cleanse Kit 54 Subscribe via Email, Facebook, Twitter, or YouTube. 55

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Master Cleanse Roadmap Open your mind to a new way of thinking about food, diet, and other habits of life !

This Roadmap to The Master Cleanse is meant to outline the major steps to

The Master Cleanse from a very high level of detail. There is much more to learn about each of these following topics. Fortunately there are many resources for us (most of which are free), so that we might better understand this remarkable process towards long-term health and lifestyle choices, while loosing weight and gaining clarity along the way. This

Roadmap is not meant to explain these finer details. Please see the website

TheMasterCleanse.org or more information, join the Group Cleanse, it’s free and makes doing The Master

Cleanse WAY easier. And pick up my

Book - Zero To Master Cleanser for

COMPLETE details about How to do

The Master Cleanse.

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My Master Cleanse Experience

Hi! I’m Mike Olaski, founder of TheMasterCleanse.org and

author of Zero to Master Cleanser.

I help people to Lose Weight Fast using a cleansing diet

so that they can change some habits. This helps them to have more energy, increase confidence, and fresh clear minds. So they can live active lives and feel great at last like they deserve.

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I Made Mistakes TOO!, Then I Found a System.

My friend introduced me to The Master Cleanse one day, when I stopped by to visit him at his office. He was drinking this crazy looking juice. He told me about it, and I threw at him all what I thought I knew about health, diet and fitness, after all, I was a professional athlete who had trained for a living. I thought I knew it all.

It turns out, most of my initial reactions to The Master Cleanse were wrong, or better yet, let's just say, I was misinformed and holding on to some passively adopted beliefs about something I really knew very little about.

In fact, the first time I did The Master Cleanse, I did it from the word of my friend Paul. No books. No websites.

And I did it wrong…

My biggest mistake the first few times were: 1 - Not doing adequate research and checking a few sources. 2 - Not drinking the lemon juice fresh.

I made the lemonade in one big batch. I now know better. Don’t make the same mistakes I made. They will cause you to fail, cheat, and even to have unnecessary discomfort.

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Even those mistakes aside, the biggest help to successfully completing and maximizing the Master Cleanse Experience was the understanding of what to expect: When and what would happen to me.

That’s why I created TheMasterCleanse.org, and The Master Cleanse

Program. It outlines the process with my new standard naming system based on tens of thousands of questions, concerns, praise and other comments from the website at TheMasterCleanse.org

For example, I coined the phrases Ease-In and Ease-Out so that it was easily understood what those segments of the process where. The Ease-In and Ease-Out bookend The Lemonade Diet.

I also distinguish the often (interchangeable terms “Master Cleanse” and

“Lemonade Diet”. For me, the greater process of The Master Cleanse includes the Ease-In, and Ease-Out, and other modalities one might include.

The Lemonade Diet was the specific segment of the process where one takes the lemonade daily.

I also created a Day-By-Day naming convention to cover the daily trials and tribulations The Master Cleanser experiences captured in the Master

Cleanse Roadmap Infographic and the Day-By-Day Report.

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The Master Cleanse is Life Changing.

We all want to be healthy, and of optimal weight, full of energy, ready and excited to live a long life, full of productive life choices.

The Master Cleanse changed my life in more than one way, and I realized it changes everyone else’s as well. I was compelled to share my experience, and how I came to understand the truth of The Master Cleanse, and why its so well received, and held in such regard by most who try it.

Since 2007, when I published the website with some simple instructions. I continued to clarify my understanding of the cleanse by doing the cleanse around once per year. I have also Interviewing the 2 leading authors on the topic: Peter Glickman and Tom Woloshyn, and countless other Master

Cleansers who’ve documented their Master Cleanse Experience.

The results I have seen is the amazing growth in both the website, and the interest in the topic of The Master Cleanse and cleansing in general.

Something so amazing, should be free from overpriced information, and over-hyped language either for sales purposes or from fanatic belief either for or against the concepts The Master Cleanse is based on.

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Millions of Visits, Subscribers andComments later

After Millions of views of my website and tens of thousands of questions and comments, and words of support. And after the feedback from

Thousands of Ebooks sold and Group Experience Cleansers, I know 1 thing to be true:

The Master Cleanse Works. Period. Full Stop.

The Master Cleanse Works.

People love it. You feel great afterwords, both physically and mentally. You lose weight and look amazing. When your friends comment on how you look and behave, they will often want to try it too. And when they do, you can give them this roadmap so that they might have better luck getting through the maze of mis-information, and mis-understanding that plagues those who start The Master Cleanse un-prepared.

This Report Includes

As with all our Free Reports, we always include a BRIEF include of the book

“How To Master Cleanse”. For the full book of knowledge, tips and secrets you’ll ABSOLUTELY NEED, if your to become a Master Cleanser, and Lose

Weight Fast, can be found at http://themastercleanse.org/how-to-master- cleanse/

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This Report is my gift to you, free of charge and free of

restrictions.

Thanks so much for your interest in The Master Cleanse.

Please take care, and responsibility for you own SELF, and

Health, and you will be sure to know if The Master Cleanse is right for you.

It has been for me since 2005 and will continue to be part of my Personal

Self Care efforts.

I encourage you to share this, email it, print it and fax (really ;), to anyone you think that might benefit.

Sincerely,

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How To Master Cleanse How to make and when to drink the Lemonade during The Master Cleanse !

