Advanced Kata 4 Spirit Made Steel Martial Arts

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Advanced Kata 4 Spirit Made Steel Martial Arts 1. Begin in ready position facing 12:00. 2. Step out into a left-leg-forward back stance facing 10:30, double stick block. 3. Vstep into a right-leg-forward back stance facing 1:30, double stick block. 4. Step into a left-leg-forward front stance facing 12:00, left augmented outer block. 5. Pull feet together, chamber hands to left side, looking right. Swap head and hands. 6. Left knifehand strike, left side kick, catch opponent's head with left hand, pull into left-leg-forward front stance facing 9:00, right elbow strike. 7. Pull feet together, chamber hands to right side, looking left. Swap head and hands. 8. Right knifehand strike, right side kick, catch opponent's head with right hand, pull into right-leg-forward front stance facing 3:00, left elbow strike. 9. Shift into a left-leg-forward arrow stance facing 9:00, double stick block toward 12:00. 10. Step into a right-leg-forward x-stance facing 12:00, augmented-outer-block-uppercut. 11. Turn into a left-leg-forward front stance facing 4:30. Chain break, back leg front kick into a right-leg-forward front stance, left middle punch, right middle punch. 12. Vstep into a right-leg-forward front stance facing 7:30. Chain break, back leg front kick into a left-leg-forward front stance, left middle punch, right middle punch. 13. Chamber hands on right hip, vstep into a left-leg-forward front stance facing 12:00, left augmented outer block. 14. Step forward into a right-leg-forward front stance, right augmented outer block. 15. Step forward into a left-leg-forward front stance, left augmented outer block. 16. Grab opponent's hair with both hands, pull into right knee strike to face. Push opponent o, jump over into left-leg-forward back stance facing 10:30, left double knifehand strike. 17. Vstep into a right-leg-forward back stance facing 1:30, right double knifehand strike. 18. Return to ready position facing 12:00..

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