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Functional Foods in Fad Diets: a Review
Functional Foods in Health and Disease 2017; 7(9): 702-715 Page 702 of 715 Review Article Open Access Functional Foods in fad diets: A review Daniela Abigail Navaro1; Olga Raz1; Sharon Gabriel1; Vered Kaufman Shriqui1; Esther Gonen1, Mona Boaz1,2. 1Department of Nutrition Sciences, Ariel University, (Ariel), Israel; 2Epidemiology and Research Unit, E. Wolfson Medical Center, (Holon), Israel Corresponding Author: Mona Boaz, PhD, Professor, Chair, Department of Nutrition Sciences, Ariel University, Kvish 36, Ariel, 40700, Israel Submission Date: March 18th, 2017, Acceptance Date, September 27th, 2017, Publication Date: September 30th, 2017 Citation: Navaro D.A., Raz O., Gabriel S., Shriqui V.K., Boaz M., Functional Foods in Fad Diets: A Review. Functional Foods in Health and Disease 2017; 7(9); 702-715. https://doi.org/10.31989/ffhd.v7i9.346 ABSTRACT Fad diets can be defined as any diet making claims that are unrealistic and not supported by evidence-based data. Having been developed since the early 19th century, fad diets promise drastic weight loss and/or other unsubstantiated health claims while often omitting entire food groups. Their popularity with the public makes them an important topic for nutritionists and clinicians, especially in the framework of the obesity epidemic. Additionally, it is conceivable that components of fad diets can indeed facilitate weight loss, even if the diet overall is without merit. The grapefruit diet, the cabbage soup diet, and the human chorionic gonadotropin (hCG) diet are among the most popular fad diets and are reviewed within this study not only in terms of the diet plan itself, but also in terms of possible and known weight loss and health benefits provided by the foods on which the diets are based. -
The Dot Study
LIFESTYLE INTERVENTIONS FOR NON-ALCOHOLIC FATTY LIVER DISEASE Kirsten Coppell, Public Health Physician Senior Research Fellow, Department of Medicine, University of Otago; Training Programme Supervisor, NZCPHM Principles of Healthy Eating In 9 words….. • Eat less • Move more • Eat mostly fruits and vegetables For additional clarification – a 5 word modifier…… • Go easy on junk foods Nestle, Marion (2006). What to Eat. New York: North Point Press (Farrar, Straus and Giroux). ISBN 978-0-86547-738-4. HOW? How much does weight loss surgery cost? Weight Loss Surgery Fees Initial Consultation $280 Gastric Banding Surgery $18,500 Gastric Sleeve Surgery $20,750 Gastric Bypass Surgery $23,500 Additional Fees The Optifast pre-surgery meal replacement diet must be purchased separately from your local pharmacy. Other additional costs may include staying extra nights in hospital, extra theatre time, blood transfusion and/or x-rays. PLEASE NOTE: 99% of patients do not incur additional costs. Based on these costs……… To provide BS for 192,000 210,000 with BMI ≥40kg/m2 @ $20,000 per operation = $3,840,000,000 $4,200,000,000 $74.46M PHARMAC 2017 Year in Review 570,000 PHARMAC 2016 Year in Review The prevalence of overweight and obesity in NZ adults by age group, 2016/17. 100 Overweight Obesity 90 80 70 60 39.3 32.4 37.2 38.4 27.0 50 31.1 40 24.0 30 14.7 Proportion (%)Proportion 12.3 20 10 0 0-14 15-17 18-24 25-34 35-44 45-54 55-64 65-74 75+ Age Groups Ministry of Health. -
Superfoodswap STARTER-KIT.Pdf
1 Welcome! You did not show up here by accident. The universe has brought us together and I’m so glad our paths have crossed! This plan is different than everything out there because the first step is for you to decide what you WANT to eat. It isn’t about prescriptions of what I want you to eat. It’s about what you want. And then with the help of my genius ratio guide & suggestions on how to swap in more superfoods…you can enjoy eating, lose weight, and be healthy. The Superfood Swap plan is how I eat, how I teach my thousands of clients to eat, and I know it will be just what YOU need to lose weight & get healthy. This plan was featured & kicked butt on ABC’s WEIGHT LOSS