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Characterization of Kinesiological Patterns of the Frontal Kick, Mae-Geri
Revista de Artes Marciales Asiáticas Volumen 9(1), 2031 ~ EneroJunio 2014 RAMA http://revpubli.unileon.es/ojs/index.php/artesmarciales I.S.S.N. 2174‐0747 Characterization of kinesiological patterns of the frontal kick, maegeri, in karate experts and nonkarate practitioners António M. VENCESBRITO1, 4*, Marco A. Colaço BRANCO1, Renato M. Cordeiro FERNANDES1, Mário A. Rodrigues FERREIRA1, Orlando J. S. M. FERNANDES2, Abel A. Abreu FIGUEIREDO3, 4, & Gonçalo BRANCO1 1 Sports Sciences School of Rio Maior, Polytechnic Institute of Santarém, Rio Maior (Portugal) 2 Sport and Health Department, Évora University (Portugal) 3 Polytechnique Institute of Viseu (Portugal) 4 International Martial Arts and Combat Sports Scientific Society – IMACSSS (Poland) Recepción: 18/11/2013; Aceptación: 11/03/2014; Publicación: 26/03/2014. ORIGINAL PAPER Abstract Presently, coaches and researchers need to have a better comprehension of the kinesiological parameters that should be an important tool to support teaching methodologies and to improve skills performance in sports. The aim of this study was to (i) identify the kinematic and neuromuscular control patterns of the front kick (maegeri) to a fixed target performed by 14 experienced karate practitioners, and (ii) compare it with the execution of 16 participants without any karate experience, allowing the use of those references in the analysis of the training and learning process. Results showed that the kinematic and neuromuscular activity during the kick performance occurs within 600 ms. Muscle activity and kinematic analysis demonstrated a sequence of activation bracing a proximal‐to‐distal direction, with the muscles presenting two distinct periods of activity (1, 2), where the karateka group has a greater intensity of activation – root mean square (RMS) and electromyography (EMG) peak – in the first period on Rectus Femoris (RF1) and Vastus Lateralis (VL1) and a lower duration of co‐contraction in both periods on Rectus Femoris‐Biceps Femoris and Vastus Lateralis‐Biceps Femoris (RF‐BF; VL‐BF). -
Student Manual
Student Manual UNITED STATES ACADEMY OF MARTIAL ARTS 21 ZACA #100, SAN LUIS OBISPO, CA 9341 805-471-3418 www.us-ama.com PARENTS FREE MONTH One free month of training for any parent(s) of a current US-AMA student! 28 ADDITIONAL TRAINING CONTENTS AIDS Welcome!............................................................................................................1 (Available through the Dojo Office) What is the United States Academy of Martial Arts…………………………..2 Along with your regular class instruction it is important that you practice your What Our Students Have to Say……………………………………………….4 techniques at home. Since we all know that it is easy to forget a particular move or block, US-AMA has produced training films to help you progress Questions & Answers………………………………………………………….6 through each rank. US-AMA Instructors…………………………………………………………..8 Adult Classes and Family Self-Defense……………………………………….9 From a Woman’s point of View…………………………………..…9 A Male Perspective………………………………………………....10 Physical and Mental Benefits……………………………………………...…11 Children’s Program…………………………………………………………..12 Team Ichiban………………………………………………………………....14 Guide for Parents……………………………………………………………..15 Karate Buck Program……………………………………………………...…17 The Picture of the True Martial Artist………………………………………..18 Rules and Regulations……………………………………………………..…19 Attitude and Respect…………………………………………….….19 Dojo Etiquette……………………………………………………....19 A Word about Testing and Rank Advancement……………………………...22 White Belt Bar Requirements…………………………………....…22 Beginning Terminology……………………………………………………...24 -
Kinematics Analysis of the Front Kick with and Without Impact on Traditional Karate
