Goshin Goju Ryu Tuesday, October 13, 2009 5:50 PM
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Optimization of Performance in Top-Level Athletes During the Kumite in Sport Karate
Journal of Sports Science 4 (2016) 132-149 D doi: 10.17265/2332-7839/2016.03.003 DAVID PUBLISHING Optimization of Performance in Top-Level Athletes during the Kumite in Sport Karate Nazim Kurtovic¹ and Nadia Savova² 1. Department of Special Physical Education, Faculty for Detectives and Security, FON University, Skopje 1000, Macedonia 2. Department of Anatomy and Biomechanics, National Sports Academy, Sofia 1000, Bulgaria Abstract: This text represents a research that by individual treatment explores the influence and effect of the so-called advanced karate training (combined training program for development of physical and mental skills) in strengthening the person’s tolerance to difficult and stressful situations. The aim of the research was to achieve optimal performance by the athletes during the kumite1 in karate. The research involved initial, control and final experiment, where the karate practitioners were focused on the training model given (group; n = 13) and working in a group with additional individual intensive sessions provided for each participant. All athletes were male contestants aged 26.4 ± 6.8. The aim of the research was to explore how their performance can be influenced using psychological techniques during karate trainings, or how not to fall into one of the four undesirable states of mind called Shikai2. Results confirmed that the model of combined physical and mental training for athletes improves their physical skills and optimizes performance during competitions. Key words: Kumite, karate, timing, mental training, optimal performance. 1. Introduction adequate moves. We believe that establishing a duly substantiated theory is extremely important for The idea behind this text is to attract the attention of practical karate and would contribute more instructors the professional karate community towards the and athletes to perceive specific activities on rational necessity of systematic approach to the training and functional level [1]. -
Yellow Belt Series / Kyu Kyu (Rank 9)
Children’s Requirements for Yellow Belt Series / Kyu kyu (Rank 9) Stances-right & left fighting/horse/cesa/criss-cross/at- ease/attention Karate Questions & Japanese Counting 1-10 Yellow Belt Karate Book (entries) Stances Yellow Belt Sanchin (opening) 1 Black Tip Karate Book (entries) Stances Yellow Belt 2 Black Tips Sanchin (opening/turns) Karate Book (completion) Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Orange Belt Series / Hachi kyu (Rank 8) Yellow Belt Requirements Orange Belt Sanchin (complete) Exercises (Hook Punch) Sanchin (complete) Orange Belt Kanshiwa (turn/block/punch) 1 Black Tip Exercises (Hook Punch, Front Punch) Sanchin (complete) Orange Belt Kanshiwa (forward) 2 Black Tips Exercises (Hook Punch, Front Punch) Karate Book Completion Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Purple Belt Series / Sichi kyu (Rank 7) Sanchin Purple Belt Kanshiwa (forward/backward) Exercises (Hook Punch, Front Punch, Side-foot kick) Sanchin Purple Belt 1 Black Tip Kanshiwa (complete) Exercises ( Hook Punch, Front Punch, Side-foot kick, Front Kick) Sanchin Purple Belt Kanshiwa 2 Black Tips Exercises (add 4 Knuckle block/punch, Block/chop/ back fist, shoken) Kumite 1 (sequence) Karate Book Completion Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Blue Belt Series/Advanced Sichi kyu (Rank 7) Sanchin Kanshiwa Blue Belt All Exercises Kumite 1 (proficient) Sanchin Blue Belt 1 Black Tip Kanshiwa Kanshiwa Bunkai (open) & All Exercises Kumite 2 (sequence) -
January 2021| No
