Tai Chi Retreat Course Book
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2020 Conference Workshop Information FINAL
2020 KEYNOTE AND PLENARY DESCRIPTIONS Keynote: Ken Cohen Keynote Title: The Way of Qigong: Ancient Roots, Scientific Branches Description: In the fifth century BCE Lao Zi, the founder of Daoism, wrote, “Returning to the root is called tranquility and the renewal of life.” In this dynamic talk, Ken Cohen will explore the ancient sources of qigong in Shamanism, Daoism, and Chinese medicine, and how qigong’s healing benefits are validated by modern science. Yet qigong is far more than a complementary therapy; rather, through its gentle exercises and meditations, it links us to the source of life energy in the universe, what in China is called “the original qi of Heaven and Earth.” It thus reboots the body’s entire healing system and restores balance and harmony. Bio: Ken Cohen, M.A. (www.qigonghealing.com) is a renowned Qigong Grandmaster, author of The Way of Qigong (Random House) and more than 250 journal articles, including various works in the Chinese language. With more than 50 years of experience, he was the first person to lecture about qigong in U.S. medical schools. Ken is the recipient of the International Lifetime Achievement Award in Energy Medicine. Plenary Presenter Name: Jianye Jiang Bio: Jianye Jiang has made it his life’s mission to not only continually develop himself as a martial artist but to also dedicate himself to the teaching of authentic Chinese martial arts here in America. He was born China in 1950. He began studying martial arts the age of 5, learning from the most well known masters (including Yu Mingwei, Yu Hai and many others). -
Tai Chi Sword DR
TAI CHI CHUAN / MARTIAL ARTS B2856 BESTSELLING AUTHOR OF BOOKS AND VIDEOS ON TAI CHI, MARTIAL ARTS, AND QIGONG Tai Chi Sword Chi Sword Tai DR. YANG, JWING-MING REACH FOR THE HIGHEST LEVEL OF TAI CHI PRACTICE You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here’s your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare-hand form, and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. Tai Chi Sword The elegant and effective techniques of traditional tai chi sword CLASSICAL YANG STYLE Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, THE COMPLETE FORM, QIGONG, AND APPLICATIONS improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword Style Classical Yang One of the people who have “made the accurately and quickly. Includes over 500 photographs with motion arrows! greatest impact on martial arts in the • Historical overview of tai chi sword past 100 years.” • Fundamentals including hand forms and footwork —Inside Kung Fu • Generating power with the sword 傳 Magazine • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills 統 • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence DR. -
National Expert Meeting on Qi Gong and Tai Chi
National Expert Meeting on Qi Gong and Tai Chi Consensus Report Table of Contents Preface 1 Background to the Expert Meeting 2 Critical Issues to be Addressed 3 Benefits of Qi Gong and Tai Chi 3 Program Content and Structure 4 Course Content 4 Class Characteristics 4 Adding Tai Chi and Qi Gong Elements to Existing Programs 5 Program Instructors 6 Instruction and Programs for Participants with Special Needs 7 The Diffusion and Dissemination of Qi Gong and Tai Chi 8 Barriers to Diffusion 8 Strategies to Overcome Barriers to Diffusion 9 Applying the Diffusion of Innovations Theory 10 Research, Outcome Measures, and Program Evaluation 11 Translating Research Models into Practice 12 Unanswered Research Questions 13 Next Steps 13 References 14 Principal Investigators 14 Steering Committee 14 Roundtable Participants 15-16 Preface In the final decades of the 20th century and the early years of the 21st, health promotion emerged as a complement to conventional medical interventions. Disease risk management, self-care, reduction of negative drug interactions, falls and injury prevention, stress management, holistic health care, and mind/body medicine are a few examples of these innovations. An integral part of this evolution of health care has been the growing importance of various forms of exercise modalities originating from Asia, including Qi Gong and Tai Chi. Qi Gong and Tai Chi are practices involving movement and meditation based on ancient Chinese philosophies that are purported to promote mental and physical health, vitality, and longevity. Refined in Asia for hundreds of years as a means of promoting health and functional well-being, these practices are also revered for the cultivation of social and spiritual values.1 In recent years, increasing attention in the West has focused on the benefits of Qi Gong and Tai Chi as forms of gentle physical activity for promoting health and well-being and as a moving meditation for stress management and disease risk reduction. -
Quarterly Newsletter Apr.-Jun., 2019