There are three phases to The Master Cleanse:

๏ The Ease-In, ๏ The Lemonade Diet ๏ The Ease-Out.

Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn’t have many questions.

You might also consider Before The Cleanse and After The Cleanse as distinct phases to your overall Master Cleansing routine and even lifestyle.

We talk more about these phases in our more elaborate cleansing schedule

“30 Days to Master Cleansing” as well as the 60 and 90 Day variations.

You can learn more about 30 Days to Master Cleansing here:

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http://themastercleanse.org/30-days-to-master-cleansing/

Ok, let’s briefly get a little more specific about How To Master Cleanse, however please note, the entire process of How To Master Cleanse, how to become a “Master Cleanser”, or to realize the long term lifestyle changes and benefits once you “Master Cleansing”, you should move beyond the limits of the scope of this Free Report, and consider buying either the

Introduction book “How To Master Cleanse”, or if you’re ready to dive head first and get started with a full arsenal of information, products and support, then you’ll want to get “The Master Cleanse Program” which includes the book “How To Master Cleanse”, and so many other great books, videos, tools, and resources. You can find more information on both those products here: http://themastercleanse.org/how-to-master-cleanse/ http://themastercleanse.org/the-master-cleanse-program/

The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). In fact, you could skip the

Ease-In completely and begin directly with The Lemonade Diet at anytime.

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The Ease-In is my addition (and only addition), to the standard “Stanley

Burroughs designed “Strict” Master Cleanser.

In my experience, however, beginning The Lemonade Diet with the Ease-In routine not only prepares your stomach for less food, but your mind as well.

I find by doing the Ease-In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. Use the 3 days of the Ease-In to gather your ingredients for the Master Cleanser

Recipe and your Master Cleanse Kit.

Regardless of whether you choose to Ease-In or go right to The Lemonade

Diet, your Master Cleanse Kit will contain all of your ingredients, tools, equipment, and appliances that you will need during the Master Cleanse and The Lemonade Diet.

The Ease-Out is exactly opposite of the Ease-In, just reverse the diet on each day. I named these phases, and implemented the Ease-In to make the process dead-simple. It’s easy to understand. Ease-In, Lemonade Diet, then

Ease-Out.

Ease-In To The Master Cleanse

The Ease-in portion of The Master Cleanse is important to me for several reasons. First, it helps me develop the habit of a more natural diet. I don’t want to adopt a rule-filled lifestyle such as vegan or vegetarian, but I do

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want to limit processed foods, dairy products and red meats. I know that juicing is a great way to get vital veggies. It follows, therefore, that if I choose to eat this way strictly before I begin my cleanse, I am a little more likely to continue the habit in my Post-Cleanse Lifestyle.

The Ease-in can be eliminated, as it is not even suggested in the original text. This is my preference, but for the most part, people opt-to, and are happy they did.

You could also come up with your own pre-cleanse routine to whatever you feel best prepares you for your successful cleanse experience.

Ease-In Day 1 - Paleo Diet: To do the Living Food Diet, you need only to eat live foods. Simply remove processed foods, meat and dairy from your diet. Enjoy shopping for, and eating interesting fruits and vegetables. Savor the rich ﬂavor and textures. Be sure that you don’t go to heavy on fruits as they are high in sugar. A 60/40 balance of vegetables to fruits is a good guideline:

Ease-In Day 2 - Liquid Diet: Juices, Smoothies, Soups and Broths. By breaking down the foods to liquids we can more readily take in the nutrients from the food. Fruit and Vegetable Juicing is very enjoyable. There are endless combination’s of tasty juicing recipes. Blending is equally enjoyable. Green smoothies are like drinking a glass of healing. If you do not have a juicer, you can make soup or broths

Ease-In Day 3 - Mono Juice Diet (Orange): Preparing your system for a Mono-Diet regime of ﬂuids only, we’ll simplify our diet to one or two juices. On the Ease-In, this choice isn’t as critical as on the Ease-Out, where Orange Juice, and other similar juices in colour and family are chosen speciﬁcally for their medicinal qualities, and effects on digestion.

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Ease-Out of The Master Cleanse

The Ease-out process of The Master Cleanse is the exact same as the

Ease-In, but in reverse. This is also another reason I choose to do the

Ease-In – it prepares me for the Ease-Out. You will be tempted to fast-track this process, but DON’T. Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don’t underestimate the importance of this process. On the other hand, don’t be scared of it either. You do risk some serious constipation if you eat something too soon, but you will likely be okay in the long run.

The most important factor to keep in mind during this stage of The Master

Cleanse is to drink a lot of water. Especially when you are Fruit Juicing and

Vegetable Juicing. If you do not make broth, and opt for juices instead, it is important you understand that the juice will have a great deal of fiber, and you need to make sure you have enough water in your system to keep you from becoming constipated.

Ease-Out Day 1 - Orange Juice: This day is the same as Ease-In Day 3, except it’s critical you use Orange Juice primarily (80% or more) You may consider adding a glass of Lemonade (Master Cleanse Recipe), to your morning on each day during The Ease-Out. I believe is an extra step in the blending of the Lemonade Diet back to a regular diet. In fact many people suggest drinking The Lemonade (Master Cleanse Recipe), every day to start the morning. Adding the lemonade helps me regulate my caloric intake.