January 2021| No. 60 LANAKILA KŪPUNA NEWS Inside This Issue: New Year, New Events! Message from Susie 2 Resources during COVID-19 3 Class & Club Greetings 5 Mahalo for your Donation 8 Cultural Club Updates 9 Schedule of Classes 11 Upcoming Events Calendar 12 A program of Catholic Charities Hawai’i funded in part by the State of Hawaii via contract with the State Executive Office on Aging (EOA) and the C&C of Honolulu, Elderly Affairs Division, and a Persons In Need grant from the May Templeton Hopper Fund and Minnie K. Fund via the Hawai`i Community Foundation. A MESSAGE FROM SUSIE Happy New Year, Everyone!!! We hope you are healthy, happy and enjoying the holidays! For those who could not take off from work, your efforts on behalf of our community is deeply appreciated. We met our goal of preparing and personalizing 3,930 holiday cards for the men and women of the Navy and Marines, who had to remain in Hawaii during the holidays away from their families. We worked with Navy League of the United States, Honolulu Council, Executive Director Jane Ferreira to provide holiday greetings for the 3,930 holiday gift bags made especially for these service men and women. Mahalo to Diana Antonio, Lynda Asato, Mona Bernardo, Corinne Chan, Edna Chang, Grace Chang, Donna Compton, Yoi Endo, Sandy Furumori, Pamela Gonsales, Amy Hagihara, Jane Higa, Lillian Inatsuka, Janet Ito, Diana Kawaguchi, Richard Kim from Kapolei High School National Honor Society, Violet Kondo, Dorene Koyanagi, Christina Lai, Darlene Larimore, Rio Martell, Karen Matsunaga and family, Bev Mau, Dorothy Mau, Ann Mayeda, Janet Miyashiro, Judy Nakamura, Jane Noe, Linda Oka, Ralene Ooka, Jane Onishi, Faye Rainey, Mr. -
Summer Seminar 2016: July 7 – July 10 Location: Mitchell College 47Th 437 Pequot Avenue New London, CT 06320 Year! Camp Instructors: Mr
Japan Karate Association Shotokan Karate – Do International Summer Seminar 2016: July 7 – July 10 Location: Mitchell College 47th 437 Pequot Avenue New London, CT 06320 Year! Camp Instructors: Mr. Masataka Mori, 9th Dan, Chief Instructor Mr. Shu Takahashi, 7th Dan, USA Mr. Douglas Luft, 7th Dan, USA Mr. Robert Jacobs, 6th Dan, USA Mr. Eiji Toryu, 6th Dan, USA Ms. Margaret Thomas, 6th Dan, USA Guest Instructors: Mr. Takeshi Oishi – 8th Dan Mr. Yasunori Ogura – 7rd Dan 74 years old 58 years old JKA Headquarters Vice Chief Instructor and JKA Headquarters Board of Directors Acting Executive Director Team Manager of winning Kumite Team in 3 Shotocups Prof. of Physical Education, Komazawa Univ. 3rd Shoto World Cup Karate Championship (1990) 4x World Shotocup Kumite Champion (1969, 1st Place Group Kata 1970, 1971, 1973) 29th JKA All Japan Karate Championship (1986) All Japan Kumite Champion 1971 1st Place Kumite Camp Contents: (1) General Karate – Do, (2) Judges, Instructors, Examiners – Qualifications Practice and Test, (3) Kyu and Dan examinations, (4) Basic techniques and advanced sparring techniques, (5) Emphasis on basic and advanced Kata and Kata application, and (6) Karate Self Defense. The Summer Camp purpose is to struggle by strenuous effort for the betterment of manners and technique and to cultivate friendship among participants. SHOTOKAN KARATE-DO INTERNATIONAL 2016 SUMMER SEMINAR JULY 7 – JULY 10 @ Mitchell College I. PARTICIPATION FEES* 18 years and under Adults 4 Days ........................................ $450 ..................... $530 3 Days ........................................ $350 ..................... $430 2 days ........................................ $240 ..................... $290 1 day .......................................... $130 ..................... $150 Half-day cost……………………….$80………….……$90 Please note that both Saturday and Sunday classes are full days, not half days. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
The Essence of Goju Ryu - Vol 1 by Richard Barrett, Garry Lever
