DOCSLIB.ORG

Fad Diets (Pdf)

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Fad Diets (Pdf) Monmouth Regional High School FAD DIETS, Weight Loss And Your Health. PRINCIPAL'S MESSAGE Is It Really Worth It? By Tricia Talerico, D.C., MS, Nutr. STAY IN DRIVE Yes, it’s almost swimsuit So, what’s the answer to fad diet weight season and most of us loss? The answer is a balanced eating plan dread this time of year. For combined with portion control and that’s DURING PARCC! Nutritionists and Functional nothing new. Combine this with moderate Medicine Docs, it’s actually the physical activity and it’s a “win-win” plan. What worst time of year. This is the shall we include in this eating plan? Dear Falcon Family, season (also January) when we see lots of people doing 1. Lots of veggies - cooked and raw This month we will ocially go into PARCC and I know this has a lot of people a bit crazy, desperate things to lose anxious. First, I want to tell you that I will continue to defend that as educators we 2. Drink plenty of water. weight. Of course, I am a fan are not dened by one test. Although tests can give us useful data to measure, what of all of us being as lean as possible, loving many people outside of our profession may not understand is that one test is 3. Limit saturated fat and include more the way we look and living a long, healthy life. incapable of measuring a whole bunch. For instance one test can’t measure: monounsaturated fats in your life (olives, However, a big part of my nutrition practice coconut, nuts/seeds, avocado and nut • How you inspired students to love reading when they never did before sees men and women who have done some butters). • How you created a learning experience that a student will never forget silly fad diets and then cannot figure out why • How you made a student feel important by listening to their ideas they have re-gained their original weight 4. Include lean meat, fish, poultry or • How you took a student who struggles and made them feel smart lost, feel sluggish and tired and then gain alternatives (preferably organic or grass fed). • How you motivated students to do their work additional weight when the “diet” is over. We all want to look good in our skinny jeans (if 5. Limit sugar-sweetened beverages and • How you lit the spark of creativity inUPDATE your students alcohol (if you choose to drink). • How you made students feel worthy and worthwhile you own a pair), bathing suits or speedos, but • How you instilled condence in your students at what cost? 6. Limit grains such as cereals, breads, rice, • How you changed the path of a child’s life pastas. When choosing them always go for • How you made someone like school and start earning passing grades So, let’s look carefully at some of the short and the gluten-free version and limit your serving • How you made kids smile on their worst day long-term effects of fad dieting, shall we? size! I am a huge fan of gluten free living! • How you put the needs of students before your own • How you may have saved a student’s life because you were that one 1. You will lose weight...temporarily. Most Our bodies need a good, healthy balance champion every kid needs. of these fad diets work because they adjust of carbohydrates, proteins and fats. your total caloric, so you will lose weight. The Carbohydrates provide our bodies with energy problem is that this process usually slows or fuel. They are also rich in fiber, vitamins down your metabolism or even halts it. and minerals. Proteins are needed to make, maintain and renew all human tissue and cells. 2. Prolonged hunger as a result of Proteins can be found in animal and plant- reduced caloric intake based foods. I am also a huge fan of high quality protein shakes as an excellent way 3. Depression, irritability to ensure we get adequate protein. Fats are needed to protect our organs, keep us warm, 4. Reduced sex drive produce hormones and absorb nutrients. 