Compare and Contrast 2 Ways to Lose Weight Directions

Total Page:16

File Type:pdf, Size:1020Kb

Compare and Contrast 2 Ways to Lose Weight Directions Compare and Contrast 2 ways to lose weight Directions: Below is a list of various ways people try to lose weight. You can choose from the list below or find your own that interest you and compare 2 of them. In your written comparison, describe each of the diet plans, how they are supposed to work, what foods and/or nutrients are restricted or encouraged, how much do they cost, are there celebrity endorsements, is exercise a part of the plan, and any other important information. Then, describe your opinions about each plan: do you think they are healthy (why or why not), what are the pros/cons, is one better than the other? Support your opinions with examples or facts from each diet/plan. Your written response should be typed, with organized thoughts, proof read, but does not require MLA formatting. I prefer ½” or 1” margins, just your name at the top, and 1.5” spacing. Fad Diets Cabbage Soup Diet Atkins Diet South Beach Diet Hollywood Diet Caveman Diet Cookie Diet Chocolate Diet The list goes on and on… Diet Plans Weight Watchers Jenny Craig Nutrisystem eDiets Jillian Michaels (online) Eat Right for your Blood Type Zone Diet DASH diet (to lower high blood pressure) Weight Loss Supplements Hydroxycut Alli Metabolife Miracle Burn Quick Trim TrimSpa Weight Loss Surgeries Gastric Band (Lap Band) Gastric Bypass (Many different kinds/options that are similar) .
Recommended publications
  • Sawbones 010: Weight Loss Published on August 30Th, 2013 Listen Here at Themcelroy.Family
    Sawbones 010: Weight Loss Published on August 30th, 2013 Listen here at TheMcElroy.family Intro (Clint McElroy): Sawbones is a show about medical history, and nothing the hosts say should be taken as medical advice or opinion. It‘s for fun. Can‘t you just have fun for an hour, and not try to diagnose your mystery boil? We think you‘ve earned it. Just sit back, relax, and enjoy a moment of distraction from... that weird growth. You‘re worth it. [theme music, ―Medicines‖ by The Taxpayers, plays] Justin: [slurring] Hello, everybody, and welcome to Sawbones. I‘m... Justin McElroy. This is a marital tour of misguided medicine. Sydnee: Uh, I‘m Sydnee. Um, honey? Justin: [slurring] Yes, dear? Sydnee: What‘s wrong with you? Justin: Well, Syd, I‘m feeling quite down... because I feel like I‘ve put on a lot of weight lately. Sydnee: Aw, honey, I think you look great. I don‘t—I don‘t— Justin: Thank you, dear. Sydnee: I don‘t think you‘ve put on any weight. Justin: It‘s true, I—[gargling]—I—just a half pound or so the last week, but I really, really feel... uh, I feel really hefty. Sydnee: Did you put that... weight on in your vocal cords? Justin: No, this is how I talk, Sydnee, because I am a giant, fat person. Sydnee: [laughs] Oh. I— Justin: This is how I talk now. Sydnee: I don‘t know—I don‘t know if we can do a whole show of you talking that way, honestly.
    [Show full text]
  • WARNING! This
    ISBN 978-615-5169-31-1 Quantum Nutrition ISBN 978-615-5169-31-1Quantum 1 WARNING! material provocative book contains This not for children or the sexually immature Cellulose 58 Table of Contents Starch 58 Sugars and Sweetness 7 Glycogen 59 Literature 67 Low Glycemic Food List 13 References on Quantum Handedness 69 The Glycemic Index of Selected Foods 18 References 69 Heart-healthy diet: 7 steps to prevent heart disease 25 SUGAR: you just love your children to death 70 1. Limit unhealthy fats and cholesterol 29 How Sugar Can Destroy Your Health and Cause Cancer, Diabetes, Neurological Disease and 2. Choose low-fat protein sources 30 Vitamin/Mineral Deficiencies 71 3. Eat more vegetables and fruits 30 The Immune System- First of Two Parts 76 Best & Worst Foods for Your Cholesterol - Trans fat is the worst offender. 32 References 76 The worsts 32 Trans Fatty Acids and Cardiovascular Disease 78 The bests 35 You Must Skip Cola (Even Diet) 36 Healthy Heart - Avoid Trans Fat 83 Never Have a Heart Attack 41 Page Contents 83 1. The sleep test 41 Fruitarian definition of fruit 86 2. The vitamin D test 41 Definition of fruitarian 86 3. The finger test 41 Scientific studies 87 Symptoms Too Dangerous To Ignore 42 Sugar Wars 89 Red flags 42 How You Can Win 89 Planning for health 43 An Apple a day can help keep the doctor away. 90 Fructose... 46 SINthetic processing is the problem not natural fructose. 91 Monosaccharides 50 Use fruit for your sugars 92 Glucose 53 Now for some recipes on how to get your children into fruit for their sweet tooth.
