Tai Chi Bali Certification Courses
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OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016 THROUGH THIS FIST WAY, ONE GAINS LONG LIFE AND HAPPINESS OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 catrina marchetti photography © 2015 photography catrina marchetti TABLE OF CONTENTS Family Members, How to use this manual ..........................2 Students, How to use this manual .................................3 School, Teachers, and Lineage .....................................4 History and Philosophy. .7 The Warrior’s Code ...............................................18 The Five Fingers of Self Defense ..................................19 The Oakland Kajukenbo Kwoon Dedication .......................19 Training Practices ................................................20 Kajukenbo Material ..............................................22 Ranking .........................................................39 Questions to think about when preparing for a belt test ...........50 Questions to ask yourself before learning a new form .............52 Glossary .........................................................54 www.oaklandkajukenbo.com 1 OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 HOW TO USE THIS MANUAL FOR OAKLAND KAJUKENBO KWOON ADULT FAMILY MEMBERS This manual has been developed to help the Kajukenbo students in your family to build a strong foundation of self-reflection and self-training. The following are some ideas about how to use the manual: Help Oakland Kajukenbo students to keep track of their copy of the manual and always have it with them when they are at all their Kajukenbo classes and special events. Read through the manual yourself to understand how it is organized and to become familiar with the subject matter. Read through the manual with your family and talk together about the topics it brings up. Share ideas with other families about how to make the training manual easy to find and easy to use. Talk to Sigung and other instructors if you have questions or comments about the manual and the philosophy it reflects. -
Tai Chi Retreat Course Book
. This book is created with love and distributed free. TAI CHI DANCEIt isOF meant THE PEACEFULto provide guidance WARRIOR and by counsel DAVE for WEST those Copyrightwho wish 2010 to practise. www.taichibali.com ‐ 1 ‐ 3 Nights 4 Days Luxury Hotel 3 Mountain Treks to Lakes and Waterfalls Hot Springs Canoing Kopi Luwak 10 Classes with Qualified Instructors Retreat Course Book and DVD Transport Service USD 495 per person USD 750 for couples T A I C H I B A L I M O U N T A I N R E T R E A T is hidden deep in the foothills of the volcanic forest, where the cool mountain air of North Bali is the perfect environment to relax and rejuvenate, deepen your TAI CHI , YOGA or CHI KUNG practice, and refresh yourself with natural healing energy. The aim of this retreat is to inspire you to develop a daily practice and holistic lifestyle that creates positive changes in all aspects of your life. During the retreat a natural force field develops within you that recharges your whole being with positive energy, vitality and inner peace. Experienced international instructors guide you through the course and mountain treks. Classes and retreats can be modified for all ages and levels. TAI CHI DANCE OF THE PEACEFUL WARRIOR by DAVE WEST Copyright 2010 www.taichibali.com ‐ 2 ‐ WELCOME TO TAI CHI BALI MOUNTAIN RETREAT Tai Chi Bali provides authentic wisdom and training from ancient China, India and Tibet, for living in health and harmony with the natural world. Opening the heart with meditation is the return to Truth and Love. -
Tai Chi Sword DR
TAI CHI CHUAN / MARTIAL ARTS B2856 BESTSELLING AUTHOR OF BOOKS AND VIDEOS ON TAI CHI, MARTIAL ARTS, AND QIGONG Tai Chi Sword Chi Sword Tai DR. YANG, JWING-MING REACH FOR THE HIGHEST LEVEL OF TAI CHI PRACTICE You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here’s your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare-hand form, and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. Tai Chi Sword The elegant and effective techniques of traditional tai chi sword CLASSICAL YANG STYLE Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, THE COMPLETE FORM, QIGONG, AND APPLICATIONS improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword Style Classical Yang One of the people who have “made the accurately and quickly. Includes over 500 photographs with motion arrows! greatest impact on martial arts in the • Historical overview of tai chi sword past 100 years.” • Fundamentals including hand forms and footwork —Inside Kung Fu • Generating power with the sword 傳 Magazine • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills 統 • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence DR. -
Student Manual