5. Fatigue, fainting, weakness So, be active or exercise every day, in other words, get off the couch! Make small, 6. Muscle and hair loss achievable lifelong changes to your diet and lifestyle. If you need help figuring out what 7. Loose folds of skin this looks like, enlist the help of a qualified clinical nutritionist or functional medicine 8. Dehydration doc. Most importantly, being healthy includes feeling good about yourself. Don’t accept 9. Constipation the unrealistic body images portrayed in the media and know that as long as we continue 10. Nausea and headaches to make healthy lifestyle changes, we are always winning. As you do daily, let students know to try their best on the PARCC assessment. Life is 11. Inadequate vitamin and mineral intake full of challenges, so let PARCC serve as just that: a challenge to do their absolute (especially sodium, potassium, magnesium best. I want to thank our sta and students for all they do and wish them the best of and copper). According to cardiologist, luck as we travel through the “PARCC” together. We are all aware of the ever Isadore Rosenfeld, M.D., professor of clinical increasing demands of our profession and I am proud of how our teachers have medicine at Weill Cornell Medical College, IMPROVE faced these challenges and still keep our students as the priority. In addition, their N.Y., crash diets (consisting of less than 1200 YOUR HEALTH... work with technology via Google Classroom and other features has been calories a day), especially if done more than IMPROVE outstanding. Their increased use of tiered instruction has also been admirable. In once, can increase your risk of heart attacks. addition, their willingness to take risks in their instruction is inspiring. These Linda Bacon, Ph.D. and California-based YOUR LIFE! accomplishments and much more are a testament to their “DRIVE” as educators nutritionist says that long-term low calorie and will serve our students well on the PARCC. Their drive to do what it takes to dieting/eating can eventually lead to heart Body Fat Metabolic Syndrome create miracle moments for our students is what can’t be measured by “one” test and muscle loss and damage to blood vessels. Diabetes Gluten Allergies what makes this profession so worth it. So, as we get ready to put the building in Shrinking and expanding the body can cause Cholesterol Chronic Fatigue “PARCC” I’m condent our sta will stay in “DRIVE ”. micro-tears in the blood vessels, a perfect Hormonal Imbalances Gut Imbalances set-up for atherosclerosis and inflammation. Longevity is not a gift, it has to be earned. Discover a medication-free approach to better health, Some of the more popular fad diets include better energy and longevity. ARE YOU READY? the cabbage soup diet, raw food diet, werewolf Tricia Talerico, D.C., MS, Nutr. or lunar diet, cookie diet, five-bite diet, master cleanse/lemonade diet, baby food diet, Nutrition and Weight Loss Center of Ocean grapefruit diet, cotton ball diet and the HCG 1633 Highway 35 North • Oakhurst, NJ 07755 diet. The list is really endless and all of us (732) 609-3366 Regards, could probably add a few more to it. Cory Radisch - Principal, MRHS Like us on Facebook at www.facebook.com/nutritionandweightlosscenterofocean 18 The Today Paper | MAY 2016.
Load more

Recommended publications
  • 11-2021 Fad Diets Monthly Handout
    WEEKLY CHALLENGES skdfj FIND AN EXAMPLE OF DIET CULTURE IN Photo Courtesy of Pixabay.com YOUR FAVORITE EAT WELL, AGE WELL. MAGAZINE OR MEDIA OUTLET. FAD DIETS Has it ever seemed like there new diet coming out each week claiming to be the latest and greatest for weight loss? READ AN ARTICLE OR Unfortunately, this is a common trend among Americans today. BLOG POST ABOUT Diet culture has infiltrated almost every media outlet and does not DIET CULTURE. discriminate. Your age, ethnicity, or socioeconomic status does not exclude you from being targeted by diet companies and products. Diet culture is the practice of demanding a change in our values ENJOY A NUTRITIOUS and beliefs to fit a societal expectation. This practice can be MEAL THAT HAS ALL disguised in many ways. A few examples include eating only a few FOOD GROUPS foods or eliminating groups of foods, claiming a food is a “superfood,” or promising quick results like weight loss. It is important to be educated on diet culture, so you do not fall into the SET S.M.A.R.T. trap of predatory marketing. (Specific, Measurable, Here are some indicators of a fad diet or a diet you should avoid: Attainable, Relevant, 1. A diet that excludes or severely restricts a macronutrient Timely) GOALS WHEN group such as fat or carbohydrates. IT COMES TO YOUR 2. A diet that encourages extreme caloric restriction. HEALTH. 3. A diet that promotes excessive physical activity. 4. A diet that promises quick and unrealistic results. 5. A diet that advertises weight loss greater than 2 pounds per week.
