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Waiver and Release, Ver: 9-28-07, Page 1 of 2 WAIVER and RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Traini
Family Form WAIVER AND RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Training Center I/We, the undersigned, and/or parent or legal guardian of a minor, desiring to participate in the Alpine and Nordic programs of the Auburn Ski Club Associates, Inc. (“Associates”) hereby acknowledge that the use by myself (each undersigned adult participant) or my/our minor child(ren) of the facilities, equipment or programs of Associates at the Auburn Ski Club Training Center, Boreal Mountain Resort, Alpine Meadows Ski Area, Northstar at Tahoe and other ski areas is permissive only and is subject to the terms of this Release. The facility and other properties utilized by the Associates are owned by a separate corporation, namely Auburn Ski Club, Inc. (“ASC”), and the waivers and releases given pursuant to this Agreement extend to, and are for the benefit of, the Associates, ASC and the other Released Parties that are identified below. This Agreement contains the entire agreement and understanding between the Released Parties and the undersigned concerning the subject matter of this Agreement and supersedes all prior agreements, terms, understandings, conditions, representations and warranties, whether written or oral. I/We acknowledge that the sport of skiing, both Nordic and Alpine, biathlon, snowboarding, orienteering, ski jumping, ski racing, terrain park activities and other related events and activities hosted by Associates, ASC, and/or the Training Center (including, without limitation, weight training, off-snow physical fitness conditioning, fitness testing and the discharge of firearms in connection with biathlon programs) are action sports and related activities which carry a significant risk of personal injury and even death. -
Freestyle/Freeskiing Competition Guide
Insurance isn’t one size fits all. At Liberty Mutual, we customize our policies to you, so you only pay for what you need. Home, auto and more, we’ll design the right policy, so you’re not left out in the cold. For more information, visit libertymutual.com. PROUD PARTNER Coverage provided and underwritten by Liberty Mutual Insurance and its affiliates, 175 Berkeley Street, Boston, MA 02116 USA. ©2018 Liberty Mutual Insurance. 2019 FREESTYLE / FREESKIING COMPETITION GUIDE On The Cover U.S. Ski Team members Madison Olsen and Aaron Blunck Editors Katie Fieguth, Sport Development Manager Abbi Nyberg, Sport Development Manager Managing Editor & Layout Jeff Weinman Cover Design Jonathan McFarland - U.S. Ski & Snowboard Creative Services Published by U.S. Ski & Snowboard Box 100 1 Victory Lane Park City, UT 84060 usskiandsnowboard.org Copyright 2018 by U.S. Ski & Snowboard. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. Printed in the USA by RR Donnelley. Additional copies of this guide are available for $10.00, call 435.647.2666. 1 TABLE OF CONTENTS Key Contact Directory 4 Divisional Contacts 6 Chapter 1: Getting Started 9 Athletic Advancement 10 Where to Find More Information 11 Membership Categories 11 Code of Conduct 12 Athlete Safety 14 Parents 15 Insurance Coverage 16 Chapter 2: Points and Rankings 19 Event Scoring 20 Freestyle and Freeskiing Points List Calculations 23 Chapter 3: Competition 27 Age Class Competition 28 Junior Nationals 28 FIS Junior World Championships 30 U.S. -
Physiological Demands of Mountain Running Races
Rodríguez-Marroyo1, J.A. et al.: PHYSIOLOGICAL DEMANDS OF MOUNTAIN... Kinesiology 50(2018) Suppl.1:60-66 PHYSIOLOGICAL DEMANDS OF MOUNTAIN RUNNING RACES Jose A. Rodríguez-Marroyo1, Javier González-Lázaro2,3, Higinio F. Arribas-Cubero3,4, and José G. Villa1 1Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain 2European University Miguel de Cervantes, Valladolid, Spain 3Castilla y León Mountain Sports, Climbing and Hiking Federation, Valladolid, Spain 4Faculty of Education and Social Work, University of Valladolid, Valladolid, Spain Original scientific paper UDC: 796.61.093.55:612.766.1 Abstract: The aim of this study was to analyze the exercise intensity and competition load (PL) based on heart rate (HR) during different mountain running races. Seven mountain runners participated in this study. They competed in vertical (VR), 10-25 km, 25-45 km and >45 km races. The HR response was measured during the races to calculate the exercise intensity and PL according to the HR at which both the ventilatory (VT) and respiratory compensation threshold (RCT) occurred. The exercise intensity below VT and between VT and RCT increased with mountain running race distance. Likewise, the percentage of racing time spent above RCT decreased when race duration increased. However, the time spent above RCT was similar between races (~50 min). The PL was significantly higher (p<.05) during the longest races (145.0±18.4, 288.8±72.5, 467.3±109.9 and 820.8±147.0 AU in VR, 10-25 km, 25-45 km and >45 km, respectively). The ratio of PL to accumulative altitude gain was similar in all races (~0.16 AU·m-1). -
Inquiry Into the 2011 Kimberley Ultramarathon
Economics and Industry Standing Committee Inquiry into the 2011 Kimberley Ultramarathon Report No. 13 Legislative Assembly August 2012 Parliament of Western Australia Committee Members Chair Mr M.D. Nahan, MLA Member for Riverton Deputy Chair Mr W.J. Johnston, MLA Member for Cannington Members Ms A.R. Mitchell, MLA Member for Kingsley Mr I.C. Blayney, MLA Member for Geraldton Mr M.P. Murray, MLA Member for Collie-Preston Co-opted Member Hon. M.H. Roberts, MLA Member for Midland Committee Staff Principal Research Officer Mr Tim Hughes, BA (Hons) Ms Renée Gould, BA GradDipA (from 16 April 2012) Research Officer Mrs Kristy Bryden, BA, BCom Legislative Assembly Tel: (08) 9222 7494 Parliament House Fax: (08) 9222 7804 Harvest Terrace Email: [email protected] PERTH WA 6000 Website: www.parliament.wa.gov.au/eisc Published by the Parliament of Western Australia, Perth. August 2012. ISBN: 978-1-921865-53-4 (Series: Western Australia. Parliament. Legislative Assembly. Committees. Economics and Industry Standing Committee. Report 13) 328.365 Economics and Industry Standing Committee Inquiry into the 2011 Kimberley Ultramarathon Report No. 13 Presented by Dr M.D. Nahan, MLA Laid on the Table of the Legislative Assembly on 16 August 2012 Contents Executive Summary i Ministerial Response xi Findings and Recommendations xiii Relevant Persons xxv 1 Introduction 1 The 2011 Kimberley Ultramarathon 1 2 RacingthePlanet Events Limited 7 Part One: Risk identification and assessment 7 Risk of fire in the course area 7 RacingThePlanet’s awareness of -
In Safe Hands How the Fia Is Enlisting Support for Road Safety at the Highest Levels
INTERNATIONAL JOURNAL OF THE FIA: Q1 2016 ISSUE #14 HEAD FIRST RACING TO EXTREMES How racing driver head From icy wastes to baking protection could be deserts, AUTO examines how revolutionised thanks to motor sport conquers all pioneering FIA research P22 climates and conditions P54 THE HARD WAY WINNING WAYS Double FIA World Touring Car Formula One legend Sir Jackie champion José Maria Lopez on Stewart reveals his secrets for his long road to glory and the continued success on and off challenges ahead P36 the race track P66 P32 IN SAFE HANDS HOW THE FIA IS ENLISTING SUPPORT FOR ROAD SAFETY AT THE HIGHEST LEVELS ISSUE #14 THE FIA The Fédération Internationale ALLIED FOR SAFETY de l’Automobile is the governing body of world motor sport and the federation of the world’s One of the keys to bringing the fight leading motoring organisations. Founded in 1904, it brings for road safety to global attention is INTERNATIONAL together 236 national motoring JOURNAL OF THE FIA and sporting organisations from enlisting support at the highest levels. over 135 countries, representing Editorial Board: millions of motorists worldwide. In this regard, I recently had the opportunity In motor sport, it administers JEAN TODT, OLIVIER FISCH the rules and regulations for all to engage with some of the world’s most GERARD SAILLANT, international four-wheel sport, influential decision-makers, making them SAUL BILLINGSLEY including the FIA Formula One Editor-in-chief: LUCA COLAJANNI World Championship and FIA aware of the pressing need to tackle the World Rally Championship. Executive Editor: MARC CUTLER global road safety pandemic. -
MSA Stage Rally Safety Requirements
