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Smoothies & Juices LIVING ON HIGH SPEED CHANGE YOUR BODY - CHANGE YOUR MIND - CHANGE YOUR ENERGY TO CHANGE YOUR LIFE & LIVE ON HIGH SPEED A Raw and Vegan Wellness Guide Includes High Speed Recipes and The Vortex Zone Wellness Plan By Scott Black www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com Living On High Speed Online Visit the Living On High Speed webpage at www.livingonhighspeed.com to become part of the online wellness community and receive support, updates and additional wellness resources. Tell Us Your Story We are interested in your experiences using the Living On High Speed Wellness Guide’s programs and information as part of your personal journey. Your story of beginning or improving your healthy lifestyle may provide hope and inspiration for others. Please email your detailed personal experiences to [email protected]. Please provide your full name and contact information (email and /or phone number). Thank you. Copyright 2011 by Scott Black All rights reserved. No part of this book may be reproduced, stored in electronic retrieval system, or transcribed in any form or by any means, electronic or mechanical, including photocopying and recording, without prior written permission of the author. Edited by Barbara Ault Black Cover art by Scott A. Black, Barbara Ault Black and Tom Korba Disclaimer: The following information is intended for general information purposes only. Individuals should consult with their health care provider before starting any diet plan or utilizing any information or programs presented in this book. Personal application of the material(s) set forth in this book is at the reader’s discretion and is his or her sole responsibility. ISBN-13: 978-1463618339 ISBN-10: 1463618336 www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com Dedication To my mother Loretta and to the millions of others who have lost the battle with cancer. I will continue to work in your honor to ensure future generations have a healthier outcome. To the thousands of loyal Vita-Mix customers who watched my wellness seminars and asked for more. This book was written for you and because of you. To my social butterfly wife, Barbara, who graciously dealt with me as I sat as a hermit in my small dark cave and created this amazing life giving program. Her input was valuable and provided more depth to the Living On High Speed network. Acknowledgements Thanks to my wife, Barbara, who edited and contributed to my first wellness guide. She walks the walk with me! To my fellow Vita-Mix demonstrators, Ken Hiatt and Joe Tapper, who stand shoulder to shoulder with me to bring health to the masses via Vita-Mix raw food demonstrations. To my friends who have joined the fight help the world become a healthier place and who provide support & encouragement while I continue to write, speak & educate: Pascal Cohen, Jean Pierre Petit, Lisa Lumiere, Illansy Ruiz, Penni Shelton, Markus Rothkranz, George Xavier Love, Fadi Moulouf, Jack Hays, Lee Sylvester, Jason Cirillo and many others! Thank you for your work my friends. To the health and wellness professionals who have shared their knowledge, who continue to lead the way and who are beacons of light. Personally, I send thanks to David Wolfe, Viktoras Kulvinskas, Lars Gustafsson and Brian Clement. www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com LIVING ON HIGH SPEED CONTENTS Part 1 - Life Is Change.............................................................................................................1 Chapter 1 My Story Of Change .................................................................................................2 Chapter 2 Living On High Speed ...............................................................................................6 Part 2 - The Heart Of Living On High Speed .......................................................................9 Chapter 3 Intro To High Speed Blending ................................................................................10 2hp or 3hp What Option Is Better ........................................................................................11 Juicing vs. High Speed Blending .........................................................................................12 Blendtec / Vitamix Comparison ...........................................................................................15 Part 3 - You Are What You Eat ...........................................................................................19 Chapter 4 There’s Life In The Food You Eat ..........................................................................20 Living vs. Cooked Foods .....................................................................................................21 To Be Organic Or Not To Be Organic .................................................................................23 The Dirty Dozen ...................................................................................................................24 The Clean 15 ........................................................................................................................24 Chapter 5 Top Foods To Avoid / Top Foods To Eat ...............................................................26 The Top Foods to Avoid ......................................................................................................28 Top Foods To Blend .............................................................................................................29 Chapter 6 The Super Foods......................................................................................................31 The Daily Basics ..............................................................................................................31 Green Superfoods .............................................................................................................34 Bee Superfoods ................................................................................................................37 Seaweed Superfoods ........................................................................................................37 Chapter 7 Variety Is The Spice Of Life ...................................................................................39 Part 4 - The Culinary Delight Of High Speed Blending .....................................................41 Chapter 8 High Speed Recipes ................................................................................................42 Part 5 - Your Body On High Speed ......................................................................................77 Chapter 9 High Speed Workouts .............................................................................................78 Part 6 - High Speed Tips .......................................................................................................89 Chapter 10 High Speed Tips and Pointers ...............................................................................90 High Speed Blender (HSB) Tips ..........................................................................................90 www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com Avoiding Common Raw / Vegan Mistakes ..........................................................................93 Time Saving Tips .................................................................................................................96 Cleaning Tips .......................................................................................................................96 Part 7 - Living On High Speed .............................................................................................99 Chapter 11 A High Speed Road Map To Success .................................................................100 Chapter 12 Steps To Living Your High Speed Life ..............................................................103 Change Your Body .............................................................................................................104 Change Your Mind .............................................................................................................125 Change Your Life Energy ..................................................................................................134 Part 8 - Creating A High Speed World ..............................................................................139 Chapter 13 Living On High Speed Together .........................................................................140 Part 9 - Warning - Sudden Death May Occur ..................................................................145 www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com Part 1 Life Is Change 1 Page www.livingonhighspeed.com www.livingonhighspeed.com www.livingonhighspeed.com Chapter 1 My Story Of Change The first seventeen years of my life were a ―bust‖, nutritionally speaking. My mother fed us well. But we consumed the typical Standard American Diet (SAD). We were a real ―meat and potatoes‖ family. Our daily meals were comprised of meats such as pork and cheap hamburger being the mainstay. Most of our meals were accompanied by a starch, usually a potato in its many forms, fried, baked and boiled. And in a far place we occasionally consumed canned vegetables. We thought we were eating healthy meals. But, I also recall eating many pre- processed / pre-packaged
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