The Essence of Goju Ryu - Vol 1 By Richard Barrett, Garry Lever Recommended by: Ryan Parker, The Essence of Goju Ryu Vol II By Garry Lever, Richard Barrett Recommended by: Ryan Parker, The Art of Hojo Undo: Power Training for Traditional Karate by Michael Clarke Recommended by: Ryan Parker, Unante by John Sells Recommended by: Ryan Parker, Okinawan Karate by Mark Bishop Recommended by: Ryan Parker, Noah Legel Okinawan Weaponry, Hidden Methods, Ancient Myths of Kobudo & Te by Mark Bishop Recommended by: Ryan Parker, Noah Legel The Secret Royal Martial Arts Of Ryukyu by Kanenori Sakon Matsuo Recommended by: Ryan Parker, History and Traditions of Okinawan Karate by Tetsuhiro Hokama Recommended by: Ryan Parker, Noah Legel The Essence of Okinawan Karate-Do by Shoshin Nagamine Recommended by: Ryan Parker, Noah Legel Okinawa No Bushi No Te The Hands Of The Okinawan Bushi by Mr Ronald L Lindsey Recommended by Ryan Parker, Okinawan Kempo by Choki Motobu Recommended by Ryan Parker, My Art of Karate by Motobu Choki Recommended by: Ryan Parker, The History of Karate: Okinawan Goju-Ryu by Morio Higaonna and D. McIntyre Recommended by: Ryan Parker, Bubishi by Patrick McCarthy Recommended by: Ryan Parker, Noah Legel To-te Jitsu by Gichin Funakoshi Recommended by: Ryan Parker, Zen Kobudo: The Mysteries of Okinawan Weaponry and Te by Bishop, Mark Recommended by: Ryan Parker, Okinawan Goju-Ryu: Fundamentals of Shorei-Kan Karate by Seikichi Toguchi Recommended by: Ryan Parker, Okinawan Goju-Ryu II: Advanced Techniques of Shorei-Kan Karate by Seikichi Toguchi Recommended by: Ryan Parker, Okinawa Traditional Old Martial Arts: Kobudo, Karate by Nakamoto Masahiro Recommended by: Noah Legel, My Journey with the Grandmaster by Bill Hayes Recommended by: Noah Legel, Comprehensive Asian Fighting Arts by Donn Draeger and Robert Smith Recommended by: Noah Legel, Okinawa: The History of an Island People by George Kerr Recommended by: Noah Legel, Ancient Okinawan Martial Arts: Koryu Uchinadi Vol. -
Kei Shin Kan Karate-Do Information Booklet KEI SHIN KAN KARATE - DO
Kei Shin Kan Karate-Do Information Booklet KEI SHIN KAN KARATE - DO Background and history Kei Shin Kan Karate-Do is a Japanese form of the martial art of Karate. It arrived in Australia in 1971 and has branches in Victoria, New South Wales, Queensland and Tasmania. The founder of Kei Shin Kan is Master Takazawa who was given a dojo by his teacher (Master Toyama) in 1958. Master Takazawa still lives in Nagano Japan. The head of Kei Shin Kan in Australia is Shihan Uchida in Sydney. The benefits of Karate There are many benefits from studying Karate, including : Learn self-defence and how to avoid dangerous situations Improve mental discipline and patience Improve strength, fitness and flexibility Meeting and socialising with a friendly group of students. It is likely to take many years for a normal person to achieve a high standard although students may progress faster depending on their dedication to training. While it is not realistic to set a particular time-frame to achieve black belt level, it is unusual to reach this level in less than 5 years. Again, the speed of progression varies with each individual. The syllabus Much emphasis is placed on learning proper basic techniques including stances, punches and blocks. These movements form the foundation of Karate practice. Sparring is introduced gradually starting with restricted sparring such as one-step sparring. As skills improve other sparring practice is introduced including three-action sparring, hands-only sparring and eventually free sparring. Safety in sparring is paramount. All sparring is strictly non-contact and protective equipment is worn also in case of accidental contact. -
SELF DEFENCE Syllabus
