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Florida WIC Foods July 2021

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Florida WIC Foods July 2021 Florida Department of Health WIC Program In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form [https://www.usda.gov/sites/default/files/ documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf], (AD-3027) found online at: How to File a Complaint [https://www. usda.gov/oascr/how-to-file-a-program-discrimination-complaint], and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: [email protected]. This institution is an equal opportunity provider. DH 150-712, 7/21 Florida WIC Foods, July 2021 Page 1 ANY Whole Grains Whole Grains BRAND 100% Whole Wheat Bread & Buns Oatmeal or Oats OATMEAL 16 oz. (1 lb.) loaf or package only ANY BRAND Instant, Quick, Old Fashioned, or Rolled Allowed brands: 16 oz. (1 lb.) OR 32 oz. (2 lb.) bag, box, or container n Arnold “Sliced Buns” Allowed brands include: n Avelina n Bob’s Red Mill and “Sliced Hot Dog Buns” n El Sabor n Finest Brand n Goya n Hodgson Mill n Iberia n JCS n Lewis Bake Shop “100% Whole n Lakay n Madame Gougousse n McCann’s n Molinera n Mom’s Best Wheat” and “Healthy Life n N’ap boule n Ti Machan’n n Vitarroz n Yummy 100% Whole Wheat” Note: 16 oz. and 32 oz. Oatmeal or Oats may be purchased as Whole Grains n Nature’s Own “Sugar while 11.8 oz. and 23.7 oz. Quaker, Ralston, and store brands of Instant Free” and “with Honey” Oatmeal Original/Regular may be purchased as Breakfast Cereal. n Pepperidge Farm “Swirl,” “Light Style,” Bulgur or Cracked Wheat ANY “Stone Ground” and ANY BRAND 16 oz. (1 lb.) OR 32 oz. (2 lb.) bag, BRAND “Very Thin” box, or container BULGUR n Sara Lee n Wonder 100% Fruit Juice n Any store brand Children receive juice in 64 fl. oz. bottles (btl), cartons, or jugs. A gallon size (128 fl. oz.) bottle of juice will count as 2 (two) 64 fl. oz. bottles. A 16 fl. oz. can of juice concentrate can be bought instead of a 64 fl. oz. bottle. Women receive juice in 48 fl. oz. bottles (btl) or 6-pack of 8 fl. oz. cartons. A 96 fl. oz. bottle of juice will count as 2 (two) 48 fl. oz. bottles. An 11.5 or 12 fl. oz. can of juice concentrate can be bought instead of a 48 fl. oz. bottle. 100% Whole Wheat Pasta Apple, Grape, Pineapple, and White Grape Juices must be labeled as 72 mg (80%) or more vitamin C per 8 fl. oz. serving OR 120% or more 16 oz. (1 lb.) size only vitamin C per 8 fl. oz. serving when mg of vitamin C are not listed on ANY BRAND, ANY SHAPE label. May buy juice that has added calcium or vitamin D. 100% whole wheat pasta (macaroni No added sugar or syrup. No juice drinks, beverages, cocktails, or product). “light” juice. No juice blends. “Whole wheat flour” and/or “whole durum Refrigerated Plastic Jugs or Cartons wheat flour” must be the only flours listed in the ingredient list. No added vegetables, sugars, fats, oils, or salt (sodium). 100% 100% 100% ORANGE Grapefruit ORANGE JUICE Juice JUICE Tropicana 100% Whole Wheat Tortillas 6-pack of ANY BRAND 8 fl. oz. 16 oz. (1 lb.) bag only Half-gallon (64 fl. oz.) Gallon ANY BRAND cartons ANY BRAND n (128 fl. oz.) Orange (48 fl. oz.) n 100% whole wheat tortillas n Orange n Grapefruit: Pink, Ruby Red and White Orange “Whole wheat flour” must be the only flour listed in the ingredient list. Plastic Bottles or Jugs Corn Tortillas ANY BRAND 48, 64, 96, and 128 fl. oz. sizes 16 oz. (1 lb.) bag only Apple is the only allowed flavor of Juicy Juice. Note: Other Juicy Allowed brands: n Essential Everyday Juice products such as Grape, White Grape, and Orange Tangerine n Best Choice n Food Club n La Real are not allowed because they are juice blends. n Celia’s n IGA n Mi Panchito No Apple Cider or Natural Apple Juice. No Kedem Juice. n Chi-Chi’s n La Autentica n Mission n Daisy n La Banderita n Mi Tia No taco shells or tortilla chips. 