Physiological Demands of Mountain Running Races
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Waiver and Release, Ver: 9-28-07, Page 1 of 2 WAIVER and RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Traini
Family Form WAIVER AND RELEASE Auburn Ski Club Associates, Inc. Auburn Ski Club, Inc. Training Center I/We, the undersigned, and/or parent or legal guardian of a minor, desiring to participate in the Alpine and Nordic programs of the Auburn Ski Club Associates, Inc. (“Associates”) hereby acknowledge that the use by myself (each undersigned adult participant) or my/our minor child(ren) of the facilities, equipment or programs of Associates at the Auburn Ski Club Training Center, Boreal Mountain Resort, Alpine Meadows Ski Area, Northstar at Tahoe and other ski areas is permissive only and is subject to the terms of this Release. The facility and other properties utilized by the Associates are owned by a separate corporation, namely Auburn Ski Club, Inc. (“ASC”), and the waivers and releases given pursuant to this Agreement extend to, and are for the benefit of, the Associates, ASC and the other Released Parties that are identified below. This Agreement contains the entire agreement and understanding between the Released Parties and the undersigned concerning the subject matter of this Agreement and supersedes all prior agreements, terms, understandings, conditions, representations and warranties, whether written or oral. I/We acknowledge that the sport of skiing, both Nordic and Alpine, biathlon, snowboarding, orienteering, ski jumping, ski racing, terrain park activities and other related events and activities hosted by Associates, ASC, and/or the Training Center (including, without limitation, weight training, off-snow physical fitness conditioning, fitness testing and the discharge of firearms in connection with biathlon programs) are action sports and related activities which carry a significant risk of personal injury and even death. -
The Aspect of Nationality and Performance in a Mountain Ultra-Marathon-The 'Swiss Alpine Marathon' Journal of Human Sport and Exercise, Vol
Journal of Human Sport and Exercise E-ISSN: 1988-5202 [email protected] Universidad de Alicante España EICHENBERGER, EVELYN; KNECHTLE, BEAT; RÜST, CHRISTOPH ALEXANDER; LEPERS, ROMUALD; ROSEMANN, THOMAS; OCHIENG ONYWERA, VINCENT The aspect of nationality and performance in a mountain ultra-marathon-the 'Swiss Alpine Marathon' Journal of Human Sport and Exercise, vol. 7, núm. 4, 2012, pp. 748-762 Universidad de Alicante Alicante, España Available in: http://www.redalyc.org/articulo.oa?id=301025283003 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative Original Article The aspect of nationality and performance in a mountain ultra-marathon-the ‘Swiss Alpine Marathon’ EVELYN EICHENBERGER1, BEAT KNECHTLE1,2 , CHRISTOPH ALEXANDER RÜST1, ROMUALD LEPERS3, THOMAS ROSEMANN1, VINCENT OCHIENG ONYWERA4,5 1Institute of General Practice and for Health Services Research, University of Zurich, Zurich, Switzerland 2Gesundheitszentrum St. Gallen, St. Gallen, Switzerland 3INSERM U887, Faculty of Sport Sciences, University of Burgundy, Dijon, France 4Kenyatta University, Department of Recreation Management and Exercise Science, Kenya 5 IAAF Athletics Academy at Kenyatta University, Kenya ABSTRACT Eichenberger E, Knechtle B, Rüst CA, Lepers R, Rosemann T, Onywera VO. The aspect of nationality and performance in a mountain ultra-marathon - the ‘Swiss Alpine Marathon’ J. Hum. Sport Exerc. Vol. 7, No. 4, pp. 748-762, 2012. Runners from East Africa and especially from Kenya dominate middle- and long- distance running races worldwide. The aim of the present study was to investigate the participation and performance trends regarding the nationality of runners in a mountain ultra-marathon held in partially high alpine terrain. -
OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary Pursuits in the Outdoors Have Defined American Culture Since # Course Numbers with the # Symbol Included (E.G
