Shuri Karate Manual
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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10. -
The Official Magazine of ITFNZ Taekwon-Do
2002 ISSUE 2 $3.95 The Official Magazine of ITFNZ Taekwon-Do www.itfnz.org.nz/tkdtalk Gen. Choi Hong Hi A tribute to the Founder ITF Sparring Seminar World Champs - A Coach’s View (Part Two) World Camp 2002 Report TKD Talk, 2002 Issue 2 1 Dyna Punch $ 750000 Features The Industry Standard 75 4 Esplanade Open Day • Patented finger-grip design Sherylene Kohiti • New “fuller coverage” double foam padding over 5 Be Sport Smart knuckles Injury Prevention, ACC • Vinyl strap across palm for tighter grip 6 ITF Sparring Seminar • Made in USA Mark Banicevich Sizes: ChL, S, M, L, XL 8 ‘Sereff World Camp’ Report p6 Colours: Red, Royal Blue, Black, White Paul McPhail Disciplined Body 13 Introduction to Community Funding Focused Mind $ 00 Dyna Kick Kris Herbison $ 00 14 Central Districts Kicking Seminar The Industry Standard Pure Spirit 7575 Sherylene Kohiti • Patented laceless design 16 Memories of General Choi About the Cover • Stable criss-cross strapping Matthew Breen The photos • Radial reinforcements at stress 20 A Coach’s View on Preparing for p8 on the cover points the World Championships, Part 2 are of Gen- • Bottom vinyl strips for secure fit eral Choi Andrew Salton Hong Hi, the • Made in USA 23 Relay for Life Founder of Sizes: ChL, S, M, L, XL Nikki Galpin Taekwon- Do, featured Colours: Red, Royal Blue, Black, White 23 New Zealand University Games in this issue. Russell Stewart and Charlotte Meyers $ 00 29 The Nationals come to Hamilton p30 Dyna Shin $ 00 The main photo was taken while 50 Jodie Collins and Grant Eccles The Industry Standard 50 General Choi was teaching at the seminar held in Auckland in 1998. -
Grading Syllabus
KWF Grading syllabus Syllabus for Kyu Grading 8th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks, and once with chudan attacks and soto-uke blocks. Kata Heian shodan 7th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Move forward with chudan-uchi-uke. Change to kokutsu-dachi and move backward with shuto-uke. Moving forward with mae-geri from zenkutsu-dachi. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks and once with chudan attacks and soto-uke blocks. Kata Heian nidan 6th-kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with age-uke gyaku-zuki. Move forward chudan-soto-uke gyaku-zuki. Move backward with chudan-uchi-uke gyaku-zuki. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. -
Ash's Okinawan Karate
ASH’S OKINAWAN KARATE LOCATION: 610 Professional Drive, Suite 1, Bozeman, Montana 59718 PHONE: 406-994-9194 EMAIL: [email protected] WEBSITE: www.ashsokinawankarate.com INSTRUCTORS: Brian Ash – Roku dan (6th degree Black Belt) Lisa Ash – Yon dan (4th degree Black Belt) Kaitlyn Ash – San dan (3rd degree Black Belt) Karate is an individual endeavor. Each person is taught and advanced according to his/her own ability. Initially, you will learn a basic foundation of karate techniques on which to build. Fundamentals of actual street and sport karate are later incorporated into your training as well as the Isshinryu kata. All classes include stretching and calisthenics. To be effective in karate, you must be in optimum shape. This book lists the minimal testing criteria for each belt level. Your sensei will decide when you are ready for testing, even if you have met the listed criteria. The rank criteria are simply a guide for the student. Practice is very important to prepare yourself for learning and advancement. To be a true black belt, you must not rush through the kyu ranks. Take advantage of that time to practice and improve all techniques and kata. We can never stop learning or improving ourselves. The secret of martial arts success is practice. Like uniforms are required during class representing tradition and equality in students. The main objective of Isshinryu is the perfection of oneself through both physical and mental development. Ash’s Karate combines teaching Isshinryu karate with a well- rounded exercise program. MISSION STATEMENT: To instill confidence, courtesy, and respect while building mental and physical strength, self discipline, balance, focus, endurance and perseverance in students so that they may empower themselves to overcome physical and mental obstacles, build character and unify mind, body and spirit. -