    [Show full text]
  • 0:00:03.35 You Know Podcast Network. 0:00:04.47 –> 0:00:35.76 Hello and Welcome to Another Episode of the Yale Journal Biology in Madison Podcast? Why JBM Is a Pub
    0:00:00.09 –> 0:00:03.35 You know podcast network. 0:00:04.47 –> 0:00:35.76 Hello and Welcome to another episode of the Yale Journal Biology in Madison podcast? Why JBM is a pub. Med index quarterly Journal edited by Yale medical graduate and professional students in peer reviewed by experts in the fields of biology in Madison. Each issue of the Journal is devoted to a focus topic and through a few episodes of this podcast. We will take you through the past, present, and future of the issues subject matter. This episode is for everyone who eats no robots allowed and is the first of two devoted to our June 2018 issue on nutrition and food science. 0:00:35.89 –> 0:00:43.51 I’m your host Helen balance and a fourth year graduate student in the in the Immunobiology program here at Yale and the Co editor in chief of YJBM. 0:00:44.05 –> 0:00:49.06 And I’m your cohost Amelia Hall worth a first year graduate student in the microbiology program here at Yale. 0:00:49.67 –> 0:01:19.68 So really before we start we should clarify we’re not medical doctors. We’re training to get our doctorates, but not in Madison. So we do want to clarify that if you are concerned about your diet or health. You should go talk to a medical doctor, but we’re here to kind of talk about the history of diets. What diet is how food can affect our bodies, so mean why, why is it so important to look at food, but I mean, one is as you mentioned before for our own personal health.
    [Show full text]
  • Pitfalls of Fad Diets and Weight Loss Drugs
    Advances in Obesity, Weight Management & Control Review Article Open Access Pitfalls of fad diets and weight loss drugs Abstract Volume 1 Issue 1 - 2014 The Obesity epidemic of the last several decades has spawned an overwhelming number Laura L Rokosz of dietary intervention strategies. Given the diverse array of diet plans from the practical EGGLROCK Nutrition LLC, USA to the irrational (i.e. the cookie diet???) it is somewhat comforting to know that this global scourge has now garnered world-wide attention. As such, you may readily find a host Correspondence: Laura Rokosz, EGGLROCK Nutrition LLC, of weight loss and cook books during a visit to any library or book store to address this 713 Balsam Way S, Union, NJ, USA, Tel 19087649062, seemingly intractable condition. Whether the authors have good intensions or not, most Email [email protected] diet plans may produce desirable results at the outset (within six months of initiation), only to lead to rapid weight gain, sometimes landing at a higher set point than when the dieter Received: August 04, 2014 | Published: October 21, 2014 initiated the weight loss venture. These next few paragraphs may shed some light as to why these weight loss strategies might not produce the desired results. A summary of the diets plans reviewed in this article can be found in Table 1. Much of this information is derived from an informative review written for Everyday Health by Debbie Strong (http:// www.everydayhealth.com/food/the-10-most-famous-fad-diets-of-all-time.aspx).1 I would also like to comment on the pitfalls of current weight loss drugs, summarized in Table 2, which have failed to gain traction due to limited efficacy and unwanted or life-threatening side effects.