    [Show full text]
  • Functional Foods in Fad Diets: a Review
    Functional Foods in Health and Disease 2017; 7(9): 702-715 Page 702 of 715 Review Article Open Access Functional Foods in fad diets: A review Daniela Abigail Navaro1; Olga Raz1; Sharon Gabriel1; Vered Kaufman Shriqui1; Esther Gonen1, Mona Boaz1,2. 1Department of Nutrition Sciences, Ariel University, (Ariel), Israel; 2Epidemiology and Research Unit, E. Wolfson Medical Center, (Holon), Israel Corresponding Author: Mona Boaz, PhD, Professor, Chair, Department of Nutrition Sciences, Ariel University, Kvish 36, Ariel, 40700, Israel Submission Date: March 18th, 2017, Acceptance Date, September 27th, 2017, Publication Date: September 30th, 2017 Citation: Navaro D.A., Raz O., Gabriel S., Shriqui V.K., Boaz M., Functional Foods in Fad Diets: A Review. Functional Foods in Health and Disease 2017; 7(9); 702-715. https://doi.org/10.31989/ffhd.v7i9.346 ABSTRACT Fad diets can be defined as any diet making claims that are unrealistic and not supported by evidence-based data. Having been developed since the early 19th century, fad diets promise drastic weight loss and/or other unsubstantiated health claims while often omitting entire food groups. Their popularity with the public makes them an important topic for nutritionists and clinicians, especially in the framework of the obesity epidemic. Additionally, it is conceivable that components of fad diets can indeed facilitate weight loss, even if the diet overall is without merit. The grapefruit diet, the cabbage soup diet, and the human chorionic gonadotropin (hCG) diet are among the most popular fad diets and are reviewed within this study not only in terms of the diet plan itself, but also in terms of possible and known weight loss and health benefits provided by the foods on which the diets are based.
    [Show full text]
  • The Dot Study
    LIFESTYLE INTERVENTIONS FOR NON-ALCOHOLIC FATTY LIVER DISEASE Kirsten Coppell, Public Health Physician Senior Research Fellow, Department of Medicine, University of Otago; Training Programme Supervisor, NZCPHM Principles of Healthy Eating In 9 words….. • Eat less • Move more • Eat mostly fruits and vegetables For additional clarification – a 5 word modifier…… • Go easy on junk foods Nestle, Marion (2006). What to Eat. New York: North Point Press (Farrar, Straus and Giroux). ISBN 978-0-86547-738-4. HOW? How much does weight loss surgery cost? Weight Loss Surgery Fees Initial Consultation $280 Gastric Banding Surgery $18,500 Gastric Sleeve Surgery $20,750 Gastric Bypass Surgery $23,500 Additional Fees The Optifast pre-surgery meal replacement diet must be purchased separately from your local pharmacy. Other additional costs may include staying extra nights in hospital, extra theatre time, blood transfusion and/or x-rays. PLEASE NOTE: 99% of patients do not incur additional costs. Based on these costs……… To provide BS for 192,000 210,000 with BMI ≥40kg/m2 @ $20,000 per operation = $3,840,000,000 $4,200,000,000 $74.46M PHARMAC 2017 Year in Review 570,000 PHARMAC 2016 Year in Review The prevalence of overweight and obesity in NZ adults by age group, 2016/17. 100 Overweight Obesity 90 80 70 60 39.3 32.4 37.2 38.4 27.0 50 31.1 40 24.0 30 14.7 Proportion (%)Proportion 12.3 20 10 0 0-14 15-17 18-24 25-34 35-44 45-54 55-64 65-74 75+ Age Groups Ministry of Health.