100% 100% 100% GRAPE WHITE APPLE GRAPE Brown Rice JUICE JUICE JUICE ANY BRAND 100% APPLE 14 to 16 oz. bag or box = 1 lb. JUICE 28 to 32 oz. bag or box = 2 lb. n Apple n Grape n Orange n Pineapple n White n White 100% Grape Grapefruit GRAPE Regular, Instant, Boil-in-Bag, JUICE Instant Frozen Concentrate Basmati, Jasmine, Short Grain, and 100% Whole Grain APPLE ANY BRAND 11.5, 12, and 16 fl. oz. sizes Long Grain are allowed. Brown JUICE No white rice or wild rice. No added Rice n Apple n Grape n Orange n Pineapple n White n White Grape Grapefruit ingredients such as seasonings. No rice in jars. No frozen rice. Welch’s frozen concentrate must have yellow top. Florida WIC Foods, July 2021 Page 2 Breakfast Cereal 9 to 36 oz. box or bag Allowed items are only those listed. Cereals with contain 51% or more whole grain. GF = Gluten Free No other sizes, flavors, or varieties are allowed. General Mills n CheeriosGF n Wheaties n MultiGrain CheeriosGF n Total Whole Grain n Blueberry Chex GF n Berry Berry Kix n Cinnamon Chex GF n Honey Kix n Corn Chex GF n Kix n Rice Chex GF n Sesame Street Berry n Vanilla Chex GF n Sesame Street n Wheat Chex Cinnamon Kellogg’s n All Bran Complete Frosted Mini Wheats: Wheat Flakes n Original n Corn Flakes n Little Bites Original n Crispix n Little Bites Chocolate n Special K Original n Blueberry n Special K Banana n Cinnamon Roll n Special K Protein n Strawberry Original Multi-Grain n Pumpkin Spice n Special K Protein Honey Almond Ancient Grains n Rice Krispies Post Malt O Meal Great Grains: Grape-Nuts Grape-Nuts Honey Bunches of Oats: Hot Wheat Original Farina Original Banana Nut Crunchy Flakes Honey with with Vanilla Whole Grain Pecan & Maple Crunch Pecan Roasted Almonds Bunches Honey Crunch Brown Sugar Frosted Mini Quaker Spooners Strawberry Cream Mini Spooners Instant Instant Oatmeal Squares: Life: 3 Minutos Crispy Rice GF Grits Oatmeal Brown Cinnamon Golden Honey Original Vanilla Original Original Sugar Maple Nut Any Store Brand or Ralston Foods Brand of the following: Cream of Wheat or Rice Bran Flakes MultiGrain Flakes Corn Flakes MultiGrain Medley, Tasteeos, Spins, or Toasted Cereal Corn Squares, Biscuits, Crisps, or Bites Nutty Nuggets/Crunchy Nuggets/Crunchy Wheat Crisp Rice/Crispy Rice Oat Crunch/Oat Wise/Oat Squares/Lively Oats Crispy Hexagons (Corn & Rice) Oats & More with Almonds/Almonds & Oats Essentially You/Toasted Rice Oats & More with Honey/Honey & Oats Frosted Shredded Wheat/Frosted Wheat Rice Squares, Biscuits, Crisps, or Pockets Cream of Rice: Cream of Wheat: Instant Grits – Original/Regular Toasted Oats/Tasteeos/Toasted Oat Spins/Happy O’s Stove Top & Whole Grain 2½ minute, 1 minute & Instant Oatmeal – Original/Regular (11.8 oz.) Wheat Flakes Instant GF Stove Top & Instant Strawberry Frosted Shredded Wheat Wheat Squares, Biscuits, or Crisps Instant Keep track of the cereal balance left on your WIC EBT card. Plan your cereal purchase so you are able to use all of the ounces (oz) for the month. If you buy 12, 18, 24, and 36 oz. sizes of cereals, you will be more likely to use all of your cereal ounces. Florida WIC Foods, July 2021 Page 3 Milk Fruits and LEAST EXPENSIVE BRAND Vegetables Your shopping list will state the allowed fat level, quantity, size, Fresh and type of milk that you may purchase. n ANY BRAND, variety, size, or mixture of fresh fruits and May buy calcium fortified/enriched milk or milk with probiotics such vegetables with no added sugar, syrup, artificial sweeteners, stevia, as acidophilus or bifidus if it is the LEAST EXPENSIVE AVAILABLE of fat, or oil. that size and fat level. n Whole or cut up. No goat’s milk, nut milk, rice milk, or other grain milks. n Loose or packed in bags or plastic containers. No flavored milk, kefir, or buttermilk. n Fresh garlic, onions, scallions, cassava, and yuca are allowed. Whole Milk (for children 1 year of age) Canned (also includes plastic or glass containers) 1% Lowfat or Fat Free Milk (for women and children 2 n ANY BRAND, variety, size, or mixture of canned fruits and years of age and older) vegetables with no added sugar, syrup, artificial sweeteners, stevia, 2% Reduced Fat Milk (under special circumstances fat, oil, or meat.
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