University of New Hampshire 1 OUT 515 - History of Outdoor Pursuits in North America OUTDOOR EDUCATION (OUT) Credits: 4 Voluntary pursuits in the outdoors have defined American culture since # Course numbers with the # symbol included (e.g. #400) have not the early 17th century. Over the past 400 years, activities in outdoor been taught in the last 3 years. recreation an education have reflected Americans' spiritual aspirations, imperial ambitions, social concerns, and demographic changes. This OUT 407B - Introduction to Outdoor Education & Leadership - Three course will give students the opportunity to learn how Americans' Season Experiences experiences in the outdoors have influenced and been influenced by Credits: 2 major historical developments of the 17th, 18th, 19th and 20th, and early An exploration of three-season adventure programs and career 21st centuries. This course is cross-listed with RMP 515. opportunities in the outdoor field. Students will be introduced to a variety Attributes: Historical Perspectives(Disc) of on-campus outdoor pursuits programming in spring, summer, and fall, Equivalent(s): KIN 515, RMP 515 including hiking, orienteering, climbing, and watersports. An emphasis on Grade Mode: Letter Grade experiential teaching and learning will help students understand essential OUT 539 - Artificial Climbing Wall Management elements in program planning, administration and risk management. You Credits: 2 will examine current trends in public participation in three-season outdoor The primary purpose of this course is an introduction -
Inquiry Into the 2011 Kimberley Ultramarathon
Economics and Industry Standing Committee Inquiry into the 2011 Kimberley Ultramarathon Report No. 13 Legislative Assembly August 2012 Parliament of Western Australia Committee Members Chair Mr M.D. Nahan, MLA Member for Riverton Deputy Chair Mr W.J. Johnston, MLA Member for Cannington Members Ms A.R. Mitchell, MLA Member for Kingsley Mr I.C. Blayney, MLA Member for Geraldton Mr M.P. Murray, MLA Member for Collie-Preston Co-opted Member Hon. M.H. Roberts, MLA Member for Midland Committee Staff Principal Research Officer Mr Tim Hughes, BA (Hons) Ms Renée Gould, BA GradDipA (from 16 April 2012) Research Officer Mrs Kristy Bryden, BA, BCom Legislative Assembly Tel: (08) 9222 7494 Parliament House Fax: (08) 9222 7804 Harvest Terrace Email: [email protected] PERTH WA 6000 Website: www.parliament.wa.gov.au/eisc Published by the Parliament of Western Australia, Perth. August 2012. ISBN: 978-1-921865-53-4 (Series: Western Australia. Parliament. Legislative Assembly. Committees. Economics and Industry Standing Committee. Report 13) 328.365 Economics and Industry Standing Committee Inquiry into the 2011 Kimberley Ultramarathon Report No. 13 Presented by Dr M.D. Nahan, MLA Laid on the Table of the Legislative Assembly on 16 August 2012 Contents Executive Summary i Ministerial Response xi Findings and Recommendations xiii Relevant Persons xxv 1 Introduction 1 The 2011 Kimberley Ultramarathon 1 2 RacingthePlanet Events Limited 7 Part One: Risk identification and assessment 7 Risk of fire in the course area 7 RacingThePlanet’s awareness of -
Runners in Their Forties Dominate Ultra-Marathons from 50 to 3,100 Miles
CLINICAL SCIENCE Runners in their forties dominate ultra-marathons from 50 to 3,100 miles Matthias Alexander Zingg,I Christoph Alexander Ru¨ st,I Thomas Rosemann,I Romuald Lepers,II Beat KnechtleIII I University of Zurich, Institute of General Practice and for Health Services Research, Zurich, Switzerland. II University of Burgundy, Faculty of Sport Sciences, INSERM U1093, Dijon, France. III Gesundheitszentrum St. Gallen, St. Gallen, Switzerland. OBJECTIVES: This study investigated performance trends and the age of peak running speed in ultra-marathons from 50 to 3,100 miles. METHODS: The running speed and age of the fastest competitors in 50-, 100-, 200-, 1,000- and 3,100-mile events held worldwide from 1971 to 2012 were analyzed using single- and multi-level regression analyses. RESULTS: The number of events and competitors increased exponentially in 50- and 100-mile events. For the annual fastest runners, women improved in 50-mile events, but not men. In 100-mile events, both women and men improved their performance. In 1,000-mile events, men became slower. For the annual top ten runners, women improved in 50- and 100-mile events, whereas the performance of men remained unchanged in 50- and 3,100-mile events but improved in 100-mile events. The age of the annual fastest runners was approximately 35 years for both women and men in 50-mile events and approximately 35 years for women in 100-mile events. For men, the age of the annual fastest runners in 100-mile events was higher at 38 years. For the annual fastest runners of 1,000-mile events, the women were approximately 43 years of age, whereas for men, the age increased to 48 years of age. -