REALITY SHOW: “My Diet is Better Than Yours.” The TV show contestant who followed this plan lost a shocking amount of weight in 14 weeks. This superstar contestant, Jasmin Queen, has become one of my closest friends and is a MEGA inspiration. So much of this STARTER KIT was inspired by working with her & her family on the show. è What is the Superfood Swap? Superfood Swap is a simple way to lose weight AND get healthy. è What’s the Superfood Swap philosophy? Eat what you crave made w/ superfoods instead of CRAP. è What results can I expect? Make to lose weight, increase energy, and give your body the complete SuperSwaps nutrition it needs. è How is this different than other diets out there? The BIG difference is this plan EMBRACES CRAVINGS. -
Obesity Diets — Fact Or Fiction 913
Obesity Diets — Fact or Fiction 913 Obesity Diets — 159 Fact or Fiction SHILPA JOSHI The prevalence of overweight and obesity has concept on other hand is a technique to induce negative increased steadily over past 30 years. The rapid spread energy balance.2 of urbanization and industrialization and dramatic 1 lifestyle changes that accompany these trends had led CLASSIFICATION OF SOME POPULAR DIETS to pandemic of obesity, even in developing countries. 1. High fat - low carbohydrate – high protein diets e.g. The obesity has serious public health implications. Dr Atkins new diet revolution, protein power, life Excess weight has been associated with mortality and without bread morbidity. It is associated with cardiovascular disease, 2. Moderate fat - balance nutrient diets – high in type II diabetes, hypertension, stroke, gall bladder carbohydrate and moderate in protein, e.g. use of food disease, osteoarthritis, sleep apnea, respiratory problems guide pyramid, DASH diet, weight watchers diet and some types of cancer. 3. Low fat/very low fat – high carbohydrate – moderate Due to this reasons, weight loss is of major concern protein diets e.g. Dr. Dean Ornish’s program for 1 in today’s populations . Dietary recommendations are reversing heart disease, ‘eat more weigh less’, the key element in management of obesity. In recent years, New Pritikin program numerous dietary fads have emerged as a response to rising prevalence of obesity2. Popular diets have become HIGH FAT – LOW CARBOHYDRATE – HIGH increasingly prevalent and controversial. Some popular PROTEIN DIETS diets are based on long-standing medical advice and Low carbohydrate diets were first described by recommend restriction of portion sizes and calories (e.g. -
Healthy Nutrition at Work Feeling Healthy and Consuming Nutritious Foods Go Hand in Hand
Healthy Nutrition at Work Feeling healthy and consuming nutritious foods go hand in hand. Employees often have a variety of responsibilities on their plates between work and family life, and turn to quick fixes they think will help them have more energy. Fad diets and nutritional trends have been around for decades, and people have been trying things in search of that one trend that will help them. Some of those diets and nutritional trends include: • Cabbage soup diet • HCG diet • Grapefruit diet • Juicing cleanses • SlimFast • Fat replacers • Master Cleanse • Giving up gluten • Atkins • Artificial sweeteners • Alli • Powders Nutritional trends change over the years. Some current nutritional trends include: • Fasting • Focus on gut health • Ketogenic diet • Convenience superfoods • Plant-based diet • Protein-powered foods • Mindful eating practices • Sustainable foods But nutritional trends typically come and go like fashion trends. The best thing to do is develop long-term healthy eating habits to ensure you maintain an optimal relationship with food and your health: • Set realistic expectations for what’s right for you and • Be sure to hydrate. your family. • Plan and prep where you’re able. • Balance your meals. • Don’t be too restrictive. • Remember portion sizes. • Keep it simple and make small changes. • Choose healthy snacks. As an employer, you’re in a unique position to help your employees reach their nutritional goals. Here are a few tips: • Ensure onsite cafeterias and vending machines are stocked with healthy food options. • Offer refrigerators and microwaves onsite so employees can bring their own meals. • Offer programs that help employees improve their eating habits and move more rather than focusing directly on weight loss. -