    [Show full text]
  • Ketogenic Diet and Fertility
    Winter 2019 Ketogenic Diet and Fertility The last few decades different approaches have been advanced to address medical epidemics such as obesity, diabetes, and for women in reproductive age, polycystic ovaries syndrome (PCOS) and its cause of infertility. One of the most common measure is a diet. In the recent past almost every year a new diet is introduced, frequently sponsored by a celebrity with popular appeal that endorses it. Beside the financial principle, there are two reasons for the frequency in the introduction of these diets. One, there is a great need for them and second they do not work! Let’s think for a minute, without exemption all these drates diet introduced, it comes on the heels of diets work by reduction of caloric intake assisted Paleo and Atkins diets that were introduced in the with expenditure of energy, in other words curbing 1970s and in 2003 respectively. There are a few food consumption with the addition of an exercise things to consider. First of all, the difference in body program. These are measures to address the weight loss for the participants in ketogenic diet after obesity and the medical problems that obesity a year, was only 2 pounds as compare to those that consequently causes to metabolism, cardiovascu- undertook a low fat diet, something that had no lar, reproductive and others systems of the body. medical significance. Second, those that undertook But the obesity is the symptom, not the cause! We low fat diet had a greater body fat loss and higher know that. How many times did we embarked on a energy expenditure.
    [Show full text]
  • Less Medicine, More Health: Coaching As a Key Driver in Medical Fitness and Population Health
    LESS MEDICINE, MORE HEALTH: COACHING AS A KEY DRIVER IN MEDICAL FITNESS AND POPULATION HEALTH Brad A. Roy, Ph.D., FACSM, FACHE, FMFA The Summit Medical Fitness Center Kalispell Regional Medical Center Kalispell Montana 2 THE SUMMIT MEDICAL FITNESS CENTER 3 POPULATION HEALTH AND WELLNESS? 4 3000 BC – 200 BC CHINA Yellow Emperor’s Book of Internal Medicine: First described principal “human harmony with the world was the key to prevention & that prevention was the key to long life. Principal grew into 6th century Taoism: Longevity through simple living” 200 BC: Tai chi chaun (Hua T’o) taught proper diet and physical activity are essential principals of daily living. 5 6 INDIA “Ajur Veda”: elaborate collection of health & medical concepts; that around 3,000 B.C. developed into yoga. Yoga’s roots may go even deeper, 5,000 B.C. Yoga philosophies asserted that physical suppleness, proper breathing & diet were essential to control the mind & emotions & were pre-requisites for religious experience. China’s and India’s linking of exercise & health are considered by some to be the root of “sports medicine”. Snook GA. The history of sports medicine. Part 1. American Journal of Sports Medicine. 1984; 12:252-254. 7 8 Ralph Paffenbarger, MD, DPH 9 “Aha” Moment NIH Consensus Development Conference on Cardiovascular Health and Physical Activity Study: Mild Hypertension Medication group Exercise group Who had better numbers? Medication takers Who had better outcomes? Exercisers 10 • 1996 “Every American should accumulate 30’ or more of moderate intensity physical activity on most, preferably all, days of the week.” 11 “An agent with lipid-lowering, antihypertensive, positive inotropic, negative chronotropic, vasodilating, diuretic, anorexigenic, weight-reducing, cathartic, hypoglycemic, tranquilizing, hypnotic, and antidepressive qualities.” William C.
    [Show full text]
  • How to Spot a Fad Diet
    By Jill Weisenberger, MS, RD, CDE It’s easy for people to go on fad diets n the early 1900s, some dieters smoked cigarettes because they don't involve cutting calories instead of reaching for a sweet. Others swallowed a Itapeworm that would then eat food from their gastroin - and engaging in exercise. But, these diets testinal (GI) tracts. Few people would argue that the are unhealthy and don’t result in permanent Tapeworm Diet and the Cigarette Diet are healthy ways to weight loss. The best advice includes sound lose weight. Parasites lead to stomach distress and a host of diseases including death , and smoking stains teeth and nutritional choices and behavior change causes cancer and heart disease. provided here by registered dietitians. What made waist watchers follow these and other unsafe plans 100 years ago? Probably the same thing that makes dieters embrace fad diets today. “They promise 22 August-September 2011 www.IGLiving.com IG Living! quick results,” says Registered Dietitian Heidi McIndoo, weight loss shock the body and cause a shift in hormones MS, R D, author of What to Eat When , which was pub - that trims the hair’s lifespan. The effect isn’t notic eable lished t his year . Plus , the interesting and mysterious “diet right away ; s hedding hair usually occurs several months after rules” are more exciting than the usual guidance to cut the offending diet begins and may continue for several calories and exercise more. One of the wackiest diets with months after the diet improves. strict rules, McIndoo shares, is the 7-Day Diet.
