Miso Soba Bowl GF | DF | NF | CT Kids who love noodle soup or instant ramen will love this homemade version. In addition to the suggested toppings, you could also top it with cooked vegetables, meat or fish, tofu, pickled vegetables, or kimchee. Prepare the base and let kids be creative with their own toppings, artistically arranged. If you want to make sure this soup is gluten-free, get soba noodles that are 100 percent buckwheat.
SERVES 4 | Prep Time: 10 minutes | Cook Time: 20 minutes
2 teaspoons toasted sesame oil 1. In a medium saucepot over low heat, heat oil. 2 teaspoons minced fresh ginger Add ginger and heat until aromatic, about 1 1 ⁄2 cup thinly sliced shiitake minute. mushrooms 2. Add mushrooms plus 1 teaspoon tamari and cook 1 tablespoon plus 1 teaspoon another 3 minutes until mushrooms soften. gluten-free tamari, divided Add stock and remaining tamari to pot. Bring to 1 quart vegetable stock 3. 3 tablespoons miso paste a boil. Simmer 5 minutes. 1 (8-ounce) package soba noodles, 4. Put miso paste in a small bowl, add a large cooked according to package ladleful of stock, and mix well with a fork or instructions whisk until paste is evenly mixed into broth. 4 large eggs, boiled and peeled Pour miso mixture back into rest of broth. 1 sheet nori, cut in strips 5. Divide cooked noodles among four bowls. Pour 1 (8-ounce) can bamboo shoots hot broth over noodles, evenly distributed 1 tablespoon Nori Gomasio (see among bowls. Chapter 6) 6. Top each bowl as desired with an egg (cut in · · · · · · · BABY FOOD · · · · · · · half), nori strips, and portion of bamboo and As is, this recipe is too salty for Nori Gomasio. babies. But a small spoonful of miso stirred into cooked and mashed egg and vegetables is PER SERVING a great way to enhance flavor Calories: 225 · Fat: 9g · Protein: 15g · Sodium: 1,770mg Fiber: 2g · Carbohydrates: 21g · Net Carbs: 19g · Sugar: 5g and introduce probiotics to babies. Plain rice noodles are also fun finger food for babies.
166 The Anti-Inflammatory Family Cookbook