Wahls.Functional-Approach-To-Treating-Neurodegenerative-Disorders.Pdf
Functional Approach to Treating Neurodegenerative Disorders Dr. Terry Wahls, MD, IFMCP University of Iowa Departments of Internal Medicine and Neurology Wahls Institute, P.L.C. Dr. Terry Wahls LLC Disclosures • Grant Funding – – National MS Society Books • Trademarks – Wahls™, Wahls Paleo™ , Wahls Paleo Plus™ Diet Plans, Wahls Protocol® • Financial relationships with Penguin Random House Inc.; Integrative Medicine for Mental Health; Institute for Health and Healing; Suttler Pacific, BioCeuticals; NCURA; MCG Health Inc.; Genova Diagnostics • Equity interest – Dr. Terry Wahls LLC – The Wahls Institute PLC – www.terrywahls.com Objectives • Name one mechanisms by which dietary factors may contribute to neuroinflammation and neurodegenerative disease processes and potential worsening of symptoms. • •Name at least at least three specific food groups that can help stabilize and or reverse neuroinflammation and neurodegenerative disease processes and related symptoms. • Identify an effective and inexpensive test that clinicians and patient can use to monitor the microbiome. • Name one mechanism by which a paleo diet may reduce symptoms in the setting of neuroinflammation and neurodegenerative disease processes How many cups of vegetables did you eat in last 24 hours? Global Alzheimer's Prevalence World map illustrating the global distribution of deaths caused due to Alzheimer’s Disease/ Dementia. WHO 2011 Manivannan Y, Manivannan B, Beach TG, Halden RU. Role of Environmental Contaminants in the Etiology of Alzheimer’s Disease: A Review. Current Alzheimer Research. 2015;12(2):116-146. doi:10.2174/1567205012666150204121719. Global MS Prevalence Browne P1, Chandraratna D, Angood C , et al. Atlas of Multiple Sclerosis 2013: A growing global problem with widespread inequity. Neurology. 2014 Sep 9;83(11):1022-4. -
Sawbones 010: Weight Loss Published on August 30Th, 2013 Listen Here at Themcelroy.Family
Sawbones 010: Weight Loss Published on August 30th, 2013 Listen here at TheMcElroy.family Intro (Clint McElroy): Sawbones is a show about medical history, and nothing the hosts say should be taken as medical advice or opinion. It‘s for fun. Can‘t you just have fun for an hour, and not try to diagnose your mystery boil? We think you‘ve earned it. Just sit back, relax, and enjoy a moment of distraction from... that weird growth. You‘re worth it. [theme music, ―Medicines‖ by The Taxpayers, plays] Justin: [slurring] Hello, everybody, and welcome to Sawbones. I‘m... Justin McElroy. This is a marital tour of misguided medicine. Sydnee: Uh, I‘m Sydnee. Um, honey? Justin: [slurring] Yes, dear? Sydnee: What‘s wrong with you? Justin: Well, Syd, I‘m feeling quite down... because I feel like I‘ve put on a lot of weight lately. Sydnee: Aw, honey, I think you look great. I don‘t—I don‘t— Justin: Thank you, dear. Sydnee: I don‘t think you‘ve put on any weight. Justin: It‘s true, I—[gargling]—I—just a half pound or so the last week, but I really, really feel... uh, I feel really hefty. Sydnee: Did you put that... weight on in your vocal cords? Justin: No, this is how I talk, Sydnee, because I am a giant, fat person. Sydnee: [laughs] Oh. I— Justin: This is how I talk now. Sydnee: I don‘t know—I don‘t know if we can do a whole show of you talking that way, honestly. -
Diet and Nutrition
