TED Talk + Reading List

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TED Talk + Reading List Goal Setting + Personal Development The Seven Habits of Highly Effective People, Stephen Covey, 1989. The Desire Map: A Guide to Creating Goals with Soul, Danielle LaPorte, 2014. The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms, Danielle LaPorte, 2014. Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others, Art Markman, PhD, 2014. The Alchemist, Paulo Coelho, 2006. How the World Sees You, Sally Hogshead, 2014. Nutrition/Diets/Cookbooks The 3-Season Diet: Eat the Way Nature Intended, John Douillard, 2001. Mindless Eating: Why We Eat More Than We Think, Brian Wansink, 2010. The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow From the Inside Out, Angela Liddon, 2014. The Complete Book of Ayurvedic Home Remedies, Vasant Lad, 1999. Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living, Thomas Yarema, Daniel Rhoda, Johnny Brannigan, 2006. Eating Well for Optimal Health: The Essential Guide to Bringing Health and Pleasure Back to Eating, Dr. Andrew Weil, 2001. How to Cook Everything: Simple Recipes for Great Food, Mark Bittman, 2006. Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love, Terry Hope Romero, 2014. The End of Overeating: Taking Control of the Insatiable American Appetite, David A. Kessler, MD, 2009. 1 Copyright Veronica Grant Health + Wellness 2015 Productivity/Time Management/Personal Finance I Will Teach You to Be Rich, Ramit Sethi, 2009. The Creative Habit, Twyla Tharp, 2006. The Power of Habit, Charles Duhigg, 2014. Money Master the Game: 7 Simple Steps to Financial Freedom, Tony Robbins, 2014. Yoga/Meditation Meditations from the Mat: Daily Reflections on the Path of Yoga, Rolf Gates and Katrina Kenison, 2002. Yoga to the Rescue: Remedies for Real Girls, Amy Luwis, 2007. The Tao of Pooh, Benjamin Hoff, 1982. Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD and Eric Hagerman, 2008. The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle, 2004. Recommended TED Talks: Dan Buettner: How to live to be 100+, January 2010. Dean Ornish: Healing through diet, October 2008; Your genes are not your fate, June 2008; The killer American diet that’s sweeping the planet, December 2006. Mick Cornett: How an obese town lost a million pounds, January 2014. Andy Puddicombe: All it takes is 10 mindful minutes, January 2013. Matthieu Ricard: The habits of happiness, October 2007. Mark Bittman: What’s wrong with what we eat, May 2008. Rishi Manchandra: What makes us sick? Look upstream, September 2014. Sandra Aamodt: Why dieting doesn’t usually work, June 2013. Amy Cuddy: Your body language shapes who you are, June 2012. Emily Balcetis: Why some people find exercise harder, October, 2014. Tony Robbins: Why we do what we do, February 2006. 2 Copyright Veronica Grant Health + Wellness 2015 .

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The Truth About Fat: the Latest Update February 24Th 2016 Cathy Mazanec, MPH, RDN, CSSD, LDN
The Truth about Fat: The Latest Update February 24th 2016 Cathy Mazanec, MPH, RDN, CSSD, LDN I recently attended a Fat Summit hosted by Integrative and Functional Medicine physician, Mark Hyman, MD, Director of the Center for Functional Medicine at the Cleveland Clinic. Dr. Hyman invited some of the most prestigious U.S. researchers to join this online Summit to share their individual research data. This academic bench of researchers and thought leaders was deep, some of whom included: Ronald Krause, MD; Daniel Amen, MD; Jeffrey Bland, PhD; Michael Roizen, MD; Chris Kresser, MS, LAc; Walter Willett, MD; David Perlmutter, MD; Dean Ornish, MD. I was so excited to finally hear the latest update about dietary fats and end the great fat debate once and for all. What a long awaited relief this would be…… This could not have been further from the truth!! Consistent with the pattern I’ve seen over my 37 year career, nutrition research from highly respected scholars often conflicts. The reason for this is each researcher is looking at a different piece of the same puzzle. In this case, the effect of a certain dietary fat on one piece of the puzzle may be very different from the effect that fat has on another piece of the puzzle. Hence, each researcher may have a different viewpoint and recommendation about the dietary fat being studied. So a lot of questions still remain unanswered but some information is very clear. Here's a snippet of the latest research regarding dietary fat and what we need to know ……….