    [Show full text]
  • NUTRITION DIET PROJECT Instructions TOTAL POINTS / 60
    NUTRITION DIET PROJECT ▪ 9.2C Analyze current research and scientific studies to interpret nutritional principles, research the accuracy of health claims for a variety of processed foods and/or dietary supplements, and analyze personal daily diet to determine if meeting daily values for amino acids, vitamins, and minerals. ▪ 10.1C Distinguish between facts and myths regarding nutrition practices, products, and physical performance. Activity Grade Level Summative Assessment Diet Project 9th & 10th Summative Rubric Instructions 1) Using the time given in class, you are to research your assigned diet plan to find the following information from the rubric. You will also design an interactive visual display based on what you find. Your visual display should have all of the content from the rubric present in a creative manner. You will use this during your group presentation. 2) After you are finished with your research and your visual display, your group must grade your diet with the “Is Your Diet Healthy?” 3) After completing this step, you are going to use the Venn Diagram to compare and contrast your assigned diet with the governmental guidelines of the MyPlate. 4) You must use at least 4 valid references. Reference List 1. _________________________________________________________________ 2. _________________________________________________________________ 3. _________________________________________________________________ 4. _________________________________________________________________ Group Members: _______________________________
    [Show full text]
  • Superfoodswap STARTER-KIT.Pdf
    1 Welcome! You did not show up here by accident. The universe has brought us together and I’m so glad our paths have crossed! This plan is different than everything out there because the first step is for you to decide what you WANT to eat. It isn’t about prescriptions of what I want you to eat. It’s about what you want. And then with the help of my genius ratio guide & suggestions on how to swap in more superfoods…you can enjoy eating, lose weight, and be healthy. The Superfood Swap plan is how I eat, how I teach my thousands of clients to eat, and I know it will be just what YOU need to lose weight & get healthy. This plan was featured & kicked butt on ABC’s WEIGHT LOSS REALITY SHOW: “My Diet is Better Than Yours.” The TV show contestant who followed this plan lost a shocking amount of weight in 14 weeks. This superstar contestant, Jasmin Queen, has become one of my closest friends and is a MEGA inspiration. So much of this STARTER KIT was inspired by working with her & her family on the show. è What is the Superfood Swap? Superfood Swap is a simple way to lose weight AND get healthy. è What’s the Superfood Swap philosophy? Eat what you crave made w/ superfoods instead of CRAP. è What results can I expect? Make to lose weight, increase energy, and give your body the complete SuperSwaps nutrition it needs. è How is this different than other diets out there? The BIG difference is this plan EMBRACES CRAVINGS.
    [Show full text]
  • Healthy Nutrition at Work Feeling Healthy and Consuming Nutritious Foods Go Hand in Hand
    Healthy Nutrition at Work Feeling healthy and consuming nutritious foods go hand in hand. Employees often have a variety of responsibilities on their plates between work and family life, and turn to quick fixes they think will help them have more energy. Fad diets and nutritional trends have been around for decades, and people have been trying things in search of that one trend that will help them. Some of those diets and nutritional trends include: • Cabbage soup diet • HCG diet • Grapefruit diet • Juicing cleanses • SlimFast • Fat replacers • Master Cleanse • Giving up gluten • Atkins • Artificial sweeteners • Alli • Powders Nutritional trends change over the years. Some current nutritional trends include: • Fasting • Focus on gut health • Ketogenic diet • Convenience superfoods • Plant-based diet • Protein-powered foods • Mindful eating practices • Sustainable foods But nutritional trends typically come and go like fashion trends. The best thing to do is develop long-term healthy eating habits to ensure you maintain an optimal relationship with food and your health: • Set realistic expectations for what’s right for you and • Be sure to hydrate. your family. • Plan and prep where you’re able. • Balance your meals. • Don’t be too restrictive. • Remember portion sizes. • Keep it simple and make small changes. • Choose healthy snacks. As an employer, you’re in a unique position to help your employees reach their nutritional goals. Here are a few tips: • Ensure onsite cafeterias and vending machines are stocked with healthy food options. • Offer refrigerators and microwaves onsite so employees can bring their own meals. • Offer programs that help employees improve their eating habits and move more rather than focusing directly on weight loss.
    [Show full text]
  • Some Fad Diets' Promises Sound Too Good to Be True
    Some Fad Diets' Promises Sound Too Good to Be True Item Type Article Authors Brannon, Patsy M. Publisher College of Agriculture, University of Arizona (Tucson, AZ) Journal Arizona Land and People Rights Copyright © Arizona Board of Regents. The University of Arizona. Download date 30/09/2021 18:05:47 Link to Item http://hdl.handle.net/10150/295319 Some Fad Diets' Promises Sound Too Good to Be True Many overweight Americans, as well as some who just want to lose By Dr. Patsy M. Brannon 5 pounds, keep searching for an easy, guaranteed weight- reducing diet. Nutrition and Food Science Promoters of such diets are delighted to aid in this consumer quest, so the number of fad diets continues to increase along with the pro- moters' profits. Fad diets tend to be nutritionally unbalanced, to focus attention on only one type of food or nutrient, to appeal to the consumer with faulty logic, to neglect the issue of weight maintenance, or to make excessive claims for weight loss. The body stores excess energy, measured in kilocalories, as fat. One pound of fat represents 3,600 kilocalories of energy. To lose one pound of fat, you must expend 3,600 kilocalories more than the number in the food you eat. It is not unusual to see claims by a fad diet that you can lose 10 pounds in one week. Take a closer look at this excessive claim: Ten pounds of fat means 36,000 kilocalories. To lose that by dieting in one week, you would have to eat at least 5,000 kilocalories per day less than you normally would.