SELF DEFENCE Syllabus kyu 4-7yrs 7-15yrs Adult WHITE Self Defence 1 & 2 Self Defence 1 & 2 BLUE Self Defence 1 Self Defence 3 & 4 Self Defence 3 & 4 Knife Defence 1 ADV BLUE Self Defence 2 Self Defence 5 Self Defence 5 & 6 Knife Defence 1 YELLOW Self Defence 3 Self Defence 6 Self Defence 7 & 8 Knife Defence 2 ADV YELLOW Self Defence 4 Self Defence 7 & 8 Self Defence 9 & 10 Knife Defence 2 GREEN Self Defence 5 & 6 Self Defence 9 & 10 Extended SD 1-5 Knife Defence 3 ADV GREEN Self Defence 7 & 8 Extended SD 1-3 Extended SD 5-10 Knife Defence 3 Knife Defence 4 BROWN Self Defence 9 & 10 Extended SD 4-6 Knife Defence 5 Knife Defence 1 SD hook ADV BROWN Extended SD 1-3 Knife Defence 4 Extended SD all Striking Knife Defence 2 SD Kicks Attacks (kick / punch) Shodan Extended SD 7-10 SD Counter 1-10 + Grabs Knife Defence 5 Knife Defence 6 Nidan Knife Defence 6 Knife Defence 7 Self Defence P a g e | 1 ©Shiryodo Karate Contents SELF DEFENSE .......................................................................................................................................... 3 Self defence Combinations Overview ................................................................................................. 3 Self Defence 1 ................................................................................................................................. 5 Self Defence 2 ................................................................................................................................. 5 Self Defence 3 ................................................................................................................................ -
World Karate Federation
WORLD KARATE FEDERATION Version 6 Amended July 2009 VERSION 6 KOI A MENDED J ULY 2009 CONTENTS KUMITE RULES............................................................................................................................ 3 ARTICLE 1: KUMITE COMPETITION AREA............................................................................... 3 ARTICLE 2: OFFICIAL DRESS .................................................................................................... 4 ARTICLE 3: ORGANISATION OF KUMITE COMPETITIONS ...................................................... 6 ARTICLE 4: THE REFEREE PANEL ............................................................................................. 7 ARTICLE 5: DURATION OF BOUT ............................................................................................ 8 ARTICLE 6: SCORING ............................................................................................................... 8 ARTICLE 7: CRITERIA FOR DECISION..................................................................................... 12 ARTICLE 8: PROHIBITED BEHAVIOUR ................................................................................... 13 ARTICLE 9: PENALTIES........................................................................................................... 16 ARTICLE 10: INJURIES AND ACCIDENTS IN COMPETITION ................................................ 18 ARTICLE 11: OFFICIAL PROTEST ......................................................................................... 19 ARTICLE -
Black Belt History and Terminology STUDY GUIDE for Black Belt Testing
UECHIRYU BUTOKUKAITM Black Belt History and Terminology STUDY GUIDE For Black Belt Testing A Brief History of Uechiryu Karate-Do Uechiryu is purportedly based on three animals: The Tiger, Crane and Dragon The history of Uechiryu (Pronounced Way-Chee -Roo), began in Okinawa on May 5, 1877, with the birth of the founder: Kanbun Uechi. Kanbun was the oldest son of Samurai descendants Kantoku and Tsura Uechi. In 1897, Kanbun left Okinawa for China to avoid a Japanese Military conscription. He arrived in Fuchow City, Fukien Province and began his martial arts training. For the next ten years, he studied under the guidance of a Chinese Monk we know as Shushiwa. In 1907, Shushiwa encouraged Kanbun to open his own school. He eventually did in Nansoe, a day’s journey from Fuchow. Kanbun was credited with being the first