Ease-Out Day 2 - Liquid Diet: This day is the same as Ease-In Day 2. The liquid delivers macro nutrients more quickly to your bloodstream. By breaking down the foods to liquids we can more readily take in the

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nutrients from the food. Fruit and Vegetable Juicing is very enjoyable. There are endless combination’s of tasty juicing recipes. Blending is equally enjoyable. Green smoothies are like drinking a glass of healing. If you do not have a juicer, you can make soup broths

Ease-Out Day 3: Paleo Diet: To do the Pale Diet, basically all you need only to do is eat live foods. Simply remove processed foods, meat and dairy from your diet. Enjoy shopping for, and eating interesting fruits and vegetables. Savor the rich ﬂavor and textures. Be sure that you don’t go to heavy on fruits as they are high in sugar. A 60/40 balance of vegetables to fruits is a good guideline. Again, be sure to drink a lot of water to balance the ﬁber you are now taking in.

Whether you begin The Lemonade Diet immediately or Ease-In, the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines. The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as Ending The Master Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. This is why

I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements: Nightly Laxatives, and the Salt Water Flush. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking.

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The Salt Water Flush Optional, but highly recommended. Best results first thing in the morning. !

The Master Cleanse is a Detox Diet. The Detox of The

Master Cleanse Diet occurs largely through Bowel

Movements. The Daily Detox Bowel Movement is the

result from the Nightly Laxative, and The Salt Water Flush.

The Salt Water Flush is optional but the Bedtime Laxative

is not. Some choose to do a Morning Laxative as well.

I choose to do the Salt Water Flush in the morning. The SWF process is a commitment in itself. Once you take the solution, you will have to be on guard, a bowel movement WILL be coming shortly. I don’t mean in 5, or even 15 minutes, but generally in 30-60 minutes after taking the salt water, you will have your first movement. The last movements will begin to wind down an hour or so after they begin. This is a, ahem… crappy process, and there is really no way to sugar-coat it. The next few paragraphs will describe in detail what you can expect. The Lemonade Diet Recipe Exactly how to make and when to drink the Lemonade !

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The Master Cleanse is such a simple program. First, squeeze 2

Tablespoons of Fresh Lemon Juice, then add 2 Tablespoons of Rich Maple

Syrup, and 1/10th Teaspoon of Cayenne Pepper into Pure Water. Drink a minimum of 6 to 18 glasses throughout the day whenever one is hungry

(8-10 is highly recommend).

Soon after arising you will prepare your daily intake of

Fresh Lemon Juice, Rich Maple Syrup, Cayenne

Pepper and Pure Water. If you are doing The Salt

Water Flush, you should drink your first glass of lemonade after your first bowel movement to allow the process of elimination to begin.

Drink your Lemonade Fresh! I can not stress this enough. The key to The

Master Cleanse is the fresh lemon juice, and the living enzymes that it contains. The other ingredients are important as well, but the fresh lemon juice is irreplaceable (but yes, limes can be substituted).

Nightly Herbal Laxatives Take right before sleeping so that you are ready to “move” in the morning !

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There are several herbal laxatives that work well. Most people

find that by using Laxative Tablets they are able to better

manage the dosage. Often the suggested dosage is not

enough to produce the movement in the morning. Tom

Woloshyn, author of The Complete Master Cleanse swears that 4 tablets is a good starting point. If you cramp or wake up early with a movement, scale back to 3 tablets. If your movement doesn’t happen in the morning, scale up to 5 tablets.

The Daily Detox Method Notice the trends, ad some routine to your daily practice !

The Lemonade Diet is a routine in itself, but many people add

many other optional practices to their daily routine. The

Lemonade Diet process has a funny way of making the whole

experience feel repetitive. I look for my time during the day to take each step. Since there are 5 - 8 (or more) steps one can take during the process, you can sort of count-down the day, by reaching these short little milestones.

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Daily Routine Activities

Detox Bowel Movements: You need to produce a daily bowel movement either from the Nightly Laxative, or from The Salt Water Flush (or both). This is the most important, and often misunderstood part of the process. By most accounts, the laxative is not optional. The Salt Water flush is. I have done cleanses with only the SWF.

Herbal Teas: Stanley Burroughs says you can have any herbal tea. So I try them all. Make sure they don’t have caffeine in them.

Exercise: Yes you can exercise while on The Master Cleanse.

It’s up to you to gauge your own levels of stress tolerance.

Personally, I have lifted weights, done hot yoga, played hockey, and ran miles (often followed by a steam --but note, the steam at the gym is a dirty place, and your immune system is low).

Body Scrubs: This includes the most obvious body scrub, our showers, baths and brushing our teeth. But you can go further, and usually should.

Brush or scrape your tongue. Get a pedicure. Soak your feet. Use a loofa, or other exfoliators.

Massage or Reflexology: Having your body worked will help stimulate lymph, and therefore aid in your detoxing efforts.

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Steams and Saunas: Be careful and mindful. Public steams can be dirty, and The Master Cleanse depresses your immune system. Be aware of your limits and take it easy, alternating with cool showers.

Journaling: A very common tool of both the noobie and master cleanser.

Journal your weight, experiences, moods and more day-by-day.

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Why Master Cleanse? Open your mind to a new way of thinking about food, diet, and other habits of life !