ORIGINAL ARTICLE SCIENCE OF MARTIAL ARTS Kinematics analysis of the front kick with and without impact on traditional karate ABCDE ABCD ACD Authors’ Contribution: Bruno Sergio Portela , Michelle Regina Barbosa , Timothy Gustavo Cavazzotto , A Study Design Marcus Peikriswili TartarugaACD B Data Collection C Statistical Analysis 1 Department of Physical Education, University of Middle-West, Unicentro, PR, Brazil D Manuscript Preparation E Funds Collection Financial support: Departmental sources Received: 06 September 2013; Accepted: 14 June 2014; Published online: 24 July 2014 ICID: 1122904 Abstract Background & Study Aim: The traditional karate is a martial art that includes an application of many forms of kick in situations to combat sports, this way, involving different training methods to improve the technique of kicking. The objective of this study is the kinematics variables of the front kick of karate practitioners of traditional style in conditions with impact in a target and without impact. Material & Methods: Collected the anthropometrical data from 8 graduate male karateists athletes with brown and black belt (30.1 ± 10.2 years, body weight of 85.3 ± 16.2 kg and height of 178.9 ± 4.9 cm, time of medium training 13.7 ± 4.7 years). The assessment of kinematic of the kick was made by means of computed kinemetry, acquiring 3 sequences of front kick in conditions with and without impact with both sides of the individuals, being analysed in the Skillspector 1.3.2 software. The statistical analysis was performed in the SPSS software. Results: In relation to the kinematics variables analysed the velocity of 5th metatarsus in the condition with impact and using the dominant member was significantly larger than the other conditions, as well as at the speed of the lateral malle- olus in the condition with impact and utilizing the dominant member. -
Changes in Foot Pressure on the Ground During Mae-Geri Kekomi
PHYSICAL EDUCATION OF STUDENTS Changes in foot pressure on the ground during mae-geri kekomi (front kick) in karate athlete - case study Cynarski Wojciech J.1ABCDE, Wąsik Jacek*2ABCDE, Szymczyk Daniel 3BDE, Vences de Brito Antonio4,5DE 1Faculty of Physical Education, University of Rzeszow, Rzeszow, Poland 2Institute of Physical Education, Tourism and Physiotherapy, Jan Długosz University in Czestochowa, Poland 3Institute of Physiotherapy, Faculty of Medicine, University of Rzeszow, Rzeszow, Poland 4Sports Sciences School of Rio Maior – Polytechnic Institute of Santarém, Portugal 5Investigation Center in Life Quality (CIEQV), Portugal Authors’ Contribution: A – Study design; B – Data collection; C – Statistical analysis; D – Manuscript Preparation; E – Funds Collection. Abstract Purpose: Biomechanical analysis of martial art techniques are objective and quantitative method, which may be useful in training practice for the purpose of improving these techniques as well as monitoring and enhancing athletes performance. The aim of this study was to assess selected kinetic parameters and lower limb loading during karate front kick, using force platforms, for both kicking and support leg. Material: Karate athlete, second dan, black belt holder in Idokan style, participated in this case study. The subject performed front kick in the air (without a physical target), both for his right and left leg, while standing on the force platforms. For the purpose of kinetic data recording two force platforms were used in this study (Kistler force plate, type 9286AA, Kistler, Switzerland). Selected kinetic parameters for kicking and support leg as well as front kick execution time were analysed. Results: Results of our case study revealed higher values of the kinetic parameters for the right leg, comparing to the left leg. -
Health and Martial Arts in Interdisciplinary Approach