Choices Diet and nutrition Read me… Diet and nutrition In 2007 Dr Wahls worked with Functional Medicine, an organisation focused on working with doctors to improve the health A well-balanced, healthy diet is important of people with chronic illnesses. for everybody to maintain optimum health. Many people diagnosed with MS have As a result, Dr Wahls designed a diet to questions about whether changes to their replace the supplements called the Wahls diet and nutrition can assist in symptom Protocol™. This diet is based on key management. Although not conclusively elements of the ‘hunter-gatherer’ diet. Dr proven, a number of people with MS have Wahls attributes this protocol to an found that, by changing their diet, they improvement in her health and motor find relief from some of their MS function. She can now walk without symptoms. mobility aids and cycles to work. Several diets have been created with MS Dr Wahls uses these diets and protocols in mind. Similar themes run through these in her primary care and traumatic brain diets; most involve talking supplements injury clinics. She is also leading a clinical and restricting or eliminating food groups. trial to test her protocols on others. Here is an overview of a selection of the Dr Wahls recipes are gluten-, dairy- and more popular diets. egg-free. The Wahls Protocol The Swank diet Dr Terry Wahls is a clinical professor of Another diet which people with MS have medicine at the University of Iowa. In reported to have found beneficial is the 2000 she was diagnosed with relapsing- Swank diet. -
Diets – Is There Enough Evidence to Recommend Any of Them?
August 2019 Newsletter Accelerating research towards a cure for multiple sclerosis MS Diets – Is there enough evidence to recommend any of them? A nutritious, well-balanced diet combined with other healthy lifestyle choices (exercise and refraining from smoking) is the foundation of good health not only for people with MS, but also for the general public. Healthy eating includes foods that are rich in fiber and low in saturated fat, such as lean proteins, whole grains, vegetables and fruit. The foods you should avoid are just as important, such as processed foods, as well as those high in sugar and salt. Eating in this manner helps the body’s everyday functions, promotes optimal body weight and can help with disease prevention. While there is no specific diet that will prevent or cure MS, there is evidence to support that eating certain foods and nutrients, and avoiding others, may help a person’s MS symptoms and disease activity. A recent study shows that diet can influence the course of inflammatory diseases in two ways. Dietary factors can directly impact the metabolic process of inflammation in cells. What you eat can also change the mix of “good” and “bad” bacteria in the digestive tract (the gut microbiome). A healthy digestive tract is populated by a great number of microorganisms living in balance. A disruption of this balance can have a significant impact on one’s health, specifically the chronic, systemic inflammation that occurs in diseases such as MS. Nutrition is a hot topic in MS research. Many studies reveal an added benefit for people with MS to the “usual” benefits of adhering to a healthy diet. -
Vitamins and "Health" Foods: the Great American Hustle
The sale of unnecessary and sometimes dangerous food supplements is a multibillion dollar industry. How is the "health" food industry organized? How do its salespeople learn their trade? How many people are involved? How do they get away with what they are doing? VICTOR HERBERT , M.D., J.D. STEPHEN BARRETT , M.D. Vitamins and "Health" Foods: The Great American Hustle VICTORHERBERT, M.D., J.D. Professor of Medicine State University of New York Downstate Medical Center; Chief, Hematology and Nutrition Laboratory Bronx VA Medical Center and STEPHENBARRETT, M.D. Chairman, Board of Directors Lehigh Valley Committee Against Health Fraud, Inc. GEORGE F. STICKLEYCOMPANJ~ 210 W. WAS>INGTONSQUARE PHILADELPHIA, PA 19106 Vitamins and "Health"Foods: The Great American Hustle is a special publication of the Lehigh Valley Committee Against Health Fraud, Inc., an independent organization which was formed in 1969 to combat deception in the field of health. The purposes of the Committee are: 1. To investigate false, deceptive or exaggerated health claims. 2. To conduct a vigorous campaign of public education. 