Yoga in the Wild

2020 Yoga in the Wild coastalcruises.ca Retreat in Desolation Sound with Alissa Martin Yoga in Retreat from the noise of the city and join us in the tranquility of Desolation Sound for yoga, meditation, the Wild exploring and enjoying the quiet of the coastal wilderness. Stay for three nights at the beautiful Homfray MAY 15–18, 2020 Lodge. This exclusive and all-inclusive lodge is only Departs Lund, BC accessible by boat and is nestled in a remote channel in Desolation Sound. Discover where a breathtaking wild coastline, vibrant marine life and a relaxed pace come together for an intimate and transformative experience. DOUBLE OCCUPANCY • Yoga and meditation, with Alissa, while exploring Lodge Suite: $2,495 per person the quiet wilderness where we can naturally RATES One Bedroom Chalet: $2,595 per person slow down, notice and listen Two Bedroom Chalet: $2,695 person • Stay for three nights at Homfray Lodge, a cozy and intimate wilderness lodge Shared Accommodation: $1,995 person Extra Person: $1,095 person • Enjoy wholesome family style vegan meals from dinner Single Supplement: $595 person on arrival to breakfast on departure Included in Price: • Watch for marine life such as humpback whales, • Three nights’ private or shared accommodation at Homfray Lodge porpoises, dolphins and other wildlife • All yoga and meditation with Alissa Martin • Cruise Desolation Sound with an onboard covered • All meals from dinner on day one to breakfast on day four • Onboard Naturalist on cruise from Lund to Homfray Lodge and Toba Inlet cruising vessel with a naturalist and Alissa Martin as we • Eco Boat Tour from Homfray Lodge (optional) take in the spectacular fjords, waterfalls and mountains • Use of all facilities at the lodge from the expansive dock with kayaks, • From the lodge you can sea kayak, stand up paddle board stand up paddle boards, two short nature trails, campfire area and the lodge great room for lounging. (Note: There is no cell coverage and enjoy ocean swimming in warm waters that can here, but the lodge has limited WIFI and a satellite phone) reach up to 20° (68°) • Luggage handling plus scheduled airport transfer between Lund and Powell River Airport if required Not Included in Price: • Transportation from your home and our embarkation location in Lund, BC • Note we may add a complimentary schedule, once per day, transfer between Lund and the Powell River Airport if you are flying (35-minute flight) from Vancouver with Pacific Coastal Airlines. • Parking in Lund • 5% Tax and Service Fee of $35 per person per day (to be added when you make your reservation N KLITE RIVER

DAY 1 DAY 2 DAY 3 Friday • May 15 Saturday • May 16 Sunday • May 17 BREM RIVER Lund, BC, Embarkation. Morning meditation Morning meditation TOBA INLET Depart Lund Harbour and yoga on the dock. and gentle yoga. ITINERARY at 2pm. (Note schedule After breakfast we will Optional afternoon yoga to meet our staff at the cruise to Toba Inlet. class or time at leisure to Lund Resort at 1:30 pm). We will balance our time enjoy the kayaks, stand HOMFRAY 3 Hour naturalist led between practicing yoga up paddle boards, nature cruise from Lund to with Alissa and taking trails or relaxing on the LODGE time to watch for lodges dock. Yoga under EAST AND WEST Homfray Lodge. REDONDA ISLANDS MT. In the evening, we reach marine life and visit the the stars in the evening. DENMAN Homfray Lodge, nestled in spectacular waterfalls Breakfast, lunch, QUADRA ISLAND the remote wilderness of Toba Inlet. dinner, and overnight DESOLATION of Desolation Sound. Yoga Nidra under the stars at Homfray Lodge. SOUND Grounding and gratitude (weather permitting) and DAY 4 DESOLATION meditation and gentle journaling before bed. BRITISH Monday • May 18 CORTES SOUND MARINE stretch upon arrival. Yoga Breakfast, lunch, dinner, HERIOT ISLAND PROVINCIAL PARK COLUMBIA Nidra (guided relaxation) and overnight at Morning meditation BAY and journal practices Homfray Lodge. and gentle yoga. CANADA before bed. Depart Homfray CAMPBELL RIVER Dinner and overnight Lodge after breakfast. at Homfray Lodge. Return to Lund Harbour (est. arrival at 12pm). LUND

SUNSHINE COAST Alissa Martin Alissa loves when she can bring together nature and yoga. One of her favourite practices is Svadhyaya (nature- POWELL TO VANCOUVER VANCOUVER study and self-study). Her classes always offer a healthy ISLAND RIVER dose of compassion, introspection and nourishing movement... flavoured with a few giggles for an extra dose of medicine. She teaches students how to slow SALISH down, notice, and listen—always leaving them with TO VICTORIA COMOX SEA some food for thought to help take their practice off their mats and into the rest of their lives. Alissa teaches at Kushala Yoga Studio kushalayoga.com. Her personal website is yogacomfortzone.com GETTING HERE: HOMFRAY EXPLORER Trip departs from Lund, British Columbia. To get here take BC Ferries from Vancouver LIMITED to the Sunshine Coast or Vancouver Island to Powell River. Call Pacific Coastal Cruises & Tours to reserve your spot. SPACE! Flights are available from Vancouver and take about 35 minutes to Powell River. T: 604.566.8027 | Email: [email protected] | www.coastalcruises.ca Powell River Airport shuttle available.