ISNN 2450-2650 Archives of Budo Conference Proceedings Health and Martial Arts in Interdisciplinary Approach 1st World Congress September 17-19, 2015 Czestochowa, Poland Archives of Budo Archives od Budo together with the Jan Długosz University in Częstochowa organized the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach under the patronage of Lech Wałęsa, the Nobel Peace Prize laureate. proceedings.archbudo.com Archives of Budu Conference Proceedings, 2015 Warsaw, POLAND Editor: Roman M Kalina Managing Editor: Bartłomiej J Barczyński Publisher & Editorial Office: Archives of Budo Aleje Jerozolimskie 87 02-001 Warsaw POLAND Mobile: +48 609 708 909 E-Mail: [email protected] Copyright Notice 2015 Archives of Budo and the Authors This publication contributes to the Open Access movement by offering free access to its articles distributed under the terms of the Creative Commons Attribution-Non- Commercial 4.0 International (http://creativecommons.org/licenses/by-nc/4.0), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non-commercial and is otherwise in compliance with the license. The copyright is shared by authors and Archives of Budo to control over the integrity of their work and the right to be properly acknowledged and cited. ISSN 2450-2650 Health and Martial Arts in Interdisciplinary Approach 1st World Congress • September 17-19, 2015 • Czestochowa, Poland Scientific Committee Prof. Roman Maciej KALINA Head of Scientific Committee University of Physical Education and Sports, Gdańsk, Poland Prof. Sergey ASHKINAZI, Lesgaft University of Physical Education, St. Petersburg, Russia Prof. Józef BERGIER, Pope John Paul II State School of Higher Education in Biała Podlaska, Poland Prof. -
WHITE Belt Curriculum (Focus Team)
MPK BELT CURRICULUM LAST REVISION: MAY 2016 LAST REVISION: MAY WHITE Belt Curriculum (Focus Team) m 1. TRADITIONAL MOVEMENT m 2. SELF DEFENSE • Attention Stance Level 1: Escape • Chumbi Stance • Straight Arm Wrist Grab • Fighting Stance (hands up) • Cross Arm Wrist Grab • Horse Stance, Middle Punch • Verbal Command • Forward Stance - Down Block - Middle Block - Upper Block - Reverse Punch • Back Stance - Middle Knife Hand - Middle Knife Moving Forward - Middle Knife Retreating M Traditional Movement testing M Self Defense testing m 3. HAND TECHNIQUES m 4. KICKING TECHNIQUES • Back Fist • Front Kick • Reverse Punch - Front Leg - Rear Leg • Round Kick - Front Leg - Rear Leg • Side Kick - Front Leg - Rear Leg • Crescent Kick - Rear Leg M Hand Testing M Kick testing © 2016 Midwest Professional Karate. All rights reserved. This material may not be duplicated, republished, rewritten, or redistributed (including electronically caching) without prior written consent of MPK. MIDWEST PROFESSIONAL KARATE | 623 South Main St, DeForest, WI 53532 | karatedeforest.com | 608-846-5111 MPK BELT CURRICULUM LAST REVISION: MAY 2016 LAST REVISION: MAY GOLD Belt Curriculum (Focus Team) m 1. TRADITIONAL MOVEMENT m 2. SELF DEFENSE • Back Stance Level 1: Escape - Outside-In Middle Block, • Collar Grabs Closed Fist • Front Shoulder Grab Forms • Pal-Gwe #1 M Traditional Movement testing M Self Defense testing m 3. HAND TECHNIQUES m 4. KICKING TECHNIQUES • Back Fist • Front - Stationary • Round - Lunging • Side - Retreating • Crescent • Reverse Punch • New Techniques - Stationary - Double Round, Front/Back - Lunging - Skipping Side Kick - Stepping - Skipping Front Kick • Ridge Hand - Turning Back Kick - Front Hand - Rear Hand • Palm Strike - Front Hand - Rear Hand M Hand Testing M Kick testing m 5. -
Jun Fan Jeet Kune Do Terminology
THE SCIENCE OF FOOTWORK The JKD key to defeating any attack By: Ted Wong "The essence of fighting is the art of moving."- Bruce Lee Bruce Lee E-Paper - II Published by - The Wrong Brothers Click Here to Visit our Home page Email - [email protected] Jun Fan Jeet Kune Do Terminology Chinese Name English Translation 1) Lee Jun Fan Bruce Lee’s Chinese Name 2) Jeet Kune Do Way of the Intercepting Fist 3) Yu-Bay! Ready! 4) Gin Lai Salute 5) Bai Jong Ready Position 6) Kwoon School or Academy 7) Si-jo Founder of System (Bruce Lee) 8) Si-gung Your Instructor’s Instructor 9) Si-fu Your Instructor 10) Si-hing Your senior, older brother 11) Si-dai Your junior or younger brother 12) Si-bak Instructor’s senior 13) Si-sook Instructor’s junior 14) To-dai Student 15) Toe-suen Student’s Student 16) Phon-Sao Trapping Hands 17) Pak sao Slapping Hand 18) Lop sao Pulling Hand 19) Jut sao Jerking Hand 20) Jao sao Running Hand 21) Huen sao Circling Hand 22) Boang sao Deflecting Hand (elbow up) 23) Fook sao Horizontal Deflecting Arm 24) Maun sao Inquisitive Hand (Gum Sao) 25) Gum sao Covering, Pressing Hand, Forearm 26) Tan sao Palm Up Deflecting Hand 27) Ha pak Low Slap 28) Ouy ha pak Outside Low Slap Cover 29) Loy ha pak Inside Low Slap Cover 30) Ha o’ou sao Low Outside Hooking Hand 31) Woang pak High Cross Slap 32) Goang sao Low Outer Wrist Block 33) Ha da Low Hit 34) Jung da Middle Hit 35) Go da High Hit 36) Bil-Jee Thrusting fingers (finger jab) 37) Jik chung choi Straight Blast (Battle Punch) 38) Chung choi Vertical Fist 39) Gua choi Back Fist 40) -