    [Show full text]
  • A Restaurant Providing Healthy Food Options Mary T
    Seton Hall University eRepository @ Seton Hall Seton Hall University Dissertations and Theses Seton Hall University Dissertations and Theses (ETDs) 2004 Mary T's: A Restaurant Providing Healthy Food Options Mary T. Savner Seton Hall University Follow this and additional works at: https://scholarship.shu.edu/dissertations Part of the Advertising and Promotion Management Commons, Entrepreneurial and Small Business Operations Commons, Food Studies Commons, and the Public Health Education and Promotion Commons Recommended Citation Savner, Mary T., "Mary T's: A Restaurant Providing Healthy Food Options" (2004). Seton Hall University Dissertations and Theses (ETDs). 2436. https://scholarship.shu.edu/dissertations/2436 MARY T'S: A RESTAURANT PROVIDING HEALTIIY FOOD OPTIONS BY MARY T. SAYNER Thesis Advisor Donald N. Lombardi, Ph.D. Submitted in partial fulfillment ofU,e roquimneots for the Master of Arts in Corporate and Public Communications Seton Hall University 2004 ACKNOWLEDGEMENTS The author would like to take this opportunity to thank several people without whom the task of completing this thesis project would be quite difficult. First, she would like to thank her family for their guidance and encouragement throughout her entire education and constant reminders of the importance an education plays on all facets of life. Th.an.ks to Stephen Pierce for showing her that she will never really be done with her education, and being the .tint to show her that she had the capability of completing such a degree. Special thanks to her thesis advisor. Dr. Donald N. Lombardi. who never gave up on the idea of creating a restaurant for the health conscious, even if at times the author thought it impossible.
    [Show full text]
  • Mayo Clinic Diet Meal Plan
    Mayo Clinic Diet Meal Plan Martyn deration supernaturally. Ethereous Franklyn names that cuckoo-spit slicings restrictively and thriftilycircularising or importuning facially. If ambidextrouslyexpecting or short-spoken and unclearly, Francois how cracking usually lightis Reynolds? his Breconshire denominates The food scales at restaurants will be easily be positive, the dash diet meal plan that topped the Mark bell shoulder workout routine to work with hundreds of the gastroenterology clinic proceedings aims to mayo clinic diet plan appears in order to weight loss is going. We said that mayo clinic grapefruit diet mayo clinic diet meal plan, such as finding out daily consumption of medication also a week. As communicating with your food scales or scallops with us would like this site is only thing about popular drug interaction research about! Snacks you will really affitiated with every now manages writer communications and vegetables fruits and zip top bread is a specific questions on facebook. Indian flavors from our media center here regarding your savings when you want something new activity of trans fats. The mayo clinic at. The effectiveness of people report incorrect product or special effects to keep track your success stories shared spaces such as part of a fight against unknown viruses. In meal delivery method of meals, substitute for the majority of servings of not hard. But chipotle may have unsweetened fruit because it with your baby boomer health clubs in treating mild effect is likely burning dietary habits. Duke university of fresh escape from propranolol seems i get? Although certain blood pressure medicines called insulin. Remember that will be helpful tools throughout your questions on a new jersey native support options, my job opportunities, including abdominal pain other option.