In My Experience, The Master Cleanse is so much more than a Detox Diet, or a Weight Loss Tool, all though it certainly is both of those. It’s more than this because of the effects it has on so many parts of our lives. The Detox and Cleansing effect touches on many areas we should address, and so when people ask me What Is The Master Cleanse, I reply (in order from

General to Specific):

1. It is an Act of Personal Development

2. It is a Personal Health Management Process

3. It is an Exercise in Fitness Fundamentals

4. It is A Holistic Healing Modality for Life Extension

5. It is A Transition into Healthy Foods, Water and Air

6. It is A Detox Diet AND a Cleansing Diet

7. It is A Fast Weight Loss Diet Program

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It’s a act of Personal Development

For me, The Master Cleanse is a CHOICE. It’s a choice to make a stand and turn a corner.

Back in 2004 when I first tried The Master Cleanse, I had reached “THE

POINT”. Like maybe you have too (which is perhaps why you’re reading this report today).

I had reached the point where I just knew that I have to make a change in my life. I knew that I need to make a change in my health, specifically with my eating habits and lifestyle habits. When you’re at this point, maybe you had the same problems as I did which brought me to what I call The Point of

Will Return. If you have heard of “The Point of No Return”, this is the point where you decided you will come back. You WILL OVERCOME what’s holding you back.

The Tools and Techniques, really the TECHNOLOGY to Get Altitude over these limiting beliefs are what we need to adopt, to fully grow, and life our

TRUE BEST LIFE.

I feel blessed to recommend my role model in life and in publishing, Louise

Hay, and her “I Can Do It” program.

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It’s a Personal Health Management Tool (Self-Care)

There is a phrase that’s stuck to me like a plate of baby-back-ribs in your descending colon, and that is the idea of “Self Care”.

Now this is much more than just a Keyword, Buzz-word, or Jargon term that health care professionals are starting to throw around.

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It’s a lifestyle, and a personal obligation if you want to be responsible for your own life, how long you live and the quality of those days and years that make up the moments of family at birthdays, and friends at the beach.

I am responsible.

Repeat that after me.

I am responsible.

You are YOUR SELF. If you don’t care for yourself who will?

Health Care (oxymoron), is not designed to have a management system in place for your establishing and maintaining your optimal health.

It’s a disease and injury treatment system.

So if the idea of a centralized chart of your past health issues, your current biological statistics like blood chemical levels, vitamin deficiencies or quite simply daily average resting and minimum/maximum heart rates and blood pressure, it’s up to YOU, to manage it.

This idea makes up what is often called Self-Care or Personal Health

Management. And even though our government system isn’t even close to

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being in the same space, the private sector is quickly moving towards this massive industry to server our aging population, now that technology, and usability has made the process manageable.

Obviously this is a HUGE subject, but I’d like to mention 3 of my areas of interest, and the leading tools/services one could use to these ends.

Nutrient (and Knowledge) Supplementation

The Master Cleanse is really a “Supplement Fast”. That’s a stretch to explain sometimes, but to me it’s clear. The modified juice (fasting), provides a specific dose or cocktail of nutrients, enzymes etc. for a specific purpose. It’s customized cleansing (coming soon ;), and laser focused delivery of supplements (if we use that word to describe the manufactured delivery of nutrients by capsule, or otherwise), which if in case you didn’t notice, is a MASSIVE industry, and one that well respected futurist and life extension author Ray Kurzweil is so certain is critical to “living forever” that he takes a detailed regimen of supplements each day so that he will I've long enough to live forever.

Now, whether or not you philosophically want to live forever or not, we call all agree that a longer, healthier life is desirable, so wouldn’t you want to supplement your health, by understanding what nutrients you lack, and which “cocktail” you should take to optimize your own personal health?

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That’s why this section is about supplementing your nutrition, as well as your knowledge, because unless you have the information, you won’t take meaningful and production action.

That’s why I am found of a company called True Star, which creates their own very high quality supplements, but has also created a vast knowledge portal (for free), for you to start tracking your own health, and building a personal knowledge base to make better/informed decisions.

NOTE: Supplements by natural sources IE. Food, is always my preference, but we simply can not optimize ourselves due to local food restrictions and choices if we were to only eat available food, and not take other forms of nutrition.

Biometric Measurement and Database

Beyond the physical dosing of ourselves with optimal doses of nutrition,

Self-Care is evolving with our technology to move our knowledge base beyond what nutrients are available and how they might effect our particular ailments. Self-Care is now all about Biometric Measurement.

To be able to know what our body is telling us, without interpretation of our fears, would be the single biggest catalyst to longevity that I can think of.

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I have often said, “I wish my body would send a memo”, clearly articulated, with detailed messages of exactly what that pain in my side is. Do I need a doctor, or less Dr. Pepper?

While we work towards have that perfect 2 way communication between our own minds and bodies, we can start to interoperate data into actionable information.

Apple just announced their “HealthKit”, a suite of tools to track things such as caloric intake and expenditure, sleep cycles and quality, and even one- day the makeup of our bloodstream, so we can, in real-time, take a food or supplement based dose of whatever nutrients we’re currently needing.

Mind-Body - Bio-Feedback and Personal Evolution Tools

Now that “Epigenetics” and “Neuroplasticity” (amongst a host of other once

“psuedo-scientific” theories) have been proven, and are being implemented in labs and products alike, we’re all starting to wake up to the fact that we can indeed change.

And at the heart of that change is how our Mind-Body systems work together to help us form the beliefs about how we feel about ourselves, but also how our body responds to those beliefs.