3. To assist appropriate government and consumer-oriented agencies. 4. To bring problems to the attention of lawmakers. The Lehigh Valley Committee Against Health Fraud is a member organization of the Consumer Federation of America. Since 1970, the Committee has been chartered under the laws of the Commonwealth of Pennsylvania as a not-for-profit corporation. Inquiries about Com mittee activities may be addressed to P.O. Box 1602, Allentown, PA 18105. Fifth Printing August 1985 Copyright © 1981, Lehigh Valley Committee Against Health Fraud, Inc. ISBN 0-89313-073-7 LCC # 81-83596 All Rights reserved. -
Horne, Ross. Improving on Pritikin: You Can Do Better
IMPROVING ON PRITIKIN— YOU CAN DO BETTER Ross Horne By the same author Beat Heart Disease — 1975 Let's Live A Lot — 1977 Health Facts Prove The Pritikin Program — 1980 The Health Revolution 1st Edition — 1980 2nd Edition — 1983 3rd Edition — 1984 4th Edition - 1985 The Health Revolution Cookbook — 1983 The Anti-Cancer, Anti-Heart Attack Cookbook — 1984 ISBN 0 959 4423 9 1 Copyright Ross Horne 1988 Second Printing 1989 Published by Happy Landings Pty. Ltd. PO Box 277 Avalon Beach N.S.W. Australia Contents AUTHOR'S PREFACE ACKNOWLEDGEMENTS FOREWORD by Dr Dean Burk FOREWORD by Dr Ruth Cilento INTRODUCTION CHAPTER 1 Second Thoughts On Pritikin CHAPTER 2 Healthy Blood, Healthy Cells, Healthy Body CHAPTER 3 Enzymes - The Secret of Life CHAPTER 4 Human Nutrition CHAPTER 5 The Western Diet - Public Enemy No. 1 CHAPTER 6 Toxemia and the Diseases of Civilization CHAPTER 7 Dieting for Health CHAPTER 8 Doctor Gerson CHAPTER 9 Modern Medicine, A Snare and a Delusion CHAPTER 10 Grains are for the Birds CHAPTER 11 Second Thoughts on Exercise CHAPTER 12 Dieting for Longevity CHAPTER 13 Learning the Hard Way CHAPTER 14 In Conclusion APPENDIX Author's Preface Eleven years ago I was Nathan Pritikin's best disciple and staunchest supporter. I had observed the Pritikin diet achieve what appeared to be absolute miracles in restoring people who were literally dying back to good health, my own wife being one of them. Today I still firmly believe in the principles to which Nathan Pritikin devoted the last twenty seven years of his life but I have discovered that the Pritikin diet is far from the best way of implementing those principles. -
Ohiohealth Weight Management. Surgical. Medical. Weight Loss
OhioHealth Weight Management. Surgical. Medical. Weight Loss. Name of person completing this form: __________________________ Relationship to the patient: Self Spouse Parent Other: __________________ Do you need help with completing this form? No Yes PATIENT DEMOGRAPHICS Your Name Last: _____________________ First: _________________ MI: ______ Date of Birth: ____/_____/_____ How did you hear about us? _____________________________________________________________ What is your highest level of education completed? Did not graduate High School High School Some college classes College Degree Graduate Degree What is your preferred language? ____________________ Do you have any difficulty with hearing? Do you have any visual impairments? No Yes I use hearing aids No Yes I use glasses/contact lenses On the scale to the right please rate your overall 1 2 3 4 5 6 7 8 9 10 health by circling the number that best fits you unhealthy/ill average very healthy Mark the statement that best describes your sense of control over your health, life, and happiness. I feel in control and what happens in my life is largely a result of my actions. I feel in control of my life most of the time. I feel my life is often determined by outside influences and circumstances beyond my control I feel I have little or no control and am unable to change things in my life . SURGICAL WEIGHT MANAGEMENT (fill out if interested in Bariatric Surgery) 1. Have you ever been enrolled in another bariatric surgery program? No Yes ➔ If Yes, when were you enrolled in the other program? ____________________ Name of other program: ________________________________ Location (city, state): _________________________________ 2.