    [Show full text]
  • Sawbones 010: Weight Loss Published on August 30Th, 2013 Listen Here at Themcelroy.Family
    Sawbones 010: Weight Loss Published on August 30th, 2013 Listen here at TheMcElroy.family Intro (Clint McElroy): Sawbones is a show about medical history, and nothing the hosts say should be taken as medical advice or opinion. It‘s for fun. Can‘t you just have fun for an hour, and not try to diagnose your mystery boil? We think you‘ve earned it. Just sit back, relax, and enjoy a moment of distraction from... that weird growth. You‘re worth it. [theme music, ―Medicines‖ by The Taxpayers, plays] Justin: [slurring] Hello, everybody, and welcome to Sawbones. I‘m... Justin McElroy. This is a marital tour of misguided medicine. Sydnee: Uh, I‘m Sydnee. Um, honey? Justin: [slurring] Yes, dear? Sydnee: What‘s wrong with you? Justin: Well, Syd, I‘m feeling quite down... because I feel like I‘ve put on a lot of weight lately. Sydnee: Aw, honey, I think you look great. I don‘t—I don‘t— Justin: Thank you, dear. Sydnee: I don‘t think you‘ve put on any weight. Justin: It‘s true, I—[gargling]—I—just a half pound or so the last week, but I really, really feel... uh, I feel really hefty. Sydnee: Did you put that... weight on in your vocal cords? Justin: No, this is how I talk, Sydnee, because I am a giant, fat person. Sydnee: [laughs] Oh. I— Justin: This is how I talk now. Sydnee: I don‘t know—I don‘t know if we can do a whole show of you talking that way, honestly.
    [Show full text]
  • Plant-Based Eating Is About Choosing To
    Copyright 2016 by Ryan D. Andrews [email protected] All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by an information storage and retrieval system, without written permission from the the author. In other words, don’t copy any of my work, sell it for profit, or pass it off as your own. That would be wrong. But you already knew that. The suggestions recommended in this book are not intended as a substitute for any dietary regimen prescribed by your doctor. As with any nutritional intervention, you should obtain your doctor’s approval before beginning. Further, and preferably, your physician should perform an overall assessment of your health and readiness. Ryan D. Andrews hereby disclaims any liability or loss in connection with the use of this guide and advice herein. 1 “One of the greatest opportunities to live our values - or betray them - lies in the food we put on our plates.” ― Jonathan Safran Foer 2 3 “Go too long without it on this earth and you leavin’ it Americans wastin’ it on some leisure shit And other nations be desperately seekin’ it” -New World Water by Mos Def I remember listening to the song New World Water by Mos Def back in 1999. As a rap ​ ​ fan, I quickly realized this wasn’t your typical rap fare. He wasn’t talking about bling, booty, or Cristal. He was talking about being responsible with water. Yes, water. The song challenged me. It was different.
    [Show full text]
  • Go Beyond Microwaving Chambers at City Hall, 515 Clark Ave
    Iowa State Daily, January 2011 Iowa State Daily, 2011 1-11-2011 Iowa State Daily (January 11, 2011) Iowa State Daily Follow this and additional works at: http://lib.dr.iastate.edu/iowastatedaily_2011-01 Part of the Higher Education Commons, and the Journalism Studies Commons Recommended Citation Iowa State Daily, "Iowa State Daily (January 11, 2011)" (2011). Iowa State Daily, January 2011. 2. http://lib.dr.iastate.edu/iowastatedaily_2011-01/2 This Book is brought to you for free and open access by the Iowa State Daily, 2011 at Iowa State University Digital Repository. It has been accepted for inclusion in Iowa State Daily, January 2011 by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Column battle: Choose your side in the debate on immigration to the U.S. OPINION.p4 >> TUESDAY January 11, 2011 | Volume 206 | Number 77 | 40 cents | An independent student newspaper serving Iowa State since 1890. ™ iowastatedaily.com facebook.com/iowastatedaily iowastatedaily online Flavors CyRide Council seeks ways to lower 2011 fuel costs By Kayla.Schantz iowastatedaily.com With fuel prices expected to increase, the city of Ames is looking for ways to minimize fuel prices for CyRide in 2011. The Ames City Council will be discussing a proposal to use fuel contracts to purchase fuel for CyRide, in which CyRide would agree to buy enough fuel for a two-month period at a predetermined price. Currently, CyRide purchases fuel every seven to 14 days and pays market price for the thousands of gallons of fuel. Under the pro- posed fuel contracts, the fuel expenditures would be more stable, which could reduce CyRide fuel costs.
    [Show full text]