To Be a Champion of the 24-H Ultramarathon Race. If Not the Heart
International Journal of Environmental Research and Public Health Case Report To Be a Champion of the 24-h Ultramarathon Race. If Not the Heart ... Mosaic Theory? Robert Gajda 1,* , Aleksandra Samełko 2, Miłosz Czuba 3,4, Agnieszka Piotrowska-Nowak 5 , Katarzyna To´nska 5, Cezary Zekanowski˙ 6 , Anna Klisiewicz 7, Wojciech Drygas 7,8, Anita G˛ebska-Kuczerowska 9 , Jacek Gajda 1, Beat Knechtle 10,11 and Jakub Grzegorz Adamczyk 12 1 Center for Sports Cardiology, Gajda-Med Medical Center in Pułtusk, 06-100 Pułtusk, Poland; [email protected] 2 Department of Pedagogy and Psychology of Physical Culture, Faculty of Physical Education, Józef Piłsudski University of Physical Education in Warsaw, Marymoncka St. 34, 00-968 Warsaw, Poland; [email protected] 3 Department of Applied and Clinical Physiology, Collegium Medicum University of Zielona Gora, 28 Zyty St., 65-417 Zielona Gora, Poland; [email protected] 4 Department of Kinesiology, Institute of Sport, 2 Trylogii St., 01-982 Warsaw, Poland 5 Institute of Genetics and Biotechnology, Faculty of Biology, University of Warsaw, Pawinskiego 5a Street, 02-106 Warsaw, Poland; [email protected] (A.P.-N.); [email protected] (K.T.) 6 Laboratory of Neurogenetics, Mossakowski Medical Research Institute, Polish Academy of Sciences, ul. Pawinskiego 5, 02-106 Warszawa, Poland; [email protected] 7 The Cardinal Stefan Wyszy´nskiNational Institute of Cardiology, ul. Alpejska 42, 04-628 Warszawa, Poland; [email protected] (A.K.); [email protected] (W.D.) 8 Department of Preventive Medicine, Faculty of Health, Medical University of Lodz, ul. Lucjana Citation: Gajda, R.; Samełko, A.; Zeligowskiego˙ 7/9, 90-752 Łód´z,Poland Czuba, M.; Piotrowska-Nowak, A.; 9 Faculty of Medicine, Collegium Medicum, Cardinal Stefan Wyszy´nskiUniversity, ˙ To´nska,K.; Zekanowski, C.; Kazimierza Wóycickiego 1/3, 01-938 Warsaw, Poland; [email protected] Klisiewicz, A.; Drygas, W.; 10 Institute of Primary Care, University of Zurich, 8091 Zurich, Switzerland; [email protected] G˛ebska-Kuczerowska, A.; Gajda, J.; 11 Medbase St. -
OPS Fit OUTCAN Personnel Staying Fit Volume 8 • Issue 4 • December 2018 in This Issue
OPS Fit OUTCAN Personnel Staying Fit Volume 8 • Issue 4 • December 2018 In this issue: OUTCAN Member Profile Captain Michael Zelenski. .................... 2 CAF Sports Day 2018 .......................... 6 Annual MCpl Gregory MacCheyne Memorial Award .................................. 8 Stay Mindful with 4 Tips for Holiday Eating ..................................... 9 Exercise a hard habit to make ........... 11 Follow-up from Capt Garneau-Bégin’s participation in the Fire and Ice Ultramarathon ................................... 13 The Canadian Embassy in Venezuela Welcome to OPS Fit (OUTCAN Personnel Staying is on the run ....................................... 14 Fit), the quarterly OUTCAN Physical Fitness Program newsletter. This newsletter contains information Upcoming events December 2018 to February 2019 .... 15 related to healthy living and physical fitness training for OUTCAN personnel and their families. Monthly OUTCAN Fitness and Health Initiatives ......................... 15 If you have any questions, input, or material you Featured Exercise would like included in this section please contact Birddog in Plank ................................ 16 Todd Cirka, VCDS OUTCAN Physical Fitness Coordinator at [email protected] or at 613 852 7059. 1 OPS Fit Newsletter • Volume 8 • Issue 4 • DECEMBER 2018 OUTCAN Member ProfileCaptain Michael Zelenski, Oklahoma City, Oklahoma In the June issue of the Instrument School (AIS) as a both he and his wife, Keeley OPS Fit newsletter we focused pilot instructor. Shortly after started riding several times a on cycling safety regarding settling in, one of ZMan’s pilot week. Oklahoma offers a fair road cycling. In this issue, we colleagues, LCol Adam Jung, climate throughout the winter thought we would introduce invited him to join for a short and cycling offered the couple another genre of cycling, ride on a local mountain bike an outdoor sport in lieu of mountain biking (MTB), and trail. -