Student Manual UNITED STATES ACADEMY OF MARTIAL ARTS 21 ZACA #100, SAN LUIS OBISPO, CA 9341 805-471-3418 www.us-ama.com PARENTS FREE MONTH One free month of training for any parent(s) of a current US-AMA student! 28 ADDITIONAL TRAINING CONTENTS AIDS Welcome!............................................................................................................1 (Available through the Dojo Office) What is the United States Academy of Martial Arts…………………………..2 Along with your regular class instruction it is important that you practice your What Our Students Have to Say……………………………………………….4 techniques at home. Since we all know that it is easy to forget a particular move or block, US-AMA has produced training films to help you progress Questions & Answers………………………………………………………….6 through each rank. US-AMA Instructors…………………………………………………………..8 Adult Classes and Family Self-Defense……………………………………….9 From a Woman’s point of View…………………………………..…9 A Male Perspective………………………………………………....10 Physical and Mental Benefits……………………………………………...…11 Children’s Program…………………………………………………………..12 Team Ichiban………………………………………………………………....14 Guide for Parents……………………………………………………………..15 Karate Buck Program……………………………………………………...…17 The Picture of the True Martial Artist………………………………………..18 Rules and Regulations……………………………………………………..…19 Attitude and Respect…………………………………………….….19 Dojo Etiquette……………………………………………………....19 A Word about Testing and Rank Advancement……………………………...22 White Belt Bar Requirements…………………………………....…22 Beginning Terminology……………………………………………………...24 -
Wuji Zhanzhuang – the Ultimate Stance
Qigong Essentials: Wuji Zhanzhuang – ‘Ultimate Stance’ – concept version 0.3 – March 2010 WUJI ZHANZHUANG – THE ULTIMATE STANCE Wuji zhanzhuang is the most essential ‘activity’ or ‘practice’ of qigong. However, it is probably also the most ignored aspect of qigong practice in mainstream qigong practice. And even more important, it is, more than anything else in qigong, primarily a non-practice. Not something you can do1. That is, not something you can do according to our conventional and habitual assumptions about doing. Just like we can never hear Zen’s ‘sound of one hand clapping’ if we hold on to conventional and habitual assumptions about hearing. Depending on how literal we go, wuji zhanzhuang can be translated with words like: ‘no limit pole standing’, ‘ultimate posture’, ‘the stance of limitlessness’ or ‘ultimate stance’. The word zhanzhuang alone refers to a wider range of ‘posture practice’ of which wuji zhanzhuang is the base and essence2. The wuji zhanzhuang is considered to be the basis of all other stances, breathing methods, Figure 1: image from a the standard wuji zhanzhuang visualizations and movements. According to Chinese cosmology, in which practice from a taijiquan arts like qigong and taijiquan are grounded, taiji, better known as yin & manual. yang, the ultimate poles, originate from wuji. In the classical text on taijiquan, a martial art that is based on taiji philosophy, it says: 太極者，無極而生，陰陽之母也。 Taiji, is born of Wuji, that is the mother of Yin and Yang. Quite often a qigong form begins with the wuji zhanzhuang, moves on to taiji zhanzhuang and then into a variety of movements. -
Rediscovering the Idea of Cultural Heritage and the Relationship with Nature: Four Schools of Essential Thought of the Ancient Han Chinese
heritage Article Rediscovering the Idea of Cultural Heritage and the Relationship with Nature: Four Schools of Essential Thought of the Ancient Han Chinese Otto Chen * and Dawei Han Department of Civil Engineering, University of Bristol, Bristol BS8 1TR, UK * Correspondence: [email protected]; Tel.: +44-117-903-5428 Received: 12 June 2019; Accepted: 28 June 2019; Published: 3 July 2019 Abstract: After a long-standing debate of pluralism in heritage conservation, the global practice has just started to broaden its view from material to people and even to nature, leading to the potential of a more comprehensive understanding and harmony between these spheres. Notwithstanding that the shift from material to people and then to nature seemingly looks like the only path in the modern heritage conservation movement to achieve the foregoing goals, in fact, there exist some regional cultures that originally featured particular views on human–nature harmony. This paper hence highlights the regional difference in heritage with a focus on China of ancient times, which unfolds the particular perspective emphasising the unity of human and nature. With a case study of Huaqing Palace of the Tang Dynasty (618–907 CE), the research is expected to be the first attempt to rediscover that the four schools of thought, Buddhism, Taoism, Confucianism and I Ching, had jointly formed a “wisdom” system of the ancient Han Chinese in shaping the idea of cultural heritage, as well as the idea of heritage conservation, which were inherited by modern Chinese without knowing and recognising it. The paper, therefore, argues that without understanding and acknowledging the significance of the ancient Han Chinese’s particular view on nature and the universe formed by the four schools of thought behind the material, it is not likely to protect and promote comprehensively their heritage value, such that the importance of cultural diversity will be just rhetoric. -