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Intensive Lifestyle Changes for Reversal of Coronary Heart Disease
Intensive Lifestyle Changes for Reversal of Coronary Heart Disease Dean Ornish, MD; Larry W. Scherwitz, PhD; James H. Billings, PhD, MPH; K. Lance Gould, MD; Terri A. Merritt, MS; Stephen Sparler, MA; William T. Armstrong, MD; Thomas A. Ports, MD; Richard L. Kirkeeide, PhD; Charissa Hogeboom, PhD; Richard J. Brand, PhD Context.—The Lifestyle Heart Trial demonstrated that intensive lifestyle THE LIFESTYLE Heart Trial was the changes may lead to regression of coronary atherosclerosis after 1 year. first randomized clinical trial to investi- Objectives.—To determine the feasibility of patients to sustain intensive lifestyle gate whether ambulatory patients could changes for a total of 5 years and the effects of these lifestyle changes (without be motivated to make and sustain com- lipid-lowering drugs) on coronary heart disease. prehensive lifestyle changes and, if so, whether the progression of coronary Design.—Randomized controlled trial conducted from 1986 to 1992 using a atherosclerosis could be stopped or re- randomized invitational design. versed without using lipid-lowering Patients.—Forty-eight patients with moderate to severe coronary heart disease drugs as measured by computer-as- were randomized to an intensive lifestyle change group or to a usual-care control sisted quantitative coronary arteriogra- group, and 35 completed the 5-year follow-up quantitative coronary arteriography. phy. This study derived from earlier Setting.—Two tertiary care university medical centers. studies that used noninvasive mea- Intervention.—Intensive lifestyle changes (10% fat whole foods vegetarian diet, sures.1,2 aerobic exercise, stress management training, smoking cessation, group psycho- After 1 year, we found that experi- social support) for 5 years.
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Vegetarianism’ Is a Case for Returning to Our Essence As Beings Created in the Image and Likeness of God
“This important pamphlet helps us advance the supreme Jewish goals of tikkun olam (healing and improving our world) and kiddush haShem (sanctifying the Divine Name).” —RABBI DAVID ROSEN, FORMER CHIEF RABBI OF IRELAND “The authors have powerfully united scientific and spiritual perspectives on why we—as Jews, as human beings, and as members of the global commons—should ‘go vegetarian.’” —RABBI FRED SCHERLINDER DOBB, COALITION ON THE ENVIRONMENT AND JEWISH LIFE A CASE FOR ‘“A Case for Jewish Vegetarianism’ is a case for returning to our essence as beings created in the image and likeness of God. It is a guide to be ... read and a guideline to be followed.” —RABBI RAMI M. SHAPIRO, SIMPLY JEWISH AND ONE RIVER FOUNDATION EWISH “Judaism … inspires and compels us to think before we eat. ‘A Case for J Jewish Vegetarianism’ provides many powerful reasons for us to be even VEGETARIANISM more compassionate through the foods we choose to consume.” —RABBI JONATHAN K. CRANE, HARVARD HILLEL “The case for Jewish vegetarianism is increasingly compelling, for ethical, environmental and health reasons--this provocative and important booklet makes that case lucidly from all three perspectives.” —RABBI BARRY SCHWARTZ, CENTRAL CONFERENCE OF AMERICAN RABBIS TASK FORCE ON KASHRUT FOR ANIMALS, FOR YOURSELF, AND FOR THE ENVIRONMENT People for the Ethical Treatment of Animals • GoVeg.com VEG314 1/05 RABBINIC STATEMENTS OF SUPPORT INTRODUCTION The Variety of Jewish Arguments for Vegetarianism “In contemporary society, more than ever before, vegetarianism should be an imperative Vegetarianism is becoming more and more popular in North for Jews who seek to live in accordance with Judaism’s most sublime teachings.
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Change Your Diet, Go Plant Based 3 1
go plant based International Society for Cow Protection ISCOWP.ORG Radhika and Devaki on front cover. Priya, in the photo above, is the king of the ISCOWP herd. International Society for Cow Protection ISCOWP Profile Dear Friends, The International Society for Cow Protection, Inc. (ISCOWP) was incorporated in the USA, We believe that rescuing cows from being sold March 1990, as a 501 (c) (3) non-profit, tax for meat and then caring for them their entire exempt organization. William and Irene Dove lives (a cow can live for 25 years or more) until (Balabhadra das and Chayadevi dasi) are its their natural death is a humane, compassionate managing directors. They are disciples of His Divine Grace A.C. Bhaktivedanta Swami act and can only help the planet towards a more Prabhupada, the Founder Acharya of the Inter- peaceful existence. national Society for Krishna Consciousness (ISKCON). Through their spiritual master's Besides having our local sanctuary we teachings, they have imbibed the practices and encourage and educate others how they too can benefits, both spiritual and material, of lifetime care for cows. William E. Dove, ISCOWP cow protection. Cow protection means enabling president, has traveled widely to counsel future cows to live out their natural lives with love and and current cow protection programs. We also affection. The tenets of cow protection are offer assistance through conference calls, universal and nonsectarian, available to all seminars and literature. regardless of race, creed, or nationality. Mailing Address ISCOWP Compared to the numbers of cows bred 7016 SE 92 Terrace worldwide each day, what we are doing, both Gainesville FL, USA, 32641 locally and beyond, is less than a mere drop in Phone the bucket.
