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Songahm Taekwondo 1St Grade Red Belt CHOONG JUNG 2 Technical Information A

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Songahm Taekwondo 1St Grade Red Belt CHOONG JUNG 2 Technical Information A Songahm Taekwondo 1st Grade Red Belt CHOONG JUNG 2 Technical Information A. Basics & Kicks 1. Double Inner Forearm Block, Knifehand High X Block, 3. #3 Jump Round Kick, Reverse Hook kick, Jump Hook Kick, Horizontal Back Elbow Strike 1-4 Jump Reverse Hook Kick, Step Forward Jump Reverse 2. Long Upset Ridgehand Strike, Reverse Upset Punch, Palm Hook Kick, Jump Spin Hook Kick, Step Forward Jump Spin Heel Strike Hook Kick. FORM: CHOONG JUNG EE - JAHNG (#1) stance section stance section A 1. R Knifehand Square Block Back High 24. R #2 Round Kick ___ M/H Ao 2. L Knifehand Square Block Back High 25. R Side Kick ___ M/H 3. L Low Block Back Low 26. R Double Inner Forearm Block Front High B 4. R Reverse Punch Back Middle 27. L Reverse Upset Punch Front Middle Co 5. R Low Block Back Low 28. L Palm Heel Strike Back High Bo 6. L Reverse Punch Back Middle 29. R Reverse Palm Heel Strike Back High 7. L #2 Round Kick ___ M/H 30. R #2 Front Kick ___ M/H 8. L Side Kick ___ M/H 31. L Horizontal Back Elbow - Ki-hap Middle High 9. L Double Inner Forearm Block Front High 32. L Knifehand Squared Block Back High 10. R Reverse Upset Punch Front Middle 33. R Double Outer Forearm Block Back High Do C 11. R Palm Heel Strike - Ki-hap Back High 34. R #3 Jump Round Kick ___ M/H 12. L Reverse Palm Heel Strike Back High 35. R Double Outer Forearm Block Sparring High 13. L #2 Front Kick ___ M/H 36. L Double Knifehand Low Block Rear Low 14. R Horizontal Back Elbow Middle High 37. L Upset Ridgehand Strike Middle Middle 15. R Knifehand Square Block Back High 38. R Reverse Hook Kick ___ M/H Eo 16. L Double Outer Forearm Block Back High 39. L Reverse Punch Back Middle D 17. L #3 Jump Round Kick ___ M/H 40. R Ridgehand Strike Back High 18. L Double Outer Forearm Block Sparring High 41. B X - Block Front Low 19. R Double Knifehand Low Block Rear Low 42. R #2 Front Kick ___ M/H F 20. R Upset Ridgehand Strike Middle Middle 43. B Knifehand X - Block Front High E 21. L Reverse Hook - Kick Ki-hap ___ M/H 44. B X - Block Front Low 22. R Reverse Punch Back Middle 45. L #2 Front Kick ___ M/H Fo 23. L Ridgehand Strike Back High 46. B Knifehand X - Block Front High MEANING OF CHOON JUNG : “ All things turn out perfect and beautiful” COLOR BELT PHILOSOPHY : “The sun is setting. The first phase of growth has been accomplished.” The first day of growth is coming to an end. The physical skill has been developed, but lacks control: therefore, physical and mental discipline must now be achieved. BOARD BREAK REQUIREMENTS 1. Upset knifehand Strike, Reverse Hook Kick 3. #2 Front Kick, Side Kick (not putting leg down) 2. Ridgehand Strike, #3 Jump Round Kick MEMORIZATION DIAGRAM EAST Phase C Phase Eo F D Phase Bo Phase Phase Phase Do B Phase Phase Fo She Bah- Jahk Ro Phase E Phase Co Phase Phase WEST Ao A FORM - Individual Action RHYTHM is an important part of your practice. Certain phases should be performed as combinations and continuously. Example - First 2 movements together as a combination. Follow the rest of the form in this matter. SELF - DEFENSE TECHNIQUES (A) Attacker (D) Defender 1.- (A) Two Hand Choke (A) Shoulder grab punch (B) Palm heel strike to Median, Brachial stun with (B) Block, Radial strike, Brachial stun, Hook neck, Knee backhand, Upset Knifehand strike, Grab with strike interlocking grip to neck, Deflate with two knee strikes, Clear with a pressure point “A MARTIAL ART THAT TRAINS PEOPLE PHYSICALLY AND MENTALLY” One man has enthusiasm for 30 minutes. Another for 30 days. But it is the man who has it for 30 yearswho makes a success of his life. Edward B. Butler. American Scientist Martial Arts isn’t a seasonal hobby. Martial Arts is a lifestyle.
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