Edition 4 Stage Rally Safety Requirements ©2015-2018 Motorsport UK SRSRs April 2018 edition 4.docx 1 Motorsport UK Stage Rally Safety Requirements CONTENTS THE REQUIREMENTS ----------------------------------------------------------------------------------------------------------- 4 1. KEY ELEMENTS OF SAFETY PLANS INCLUDING ROLES AND REPONSIBILITIES ------------------------------------------ 4 1.2. The Safety Plan --------------------------------------------------------------------------------------------------------------- 4 1.5. The Incident Management Plan --------------------------------------------------------------------------------------------- 5 1.7. A Suggested Contents List for Safety Plans -------------------------------------------------------------------------------- 5 2. ROLES AND RESPONSIBILITIES ------------------------------------------------------------------------------------------------------- 5 2.3. The Motorsport UK Safety Delegate ---------------------------------------------------------------------------------------- 5 2.4. The Motorsport UK Steward ------------------------------------------------------------------------------------------------- 6 2.5. The Clerk of the Course ------------------------------------------------------------------------------------------------------ 6 2.6. Scrutineers -------------------------------------------------------------------------------------------------------------------------- 7 SENIOR OFFICIALS ------------------------------------------------------------------------------------------------------------------ -
Runners in Their Forties Dominate Ultra-Marathons from 50 to 3,100 Miles
CLINICAL SCIENCE Runners in their forties dominate ultra-marathons from 50 to 3,100 miles Matthias Alexander Zingg,I Christoph Alexander Ru¨ st,I Thomas Rosemann,I Romuald Lepers,II Beat KnechtleIII I University of Zurich, Institute of General Practice and for Health Services Research, Zurich, Switzerland. II University of Burgundy, Faculty of Sport Sciences, INSERM U1093, Dijon, France. III Gesundheitszentrum St. Gallen, St. Gallen, Switzerland. OBJECTIVES: This study investigated performance trends and the age of peak running speed in ultra-marathons from 50 to 3,100 miles. METHODS: The running speed and age of the fastest competitors in 50-, 100-, 200-, 1,000- and 3,100-mile events held worldwide from 1971 to 2012 were analyzed using single- and multi-level regression analyses. RESULTS: The number of events and competitors increased exponentially in 50- and 100-mile events. For the annual fastest runners, women improved in 50-mile events, but not men. In 100-mile events, both women and men improved their performance. In 1,000-mile events, men became slower. For the annual top ten runners, women improved in 50- and 100-mile events, whereas the performance of men remained unchanged in 50- and 3,100-mile events but improved in 100-mile events. The age of the annual fastest runners was approximately 35 years for both women and men in 50-mile events and approximately 35 years for women in 100-mile events. For men, the age of the annual fastest runners in 100-mile events was higher at 38 years. For the annual fastest runners of 1,000-mile events, the women were approximately 43 years of age, whereas for men, the age increased to 48 years of age. -
To Be a Champion of the 24-H Ultramarathon Race. If Not the Heart
International Journal of Environmental Research and Public Health Case Report To Be a Champion of the 24-h Ultramarathon Race. If Not the Heart ... Mosaic Theory? Robert Gajda 1,* , Aleksandra Samełko 2, Miłosz Czuba 3,4, Agnieszka Piotrowska-Nowak 5 , Katarzyna To´nska 5, Cezary Zekanowski˙ 6 , Anna Klisiewicz 7, Wojciech Drygas 7,8, Anita G˛ebska-Kuczerowska 9 , Jacek Gajda 1, Beat Knechtle 10,11 and Jakub Grzegorz Adamczyk 12 1 Center for Sports Cardiology, Gajda-Med Medical Center in Pułtusk, 06-100 Pułtusk, Poland; [email protected] 2 Department of Pedagogy and Psychology of Physical Culture, Faculty of Physical Education, Józef Piłsudski University of Physical Education in Warsaw, Marymoncka St. 34, 00-968 Warsaw, Poland; [email protected] 3 Department of Applied and Clinical Physiology, Collegium Medicum University of Zielona Gora, 28 Zyty St., 65-417 Zielona Gora, Poland; [email protected] 4 Department of Kinesiology, Institute of Sport, 2 Trylogii St., 01-982 Warsaw, Poland 5 Institute of Genetics and Biotechnology, Faculty of Biology, University of Warsaw, Pawinskiego 5a Street, 02-106 Warsaw, Poland; [email protected] (A.P.