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As we become more and more aware of how our awareness manifests in our body, the more profoundly we’ll be able to personally evolve ourselves, to change our beliefs, and establish new personal realities for ourselves that include optimal physical, mental, and emotional health.

Heart-Math, is a tool, that combines Biometric measurement, with psychological and emotional intelligence building techniques to help us realize when our Mind is out of “Coherence” with our Bodies, which in turn causes stress and disease. Soon, in real-time we’ll know, by text message, or audible alert, that we’re being triggered by that awful driver who just cut us off, long before our road rage escalates to a golf club through their windshield of their car on the side of the highway one hot afternoon.

Use The Master Cleanse for Self-Care

Now of course The Master Cleanse is not all those great tools, but it has aspects of them.

Ad mentioned above, the supplementation of The Master Cleanse through the modified juice (fasting), provides a specific dose or cocktail of nutrients, enzymes etc. for a specific purpose.

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What’s more, through journalling, we can document our reaction to our foods, like re-introducing gluten, sugars, GMO foods, and other individual food “Stuffs” that might be at the heart of our allergies etc.

Many of us want to know how much weight and inches we might be losing during The Master Cleanse, but with “Self-Care” Journal (included in The

Master Cleanse Program), we can track our own biometrics, including heart- rate, bloodpressure, blood-sugar levels etc.

For those who tried, failed or completed The Master Cleanse, you’ll know that your Mind-Body antennae is on high-alert. You become so aware of your emotional, psychological and physical hunger, and reactions to stimuli from your environment that might cause you to want to eat. The beliefs that are formed around these Mind-Body reactions are what has formed your health profile to date.

Take the opportunity to fine-tune your awareness. Listen, Document, and

Act on your findings.

It’s an Exercise in Health and Fitness Fundamentals

Ok, it’s stretch time (pun intended).

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If you know anything about The Master Cleanse then you know that you don’t really “do” anything, besides drink the Lemonade, and the other required steps. It’s not as if you’re exercising in the commonly understood meaning of the word, like running, or lifting weights etc., although in some cases you certainly could and even should (not lifting weights however).

Exercise has been defined as “bodily or mental exertion, especially for the sake of training or improvement of health”. For example, walking is good exercise, although not entirely complex or rigourous.

For me, it’s the mental exertion that provides the foundation for this exercise, but I would argue taking this idea a step further.

The WHO defines Health as “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

Of course definitions are only as good as the source, as are opinions, and in some cases facts, and even laws (just ask Newton about Einstein).

As much as truth is malleable, health and fitness fundamentals are pretty straight-forward these days. Most of us can agree that we should eat healthy, exercise regularly, get lots of sleep, reduce stress etc.

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The problem is in the details and applications of those broad strokes. For example, when asked about what their Doctor says about The Master

Cleanse, we get an idea of how everyone has different opinions on what is

healthy.

Given the fact that we’ll never ALL completely agree to what exactly is healthy or not in many given situations, it then becomes only important what works now, for you, your health care professionals and the combined application of what you do to achieve health and fitness.

Perhaps the most profound exercise is that of the philosophical discussion of what Health and Fitness is to you. What modalities do you see as

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authentic? Are they different than they used to be last year, or decade? Are they different than your parents, or grand-parents?

Yes, we can agree in principal that things like: flexibility, cardiovascular endurance, muscular strength & endurance, body Composition, agility, balance, speed are all important factors in Health and Fitness.

And we can probably agree that eating healthy, exercising regularly, get lots of sleep, and reduce stress through psychological and emotional intelligence all will contribute to our ability to be healthy.

But we certainly won’t all agree to HOW to do all these things.

Exercise is also defined as your body in Motion. But have you considered your holistic integrated WHOLE body, including the Environmental, Physical,

Mental, Emotional, Energetic/Spiritual bodies?

I challenge you to exercise your ideas to decide for yourself if you think that visualizing 100 pushups can have the same impact that DOING 100 pushups would.

I challenge you to research the impact of fructose on blood sugar levels, and exercise your pre-conceived notions about fasting.

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I challenge you to implement exercise into your Master Cleanse Program, even if your beliefs are telling you that you need to relax, fasting is difficult, you won’t have any energy, and it’s not “healthy” to walk, do yoga, light cardio. Heck, I have even played hockey while doing The Master Cleanse.

NOTE: Because of the lack of protein in your diet for several days, it’s not recommended to do any weight lifting that will put your muscles through a constant process of breakdown and rebuilding. The breakdown of muscle tissue is called catabolism, while the building of those tissues is known as anabolism. This is not a good idea while on The Master Cleanse.

During the course of The Master Cleanse, you’ll address your beliefs on larger ideas in life such as you emotional triggers for food being misunderstood as true hunger, that you don’t need to “eat” (chew food) to live, and a whole host of other beliefs you might have about exercise, health and fitness. Use this process to exercise your own demons. Look at what’s holding you back. Adopt new ideas that are better serving you, then apply them in your life going forward.

It’s a Holistic Healing Modality

The Master Cleanse IS NOT WESTERN MEDICINE.

This much we know.

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It doesn’t require a patent, or a surgical team. And although many, many

Doctors will recommend, and/or consider fasting for healing and even prevention, still as many won’t (see the graphic above). And The Master

Cleanse is not a permanent solution. It’s part of a whole, a group of techniques that many alternative health practitioners will use to compliment or even replace what’s now “traditional” or Western Medicine.