Mark Salas Oriented Orienteering with Lots of Fun Surprises
The Wild Times August 2018 ROC helpline: (585) 310-4ROC (4762) Web site: roc.us.orienteering.org Find us on Facebook and on Meetup.com The official newsletter of the Rochester (NY) Orienteering Club ROC President's Corner... by Doug Hall "A volunteering safety bearing" Many of us have had the experience while orienteering of becoming "lost". I have had this experience myself on more than one occasion. It can feel scary not knowing exactly where you are, especially when you don't see or hear other runners . However, there is almost always a sure-fire way to get back to civilization. The "safety bearing" can help you find a road or path to get back to the lodge. It has occurred to me that I have never been truly lost; I always had that safety bearing. I also was never truly alone, because there were people who knew where I had gone and who were awaiting my return. They even knew approximately how long I had been out in the woods. Those people weren't even that far away, really. Coming to this realization turned a scary experience completely on its head. It felt pretty good! Our club is made up of really great people. Volunteers organize and run all of our events, which is one of the reasons why orienteering is such a great bargain in the realm of sports and recreation. There are people who volunteer to create or update the highly detailed maps we all use. Other people volunteer to design multiple courses for an event, so everyone who shows up has an appropriate choice available to them. -
Preparing the Event
Chicago Area Orienteering Club Instructions on the Installation and Use of Sport Software for Orienteering Introduction This guide is for the use of members of the Chicago Area Orienteering Club (CAOC) and is not intended to replace or supersede any instructions from the owners of SPORTident, Sport Software or Brother. Should this guide be used by non-CAOC members they should be aware that much of the content has been derived from the methodology of “trial and error.” The CAOC E-Punch system is made up of components from several different vendors of software and hardware. The names to become familiar with are: • SPORTident – is the manufacturer of the physical equipment used by many orienteering clubs in North America and their web address is www.sportident.com. • Sport Software – is the leading manufacturer of software programs that manage the data being collected by SPORTident. Their web site at www.sportsoftware.de/eng/home.html is the source for almost all software used to run the e-punch system. Learning to use the Sport Software applications is the key to running the e-punch system and is the focus of this guide. Other related vendors are: • Brother – CAOC bought a Brother label printer to put the finishing touches to events by producing results on an adhesive label that can be attached to an individuals race map. The label layout is controlled through a Sport Software application and can be one of the harder parts of the system to learn. Many other report types are available for printing on regular paper but switching between printers during an event is not recommended. -
Kirkus Reviews
Featuring 285 Industry-First Reviews of Fiction, Nonfiction, Children'sand YA Books KIRKUSVOL. LXXXIII, NO. 12 | 15 JUNE 2020 REVIEWS Interview with Enter to Win a set of ADIB PENGUIN’S KHORRAM, PRIDE NOVELS! author of Darius the Great back cover Is Not Okay, p.140 with penguin critically acclaimed lgbtq+ reads! 