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The Great Olive Oil Misconception -- Dr
The Great Olive Oil Misconception -- Dr. Ornish Responds | Heart-Healthy Food | Reader's Digest | Print Version Print | Close X The Great Olive Oil Misconception -- Dr. Ornish Responds Dr. Ornish answers questions about the health value of canola oil versus olive oil. By Dean Ornish, MD The Truth About Olive Oil In his September column, Dr. Dean Ornish reported that olive oil is not as healthy as everyone thinks it is. A number of readers were dismayed and disbelieving of this news, and others thought canola oil, which Dr. Ornish recommends, is unhealthy. Dr. Ornish addresses these concerns: First of all, on the health benefits of canola oil versus olive oil: Olive oil, like all oils, is 100% fat. Since fat has 9 calories per gram, whereas protein and carbohydrates have only 4 calories per gram, people consuming a lot of olive oil are also consuming a lot of extra calories. As I wrote in my column, olive oil “lowers” cholesterol only when substituted in equal amounts for foods that are higher in saturated fat. In other words, if you replace 60 grams of butter with 60 grams of olive oil, your LDL cholesterol level is likely to decrease—not because olive oil lowered your cholesterol level but because it didn’t raise it as much. This is a very common misconception, causing many people to consume a lot of olive oil in the belief that it will somehow magically lower their cholesterol levels. Studies comparing the effects of canola oil versus olive oil show that canola oil consumption results in lower LDL cholesterol levels.
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Vegetarian Starter Kit You from a Family Every Time Hold in Your Hands Today
inside: Vegetarian recipes tips Starter info Kit everything you need to know to adopt a healthy and compassionate diet the of how story i became vegetarian Chinese, Indian, Thai, and Middle Eastern dishes were vegetarian. I now know that being a vegetarian is as simple as choosing your dinner from a different section of the menu and shopping in a different aisle of the MFA’s Executive Director Nathan Runkle. grocery store. Though the animals were my initial reason for Dear Friend, eliminating meat, dairy and eggs from my diet, the health beneﬁ ts of my I became a vegetarian when I was 11 years old, after choice were soon picking up and taking to heart the content of a piece apparent. Coming of literature very similar to this Vegetarian Starter Kit you from a family every time hold in your hands today. plagued with cancer we eat we Growing up on a small farm off the back country and heart disease, roads of Saint Paris, Ohio, I was surrounded by which drastically cut are making animals since the day I was born. Like most children, short the lives of I grew up with a natural afﬁ nity for animals, and over both my mother and time I developed strong bonds and friendships with grandfather, I was a powerful our family’s dogs and cats with whom we shared our all too familiar with home. the effect diet can choice have on one’s health. However, it wasn’t until later in life that I made the connection between my beloved dog, Sadie, for whom The fruits, vegetables, beans, and whole grains my diet I would do anything to protect her from abuse and now revolved around made me feel healthier and gave discomfort, and the nameless pigs, cows, and chickens me more energy than ever before.
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Interview with Michelle Mcmacken, MD
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Advocate Thevegan
th year! Our 29 THE veGan aDVoCaTe Volume XXIX, Number 1 February 2018 - April 2018 Rochester, NY USA THE VEGAN WORLD IS HERE. A VEGAN DIET spoke on the topic “Veganism is What is it, and Why? Every day seems to bring a new Environmentalism.” Robin Helfrich Maratos and Erin Marcus introduced the Vegan If you are not a vegetarian or a member milestone for plant-based eating and vegan living. Living Program, a free 5-week vegan of the Rochester Area Vegan Society mentorship which started in Baltimore and (RAVS), this column is for you. Here are VEGAN 10-DAY JUMPSTART! Long Island, and will be launched in some of the basics. Doug Schmidt already has one claim to Rochester at the RVCC in April; http:// A vegetarian is someone who eats no vegan fame: in 2017, he was voted PETA’s www.openthecages.org/vlp. In the evening animal flesh: no meat, poultry or fish. A “Sexiest Vegan Man over 50.” But Doug, a there was a dinner catered by Everyday vegan is a vegetarian who goes further and heart attack survivor who credits a plant- Gourmet Café in Sodus, NY, with a musical eats no animal products at all: no eggs, based diet with saving his life, also tries to performance of “The Animal Show” by cheese, milk, or honey. RAVS recommends spread veganism in more concrete ways. Michael Harren. a vegan diet as the optimal diet. Since 2015, Doug and his wife Shari The Rochester Vegan Community What are the reasons to go vegan? It have run small-scale vegan Jumpstarts in the Center will be a dedicated space for vegans, comes down to these: for your health, for Victor school district where they are both a wonderful gift to the Rochester community the animals, and for the planet.
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WHY VEG A5 Flyer.Indd
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How Cultural Entrepreneurs Mainstreamed a Movement
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Low-Fat, Plant-Based Approach
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