-N.); [email protected] (K.T.) 6 Laboratory of Neurogenetics, Mossakowski Medical Research Institute, Polish Academy of Sciences, ul. Pawinskiego 5, 02-106 Warszawa, Poland; [email protected] 7 The Cardinal Stefan Wyszy´nskiNational Institute of Cardiology, ul. Alpejska 42, 04-628 Warszawa, Poland; [email protected] (A.K.); [email protected] (W.D.) 8 Department of Preventive Medicine, Faculty of Health, Medical University of Lodz, ul. Lucjana Citation: Gajda, R.; Samełko, A.; Zeligowskiego˙ 7/9, 90-752 Łód´z,Poland Czuba, M.; Piotrowska-Nowak, A.; 9 Faculty of Medicine, Collegium Medicum, Cardinal Stefan Wyszy´nskiUniversity, ˙ To´nska,K.; Zekanowski, C.; Kazimierza Wóycickiego 1/3, 01-938 Warsaw, Poland; [email protected] Klisiewicz, A.; Drygas, W.; 10 Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland; [email protected] G˛ebska-Kuczerowska, A.; Gajda, J.; 11 Medbase St. -
OPS Fit OUTCAN Personnel Staying Fit Volume 8 • Issue 4 • December 2018 in This Issue
OPS Fit OUTCAN Personnel Staying Fit Volume 8 • Issue 4 • December 2018 In this issue: OUTCAN Member Profile Captain Michael Zelenski. .................... 2 CAF Sports Day 2018 .......................... 6 Annual MCpl Gregory MacCheyne Memorial Award .................................. 8 Stay Mindful with 4 Tips for Holiday Eating ..................................... 9 Exercise a hard habit to make ........... 11 Follow-up from Capt Garneau-Bégin’s participation in the Fire and Ice Ultramarathon ................................... 13 The Canadian Embassy in Venezuela Welcome to OPS Fit (OUTCAN Personnel Staying is on the run ....................................... 14 Fit), the quarterly OUTCAN Physical Fitness Program newsletter. This newsletter contains information Upcoming events December 2018 to February 2019 .... 15 related to healthy living and physical fitness training for OUTCAN personnel and their families. Monthly OUTCAN Fitness and Health Initiatives ......................... 15 If you have any questions, input, or material you Featured Exercise would like included in this section please contact Birddog in Plank ................................ 16 Todd Cirka, VCDS OUTCAN Physical Fitness Coordinator at [email protected] or at 613 852 7059. 1 OPS Fit Newsletter • Volume 8 • Issue 4 • DECEMBER 2018 OUTCAN Member ProfileCaptain Michael Zelenski, Oklahoma City, Oklahoma In the June issue of the Instrument School (AIS) as a both he and his wife, Keeley OPS Fit newsletter we focused pilot instructor. Shortly after started riding several times a on cycling safety regarding settling in, one of ZMan’s pilot week. Oklahoma offers a fair road cycling. In this issue, we colleagues, LCol Adam Jung, climate throughout the winter thought we would introduce invited him to join for a short and cycling offered the couple another genre of cycling, ride on a local mountain bike an outdoor sport in lieu of mountain biking (MTB), and trail. -
Motorsport News
Motorsport News International Edition – April 2019 Romania FUCHS sponsors Valentin Dobre in 2019 Under Managing Director Camelia Popa, FUCHS Romania joins Valentin Dobre in the Romania Hill Climb Championship. These very popular races attract numerous visitors and are broadcast by Romanian Television. // Page 3. Portugal FUCHS develops a new partnership with Teodósio Motorsport team Ricardo Teodósio and co-driver José Teixeira of the Teodósio Motorsport team represent FUCHS in the Portugal Rally Championship with a Škoda Fabia R5. The Teodósio team win their first race of the PRC, followed by three stage podiums in the FIA ERC, proving themselves worthy competitors and claiming the 2019 title. // Page 7. Spain FUCHS official partner of Yamaha R1 Cup Mario Castillejo, FUCHS Automotive Director, signs a sponsorship deal with Yamaha Motor Sport for the second edition of the Yamaha R1 Cup. In this series 23 drivers compete in six races on