IWUF Vol. 2 2019 Quarterly Newsletter Apr.-Jun., 2019 KUNGFU GLORY AT 8TH WKFC INTERNATIONAL WUSHU FEDERATION Contents 1 IWUF Publications 1 IWUF Publications in 2019 1 2 Wushu Around the World 3 IWUF News 3 Global Wushu Events and Happenings 4 3 8th WKFC 12 8th WKFC Draws Record Number of Participants to Emeishan 12 4 2019 WWKD 23 2019 World Wushu-Kungfu Day Logo Design Contest Result 23 25 5 2019 International Wushu Coaches Training Course Registration Information 25 26 6 Wushu Competition at 2019 WMAM Wushu Competition at 2019 World Martial Arts Masterships in 26 Chungju, Korea 27 7 15th WWC 15th WWC Marketing Development Enters Fast Track 27 Taiji Performance Builds Excitement for 15th WWC 28 Site Inspection for 15th WWC Advances Event Preparation 29 15th WWC Registration Information 30 33 8 Quarterly Calendar Global Wushu Events from July to September 33 IWUF 1 IWUF Publications IWUF Publications in 2019 IWUF’s 2019 publications include the 2018 IWUF Yearbook, the 2019 WUSHU Magazine, revised versions of the IWUF brochures About Wushu and IWUF Event Bidding Brochure, and promotional materials for the 2nd World Wushu-Kungfu Day that will take place on August 10, 2019. All these are available now in the digital version on the IWUF website. The IWUF Yearbook is a lavishly illustrated compendium of IWUF events, athletes, and statistics that mark our progress of the previous year. Here you can find anything you need to know about the Federation, from member nations and regions to governance and structure of the organization, recent updates on events and technical development, IWUF programs, and more. -
Programmed Moves: Race and Embodiment in Fighting and Dancing Videogames
UC Berkeley UC Berkeley Electronic Theses and Dissertations Title Programmed Moves: Race and Embodiment in Fighting and Dancing Videogames Permalink https://escholarship.org/uc/item/5pg3z8fg Author Chien, Irene Y. Publication Date 2015 Peer reviewed|Thesis/dissertation eScholarship.org Powered by the California Digital Library University of California Programmed Moves: Race and Embodiment in Fighting and Dancing Videogames by Irene Yi-Jiun Chien A dissertation submitted in partial satisfaction of the requirements for the degree of Doctor of Philosophy in Film and Media and the Designated Emphasis in New Media in the Graduate Division of the University of California, Berkeley Committee in charge: Professor Linda Williams, Chair Professor Kristen Whissel Professor Greg Niemeyer Professor Abigail De Kosnik Spring 2015 Abstract Programmed Moves: Race and Embodiment in Fighting and Dancing Videogames by Irene Yi-Jiun Chien Doctor of Philosophy in Film and Media Designated Emphasis in New Media University of California, Berkeley Professor Linda Williams, Chair Programmed Moves examines the intertwined history and transnational circulation of two major videogame genres, martial arts fighting games and rhythm dancing games. Fighting and dancing games both emerge from Asia, and they both foreground the body. They strip down bodily movement into elemental actions like stepping, kicking, leaping, and tapping, and make these the form and content of the game. I argue that fighting and dancing games point to a key dynamic in videogame play: the programming of the body into the algorithmic logic of the game, a logic that increasingly organizes the informatic structure of everyday work and leisure in a globally interconnected information economy. -
Congratulations to Wudang San Feng Pai!
LIFE / HEALTH & FITNESS / FITNESS & EXERCISE Congratulations to Wudang San Feng Pai! February 11, 2013 8:35 PM MST View all 5 photos Master Zhou Xuan Yun (left) presented Dr. Ming Poon (right) Wudang San Feng Pai related material for a permanent display at the Library of Congress. Zhou Xuan Yun On Feb. 1, 2013, the Library of Congress of the United States hosted an event to receive Wudang San Feng Pai. This event included a speech by Taoist (Daoist) priest and Wudang San Feng Pai Master Zhou Xuan Yun and the presentation of important Wudang historical documents and artifacts for a permanent display at the Library. Wudang Wellness Re-established in recent decades, Wudang San Feng Pai is an organization in China, which researches, preserves, teaches and promotes Wudang Kung Fu, which was said originally created by the 13th century Taoist Monk Zhang San Feng. Some believe that Zhang San Feng created Tai Chi (Taiji) Chuan (boxing) by observing the fight between a crane and a snake. Zhang was a hermit and lived in the Wudang Mountains to develop his profound philosophy on Taoism (Daoism), internal martial arts and internal alchemy. The Wudang Mountains are the mecca of Taoism and its temples are protected as one of 730 registered World Heritage sites of the United Nations Educational, Scientific and Cultural Organization (UNESCO). Wudang Kung Fu encompasses a wide range of bare-hand forms of Tai Chi, Xingyi and Bagua as well as weapon forms for health and self-defense purposes. Traditionally, it was taught to Taoist priests only. It was prohibited to practice during the Chinese Cultural Revolution (1966- 1976). -