    [Show full text]
  • Food Fight, Participants1
    Health Tips to Empower You to Live a Longer, Stronger & More Meaningful Life Food Fight: miracle food or marketing? Kristen Wright, FNP-C Canyon View Women’s Care Adjunct Faculty, BYU College of Nursing Objectives • Understand how diet affects our health • Review the food industry • Create an awareness of how marketing techniques influence our food choices • Review nutritional information, potential benefits and research behind popular superfoods Colon Breast Uterine Obesity ↑Blood Pressure CANCER Type 2 Diabetes ↑ cholesterol Arthritis Sleep apnea malabsorption CHRONIC HEART DISEASE ... ILLNESS (stroke) Popular diets Mediterranean Diet Raw Food Diet Weight Watchers Diet Atkins Diet South Beach Diet vegetarian diet Biggest Loser Best Life Belly Fat Diet Jenny Craig Mayo Clinic Diet the cookie diet elimination diet The Caveman (Paleo) Diet Slim-Fast Plan Sonoma Diet Medifast Diet Nutri-Systems Diet Hcg Diet Sugar busters hydroxycut You – On a Diet The Zone 3 Day Diet Macrobiotic Diet Volumetrics Diet Maple Syrup Diet Detox Diet Blood Type Diet Geno Type Diet American Heart Association Diet Beyonce 19 lbs. maple syrup diet Oprah, 19 lbs geno type Diet Madonna, 12 lbs elimination diet macrobiotic diet Supplements for Well-Being • Essential oils • Supplement ▫ Brain function ▫ Energy ▫ Weight loss ▫ Build muscle mass ▫ Disease prevention ▫ Fight infection Sources of Information Spinach is Media healthy! 1. Testing 2. Marketing 1. Packaging 2. Real Estate 3. Words BLISS POINT A + B + C = craving BLISS POINT TESTING Packaging 1949 current Marketing
    [Show full text]
  • The Hidden Agenda AUGUST 2013 VOL
    MEN AT WORK The shrewd Making Lose your Germany moves to strategy behind sense of belly fat build a European army same-sex ‘marriage’ Syria for good! THE PHILADELPHIA TRUMPETaugust 2013 | thetrumpet.com SCANDALS The hidden agenda AUGUST 2013 VOL. 24, NO. 7 CIRC. 332,849 ALL THEY SURVEY The National T Security Agency’s massive data warehouse in Bluffdale, Utah “It’s really a turn-key situation, where it can be turned quickly and become a totalitarian state pretty quickly. The capacity to do that is being set up.” WILLIAM BINNEY FORMER NATIONAL SECURITY AGENCY OFFICIAL WORLD COVER BIBLE 16 Making Sense of Syria 22 What Is the ‘Key of David’? 18 INFOGRAPHIC The Struggle for 1 FROM THE EDITOR Why All These Scandals? Syria They are a far bigger issue than most people realize. SOCIETY 20 The Foundation Is Already 34 SOCIETYWATCH 60 years on Laid 2 SOCIETY Never Let a Crisis Go to Waste David’s throne 26 WORLDWATCH How will The hidden agenda behind the White House scandals 35 COMMENTARY Britain’s America pay its pensioners? ‘Utopium’ • Not getting along • The ayatollah’s ‘moderate’ president FEATURES DEPARTMENTS • Putin crackdown pays off • Does 32 Discussion Board civil war reveal America’s future? 36 Television Log 9 WORLD Under Construction How Germany is building a European army COVER LIVING : 6 Belly On, Belly Off TRUMPET 12 SOCIETY 7 No New Thing Under the Sun The Shrewd Strategy Behind / Same-Sex ‘Marriage’ JUSTIN It’s been spectacularly successful at reshaping society. 31 PRINCIPLES OF LIVING IN Energize SD Your Bible Study! 14 What Is the Real Goal / FLICKR THE PHILADELPHIA TRUMPET | AUGUST 2013 Why All These Scandals? The reports of wrongdoing piling up around the Obama administration are a far bigger issue than most people realize.