Songahm 5, 34 Moves A
Songahm Taekwondo 5th Grade Green Belt Technical Information Songahm Oh-Jahng (5) Green Belt Testing Requirements B. Form - Second Stripe 1. Songahm 5, 34 moves A. Basics & Kicks - First Stripe 2. Free sparring (Must use own kicking 1. Twin outer forearm block, Ridgehand strike techniques in sparring) Reverse horizontal spearhand 3. Martial art attitude 2. Reverse crescent kick, Step reverse crescent kick, Spin crescent kick, Step spin crescent kick, C. One-Step Sparring - Third Stripe #1-, #2-, #3-, #4-Jump side kicks 1. One-step Sparring #1, #2, #3 2. Self Defense Techniques - Optional Form: Songahm Oh-Jahng (5) 1. (To South) Step with right foot into front stance, right twin 19. #2 Right front kick outer forearm block. 20. Land in right front stance, high left reverse ridgehand strike. 2. #2 Left front kick. 21. Left foot draws to north-south line to left back stance, 3. Land in left front stance, high right reverse ridgehand strike #1 Right round kick. 4. Right foot draws to north-south line to right back stance, #1 22. Place right leg down into left back stance, Left round kick. double knifehand block. 5. Place left foot down into right back stance, double 23. (To West) Left foot steps west to left front stance, knifehand block. knifehand high block. And... 6. (To East) Move right foot 90 degrees clockwise to front 24. In continuous motion, left knifehand low block. And... stance, right outer forearm block. 25. In continuous motion, right reverse spearhand strike. Kihap. 7. No step, right low block. 26. Shift left foot to middle stance (on E-W line), 8. -
Muscle Recruitment Sequence and Total Reaction Time During a Karate Roundhouse Kick
33rd International Conference on Biomechanics in Sports, Poitiers, France, June 29 - July 3, 2015 Floren Colloud, Mathieu Domalain & Tony Monnet (Editors) Muscle-Skeleton-Mechanics MUSCLE RECRUITMENT SEQUENCE AND TOTAL REACTION TIME DURING A KARATE ROUNDHOUSE KICK Chih-Chung Hu1,2, Jia-Da Li1, Fu-Hsiu Hsieh3 and Tung-Wu Lu1,* Institute of Biomedical Engineering, National Taiwan University, Taipei, Taiwan1 Department of Mechanical Engineering, Ming Chi University of Technology, Taipei, Taiwan2 Department of Exercise Science-Martial Arts, Taipei Physical Education 3 College, Taipei, Taiwan The purpose of the current study is to quantify the muscle recruitment sequence and total reaction time of fourteen national karate athletes and fourteen college karate athletes while performing upper level roundhouse kick. A 16-channel electromyography was used to measured the muscle activities and an instrumented target was for the evaluation of the response time. The experimental results show that both groups recruited the biceps femoris on the kicking (right) side, followed by the right gastrocnemius, but the subsequent muscle firing sequence was slightly different. This resulted in smaller total reaction time of the national group (736.32 ms) than the time of the control group (770.28 ms) because of different across skill level. KEY WORDS: Kicking, firing, electromyography, response time. INTRODUCTION: Karate is a striking art using punching, kicking, knee strikes, elbow strikes, and open-handed techniques. The roundhouse kick, a multiplanar and complex skill, starts with the kicking leg travelling towards the front target. Biomechanical factors have been identified in karate athletes based on the observed kinematic and kinetic changes, but how these changes affect the muscle firing sequences and reaction time of upper level roundhouse kick remains unclear. -
If a Picture Paints a 1000 Words, Will Be Indescribable!