The amount of Alternative Medicines and Wellness Modalities is enormous. I personally have listed in my research for my program called “30 Days to

Master Cleansing” that explores the act of Cleansing of ALL OF OUR

BODIES: Physical, Emotional, Mental, Energetic and Environmental. Some modalities fall completely into one Body like Chelation or the Detox of

Heavy Metals from our Physical Body.

Much is made of the differences between Conventional Medicines and

Alternative Medicines, but perhaps the most troubling is that our most popular voices are “forced” to disclaim, that because there is varying degrees of the “evidence gathered using the scientific method” for those methods branded “Alternative”, they should be less trusted.

Yet, still so much of our trusted conventional and imperially evidence based assumptions are also tainted by varying interpretations of massive amounts of relational data at best, and at worse, flat out corruption of the

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It’s because of these Pseudo-Scientific dichotomies that one hesitates to even claim “Healing” can occur unless a study was bought and paid for.

Yes, BOUGHT AND PAID for, by a for profit organization in many, many cases.

So we’re forced to use phrases like “This doesn’t heal, but it helps the body heal itself”, a pleasant euphemism that

Some of my favourite examples of Holistic Healing Modalities include:

1. Chiropractic (Physical)

2. Reiki (Energetic)

3. Prayer (Spiritual Distance Healing)

4. Tapping (Emotional)

5. Fasting

6. Gene Therapy

7. Stem Cell Therapy

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It’s a Transition into Healthy Foods and Water

The Master Cleanse, as we know, is a DETOX. But, once we get rid of those toxins, we want to prevent those toxins from getting back into our bodies again. Now, I am known for the “RETOX” diet, which is spending the next

9-12 months before my next cleanse gradually getting more and more toxic.

Some of that can be just wiped out if I so desired (read McDonalds), and others have deeper roots in my lifestyle (read beers).

So to transition into Healthy Foods, Water and Air we can choose wiser that which we buy and consume. Buying organic is one step, but to filter out the bad from the good we need to know where the foods, air, water comes from so that we can filter out what we don’t like about it if we can.

Food Filtering

Start with filtering your food by “selecting” wisely according to the lessons of

The Diet Solution Program, but then take it a step further by knowing the exact environment your food came from and “Grow Your Own” with a garden (indoor or out) for fruits, veggies, herbs, and sprouts.

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Water Filtering

Now that your house is your garden you’ll want healthy water to bath your food, and yourself in. Not to mention what you drink each day. Having the most appropriate filters for water in your house can mean the difference in the excess of contaminants that you consume not only from drinking, but when you bath as your skin “drinks” far more water than you do each day.

Get a series of Water Filters for your kitchen and your bath. And don’t forget to change the filters as needed. It’s a Detox Diet AND Cleansing Diet

Detox and cleansing diets seem to be the most popular trend currently. The concept is simple; cleanse your body of all the unhealthy substances. In theory this method works perfectly, as it essentially strips every “icky” substance out of your body. However, many detox and cleansing diets can have unwanted effects, such as the loss of healthy bacteria. There are a few diets that do work without too many side effects, and they are listed below.

So what’s the difference between a Detox Diet and a Cleansing Diet? Some would same nothing, but I have identified a difference that helps me distinguish the objective of the process.

Detox Diets target a specific Toxin, while Cleansing Diets target a particular disease or bodily function/system.

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For example, on a Detox Diet, one might engage a routine to Detox

Nicotine, or Cocaine, or even Heavy Metals, Pesticides, Prescription Drugs living substances like Parasites, and technically non living things like viruses.

During a Cleaning Diet, one might cleanse the colon with a Colon Cleanse, or the Kidneys, Skin or any other part of the body.

The Master Cleanse is both a Detox Diet, and a Cleansing Diet.

It’s a Fast Weight Loss Diet Plan

Now, when I say... “Fast Weight Loss” I don’t mean you should focus on unhealthy starvation diet, gimmicks, pills or surgery because of a misplaced desire for rapid weight loss. Although it is true that as a Reduction Diet, The

Master Cleanse is beyond compare, with up to 2 lbs of fat per day dissolving away. I say that because... The Master Cleanse IS A FAST. It’s a

Juice Fast.

The Juice is a Lemonade, made from: Fresh Lemon Juice, Nutrient Rich

Maple Syrup, The Master Herb: Cayenne Pepper, and Purified Water.

Combine these 3 Super Foods into Purified Water, one standard glass size at a time: 2 Tablespoons of Fresh Lemon Juice, 2 Tablespoons of Rich

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Maple Syrup and 1/10 of a Teaspoon of Cayenne Pepper. This mix provides a perfect combination of energy, nutrients and cleansing agents which make this cleanse The Master Cleanse.

Let me repeat this because it’s very important. This isn’t a Starvation Diet.

It’s Liquid Food. Like an Internal intra-venous solution designed for a specific purpose: To rest your digestive system while giving your body substantial energy and nutrients. So that your body has the substances and time it needs to concentrate on repair... rather than constantly being bombarded with Big Macs, Cheesy Puffs, Donuts and Beer.

Each glass of The Lemonade has 113 Calories. And you should drink 6-8

Glasses per Day for 10 Days. So each day you get up to 2,034 Calories

(around the *average recommended intake)( *the average varies from person to person).

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Lose Weight Fast !