SENSEI ARLANDUS CHIMNEY Phone
SENSEI ARLANDUS CHIMNEY “The Way of the Chimney Warrior” KARATE * GRAPPLING * MMA * SELF-DEFENSE Phone: 409.224.1337 WWW.FACEBOOK.COM/ACSOMA www.acsoma.com JASPER NACOGDOCHES NEWTON 1 Arlandus Chimney’s Schools of Martial Arts Introduction to ACSOMA (Arlandus Chimney’s Schools of Martial Arts) Arlandus Chimney's Schools of Martial Arts, an association of martial arts schools focusing on self-empowerment, self- discipline, self-awareness, and self-growth through spiritual, mental, and physical development. ACSOMA is a martial art with a Christian approach teaching that all things can be accomplished through Him that gives us strength (Phillipians 4:13). Sensei Arlandus Chimney has over 27 years of martial arts, personal protection, and teaching experience. He is an Ordained Minister and works diligently in ministry. ACSOMA teaches Shotokan karate as a basis for all students in addition to Sensei Arlandus Chimney's self-defense style Entotsu Senshido (The Way of the Chimney Warrior). The curriculum was developed upon the principles of empowerment, hence; the schools motto, “Empower Yourself!” Mission Statement To uphold the traditional values of martial arts which include respect, discipline, honor, loyalty, commitment, bravery, and inner growth to the highest level of Black Belt Excellence. To provide quality traditional martial arts training for children and adults that will promote and encourage the development of life skills and positive development. Shotokan Karate is a traditional modern art that has its origins from the Ryukyu Islands. Shotokan was developed in Japan and it is one of the most popular forms practiced today. An individual can practice karate for the purpose of sport, combat arts, self-defense or for development of oneself (budo). -
From Sifu Paul Life Can Only Be Understood Backwards; but It Must Be Lived Forwards
12/20 WudangA MONTHLY E - NEWSLETTER From Sifu Paul Life can only be understood backwards; but it must be lived forwards. —Soren Kierkegaard When we approach the end of a typical year, events of the past 12 months are examined and reflected upon as we formulate and announce our resolutions for what we hope to achieve in the year ahead. To say the year 2020 was not typical is an enormous under- statement. The January 2020 issue of Wudang featured the welcoming of three veteran members to our chose the most visible and easy-to-find park << talented team of tutors; an article on expand- near the highway. Masks were required. “To say the year 2020 ing your T’ai Chi practice; the announcement was not typical is of new classes in the Fan, Symmetry 5, and the That first practice was a bit surreal—part an enormous Inner Smile meditation. My opening greeting masquerade and part family reunion. Friends understatement.” pointed out that the Solar and Lunar New and members walked from their houses, cars, Years were in the same month this year, with and bikes and warmly greeted each other the Lunar beginning a new 12-year cycle; I while awkwardly negotiating their distance. I ended the piece stating, “May the year ahead called for everyone to warm up on their own be all that you can imagine.” I think it’s fair to for 10 minutes so as not to seem like a class say no one imagined the year that lay ahead. then do a 5-minute Qigong of their choice, followed by a group Solo Form. -
(Quick Reference) Saturday & Sunday Workshop Descriptions by Time Slot
(Quick Reference) Saturday & Sunday Workshop Descriptions by Time Slot Inner Smile/Cell And Organ Cleansing Qigong (Saturday, 09:00 to 10:10) Instruction: BRUCE LA CARRUBBA, NJ & FL (www.taichiparkmasterjoutsunghwa.org) Description: Learn to use the principles of Master Jou, Tsung Hwa. The Li family cleansing qigong as learned from Dr. John Painter; the ancient Chinese practice of the "inner smile" as learned from Master Mantak Chia; and the 5 cloud/5 element practices of Master HuaChing Ni, to cleanse the cells and organs of toxic substances generated by the body's "stress circuit". This is a simple and effective practice for dealing with the stressors encountered in everyday life. We will learn to access the ever-present healing/restorative powers of Nature and of the 5 elements to detoxify the cells and convert harmful negative energy into positive healing energy. XHIN ENG (Chi Lel) QiGong for Seniors (Saturday, 09:00 to 10:10) Instruction: JAMES (MARTY) MARTIN, Havre de Grace, MD (443) 299-2434 Description: Qigong is an ancient form of self-healing through gentle movement. It is a movement practice focused on health, longevity, stress management, and mental clarity. Marty will be teaching the Hauxia Zhineng (Chi Lel) system, which was the world's largest non-profit medicine-less (without herbs or drugs) Qigong. The Chi Lel center in Qinhuangdao, China (one venue where Marty studied in 1997) treated patients with 180 different diseases and had a 95% success rate. Qi Awareness (Saturday, 09:00 to 10:10) Instruction: DAVID RITCHIE, Meriden CT (www.centralconnecticuttaichi.com) Description: Qi is the life force found in all things. -