A Practice a Practice of Better Living
Creating Change for the Better A Practice ofofof by Cultivating Mind and Body I have so enjoyed your classes and only wish that you had been teaching it when I first started about a year and a half ago. –Nancy Better Living: ___ His genuine love of and dedication to both the external and internal aspects of martial arts makes • him an excellent, knowledgeable and patient Balance instructor. –Kari • ___ Coordination Coordination He enthusiastically demonstrates and discusses his • approach to the forms, monitoring the class carefully Health while encouraging each student to go to their next level. –Allen • ___ Mindfulness • Eric’s ability to approach clients from all walks of life Mobility with a multitude of backgrounds is an amazing gift… -April • ___ Peace & Calm • His genuine interest and friendly manner have made SelfSelf----ProtectionProtection him an instant hit among our Tai Chi students - Tai Chi, Qigong Jeffrey • ___ Stress Reduction & SelfSelf----DefenseDefense He has exhibited the highest understanding in all • aspects of the martial art including the single person Wellbeing forms, pushing hands, applications of the Taiji Chuan forms, and the various methods by which Taiji Chuan and Qigong are utilized to cultivate health and www.NeijiaStudies.com wellness. – Sensei B.Roberts Phone: 973-TBD-???? eMail: [email protected] Facebook: @NeijiaStudies Welcome To Curriculum Core Values • Humility – we are just people, each with Tai Chi our own battles and experiences. • Tai Chi (Taiji) is a martial art known for its Respect - for all students & walks of life, health benefits to mind and body. As one of the regardless of beliefs or pasts. -
UCR Student Recreation Center T'ai-Chi Ch'uan Class
UCR Student Recreation Center T'ai-Chi Ch'uan Class Warning: If you are over 40 years or have any medical condition, before taking this exercise class please clear this class with your medical care provider. Participation will assume that you have cleared the class with your Doctor. Do not do any exercise that causes discomfort or pain. Stop exercise immediately if you feel light-headed or dizzy. Do not come to class with an acute illness. What is T'ai-chi ch'uan? T'ai-chi ch'uan, also spelled taijiquan, was developed as a martial art and longevity exercise between 700 and 300 years ago. It still is taught as both a martial art and longevity art. As early as the 1930's it was found to have varied and profound health benefits. Today it is primarily practiced as a "Mind-body" and Health Promotion exercise. It is one of the best stress reduction methods. It is a low intensity exercise, low impact, suitable to people of all ages and fitness levels. If you can walk, you can practice tai chi. T'ai-chi is shown to help some people improve balance and just feel better about themselves. People take our t'ai-chi classes to Improve their Health, Reduce Stress, Improve or lower their high blood pressure. Many of our students have told us that their blood pressure is now under control after their first series of t'ai-chi and our O'mei chi kung classes. Very importantly increased balance is reported, even in people of advanced age. -
The Daoist Tradition Also Available from Bloomsbury
The Daoist Tradition Also available from Bloomsbury Chinese Religion, Xinzhong Yao and Yanxia Zhao Confucius: A Guide for the Perplexed, Yong Huang The Daoist Tradition An Introduction LOUIS KOMJATHY Bloomsbury Academic An imprint of Bloomsbury Publishing Plc 50 Bedford Square 175 Fifth Avenue London New York WC1B 3DP NY 10010 UK USA www.bloomsbury.com First published 2013 © Louis Komjathy, 2013 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage or retrieval system, without prior permission in writing from the publishers. Louis Komjathy has asserted his right under the Copyright, Designs and Patents Act, 1988, to be identified as Author of this work. No responsibility for loss caused to any individual or organization acting on or refraining from action as a result of the material in this publication can be accepted by Bloomsbury Academic or the author. Permissions Cover: Kate Townsend Ch. 10: Chart 10: Livia Kohn Ch. 11: Chart 11: Harold Roth Ch. 13: Fig. 20: Michael Saso Ch. 15: Fig. 22: Wu’s Healing Art Ch. 16: Fig. 25: British Taoist Association British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library. ISBN: 9781472508942 Library of Congress Cataloging-in-Publication Data Komjathy, Louis, 1971- The Daoist tradition : an introduction / Louis Komjathy. pages cm Includes bibliographical references and index. ISBN 978-1-4411-1669-7 (hardback) -- ISBN 978-1-4411-6873-3 (pbk.) -- ISBN 978-1-4411-9645-3 (epub) 1. -
3 Techniques of Dantian Internal Rotaion and Use of Meridians in Chen Family Taijiquan by Bosco Seung-Chul Baek (白承哲) B.S