Fasting has long been held in such high esteem that it felt religious to a fault. It’s been done so long by humans for spiritual and physical healing, but somehow that fact get’s lost on the general population, and therefore relegated to the margins of healing modalities.

But finally, study after study is showing how effective Fasting is, with one such study boldly proclaiming their findings that a 3 day fast will “renews entire immune system, protects cancer patients”. This remarkable study from The University of Southern California (USC) who state that fasting

“flips a regenerative switch” that prompts stem cells to create white blood cells, essentially restoring the immune system.

“It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system,” said Valter Longo, professor of gerontology and biological sciences at the university.

“And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting”.

Awesome hey?

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Proponents of The Master Cleanse have known this for so long, but alas, to debate the arguments of fasting, for and against, is beyond the scope of this report. But I think it’s safe to say, that the typical, reasonable person, can agree that a degree of fasting in one form or another, is probably effective in aiding the bodies healing processes.

To be able to say “Lose Weight Fast” is what all the hype is about these days in the “Weight Loss Industry” (sigh).

Yes, we all want things fast; cars, food, lifestyles, and Times at Ridgemont

High. And the faster we put on 20lbs after highschool snarfing down too many of spicoloy’s pizzas, the faster we want to lose weight.

It seems we all want the quick fix. And while The Master Cleanse is by far the most profound way to Lose Weight Fast, it really shouldn’t be all about losing weight (although for most of you landing here, that’s what it is about).

I call The Master Cleanse the most effective Fast Weight Loss program around, but that’s because it’s a Functional Weight Loss Fast.

How Fast?

So, the question inevitably is: Does one lose weight fast on The Master

Cleanse?

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Stanley Burroughs, the inventor of The Lemonade Diet says:

“As a reducing diet it is superior in every way to any other system because it dissolves and eliminates all types of fatty tissue. Fat melts away at the rate of about two pounds a day for most persons –and without any harmful side effects”.

So yes, you can Lose Weight Fast, up to 2 lbs per day, if you need to. Still others have gained wait (if they’re malnourish going in). In most cases 1 pound per day occurs until you reach your ideal weight.

So this is why we say “Lose Weight Fast” with The Master Cleanse, but let me leave you with a few books about Fasting to get one last word in about the health benefits of Fasting, and how the act of fasting is just a basic tool we can apply in a variety of creative ways, to create functional fasts like The

Master Cleanse/Lemonade diet, to heal common ailments, and perhaps one day much, much more.

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Books about Fasting for Weight Loss, Detox and Health

Do a little research about fasting for yourself, and the act of fasting for not only weight loss, but also for the treatment of disease. There are hundreds of books on Amazon.com about fasting. Go there right now and search for

“Fasting”. There are pages and pages of results, from Doctors, scientists, and in-home-self-practitioners like myself who have discovered their own truths about their own experiences. Look for how many are negative and how many are positive. Do you see any books that say “DANGERS of

FASTING”. Then look to see how many people have reviewed these books.

There are thousands of reviews. And they all seem to be 4 stars or more.

Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease:

Joel Fuhrman M.D. is a board-certified family

physician, best-selling author and nutritional

researcher who specializes in preventing and

reversing disease through nutritional and natural

methods. As one of the country’s leading experts on

nutrition and natural healing, Dr. Fuhrman has

appeared on hundreds of radio and television shows

including: ABC, CBS, NBC, FOX, CNN, Today, Good

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Morning America, the Discovery Channel, TV Food Network, CNBC, and the

Dr. Oz Show. His own PBS television show, “3 Steps to Incredible Health,” began airing nationwide in June 2011.

The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation

This book is a must read for those seeking to cleanse

and detoxify their body and to gain spiritual energy and

live a longer, healthier life. Paul Bragg learned a lot of

his facts on fasting from among others Dr. Herbert

Shelton who supervised of 40,000 fasts in his career.

Every time I start a fast, I get this book off the shelf

and review and read it during my fast as motivation and instruction.

Juice Fasting and Detoxiﬁcation: Use the Healing Power of Fresh Juice to Feel Young and Look Great

This book explains how to fast using raw fruit &

vegetable juices while maintaining a nearly normal

work and living schedule. Includes: Juice recipes,

detoxification techniques, exercises, weight loss,

water fasting; about the organs of elimination; how to

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handle a “healing event,” and how to exit a fast safely.

The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

What if you could grow closer to God and improve your

health in just 21 days? Susan Gregory, “The Daniel

Fast Blogger,” has a plan to help you do just that.

Widely recognized as the expert on this 21-day fast

inspired by the book of Daniel, Susan has helped

thousands of people discover a safe and healthy way

to fast. The principles you learn from The Daniel Fast

will change the way you view food, your body, and your relationship with the one who created you. Includes 21 days’ worth of Daniel

Fast recipes!

Toxic Relief: Restore health and energy through fasting and detoxiﬁcation

Dr. Don Colbert is a board-certified family practice

medical doctor who specializes in nutritional

medicine, treating over 17,000 patients. Since 1984,

Dr. Colbert has helped thousands of patients regain

good health and live pain free after years of suffering.

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In this new revised and expanded edition of Toxic Relief, Dr. Don Colbert provides an easy to understand and comprehensive explanation of the toxic battle you’re in and a proven program to cleanse your body in just thirty days.