Test for 6Th Gup Green Belt Lessons
TEST FOR 6TH GUP GREEN BELT LESSONS: Candidates for this rank must have trained for a minimum of two months and completed at least 32 lessons. Students must complete 4 hours of assistant teaching. BLOCKS: Low Guarding Block, palms up Fixed Stance Middle Punch Crossing High Block Vertical Punch Crossing Low Block Reverse Punch Leg Grab, Elbow Strike Hammerfist Strike to the top of the head KICKS: Triple Roundhouse Kick Reverse Jumping Front Kick Combination Hook Kick, Roundhouse Kick Reverse Jumping Side Kick High Side Kick Reverse Jumping Roundhouse Kick Spinning Outside Crescent Reverse Jumping Hook Kick Gam – Sa – Ham – Ni – Da means “Thank you.” Chonmaneo means “You’re Welcome.” The sound a student makes when executing a technique is called the ‘Kiap.” It is intended to focus our minds as well as increase our power. Kiaps tighten our stomach muscles to protect us from injury. They are also intended to startle an opponent. The Tenants of Taekwon–Do: Courtesy Self Control Integrity Indomitable Spirit Perseverance General Choi Hong Hi (pronounced He ) was one of the founders of Taekwon–Do. He was the first President of the International Taekwon–Do Federation ( ITF ). Dr. Unyong Kim was another founder of Taekwon–Do and was the President of the World Taekwon–Do Federation ( WTF ). Forms are used in many martial arts and serve several purposes. They are a way to focus the mind, a form of meditation, a way to exercise, a training regime and lastly, an imaginary fight against invisible opponents. Forms require students to practice a wide variety of moves and stances. -
Snapkick Dojo Student Newsletter
Snapkick Dojo student newsletter “The ultimate aim of karate lies not in victory nor defeat, but in the perfection of the character of its participants ” ― Gichin Funakoshi “Protect your enthusiasm from the negativity of others.” ~ H. Jackson Brown, Jr. Sensei Gichin Funakoshi - Father of Modern Day Karate O’Sensei Gichin Funakoshi is known as the Father of One was that he adapted the training methods so Modern Day Karate and is probably the best known name that they could be more easily practiced by everybody, in karate history. regardless of age, ability or sex. He was born in the city of Shuri on the island of He also made karate more accessible to the Okinawa in 1868 and by the age of 11, Funakoshi was Japanese by changing the meaning of the word ‘Kara’. training with the great Okinawan teachers Anko Itosu and Originally, the words kara and te meant ‘Chinese’ and Yasutsune Azato. ‘hand.’ However, in Japanese the characters used for At this time it was illegal to learn martial arts, though kara could also mean ‘empty’ in Japanese. As this fitted that did not stop him and many others practicing in secret. the style so well and since karate had developed to be Around the turn of the century the art came out into the very different from the Chinese styles, ‘empty hand’ open and began to be taught in public schools, thanks became the new meaning of the word. largely to the efforts of Anko Itosu. Amongst his more prominent beliefs was By the time Funakoshi was an adult he excelled in Funakoshi’s conviction that the best martial arts karate, so much so that when the Crown Prince of Japan, exponents should be so confident that they had nothing Hirohito, visited Okinawa, Funakoshi was chosen to to prove about their fighting prowess. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
Kei Shin Kan Karate-Do Information Booklet KEI SHIN KAN KARATE - DO