9780142425763; $10.99 9780142422939; $10.99 9780803741072; $17.99 “An empowering, timely “A narrative H“An empowering, timely story with the power to experience readers won’t story with the power to help readers.” soon forget.” help readers.” —Kirkus Reviews —Kirkus Reviews —Kirkus Reviews, starred review A RAINBOW LIST SELECTION WINNER OF THE STONEWALL A RAINBOW LIST SELECTION BOOK AWARD WINNER OF THE PRINTZ MEDAL WINNER OF THE PRINTZ MEDAL 9780147511478; $9.99 9780425287200; $22.99 9780525517511; $8.99 H“Enlightening, inspiring, “Read to remember, “A realistic tale of coming and moving.” remember to fight, fight to terms and coming- —Kirkus Reviews, starred review together.” of-age… with a touch of —Kirkus Reviews magic and humor” A RAINBOW LIST SELECTION —Kirkus Reviews Featuring 285 Industry-First Reviews of Fiction, Nonfiction, Children’s,and YA Books. KIRKUSVOL. LXXXVIII, NO. 12 | 15 JUNE 2020 REVIEWS THE PRIDEISSUE Books that explore the LGBTQ+ experience Interviews with Meryl Wilsner, Meredith Talusan, Lexie Bean, MariNaomi, L.C. Rosen, and more from the editor’s desk: Our Books, Ourselves Chairman HERBERT SIMON BY TOM BEER President & Publisher MARC WINKELMAN John Paraskevas # As a teenager, I stumbled across a paperback copy of A Boy’s Own Story Chief Executive Officer on a bookstore shelf. Edmund White’s 1982 novel, based loosely on his MEG LABORDE KUEHN [email protected] coming-of-age, was already on its way to becoming a gay classic—but I Editor-in-Chief didn’t know it at the time. -
2017 Anti-Doping Testing Figures Report
2017 Anti‐Doping Testing Figures Please click on the sub‐report title to access it directly. To print, please insert the pages indicated below. Executive Summary – pp. 2‐9 (7 pages) Laboratory Report – pp. 10‐36 (26 pages) Sport Report – pp. 37‐158 (121 pages) Testing Authority Report – pp. 159‐298 (139 pages) ABP Report‐Blood Analysis – pp. 299‐336 (37 pages) ____________________________________________________________________________________ 2017 Anti‐Doping Testing Figures Executive Summary ____________________________________________________________________________________ 2017 Anti-Doping Testing Figures Samples Analyzed and Reported by Accredited Laboratories in ADAMS EXECUTIVE SUMMARY This Executive Summary is intended to assist stakeholders in navigating the data outlined within the 2017 Anti -Doping Testing Figures Report (2017 Report) and to highlight overall trends. The 2017 Report summarizes the results of all the samples WADA-accredited laboratories analyzed and reported into WADA’s Anti-Doping Administration and Management System (ADAMS) in 2017. This is the third set of global testing results since the revised World Anti-Doping Code (Code) came into effect in January 2015. The 2017 Report – which includes this Executive Summary and sub-reports by Laboratory , Sport, Testing Authority (TA) and Athlete Biological Passport (ABP) Blood Analysis – includes in- and out-of-competition urine samples; blood and ABP blood data; and, the resulting Adverse Analytical Findings (AAFs) and Atypical Findings (ATFs). REPORT HIGHLIGHTS • A analyzed: 300,565 in 2016 to 322,050 in 2017. 7.1 % increase in the overall number of samples • A de crease in the number of AAFs: 1.60% in 2016 (4,822 AAFs from 300,565 samples) to 1.43% in 2017 (4,596 AAFs from 322,050 samples). -
Lions XC Summer Workout
Lions XC Summer workout Greenville Lions Workout for the XC Team during the Summer of 2019 Why run during the summer? Without summer training there is no possible way for you to achieve your potential as a runner during the cross-country season – the season is simply too short. Our first official team practice will be on Monday August 12, 2019 at 4:00 p.m here at the school. We will do some running, but mostly this will be a team meeting. What should be my main focus be during summer running? THE SOLE PURPOSE OF SUMMER TRAINING IS TO ARRIVE THE FIRST DAY OF PRACTICE WITH A STRONG AEROBIC BASE! Don't focus too much on speed throughout the summer. Just put in the time and miles and get your lungs, joints, tendons, ligaments, and BRAIN used to the rigors of running. Be careful though...it's addictive! At the beginning of the school year, if I were to say “we’re going on a ten mile run” you should be able to finish with a reasonable degree of ease. Start setting goals for the XC season, both as an individual and as a team. Set a goal of running a certain 5k time. Run some local 5k’s and 10k’s this summer on your own and experience the thrill of setting a new PR. Talk with more experienced runners at team runs to get an idea of reasonable goals if you don’t have any ideas, but make sure to have something that you desire to achieve --- if you don’t know what you want to achieve it doesn’t much matter what you do.