Fasting Can Save Your Life

The popular mistaken concept is that we cannot gain

strength and build resistance unless we eat So long

as this illusion persists, thousands will go to

premature graves.Food and nutrition are not

synonymous. You are not nourished by food you eat,

but in proportion to the amount you digest and

assimilate.Through the ages men and women have

fasted and regained health, peace of mind and a new way of life. Preservation of life depends on a system of right living. Fasting is only one phase of this system. When it is used properly and supervised by a qualified person, ‘Fasting Can Save Your Life’

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What to do Next 6 Tips on the Next Steps You Should Take !

If you think you have the info you need to get started, then go for it, and be sure to learn all you can by buying the full book, available in PDF download from TheMasterCleanse.org, as well as on Kindle and iBook formats.

How To Master Cleanse

The Master Cleanse Program

The Master Cleanse Program includes 11 amazing resources to ensure your

Master Cleanse Experience is optimal, enjoyable and effective.

1. Quickstart-Guide (Manual) 2. How-To-Master-Cleanse (Book) 3. Zero-to-Master-Cleanser (Book and Audio) 4. Master-Cleanse-Coach (Audio) 5. Goal-Setting-Log (Tool) 6. Shopping-List-Groceries-Equipment (Checklist) 7. SSSuper-Fast-Recipes-To-Ease-In-and-Ease-Out (Book)

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8. Daily-Detox-Elimination-Regimine-Log (Book and Tool) 9. Body-Work-Exercise-and-LOG (Book and Tool) 10.Self-Care-Measurements-Form (Book and Tool) 11. My-Experience-Diary-Journal

And as if that wasn’t enough, there are ALWAYS Un-advertised bonuses you can count on, but I can’t give that away here :)

Zero To Master Cleanser

This 30 minute video will cover: How Lose Weight fast and How to do The

Master Cleanse (30 second mark), how 3 Super Foods (1 minute mark) will help you Lose 10 Pounds in 10

Days, how to Break

Unhealthy Habits (5 minute mark), why Protein is

Overrated in diet and detox

(8 minute mark), the Toxic

Food we eat each day (10 minute mark), why people are Afraid of The Master Cleanse (19 minute mark), why Self Care is the Future (22 minute mark), The Secrets of the

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Master Cleanser (27 minute mark) theCommon Mistakes (29 minute mark) of the Newbie Cleanser and how to start to Feel Great at Last (33 minute mark) right now, today!

1. How to assign value to the research you do, from your perspective, and recognizing others so that you can determine for yourself what you believe to be true about TMC, Cleansing, Fasting, and Personal Health Management 2. Understand the 4 SPECIAL situations that might exclude you from doing The Master Cleanse so that you don’t think that you can’t do the cleanse and give into your own excuses. 3. Learn how to set objectives properly so that you don’t do this one counter productive mistake that will actually cause you too lose less weight, fail the cleanse, and potentially develop an unhealthy relationship with cleansing and detox. 4. How to pick the perfect time to do The Master Cleanse so that you won’t be tempted to quit at unavoidable social events and daily life issues that need to be considered, like work schedules, and taking care of your family.

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5. How to develop your routine before hand so that you won’t find an unexpected reason to quit. The first day is the easiest to jump off the Bandwagon. Having your system in place will keep you from quitting on Day 1. 6. Learn about the Types of People that you should NOT discuss your cleanse with, and the People YOU SHOULD so that you avoid dealing with people who don’t support you. This cleanse has a funny way of finding “Toxic” people in your life. 7. Discover and consider Awesome Supplemental Therapies to increase your detox, cleanse, weight loss and well being so you can maximize your cleansing experience, and begin to “Master” the art of cleansing. 8. Use this shoppers secret weapon to get EVERYTHING you need delivered to your door – Even LEMONS so that you don’t fail to start because you think the ingredients are too hard to find, or your run out unexpectedly during the middle of the cleanse. 9. Learn these 9 secret “CHEATS” that will help you past the hardest moments during the cleanse so that you get through those passing moments feeling strong and confident. 10. How to do not only the STRICT Master Cleanse but also the Variations of The Master Cleanse so that you can know what type of Master Cleanser you are so you don’t end up so far from the regimen that you might actually do yourself harm. 11. And so much more…

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Master Cleanse Group Cleanse

You can also join one of our Quarterly

Master Cleanse Support Groups, where

you can do the cleanse with hundreds, and

thousands of others just like you. Get

support by asking questions. You can even

join the Home Study Program to learn all of the details that can make your cleanse experience enjoyable and successful.

For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And Since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New

Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to creat The Quarterly Master Cleanse Group Cleanse.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

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We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master

Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.

Get The Master Cleanse Kit

The basic Master Cleanse Kit usually includes Fresh Organic Lemons, Rich

Maple Syrup, Cayenne Pepper, Sea Salt, and Herbal Laxative Tea.

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There are only 3 places to get your kit. A health foods store, a LARGE health food store such as Whole Foods, or Amazon.com. I recommend

Amazon.com for MANY, MANY people, because I hear from people from

ALL around the world. And Amazon.com ships EVERYWHERE.

AND, you can also get Lemons from Whole Foods if your luck they are in stock and they’ll ship to your location. Othewise you can get everything but at Amazon.com, and then find your Lemons/Limes in your local store.

Subscribe via Email, Facebook, Twitter, or YouTube.

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The Master Cleanse is on Facebook, and we have a VERY ACTIVE and

SUPPORTIVE community. Swing by and join in the conversation. We’re always looking for shinning voices, great experiences, compassionate perspectives; No we just need you!

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