Kei Shin Kan Karate-Do Information Booklet KEI SHIN KAN KARATE - DO Background and history Kei Shin Kan Karate-Do is a Japanese form of the martial art of Karate. It arrived in Australia in 1971 and has branches in Victoria, New South Wales, Queensland and Tasmania. The founder of Kei Shin Kan is Master Takazawa who was given a dojo by his teacher (Master Toyama) in 1958. Master Takazawa still lives in Nagano Japan. The head of Kei Shin Kan in Australia is Shihan Uchida in Sydney. The benefits of Karate There are many benefits from studying Karate, including : Learn self-defence and how to avoid dangerous situations Improve mental discipline and patience Improve strength, fitness and flexibility Meeting and socialising with a friendly group of students. It is likely to take many years for a normal person to achieve a high standard although students may progress faster depending on their dedication to training. While it is not realistic to set a particular time-frame to achieve black belt level, it is unusual to reach this level in less than 5 years. Again, the speed of progression varies with each individual. The syllabus Much emphasis is placed on learning proper basic techniques including stances, punches and blocks. These movements form the foundation of Karate practice. Sparring is introduced gradually starting with restricted sparring such as one-step sparring. As skills improve other sparring practice is introduced including three-action sparring, hands-only sparring and eventually free sparring. Safety in sparring is paramount. All sparring is strictly non-contact and protective equipment is worn also in case of accidental contact. -
SHOTOKAN KARATE Grading Requirements White to 1St Degree Black Belt
SHOTOKAN KARATE Grading Requirements White to 1st degree Black Belt 9th Kyu 8th Kyu 7th Kyu 6th Kyu 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu SHODAN KIHON yellow orange Red Green Purple Blue Brown Brown Brown Black Belt Stances: Front, Back, Horse, Attention, Ready X X Kizame zuki and Gyaku-zuki X X X X X Knowledge Oi-zuki and Sambn zuki Test (ask) Gedan-bari and Age-uke Can recite Student Creed and Dojo Kun confidently Soto-uke and Uchi-uke Shuto-uke Dojo Etiquette Mae-geri Mawashi-geri Yoko-geri ke-age/Kekome Ushiro-geri OR Ushiro mawashi-geri Basic Blocks + Gyakuzuki and Nukite Oi-zuki > Gyaku-zuki Soto-uke > enpi > uraken > g.zuki Spinning Uraken > Gyaku-zuki Jab > reverse punch freestyle On the spot & slide-slide Kekome from zenkutsu-dachi > Gyakuzuki Rengeri: 2 X Yoko geri / Mae + Mawashigeri Special content of the term ??? ask and find out what it is ahead of time, if not sure what it is ? ? ? KickBox Combos: 1,2,3,4 Control/Precision/Impact KATA Heian Shodan Choice of 1 Kihon Kata Choice of 1 Advanced Kata One Tokui Kata and Remember: for Black belt exam you may be asked to (unless other kata recommended by sensei) (unless other kata recommended Bunkai of it perform any of the Kihon Katas by sensei) Bassai,dai Kankudai, Jion or Empi +One Kihon-Kata chosen by examiner KUMITE / APPLICATIONS Gohon Kumite Kihon Ippon Kumite Choice of: n/a Jodan and Chudan Oi-zuki Jodan and Chudan Oi-zuki, Chudan mae-geri, Jyu ippon kumite Blocks; Age-uke and Soto uke Mawashi-geri, Kekome Or. -
SELF DEFENCE Syllabus
SELF DEFENCE Syllabus kyu 4-7yrs 7-15yrs Adult WHITE Self Defence 1 & 2 Self Defence 1 & 2 BLUE Self Defence 1 Self Defence 3 & 4 Self Defence 3 & 4 Knife Defence 1 ADV BLUE Self Defence 2 Self Defence 5 Self Defence 5 & 6 Knife Defence 1 YELLOW Self Defence 3 Self Defence 6 Self Defence 7 & 8 Knife Defence 2 ADV YELLOW Self Defence 4 Self Defence 7 & 8 Self Defence 9 & 10 Knife Defence 2 GREEN Self Defence 5 & 6 Self Defence 9 & 10 Extended SD 1-5 Knife Defence 3 ADV GREEN Self Defence 7 & 8 Extended SD 1-3 Extended SD 5-10 Knife Defence 3 Knife Defence 4 BROWN Self Defence 9 & 10 Extended SD 4-6 Knife Defence 5 Knife Defence 1 SD hook ADV BROWN Extended SD 1-3 Knife Defence 4 Extended SD all Striking Knife Defence 2 SD Kicks Attacks (kick / punch) Shodan Extended SD 7-10 SD Counter 1-10 + Grabs Knife Defence 5 Knife Defence 6 Nidan Knife Defence 6 Knife Defence 7 Self Defence P a g e | 1 ©Shiryodo Karate Contents SELF DEFENSE .......................................................................................................................................... 