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SELF DEFENCE Syllabus

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SELF DEFENCE Syllabus SELF DEFENCE Syllabus kyu 4-7yrs 7-15yrs Adult WHITE Self Defence 1 & 2 Self Defence 1 & 2 BLUE Self Defence 1 Self Defence 3 & 4 Self Defence 3 & 4 Knife Defence 1 ADV BLUE Self Defence 2 Self Defence 5 Self Defence 5 & 6 Knife Defence 1 YELLOW Self Defence 3 Self Defence 6 Self Defence 7 & 8 Knife Defence 2 ADV YELLOW Self Defence 4 Self Defence 7 & 8 Self Defence 9 & 10 Knife Defence 2 GREEN Self Defence 5 & 6 Self Defence 9 & 10 Extended SD 1-5 Knife Defence 3 ADV GREEN Self Defence 7 & 8 Extended SD 1-3 Extended SD 5-10 Knife Defence 3 Knife Defence 4 BROWN Self Defence 9 & 10 Extended SD 4-6 Knife Defence 5 Knife Defence 1 SD hook ADV BROWN Extended SD 1-3 Knife Defence 4 Extended SD all Striking Knife Defence 2 SD Kicks Attacks (kick / punch) Shodan Extended SD 7-10 SD Counter 1-10 + Grabs Knife Defence 5 Knife Defence 6 Nidan Knife Defence 6 Knife Defence 7 Self Defence P a g e | 1 ©Shiryodo Karate Contents SELF DEFENSE .......................................................................................................................................... 3 Self defence Combinations Overview ................................................................................................. 3 Self Defence 1 ................................................................................................................................. 5 Self Defence 2 ................................................................................................................................. 5 Self Defence 3 ................................................................................................................................. 6 Self Defence 4 ................................................................................................................................. 6 Self Defence 5 ................................................................................................................................. 7 Self Defence 6 ................................................................................................................................. 7 Self defence 7 .................................................................................................................................. 8 Self defence 8 .................................................................................................................................. 8 Self defence 9 .................................................................................................................................. 9 Self defence 10 ................................................................................................................................ 9 Self defence Variations ................................................................................................................. 10 Knife Defence .................................................................................................................................... 12 Knife Defence level 1 .................................................................................................................... 12 Knife Defence level 2 .................................................................................................................... 13 Knife Defence level 3 .................................................................................................................... 13 Knife Defence level 4 .................................................................................................................... 14 Knife Defence level 5 .................................................................................................................... 14 Knife Defence level 6 .................................................................................................................... 16 Knife Defence level 7 ................................................................................................................ 16 Knife Defence level 8 .................................................................................................................... 16 Self Defence Counters ....................................................................................................................... 17 Self Defence Counter 1 ................................................................................................................. 17 Self Defence Counter 2 ................................................................................................................. 17 Self Defence Counter 3 ................................................................................................................. 17 Self Defence Counter 4 ................................................................................................................. 18 Self Defence Counter 5 ................................................................................................................. 18 Self Defence Counter 6 ................................................................................................................. 18 Self Defence Counter 7 ................................................................................................................. 19 Self Defence Counter 8 ................................................................................................................. 19 Self Defence Counter 9 ................................................................................................................. 19 Self Defence Counter 10 ............................................................................................................... 19 16 March 2019 Self Defence P a g e | 2 ©Shiryodo Karate SELF DEFENSE Self defence Combinations Overview Self Defence 1-10 The self defence combinations are pre-arranged combinations designed to develop the self defence skills of the student. These are initially taught using formal techniques and stances, this gives them a clearly defined structure that can be practiced as a solo movement. These are however designed to be practiced with a partner and will be practiced this way the majority of the time. When practicing these with a partner there is some flexibility in the movement, the emphasis should be on developing effective application of these techniques. As students progress these combinations should become fast, flowing and less formal. The formalized solo practice however closely approximates actual application to enable a smooth simple transition from the practiced concepts to the actual application as the student develops this understanding. All basic self defence are initially practiced against a middle punch delivered from fighting stance. The attacker steps forward with their left leg while delivering either a reverse (right) or lunge (left) middle punch. Extended Self Defence 1-10 For each self defence combination there is an extension, these involve take downs, locks and finishes. These add on to the initial combination. In these the attacker is being taken to the ground and you need to be aware if this is appropriate, and the appropriate level of force that can be used with the partner you are working with. When practicing these with more junior partners you can perform the extension as a solo movement after completing the initial combination with the partner, ie. without taking them to the ground. As with everything we do care must be taken to ensure that our training partners are comfortable with the exercises being performed so you should always check with your training partner before doing these if they have done them before and make sure they are comfortable doing them. Some people, due to injuries, age, and experience and so on may not be comfortable with differing levels of force. You should also be aware of the training surface; if you are training on a hard floor then you will need to take this into consideration also. You should always allow the attacker dictate the speed and power used. Likewise when you are the attacker if you are comfortable with your partner using a greater amount of force let them know, there are benefits that can be gained by both parties in increasing the intensity. Extended Self Defence all attacks. Both the regular and Extended Self Defence combinations can be used as defence against other attacks beside a middle punch which they are initially learned as a response to. The attack may be a punch, grab, shove or hook punch. 16 March 2019 Self Defence P a g e | 3 ©Shiryodo Karate There is some slight modification of the techniques when catering for these various attacks however the basic combination remains the same. These various attacks may be introduced at any stage however they will only be required for promotion purposes when promoting to black belt or above. Self Defence Counters 1-10. These are learnt at black belt level. The self defence counters teach a response to the self defence combinations to counter these. When doing these the attacker (person delivering the punch) does so as they normally would and the other person then does the self defence combination as they normally would without modification. The attacker then however proceeds to counter this defence. As the self defence combination with the extension is unchanged the counters can be practiced against students who know the self defence combinations regardless of their knowledge of the counters. This expands the opportunity for those learning these combinations to practice them. 16 March 2019 Self Defence P a g e | 4 ©Shiryodo Karate Self Defence 1 • Right
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