    [Show full text]
  • Smoothies & Juices
    LIVING ON HIGH SPEED CHANGE YOUR BODY - CHANGE YOUR MIND - CHANGE YOUR ENERGY TO CHANGE YOUR LIFE & LIVE ON HIGH SPEED A Raw and Vegan Wellness Guide Includes High Speed Recipes and The Vortex Zone Wellness Plan By Scott Black www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com Living On High Speed Online Visit the Living On High Speed webpage at www.livingonhighspeed.com to become part of the online wellness community and receive support, updates and additional wellness resources. Tell Us Your Story We are interested in your experiences using the Living On High Speed Wellness Guide’s programs and information as part of your personal journey. Your story of beginning or improving your healthy lifestyle may provide hope and inspiration for others. Please email your detailed personal experiences to [email protected]. Please provide your full name and contact information (email and /or phone number). Thank you. Copyright 2011 by Scott Black All rights reserved. No part of this book may be reproduced, stored in electronic retrieval system, or transcribed in any form or by any means, electronic or mechanical, including photocopying and recording, without prior written permission of the author. Edited by Barbara Ault Black Cover art by Scott A. Black, Barbara Ault Black and Tom Korba Disclaimer: The following information is intended for general information purposes only. Individuals should consult with their health care provider before starting any diet plan or utilizing any information or programs presented in this book. Personal application of the material(s) set forth in this book is at the reader’s discretion and is his or her sole responsibility.
    [Show full text]
  • Bariatric and Metabolic Specialists New Patient Paperwork
    Bariatric and Metabolic Specialists New Patient Paperwork Last name: ____________________________First name and middle initial: __________________ Date of birth: ____________________ Social security number: ____________________________ Home address: ___________________________Email address: __________________________ Home phone: ___________________Work phone: _________________ Cell: _______________ Do you use text messages (SMS): �Yes �No Emergency contact person: ________________________ Phone Number: ________________ My primary doctor: ________________________Pharmacy name/phone Number: _______________ Do you see any other healthcare providers including specialists? If yes, please list: ______________________________ Referring Physician:____________________________ Weight History: Reason for wanting to lose weight: Increased Physical Ability Improve Health Self Image Current Weight: ________ lbs. Height ________ ft. ________ in. BMI______________ Have you ever seen a doctor for weight loss? Yes No If yes, please list the doctor, when, and for how long: _______________________________________ Were you overweight as a child? Yes No How long do you feel that your weight has been a problem? ___________________________________ When in life did you weigh the most? __________ How much was your maximum weight? ____________ List any medical problems, injuries, or life events that have significantly affected your weight (pregnancy, divorce, job loss, start of college) ____________________________________________________________________________
    [Show full text]
  • CHAPTER EIGHT: Reduce Yourself
    CHAPTER EIGHT: Reduce Yourself “People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.” Andrew Carnegie The time-tested strategies of losing weight Since the year 2000 Americans have spent more than 119 billion dollars (yes billion) annually on obesity-related medical costs. Each year over 40 billion dollars are spent by the weight loss industry on marketing. At last count, there are over 25,000 books related to weight loss and many of them offer contradictory information. Google the word ‘diet” and you will get over 160 million responses. There are so many books, clinics, and programs available, yet less than 10 percent of the people trying to lose weight have long-term success on any diet plan. As a fitness professional, I have been my own guinea pig and personally tried many of the popular diet plans myself. I have a fairly regimented dietary protocol so it is always interesting to see how a particular eating plan or nutritional philosophy will affect me (my weight, energy levels, mood, productivity, etc.). As a personal trainer over the past 12 years, I have witnessed my clients try every conceivable weight loss program…The South Beach Diet, Atkins, Jenny Craig, Weight Watchers, medical weight loss programs, even something called the “Cookie Diet.” You name it and chances are, I’ve tried it or have seen someone try it and monitored the results. The bottom line from my personal experience and that of my clients is this: to lose weight you must have an effective system for governing caloric intake, you must have a daily nutritional plan, and you must increase your physical activity.
    [Show full text]