Chen Village (陈家沟 Chén Jiā Gōu) This Is the Birthplace of All Taijiquan
Chen Village (陈家沟 Chén Jiā Gōu) This is the birthplace of all Taijiquan (Tai Chi) as we know it today. If Chen Wangting is the 9th generation founder of Taijiquan, it is astounding and noteworthy to know that direct descendants of the 11th generation still live and teach in the same village. This historical place has many legendary Taijiquan masters such as Yang Luchan and Chen Fake. Chen Village is located in central China-- Henan Province, Wenxian County. Taijiquan Schools in Chenjiagou 1.Chen Bing Taiji Academy Headquarters Established in 2008 by Master Chen Bing after he became independent from the Chenjiagou Taijiquan School. He was a former vice president and headcoach at the Chenjiagou Taijiquan School. Due to Grandmaster Chen Xiaoxing’s careful consideration, Master Chen Bing was able to take over an original property passed on to an eldest son. It used to be Grandmaster Chen Xiaoxing’s house right next to the graveyard of 18th generation Chen Zhaopi. [email protected] www.ChenBing.org 323 – 735 – 0672 2.Chenjiagou Taijiquan School Chenjiagou Taijiquan School is located in Chenjiagou, Wenxian, Henan Province, China. Since 1979, the school has developed and grown to become a world famous martial arts school. These changes were by masters from the original Chen family. These include Honorary President Chen Xiaowang, President Chen Xiaoxing and Vice President Chen Ziqiang. Master Chen Bing was a former vice president and head coach of this school from 1991 – 2007 before he independently opened his school in 2008. [email protected] www.ChenBing.org 323 – 735 – 0672 3. -
A Complete Tai Chi Weapon System
LIFE / HEALTH & FITNESS / FITNESS & EXERCISE Recommended: a complete Tai Chi weapon system December 7, 2014 7:35 PM MST There are five major Tai Chi (Taiji) styles; Chen style is the origin. Chen Style Tai Chi has the most complete weapon system, which includes Single Straight Sword, Double Straight Sword, Single Broad Sword (Saber), Double Broad Sword, Spear, Guan Dao (Halberd), Long Pole, and Double Mace (Baton). Recently Master Jack Yan translated and published Grandmaster Chen Zhenglei’s detailed instructions on all eight different weapons plus Push Hands to English in two different volumes. View all 19 photos Chen Zhenglei Culture Jack Yan Grandmaster Chen is a 19th Generation Chen Family descendent and 11th Generation Chen Style Tai Chi Lineage Holder. He is sanctioned as the 9th Duan by the Chinese Martial Art Association the highest level in martial arts. He was selected as one of the Top Ten Martial Art Masters in China for his superb Tai Chi skills and in-depth knowledge. He has authored a complete set of books on Chen Style Tai Chi bare-hand and weapons forms. Master Jack Yan translated three other volumes on bare-hand forms. With these two new additions, all of Grandmaster Chen’s writings are accessible in English. Each of the Chen weapons has its features. Straight swords, sabers, and batons are short weapons while long pole, halberd, and spear are long weapons. Volume Four is for short weapons while Volume Five is for long weapons and Push Hands. Chen Style Single Straight Sword is one of the oldest weapon routines with forty-nine movements, tightly connected with specific and clear sword techniques, namely pierce, chop, upward-swing, hook, point, slice, lift, upward-block, sweep, cut, jab, push, and neutralize. -
Yang Family, Yang Style楊家,楊式
Yang Family, Yang Style 楊家,楊式 by Sam Masich Frequently I am asked questions about the curriculum of Yang Style Taijiquan. What does it include? Why do some schools include material that others don’t? Why are some practices considered legitimate by some teachers but not by others? In order to understand the variances in curriculum from school to school it is first necessary to understand a few historical factors relating to the creation of this branch of Taijiquan as well as the opinions of the Yang family itself. In 1990 I had the fortune of riding with master Yang Zhenduo from Winchester, Virginia to Washington D.C. in a van filled with Tai Chi players. We were all going to the Smithsonian institute and to see the sights. It was a sunny day and everyone in the vehicle was in very good spirit after an intense, upbeat five-day workshop. The mood was relaxed and, as I was sitting close to Master Yang and his translator, I took the opportunity to ask some questions about his life in China, his impressions of America, his training and his views on Tai Chi. At some point I came to the subject of curriculum and asked him, among other things, what he thought about the 88 movement Yang Style Taijiquan San Shou (Sparring) routine. Master Yang said, "This is Yang Style Taijiquan not Yang Family Taijiquan." He went on further to explain that this was the creation of his fathers’ students and that, while it adhered well to the principles of his father’s teachings, it was not to be considered part of the Yang Family Taijiquan.