3 Self defence Combinations Overview ................................................................................................. 3 Self Defence 1 ................................................................................................................................. 5 Self Defence 2 ................................................................................................................................. 5 Self Defence 3 ................................................................................................................................ -
World Karate Federation
WORLD KARATE FEDERATION Version 6 Amended July 2009 VERSION 6 KOI A MENDED J ULY 2009 CONTENTS KUMITE RULES............................................................................................................................ 3 ARTICLE 1: KUMITE COMPETITION AREA............................................................................... 3 ARTICLE 2: OFFICIAL DRESS .................................................................................................... 4 ARTICLE 3: ORGANISATION OF KUMITE COMPETITIONS ...................................................... 6 ARTICLE 4: THE REFEREE PANEL ............................................................................................. 7 ARTICLE 5: DURATION OF BOUT ............................................................................................ 8 ARTICLE 6: SCORING ............................................................................................................... 8 ARTICLE 7: CRITERIA FOR DECISION..................................................................................... 12 ARTICLE 8: PROHIBITED BEHAVIOUR ................................................................................... 13 ARTICLE 9: PENALTIES........................................................................................................... 16 ARTICLE 10: INJURIES AND ACCIDENTS IN COMPETITION ................................................ 18 ARTICLE 11: OFFICIAL PROTEST ......................................................................................... 19 ARTICLE -
Pace Karate Student Handbook
Pace Institute of Karate Student Handbook Pace Institute of Karate Student Handbook Index Page 1 Welcome Letter Page 2 Getting Started Page 3 Life Skills Center Page 4 Uniform Page 5 How to Tie the Belt Page 6 Uniform Patch Placement Page 7 Student Creed & Principles of the Black Belt Page 8 Flag Test Study Sheet Page 9 Belt Ranking System Page 10 “ “ “ Page 11 “ “ “ Page 12 Japanese Terms - Counting in Japanese Page 13 Goshin Ryu Karate System & Association Page 14 Belt Rank Testing Page 15 Promotion Requirements Karate Kids Page 16 “ “ “ “ Page 17 “ “ “ “ Page 18 Promotion Requirements Achievers Page 19 “ “ “ Page 20 “ “ “ Page 21 Promotion Requirements Adults Page 22 “ “ “ Page 23 F.A.S.T. Defense Training Seminars Page 24 Children’s F.A.S.T. Defense Seminar Guide Page 25 “ “ “ “ “ Page 26 In-House Tournaments Page 27 Annual Awards Banquet Page 28 Super Star Program PACE INSTITUTE 0F KARATE Welcome! Thank you for choosing the PACE INSTITUTE of KARATE as your Dojo (training hall). The Black Belt instructors wish to retain a friendly relaxed training environment and at the same time a well structured and disciplined course of instruction. In order to do this the following Rules of Dojo conduct and courtesies are in effect. It would be appreciated if you would familiarize yourself/child with them and follow them anytime you are in the Dojo. 1. Please remove your shoes and place them in the rack before entering the studio. 2. Please Rei (Bow) upon entering and leaving the training area 3. Please address all first degree black belts as Mr., Mrs., Miss, Sir, Mam.