OOCTAGONCTAGON e O cial Publication of the United Fighting Arts Federation May 2007 If a picture paints a 1000 words, the 2007 International Training Conference, Southpoint Hotel, Casino & Spa, Las Vegas, Nevada will be indescribable! Inside this issue: Mr. Norris Honored by Marine Corps e ABC’s of Self-Defense Connecting the Dots...Part 2 Kiai Corner Region News Team CKD News 11 17 14 and much more! United Fighting Arts Federation Dear UFAF Members: Dear UFAF Members: Mission Statement The United Fighting Arts Federation (UFAF) is As I reflect upon the I recently read about a dedicated to providing and facilitating quality martial growth of UFAF, I can- nameless 11th century arts instruction, leading to the most prestigious not help but think about Japanese Master from black belt ranking certifications in the martial arts the men, women and the Kama Kura. I could world. young students who are not help but be impressed Through the disciplined, internal growth of participating on Team by his ancient wisdom: its membership and the development of world class Chun Kuk Do (CKD). “The release of the hand teaching ability and leadership within its ranks, During our early years of competition, the team at should dissolve a kind of spiritual tension. It must UFAF seeks to make Chun Kuk Do one of the most recognizable and respected martial arts styles in that time made our art a “household” name within seem to occur of itself, without deliberation, almost the world. the American karate world. As I watch our new as if it was independent of the body. -
Difference Between Taekwondo Roundhouse Kick Executed by the Front and Back Leg - a Biomechanical Study
268 Isas 2000 ! Hong Kong DIFFERENCE BETWEEN TAEKWONDO ROUNDHOUSE KICK EXECUTED BY THE FRONT AND BACK LEG - A BIOMECHANICAL STUDY Pui-Wah Kong, Tze-Chung Luk and Youlian Hong The Chinese University of Hong Kong, Hong Kong SAR Taekwondo will become an official event in the 2000 Olympic Games. During competition, over 80% of techniques executed were kicks and roundhouse kick was one of the most frequently used kicking techniques. The purpose of this study was to examine the difference between roundhouse kick executed by the front and back leg. Kicking performance of eight sUbjects was videotaped using two Peak video cameras at 120 Hz. Video materials were digitized by a analysis system (SAS, Germany). Significant differences were found in the movement time (p < .005), maximum linear velocity of ankle (p < .005) and maximum linear velocity of knee (p < .005) between the two kicks. The roundhouse kick executed by the front leg is faster while that the back leg is more forceful. It is suggested that the former might be more effective during fast attack and the later would make the opponent more difficult to block, thus creating new chances to further attack. KEY WORDS: taekwondo, roundhouse kick, motion analysis, movement time, velocity INTRODUCTION: Taekwondo, the Korean martial arts, has been adopted as an official sport of the Sydney 2000 Olympic Games, having featured at the 1988 and 1992 Olympics as a demonstration sport. Previous research had been done on the physiological response of human body towards taekwondo training (Cho, & Choe, 1988; Pieter, Taaffe, & Heijmans, 1990; Pieter, & Ta affe, 1992; Shirley, 1992), as well as psychological aspect of taekwondo athletes (Pieter, & Taaffe, 1992). -
Traditional Taekwon-Do Center Student Guide 2018
Traditional Taekwon-Do Center Student Guide 2018 TABLE OF CONTENTS Page 2. ABOUT TAEKWON-DO THE KOREAN ART OF SELF-DEFENSE 3. TUITION AND FEES 4. TAEKWON-DO CENTER PROGRAMS GENERAL REQUIREMENTS 5. MANAGING BEHAVIOR (school rules) 6. TAEKWON-DO TERMS 7. TAEKWON-DO UNIFORM HOW TO TIE THE BELT 8. KUP PROMOTION REQUIREMENTS AT A GLANCE 9. DAN PROMOTION REQUIREMENTS AT A GLANCE DAN TESTING DETAILS 10. TO MY BLACK BELT INSTRUCTORS AND ALL SENIOR MEMBERS 12. Chon-Ji Hyong Tan-Gun Hyong 13. Do-San Hyong 14. Won-Hyo Hyong 15. Yul-Guk Hyong 16. Chung-Gun Hyong 17. Toi-Gye Hyong 18. Hwa-Rang Hyong 19. Chung-Mu Hyong 20. Kwang-Gae Hyong 21. Po-Eun Hyong 22. Ge-Baek Hyong 23. Yoo-Sin Hyong 25. Chung-Jang Hyong 27. Ul-Ji Hyong 28. Sam-Il Hyong 29. Ko-Dang Hyong 30. Choi-Yong Hyong 31. Se-Jong Hyong 32. HOSINSUL Hapkido 35. One Step Sparring 37. Hosinsul Combinations KYEK PA Hosinsul Kyek-Pa Demonstration 38. Kyek-Pa Combinations (1-4 Hand) (1-4 Kick) (1-5 Kick) 39. SKILLS TRAINING Skills Training (A) (B) (C) 40. Skills Training (D) with Kicking Alternatives 41. Skills Training (E) 42. Knife Defense Combinations THE CANE PROGRAM 1 Traditional Taekwon-Do Center Student Guide 2018 ABOUT TAEKWON-DO Taekwon-Do traces its roots back more than two thousand years. In fact, the characteristic high kicks one sees in Taekwon-Do today were originally developed to defend against foreign invaders attacking on horseback. The various schools (systems) of Korean Martial Arts, known as the Kwans, were passed down from master to student through the generations.