3 Techniques of Dantian Internal Rotaion and Use of Meridians in Chen Family Taijiquan by Bosco Seung-Chul Baek (白承哲) B.S. Photo by Chris Soule Introduction Chen Family Taijiquan (陳氏太極拳: chénshìtàijíquán) is the mother form of Tajiquan from which all other Taiji styles are ultimately derived. The 9th generation of Chen Family representative, Chen Wangting, created Taijiquan from heritages of his past generations about 400 years ago. Unlike other Taijiquan styles, Chen Family Taijiquan still possesses explosive power (發勁: fājìn) expressed in the Cannon Fist forms. Authentic Taijiquan requires a harmony of 4 characteristics that are sturdiness, softness, fastness and slowness, and it is impossible to master Chen Family Taijiquan without these characteristics. Chen Family Taijiquan aims to acquire fangsong (relaxed and grounded) by practicing slowness such as Laojia Yilu (老架一路: lǎojiàyílù, Old Frame Fist Road) as it helps deeply relax the muscles, joints and spine while breathing naturally. Training with speed such as in the Laojia Erlu form (老架二路: lǎojiàèrlù, Old Frame Second Road) helps a practitioner understand the use of the fast energy exchange of the positive and negative force (yin and yang) to increase the power of one‟s dantian. If a practitioner practices with authentic instruction, he or she should be able to get the root of the dantian (丹田根:dāntiángēn) and control dantian internal rotation (丹田內轉: dāntiánnèizhuàn). Before these steps, it is required to open one‟s dantian and energy pathways so that the dantian circulates qi powerfully. In other words, the energy blocked areas in the body will be pierced out due to powerful qi circulation. -
Martial Arts Cinema and Hong Kong Modernity
Martial Arts Cinema and Hong Kong Modernity Aesthetics, Representation, Circulation Man-Fung Yip Hong Kong University Press Th e University of Hong Kong Pokfulam Road Hong Kong www.hkupress.org © 2017 Hong Kong University Press ISBN 978-988-8390-71-7 (Hardback) All rights reserved. No portion of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any infor- mation storage or retrieval system, without prior permission in writing from the publisher. An earlier version of Chapter 2 “In the Realm of the Senses” was published as “In the Realm of the Senses: Sensory Realism, Speed, and Hong Kong Martial Arts Cinema,” Cinema Journal 53 (4): 76–97. Copyright © 2014 by the University of Texas Press. All rights reserved. British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library. 10 9 8 7 6 5 4 3 2 1 Printed and bound by Paramount Printing Co., Ltd. in Hong Kong, China Contents Acknowledgments viii Notes on Transliteration x Introduction: Martial Arts Cinema and Hong Kong Modernity 1 1. Body Semiotics 24 2. In the Realm of the Senses 56 3. Myth and Masculinity 85 4. Th e Diffi culty of Diff erence 115 5. Marginal Cinema, Minor Transnationalism 145 Epilogue 186 Filmography 197 Bibliography 203 Index 215 Introduction Martial Arts Cinema and Hong Kong Modernity Made at a time when confi dence was dwindling in Hong Kong due to a battered economy and in the aft ermath of the SARS epidemic outbreak,1 Kung Fu Hustle (Gongfu, 2004), the highly acclaimed action comedy by Stephen Chow, can be seen as an attempt to revitalize the positive energy and tenacious resolve—what is commonly referred to as the “Hong Kong spirit” (Xianggang jingshen)—that has allegedly pro- pelled the city’s amazing socioeconomic growth. -
What Is “Chi Kung” Or “Qigong”
Guelph Tai Chi for Health What is “chi kung” or “qigong” Definition: the work you do to produce energy or chi; cultivation of energy; breath work Qigong is usually divided into two categories, nei dan and wei dan . Nei dan : static, internal These forms of qigong are performed internally. They include all kinds of practices that exhibit very little external motion. Meditation is one example of nei dan qigong. Think of the body switching from energy consuming to energy restoring. Nei dan is practiced standing, sitting or lying down. The movement of energy around the body in the “microcosmic orbit” or “Universal post” exercise is another good example of nei dan qigong. Sometimes qigong is translated as “breath control exercise”. This is very important in nei dan practice. The breath is controlled in four ways: • Relaxing • Focus is on abdominal breathing • Sending breath to the abdomen by using directed thoughts • Use of certain words such as “ohm”, or the six healing sounds. The mind is very focused. Five major ways of focusing the mind are: • Focus the mind on specific acupoints – the top of the head (baihui), the soles of the feet (yongchuan) • Focus on beautiful or peaceful images • Focus on a specific person, idea, memory • Focus on the sound and meaning of words like “relax”, “be tranquil”, “let go” • Focus on specific lines, channels or meridians of energy Universal Post – standing meditation Wei dan: dynamic, external qigong Like nei dan, wei dan uses breathing and control of the mind to stimulate the flow of energy through the body, but unlike the static postures of nei dan, wei dan involves movement.