the most renowned tracks in Spain; a great business strategy for FUCHS. // Page 12. www.fuchs.com/group Motorsport News International Edition – April 2019 South Africa Scribante succeeds at Zwartkops Coming off a disappointing second round of the G&H Transport Series race in Cape Town, the Franco Scribante Racing team put in some hard work and made a few mechanical tweaks to their Porsche 997 Turbo in preparation for round 3 which took place at Zwartkops Raceway. A rain drenched track didn’t stop FUCHS sponsored Franco Scribante from asserting his dominance, winning round 3 of the Supercar Series. Scribante was quick to demonstrate his intentions in the qualifying race, claiming pole position. -
Original Works Title: Effect of Gear Ratio on Peak Power and Time to Peak Power in BMX Cyclists
Effect of gear ratio on peak power and time to peak power in BMX cyclists. Item Type Article Authors Rylands, Lee; Roberts, Simon J.; Hurst, Howard Thomas Citation Rylands, L. et al. (2017) 'Effect of gear ratio on peak power and time to peak power in BMX cyclists.' European Journal of Sport Science, 17 (2), pp. 127-131. DOI 10.1080/17461391.2016.1210237 Publisher Taylor and Francis Journal European Journal of Sport Science Rights Archived with thanks to European journal of sport science Download date 02/10/2021 16:52:54 Link to Item http://hdl.handle.net/10545/621428 Original Works Title: Effect of gear ratio on peak power and time to peak power in BMX Cyclists 1 Abstract The aim of this study was to ascertain if gear ratio selection would have an effect on peak power and time to peak power production in elite BMX cyclists. Eight male elite BMX riders volunteered for the study. Each rider performed three, 10 second maximal sprints on an Olympic standard indoor BMX track. The riders’ bicycles were fitted with a portable SRM power meter. Each rider performed the three sprints using gear ratios of 41/16, 43/16, 45/16 tooth. The results from the 41/16 and 45/16 gear ratios were compared to the current standard 43/16 gear ratio. Statistically significant differences were found between the gear ratios for peak power (F(2,14) = 6.448; p = 0.010) and peak torque (F(2,14) = 4.777; p = 0.026), but no significant difference was found for time to peak power (F (2,14) = 0.200; p = 0.821). -
Skiing and Snowboarding Injuries
SPORTS TIPS SKIING AND SNOWBOARDING INJURIES Tens of thousands of skiers and snowboarders enjoy snowsports every year, however few prepare for the rigorous physical demands that these sports place on the body. Although they can be safe sports, unexpected injuries may occur with improper preparation, varied snow conditions or poor judgment. Many injuries can be prevented by proper physical preparation, suitable and properly adjusted equipment, and common sense. WHAT CAUSES SKIING AND SNOWBOARDING INJURIES? Most snowsport injuries are traumatic, caused by being on dangerous terrain, lift accidents, falls, and collisions. In many instances, fatigue after a long day on the slopes or poor judgment can be blamed for injuries. The most common issues that predispose people to injury are: • Time skiing/snowboarding without rest • Skiing/snowboarding above ability level • Improper/faulty equipment • Inadequate adjustment to altitude • Dehydration/fatigue • Skiing/snowboarding off trail or in closed areas • Failure to observe posted warning signs by the mountain responsibility conduct code SKIING/SNOWBOARDING STOP SPORTS INJURIES — Keeping Kids in the Game for Life | www.STOPSportsInjuries.org What are some of the most common skiing/ Parental Oversight SNOWBOARDING INJURIES? Parents play an important role in educating their children about safe skiing and snowboarding practices. The wide range of skiing and snowboarding injuries They should help their children avoid terrain that involves many areas of the body, including: is beyond their ability and encourage professional • Anterior cruciate or collateral (ACL) ligament injuries instruction and routine rest breaks with rehydration. It • Shoulder dislocations or fractures is also important to caution children against improper • Shoulder separations speeds and the risks of skiing/snowboarding • Lower extremity fractures out-of-bounds.