Okinawan to operate a school in China. The school ran successfully for three years, then one of his students killed a neighbor in self-defense in a dispute over an irrigation matter. The incident hurt Kanbun to the point that he closed his school and returned to Okinawa. There he married, settled down as a farmer and vowed never to teach again. On June 26th, 1911, his first son Kanei Uechi was born. In 1924 Kanbun Uechi, along with many other Okinawans, left his home and went to Japan for stable employment. He arrived in Wakayama and worked as a janitor. It was here that he met a younger Okinawan Ryuyu Tomoyose. It was through this friendship that Kanbun agreed to begin teaching in a limited capacity. -
Sanchin Kata
Sanchin Kata It is an excellent kata for developing timing and rhythm. Kaishugata in contrast with Heishugata translates literally into 'open-hand kata'. Sanchin Kata. Sanchin kata test in Uechi-ryu - YouTube. While I am currently, at the time of this posting, only a 4th Kyu grade, and sanchin kata is generally emphasized at Dan-level grades, I find sanchin kata inspiring - its power, concentration, centeredness, and focus. Hands on hips. Don't forget the 4 speeds of Kata Training - Go Ho, Ju Ho, Seido Ho, and Go Ju Ho. Chishi Level 1 Workshop Instructional Video. Terauchi Sensei brought it on, he is a very inspirational instructor, I am amazed at his speed and control, his flexibility and his kime is owe inspiring. Step into right sanchin stance, perform kakushiken (crane beak strike – right hand come up over right ear to strike opponent on pressure point at junction of left side of opponents neck at collar bone, hand is at a 90° angle on wrist – use hip for power, then pull right hand back using an upside down u movement to have both hands at the ready, then bring back into left knee lift shin block then left foot lands in an left cat stance (10% weight on left foot 90% weight on back leg. For information on other Goju-Ryu Karate There are 12 official "core" katas for Goju-Ryu. Jul 8, 2015 - This Pin was discovered by Yhoiss Muñoz. Meaning of the Sanchin kata is “Three Battles”. Sanchin je izometrička kata gdje se svaki potez obavlja u stanju potpune napetosti, uz snažno, duboko disanje (ibuki) koji potječe iz donjeg dijela trbuha (tan den). -
JU-JITSU a BRIEF HISTORY and Its Connection To
JU-JITSU A BRIEF HISTORY And its connection to Kobukai Ju-Jitsu Grappling as a form of self defense has existed for thousands of years. There are pictures of grappling fighting styles in Egyptian tombs dating from 2300 B.C. Beni Hasan Tomb - Egypt It is thought that Ju-Jitsu, as a formalized fighting methodology began in Japan around 880 A.D. A man named Teijun Fujiwara learned grappling and striking techniques from the Chinese and developed them to fit the battlefield needs of Japan. He taught these techniques to the warriors of the Minamoto clan. Yoshitoki Minamoto From these techniques developed two distinct methods of Ju-Jitsu. The first eventually came to be known as Aiki-Jujutsu. This type of Ju-Jitsu was for use by the military elite and members of the royal court, mainly while inside the castle or compound. The other method, called Jujutsu, Yawara, Kogusoku and other names was used by regular foot soldiers and was a rougher style. Both methods utilized the weapons of the day, along with unarmed techniques. By the 1400’s there were several styles of Jujutsu taught in Japan. The ones formed before the mid 19th century that survive today are referred to as Koryu, roughly meaning “ancient style.” Some of the original Koryu were Takenouchi-Ryu, Yoshin-Ryu, Araki-Ryu, Tatsumi-Ryu, and Sekiguchi-Ryu. By the early 1800’s there were over 700 ryu documented in Japan. Ju-Jitsu continues to develop, as it always has and new Ryu continue to be formed. Kobukai Ju-Jitsu has its roots in Japanese Jujutsu and Aiki Jujutsu.